Tag Archive | "World Health Organization"

Ecuador Quinoa Recipe


Ecuador quinoa recipes are a specialty of our chef, Santiago, at our hotel Meson de las Flores.

Here is Santiago with a quinoa cake he often bakes to welcome our course delegates to Ecuador.

ecuador-quinoa-treat

Santiago and Meson will be on Ecuador’s national TV March 9th.

Ecuador’s rich soil, 365 a days of sun adds to the nutrition of the food grown here.

Ecuador-quioa-recipe

Quinoa is one Andean food, a high protein grain…the only complete vegetable protein. Here is quinoa in the field…

ecuador-quinoa-recipe

and harvested.

Ecuador-quioa-recipe

Quinoa is a high protein replacement for rice or most cooked cereals.

Nicki Goff, a good friend, neighbor of ours in Cotacachi and  a graduate of our publishing course, just wrote about quinoa.

First, she wrote this:

Gary, Your writing course is being put to good use! I’ve articles on ezinearticles.com as well as hubpages so far, trying to make one post
per day. My plans are to continue writing, with a blog in the near
future focused on all aspects of healthy diet.

I loved reading this.  You can get this writing course free when you subscribe to our internet course, Tangled Web.  Learn how to enroll here

See how to have the $299 Tangled Web course free also below.

Here are excerpts from Nicki’s Quinoa article.

Introduction to Quinoa

Quinoa (keen-wah) has its origins in the high upper Andes. The Incas credited quinoa with medicinal and magical properties, and held the crop to be sacred, referred to quinoa as “chisaya mama” or “mother of all grains”. The Inca emperor would traditionally sow the first seeds of the season using ‘golden implements’. It has been in continuous cultivation in Colombia. Ecuador. Peru, Bolivia. Chile and Argentina for over 6000 years. Both the seeds and the young leaves can be used as food.

During the European conquest of South America quinoa was scorned by the Spanish colonists as “food for Indians,” and its cultivation and use was actively suppressed, due to its status within indigenous ceremonies. Today, it is returning to commercial favor as a grain in these countries, although it still shares first place with corn as the primary indigenous grain.

Quinoa is close to being a perfect food source in the balance of nutrition it provides. Not a grain but a seed, quinoa is related to the leafy vegetables, Swiss chard and spinach.

Quinoa is an excellent source of protein – 12% to 18%, one of the best sources of complete protein in the vegetable kingdom. Quinoa is a source of all essential amino acids, including the amino acid lysine which helps the body produce protein. Lysine also helps the body process the protein in the quinoa and in other foods. The World Health Organization has rated the quality of protein in quinoa to be equivalent or superior to that found in milk products.

Quinoa is a great source of B vitamins, potassium and riboflavin. It’s also a good source of zinc, copper, manganese, magnesium, folic acid, vitamin E and fiber.

Mango Quinoa Salad

This is my all-time favourite quinoa recipe. It serves 4 as a side dish or 2 as a main dish.

* 1 cup quinoa
* 2 cups water
* 1/4 teaspoon salt
* 1 mango
* 1/2 cup cucumber
* 1/4 cup blanched almonds
* 2 tablespoon roasted pumpkin seeds

Dressing:

* 1 teaspoon Ghee (clarified butter)
* 1 teaspoon turmeric
* 1 lime or half a lemon, juiced
* 2 tablespoons olive oil
* 2 tablespoons chopped fresh cilantro
* Salt and freshly ground black pepper

Wash quinoa and boil in water for 10 minutes, Let sit until quinoa absorbs all the water. Fluff with a fork and let it cool to room temperature.

Peel the mango and cut into cubes. Dice the cucumber, and add to mango along with the almonds and pumpkin seeds.

To make the dressing, heat Ghee in a small pan and fry with turmeric for 30 seconds, then let it cool. Add the lemon or lime juice. Mix in olive oil, cilantro, salt and pepper.

Add the cooled quinoa to the mango mixture, pour the dressing over the salad, and toss.

Chilean Quinoa Tabouleh

* 2 cups Quinoa
* 4 cups water
* 1/4 tsp salt
* 1/4 tsp freshly ground black pepper
* 5 tbsp fresh lemon juice
* 1/2 cup extra virgin olive oil
* 1/2 cup coarsely chopped fresh cilantro leaves
* 2 tsp minced garlic
* 1 cup fresh corn kernels, cooked
* 1 cup finely chopped red onion
* 4 plum tomatoes cut into (1/2-dice)
* 1 cup diced (1/2 inch) cucumbers
* 1 ripe avocado, pitted, peeled and cut into 1/2 inch dice

Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 12 to 15 minutes. The Quinoa should be translucent. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.

Sprinkle the quinoa with the salt and pepper and stir, folding from underneath the grains. Fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic. Toss the avocado with remaining tablespoon of lemon juice to prevent discoloration. Fold the corn, onion, tomatoes, cucumbers and avocado into the Quinoa. Adjust the seasonings to taste. Serve at room temperature within 2 hours of preparation. Serves 8 to 10.

You can read Nicki’s entire article on quinoa with more recipes including Quinoa Salad Pita Pockets and Crunchy Quinoa Peanut Butter Cookies.

Quinoa is also great with fruit and we have just about every kind here in Ecuador.

Ecuador-quioa-recipe

Almost all of the time most fruits are really ripe…

Ecuador-quioa-recipe

These are some shots I took at the daily Cotacachi market.  I large bag of pears is $1.

Ecuador-quioa-recipe

These huge, syrupy mangos maybe 25 cents each.

Ecuador-quioa-recipe

Huge papays $1.

Ecuador-quioa-recipe

and tropical fruits I cannot even name…but…

Ecuador-quinoa-recipe

each is fresh, ripe and delicious.

I think many of our delegates come here just to eat!

Until next message, may all of your food be healthy and a treat!

Join us in Cotacachi or the coast for our March or June tour.

Enjoy the holidays festivities in March.

Ecuador-beach-river-property

March 8-9 Imbabura Real Estate Tour

March 10-15 Ecuador Import Export Expedition

March 16-19 Ecuador Coastal Real Estate Tour

On the import-export course we’ll look at hundreds of Ecuador crafts.

Ecuador-beach-river-property

We’ll visit properties for sale like this excellent hotel with huge gardens in central Otavalo.

Ecuador-beach-river-property

June 12-14 Shamanic Mingo Tour
June 16-17 Imbabura Real Estate Tour
June 18-21 Ecuador Coastal Real Estate Tour

We’ll enjoy numerous shamanic ceremonies.

Ecuador-beach-river-property

On the real estate tours you’ll see property available nowhere else because sellers come to us first since we charge no commissions.  Here is one of the Vistaazul condo blocks.  totally purchased by our readers at a rock bottom price because they were sold without commission.

Ecuador-beach-river-property

Attend any two Ecuador courses or tours in a calendar month…$949 for one. $1,349 for two

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one. $1,799 for two

We have great social times n our tours as well.  Delegates love sharing with one another. Here is one of our groups enjoying a coffee break in the courtyard of Meson de las Flores.

Ecuador-beach-river-property

Future 2009 Ecuador courses:

Get our web based course FREE if you join us in Ecuador this March or June.

This new course entitled “Tangled Webs We Weave – How to Have Your Own Internet Business” is available at $299.

This is a bargain. Merri and I have been traveling and doing international business for 41 years. We have had a web based business for over ten years. You can share everything we have learned for just $299.

However if you sign up for any three of our in person courses below, you can have The Tangled Web course free.

Enroll here $299

July 3-6 Ecuador Import Export Expedition
July 8-9 Imbabura Real Estate Tour
July 10-13 Ecuador Coastal Real Estate Tour

July 24-26 IBEZ North Carolina

Sept. 17-21 Ecuador Spanish Course
Sept. 23-24 Imbabura Real Estate Tour
Sept. 25-28 Ecuador Coastal Real Estate Tour

Oct. 9-11 IBEZ North Carolina

Oct. 21-24 Ecuador Import Export Expedition

Nov. 6-8 IBEZ Ecuador
Nov. 9-10 Imbabura Real Estate Tour
Nov. 11-14 Ecuador Coastal Real Estate Tour

Natural Health One Step at a Time


Natural health can be built one step at a time.

There are many things we know we should do for better health…but often we lack the time or money.

I am always looking for easy inexpensive ways to easily improve health.
This pays off! There are many simple things we can do to be healthier.

In fact yesterday as I was running up the stairs to write my daily message and a thought struck me about one of the easiest, most simple health routines Merri and I have practiced for decades.

This weight shedding, heart building exercise is so simple that we had never even thought about it.

This may not be a step you can take exactly as we do. However with the idea in mind, perhaps you will find an adaptation that will put your health one step ahead.

The simple tip is to climb stairs.

Why I had the thought…who knows. Suddenly it just occurred to me that for at least thirty ears I have always lived in a two story, or more house, with my office and bedroom upstairs…my living and dining room down.
Health-stairs

Here are the stairs leading to my office in North Carolina.

This weird configuration assured that I climb at least two flights of stairs many, many times a day. Every time I take a break, go visit, go to eat or get a drink of water, I go down the stairs..then I climb back up to work and I climb back up to go to bed at night.

“Has this been good for my health?” I asked.

I checked the idea out.

www.health-fitness-tips.com says in their tip of the week:

“To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.”

My lifestyle assures that I do this every single day.

www.newscientist.com says:

“Health warnings printed on flights of stairs, encouraging people to walk rather than take the elevator, could prove a potent weapon in the battle against obesity, researchers say. Over the course of a six-week study researchers monitored the behaviour of 82,000 pedestrians.

“Messages like ‘Take the stairs’ and ‘Seven minutes of stair climbing daily protects your heart’ were printed on stair risers in a UK shopping centre. This led to a 190% increase in the number of people passing up the stairs each day.

“According to the World Health Organization, one billion adults are overweight, and 300 million of those are obese. About 22% of British adults and about 30% of American adults are obese, according to the US Centers for disease Control and Prevention.”

The researchers in this article say that a 175 pound man walking up a flight of stairs eight times a day for a year would burn off the equivalent of four days’ intake of food.

Heck, I go up and down the stairs at least twenty five times a day. This is like taking a twelve day fast every year!

A twelve day fast each year would probably be a good idea for all of us. Weight would be trimmed. For most that is good for our health.

Yet how many of us can do this? A twelve day fast is hard!

Yet climbing stairs is a snap.

You may not be able to organize your house, office or lifestyle so you are forced to go up and as I do. With the idea, however, you may be surprised how many times there is a chance to take the stairs.

Do it. your health will be one step ahead.

Ecuador-steps

These stairs are at our colonial Inn El Meson de las Flores in Cotacachi Ecuador. They lead to this second floor.

Ecuador-stairs

Then I have to climb a third set to reach my third floor office.

Gary

Join us October 3-5 for the Blue Ridge leaf change.
International Investing and Business Made EZ North Carolin

autumn-leaf-change

Enjoy the autumn leaf change in October.

Or enjoy one of our courses or tours in Ecuador

Ecuador Coastal-Quito Real Estate Tour

ecuador-beach-restaurant

While others worry about politics our tour groups find opportunity and enjoy wonderful seafood lunches at open air restaurants like this.

Ecuador Super Thinking + Spanish Course

Ecuador each hammocks

The future cannot be predicted but this is here…now.

Ecuador Imbabura Real Estate Tour
Ecuador beach house

Here is a house we inspected on our last coastal real estate tour for sale at $25,000.

Ecuador Import Export Course

International Investing and Business Made
EZ Ecuador

See discounts for attending more than
one course.

International Investing and Business Made EZ & Fun Part II


International investing and business have proven themselves over the past 40 years to be profitable. And even more than the profits are the broadened horizons, fulfillment and fun!

Yesterday’s message International Investing and Business Made EZ & Fun looked at why International investing and business should be a fun filled process…not a dull boring set of numbers.

One reason for this is that those who live a fulfilled, involved fun existence are likely to be healthier…with less need for expensive pharmaceuticals and medical treatment.

This makes life better plus can save huge amounts of cash.

This is likely to become even more important in the years ahead for those who live in much of the Western world.   Existing medical systems are already filled with problems.  Inflation and aging populations will make the problems even worse.

At the turn of the decade, The World Health Organization analyzed the world’s health systems. The WHO used five performance indicators to measure health systems in 191 member states.

The five performance indicators were:

* Fairness of financial contribution.  While private health expenses in industrial countries now average only some 25 percent because of universal health coverage (except in the United States, where it is 56%), in India, families typically pay 80 percent of their health care costs as “out-of- pocket” expenses when they receive health care.

* Overall Level of Health.

* Distribution of Health in the Populations:  the average level – goodness – and the smallest feasible differences among individuals and groups – fairness.

* Responsiveness: respect for persons including dignity, confidentiality and autonomy of individuals and families to decide about their own health as well as prompt attention and access to social support networks during care, quality of basic amenities and choice of provider.

* Distribution of Financing.

The study revealed that U. S. health system spends a higher portion of its gross domestic product than any other country but ranks 37 out of 191 countries.  The United Kingdom, which spends just six percent of gross domestic product (GDP) on health services, ranks 18th.  Several small countries – San Marino, Andorra, Malta and Singapore are rated close behind second- placed Italy.

Here is the WHO ranking.

1         France
2         Italy
3         San Marino
4         Andorra
5         Malta
6         Singapore
7         Spain
8         Oman
9         Austria
10       Japan
11       Norway
12       Portugal
13       Monaco
14       Greece
15       Iceland
16       Luxembourg
17       Netherlands
18       United  Kingdom
19       Ireland
20       Switzerland
21       Belgium
22       Colombia
23       Sweden
24       Cyprus
25       Germany
26       Saudi Arabia
27       United  Arab  Emirates
28       Israel
29       Morocco
30       Canada
31       Finland
32       Australia
33       Chile
34       Denmark
35       Dominica
36       Costa Rica
37       United  States  of  America
38       Slovenia
39       Cuba

Most of the readership of this site live in countries where the medical system is not even in the top 15 countries!

This means that many of us, (especially us boomers now in our 60s), may want to rely on a good lifestyle to keep our health…not the medical system.

The cost of this medical system is another reason we want to have independence
rather than reliance on government funded programs.  We’ll see why next message.

Until then, may your international investing and business be good…and fun!

Gary

Learn about our next International Investing and Business Course in North Carolina

Ecuador Ecuador Import Export Course

International Investing and Business Made EZ Ecuador