Tag Archive | "ring muscles"

Simple Weight Control Tip


Correct chewing is one of the easiest ways to control weight and improve health.

There is a chewing exercise that changes nutrient molecules so energy from food is more quickly released and assimilated.

This exercise allows the brain to recognize flavors and release the correct digestive juices for that food.  Proper chewing does even more because it stimulates the body’s  sphincter (or ring) muscles that surround the various orifices of the body.

ring muscles

Ring muscle image from “Lip Exercises For Improving Dysphagia”.

Ring Muscle Chewing

Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth.  In a healthy body, all sphincters work together, contracting and relaxing simultaneously.

They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

Chewing should be done with the lips closed, but with the oral cavity open as wide as possible. When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

You exercise the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

It also important to chew on both sides of the mouth.

Overeating is a very common problem today and this is fundamentally a result of poor muscle tone of the oral sphincter.

When our sphincter muscles are out of balance the body tries to restore them by chewing.  Thus what seems to be the body’s craving for food can be the body’s craving for proper exercise of the sphincters.

With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.  It is possible to eat enough without the fear of getting fat. All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action.  This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me. Upon using the technique, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons.  More important I feel better, more relaxed and at ease.

There are also five lip exercise explained in the www.verywellhealth article “Lip Exercises For Improving Dysphagia” by Jose Vega MD, PhD.

The power in these exercises all stem from the simple health fact… exercise one smooth muscle and you stimulate them all!

There is great power and in the ring muscles and these exercises are easy and simple.  Why not chew over the health benefits and take advantage next time you have a meal.

Gary

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.verywellhealth.com/lip-exercises-for-regaining-swallowing-ability-3146016

A Simple Step for Mental Clarity


Here’s a way to improve the mind.

Gain mental clarity through sphincter exercise using the Garbourg method.

After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the rest of her life in a wheelchair.  Unwilling to accept this Paula drew on her early training in opera and ballet dancing, and began a rigorous, physical experiment trying to find a cure for her condition.  She developed a set of exercises based on relationships between muscles and organs and recovered.  This led to physical therapy of ring muscles. These exercises have been recognized to help almost any common ailment, Asthma, Arthritis, Backache, Headache, Depression, or any other ailment for over 50 years by Israel’s HMO’s and insurance companies. Garbourg wrote a book: “Power of the Ring Muscles”.

Garbourg’s book says: Sphincters are ring-shaped muscles that surround the various orifices of the body both internal and external. They include the muscles around the eyes, the nostrils, the mouth, the anus, the urethra and the genitals. In a healthy body, all the sphincters work together, contracting and relaxing simultaneously.

As they do so, they activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. In fact the ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Exercising the smooth muscles is important to our mental balance and health.

Page twelve of Garbourg’s book explains the connection when it says: The functioning of the sphincters is closely linked to the functioning of other bodily structures. Two of the most important of these are the diaphragms and loredoses (the inward curvature of the spine at the lower back and neck). Through these structures the ring muscles affect the health of the entire body; conversely the health and proper functioning of these structures also affects the coordinated activity of the sphincters. All the diaphragms should work in unison with the opening and closing of the sphincters. Lordoses affect and in turn are affected by conditions elsewhere in the body, especially the sphincter muscles.

Garbourg’s book says that sphincter exercises can reduce or even eliminate obesity, diabetes and depression, three of seven main risk factors of Alzheimer’s.

One enormously simple exercise can help eliminate these common problems.

Garbourg’s book shows on page 41 one simple exercise for better digestion and weight control. This is so simple yet so powerful because it only has to do with the way you chew.

Here is what she says:

Chewing should be done with the lips closed, but with the oral cavity open as wide as possible. When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

There you have it, exercise of the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

The book also says: If you open your jaw widely enough while chewing, there is no need to chew your food a great deal before swallowing it.

It also says it is important to chew on both sides of the mouth. Overeating is a very common problem today and this is fundamentally a result of poor muscle tone of the oral sphincter.

The book explains that when our sphincter muscles are out of balance the body tries to restore them by chewing. Thus what seems to be the bodies craving for food can be the body’s craving for proper exercise of the sphincters.

Garborg explains: “With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.

It is possible to eat enough without the fear of getting fat. All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action. This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me. Upon using the technique described in Garbourg’s book, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons. More important I feel better, more relaxed and at ease.

Will this technique work for you? I do not know, but it might and what does it cost to try?

We are all different. Your weight challenges may be created by different imbalances than mine. However you have little to lose by finding out? The knowledge here has been given free. No extra time, no special uniform, no extra space, place, coach or expense of any kind is required to see.

My experience is that proper exercise of sphincter muscles brings profound improvements in one’s heath, well being and energy. I feel blessed that seven coincidences helped me discover this fact. I had to travel the world and spend years to gain these techniques that improve my health.

All you have to do is chew!

A Simple Realistic Way to Keep the Mind Clear

 

A series of simple exercises you can easily do can help reduce depression, a major risk factor in dementia, Alzheimer’s and loss of clear thinking.  Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.

A new discovery has made it possible for me to share one of my most valuable books that can help overcome depression and numerous other health imbalances..   Though the information this book contains is used in other national health care programs, the valuable health tips therein have been hidden in the US and Canada.   See how this book came to me, why the health care industry does not want you to know about it and why I am sharing this with you now.

ring muscle book

One reason that Merri and I have loved our international business for 50 years is that it has brought us broader health horizons.   One secret I gained is on the book, “Secret of the Ring Muscles” by Paula Garbourg.  Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth.

The health secret comes from the fact that in a healthy body, all sphincters work together, contracting and relaxing simultaneously.  They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system.  Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.

WHEN ALL RING MUSCLES WORK IN HARMONY, OUR BODY IS HEALTHY. ACTIVATING THE RING MUSCLES WE CONTROL, CREATES A CHAIN REACTION THROUGHOUT THE BODY’S RING MUSCLES AND WHEN THEY ALL WORK TOGETHER WE ARE IN GOOD HEALTH.

Ring muscle exercises are simple, easy and cost nothing!

Tackle 21 health imbalances such as obesity.  I do the obesity exercise twice a day personally.  It’s as simple as “chewing in the correct way”.  (See 20 other imbalances that ring muscles can address below). Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated.  This allows the brain to recognize flavors and release the correct digestive juices for that food.

Proper chewing does even more because it stimulates the body’s  sphincter (or ring) muscles that surround the various orifices of the body.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

“The Secret of the Ring Muscles” says: Chewing should be done with the lips closed, but with the oral cavity open as wide as possible.  When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

You exercise the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

That’s it. I exercise every time I eat and no one even knows.  This does not take extra time.  This does not cost a thing and anyone can do it.   Yet this is one of the most deeply profound exercises there is because not only does it jumpstart the toning of the entire body, but helps overcome overeating.   Overeating is a very common problem and is fundamentally a result of poor muscle tone of the oral sphincter.  When our sphincter muscles are out of balance, the body tries to restore them by chewing.

What seems to be the body’s craving for food can be the body’s craving for proper exercise of the sphincters.

With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.   It is possible to eat enough without the fear of getting fat.  All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action.  This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me and hundreds of readers I have shared this exercise with personally.  Upon using the technique, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons.  More important I feel better, more relaxed and at ease.

This simple exercise also helps avoid a blood sugar – insulin roller-coaster.

Northwestern University

Believe it or not in just seconds a day, with no cost, no pain and no contraindications, you can take a step towards being thinner, smarter, less stressed and also stomp out the root of all types of serious disease that begin when we get too much insulin in our blood.

The blood sugar roller coaster begins when we eat too much of something with too high of a sugar content.  Our pancreas starts to secrete insulin to reduce the blood sugar.  Insulin triggers cells throughout your body to pull the excess glucose out of your bloodstream and store it for later use (ie. turn the sugar into fat).  This reduces the available glucose and the brain says  “Hey, guys and girls… eat… sweets… carbs… junk now!”  That little grey guy sitting on top of your shoulders is very demanding.  He throws willpower right out the door the minute the glucose supply starts to run too low.  Then we eat again.  This process creates many of the worst health problems facing us today…too many to delve into here.  The simple fact is, if we eat less and do not start this roller coaster, we benefit in many ways.  This ring muscle exercise helps avoid this tragic medical error.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” as for years it was not available except at really high prices.  The supply was limited and prices were crazy.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  Fortunately I have now found a way for you to get a brand new copy for just $29.99.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

You save $190.37 plus I am able to go a step further.   I can help you obtain “The Secret of the Ring Muscle”  for only $29.99 and include, at no additional cost, a DVD presentation by Haya Garbourg showing the correct way to exercise.

Your FREE DVDs by Haya Garbourg

Haya Garbourg is the daughter-in-law of the founder and developer of the Paula Method.  She was certified by Paula Garbourg as a Paula Method practitioner in 1979.  Haya worked alongside of Paula and for several years, including visits and treatment to institution of children with disabilities and homes for the elderly.

After moving to Florida, Haya started the Paula Garbourg Institute USA, before returning to Israel where she now heads the Paula Garbourg Institute in Tel Aviv.

When  you order “Secrets of the Ring Muscles” you receive a set of DVDs by Haya Garbourg that explain how to do the exercises.

Satisfaction Guaranteed

Finally there is one further benefit.  I believe so powerfully in this  knowledge that there is a 30 day guarantee.  Order “The Secrets of the Ring Muscle”.   I’ll send the book and the DVDs for you to try.   If you are not totally satisfied, simply return the book and DVDs for a full refund of the price of the book.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Learn 21 Imbalances that Ring Muscle Exercises Have Helped

The Garbourg Institute reports that systematic exercising of the ring muscles strengthens weakened muscles and malfunctioning organs and limbs.  30 minutes a day of ring muscle exercises will take pain away – heal, rejuvenate and strengthen the body.  Exercising can be done while driving, watching TV, or sitting by your computer.  No exercising instruments are required!  These exercises commonly result in the curing or relief of pain and discomfort that are induced by:

Aging – Reports from people who have done ring muscle exercises suggest that it is possible to restore affected muscles to more of less competent action by means of these easy to perform exercises. Find out the type of changes you can expect in your body as you continue aging — and what you can do to promote better health.

Arthritis –  Individuals with arthritis can benefit from ring muscles exercise to prevent the joints from becoming stiff and the range of movement limited.  Ring Muscles exercises have been shown to significantly improve function, decrease pain, and delay or avoid the need for surgical intervention in advanced cases. The exercises has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often improves muscle strength, endurance and flexibility.

Hemorrhoids – Circulatory problems such as hemorrhoids are often a result of improper breathing. According to Ludwig Hofbauer, author of The Pathology and Therapy of Breathing (Springer, 1921), the act of breathing has a direct effect on the blood vessels.  One prolonged ring muscle exercise helps to flatten the spine, enables the lower sphincter to contract and relax, and helps the blood in the veins to low back as it should.

Asthma / Respiratory Problems – Many people with asthma and other respiratory ailments have reported significant improvement, even with complete normalization of their breathing as a result of doing ring muscle exercises.

Depression – Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.  People who are depressed usually have a bad posture-their shoulders are slumped, their heads bowed, and the corners of their mouths pulled down.  Ring muscles exercises help the the body start self healing from depression.

Backaches -Backaches are caused by muscle and tendon strain and sprain, muscle tension, emotional stress, poor posture and many other reasons.  Not exercising is also a big reason for back pain.  Ring muscle exercises improve the body’s posture and ease the tension and eventually eliminate many backaches.  There are a number of ring muscle exercises that are beneficial for this.

Incontinence – Natural exercises of the ring muscles are a healthy and easy way to achieve incontinence control and also eliminate constipation.

Scoliosis –  Ring Muscles exercises are found to affect the body’s posture and the back position. By combining ring muscle exercises with appropriate massage, positive results and changes may be achieved.

Improved Appearance – Many people have a “sluggish” appearance caused by poor posture.  One main cause is malfunctioning of the chest muscles and diaphragms resulting from a weak front sphincter.

Road Accidents Rehabilitation – As in most ailments, also people that suffered injuries during car accident, usually require multiple treatments depending on the type of injuries.  They may have suffered Head Injuries, Neck Injuries, Back Injuries, Spinal Cord Injuries,  Internal Injuries or in many cases of Psychological injury.

Flat Feet – Everyone knows what flat feet are.  But not everyone knows that they can often be brought back to a normal state.  Ring muscle exercises are used to straighten the body, these results in the lifting of fallen arches, and the feet gradually begin to work and become more flexible.

Vocal Cord Problems –  Patients who engaged in ring muscle exercises regained control over their vocal cord, gained relief from pain and discomfort and problems created by Acid Reflux .

Ring muscle exercises can also help with Childbirth, Flat Feet, Attention Deficit Hyperactivity Disorder (ADHD), Bed-wetting, Prolapse of the Uterus, Retardation, Dyslexia, Scoliosis, Speech Impediments, Autism, Digestive Problems and Road Accident Rehabilitation.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Even better we have increased our ability to help you with ring muscle exercises.

gourgburg

Gary Scott skying with Haya Garbourg.

You can now have a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.   Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of our Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

Longevity & Natural Health Program $139.99 +$10 shipping

Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)

If you choose to start learning just about the ring muscles with Paula Garbourg’s book, order here.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Gary

 

 

Three Simple Steps for Mental Clarity


Here are three ways to improve natural health.

First, gain mental clarity through sphincter exercise.

After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the rest of her life in a wheelchair.  Unwilling to accept this Paula drew on her early training in opera and ballet dancing, and began a rigorous, physical experiment trying to find a cure for her condition.  She developed a set of exercises based on relationships between muscles and organs and recovered.  This led to physical therapy of ring muscles. These exercises have been recognized to help almost any common ailment, Asthma, Arthritis, Backache, Headache, Depression, or any other ailment for over 50 years by Israel’s HMO’s and insurance companies. Garbourg wrote a book: “Power of the Ring Muscles”.

Garbourg’s book says: Sphincters are ring-shaped muscles that surround the various orifices of the body both internal and external. They include the muscles around the eyes, the nostrils, the mouth, the anus, the urethra and the genitals. In a healthy body, all the sphincters work together, contracting and relaxing simultaneously.

As they do so, they activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. In fact the ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Exercising the smooth muscles is important to our mental balance and health.

Page twelve of Garbourg’s book explains the connection when it says: The functioning of the sphincters is closely linked to the functioning of other bodily structures. Two of the most important of these are the diaphragms and loredoses (the inward curvature of the spine at the lower back and neck). Through these structures the ring muscles affect the health of the entire body; conversely the health and proper functioning of these structures also affects the coordinated activity of the sphincters. All the diaphragms should work in unison with the opening and closing of the sphincters. Lordoses affect and in turn are affected by conditions elsewhere in the body, especially the sphincter muscles.

Garbourg’s book says that sphincter exercises can reduce or even eliminate obesity, diabetes and depression, three of seven main risk factors of Alzheimer’s.

One enormously simple exercise can help eliminate these common problems.

Garbourg’s book shows on page 41 one simple exercise for better digestion and weight control. This is so simple yet so powerful because it only has to do with the way you chew.

Here is what she says:

Chewing should be done with the lips closed, but with the oral cavity open as wide as possible. When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

There you have it, exercise of the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

The book also says: If you open your jaw widely enough while chewing, there is no need to chew your food a great deal before swallowing it.

It also says it is important to chew on both sides of the mouth. Overeating is a very common problem today and this is fundamentally a result of poor muscle tone of the oral sphincter.

The book explains that when our sphincter muscles are out of balance the body tries to restore them by chewing. Thus what seems to be the bodies craving for food can be the body’s craving for proper exercise of the sphincters.

Garborg explains: “With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.

It is possible to eat enough without the fear of getting fat. All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action. This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me. Upon using the technique described in Garbourg’s book, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons. More important I feel better, more relaxed and at ease.

Will this technique work for you? I do not know, but it might and what does it cost to try?

We are all different. Your weight challenges may be created by different imbalances than mine. However you have little to lose by finding out? The knowledge here has been given free. No extra time, no special uniform, no extra space, place, coach or expense of any kind is required to see.

My experience is that proper exercise of sphincter muscles brings profound improvements in one’s heath, well being and energy. I feel blessed that seven coincidences helped me discover this fact. I had to travel the world and spend years to gain these techniques that improve my health.

All you have to do is chew!

The Second Exercise is a Two Minute Weight Loss Massage.

The second weight loss tip reinforces the chew routine and comes from a book by Dr. Stephen Chang’s “The Book of Internal Exercises” (1).  This exercise is as simple and easy as the chewing plus it is harmless to try and doesn’t cost anything.

This is a weight loss massage that only takes a couple of minutes a day ideally,  once early in the morning before eating and then at night before sleeping.

This massage improves the sluggish digestive system so you can better nutrition from less food and feel less hunger.

Massaging the stomach:

* Stimulates the abdominal organs.

* Regulates digestion.

* Prevents constipation.

* Improves blood circulation in the abdominal area.

* Cures indigestion, nausea, diarrhea and vomiting.

Here is the massage details.

1. Lie on your back..

2. Rub your hands together until they are warm.

3. Place your right hand on your belly button and rub gently in circular clockwise motion enlarging the circle gradually.

4. Visualize warmth flowing from your hand into the abdominal area.

5. Continue for 2 minutes.

When You Should Not do this  massage:

* If Pregnant.

* If you have an inflamed uterus, bladder, ovaries and fallopian tubes.

* After a heavy meal.

* If you have Hypertension gall bladder, kidney or bladder stones, hernias, internal bleeding or ulcers.

These tow exercises could not be more simple, take only minutes a day, but can help add years and mental clarity to your life.

Gary

Another Way to a Clearer Mind is 60 Cycle Music.

We discovered this mental clarity tip when we began Super Thinking plus Spanish courses that use Baroque music to help the students become smarter so they absorb, retain and recall the education more effectively.

How does this work?

There is plenty of evidence that music is one way to attain a state of relaxed concentration, reduce depression and help balance food cravings.

The body wants badly to be relaxed as this is a normal healthy balanced state. If  tense… one way the human system seeks to shed the tension is by saturating the brain with sugar to release dopomine.

Scientific studies have shown that excessive sugar intake sensitizes certain brain receptors much like some drugs of abuse.

A study published at www.nature.com entitled “Anatomically distinct dopamine release during anticipation and experience of peak emotion to music” gives us a clue and says:  Music, an abstract stimulus, can arouse feelings of euphoria and craving, similar to tangible rewards that involve the striatal dopaminergic system. Using the neurochemical specificity of [11C]raclopride positron emission tomography scanning, combined with psychophysiological measures of autonomic nervous system activity, we found endogenous dopamine release in the striatum at peak emotional arousal during music listening.

Another study comparing the benefits of meditation and Baroque Music can help us see how to attain the state of relaxed concentration.  This study compares Transcendental Meditation. Since TM is the most documented form of meditation worldwide, it lends itself to a comparison with Super Thinking.

Below, we can see the physiological changes during sessions of listening to certain types of music as compared to TM Meditation.

Super Thinking ConcertMeditation (TM)
Slow Baroque Music during Intense Mental ActivityReciting a Mantra
Alpha brain waves Increase by
an average 6%.
Alpha brain waves increase.
Beta Brain Waves Decrease by
an average 6%.
Theta Brain Waves unchanged.Some increase in Theta.
Pulse slows down by an average a mean decrease of 5 beats per minute.Decreases significantly with 5 beats per minute.
Blood pressure drops slightly.Tendency to decrease.
Awareness becomes relaxed concentration.Restful alertness.

Meditation creates a state of “Restful Alertness”…. which is great for tuning into deeper levels of intelligence.

Music, however, creates “Relaxed Concentration” the state one wants to attain.

Merri and I  listen to 60 beat per minute classical music… recommended by Dr.Georgi Lozanov, the great Bulgarian educator,  as we work and before, during and after meals.   This baroque music and its beat helps put us in a more relaxed state where we eat more slowly, are more aware of our food and enjoy the process more. Here are a few typical selections of music:

Relaxing Baroque music such as Handel’s Water Music. (Click to listen)

Calming music again such as Corelli’s Concerti Grossi, Op. 6, Violin and Orchestra in No. 2, 8, 5, 9. or J.S. Bach’s Fantasy in C Minor and Trio in D minor or Vivaldi’s Five Concertos for Flute and Chamber Orchestra. (Click to listen)

This process tunes our minds into nature’s deeper wisdom, tunes us into the wisdom of digestion where the noise of the day that can make us nervous is not heard. This creates what seems to be extraordinary calm because it takes us to the deeper more balanced levels of wisdom we all (as creations of nature) possess.

As with the chewing exercise and weight loss massage… there is little or no cost… and no additional time required.  Plus listening to this music can cause no harm.

Gary

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

Gary-scott-spanish-course

Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

A Simple Realistic Way to Keep the Mind Clear

 

A series of simple exercises you can easily do can help reduce depression, a major risk factor in dementia, Alzheimer’s and loss of clear thinking.  Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.

A new discovery has made it possible for me to share one of my most valuable books that can help overcome depression and numerous other health imbalances..   Though the information this book contains is used in other national health care programs, the valuable health tips therein have been hidden in the US and Canada.   See how this book came to me, why the health care industry does not want you to know about it and why I am sharing this with you now.

ring muscle book

One reason that Merri and I have loved our international business for 50 years is that it has brought us broader health horizons.   One secret I gained is on the book, “Secret of the Ring Muscles” by Paula Garbourg.  Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth.

The health secret comes from the fact that in a healthy body, all sphincters work together, contracting and relaxing simultaneously.  They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system.  Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.

WHEN ALL RING MUSCLES WORK IN HARMONY, OUR BODY IS HEALTHY. ACTIVATING THE RING MUSCLES WE CONTROL, CREATES A CHAIN REACTION THROUGHOUT THE BODY’S RING MUSCLES AND WHEN THEY ALL WORK TOGETHER WE ARE IN GOOD HEALTH.

Ring muscle exercises are simple, easy and cost nothing!

Tackle 21 health imbalances such as obesity.  I do the obesity exercise twice a day personally.  It’s as simple as “chewing in the correct way”.  (See 20 other imbalances that ring muscles can address below). Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated.  This allows the brain to recognize flavors and release the correct digestive juices for that food.

Proper chewing does even more because it stimulates the body’s  sphincter (or ring) muscles that surround the various orifices of the body.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

“The Secret of the Ring Muscles” says: Chewing should be done with the lips closed, but with the oral cavity open as wide as possible.  When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

You exercise the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

That’s it. I exercise every time I eat and no one even knows.  This does not take extra time.  This does not cost a thing and anyone can do it.   Yet this is one of the most deeply profound exercises there is because not only does it jumpstart the toning of the entire body, but helps overcome overeating.   Overeating is a very common problem and is fundamentally a result of poor muscle tone of the oral sphincter.  When our sphincter muscles are out of balance, the body tries to restore them by chewing.

What seems to be the body’s craving for food can be the body’s craving for proper exercise of the sphincters.

With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.   It is possible to eat enough without the fear of getting fat.  All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action.  This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me and hundreds of readers I have shared this exercise with personally.  Upon using the technique, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons.  More important I feel better, more relaxed and at ease.

This simple exercise also helps avoid a blood sugar – insulin roller-coaster.

Northwestern University

Believe it or not in just seconds a day, with no cost, no pain and no contraindications, you can take a step towards being thinner, smarter, less stressed and also stomp out the root of all types of serious disease that begin when we get too much insulin in our blood.

The blood sugar roller coaster begins when we eat too much of something with too high of a sugar content.  Our pancreas starts to secrete insulin to reduce the blood sugar.  Insulin triggers cells throughout your body to pull the excess glucose out of your bloodstream and store it for later use (ie. turn the sugar into fat).  This reduces the available glucose and the brain says  “Hey, guys and girls… eat… sweets… carbs… junk now!”  That little grey guy sitting on top of your shoulders is very demanding.  He throws willpower right out the door the minute the glucose supply starts to run too low.  Then we eat again.  This process creates many of the worst health problems facing us today…too many to delve into here.  The simple fact is, if we eat less and do not start this roller coaster, we benefit in many ways.  This ring muscle exercise helps avoid this tragic medical error.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” as for years it was not available except at really high prices.  The supply was limited and prices were crazy.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  Fortunately I have now found a way for you to get a brand new copy for just $29.99.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

You save $190.37 plus I am able to go a step further.   I can help you obtain “The Secret of the Ring Muscle”  for only $29.99 and include, at no additional cost, a DVD presentation by Haya Garbourg showing the correct way to exercise.

Your FREE DVDs by Haya Garbourg

Haya Garbourg is the daughter-in-law of the founder and developer of the Paula Method.  She was certified by Paula Garbourg as a Paula Method practitioner in 1979.  Haya worked alongside of Paula and for several years, including visits and treatment to institution of children with disabilities and homes for the elderly.

After moving to Florida, Haya started the Paula Garbourg Institute USA, before returning to Israel where she now heads the Paula Garbourg Institute in Tel Aviv.

When  you order “Secrets of the Ring Muscles” you receive a set of DVDs by Haya Garbourg that explain how to do the exercises.

Satisfaction Guaranteed

Finally there is one further benefit.  I believe so powerfully in this  knowledge that there is a 30 day guarantee.  Order “The Secrets of the Ring Muscle”.   I’ll send the book and the DVDs for you to try.   If you are not totally satisfied, simply return the book and DVDs for a full refund of the price of the book.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Learn 21 Imbalances that Ring Muscle Exercises Have Helped

The Garbourg Institute reports that systematic exercising of the ring muscles strengthens weakened muscles and malfunctioning organs and limbs.  30 minutes a day of ring muscle exercises will take pain away – heal, rejuvenate and strengthen the body.  Exercising can be done while driving, watching TV, or sitting by your computer.  No exercising instruments are required!  These exercises commonly result in the curing or relief of pain and discomfort that are induced by:

Aging – Reports from people who have done ring muscle exercises suggest that it is possible to restore affected muscles to more of less competent action by means of these easy to perform exercises. Find out the type of changes you can expect in your body as you continue aging — and what you can do to promote better health.

Arthritis –  Individuals with arthritis can benefit from ring muscles exercise to prevent the joints from becoming stiff and the range of movement limited.  Ring Muscles exercises have been shown to significantly improve function, decrease pain, and delay or avoid the need for surgical intervention in advanced cases. The exercises has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often improves muscle strength, endurance and flexibility.

Hemorrhoids – Circulatory problems such as hemorrhoids are often a result of improper breathing. According to Ludwig Hofbauer, author of The Pathology and Therapy of Breathing (Springer, 1921), the act of breathing has a direct effect on the blood vessels.  One prolonged ring muscle exercise helps to flatten the spine, enables the lower sphincter to contract and relax, and helps the blood in the veins to low back as it should.

Asthma / Respiratory Problems – Many people with asthma and other respiratory ailments have reported significant improvement, even with complete normalization of their breathing as a result of doing ring muscle exercises.

Depression – Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.  People who are depressed usually have a bad posture-their shoulders are slumped, their heads bowed, and the corners of their mouths pulled down.  Ring muscles exercises help the the body start self healing from depression.

Backaches -Backaches are caused by muscle and tendon strain and sprain, muscle tension, emotional stress, poor posture and many other reasons.  Not exercising is also a big reason for back pain.  Ring muscle exercises improve the body’s posture and ease the tension and eventually eliminate many backaches.  There are a number of ring muscle exercises that are beneficial for this.

Incontinence – Natural exercises of the ring muscles are a healthy and easy way to achieve incontinence control and also eliminate constipation.

Scoliosis –  Ring Muscles exercises are found to affect the body’s posture and the back position. By combining ring muscle exercises with appropriate massage, positive results and changes may be achieved.

Improved Appearance – Many people have a “sluggish” appearance caused by poor posture.  One main cause is malfunctioning of the chest muscles and diaphragms resulting from a weak front sphincter.

Road Accidents Rehabilitation – As in most ailments, also people that suffered injuries during car accident, usually require multiple treatments depending on the type of injuries.  They may have suffered Head Injuries, Neck Injuries, Back Injuries, Spinal Cord Injuries,  Internal Injuries or in many cases of Psychological injury.

Flat Feet – Everyone knows what flat feet are.  But not everyone knows that they can often be brought back to a normal state.  Ring muscle exercises are used to straighten the body, these results in the lifting of fallen arches, and the feet gradually begin to work and become more flexible.

Vocal Cord Problems –  Patients who engaged in ring muscle exercises regained control over their vocal cord, gained relief from pain and discomfort and problems created by Acid Reflux .

Ring muscle exercises can also help with Childbirth, Flat Feet, Attention Deficit Hyperactivity Disorder (ADHD), Bed-wetting, Prolapse of the Uterus, Retardation, Dyslexia, Scoliosis, Speech Impediments, Autism, Digestive Problems and Road Accident Rehabilitation.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Even better we have increased our ability to help you with ring muscle exercises.

gourgburg

Gary Scott skying with Haya Garbourg.

You can now have a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.   Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of our Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

Longevity & Natural Health Program $139.99 +$10 shipping

Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)

If you choose to start learning just about the ring muscles with Paula Garbourg’s book, order here.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Gary

(1) The Book of Internal Exercises, Stephen T. Chang. Great Tao institute.  More details are at the website:  www.taohealingarts.com/changsbio.html

 

 

The Most Important Longevity Secret for 2017


Here is a secret of wellness & longevity in 2017

The five headstones in this family cemetery, located at our farm in North Carolina, has these ages etched in the stone:  86, 91, 95, 100 and 115.  Yep, the fifth headstone on the right shows that this fortunate lady lived from the late 1700s into the early 1900s.

What was the secret of  their longevity?   Part might be enhanced neurotrophins created by exercise.

cemetary

Cemetery at our Blue Ridge Farm.

Longevity Secret.  Part of the secret of longevity is revealed in the New York Times article “85-Year-Old Marathoner Is So Fast That Even Scientists Marvel” (1).

This article tells the story of Ed Whitlock.  In October, at age 85, he competed in a Canadian  marathon and set his latest distance-running record:  3 hours 56 minutes 34 seconds and became the oldest person to run 26.2 miles in under four hours.

longevity

Image of Ed Whitlock from NYT article.

The story explains that Whitlock does not wear new shoes or expensive running gear, does not have a coach, special diet, nor does he exercise.

The article says “He does not chart his mileage. He wears no heart-rate monitor. He takes no ice baths, gets no massages. He shovels snow in the winter and gardens in the summer but lifts no weights, does no situps or push-ups.  He avoids stretching, except the day of a race.  He takes no medication, only a supplement that may or may not help his knees.”

His secrets are belief,  common-sense-eating and, as do other elder athletes who compete, he remains highly active and has not killed off his inner 13-year-old.  He remains curious, relatively unconstrained and full of physical and emotional vigor.

Whitlock says: “I believe people can do far more than they think they can.  You have to be idiot enough to try it.”

Whitlock’s next goal is to set a marathon record for age 90 and beyond.

Whitlock underwent a battery of physiological and cognitive tests at McGill University in Montreal including imaging and biopsy testing of his muscles.  One of the tests measured his VO2 max, the maximum amount of oxygen that can be consumed and used by the muscles during exercise.  Another exam looked at the smallest functional entity of muscles called “a motor unit”.   The number of motor units normally declines with age.  In an octogenarian, that number could have declined to about 60 motor units, but Whitlock has retained closer to 100.

The MDs involved in the exam said that the preservation of these motor units might largely be explained by a chronically elevated level of circulating chemicals, called neurotrophins, which protect and nurture neurons, helping them survive.  There are numerous neurotrophins in the body but BDNF (Brain-Derived Neurotrophic Factor) is among the most active as well as universally important proteins.

The key to neurotrophins is exercise.  When we don’t exercise much, our brains may not produce sufficient BDNF.   To increase BDNF, we need to exercise. The more frequently we do, the greater the production.  Exercising just one day can have an effect, but to reap the benefits, we need to be fairly consistent.  When we increase BDNF levels, we gain the benefits associated with the growth of new brain cells as well as greater muscle mass.

Why unlock the mystery of key muscle exercises?  Success in exercise begins with the involuntary (ring) muscles.  When we energize and coordinate the ring muscles we help strengthen the voluntary muscles and can begin a positive spiral to exercises that increases BDNF.

The body has a number of ring muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  For years this site has looked at how to energize these muscles which in turn coordinates every other muscle and organ in the body.  These are the most important exercises because they are easy and convenient (we can do them while eating, driving or watching TV).  Without ease, it’s really hard to get started and even harder to keep going.  The ring muscle exercises also have no contra effects.  We cannot injure ourselves by doing too much.

I am introducing a new program for 2017 because for decades I have recommended the book “Secret of the Ring Muscles” which teaches how to use these ring muscles.

For 2017 we have increased our ability to help you with ring muscle exercises.

gourgburg

Last week I had a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.  Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

Here is a list of problems that the Paula Method’ has been know to resolve and is used in Israel:

  • Orthopedic problems – postural problems, back pain, scoliosis, kyphosis, neck pain and back, knee pain , joint pain, arthritis.
  • Digestive problems – constipation, diarrhea, irritable bowel, hemorrhoids, fistula, incontinence age , prolapsed rectum, indigestion.
  • Urinary System problems – incontinence, frequency and urgency of urination, irritable bladder, bedwetting, prolapsed bladder, prostate.
  • Reproductive system problems – strengthening the pelvic floor, prolapsed of the uterus, prolapsed vagina, menstrual pain, irregular cycle, and Ginismos… problems with sexual function.
  • Pregnancy and childbirth – childbirth classes, childbirth function rehabilitation after birth.
    Rehabilitation – after accidents and surgery, paralysis, stroke, Bell’s palsy.
  • Degenerative diseases – such as multiple sclerosis, Parkinson’s disease.
  • Headaches and migraines.
  • Problems of the vocal cords – hoarseness, warts.
  • Stress – trouble concentrating, difficulty sleeping, anxiety, post traumatic stress disorder.
  • Children – wetting problems, ADHD, evolution of different problems , cerebral palsy.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of a 2017 Longevity & Natural Health Program, I would like to invite you to have a personal one-one one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

I have put together this 2017 Longevity & Natural Health Program to help you have more energy, stamina and good natural health this upcoming year.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” my three Shamanic Natural Health Reports and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

A recent discovery made it possible for me to create this Longevity & Natural Health Program. 

ring muscle book

I found “Secret of the Ring Muscles” by Paula Garbourg decades ago and loved the benefits of the Paula Method Ring Muscle Exercises.  I have recommended the book again and again at my site.

Our ring (involuntary) muscles are ultimately responsible for putting all our other muscles and all our organs of the body to work.  If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.  When all ring muscles work in harmony, our body is healthy.   When we activate our ring muscles we create a chain reaction throughout the body so the ring muscles, organs and skeletal system work together for better natural health.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years and know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” in recent years because it was not available except at really high prices.  The supply was limited and prices rose very high.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  However, fortunately I have now found a far less expensive way for you to get this vital information.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

Now in our Longevity & Natural Health Program you can get the book, a CD by Haya Garbourg and a full, personal consultation with Haya Garbourg for far less than this price.  My three Shamanic natural health reports are included. These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

I have drafted three reports on how to improve our natural health based on 40 years and millions of miles of travel to meet with natural healers from around the globe.  Merri and I have invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

The first report “Sunski” (Quechua for EAT) shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The second report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.   Smooth Moves combines lessons that Merri and I have learned about smooth and easy exercise starting with the ring muscles, while living and working with natural healers from around the world over the past 45 years.

The third report, “Improving Natural Health through Purification” reviews shows simple, easy ways that natural healers around the world helps remove toxins from the body.

Our 2017 Longevity & Natural Health Program includes all three natural health reports, the book Secret of the Ring Muscles (and CD) and a personal, private consultation with Haya Garbourg via Skype.

Order  this entire program including the personal consultation for only $129.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

2017 Longevity & Natural Health Program $139.99 +$10 shipping

2017 Longevity & Natural Health Program  $149.99 +$20 shipping (outside USA)

Gary

(1) www.nytimes.com Ed Whitlock marathon running

Three Steps For Balance & Longer Life


When Merri and I work too hard our health can get out of balance.  This is not good for longevity.

Fortunately we learned how to correct this from an Ecuador yatchak who explained the body’s natural schedule that supports balance, health and well being.

One way we learned to balance our health and energy is with a special method of chewing I explain below.

Fwd: gary scott

Practicing the Ring Chew at Inn Land of the Sun.

Longevity Secret #1:  Use nutrition to live long.

One powerful well known approach is to balance carbohydrates, protein and fat.

quinoa

A balanced meal at Inn Land of the Sun… quinoa… with shrimp… avocados and brocolli.

A second nutritional approach to a longer, better life that is already known and scientifically proven…calorie reduction.

One proponent of this approach was longevity scientist, Dr. Roy Walford, who argued that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories.

He has even wrote the book, “The 120 Year Diet” and backed up his explanation with laboratory evidence – why he believed that the anti-aging diet can preserve one’s vital, productive years and extend the human life span to well beyond its present maximum. Walford’s other book, “The Anti-Aging Plan”, also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

There have been  innumerable tests on many types of animals with differing rates of metabolism. These tests suggest that the human being wears out after processing somewhere in the region of 70 million calories. Burning these at a rate of 1,500 calories a day would have us living about 127 years. So a lifespan of 110 to 120 looks about right.

So what is wrong?

Why is the life expectancy in the U.S. (one of the richest countries in the world) only 75? In fact why is the life expectancy of Americans less than just about any other developed country?

My guess is… we simply eat too much. We just use up our calories too soon.

In other words eat less, live longer! And be happy.

The typical Western lifestyle is pretty illogical if one thinks about it.

We work so hard building financial security that we lose our good health and happiness. Instead of enjoying golden years, most people get lingering illness or even worse death, heart attacks, stress, diabetes, bad diet, cancer or an early death as the reward for all their hard work.

The third nutritional step is not nutritional at all…. it’s an exercise done while eating.  The exercise is called the Ring Chew and is just in the way you chew.  Chewing impacts our ring muscles and the ring muscles are the key muscles to strength, longevity and health.

Learn seven little known but undeniably easy breathing, eating and digestive exercises that provide a cost free way to improve life, health and bring weight loss.

The report “Power of the Key Muscles” shows how the ring muscles control life’s fundamental processes and are a key to good health and easy weight loss.  They are catalysts that power many human functions and all the other muscles in the body.

Fifty years ago it was discovered that when sphincter (key ring) muscles around the eyes and mouth are exercised correctly…miracles take place.

The ring muscles contract and relax simultaneously and kick start good health.

One of the techniques in this report works so well it has been recognized by all HMOs in Israel…. though ignored in the Western World.

Order  my .99 cent single “The Power in the Key Muscles” at Amazon.com

Secret #2: live with ritual!

The shamanic healer advised us to eat our main meal at noon and to eat a light early evening meal… very light then quit work  be in bed before the 10pm.

When we follow this ritual, we find that we awaken naturally easily around 4am to 5am… filled with energy and ready to work.

Those who live extraordinarily long lives seem to share this common trait. Whatever they do they do in moderation, in a very similar way and with great gusto. For example, if they drink an ounce of whiskey every day, at six, they do not do this at five some days and eight others. They do not have a half ounce one day and two another. They tend to have one ounce at six p.m.every day. This instills discipline, keeps life simple (very important) and allows the body to get used to doing whatever it is it has to do. Take Chris Mortensen one of the oldest documented men in the 1990s who at 113 said of his weekly cigar, “If you take my weekly cigar away from I am going to die”. The anticipation and ritual of whatever pleasure he received from this was far more life giving than the stress. The world’s oldest documented woman in the 1990s, Jeanne Clement, at age 122 drank cognac and ate a pound of chocolate a week (but never two).

Secret #3:  remain independent, challenged, active and needed. One of the most important features found in societies where residents are long lived is that old age is revered.

People at age 100, even 110 can still active and working!

Max Zimmer of Los Angeles came to the US from Austria in 1911 with only a two dollar bill. At age 103 he still had the same two-dollar bill and had built and still ran a multimillion-dollar business.

This is one reason why Merri and I focus on turning passions into profit! We help people develop their own small, global, independent business because this can bring freedom, fulfillment and a longer life.

A longer life however is only one third of the formula. Let’s shoot for a healthier life and a smarter one!

Longevity goes hand in hand with better health.

One MD who specializes in anti aging points out that most centenarians seldom spend much time with doctors. When they finally get sick, they die quickly and with little expense. They depend on themselves to remain healthy.

Improve your nutrition… create a healthy ritual and remain active in service.  Take these three steps for better health longevity and to feel better every day.

Gary

We look at how to use nutrition and daily cycles to be smarter in our Super Thinking + Spanish course. Join us next week.

Learn Spanish in Three Days

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

Gary-scott-spanish-course

Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

Three Simple Weight Loss Tactics


Three Simple Weight Loss Tactics Using The Power in the Key Muscles

By Gary Scott

Dusk fought a horizon of darkening finery in oranges and gold. Twilight brushed fading light with amber memories on quiet waters below. The patina of eventide’s weariness descended on the day.

High Energy Sunrise

This photo taken by our friend Dennis Goff shows the magnificent scenery we saw on that trip.

Our anticipation grew as we approached Ganges Harbour, Salt Spring Island, British Columbia, Canada, just as the sun slipped  beneath the sea. The pilot had pushed the little float plane high, despite its full load and awkward pontoons, so we could see a wider spread of the spectacular sunset below. Golden light muted the darkening Pacific islands. Then we descended with the sun onto a sheltered bay. My wife Merri and I were taking this trip to be treated by and to learn from Dr. Ram Pandey. He is a master of deep healing routines called Kayakalpa.

When we learn from such masters or take treatments, we observe closely.

Often this brings understanding of more than what is being said or done. We try to connect dots with knowledge that has been given by other masters we have met. This is our way of seeking truth and this is how we stumbled across the secret of key muscles that we share here.

Purification

One practice that permeates every healing ritual we have enjoyed, studied or heard is purification. We have visited and studied many, Andeans, Amazonians, Tibetans, Indians, Mayans, Sufis and found that all have one form of internal cleansing or another. Kayakalpa is one of the best and deepest cleansings we have experienced and our goal on the trip to Salt Springs was to be cleansed for rejuvination.

However we gained more. Dr. Pandey’s introduction of three exercises for retaining energy and vigor was the first of seven coincidences that has improved our health for more than a decade. Just recently we discovered (and share here) why.

The three exercises taught by Dr. Pandey stimulated key muscles in the buttocks, abdomen, chest and mouth. We did not know then, that this is a foundation for weight loss. This report outlines how we discovered this.

Nor did we know that a coincidence would occur while staying at Salt Springs (it took us more than ten years to discover this fact). This first coincidence occurred when we stumbled across a book in a Salt Springs health food store. That book, The Secret of the Ring Muscles by Paula Garbourg was the second coincidence that began a series of crossroads.

We unknowingly picked up a simple, easy to use philosopher’s stone that would lead to better health. I did not know it then because I did not read that ring muscle book until a decade later.

We spent over a month living with Dr. Pandey. Then catch-up work buried us.

The book on ring muscles was quietly slipped unread on the bookshelf and forgotten. The importance of what we learned with Dr Pandey did not arise until later. Merri and I found ourselves living high in the Andes with a Shaman, his wife and apprentices. More coincidences occurred.

Coincidence #2

I took books to study in the mountains. One was The Book of Internal Exercises by Stephen T. Chang. I began to read this book as I joined with the shaman and his apprentices in their daily routine.

The book introduced three exercises called the The Deer, The Crane and The Turtle. I still was not connecting dots when I read the excerpts in this book.

The book explained how these exercise form a foundation of Internal Energising Exercises. They make a wonderful healing system, are easily performed, and require no strenuous activity and do not require a great deal of time.  One is a really simple, two minute weight loss exercise that we’ll get to in a minute.

The book says: “We receive much of the energy we need from the food we eat and the air we breath. However the body much like an high performance automobile must be finely tuned if it is to run properly and attain maximum efficiency.

“Through the centuries the seven glands within the body have been understood to be energy centers, responsible for regulating the efficient flow of energy. These seven glands in ascending order are the sexual glands, adrenals, pancreas, thymus, thyroid, pituitary and pineal.

Chang’s book outlined how the seven glands are connected and said that well-being comes when each is energized and exchanging energy with the others in a balanced way.

Part of the exercises are to simply tighten the buttocks and anal sphincter muscles, exactly as Dr. Pandy had taught!

Reading about these exercises rang a familiar bell. Buttocks, abdomen, chest and neck. More dots I was still far from connecting. The power of what I was reading, seeing and living would come later.

Coincidence #3

While in the Andes we lived in the shamanic way. Rising at 4:30 to start a busy day. First we began with prayers, then gentle and finally vigorous exercise. This part of the routine ended with a cold shower. The air and icy water at the seven thousand foot altitude were a brisk wakeup! Then we prayed again, ate breakfast, studied and worked until lunch. Again prayed, ate, studied. Then we prayed again, worked till dinner, prayed once more, ate dinner, had some social time and at a very early hour (8 to 8:30) prayed once more and went to bed.

This coincidence came through observations of the shamanic prayer and eating routines. Many Andean prayers are performed in an exercising position, most aimed at unlocking energy in butt and abdomen. Plus the shaman’s wife gave lessons on how to eat. She never said a word, but chewed and chewed…in long, deep chewing motions. We thought they were trying to show us how to slow down chewing. I now, ten years later, know better!

Coincidence #4

Another book I read while living with the Shamans was Breathe! You are Alive! By Thich Nhat Hanh. This book explains a Buddhist teaching called a sutta or sutra. This particular sutra teaches 16 exercises, but it was the first three of them that began to help me see the coincidences that had been taking place.

These three exercises were described in terms of breath. The sutra read:

“Breathing in, I know I am breathing in. Breathing out I know I am breathing out. Breathing in a long breath, I know I am breathing in a long breath. Breathing out I know I am breathing out a long breath. Breathing in a short breath, I know I am breathing in a short breath.”

Here were words from another master telling us how to be happy and healthy.

These words seemed far removed from Dr, Pandey’s lessons and the shamanic rites Merri and I had lived and observed, until I noticed something in these breaths. When I breathed the regular breath I could feel it stimulate the neck and butt. The long breath stretched the abdomen. That short breath seemed to work high in the chest.

A glimmering began to rise. A flickering light, “Neck, butt, abdomen and chest,” I thought. Yet the picture was still murky and undefined. I had not yet read Paula Garbourg’s ring muscle book.

Coincidence #5

During our stay with the Shaman we took many trips, usually on Saturday the Andean day of rest. One such outing ended in Chordaleg, a small village, high in the Andes. While there he bought a wooden carving depicting an Incan Royal in a kneeling position. The figure’s front knee was bent forward and the back knee was bent to reach the heel of the front foot.

The shaman gave me a carving to illustrate a fascinating tale about how the Spanish abolished the traditional Andean teachings and made them illegal. The Shaman then explained how funny this was because at the same time the Spanish museums worked hard to preserve Incan artifacts such as this carving. “This is how we pass on the knowledge,” the shaman explained. “This figure shows one of our most important exercises called the Llama Walk”. He then went on to teach me this exercise. You take a step and as you bend your knee forward bring your other knee forward toward your heel.

I misplaced that carving but remembered the point and the exercise.

This is an impressive exercise that stretches the inner leg muscles and strengthens the upper leg. Another dot was added. I was using these techniques. My health improved enormously. My weight dropped, yet I still had not filled in the lines. I did not understand why my weight and health remained in good order while so many others my age suffered from chronic obesity and poor health.

Coincidence #6

Years passed and still I did not catch on, though slowly all these ideas were coming together. The pace of understanding accelerated a couple of years ago when I was honored with an invitation to join an ancient order, The Knights Hospitaler, commonly known as the Knights of Malta. Beatitudes of this organization are:

To have spiritual joy, To live without malice, to humble thyself to those who injure thee, to love justice, to be merciful, to be sincere and to be pure of heart. However there was nothing in the written doctrines concerning physical fitness or good health.

As I became increasingly involved with the Knights I learned that a great deal of knowledge about how to lead a correct life is passed on in pictorial form.

Often the illustrations in illustrated manuscripts are as important as the text.

Regretfully a lot of the meaning behind pictures has been forgotten. Few know what to look for.  I was surprised while preparing stationary to see an illustration of a knight in what appears to be a kneeling position of reverence. This knight is doing the Llama Walk!

This accelerated my understanding. Many ancients from many different places tell us to exercise our neck, abdomen, chest and butt. One more event was required though, to connect all these dots.

Then one day as I strolled with a group of delegates at the Otavalo market, I found the figurine again so I can share these thousand year old symbols of the Knights Hospitaler and seemingly unconnected Inca figurine at the same time.

exercise

The exercise

Ecuador-health

Coincidence #7

The revelation finally came in the way so many important things do, through a totally mundane act. Merri and I conduct Wellness Weekends at our Blue Ridge Farm. These events are get-togethers where we share ideas about how to live better and immerse ourselves in what we learn. Days begin with country walks and gentle exercise. We share how to prepare delicious organic food and live as the shamans, masters and healers who have taught us.

Before each course I prepare, thinking about new ideas to share. This preparation began the seventh coincidence. I was standing barefoot in our office, searching through our book shelves to stimulate ideas. The unopened and ten year unread copy of the book, The Secret of the Ring Muscles by Paula Garbourg fell from the shelf onto my foot.

The Secret of the Ring Muscles, Healing Yourself through Sphincter Exercise.

After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the rest of her life in a wheelchair.  Unwilling to accept this Paula drew on her early training in opera and ballet dancing, and began a rigorous, physical experiment trying to find a cure for her condition.  She developed a set of exercises based on relationships between muscles and organs and recovered.  This led to physical therapy of ring muscles. These exercises have been recognized to help almost any common ailment, Asthma, Arthritis, Backache, Headache, Depression, or any other ailment for over 50 years by Israel’s HMO’s and insurance companies.

Pain sat me down. Ouch! The book lay before me, open at page eight. I picked it up and read: Sphincters are ring-shaped muscles that surround the various orifices of the body both internal and external. They include the muscles around the eyes, the nostrils, the mouth, the anus, the urethra and the genitals. In a healthy body, all the sphincters work together, contracting and relaxing simultaneously.

As they do so, they activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. In fact the ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

The seven coincidences came crashing together. Dr. Pandey’s exercises, Stephen Chang’s explanation of the Deer, Crane and Turtle, the shamanic positions and the chewing lessons, Thich Nhat Hanh’s book on breath and the Knight’s kneeling position were all tied to the ring muscles!

This explained why exercising the lower muscles was so important to our balance and health.

But how did this tie to exercising the lungs and the neck, I wondered? I did not have to read far to find out. Page twelve explains the connection when it says: The functioning of the sphincters is closely linked to the functioning of other bodily structures. Two of the most important of these are the diaphragms and loredoses (the inward curvature of the spine at the lower back and neck). Through these structures the ring muscles affect the health of the entire body; conversely the health and proper functioning of these structures also affects the coordinated activity of the sphincters. All the diaphragms should work in unison with the opening and closing of the sphincters. Lordoses affect and in turn are affected by conditions elsewhere in the body, especially the sphincter muscles.

Bam!  There it was. The connection, between the butt, abdomen, chest and neck. Opening pathways in these areas exercises the sphincters in the abdomen, chest and neck. When you exercise sphincters, health and energy miracles can occur!

The purpose of this report is not to sell you on sphincter exercises or health system. In fact its aim is not to sell you on anything. There are only two simple goals.

First this report introduces the idea that ring muscles may be important to health. Pursue this idea only if you desire.

Garbourg’s book says that sphincter exercises can reduce or even eliminate asthma, bed-wetting, childbirth, menstruation, nursing, depression, developmental disabilities, flat feet, hemorrhoids, prolapse of the uterus, tremors, varicose veins, nervous tics, excessive sweating and even more.

These exercises can even help stop smoking, Garbourg states. The oral sphincters of smokers are usually slack. To compensate for adequate muscle tone, the smoker puts a cigarette his or her mouth and the lips close around it and contract. This contraction of the lips increases the smokers ability to concentrate. He or she is able to think more clearly and work better because the oral sphincter is making all the other sphincters work.

If you have any of these problems, then this knowledge may help. The contacts section of this report shows how to get more information.

The report’s second goal is to show how one enormously simple exercise can help more than half of the modern world. We have a common problem, obesity.

Garbourg’s book shows on page 41 one simple exercise for better digestion and weight control. This is so simple yet so powerful because it only has to do with the way you chew. Here is what she says:

Chewing should be done with the lips closed, but with the oral cavity open as wide as possible. When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

There you have it, exercise of the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

The book also says: If you open your jaw widely enough while chewing, there is no need to chew your food a great deal before swallowing it.

It also says it is important to chew on both sides of the mouth. Overeating is a very common problem today and this is fundamentally a result of poor muscle tone of the oral sphincter.

The book explains that when our sphincter muscles are out of balance the body tries to restore them by chewing. Thus what seems to be the bodies craving for food can be the body’s craving for proper exercise of the sphincters.

Garborg explains: “With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.

It is possible to eat enough without the fear of getting fat. All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action. This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way? This has definitely helped me. Upon using the technique described in Garbourg’s book, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons. More important I feel better, more relaxed and at ease.

Will this technique work for you? I do not know, but it might and what does it cost to try?

We are all different. Your weight challenges may be created by different imbalances than mine. However you have little to lose by finding out? The knowledge here has been given free. No extra time, no special uniform, no extra space, place, coach or expense of any kind is required to see.

My experience is that proper exercise of sphincter muscles brings profound improvements in one’s heath, well being and energy. I feel blessed that seven coincidences helped me discover this fact. I had to travel the world and spend years to gain these techniques that improve my health.

All you have to do is chew!

Tip #2: Two Minute Weight Loss Massage

The second weight loss tip reinforces the chew routine and comes from Dr. Stephen Chang’s book and is as simple and easy as the chewing plus it is harmless to try and doesn’t cost anything.

This is a weight loss massage that only takes a couple of minutes a day ideally,  once early in the morning before eating and then at night before sleeping.

This massage improves the sluggish digestive system so you can better nutrition from less food and feel less hunger.

Massaging the stomach:

* Stimulates the abdominal organs.

* Regulates digestion.

* Prevents constipation.

* Improves blood circulation in the abdominal area.

* Cures indigestion, nausea, diarrhea and vomiting.

Here is the massage details.

1. Lie on your back..

2. Rub your hands together until they are warm.

3. Place your right hand on your belly button and rub gently in circular clockwise motion enlarging the circle gradually.

4. Visualize warmth flowing from your hand into the abdominal area.

5. Continue for 2 minutes.

When You Should Not do this  massage:

* If Pregnant.

* If you have an inflamed uterus, bladder, ovaries and fallopian tubes.

* After a heavy meal.

* If you have Hypertension gall bladder, kidney or bladder stones, hernias, internal bleeding or ulcers.

Tip #3:  Weight Loss Music.

We discovered this third tip when we began Super Thinking plus Spanish courses that use Baroque music to help the delegates become smarter so they absorb, retain and recall the education more effectively.

The course does this through the power of music… a power we all already have within. Let’s see some examples.

Meet Jim Reed.

Ecuador-weight-loss as:

Jim is a retired airline pilot who moved to Ecuador a year ago and lived in our Casa Blanca condos for a year.  He has become an Ecuador resident and built a house.   I interviewed him on one of our trips to Cotacachi.

Like so many others I have spoken with who have attended our Super Thinking + Spanish course… he claims to be much happier… more relaxed and has become healthier, shedding medication and weight.

Jim lost 55 pounds in the last year and, as reported by so many… without trying… without eating less… without any feeling of deprivation.

This is one of many weight loss reports we have heard from delegates after they learned to listen to Baroque music before and during meals.

How does this work?

I have not found any complete study on the relation to music and weight loss, but there is plenty of evidence that music is one way to attain a state of relaxed concentration.

Here is my theory on how being relaxed helps balance food cravings.

The body wants badly to be relaxed as this is a normal healthy balanced state. If  tense… one way the human system seeks to shed the tension is by saturating the brain with sugar to release dopomine.

Scientific studies have shown that excessive sugar intake sensitizes certain brain receptors much like some drugs of abuse.

A study published at www.nature.com entitled “Anatomically distinct dopamine release during anticipation and experience of peak emotion to music” gives us a clue and says:  Music, an abstract stimulus, can arouse feelings of euphoria and craving, similar to tangible rewards that involve the striatal dopaminergic system. Using the neurochemical specificity of [11C]raclopride positron emission tomography scanning, combined with psychophysiological measures of autonomic nervous system activity, we found endogenous dopamine release in the striatum at peak emotional arousal during music listening.

Another study comparing the benefits of meditation and Baroque Music can help us see how to attain the state of relaxed concentration.  This study compares Transcendental Meditation. Since TM is the most documented form of meditation worldwide, it lends itself to a comparison with Super Thinking.

Below, we can see the physiological changes during sessions of listening to certain types of music as compared to TM Meditation.

Super Thinking ConcertMeditation (TM)
Slow Baroque Music during Intense Mental ActivityReciting a Mantra
Alpha brain waves Increase by
an average 6%.
Alpha brain waves increase.
Beta Brain Waves Decrease by
an average 6%.
Theta Brain Waves unchanged.Some increase in Theta.
Pulse slows down by an average a mean decrease of 5 beats per minute.Decreases significantly with 5 beats per minute.
Blood pressure drops slightly.Tendency to decrease.
Awareness becomes relaxed concentration.Restful alertness.

Meditation creates a state of “Restful Alertness”…. which is great for tuning into deeper levels of intelligence.

Music, however, creates “Relaxed Concentration” the state one wants to attain.

Merri and I  listen to 60 beat per second classical music… recommended by Dr.Georgi Lozanov, the great Bulgarian educator,  as we work and before, during and after meals.   This baroque music and its beat helps put us in a more relaxed state where we eat more slowly, are more aware of our food and enjoy the process more. Here are a few typical selections of music:

Relaxing Baroque music such as Handel’s Water Music. (Click to listen)

Calming music again such as Corelli’s Concerti Grossi, Op. 6, Violin and Orchestra in No. 2, 8, 5, 9. or J.S. Bach’s Fantasy in C Minor and Trio in D minor or Vivaldi’s Five Concertos for Flute and Chamber Orchestra. (Click to listen)

This process tunes our minds into nature’s deeper wisdom, tunes us into the wisdom of digestion where the noise of the day that can make us nervous is not heard. This creates what seems to be extraordinary calm because it takes us to the deeper more balanced levels of wisdom we all (as creations of nature) possess.

As with the chewing exercise and weight loss massage… there is little or no cost… and no additional time required.  Plus listening to this music can cause no harm.

Learn more about baroque music and super thinking here.

If what we have shared in this report makes sense, I recommend trying this chewing technique. If it improves your life, study more from the contacts below.

At the least you may gain a valuable aid in weight control. Even better, this report may be the first coincidence in your life that leads to a better, healthier life.

Merri and I hope so!

Gary

Contacts

The Book of Internal Exercises, Stephen T. Chang. Great Tao institute.  More details are at the website:  www.taohealingarts.com/changsbio.html

Born and raised in China, Dr. Chang studyied Taoist medicine from age six. His family has practiced medicine over 400 years. His great-grandfather was a physician to the Emperor of China (Tung Tse) and the first ambassador to the United Kingdom.

Dr. Chang is author of several books translated in over ten languages with over a million copies sold includeing The Great Tao, The Complete System of Self Healing, Internal Exercises, The Integral Management of Tao, Complete Achievement and The Tao of Balanced Diet. His books are used in universities and as hospital texts and he holds degrees in medicine, law and philosophy.

He is honorable professor at University of Beijing, China, Ai Ji University, Japan, Oslo University, Norway and has lectured at University Of California, Berkeley, Stanford University, The Chinese Medical Assoc., London and many others.

Breath! You are Alive, Suttra on the Full Awareness of Breathing. Thich Nhat Hanh. More details are at the website Website: www.deerparkmonastery.org

Thich Nhat Hanh is a Vietnamese Buddhist monk whose tireless efforts for reconciliation between North and South Vietnam moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize.

Study at Nature.com Anatomically distinct dopamine release during anticipation and experience of peak emotion to music

Regain That Old Feeling

 

You can regain that old feeling of energy and health.

Bon and Anne Gandt

Bob Gandt and his wife Anne after Bob completed a 2012 Clermont, Florida triathlon.  He took first place in the over-70 group.

A recent survey asked our most important questions. “What are the most important life goals?”

After thousands of replies the seven top answers in order of importance were first, “Being Healthy”.  “Enjoying Life”.  “Being Happy and Content”  was third and – “Pursuing Ideals & Passions” fourth. “Achieving Intellectual Growth”  fifth,  “Having Close Friendships” sixth and finally “Having Financial Freedom” was seventh.

You can fulfill this entire bucket list with mastery.

I was delighted when my friend, Bob Gandt, asked if I could participate in writing a book together about mastery.

The underlying foundation that fulfills all desires is the same; mastery.

Mastery is the ability to start and complete personal missions, with friends, family and health.   Mastery makes every aspect of life better.

For example, “Mastery” has an entire section on how to improve our natural health one step at a time.  The Peak Health section provides safe, sane, effective ides on nutrition and how to have more health with less effort.  Learn the power of posture and how to sleep better in this section.  There is also a section on fitness and how much fitness helps natural health and success in every part of life.

Another section of “Mastery” shows how to increase the powers of the mind.  In this section we learned the fast way to slow down, how to use muscle memory and expand our intuition bandwidth. Learn how to use zoning, super thinking and super reading to become smarter.

The “Embracing the New” section shows ways to make friends and have more adventure in life at any age.  See how to embrace technology, gain transformative power from travel and create missions great and small.

Part Five of Mastery: The Anti-Retirement section helps how to be sure we never run out of money.  Gain power from a pinnacle career.  Earn by following your passion. Learn how to stay mission capable and earn with a writing mission.

Bob Gandt has special credentials to share how to learn, earn and enjoy with writing.

Flying, writing and running have been Bob Gandt’s dual passions.  He published his first story at age sixteen – the same year he first soloed an airplane. Since then he has accrued something over 25,000 hours, written fifteen books and countless articles.

While being the U. S. Navy’s youngest pilot at one time Bob logged over 300 carrier landings and nearly 2,000 hours in the A-4 Skyhawk.

For over thirty years he was an international airline pilot, with Pan Am and Delta Airlines, domiciled in Berlin, Hong Kong, New York, San Francisco, and Atlanta.  He has sixteen books published by major publishers including Viking Penguin Press, Wm. Morrow & Co., Naval Institute Press, Penguin Putnam and Random House.

While Bob lived in Hong Kong he joined a group of runners called the Hash House Harriers, an international group of non-competitive, running social clubs.  Gaining mastery over running up and down the hills of Hong Kong started Bob on a lifelong trek towards  better health.

The way Bob and I have gained so many  mastery ideas during our global lifestyles makes Mastery an easy, but must read.

Bob Gandt

A majority of our readers are Boomers and at age 50 above so I was captivated by the idea of a book on how to make the years after age fifty the best year yet.  I felt very privileged that Bob asked my to co-write a book about the power of missions and how they can make your life better, fuller and more abundant at any age, but especially after 50.

We did it.  For the past year we have enjoyed this labor of love and have written “Mastery, A Mission Plan for Reclaiming a Life of Purpose, Fitness, and Achievement”.

This book offers Bob’s and my best ideas on how to lead a meaningful life, every day regardless of your age.

So you know Bob better I have included a brief video in which Bob is featured.   There is food for thought for anyone, at any age in any endeavor in this video!

Bob Gandt

Bob Gandt

Click here to see this 2 minute 58 second video that can change your life. Click here https://www.youtube.com/watch?v=fJXJCrGLcS0

Here is the introduction to “Mastery, A Mission Plan for Reclaiming a Life of Purpose, Fitness, and Achievement”.

Something is Missing

You know the feeling. It hits you an hour before dawn. You’re lying awake in the darkness. A nagging uneasiness has settled on you like a fever. You can’t put a name to it or locate the source of the feeling. You only know that something isn’t right.

Something is missing.

Life ought to be sweet. You’re retired. On permanent vacation. Life is supposed to be carefree. And it is, sort of. You can’t help worrying about money. Or, more precisely, running out of money. Two recessions, an imploded real estate market, and a capricious stock market have done a number on your net worth. Your income stream has dwindled.

And your health. . . well, it’s on a par with your contemporaries. Same elevated blood pressure, cholesterol, joint problems. Standard senior stuff. That’s what meds are for, right? It gives you something to talk about at lunch.

You passed on the hardball stuff—running, free weights, singles tennis, high-energy aerobics. Had to preserve the knees, shoulders, heart. A few rounds of golf and a Sunday walk are enough. Granted, that paunch and jowly jaw weren’t in the photo the day you handed in the ID card, peeled your name from the office door, drove out of the parking lot.

You headed into retirement like a stranger into a strange land. The mantra was stay busy. Keep yourself occupied. Take the obligatory cruise, visit the relatives, hit the parks, see the shows, spend time with the grandkids. Your days filled with busyness— errands, social events, yard work, games, lunch with friends, fixing things around the house, checking email, forwarding stuff to friends.

It was a shared joke: Before you retired, how did you ever find time to work?

One day folded into the next, leaving scarcely a trace. Months passed. Years. Time swept around you like the water of a fast-running stream. And sometimes in a reflective moment you wondered:

Where did it go?

What did it mean?

Why do I have this feeling that something is missing?

It’s more than a feeling. The uneasiness you sense is real and justified. Something is missing. You haven’t identified it because it’s an intangible, nearly indefinable part of the life that you left behind. It’s called mission. Without a mission, your energy, brainpower, and creative spirit are being dispersed like chaff in the wind. You are operating on a level far below your optimum plateau.

To have a mission is to have purpose. Direction. A set of goals. Human beings of every age and disposition—civic volunteers, soldiers, greeters, teachers, astronauts, corporate chiefs, caregivers, truck drivers, writers—function at their highest level when they have a mission.

And so will you. With a mission—and a mission plan—you will attain a new level of performance. You will learn new skills, become physically and mentally stronger, perform at a level higher than you ever believed possible. You will become an advanced human being. You will be on the road to Mastery.

That Old Feeling

The road to Mastery is a long and winding route. The path is lined with waypoints, forks, obstacles. Along the way choices must be made, commitments honored, promises kept. Particularly the promises you make to yourself. As you progress on this journey, you will observe changes in yourself. You may discover that you can do things you thought were out of your reach.

These might include:

— recapturing the physical fitness and mental agility you believed were lost forever.
— starting a business that provides a steady income stream and restores your creative spirit.
— becoming fluent in the foreign language you believed only kids could learn.
— recovering muscle mass that you’ve lost as you’ve aged, despite what you’ve been told.
— writing the novel, memoir, or how-to book you’ve secretly dreamed about—and see it published and sold.
— learning to meditate, recharge, and revitalize your brain and body.
— acquiring new skills: photography, computers, martial arts, oil painting, chess, cooking.
— running, riding road bikes, swimming in the ocean, climbing a mountain.
— learning the piano, guitar, saxophone, or any musical instrument you choose.
— reading 1000+ words a minute and retain what you learn.
— memorizing entire pages of text, strings of numbers, lists of names.

And at some point in your journey a realization will strike you. That nagging uneasiness that used to settle over you in the pre-dawn darkness? It’s gone. It’s been replaced by another sensation. One you’d almost forgotten. That old feeling. It’s the feeling from years ago when the world was fresh and nothing seemed beyond your reach. It’s that ready-for-action surge you had when your feet hit the floor in the morning. That kickass feeling when you headed out the door for a five mile run. That heady, take-no-prisoners exultation you sensed when you knew you were going to close the deal before you walked into a meeting. The blissful satisfaction that warmed your tired body when you crossed the finish line of the long race.

You remember it.  The feeling of empowerment.  Independence.  Self-determination.  Fulfillment.  It’s still there, and you can get it back.

mastery

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