Tag Archive | "Quinoa"

Beans and Rice R Better


Time proven health habits are the most reliable, often least expensive and safest.

Here’s one reason why there is great value in the old ways.  Big companies are not trustworthy.  Modern trial and error, double blind studies are not dependable.

Take low dose aspirin as a prevention for heart problems as an example.

About a decade ago the U.S. Preventive Services Task Force (USPST) recommended a daily low dose aspirin for adult men aged 59 to 79.

The USPST is an independent, volunteer panel of national experts in prevention and evidence-based medicine.  The Task Force claims to work to improve the health of all Americans by making evidence-based recommendations about clinical preventive services such as screenings, counseling services, and preventive medications.

That was good news for Bayer.

Now that recommendation has been totally reversed!

aspirin

Many news media recently announced the reversal.

USA Today wrote (1): Taking a low-dose aspirin every day to prevent a heart attack or stroke is no longer recommended for most older adults, according to guidelines released Sunday.

After doctors said for decades that a daily 75 to 100 milligrams of aspirin could prevent cardiovascular problems, the American College of Cardiology and the American Heart Association reversed that idea.

A large clinical trial found a daily low-dose aspirin had no effect on prolonging life in healthy, elderly people and actually suggested the pills could be linked to major hemorrhages.

The ACC and AHA say regular exercise, maintaining a healthy weight, avoiding tobacco and eating a diet rich in vegetables and low in sugar and trans fats are among the best ways to prevent cardiovascular disease.

How many stomachs have been ruined, with few hearts helped?

A healthy lifestyle and wisdom of the ancients is more dependable.  First of all most of the old ways don’t cost a lot.  There is no big businesses who are might want to manipulate data for their own agenda.

Old ways like beans and rice are better.

As Merri and I have traveled around the world, one food staple we have stumbled on again and again are beans and vegetable or beans and rice.

Kitchari for example is considered beneficial above all other Indian meals,  for spiritual growth, intestinal repair, and rejuvenation.  Rice is the staple of Asia and Latin America as well.

There is a lot of nutritional sense to this and that’s why the combination of rice and beans has been a staple around the world for
10,000 years.  The two foods provide the ten amino acids, that along with ten the body creates on its own, form a complete protein.

Why White Rice?

White rice is used, even though brown rice may supply more nutrients, because it’s easier to digest.

Why Long Grain White Rice?

Long-grain white rice is believed to be more nutritious than short-grain.  Research shows that long-grain white rice is
considered a low glycemic index food, short-grain and other forms of rice have higher gylcemic rates.

Why Kitchari?

thermos quinoa kichari

Kitchari for lunch at our North Carolina farm.

Kitchari is an Ayurvedic form of beans and rice that consists of split yellow mung beans and long-grain white or basmati rice.

Why Split Yellow Mung Beans?

Split, yellow mung dahl beans are the one type of beans or lentils that will not produce gas because they have their husk naturally removed. When
split, the husk, which is very hard to digest and gas-producing, naturally falls off. This process naturally renders them much easier to cook.
digest, and assimilate.

Mung beans are a great source of magnesium.  That’s good because it is estimated that 7 out of 10 Americans are deficient in magnesium. In
one large study of more than 58,000 people, those with the lowest intake of magnesium had a 51% increased risk of dying from heart-related issues.

Mung beans are also a low glycemic index food, so they support healthy glucose, insulin, and fat levels in the blood.

Delicious Beans and Rice Recipe

There are plenty of other benefits to kitchari and they are explained in an article at Lifespa.com “Benefits of Kitchari: The Complete Protein Superfood”(2)  along with  a delicious recipe that makes enough kitchari for three or four meals.

Science and research can bring about great new health benefits, but we have to take announcements of new cures with scepticism.  Often the lust for profits, or simply errors in double blind studies can lead us astray.

But the ancient wisdoms and traditions have survived the test of time.  The use of willow bark dates back thousands of years, to the time of Hippocrates (400 BC) when patients were advised to chew on the bark to reduce fever and inflammation.   The bark of white willow contains salicin, which is a chemical similar to aspirin (acetylsalicylic acid).  In fact aspirin was created from white willow.  Good white willow bark may be a bit slower than aspirin in relieving pain, but the relief may also last longer and the stomach irritation and risk of hemmorhage are reduced.

Will a white willow a day help the heart?  I do not know, but it will relief pain as aspirin.  That’s something pretty well proven as are the benefits of a a diet that includes beans and rice, along with a diet rich in vegetables and low in sugar and trans fats are among the best ways to prevent cardiovascular disease.

Gary

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.usatoday.com: aspirin

(2) lifespa.com: What’s so amazing about Kitchari

How to Improve Your Health with Rice


One of the best ways to improve your health with rice is to not eat it.

quinoa kitcheri

Merri and I use quinoa instead of rice.  This Quinoa Kitchari is one of my favorite meals.  See a five minute recipe below (1).

Beans and rice are eaten almost everywhere in Latin America, but an Ecuador shaman Merri and I lived and studies with for years explained that rice is a fairly new food to the people of the Andes and that people with a large percentage of native American ancestors are not as genetically prepared to eat rice as are those from the Orient and Pacific coast.  This can be a bit confusing as recent research shows that Native Americans living in the Amazon bare an unexpected genetic connection to indigenous people in Australasia.  Plus Pacific coastal Americas were in touch with Asians for thousands of years.

However there are plenty of non confusing reasons to avoid eating rice.

Everydayhealth.com (2) explains that “Researchers from the Harvard School of Public Health found that people who ate five or more servings of white rice a week increased their risk for developing type 2 diabetes, while people who replaced at least a third of their white-rice servings with brown rice lowered their risk by as much as 16 percent. The reason is that white rice has little fiber, especially compared with brown rice, and fiber can help keep blood sugar levels stable.”

David Blyweiss, M.D. thinks rice is even worse.  He sent sent Merri a note aboutr why to avoid rice (which we do) totally(2):  Merri, I notice a disturbing misconception when it comes to one, particular food.  Many of my newer patients tend to think it’s a smart choice to mix with their vegetables or eat with their fish. And you may be under the same impression. But this food is anything but healthy

I’m talking about rice.  Now, if you’re still eating this grain, I’ll bet you’ll be quick to point out that you don’t eat white rice. No sticky Chinese fare for you. Instead, it’s more likely that you choose what are viewed as healthier versions of this staple…brown rice, wild, basmati, long grain and so forth.  I’m sorry to be the one to break the news to you, but there is no healthy form of rice. Not a single one.  Rice is loaded with high levels of inorganic arsenic.

At the least if you are eating rice, consider cooking it in a new way described by John Douillard, DC at his lifespa.com site (4).

Dr. Douillard explains a new way to make the rice become a resistant (indigestible) starch, which resists the absorption of the starch or sugar from entering the bloodstream.

Most starches, including rice, are very digestible and quickly convert to glucose (sugar) in the blood. While most of the starch gets stored in the liver and muscles as glycogen, the excess glucose gets stored as fat and becomes a major contributor to obesity and a host of other health issues. Resistant starches (RS) pass through the small intestines undigested and become food for the good microbes in the large intestines, all the while reducing the risk of excess glucose lingering in the blood and supporting healthy colon cells.  RS can also help with healthy elimination and natural fat-burning!   Learn how to use the secret ingredient, coconut oil, at the link below.

He ends by saying: Rice is not the most nutrient-rich food, and overeating it may be disruptive to your blood sugar levels. There are many other options to use as a side dish to your meals. Look for fiber-rich, nutrient-rich foods, such as: quinoa, sweet potatoes, barley, leafy green vegetables, cauliflower, mushrooms, and squash.

High sugar levels can reduce cells in your pancreas to make insulin. This can lead to hardening of the blood vessels, kidney disease, strokes, heart attacks, vision loss or blindness, weakened immune system nerve damage and poor circulation to the legs and feet.

Keep your blood sugar levels close to normal to help prevent many of these complications.

Gary

The Diabetes Self Management website (5) says that: Research has suggested that consuming omega-3 fatty acids found in fish and fish oils may decrease insulin resistance in people with diabetes and may help protect against coronary heart disease.   Other potential benefits of omega-3 fatty acids have also emerged from scientific studies, including the following:

  • Diets high in omega-3 fatty acids may reduce the risk of heart attacks, stroke, macular degeneration, and certain types of cancer.
  • Those who consume more fish appear to have lower rates of depression, and omega-3 supplements, when used in conjunction with conventional medical therapy, may be helpful in treating bipolar disorder (also known as manic depression) and schizophrenia.
  • Omega-3 supplements have been shown to improve symptoms of inflammatory diseases such as asthma, rheumatoid arthritis, lupus, and inflammatory bowel disease.

Learn about the Omega 3 supplement that Merri and I use every day.

(1)  Quinoa recipe.

(2)  www.everydayhealth.com foods that spike blood sugar

(3)  www.advancednaturalmedicine.com one kitchen staple you must toss right now

(4)  lifespa.com new way to cook rice

(5) www.diabetesselfmanagement.com omega-3-fatty-acids

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Simple Health Benefits from Turmeric


Turmeric is a spice I try to eat each day.  Turmeric is inexpensive, easy to use, and enhances many delicious recipes, plus has profound health benefits.

frontier turmeric

In this article:

* Get a link to new health benefits in turmeric.

*  See why the co-op Frontier Turmeric is better.

* Enjoy a recipe that is quick, easy, weight reducing and healthy.

Turmeric is the friend of our livers and a healthy liver is vital to our overall good health!

The importance of our liver is described by Dr. Stephen T. Chang in his book “The Tao of Balanced Diet”. Chang wrote that we live in a toxic world with no hope of immediate change so we cannot avoid toxins all the time for as long as we live.  “We must thank God for giving us livers for our livers are toxin filters and detoxifiers, without which we cannot live.

He goes so far as to suggest eating junk food once in awhile to temper the liver.  He wrote:  “Living strictly on pure foods in pure environments can weaken the liver’s ability to tolerate toxins, a single exposure can be fatal.”

Now Scientific studies shows another benefit of turmeric.

A recent article “Turmeric’s ‘Smart Kill’ Properties Put Chemo & Radiation To Shame” tells about a  new study published in the journal, Anticancer Research, that finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation cannot.

The research was looking at natural compounds for cancer treatment and polyphenol, known as curcumin, has the ability to selectively target cancer stem cells, which are at the root of cancer’s growth.  The good news is that curcumin has little to no toxicity on normal stem cells.

This is really important because cancer stem cells resist chemo, radiation, and can even be stimulated to increase invasiveness through surgery.  These factors are believed to be at the root of tumor recurrence and the failure of conventional treatment.

There are simple ways to have good natural health in our increasingly complex world.  One simple yet effective way is by adding turmeric into our meals.

For those interested in healthier nutrition, here is a tip about turmeric sent to us by our friend, Blaine Watson.

 

A diet high in turmeric may help reduce weight gain by suppressing the growth of new fat tissue, according to a study conducted by researchers from Tufts University and published in the Journal of Nutrition.The study was funded by the U.S. Department of Agriculture and a grant from the Higher Education Commission of Pakistan.

“Weight gain is the result of the growth and expansion of fat tissue, which cannot happen unless new blood vessels form, a process known as angiogenesis,” senior author,  Mohsen Meydani said. “Based on our data, curcumin appears to suppress angiogenic activity in the fat tissue of mice fed high fat diets.

“Curcumin is an antioxidant chemical in the polyphenol family that naturally occurs in turmeric. In contrast to some phytochemicals, it is easily absorbed by the body.

Researchers fed two groups of mice identical high-fat diets, supplementing the diets of the half the mice with 500 milligrams of curcumin per kilogram of body weight per day. They found that mice in the curcumin group had significantly lower blood cholesterol and significantly less microvessel density in fat tissue than the mice in the control group, implying less blood vessel growth and thus less overall growth of fat tissue. The livers of mice in the curcumin group also contained significantly less fat than those of the mice in the control group.

“In general, angiogenesis and an accumulation of lipids in fat cells contribute to fat tissue growth,” Meydani said.The researcher also noted that “curcumin appeared to be responsible for total lower body fat in the group that received supplementation.

“In a similar study conducted on cells rather than animals, the researchers also found curcumin to suppress angiogenesis. The chemical also appeared to suppress the expression of two genes linked to angiogenesis in both the mouse and cell experiments.”

I wanted to remind everyone  that turmeric is to be used with some degree of awareness. We never eat it raw. It must be cooked in our food. Capsules are therefore not an option.  We use only organic turmeric. The regular turmeric you buy for example in an Indian store is heavily adulterated with chalk and talcum powder and food coloring.

We also use turmeric sparingly. It is highly, highly effective in purifying the liver. The North American/Western diet and lifestyle is highly toxic with many many sources of impurities which are metabolized and stored in the liver. When turmeric is introduced to the diet these toxins/impurities are squeezed from the liver (this would be a contributing factor to weight loss) and this is a good thing but not if it is overwhelming to the body. Detox crisis is a real possibility.

A gentle and universal curry for western palates would be something like:

3 parts powdered coriander

3 parts powdered fennel

1-2 parts powdered cumin

1-2 parts turmeric

Blaine

Sign in with Blaine Watson for his immensely wise and interesting free ezine:  blainepw@gmail.com

Delicious food is one of the great spices of life.  One way to make food delicious and healthy is with the spice turmeric.

Gary

Another way to protect the liver is to avoid statins by creating good heart health in other ways. See why below.

How to Kick Start Higher Vitality

Vitality and a good start to the day are the foundations of health and wealth.  Good heart health creates this vitality by sending a strong flow of blood to and through the body and brain.  I believe so much in this fact that I take a supplement called Vitality Force first thing in the morning.  Modern living often inhibits a strong flow of blood and the World Health Organization says that 17 million people die every year from heart disease. Fortunately there is a simple, inexpensive way to kick start a positive heart spiral.

llama walk

After taking Vitality Force, I meditate, have an infrared sauna and do some gentle exercises such as this LLama Walk.  This process gets my mind active and my blood flowing.

Take light exercise (perhaps an easy walk) after eating.  Research has found that timing meals and exercise is important for glycogen loading, muscle maintenance and nutrient uptake and use.  The research suggests that even a little light exercise creates healthy hormonal shifts that improves the way nutrients are metabolized.  The exercise appears to help balance triglyceride and glucose levels which reduce the cravings for between meal snacks and the desire to eat rich, sugary foods.

Vitality Force is my kick start to make sure I have the vitality to take that walk.  This supplement has a powerful precursor to a single simple molecule that can increase vitality and feel like getting a good start.  Vitality Force provides L-arginine. This is theprecursor to nitric oxide.  The medical establishment has known about the benefits of nitric oxide as nitroglycerine which create a flood of nitric oxide.  Nitroglycerine has been used in medicine for over a century.

In 1998, three research scientists won the Nobel Prize in medicine when they discovered that nitric oxide is essential to a vital natural cycle at the cellular level.  The nitric oxide cycle, especially helps the heart.  Nitric oxide is the simple molecule that can help improve the flow of blood to the body and brain as it increases energy and stamina, relieve  stress, strengthens the immune and digestive system, plus improves clarity of mind.  Over the past decade, 92 studies examined the role of nitric oxide in modulating the severity of certain heart problems and 73% concluded that nitric oxide has a protective effect.

An Abstract at US National Library of Medicine National Institutes of Health of a scientific research entitled  “The effect of nitric-oxide-related supplements on human performance” (1)  says:  “Nitric Oxide has led a revolution in physiology and pharmacology research during the last two decades.  This labile molecule plays an important role in many functions in the body regulating vasodilatation, blood flow, mitochondrial respiration and platelet function. Studies involving untrained or moderately trained healthy subjects showed that nitric Oxide donors could improve tolerance to aerobic and anaerobic exercise.

Nitric oxide makes you feel better when you exercise more.  It helps you want to get enough exercise.

The Pritikin Longevity Center website explains the importance of Nitric Oxide in simpler terms in an article, “Sex, Nitric Oxide, and Your Heart” (2) and says: Nitric oxide is a very simple but important molecule.  It is not the same as nitrous oxide, or “laughing gas.” The nitric oxide story is no laughing matter; it will determine how long you live.  And it’s an integral part of sex and heart health.  

The article tells how nitric oxide improves the health of the inner wall of a blood vessel, keep vessels pliable and elastic, dilates blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress atherosclerosis and melt away plaque that already exists.

One way to get more nitric oxide into our system is with a small scoop of powdered Vitality Force.

Vitality Force provides arginine, a semi-essential amino acid that has shown promise in the prevention of blockage of the arteries.  L-arginine is a precursor of nitric oxide.  After arginine is consumed in foods and in supplements, it makes its way into the bloodstream and circulates throughout the body.  As it enters the cells that line the smooth muscle walls of blood vessels, an enzymatic reaction converts arginine to nitric oxide.  Rising arginine levels increases production of nitric oxide, which improves your cardiovascular health and makes you feel better.

There are over 85,000 medically published clinical studies attest to the fact that arginine will help lower blood pressure, lower cholesterol and triglycerides, improve diabetes, improve sexual function, reduce blood clots and strokes, improve congestive heart failure, improve wound healing, improve liver and kidney function, improve memory and cognitive functions, increase human growth hormone (HGH), improve muscle growth and performance, and much more.

Vitality Force, is much more than just a solution for cardiovascular health.  The formula includes the highest quality arginine, vitamins, minerals, and other immune boosting ingredients.  It works by dilating the blood vessels to allow more oxygen and nutrients to flow freely throughout the body.   This helps improve the  bioavailability of all nutrients and helps enhance your other supplements that you may already be taking.

I like the powdered form because research suggests that consuming liquid nutritional products provides significantly improved absorption, (80% vs. 20% from tablets).

Vitality Force supports:

* Cardiovascular health

* Healthy immune function

* Anti-aging properties

* Improved energy levels

*  Dilated blood vessels to deliver more oxygen and nutrients to muscles and cardiovascular system

* Increased efficiency of oxygen utilization for energy production

* Enhanced numbers of mitochondria to actually produce energy

Vitality Force includes:

L-Citrulline

L-Citrulline is an amino acid which promotes energy, stimulates the immune system, and detoxifies ammonia, which damages living cells.

Vitamin D3

Vitamin D, calciferol, is a fat-soluble vitamin. D3 is normally produced in the skin by the action of sunlight.  The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.

Vitamin E

Vitamin E is a powerful fat-soluble antioxidant that protects cell membrane from environmental pollution and from dietary and metabolic free radicals.  This prevents the oxidation of polyunsaturated fatty acids and cholesterol.  By decreasing LDL cholesterol and plaque deposits on the walls of the arteries, it is one of the most important nutrients in reducing probability of heart attack, stroke and atherosclerosis.  Vitamin E also helps alleviate respiratory problems and boost your immune system’s ability to fight off infectious disease.

Vitamin C (50% ascorbic acid & 50% Ester C)

Vitamin C works both inside and outside cells as your body’s first line of antioxidant protection.  Not only does it neutralize harmful free radicals, it also prevents the formation of free radicals that initiate artery blockage by damaging artery walls.

B1 (thiamine)

This vitamin enhances circulation and assists in blood formation, carbohydrate metabolism, and the production of hydrochloric acid, which is important for proper digestion.  Thiamine also optimizes cognitive activity and brain function.  It has a positive effect on energy, growth, normal appetite, learning capacity and is needed for muscle tone on the intestines, stomach, and heart.  Thiamine also acts as an antioxidant, protecting the body from the degenerative effects of aging, alcohol consumption, and smoking.

B2 (riboflavin)

This vitamin is necessary for blood cell formation, antibody production, cell respiration and growth.  It alleviates eye fatigue and is important in the prevention and treatment of cataracts.  It aids in the metabolism of carbohydrates, fats, and proteins.  Vitamin B2 is essential for energy production and in regenerating glutathione, one of the main cellular protectors against free-radical damage.

B3 (niacin amide)

This vitamin is needed for proper circulation and healthy skin.  It also aids in the functioning of the nervous system.  This vitamin is an antioxidant and is involved in the regulation of blood sugar and detoxification.  It has been shown to exert a favorable effect on cholesterol levels.

B5 (pantothenic acid)

This vitamin is involved in energy production and is considered the “anti- stress” vitamin because of its importance for optimal adrenal function.  It is required by all cells of the body and is concentrated in the organs.  It is also involved in the production of neurotransmitters.

B6 (pyridoxine)  

This vitamin is involved in more bodily functions than almost any other single nutrient.  It affects both physical and mental health.  Vitamin B6 is extremely important for the formation of proteins and structural compounds, neurotransmitters, red blood cells and prostaglandins.  It is also critical in maintaining hormonal balance and proper immune function.  Vitamin B6 plays a role in cancer immunity and aids in the prevention of arteriosclerosis.  It inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle.  Vitamin B6 is also helpful in the in the treatment of allergies, arthritis, and asthma.

B12 (methylcobalamin)

This vitamin plays a critical role in proper energy metabolism and immune and nerve function.  It is essential to the manufacture and normal functioning of blood cells and for the production of nucleic acids, which make up DNA.  B12 also helps maintain proper mental functioning and mood.

Folic Acid

This vitamin is considered a brain food and is needed for energy production and the formation of red blood cells.  It is the most commonly deficient vitamin in the world.  Studies have demonstrated that it is difficult to get an adequate amount of folic acid from food alone because it only 50% absorbed.  As a supplement, however, folic acid is 100% absorbed.  Taking supplemental folic acid, along with B6 and B12, will substantially reduce your homocysteine levels.  When homocysteine builds up inside cells and spills into the bloodstream, it damages arteries and reduces the integrity of vessel walls, laying the groundwork for the accumulation of deposits and blockage of the arteries.  Only folic acid, taken as a supplement, has been shown to substantially reduce the risk.  Folic acid may also help depression and anxiety.

CoQ10

Coenzyme Q10 is involved in energy production at the cellular level, is vital for sustaining life and is found in greatest abundance in the heart. The heart requires more CoQ10 to provide energy needed to pump blood throughout the body. It is also most sensitive to CoQ10 deficiency. Numerous clinical trials have shown that patients with congestive heart failure have low CoQ10 blood levels. Generally, the worse the heart condition, the lower the CoQ10 level. In addition, studies have shown that when administered orally, CoQ10 is an effective therapeutic agent in the prevention and treatment of heart disease.

Clinical studies have also shown that CoQ10 can treat periodontal disease. CoQ10 is also being investigated in treating cancer, diabetes, neurodegenerative diseases like Parkinson’s, Huntington’s and Alzheimer’s and even immune system disorders including AIDS.

Omega 3

Omega EFA’s (essential fatty acids) are vital to good health, but they must be acquired through our diets or supplementation because the body is unable to manufacture EFA’s itself.  Leading doctors estimate that upwards of 80% of North Americans are deficient of these Omegas and there is a direct correlation with this deficiency in Omegas and the modem proliferation of fat-related diseases such as heart disease, cancer and adult onset diabetes.  Furthermore, these doctors believe that by simply supplementing the Omegas into one diet can dramatically reduce the onset of these deadly diseases.

Resveratrol

Resveratrol is known for anti aging and may confer special protection on the heart.  Research has found that low doses of resveratrol mimic the effects of what is known as caloric restriction – diets with 20-30 percent fewer calories than a typical diet – that in numerous studies has been shown to extend lifespan and blunt the effects of aging.

Potassium

This mineral is important for a healthy nervous system and regular heart rhythm.  It helps prevent stroke, aids in proper muscle contraction, and works with sodium to control the body’s water balance.

Potassium is important for chemical reactions within the cells and aids in maintain stable blood pressure and in transmitting electrical chemical impulses.  It also regulates the transfer of nutrients through cell membranes.

Chromium Polynicotinate

Because it is involved in metabolism of glucose, chromium (sometimes called glucose tolerance factor or GTF) is needed for energy.  This essential mineral maintains stable blood sugar levels through proper insulin utilization, and can be helpful for people with diabetes and those with hypoglycemia.

A deficiency of chromium can lead to anxiety, fatigue, glucose intolerance (particularly in people with diabetes), inadequate metabolism of amino acids and an increase in arteriosclerosis.

Chromium has been used successfully to control blood cholesterol and glucose levels.  It also promotes the loss of fat and an increase in lean muscle tissue.  Studies also show chromium may increase longevity and help fight osteoporosis.

Magnesium

Magnesium is essential for healthy heart function. It is crucial to produce the high-energy bonds that drive the energy machinery of your cells.  More specifically magnesium reduces blood pressure,

Selenium

Studies now show that people living in areas with low levels of selenium in their soil have increased incidences of cancer and heart disease.

Selenium has important antioxidant properties and studies have shown a link between low levels of Selenium and a high rate of heart disease and that individuals suffering from heart disease responded well to Selenium supplementation.

OPCs
Oligomer proanthocyanidins (OPCs) are naturally occurring substances found throughout plant life; however, the two main sources are pine bark extract (Pycnogenol) and grape seed extract.  They are unique flavonols that have powerful antioxidant capabilities and excellent bioavailability.  Clinical tests suggest that OPCs may be 50 times more potent than vitamin E and 20 times more potent than vitamin C in terms of bio-available antioxidant activity.  In addition to their antioxidant activity, they strengthen and repair connective tissue, including that of the cardiovascular system, as they moderate allergic and inflammatory responses by reducing histamine production.

Fulvic Minerals

A natural extract from ancient plant deposit that was created 75 million years ago in the upper cretaceous period, consist of an immense arsenal and array of naturally occurring phytochemicals, biochemicals, supercharged antioxidants, free-radical scavengers, super oxide dismutases, nutrients, enzymes, hormones, amino acids, antibiotics, antivirals, and antifungals.  Fulvic Acids greatly enhance the bioavailability of important trace minerals.

AstraGin™

AstraGin™ is the first and only natural food ingredient that has shown in cell, animal and human clinical studies to significantly improve the absorption of many life supporting and health promoting nutrients; such as, amino acids, glucose, and vitamins, into cells, by allowing greater amount of these nutrients to pass from the blood stream into cells.  AstraGin™ provides for truly improved bioavailability and hence improvement in overall health, fitness, energy, endurance, sense of well being, blood sugar balance, and lean body mass.

Fructooligo Saccharide

Fructooligosaccharide is a unique prebiotic fiber blend with various sweet characteristics that are used for growth and multiplication by beneficial bacteria (bifidus) in the digestive tract.  A healthy population of these bifidus in the digestive system enhances the digestion and absorption of nutrients, detoxification and elimination processes, and helps boost the immune system.

Stevia

Stevia Rebaudiana is an herb in the Chrysanthemum family which grows wild as a small shrub in parts of Paraguay and Brazil.  The refined extracts of Stevia called steviosides (a white powder, 85-95% Steviosides) claim to be 200-300 times sweeter than table sugar.   In one study on stevia, participants who consumed stevia before their meals, felt satisfied with fewer calories and did not eat more food throughout the day.  In that same study, the stevia group showed lower after-meal glucose and insulin levels.

All of the above ingredients are in Vitality Force so it packs a lot of positive health spiral into one scoop!

I take mine first thing each morning and feel a big difference in my vitality.

The Ultimate Key to Vitality

Vitality is gained by being vital.

The use it or lose it law is always a part of nature’s play.  Nature is efficient.  Nature does not expend energy maintaining things not used.

Vitality begins with activity including physical activity.  Many factors in modern living inhibit our physical activity.  There is a lot of stress to maintain a lifestyle.  Modern conveniences like the computer, electricity and car make it easier not to exercise.  There is also a difficulty in obtaining vitamin filled and rich, healthy food.  All of this saps vitality and can lead to a negative health spiral.  We feel badly so we eat comfort food and sit.  This makes us feel worse and the negative spiral deepens.

One way to break bad habits and a negative health spiral is to generate more nitric oxide.

One way to generate more nitric oxide is simply by taking a scoop of Vitality Force each day!

vitality Force

Click on image to enlarge.

Learn more or order the food supplement Vitality Force.  The price is $44.95 when you order one container.  I recommend ordering two. The price drops to $37.95 and two months supply will give your vitality kick start a better chance.  To order Vitality Force click here

Gary

Learn more about Vitality Force here.

(1) NCBI – Effect of Nitric Oxide Related Supplements on Human Performance

(2)  Pritikin Longevity Center – Sex, Nitric Oxide, and Your Heart

 

 

 

Have Your Cake & Eat it Too!


Here are some great new recipes that allow us to eat cake and be healthy too!  How is this possible?  See below Jamie Alexander and her Andean super food recipes!

jamie alexander

Jamie Alexander’s newest recipe for Carrot Cake Quinoa Brownies is for sale at Amazon.com.  See this new recipe FREE instead below.

Jamie started her professional baking career at age 20 when she apprenticed under the best-selling cookbook author, Nathalie Dupree.

When she was living in Paris, she studied at LaVarenne, the Cordon Bleu cooking school and with the pastry chef of Maxim’s.

Her health problems created by high blood sugar levels caused her to change how she baked.  She began perfecting chocolate cake recipes that added nutritious ingredients and eliminated unhealthy ones such as sugar.

The main ingredients she chose to work with are quinoa, the Andean super grain, and stevia.

A recent article on stevia entitled “Stevia: Too Good to be True?” by John Douillrad shows why this is so important as a weight control treat.

Here is an excerpt:  I must admit, I have not been a big fan of stevia, until now! Surprisingly, there are some amazing and well-documented health benefits to this very sweet leaf.

Before I share all the benefits, let me share my initial reservations.

Stevia has been shown to have no negative effects on our blood sugar, so why not, right?

Well, not so fast. Even though stevia touts the unlikely benefit of “no effect on blood sugar,” I entered my research on this sweet leaf with the same reservation that I have with any sweetener. This reservation is that, at some point, I believe we must break our psychological addiction to the sweet taste.

Having entered my research on stevia with these suspicions, I must admit I was humbled, though not totally allayed, by the research that surfaced. As it turns out, stevia has some pretty amazing properties!

Humbling Super-Powers of Stevia

1. In one study, when participants consumed stevia before their meals, they felt satisfied with fewer calories, and did not eat more food throughout the day to make up for the lack of food at their meal.

2. In that same study, the stevia group showed lower after-meal glucose and insulin levels.

3. One of the biggest issues around healthy blood sugar levels is the fasting glucose levels, which refer to the glucose levels in the morning after consuming no food for eight hours.  There are a handful of agents that will slow the liver’s production of first morning blood sugars and stevia is one of them.  This is a pretty amazing effect!

This is why Merri and I love combining quinoa for its complete protein content.  Jamie’s recipes first came to my attention when she attended our Writer’s Camp and brought one of the most delicious health cakes we have ever tasted.  The main ingredients were avocados, quinoa and stevia instead of sugar, flour and grease.  The taste and texture were out of this world.  Delegates (as well as Merri and I) devoured this delicious but really healthy cake.

We encouraged Jamie to create and publish weight control recipes at Amazon.com.  She now has five available at Amazon.com:

Triple Banana Walnut Quinoa Cake

Carrot Cake Quinoa Brownies

Reid’s Gluten-Free Chocolate Quinoa Brownies

Pumpkin Cranberry Quinoa Cake

New Orleans Espresso-Infused Chocolate Quinoa Cake

Jamie has learned how to take out the unwanted ingredients such as white flour and white sugar and replace them with healthy ones.  She uses veggies and quinoa along with stevia and natural honey…all organic ingredients. The cakes are gluten-free as well by replacing flour with flaxseed meal nut flours.

You have my word for it, these cake are delicious and there is not an ounce of sugar or white flour! What a treat!

Today is Jamie Alexander’s birthday and to let you share her celebration she has provided here, her recipe for the Carrot Quinoa Brownie Cake.  Click on images to enlarge.

Jamie alexander recipe

Jamie alexander recipe

Jamie alexander recipe

Jamie alexander recipe

Jamie alexander recipe

(2)  See all five Jamie Alexander quinoa stevia recipes

Jamie Alexander recipe

(3) Lifespa article: Stevia: Too Good to be True?

Gary

Seven P Secrets of Self Publishing

When you write, you can work anywhere. 

gary-scott-image

Here I am working poolside in the winter, at our Florida farm.

gary scott

Here I am with our hound Ma, working during the summer at our North Carolina farm.

Learn how to earn everywhere, while living anywhere you choose.  I have been able to earn by writing in Hong Kong, England, the Isle of Man, Dominican Republic and Ecuador to name a few of the place I have lived.  Everywhere I have been… too numerous to share here, I have been able to work.

All I need is my laptop.

That’s all you need too… a laptop to be free!

Before computers, a pencil and pad did the job.

Freedom is just one benefit you can gain from writing.

Another benefit is income.   Writing has brought me both our farms, free and clear… plus a lot more.

Another good example of earning potential is my friend Hugh Howey.   He was working for $10 an hour in a book store when he self published his novel Wool, typing in a storage room during his lunch breaks.

Soon he was earning over $100,000 a month on Amazon.com.  This helped secure a six-figure book deal from Simon & Schuster, and an option for film by Ridley Scott, director of Blade Runner and Alien.

That’s what he’s doing now.

Hugh Howey

Sometimes Hugh and I get together at my  farm and play chess (he beats me badly).

Writers like High are great inspirations.

A couple of years ago Hugh  left Florida, and moved to South Africa.  He had a sailing catamaran built for him and now can sail the world while he continues to write.

Hugh explained it like this: And that’s the miracle of working as a writer: I can do it from anywhere and everywhere. The past few years, I’ve done a lot of writing from airplanes and airports while on business trips abroad.  SAND was entirely written overseas while traveling through seven different countries; I think it’s a better story because of those inspirations.  In upcoming years, I may be writing near your home port.

Hugh’s a super star writer and his success could not happen to a more deserving and talented person.  He pours enormous energy into being worthy of his readership.  But you do not have to be a million dollar a year earner or a traveler to benefit from writing.

The good news is… you do not need a huge success to have a rich and fulfilled lifestyle.  Self Publishing can bring you a life that most people only dream of, as a journeyman writer, instead of a super star.

May I hastily add that the path to stardom begins as a journeyman… so the journeyman’s path brings success without stardom… but can also lead to stardom.

What most success stories like Hugh’s rarely explain is the many hours of writing that was devoted before their self published book sales soared.   Hugh, like most writers were journeymen first.  Stardom came later.

Here are sevens secrets that can help you become a journeyman writer. 

The secrets are a writer’s armory of tools that allows almost anyone to create successful publications for income, freedom and fulfillment.

Take Merri’s and my publishing business as an example.  

Merri and I are not writing stars.  We are journeymen who have for more than 40 years, year in and year out, earned solid income writing and self publishing dozens of publications about multiple subjects.

Some years that income has been more than solid… over a million dollars.  Yet in terms of stardom, we are hardly known.

In a moment you’ll see why that’s fine for us and probably will be for you too.

First some history.

Merri became involved in self publishing over 40 years ago… first helping a veterinarian publish a book on a very specific market… animal acupuncture. Then she showed a needle point artist how to sell more books to an even more specific audience… “needle point enthusiasts”  about her needle point work to an audience larger than the population of the city she lived in.  This led Merri to eventually become Executive Editor of an award winning magazine in Florida.

My story allowed Merri and me to work and live from Hong Kong to London to Europe to Eastern Europe, then the Caribbean and then Ecuador… making millions in the process of following our adventures… having fun… while helping a large readership adapt to a rapidly changing world.

That’s what self publishing can bring, profit, adventure and fulfillment, a great feeling of worth and wonder.

Self Publishing has created exactly the lifestyle we desire allowing us to span the world and work with meaning and purpose.

Self Publishing has become a new business art form. 

The seven secrets can help you start your own self publishing business now.

Everything in publishing is new and exciting and changing.  Publishing is being recreated by the wonderful power of destructive technology.

Everything is new… except the seven secrets. 

Change in the publishing industry is disturbing many.   We love this evolution due to these seven secrets we call the 7Ps.  The 7 Ps are so fundamental to writing and publishing that new technology enhances rather than reduces their power.

The First P is Passion.

Whatever your passion, you can immerse yourself in it AND create income with self publishing.  This can be your direct ticket to the kind of fulfillment you’ve always wanted.

Whether you want to travel the world or live as a recluse, work 12 hours a day or not work much at all,  you can set your schedule to succeed, if you’re willing to learn these seven secrets.

You can start part-time with any dream, passion, and budget.  Once you’ve created a product, you’ll enjoy the “multiple effect” of producing profits over and over again.

So the question is… What do you love to do?

What’s Your Passion:  An example is that thirty years ago, a client of Merri’s had a passion to help people who were in pain?  He published a series of pamphlets explaining various chiropractic disorders in very simple terms.  For example: “What Is Whiplash?”

The pamphlets contained solid information, but were simple 5″ x 7″ brochures with drawings and explanations. He sold them with a rack to chiropractors, who put them in their offices for patients to read.  These little self-published items sold year in and year out for decades.

There are thousands of ideas of this sort that can lead to big business.  It’s just a matter of defining and then acting on your passion.

Although I can work when I please and go where I wish, for me the most important reason for being a publisher is the satisfaction it brings. 

I love the projects I take on, so work doesn’t feel like, well… work.

What do you love?  If you love golf, then you can write and sell publications about golf.  Love travel, fishing, dogs, dolls, or art?  Write and sell publications in these fields.

Are you concerned about crime, war, poverty or environmental issues?  You can publish information products that help reduce these concerns.

Would you like to help the world be a more spiritual place?  Publish a newsletter, write a book (or hire someone to write it for you), record a tape… publish something that enlightens people.

Whatever your passion, you can immerse yourself in it and earn income by publishing for ereaders, print on demand, CDs, lists, bound books, or any format you choose.

Be immersed in your passion and get paid well for it. 

This is why stardom is not the main goal for most writers and self publishers.  Extra income, more freedom and fulfillment are usually more than enough enough.

The seven Ps are:

#1: Passion

#2: Problem

#3: Person

#4: Profitably Priced Product

#5: Prospecting Pathway

#6: Promise

#7: Presentation

The first time I exposed others to the secrets in Self Publishing was in a weekend “Writer’s Camp” seminar.  We offered the camp for $1,500. 80 delegates enrolled.  People from all walks of life attended—chiropractors, businessmen, investors, doctors, realtors, inventors, airline pilots, engineers, and housewives.

Merri and I were so overwhelmed by the response, we decided to make it available to a larger audience.  We created a written course based on our current self publishing activity called “Self Fulfilled – How to be a Self Publisher.”  Then we recorded the weekend “Writer’s Camp” seminar.

Thousands have used the course as it has evolved over the decades.

You can receive both the written course and the recorded weekend seminar, in an MP3 file, in a special “Live Well and Free Anywhere” program I am making available to you.  The normal fee is $299 for the written course and $299 for the recorded workshop.   I’ll send you both the course and the recorded workshop and my course “International Business Made EZ (also $299) all for $299.  You save $598.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within 60 days for a full refund .

These courses are not theoretical.  They describe, step-by-step, how Merri and I built a million-dollar international business and how we are running this self publishing business right now.   We use the 7Ps today just as we did four decades ago to create a strong annual income.

This correspondence course is for those who would like their own international self publishing micro business for fun and profit. If you want fun, freedom, extra income and fulfillment with your own full or part time writing or want to build your existing business, by writing to sell you can profit from this course.  The course can help who want their own business or who want to have a business together or a family business.  This is the perfect course for those who can no longer find employment, who are looking for ways to earn abroad and who wish to retire and supplement their income.

Whether you are retired, an investor, chiropractor, doctor, dentist, professional or already own your own business, this offers another way to make money, to turn your passion into profit. We guarantee that we have shared all we know to help you start and run your own international business.  Enjoy and live a life of following your Passion to Profit… through writing.

Here is a special offer. 

We provide two emailed courses  “Self Fulfilled – How to Write to Sell and be a Self Publisher” and “International Business Made EZ”.

We include the “Self Fulfilled Writing and Self Publishing Course” because there are two reasons to write, when you have something to say or when you have something to sell.  In this day and age many of us want to do both, make a statement that makes the world a better place and earn something extra in the process. 

Whatever your passion, however you do business, chances are you’ll be writing either to create a product or to sell a product. 

You save more than $598 because you also receive a recorded webinar conducted by our webmaster David Cross (at no extra cost).

David-cross-images tags:"2012-4-20"

David Cross

David has been our webmaster since our website began in the 1990s.  He is Merri’s and my business partner. We could not run our business as we do without him.

Learn the tactics we use in our web business that condenses 27 years of practical experience about search engine optimization, and writing for search engines.

For the last 27 years David has worked with companies large and small – IBM, Agora Publishing, AstraZeneca and many small business owners.  He has worked in 22 countries, and lived in six of them.

David’s clients span the globe and represent companies and charities both large and small.  From corporate giants to small, one-woman businesses and everything from finance, healthcare, publishing, technology, real estate, veterinarians, alternative health centers and everything in between.

David is an essential part of our web based business.

Myles Norin, CEO of Agora, Inc.  wrote:  “I have found David’s knowledge and experience unmatched in the industry.  Without David’s expertise and guidance for the past 7 years, we would not be nearly as successful as we are.”

As Senior Internet Consultant to Agora Inc. in Baltimore, MD, he worked closely with Agora’s publishers and marketers and – over a 7-year period – helped to propel Agora’s online revenues from around $20 million to well over $300 million.

David’s webinar will help you gain benefits in your micro business that large internet marketing companies use.  In this practical recorded workshop you will learn valuable skills to help your micro business.

There has never been a time when the opportunity for small businesses abroad has been so outstanding.  Expand your borders now!  Increase your economic security freedom, independence and success.

If you are not fully satisfied that this offers you enormous value simply email us for a full refund within 60 days.  You can keep all three courses as our thanks for giving our courses a try.

You also receive a report  “How to use Relaxed Concentration to Brainstorm Business Ideas” and a recorded workshop “How to Become and Remain Rich With Relaxed Concentration” at no additional cost.

Plus you get more in the program.

You receive regular writing and self publishing updates for a year.  Businesses usually need to evolve.  Merri and I continue to publish and have our independent businesses.  Some basics have remained for decades, but new strategies occur all the time throughout the year.  We’ll be sending along updates that share our most recent experiences as we learn and continue to grow our international micro business from Smalltown USA.

My special offer to you in this “Live Well and Free Anywhere Program”, is that you receive:

  • “International Business Made EZ” course
  • “Self Fulfilled – How to Write to Sell” course
  • Video Workshop by our webmaster David Cross,
  • The entire weekend “Writer’s Camp” in MP3,
  • MP3 Workshop “How to Gain Added Success With Relaxed Concentration”
  • Any updates to any of the courses, workshops, reports or recordings for a year.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within the first three months for a full refund . 

Order “Self Fulfilled – How to Publish to Sell” and a quarter of update lessons $79.   Click Here.

Order “Self Fulfilled – How to Publish to Sell” and a full year of update lessons $299.  Click Here.      

See success stories from Self Publishers and a few who have attended the “Writer’s Camp” that you will receive on MP3.

 

 

Chocolate Quinoa Cake – Healthy Holiday Tips


Custard & Christmas Pud are not healthy holiday tips.  Chocolate Quinoa Cake is!  

Merri and I are just back from an early Christmas with kids and grand kids.  I have to confess… we had too many Christmas treats.

How can one resist?… The clotted cream teas and the puddings (English for desert) are everywhere.  One trip for example took us to Fanny’s Farm, a…

gary scott farm

higgeldy piggeldy eccentric farm of junk turned charming  in Surrey.

gary scott farm

Talk about sinful temptation.  The farm is famous for its “fabulous clotted cream teas, locally made cakes and award winning marmalades.”  They even have a Pudding Room… a building especially set up just to eat rich, fattening foods.  Doing this once in awhile is great… but such rich food needs to be balanced with healthy habits. This is why Merri and I are always looking for new fun and delicious but healthy alternatives to traditional… but health challenging foods.

For example we use the Ecuador shamanic eating discipline of never combining sweet and savory food.   The shamans classify food into three categories… sweet… salt and neutral.  We eat sweet and neutral or salt and neutral but never sweet and salt together.  If we know there is a tempting pudding… that’s all we have… not the main savory course as well.

Here are three other holiday health tips that can help balance the indulgences of the season.

Tip #1. Enjoy healthier rich foods.  One Christmas treat we’ll have for sure at our house is a “New Orleans-Espresso-Infused-Chocolate-Quinoa-Cake” prepared from a recipe by Jamie Alexander.

I love chocolate. On our long flights I eat good, dark chocolate. Long distance travel by car or plane, or any long period of sitting can be dangerous because this encourages blood clots.  Our main health care adviser , Dr. Joe Spano, MD told us:  I thought you might be interested in this article on chocolate; I am developing the product to prevent DVT blood clots but travelers can also eat some dark chocolate as well. Regards, Joe”

What a great excuse to eat real chocolate!   Now with Jamie’s recipe we have another excellent reason why chocolate should be part of our holiday health fare.

Jamie attended our Writer’s Camp and brought one of the most delicious health cakes we have ever tasted.  The main essential ingredient is avocados instead of shortening and fat and cream.   I promise you… you could not guess that there was avocado.  The flavor and moistness of that cake was simply outstanding.  Delegates (as well as Merri and I) devoured this delicious but really healthy cake.

We encouraged Jamie to publish her recipes at Amazon.com and she has two available for the holidays.

Both cakes unite the North American holiday spirit with the Andean super healthy food, quinoa.

Jamie is a professional baker who began baking when she was aged 12 and began attending professional cooking schools since she was 20 when she apprenticed under best-selling cookbook author, Nathalie Dupree.

When living in Paris in the 1980s she attended classes at LaVarenne, The Cordon Bleu cooking schools as well as studied with the party chef of Maxim’s.

When she became aware that her glucose levels were rising she made changes in her life and found ways to make chocolate cake recipes that added nutritious ingredients and eliminated unhealthy ones such as sugar.

She writes:  The goal from the very beginning in devising the cake recipes was to take out the bad ingredients such as white flour and white sugar and replace them with healthy ones.  As time progressed, I added veggies and quinoa. 

I began making my own quinoa flour and coconut flour and tried different combinations.  It has been so much fun, and I had quite a number of willing taste testers.  These cakes have been tried all over the city of New Orleans, and I have been quite amazed at all the incredible feedback.  I use natural honey and NuStevia for the sweetening, and if possible, I use all organic ingredients. 

The cakes can be gluten-free as well.  I love using the flaxseed meal, too, and all kinds of nut flours.  I use organic coconut oil, and it is being proclaimed as having so many health benefits that whole books are being written about it.  These cakes will become real favorites as we continue to learn to eat better and better and care about our health.  So far, the chocolate quinoa cake is everyone’s favorite.

You have my word for it, this cake is delicious and there is not an ounce of sugar or white flour in it!

chocolate quinoa cake

Learn about this Quinoa Chocolate recipe at Amazon.com

The second healthy holiday recipe is for a Pumpkin Cranberry Quinoa cake.

Jamie alexander recipe

Learn about Jamie Alexander’s Pumpkin, Cranberry, Quinoa  Holiday recipe at Amazon.com

Here are two other health tricks Merri and I use that I have written about often but are worth mentioning again.

#2: Healthier Pumpkin Pie

Here is how we vary this excellent pie from the norm to make it even better.  Take a can of pumpkin (or if you are lucky like me to have dozens in your garden-clean and cook one down), add in a mixture of water and whey protein powder (instead of milk) but less liquid than normally required. Put in three eggs instead of two, use stevia (just a bit!) to sweeten.  Throw in a little lemon juice.  Go heavy on the spices, one teaspoon of cinnamon, nutmeg and half a teaspoon of ground ginger and cloves.

Often we skip the crust and just make pumpkin custard.  If we are making a crust then we use half quinoa powder, half flour to enhance the protein balance of this meal.

#3: More Digestible Eggnog

Avoid all eggnog that’s sold in the stores.  I love the taste.  I could be an egg nog addict, but…  this pure sugar and cream with chemicals thrown in can make me as sick or throw me off balance just about faster than anything else.

Store bought eggnog is a true curse for me and we do not allow it in the house but I still yearn during the season. I solve this craving by using a great replacement “Celestial Seasonings Bengal Spice 100% natural herbal tea” in boiled whole milk.

According to the label on the box “Bengal Spice has a sweet creamy taste that adds a sumptuous quality to this melody of herbs and spices”.

The ingredients include cinnamon, chicory, carob, ginger, cardamom, black pepper, cloves and nutmeg. I make tea from dipping the tea bag in boiled milk. Plus I add a batch of star anise for extra flavor. Best to enjoy this hot… for good digestibility… a key to nutritional success.

A cup of egg nog runs around 343 calories. .. a cup of  whole milk about 150 calories so you save 193 calories per cup.  In the USA a cup is 8 ounces so the difference in a 12 ounce glass can amount to nearly 300 calories.

Even if you drink this healthier drink cold, it’s an excellent replacement for egg nog, giving a holiday feel, satisfying the desire for rich and sweet but without those bad side effects.

This is a time of great celebration where the temptations of rich and often not too health food abound. Enjoy… but put some perspective into the occasion with these healthy holiday tips.

Gary

Our Super Thinking courses look at how to use smart foods to enhance learning. Join us in January and February to learn.

Gain the Super Thinking Advantage & Learn Spanish in Three Days

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

Gary-scott-spanish-course

Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

Practical Natural Health


Quinoa is healthy, packed with protein and omega 3.

It is delicious, prepared in many ways such as…

thermos quinoa kichari

thermos quinoa kichari.  My lunch… quinoa… mung beans and greens.  With spices its delicious… low calorie… low fat and packed with protein.

There have been so many comments about the Thermos Quinoa Recipe posted at this site a couple of weeks ago and I have been playing with it and making it even more protein packed .

The key to this recipe for me is that it is fast, simple and EZ.

Yet there are ways to make it better… healthier as a reader explained below.

Frankly, when I am moving around… when I am swamped and busy, I barely have time to get the split peas and quinoa so I can throw them in the pot.

So I do this just as the recipe explains.  This is so much healthier than grabbing a Pizza or Big Mac at McDonalds and often faster and easier than waiting in a line at a fast food restaurant.

Yet if you have time… and access these suggestions below make the Thermos Quinoa Kitchari even better.

Here is what the readers shared: Gary,  I love your writings!  I share them with loved ones and I’m sure to read them daily–thank you so much!

And I wanted to share a suggestion with you regarding your Kitchari recipe.  I teach on traditional food preparation techniques to clients and patients (I’m a practitioner of Japanese-style acupuncture and Traditional Chinese Medicine), and there’s an extra step you should consider in your preparation.  

Doing so will decrease various anti-nutrients (tannins, lectins, phytic acid) that inhibit protein and mineral uptake of the meal you’re eating, as well as decrease the carbohydrate load due to the activity of beneficial bacteria using some of the carbs in the beans and quinoa as an energy source.  

Anyway, all you’ll need to do is rinse the beans and quinoa, then soak them in warm water (105-110 degrees), then add a tablespoon or two of raw apple cider vinegar or the whey from fresh, plain yogurt (the liquid portion around the edge), and mix well–for 1 cup of beans or quinoa, use 2 cups water.  Set the bowls in a warm, secure spot (we use our microwave–the only use it gets–though on top of a fridge or in an oven would work great too–if you leave them out, then just cover lightly with a paper towel to keep dust and insects out.)  Leave them to sit for at least 12 hours, preferably 24, stirring occasionally to break any mold formation from occurring.  

By the end of the cycle,  you may notice some bubbles of fermentation–that is the wonderful lacto-fermentation that is creating a much more vibrant, less carb-rich, enzyme-packed new version of your beans and quinoa!  Rinse them well (you’ll notice your quinoa and beans may be sprouting–even better!  More B-vitamins, less carbs as the plant is now using its own carb stores to generate new life, and high in gut-building probiotics (though these will be killed once you cook them, but just enjoy some yogurt on top of the Kitchari to replace that!)  

Cook on a low heat–you’ll need less water than normal, so only add enough to cover the beans and quinoa, and add a little more boiling water as needed.

I hope this extra little step pans out to give you a lot more nutrition!  Here are a couple of links on my site if you want to see a little more:

http://naturallylivingtoday.com/keeping-beans-a-vegetarian-protein/
http://naturallylivingtoday.com/how-to-properly-soak-grains/

Take good care!  Sarica

A wise healer once shared two thoughts… #1:Grow like a tree… as nature intended… once ring at a time.

#2: Medicine is dose.  Trying too much… all at once can increase instead of reduce stress.

If the ideas above are too much all at once… take it EZ.

The use of the thermos quinoa kitchari recipe alone will improve most diets.  Start EZ and do what you can when you can.

Here is a more protein loaded version of my thermos quinoa kicahri.

Gary

Thermos EXTRA Quinoa Kichari

This meal is a very healthy, fast… easy… portable lunch anywhere.

This is a meal you can live on… balanced with EXTRA protein, carbs and fat… filled with nutrition, delicious and easy and fast to prepare.

Here is the recipe for EXTRA QUINOA Thermos Quinoa Kitchari.

The original quinoa thermos Kitcharoi uses 1/3 cup quinoa and 2/3 cup green or yellow split peas of mung beans.   In the EXTRA QUINOA Thermos Quinoa Kitchari I swaped amounts of quinoa (2/3 cup) and beans (1/3 cup).

2/3 cup Quinoa

1/3 cup Mung Beans (or Yellow Split) or Green Split Peas.

Handful of Vegetables of your choice.

3 cups (approx.) Water

A bit of Salt

1 tsp. Coconut Oil, Ghee or Olive Oil.

1 tsp. Cumin Powder

1/2 tsp. Turmeric Powder

1/2 tsp. Coriander Powder

1/2 tsp. Fennel Powder

1 pinch Asafoetida (Hing) if this suits you.

Stir the dry quinoa, split peas (or mung beans), vegetables, oil and spices with the water and bring to a boil.  Turn off and let soak 10 minutes. Put back on simmer for 1.5 Its ready to eat!

Or after bringing to a boil, turn off and let soak 10 minutes.   Bring back to boil and put in thermos.   Add the coconut oil on top.  Close the thermos. Leave at least two hours.  Open and eat!

Either way is delicious.

I personally like spinach or greens and celery as vegetables… ideally organic and ideally washed with Purely Green.  I cut them into smallish pieces so they’ll fit in the thermos.

I use organic quinoa and soak in water overnight if I remember.   Then pour out the water in the morning.  I also use organic spices… normally Frontier Brand purchased at the health food store.

This is a healthy, low calorie (about 250 calories per cup), protein packed food that is easy, fast, filling and delicious.

Gary

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Recipes for Health & Wealth


Here are two recipes that can change your life in Ecuador or wherever you live.  

The first recipe is a formula that can help cook up more fun, fulfillment and cash.

These are examples of readers who have used Ecuador to create publications.

The first example is Nicolette Goff’s book “Easy Quinoa Recipes” which has 13 great quinoa recipes that Nicki has gained during her part time living in Ecuador.

quinoa-book

You can order this book at Amazon.com at the link below.

Yet there is more so let’s look at the money!

I am writing about quinoa today because Nicolette’s (Nicki’s) first book of 13 quinoa recipes… had 10,000 downloads in five days and dozens of good reviews!

Getting these downloads is step three in a seven step process we (and others) have been helping Nicki walk through so she can earn income through writing and publishing again and again.

I am sending this note to you especially today because Nicolette’s second quinoa book with 30 recipes has just been published at Amazon.com. The price  is normally $2.99.   You can get this cook book FREE today, tomorrow or Friday.  See how to get the book below.

The seven steps to everlasting wealth with writing by the way are:

Step #1:  Define the passion.

Step #2:  Reach like minded souls.

Step #3: Engage the interested reader.

Step #4: Monetize.

Step #5: Optimize the Monetization.

Step #6:  Expand the Monetization.

Step #7: Look for Cross Fertilization and Long Tail Monetization.

Nicki is now well on her way to wonderful self publishing success.  Our new report shows how she and two others have used our seminars, Writer’s Camps, and online course “Self Fulfilled – How to be a “Writer and Self Publisher” as part of their process in building a career writing about their passions for like minded souls.

The report shows what Nicki (and others) have done to date and the remaining four steps they may want to take to make sure that their writing success is also a huge and never ending financial success.

quinoa-book

This is Nicki’s second quinoa book.

To order Nicolette Goff’s first Quinoa cookbook for $1.99 click on Amazon.com here.

Another example is Patricio Tamariz who lives full time in Ecuador and published a book about Ecuador.

Patricio wrote:  It is a pleasure for me to announce that my book on the Pacific Coast of Ecuador, and especially for the Bahia de Caraquez region, has finally come out in Amazon.com.

I hope you remember me I am the owner of CasaGrande in Bahia de Caraquez (www.casagrandebahia.com) and of the archaeological ecolodge at Chirije (www.chirije.com).  Casa Grande offers a discount to Ecuador Living Club members.

The book is titled: The Secret of Paradise, The Mysteries of the Pacific Coast of Ecuador.

If possible I would appreciate it if you could send out the word to all your followers, I know it will be a great book for all of those who want to hear about the history and the harmony of this area.

There should be a color and also a black/white version of the book in paperback . The Kindle edition is also available.

I do not have yet any books here in Bahia, so I can send you one. But once you come down here, I would love to invite you here and give you a personal tour of Chirije.  I hope you enjoy the book.  Patricio

ecuador pacific book

Order ($8.39)  The Secret of Paradise, The Mysteries of the Pacific Coast of Ecuador

Here is a recipe is for a healthy quinoa meal.  The leaf change has begun here in the mountains. I love to hike into the woods… sit… watch… listen.   Often I pack a perfect lunch… Thermos quinoa kitchari.

This meal is a very healthy, fast… easy… portable lunch anywhere.

This is a meal you can live on… balanced with protein, carbs and fat… filled with nutrition, delicious and easy and fast to prepare.

Here is the recipe for Thermos Quinoa Kitchari.

1/3 cup Quinoa

2/3 cup Mung Beans (or Yellow Split) or Green Split Peas.

Handful of Vegetables of your choice.

3 cups (approx.) Water

A bit of Salt

1 tsp. Coconut Oil, Ghee or Olive Oil.

1 tsp. Cumin Powder

1/2 tsp. Turmeric Powder

1/2 tsp. Coriander Powder

1/2 tsp. Fennel Powder

1 pinch Asafoetida (Hing) if this suits you.

Stir the dry quinoa, split peas (or mung beans), vegetables and spices with the water and bring to a boil.  Cover and simmer for 20 minutes. Bring back to a boil and pour into a thermos.   Add the coconut oil on top.  Close the thermos. Leave at least two hours.  Enjoy your walk. Open and eat!  Delicious.

I personally like spinach or greens and celery as vegetables… ideally organic and ideally washed with Purely Green.  I cut them into smallish pieces so they’ll fit in the thermos.

I use organic quinoa and soak in water overnight if I remember.   Then pour out the water in the morning.  I also use organic spices… normally Frontier Brand purchased at the health food store.

Gary-scott-at-farm

I love this meal.  There are some big rock formations deep in the woods in the back of our farm.  What a great way to lunch, propped against the massive rocks… surrounded by this symphony of nature.

A big part of good nutrition is when, where, how and how much we eat… plus how much we enjoy eating.

Yet even in a crowded noisy surrounding, this is a good nutritious meal!    You can just about live well…on quinoa, vegetables and beans.

Wherever you plan to live, Ecuador, Canada, Europe, the US or elsewhere… writing to sell can be a recipe for a better retirement with extra wealth.

Gary

Seven P Secrets of Self Publishing

When you write, you can work anywhere. 

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Here I am working poolside in the winter, at our Florida farm.

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Here I am with our hound Ma, working during the summer at our North Carolina farm.

Learn how to earn everywhere, while living anywhere you choose.  I have been able to earn by writing in Hong Kong, England, the Isle of Man, Dominican Republic and Ecuador to name a few of the place I have lived.  Everywhere I have been… too numerous to share here, I have been able to work.

All I need is my laptop.

That’s all you need too… a laptop to be free!

Before computers, a pencil and pad did the job.

Freedom is just one benefit you can gain from writing.

Another benefit is income.   Writing has brought me both our farms, free and clear… plus a lot more.

Another good example of earning potential is my friend Hugh Howey.   He was working for $10 an hour in a book store when he self published his novel Wool, typing in a storage room during his lunch breaks.

Soon he was earning over $100,000 a month on Amazon.com.  This helped secure a six-figure book deal from Simon & Schuster, and an option for film by Ridley Scott, director of Blade Runner and Alien.

That’s what he’s doing now.

Hugh Howey

Sometimes Hugh and I get together at my  farm and play chess (he beats me badly).

Writers like High are great inspirations.

A couple of years ago Hugh  left Florida, and moved to South Africa.  He had a sailing catamaran built for him and now can sail the world while he continues to write.

Hugh explained it like this: And that’s the miracle of working as a writer: I can do it from anywhere and everywhere. The past few years, I’ve done a lot of writing from airplanes and airports while on business trips abroad.  SAND was entirely written overseas while traveling through seven different countries; I think it’s a better story because of those inspirations.  In upcoming years, I may be writing near your home port.

Hugh’s a super star writer and his success could not happen to a more deserving and talented person.  He pours enormous energy into being worthy of his readership.  But you do not have to be a million dollar a year earner or a traveler to benefit from writing.

The good news is… you do not need a huge success to have a rich and fulfilled lifestyle.  Self Publishing can bring you a life that most people only dream of, as a journeyman writer, instead of a super star.

May I hastily add that the path to stardom begins as a journeyman… so the journeyman’s path brings success without stardom… but can also lead to stardom.

What most success stories like Hugh’s rarely explain is the many hours of writing that was devoted before their self published book sales soared.   Hugh, like most writers were journeymen first.  Stardom came later.

Here are sevens secrets that can help you become a journeyman writer. 

The secrets are a writer’s armory of tools that allows almost anyone to create successful publications for income, freedom and fulfillment.

Take Merri’s and my publishing business as an example.  

Merri and I are not writing stars.  We are journeymen who have for more than 40 years, year in and year out, earned solid income writing and self publishing dozens of publications about multiple subjects.

Some years that income has been more than solid… over a million dollars.  Yet in terms of stardom, we are hardly known.

In a moment you’ll see why that’s fine for us and probably will be for you too.

First some history.

Merri became involved in self publishing over 40 years ago… first helping a veterinarian publish a book on a very specific market… animal acupuncture. Then she showed a needle point artist how to sell more books to an even more specific audience… “needle point enthusiasts”  about her needle point work to an audience larger than the population of the city she lived in.  This led Merri to eventually become Executive Editor of an award winning magazine in Florida.

My story allowed Merri and me to work and live from Hong Kong to London to Europe to Eastern Europe, then the Caribbean and then Ecuador… making millions in the process of following our adventures… having fun… while helping a large readership adapt to a rapidly changing world.

That’s what self publishing can bring, profit, adventure and fulfillment, a great feeling of worth and wonder.

Self Publishing has created exactly the lifestyle we desire allowing us to span the world and work with meaning and purpose.

Self Publishing has become a new business art form. 

The seven secrets can help you start your own self publishing business now.

Everything in publishing is new and exciting and changing.  Publishing is being recreated by the wonderful power of destructive technology.

Everything is new… except the seven secrets. 

Change in the publishing industry is disturbing many.   We love this evolution due to these seven secrets we call the 7Ps.  The 7 Ps are so fundamental to writing and publishing that new technology enhances rather than reduces their power.

The First P is Passion.

Whatever your passion, you can immerse yourself in it AND create income with self publishing.  This can be your direct ticket to the kind of fulfillment you’ve always wanted.

Whether you want to travel the world or live as a recluse, work 12 hours a day or not work much at all,  you can set your schedule to succeed, if you’re willing to learn these seven secrets.

You can start part-time with any dream, passion, and budget.  Once you’ve created a product, you’ll enjoy the “multiple effect” of producing profits over and over again.

So the question is… What do you love to do?

What’s Your Passion:  An example is that thirty years ago, a client of Merri’s had a passion to help people who were in pain?  He published a series of pamphlets explaining various chiropractic disorders in very simple terms.  For example: “What Is Whiplash?”

The pamphlets contained solid information, but were simple 5″ x 7″ brochures with drawings and explanations. He sold them with a rack to chiropractors, who put them in their offices for patients to read.  These little self-published items sold year in and year out for decades.

There are thousands of ideas of this sort that can lead to big business.  It’s just a matter of defining and then acting on your passion.

Although I can work when I please and go where I wish, for me the most important reason for being a publisher is the satisfaction it brings. 

I love the projects I take on, so work doesn’t feel like, well… work.

What do you love?  If you love golf, then you can write and sell publications about golf.  Love travel, fishing, dogs, dolls, or art?  Write and sell publications in these fields.

Are you concerned about crime, war, poverty or environmental issues?  You can publish information products that help reduce these concerns.

Would you like to help the world be a more spiritual place?  Publish a newsletter, write a book (or hire someone to write it for you), record a tape… publish something that enlightens people.

Whatever your passion, you can immerse yourself in it and earn income by publishing for ereaders, print on demand, CDs, lists, bound books, or any format you choose.

Be immersed in your passion and get paid well for it. 

This is why stardom is not the main goal for most writers and self publishers.  Extra income, more freedom and fulfillment are usually more than enough enough.

The seven Ps are:

#1: Passion

#2: Problem

#3: Person

#4: Profitably Priced Product

#5: Prospecting Pathway

#6: Promise

#7: Presentation

The first time I exposed others to the secrets in Self Publishing was in a weekend “Writer’s Camp” seminar.  We offered the camp for $1,500. 80 delegates enrolled.  People from all walks of life attended—chiropractors, businessmen, investors, doctors, realtors, inventors, airline pilots, engineers, and housewives.

Merri and I were so overwhelmed by the response, we decided to make it available to a larger audience.  We created a written course based on our current self publishing activity called “Self Fulfilled – How to be a Self Publisher.”  Then we recorded the weekend “Writer’s Camp” seminar.

Thousands have used the course as it has evolved over the decades.

You can receive both the written course and the recorded weekend seminar, in an MP3 file, in a special “Live Well and Free Anywhere” program I am making available to you.  The normal fee is $299 for the written course and $299 for the recorded workshop.   I’ll send you both the course and the recorded workshop and my course “International Business Made EZ (also $299) all for $299.  You save $598.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within 60 days for a full refund .

These courses are not theoretical.  They describe, step-by-step, how Merri and I built a million-dollar international business and how we are running this self publishing business right now.   We use the 7Ps today just as we did four decades ago to create a strong annual income.

This correspondence course is for those who would like their own international self publishing micro business for fun and profit. If you want fun, freedom, extra income and fulfillment with your own full or part time writing or want to build your existing business, by writing to sell you can profit from this course.  The course can help who want their own business or who want to have a business together or a family business.  This is the perfect course for those who can no longer find employment, who are looking for ways to earn abroad and who wish to retire and supplement their income.

Whether you are retired, an investor, chiropractor, doctor, dentist, professional or already own your own business, this offers another way to make money, to turn your passion into profit. We guarantee that we have shared all we know to help you start and run your own international business.  Enjoy and live a life of following your Passion to Profit… through writing.

Here is a special offer. 

We provide two emailed courses  “Self Fulfilled – How to Write to Sell and be a Self Publisher” and “International Business Made EZ”.

We include the “Self Fulfilled Writing and Self Publishing Course” because there are two reasons to write, when you have something to say or when you have something to sell.  In this day and age many of us want to do both, make a statement that makes the world a better place and earn something extra in the process. 

Whatever your passion, however you do business, chances are you’ll be writing either to create a product or to sell a product. 

You save more than $598 because you also receive a recorded webinar conducted by our webmaster David Cross (at no extra cost).

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David Cross

David has been our webmaster since our website began in the 1990s.  He is Merri’s and my business partner. We could not run our business as we do without him.

Learn the tactics we use in our web business that condenses 27 years of practical experience about search engine optimization, and writing for search engines.

For the last 27 years David has worked with companies large and small – IBM, Agora Publishing, AstraZeneca and many small business owners.  He has worked in 22 countries, and lived in six of them.

David’s clients span the globe and represent companies and charities both large and small.  From corporate giants to small, one-woman businesses and everything from finance, healthcare, publishing, technology, real estate, veterinarians, alternative health centers and everything in between.

David is an essential part of our web based business.

Myles Norin, CEO of Agora, Inc.  wrote:  “I have found David’s knowledge and experience unmatched in the industry.  Without David’s expertise and guidance for the past 7 years, we would not be nearly as successful as we are.”

As Senior Internet Consultant to Agora Inc. in Baltimore, MD, he worked closely with Agora’s publishers and marketers and – over a 7-year period – helped to propel Agora’s online revenues from around $20 million to well over $300 million.

David’s webinar will help you gain benefits in your micro business that large internet marketing companies use.  In this practical recorded workshop you will learn valuable skills to help your micro business.

There has never been a time when the opportunity for small businesses abroad has been so outstanding.  Expand your borders now!  Increase your economic security freedom, independence and success.

If you are not fully satisfied that this offers you enormous value simply email us for a full refund within 60 days.  You can keep all three courses as our thanks for giving our courses a try.

You also receive a report  “How to use Relaxed Concentration to Brainstorm Business Ideas” and a recorded workshop “How to Become and Remain Rich With Relaxed Concentration” at no additional cost.

Plus you get more in the program.

You receive regular writing and self publishing updates for a year.  Businesses usually need to evolve.  Merri and I continue to publish and have our independent businesses.  Some basics have remained for decades, but new strategies occur all the time throughout the year.  We’ll be sending along updates that share our most recent experiences as we learn and continue to grow our international micro business from Smalltown USA.

My special offer to you in this “Live Well and Free Anywhere Program”, is that you receive:

  • “International Business Made EZ” course
  • “Self Fulfilled – How to Write to Sell” course
  • Video Workshop by our webmaster David Cross,
  • The entire weekend “Writer’s Camp” in MP3,
  • MP3 Workshop “How to Gain Added Success With Relaxed Concentration”
  • Any updates to any of the courses, workshops, reports or recordings for a year.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within the first three months for a full refund . 

Order “Self Fulfilled – How to Publish to Sell” and a quarter of update lessons $79.   Click Here.

Order “Self Fulfilled – How to Publish to Sell” and a full year of update lessons $299.  Click Here.      

See success stories from Self Publishers and a few who have attended the “Writer’s Camp” that you will receive on MP3.

 

Join us for a Writer’s Camp and receive the Online Self Fulfilled course free.

Summer Natural Health Tips


Natural Health Tip – Sweet Health

blackberry crumble

Blackberry-Quinoa crumble with Stevia

See how to have delicious but healthier nutrition even with concerns over the cost and quality of Western health care which is  a growing problem. 

The fact that both medical professionals and the public are concerned shows that the problem is acute. This growing crisis has reached the stage where medical professionals are beginning to demonstrate. For example a Billings Gazette article entitled “Health care professionals rally in Helena against ‘Obamacare’” of July 31, 2012 says:   A group of doctors and other health care professionals gathered in Helena on Monday to rally in support of free-market health care and voice concerns about changes in federal health care.

Members of the group and a couple of dozen onlookers gathered at the state Capitol to announce the formation of the Montana Medical Free Choice Coalition, which is part of Americans For Prosperity-Montana, a group headed by former Bozeman legislator Joe Balyeat.

Members of the group, which was formed about a week ago, according to Balyeat, are concerned that the federal Patient Protection and Affordable Care Act, referred to by some as “Obamacare,” will lead to poorer quality of medical care in Montana and the U.S.

One physician, Annie Bukacek, an internist from Kalispell, said government-run health care rarely works out well for patients in the long run. Speaking in an interview after the Capitol media event, she said government programs like those in Canada, Britain and elsewhere often lead to rationing of care.

One way to ease this problem personally is to stay in good health through good nutrition.  Keeping your caloric intake down is one of the most important things you can do for good health and longevity. This has been scientifically proven. Insulin is one of nature’s great balancers. Insulin is created by high amounts of blood sugar levels in the body. Lots of insulin is a signal that there is plenty of food supply and hence there will be plenty of population growing. Consequently insulin becomes an agent to decrease longevity, nature’s way of keeping the population in check.

Less insulin in the body signals that there is not so much food so the body may be needed to stay around longer to contribute to the gene pool! Hence those who consume less, live more.

However most of us are so hooked on sweets that we often shoot our insulin sky high!

Instead we need a protein balanced, low carbohydrate way to enjoy sweets without the traditional health drawback. One way is with the blackberry cobbler recipe below. This is a way to enjoy a treat and be healthier at the same time.

We use quinoa flour to fortify the protein balance. Simply buy bulk quinoa in a health food store. Throw it in a blender. Grind into powder. Pie is not so unhealthy when prepared in this way because it’s not overloaded with sugar and white refined flour.

An even better way to gain health benefits from this treat is to have a nice piece of this cobbler instead of dinner.

If you use half quinoa powder and half rice or tapioca powder for the crust and stevia as a sweetener, you have a delicious, protein balanced, low calorie treat. Later there is a link to more details on stevia.

Here is the recipe for Blackberry Crumble with quinoa and stevia.

Take fresh cleaned blackberries and add just a bit of stevia (which sweetens yet does not raise the blood sugar level). If stevia is not available use organic brown sugar, just enough to make the taste enjoyable. You can squeeze in a bit of lime.

Then add a low carb low calorie crumble top.

The crumble is made from equal parts of tapioca flour and quinoa protein powder with some organic milk to moisten. Cover the top of the blackberries with this mixture, then add just a smidgen of clarified butter. Bake at 350 degrees until hot and bubbly.

We enjoy a cup of mint tea (from the mint that grows wild on the banks of Little Horse Creek) with this at day’s end.

Here are more quinoa recipes.

QUINOA CORN BREAD DRESSING

Ingredients
16 ounces of quinoa corn bread (see recipe below).

2 tablespoons butter

1/2 cup chopped celery
1 small onion, 
2 eggs, beaten + 
2 cups stock from turkey,
2 tablespoons dried sage and a dash of salt and pepper to taste:

Directions

#1: Prepare the dry corn bread according to directions above. Cool and crumble.

#2: Preheat oven to 350 degrees F (175 degrees C). Grease one 9×13 inch baking dish.

#3: In a large skillet over medium heat, melt the butter and saute the celery and onion until soft.

#4:  In a large bowl, combine the celery, onions, 3 cups crumbled quinoa corn bread, eggs, turkey stock, sage and salt and pepper to taste; mix well.

#5:  Place into prepared dish and bake at 350 degrees F (175 degrees C) for 30 minutes.

This recipe for quinoa avocado curry varies depending on the vegetables that strike us as good.

QUINOA CORNBREAD

2 cups of quinoa flakes (or I just blend uncooked quinoa for 3 minutes or so)

1 1/3 cups of milk (goat’s milk is also excellent)

1/4 cup excellent quality oil

1/2 tsp. of baking powder

2 eggs

Stir together and bake in a pie dish for 20 minutes at 350 degrees (or until brown on top).

QUINOA AVOCADO CURRY

1 Cup Quinoa
1½ Tbsp. Coconut Oil
1 Tsp. Grated Fresh Ginger Root
½ Fresh Green Chile (Finely Chopped)
1 Heaping Tsp. Turmeric
1 Heaping Tsp. Cumin
1 Heaping Tsp. Coriander
¼ Tsp. Ground Cinnamon
1¾ Cups Water
Any Fresh Vegetables

Rinse quinoa with cold water. Use a fine mesh filter.

Place oil and ginger root, cumin, and quinoa. Cook for one minute stirring constantly.

Stir in the turmeric, coriander, cinnamon, and salt. Cook for one minute stirring constantly.

Add the water and bring it to a boil. Cover, reduce heat, and simmer for 15 minutes.

Stir in vegetables. Cover and cook for four or five minutes or vegetables are tender and all the water has been absorbed.

Fluff with a fork before serving. Serve with slices of avocado and any topping  desired.

Here we are!  This one is with shrimp and garnished with radishes and broccoli.

MANGO QUINOA SALAD

* 1 cup quinoa

* 2 cups water
* 1/4 teaspoon salt
* 1 mango
* 1/2 cup cucumber
* 1/4 cup blanched almonds
* 2 tablespoon roasted pumpkin seeds

Dressing:

* 1 teaspoon Ghee (clarified butter)
* 1 teaspoon turmeric
* 1 lime or half a lemon, juiced
* 2 tablespoons olive oil
* 2 tablespoons chopped fresh cilantro
* Salt and freshly ground black pepper

Wash quinoa and boil in water for 10 minutes, Let sit until quinoa absorbs all the water. Fluff with a fork and let it cool to room temperature.

Peel the mango and cut into cubes. Dice the cucumber, and add to mango along with the almonds and pumpkin seeds.

To make the dressing, heat ghee in a small pan with turmeric for 30 seconds, then let it cool. Add the lemon or lime juice. Mix in olive oil, cilantro, salt and pepper.

Add the cooled quinoa to the mango mixture, pour the dressing over the salad, and toss.

CHILEAN QUINOA TABOULEH

* 2 cups Quinoa
* 4 cups water
* 1/4 tsp salt
* 1/4 tsp freshly ground black pepper
* 5 tbsp fresh lemon juice
* 1/2 cup extra virgin olive oil
* 1/2 cup coarsely chopped fresh cilantro leaves
* 2 tsp minced garlic
* 1 cup fresh corn kernels, cooked
* 1 cup finely chopped red onion
* 4 plum tomatoes cut into (1/2-dice)
* 1 cup diced (1/2 inch) cucumbers
* 1 ripe avocado, pitted, peeled and cut into 1/2 inch dice

Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 12 to 15 minutes. The Quinoa should be translucent. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.

Sprinkle the quinoa with the salt and pepper and stir, folding from underneath the grains. Fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic. Toss the avocado with remaining tablespoon of lemon juice to prevent discoloration. Fold the corn, onion, tomatoes, cucumbers and avocado into the Quinoa. Adjust the seasonings to taste. Serve at room temperature within 2 hours of preparation. Serves 8 to 10.

QUINOA GAZPACHO WITH A SHERBET OF CORIANDER

Step #1: Peel fresh tomatoes and place into a blender, adding tomato paste, chicken consommé, garlic, pearl onions, basil, olive oil, Worchester sauce,
salt & pepper. Blend and strain into a bowl and place in the fridge.

Step #2: For the sherbet mix coriander, water, sugar in a blender. Place the ingredients into a bowl and place in a freezer to harden.

Step #3: When ready to serve, cut a fresh tomato into small pieces, arrange them on a soup plate into a circle and place the sherbet in the center and pour the cold gazpacho around and garnish with basil.

Serve over bed of quinoa.

TIMBAL OF QUINOA TOPPED WITH GINGER OR PARMESAN CHEESE

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Step #1: The following ingredients should be sautéed: small cut pieces of chicken, red and green peppers, pearl onion, garlic, fresh dill, fine cut mushrooms, parmesan cheese, olive oil, Worchester Sauce, salt and pepper.

Step #2: Mix the above with the pre-cooked quinoa and fill, if possible, into a mold set in the middle of a plate. Two kind of sauces (a rich thousand island
dressing and a Balsamic Vinegar) surround the mold which then is being slowly removed in order not to spoil the decoration. Top it of with either
long slices of Parmesan cheese or optional with caramelized strips of ginger.

ASIAN STYLE FRICASSE OF DUCK

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Jorge Espinosa, owner of La Mirage Garden Hotel and Spa, with fricasse of duck.

After the soup and the quinoa started, our main course was this duck fricasse.

Step#1: Cut a breast of Duck into small pieces, fry rapidly in oil, adding salt and pepper, sweet soya sauce. Add a ginger – soy infusion with
stir-fried vegetables and place on top of sesame and quinoa.

These recipes show that we do not have to sacrifice flavor for better health!  This is good because the importance of finding natural ways to remain healthy is likely to grow.   Already the cost of heath care is a major problem for small businesses as a May 2012 Fox News article entitled  “Health-Care Costs a Top Concern for Small Business” by Kate Rogers shows. This article says:  The National Federation of Independent Business (NFIB) is highlighting health-care costs as one of its top concerns this National Small Business Week.

Amanda Austin, director of Federal Public Policy for the NFIB, said the cost of insurance is the number-one issue the organization has heard about consistently for the past two decades from its members.

“Small businesses are least likely to offer coverage because of the significant cost issues,” Austin said. “With that comes the policy issues that affect cost and coverage. The [Patient Protection and Affordable Care Act] is the most important and influential thing affecting the cost.”

President Obama’s reform act has exacerbated the problem for small businesses, as far as Austin is concerned.

“Either businesses can hunker down and absorb the cost, or stop offering coverage, which is the opposite of what health-care reform is about,” Austin said. “It’s a competitive business decision on whether to offer coverage or not. Individuals ought to be able to access other avenues for health insurance on their own.”

Eat better to avoid this problem.

Gary

Learn how to use nutrition and music to improve your heath at our Super Spanish Camp this September. 22–23-24.

Learn Spanish in the Amazon or Blue Ridge

We have added a  3 Day Super Thinking + Spanish Camp to be conducted September 21, 22 and 23 at our North Carolina farm  on Little Horse Creek.

(or learn in St, Louis, Vernon BC Canda or Washington DC)

In these busy times the farm is a peaceful quiet place to learn.

Here is Little Horse Creek.

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The creek starts on our land… fed by dozens of pure water springs. It feeds the pond below our main house where guests meet and flows past our deep woods seminar hall where we learn together.

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Creek below the seminar hall.

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The leaf change will have begun…(Saturday, Sept. 22 is the first day of Fall)…enjoy the beauty of golden leaves.

Enjoy sunrise views.

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and crisp mountain morns… maybe even a little frost.

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Yet afternoons are sunny so we can visit the views from the woods and even…

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take a little relaxation in the sun… since we use relaxation techniques in the teaching of Spanish.

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We’ll have picked plenty of mountain blackberries by then so I expect Merri will have a pie or two (maybe four) cooked up for us when we…

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come up to our house for afternoon tea.

The Super Thinking + Spanish course is the same as always but seriously limited to the number of delegates due to the nature of our seminar hall.

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Here is the inside of our seminar hall.

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A recent group at the camp.

We hope you join us for this Blue Ridge experience where you’ll enjoy nature and  learn Super Thinking + Spanish.

September 21-22-23  Merrily Farms Spanish Camp  Enroll for one $799 or Two $999

Or if you prefer the Amazon!  October 8 to 12 Glenn Sterling with conduct a Super Thinking + Spanish course in the Amazon.

Glenn Sterling sent us this report about the first Amazon Spanish Camp he organized and conducted.

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Here is a picture of lodge from the canoe on the lake.

One great way to get paid to travel to places you desire is as a Super Thinking + Spanish teacher.  Spiro Michas enjoyed conducting a Super Spanish course when he visited Uruguay. Glenn Sterling always wanted to visit the Amazon so he organized course there.

Learn how to become a Super Thinking + Spanish teacher during our September Blue Ridge Spanish Camp.

See below the schedule for Glenn’s next Amazon Spanish camp.

Here is a report from Glenn on the first Amazon Spanish Camp he conducted.

Getting There – To the Amazon or Bust

By Glenn Sterling

Arriving was 99% of the adventure.  We’d flown from Quito, Ecuador.

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Quito at night taken from Stubel Suites and Cafe.

We flew next morning for a half hour flight to Coca (named after a local Indian Community ) a city of about 60,000.

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This was our Aerogal flight to Coca.

This bus was waiting for us at the Coca Airport.

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The bus took us to Coca and once there we loaded onto a boat and donned life jackets.

Our seatbacks were slid into place and we began the 2.5 hour journey down the broad, shallow, silt-laden Napo River.

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The weather is never chilly here but is frequently blessed with warmish showers.  Our ride was no exception, so we were wet but warm and our rears comforted by the deep foam seat bottoms.

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There were lots of odd boats on the Napo, a tributary of the Amazon River. One had been a jet!

In the Amazon, the river IS the highway.

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Our guide, leader and naturalist, Rodrigo, showed us how to open a unique local fruit we’d found in our yummy, bagged lunches.  Bottled water accompanied our snack.

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We sped downriver dodging islands of debris, tree stumps, clumps of floating grass and other items.

The river was widening as its banks collapsed from swollen waters and frequent rains.  Daunesh said “Hey, it’s a rain forest.”  It was.

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Napo River bank.

We were never alone on the river.

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The ponchos kept us dry.

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Finally we felt alone in the jungle when we were led to a 15 minute walk down a boardwalk trail into the Amazon jungle.

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Daunesh was among the first to arrive at our canoes and soon our Armada struck off through a narrow waterway.

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The water way led to the open waters of Lake Garcocha (Heron lake in Quicha).

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In another 10 minutes we arrived at the lodge on the edge of the lake.

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They had refreshing drinks and mouth watering snacks awaiting us  and after the travel adventure our appetites were ready.

Glenn

For more details contact Glenn Sterling @ nnomad9@gmail.com)

Learn how to create your own seminar or tour business.

 

See more recipes at “Cooking Up an Opportunity“.

See more on stevia at  www.stevia.net

Read  Small Business News Health-Care Costs a Top Concern for Small Business Week

Billings Gazette Health care professionals rally in Helena against ‘Obamacare’


Quinoa Pancakes


One problem in Western civilization is the high cost of medical care and the need for alternatives.

quinoa-chocolate-pancakes

Quinoa…the superfood….here I am enjoying a quinoa strawberry shortcake.  (See the recipe below.)

This problem of high cost health care is likely to grow worse.

This is why we love quinoa.

The Western nutritional template is high glycemic.  We in the West are bombarded with food (and ads that lead us to them) that encourage hyperglycemia.  This fits nicely with a profitable economic model for food processing companies.  Starchy, sugary foods are typically inexpensive and they are addictive.  Our brain is smart. It wants lots of glucose. When we give it to the brain it becomes habituated and learns how to create chemistry so that our body demands more fast burning carbs.

One has to work hard in the West to avoid a high glucose diet.  Most stores and restaurants favor high glycemic food.   In short one has to go out of the way to avoid habit forming nutritional traps that a huge chunk of daily commerce is using to capture us.  The three main food groups of the West are sugar, grease and flour… liberally doused with caffeine!

Quinoa is a weapon we can use to beat  the high glucose attack.  The ideal combination in the human diet is about three parts slow burning carb… two parts protein and one part fat.  Most modern foods throw this off because fast buring carbs are cheap to produce… and create a demand to eat more and are habituating.  Protein is expensive to produce and satisfies so we eat less.  That’s good for the person but bad for the food business and most big food businesses are more interested in profits than their customer’s health.

Quinoa can replace flour… rice and corn… the holy trinity in the armory of the food producers glucose attack!  Quinoa can also be used to replace cereals and pasta.

Merri used a quinoa dressing for the past Thanksgivings turning the turkey stuffing from a glucose bomb into a protein treat.  On New Year’s Day we always follow a southern tradition to have the simplest of meals… black eyed peas… greens and corn bread.   According to southern custom, this brings prosperity for the year.

This year Merri made quinoa bread instead of corn bread. It was delicious and made this a much more balanced meal.

Since I have a sweet tooth I use quinoa to allow me to be naughty… but nice.

Merri shares here a recipe for quinoa cornbread.

2 cups of quinoa flakes (or I just blend uncooked quinoa for 3 minutes or so)

1 1/3 cups of milk (goat’s milk is also excellent)  Butter milk is traditional in the south.

1/4 cup excellent quality oil (I like Coconut Oil)

1/2 tsp. of baking powder

2 eggs

Stir together and bake in a pie dish for 20 minutes at 350 degrees (or until brown on top). 

Quinoa is high in protein… one of the only vegetable sources of a complete protein.

Quinoa also has a fair amount of omega 3 essential fatty acids.

(If you have not read much about Omega 3… you should because there is a growing amount of evidence that an imbalance in the Western between Omega 3 and Omega 6  is leading to all types of problems including obesity.)

The excerpt below from an Economist article “Diet and the evolution of the brain-Fish and no chips” gives us some insights on this when it says:  To pin one big evolutionary shift on a particular molecule is ambitious. To pin two on it is truly audacious. Yet doing so was just one of the ideas floating around at “A Celebration of DHA” in London this week. The celebration in question was a scientific meeting, rather than a festival. It was definitely, however, a love-in. It was held on May 26th and 27th at the Royal Society of Medicine to discuss the many virtues of docosahexaenoic acid, the most important of that fashionable class of dietary chemicals, the omega-3 fatty acids.

DHA is a component of brains, particularly the synaptic junctions between nerve cells, and its displacement from modern diets by the omega-6 acids in cooking oils such as soya, maize and rape is a cause of worry. Many researchers think this shift—and the change in brain chemistry that it causes—explains the growth in recent times of depression, manic-depression, memory loss, schizophrenia and attention-deficit disorder. It may also be responsible for rising levels of obesity and thus the heart disease which often accompanies being overweight.

Michael Crawford, a researcher at the Institute of Brain Chemistry and Human Nutrition in London, believes, however, that DHA is even more important than that.

He suggests that it was responsible for the existence of nervous systems in the first place, and that access to large quantities of the stuff was what permitted the evolution of big brains in mankind’s more recent ancestors.

Indeed, Dr Crawford thinks that a shortage of DHA is a long-term evolutionary theme. The molecule is most famously found in fatty fish. He suggests this might explain why, for example, dolphins have brains that weigh 1.8kg whereas zebra brains weigh only 350g, even though the two species have similar body sizes. Furthermore, he argues that the dramatic increase of the size of the brains of humanity’s ancestors that happened about 6m years ago was not because apes came out of the trees to hunt on the savannahs, but because they arrived at the coast and found a ready supply of DHA in fish.

Accept no substitute

Joseph Hibbeln, a researcher at America’s National Institutes of Health, has been looking at the supply to babies of DHA from breast milk and at genetic variation in the ability to produce this molecule from other omega-3s.  In the case of those fed on formula milk low in DHA, though, children without the DHA-making ability had an average IQ 7.8 points lower than those with it.

Nor is intelligence the only thing affected by a lack of DHA. There is also a body of data linking omega-3 deficiencies to violent behaviour. Countries whose citizens eat more fish (which is rich in DHA) are less prone to depression, suicide and murder. And new research by Dr Hibbeln shows that low levels of DHA are a risk factor for suicide among American servicemen and women. Actual suicides had significantly lower levels of DHA in the most recent routine blood sample taken before they killed themselves than did comparable personnel who remained alive.

More worryingly, 95% of American troops have DHA levels that these results suggest put them at risk of suicide.

America’s department of defence has taken note. It will soon unveil a programme to supplement the diets of soldiers with omega-3s. The country’s Food and Drug Administration may change one of its policies, too. Thomas Brenna, a professor of nutrition at Cornell University, has written a letter (co-signed by many of the scientists at the meeting) urging the agency to revise its advice to pregnant and fertile women that they limit their consumption of fish.

They may, however, be swimming against the tide. The popularity of omega-6-rich foods based on cheap vegetable oils will be difficult to reverse. Indeed, if another of Dr Hibbeln’s studies proves true of people as well as rodents, it may be self-fulfilling.

In this experiment he fed rats diets that were identical except that in one case 8% of the calories came from linoleic acid (an omega-6 fatty acid) while in the other that value was 1%. These percentages reflect the shift in the proportion of omega-6s in the American diet between 1909 and the early 21st century.

In the 8% diet, levels of rat obesity doubled. It turns out that in rats (and also in humans) linoleic acid is converted into molecules called endocannabinoids that trigger appetite. Those who eat omega-6s, in other words, want to eat more food.

And since, in the human case, omega-6-rich food is much cheaper than omega-3-rich food, that is what they are likely to consume.

The way out of this vicious circle is not obvious. Eating fish is all very well, but the oceans are under enough pressure as it is.

Quinoa has been rated by the WHO as possessing protein of a quality similar to milk. It has been classified as a supercrop by the United Nations on account of its nutritional value and high protein content. 

In early times, quinoa was cooked and ground to a paste and applied on bruises. Its medicinal uses ranged from treating motion sickness and appendicitis to bone problems and nursing mothers.  In fact a poultice of quinoa flour was applied on broken bones. It is a good source of dietary fiber.  Quinoa is ideal for those suffering from allergies to the grass family since it is a leafy grain and is gluten-free.

Quinoa is also a source of phosphorus, magnesium, zinc, copper and manganese, Vitamins B6, Niacin and Thiamin and has high levels of lysine – an essential amino acid for creating protein. Plus it is low in fat and excellent source of complex carbohydrates.

Merri makes wonderful chocolate quinoa pancakes?”

quinoa-chocolate-pancakes

Below is a recipe for the quinoa strawberry shortcake that Merri made for me as well as the quinoa chocolate pancakes.

I photographed this before eating. Yum!

ecuador-food

“Well, one of the problems that most of us have is Strawberries (yes!) but then we go a bit further and want Strawberry Shortcake.  Gary always steers me near those horrible little cakes when he has just been to the farmer’s market and bought luscious strawberries.  So, all I do when making almost anything with flour is to simply substitute fine ground (we do it ourselves in our blender) quinoa for flour.  However, this does change 1)the consistency of the batter (perhaps one needs to add more liquid) and 2)makes a firmer, stronger product no light and fluffy quinoa here! This might require a bit of change of expectations if one desires those little light airy concoctions…but think PROTEIN and low CARBS.

Strawberry Quinoa Shortcakes:

1 cup quinoa flour,  1/2-3/4 tbs. baking powder, a tiny bit of all natural sugar (to your taste), 7 tbs. of butter (or a good oil) cut into pieces, 1 egg, 1/2 – 3/4 cup of rich milk (perhaps half and half).  Strawberries & Cream to add on top.

Cut butter into the dry mixture.  Mix egg with rich milk and combine with dry ingredients.  Bake 12 minutes or so until golden brown at 350.

Serve with strawberries and of course cream or whipped cream!”  Merri

Yes, it was wonderful…Sunday afternoon Strawberry Shortcakes with Tea.

Recipe for quinoa chocolate pancakes here.

See all of Merri’s quinoa recipes without pictures and other text here.

Also, we often fortify all of our pancakes, waffles, cornbread a bit further by adding an excellent source of whey powdered protein…this really brings up the balance of protein…and one feels very satisfied.

Gary

Merri and I have added a Super Thinking Longevity session into both of the January and February courses that help create long term mental, physical and emotional balance.

Here are some of the subjects covered in these sessions:

* The three fundamentals of longevity. Gain secrets of nutrition, exercise and purpose so you’ll eat, work and sleep better and more peacefully through the elements of water, fire and air.

* How to use the five senses to be long lived and feel good.

* Andean-Indian connection language, exercise and food. How to shift fact from fiction and to apply ancient wisdom to a modern lifestyle.

* Air, fire and water Imbalances. What they are. How they impact your health and thinking.

*  Three ways to reduce imbalances to conquer anger, depression and anxiety.

* Andean Food Mixtures.  How to lose 43 pounds in eight weeks and expand your energy!

* Incan Cleansing Tactics. Create an internal fountain of youth.

* Three simple fruits, three spices and three internal cleaners that remove plaque, lower blood pressure and clean and lubricate the joints.

* Adding strength through the diet. Six magic foods, how to turn quinoa, corn, beans, eggs, cheese and yogurt into increased muscle mass.

* Natural Growth Hormone Inducers.  Three secrets for a youthful body.

* High Mountain Dreams. Seven ways to get deep, revitalizing, good night’s sleep.

* Seven Incan exercises that will add years to your life and life to your years.

* Incan dietary secrets for weight loss, purification and vitality. How to buy, cook, prepare, serve and eat.

* Cleansing herbal showers and drinks you can make and use at home.

* The Secret of the Golden Thread. How to make every day seem like a lifetime.

(You gain these sessions at the courses at no additional cost.)

Learn Super Spanish

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

Gary-scott-spanish-course

Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

 

 

 

 

 

 

(1) No. 1 With a Bullet: ‘Nadeshot’ Becomes a Call of Duty Star

Economist scientific article Diet and the evolution of the brain – Fish and no chips

Doctor Shortage Likely to Worsen With Health Law

 

Health Care Savings II


Last Friday’s message Alternative Health Care Costs looked at the high cost of Western medicine and the need for alternatives.

Here is an alternative food that is inexpensive, delicious and can be prepared in many ways…

quinoa-chocolate-pancakes

Quinoa…the superfood….here above: quinoa pancakes and quinoa strawberry shortcake.  (See the recipe for both below.)

The economic downturn is making this problem of high health care costs worse.  This is why we are sharing a delicious way to beat high health care costs below.

The December 2011 New York Times article “Nowhere to Go, Patients Linger in Hospitals, at a High Cost” by Sam Roberts shows one reason how health care supply and demand differs from most products and services.  Here is an excerpt:  Hundreds of patients have been languishing for months or even years in New York City hospitals, despite being well enough to be sent home or to nursing centers for less-expensive care, because they are illegal immigrants or lack sufficient insurance or appropriate housing.

As a result, hospitals are absorbing the bill for millions of dollars in unreimbursed expenses annually while the patients, trapped in bureaucratic limbo, are sometimes deprived of services that could be provided elsewhere at a small fraction of the cost.

Medicaid often pays for emergency care for illegal immigrants, but not for continuing care, and many hospitals in places with large concentrations of illegal immigrants, like Texas, California and Florida, face the quandary of where to send patients well enough to leave.

One patient, a former hospital technician from Queens, has lived at the city’s Coler-Goldwater Specialty Hospital and Nursing Facility on Roosevelt Island for 13 years because the hospital has no place to send him, Ms. Brown said.

Five years ago, Yu Kang Fu, 58, who lived in Flushing, Queens, and was a cook at a Chinese restaurant in New Jersey, was dropped off by his boss at New York Downtown Hospital, a private institution in Manhattan, complaining of a severe headache. Mr. Yu was admitted to the intensive-care unit with a stroke.

Within days, he was well enough for hospital personnel to begin planning for his release, but as an illegal immigrant (he had overstayed a work visa a decade ago), he was ineligible for health benefits. And no nursing home or rehabilitation center would take him. Neither would his son in China nor the Chinese government, although the hospital volunteered to fly him there at its expense.  Yu remained in the hospital for over four years.

Health professionals refer to them as “permanent patients,” trussed in red tape and essentially living in hospitals already operating on thin margins. In some cases, health care professionals say, grown children leave ailing parents at the hospitals and go on vacation. Officials call that practice a “pop drop.”

In the normal course of business if a customer cannot pay he cannot have the product or service.  Health care is different so the costs of those who cannot pay must be absorbed by those who can.  In difficult economic times the number of those who cannot pay rises which increases the health care costs of even those who struggle.

This is one reason why… along with the new health care plan Health insurance rose 9% in 2011.  This is also why even though other prices may stagnate… health care costs are likely to continue this upwards trend.

History suggests that all great societies move through a bell shaped curve.  They struggle in infancy… have their golden era and then sift into decline.

In the decline the establishment usually falter in at least seven key areas.

#1: Postal Service

#2: Police

#3: Military

#4: Education

#5: Currency

#6: Farming

#7: Health Care

What more need I say?

This does not mean we have to suffer. The Roman empire disintegrated more than millennium ago… yet Italy is still a great place to live and offers enormous opportunity for many.

We in the West have been in the past 70 years being in exactly the right place at the right time.  We have lived in a wonderful golden era.  Yet one cannot depend on this always and being aware of the reality in circumstances and adapting are equally important to choosing a place to be.

One current reality in the West… especially the USA is that health care has lost its edge and costs have skyrocketed beyond the ability of many to pay.  The current litigious legal framework… the current legislation and regulation… faltering economy and aging demographics suggest that the cost of health care will continue to soar… it is wise to find alternatives.

The best alternative to rising health care costs is good health.   Lifestyle shifts are the easiest way to attain better health and the most important place to start is with nutrition.

This is why we love quinoa.

The Western nutritional template is high glycemic.  We in the West are bombarded with food (and ads that lead us to them) that encourage hyperglycemia.  This fits nicely with a profitable economic model for food processing companies.  Starchy, sugary foods are typically inexpensive and they are addictive.  Our brain is smart. It wants lots of glucose. When we give it to the brain it becomes habituated and learns how to create chemistry so that our body demands more fast burning carbs.

One has to work hard in the West to avoid a high glucose diet.  Most stores and restaurants favor high glycemic food.   In short one has to go out of the way to avoid habit forming nutritional traps that a huge chunk of daily commerce is using to capture us.  The three main food groups of the West are sugar, grease and flour… liberally doused with caffeine!

This is even harder for those with Gluten intolerance as well.  One reader wrote about the article: Gary, Great info today.  Can’t wait to try quinoa, as I’m one of those gluten casualties, which makes it hard to get bulk in my diet.   People in the US are killing themselves with their diets…even farm-fresh veggies have so much pesticides in them that they are unhealthy.  Now farmers don’t have to plow under their crops as there is a chemical that dissolves them.  That can’t be healthy as it becomes part of the soil.

Quinoa is a weapon we can use to beat  the high glucose attack.  The ideal combination in the human diet is about three parts slow burning carb… two parts protein and one part fat. Most modern foods throw this off because fast buring carbs are cheap to produce… and create a demand to eat more and are habituating.  Protein is expensive to produce and satisfies so we eat less. That’s good for the person but bad for the food business and most big food businesses are more interested in profits than their customers health.

Quinoa can replace flour… rice and corn… the holy trinity in the armory of the food producers glucose attack!  Quinoa can also be used to replace cereals and pasta.

Merri used a quinoa dressing this past Thanksgiving turning the turkey stuffing from a glucose bomb into a protein treat.  On New Year’s Day we always follow a southern tradition to have the simplest of meals… black eyed peas… greens and corn bread.   According to southern custom, this brings prosperity for the year.

This year Merri made quinoa bread instead of corn bread. It was delicious and made this a much more balanced meal.

Since I have a sweet tooth I use quinoa to allow me to be naughty… but nice.  Here is a reprint of how I do that with my nutritional nemisis, the occasional pancake… and more.

First  Merri shares here a recipe for quinoa cornbread.

2 cups of quinoa flakes (or I just blend uncooked quinoa for 3 minutes or so)

1 1/3 cups of milk (goat’s milk is also excellent)

1/4 cup excellent quality oil

1/2 tsp. of baking powder

2 eggs

Stir together and bake in a pie dish for 20 minutes at 350 degrees (or until brown on top). 

Quinoa is healthy, packed with protein and omega 3.

Let me begin though by explaining my love affair with pancakes… then why quinoa pancakes and shortcake can add a huge improvement in the Western diet.

Some memories are never forgotten. Some of them quite odd, such as my recollection of when I fell in love with pancakes.

The place was Tillamook, Oregon… a town famous for its cheddar cheese but I doubt famous for its pancakes.  The time…  almost 47 years ago. I must have been around 16 because I had driven with several of my teenage friends to spend the weekend in Seaside, Oregon… the place, in the 1960s, where teenagers from Portland went to hang out.

Action by the way in those days amounted to bumper cars, Ferris wheels and stuff like cotton candy.  There wasn’t much in those days… though if we could have found some we would have imbibed in beer…  as terrible as it tasted to a 16 year old… drinking beer was considered cool then.  Of course for teenage guys… there were also teenage girls.  I think there was a beach and an ocean there too!

Four or five us… high school buddies wandered on weekends…. usually camping out…. sometimes in the Cascades… other times over in the Eastern Oregon desert… shooting our .22s… fishing,.. swimming in lakes and in general just messing around.

Somehow this one memory from many weekends has me in a “mom and pop” restaurant… in Tillamook.   We stopped for breakfast on a Sunday morning… headed back from Seaside to Portland.   I ordered a stack of pancakes… probably a short stack since one thing I really remember  was that we were almost always short of cash.  Back then coffee was a dime a cup (with refills)… gas 19.9 cents a gallon and a short stack… maybe .65 cents.  Camping then in state parks was free.   However we were still usually broke. However with five bucks each, the four of us could do some damage.  One of the friends… Mark Johnson… had a beat up, rusting 1956 Ford station wagon (we called it the Blue Goose) so if we each pitched in a dollar… there was enough for the gallons of gas (and the several quarts of oil)  required to get us to the coast and back.

I recall nothing about the trip… not the beach… not the girls… not even the restaurant… except my awareness on that day of how much I loved those pancakes!  The love affair stuck.

With this story as a background it will not seem odd that when Merri and I lived in London we sometimes visited one of the most renowned pancake restaurants there called, My Old Dutch, which offers authentic Pannekoek (that’s a traditional Dutch pancake).   The kids loved the friendly, bubbly atmosphere and I of course loved… the pancakes offered in both sweet and savory form.

dutch-pancake

There are crazy combinations at My Old Dutch… chicken curry pancakes… chili con carne pancakes and lamb stew pancakes.  I personally preferred one of the sweet ones served with a caramel sauce.  But note the common connection here… pancakes!

Now comes the rub. Pancakes are a truly unhealthy food… especially when loaded up with artificial sugary syrup. A big platter of pancakes and syrup is a fast burning carbohydrate disaster almost guaranteed to shoot blood sugar up!   This can create all forms of health complications if consumed often enough.  A platter is probably even worse when no sugar syrup contaminated with artificial sweeteners is applied.

I rue the day I discovered this… like learning that your lover is really only there to kill you (perhaps for the insurance).

Alas… chocolate pancakes… with the wrong chocolate… is nutritionally even worse!

What a dilemma … being in love with something that is really bad.

However I know there is a God because… He allowed me to discover quinoa pancakes.

Quinoa is a high protein grain from the Andes that is normally eaten as a cereal.  Quinoa can be ground into flour.  Quinoa flour changes everything when it comes to nutrition in pancakes… the lover is reformed!

Having spent this time explaining pancakes in my epicurian heart… the story on my other food mistress chocolate, we must pass.   Let’s just compare pancakes and chocolate to wine & rose… man & woman… the heaven & the stars.

First, quinoa is high in protein… one of the only vegetable sources of a complete protein.

Second, quinoa has a fair amount of omega 3 essential fatty acids.

(If you have not read much about Omega 3… you should because there is a growing amount of evidence that an imbalance in the Western between Omega 3 and Omega 6  is leading to all types of problems including obesity.)

The excerpt below from a May 2010 Economist article “Diet and the evolution of the brain-Fish and no chips” gives us some insights on this when it says:
The wonders of docosahexaenoic acid

TO PIN one big evolutionary shift on a particular molecule is ambitious. To pin two on it is truly audacious. Yet doing so was just one of the ideas floating around at “A Celebration of DHA” in London this week. The celebration in question was a scientific meeting, rather than a festival. It was definitely, however, a love-in. It was held on May 26th and 27th at the Royal Society of Medicine to discuss the many virtues of docosahexaenoic acid, the most important of that fashionable class of dietary chemicals, the omega-3 fatty acids.

DHA is a component of brains, particularly the synaptic junctions between nerve cells, and its displacement from modern diets by the omega-6 acids in cooking oils such as soya, maize and rape is a cause of worry. Many researchers think this shift—and the change in brain chemistry that it causes—explains the growth in recent times of depression, manic-depression, memory loss, schizophrenia and attention-deficit disorder. It may also be responsible for rising levels of obesity and thus the heart disease which often accompanies being overweight.

Michael Crawford, a researcher at the Institute of Brain Chemistry and Human Nutrition in London, believes, however, that DHA is even more important than that.

He suggests that it was responsible for the existence of nervous systems in the first place, and that access to large quantities of the stuff was what permitted the evolution of big brains in mankind’s more recent ancestors.

Indeed, Dr Crawford thinks that a shortage of DHA is a long-term evolutionary theme. The molecule is most famously found in fatty fish. He suggests this might explain why, for example, dolphins have brains that weigh 1.8kg whereas zebra brains weigh only 350g, even though the two species have similar body sizes. Furthermore, he argues that the dramatic increase of the size of the brains of humanity’s ancestors that happened about 6m years ago was not because apes came out of the trees to hunt on the savannahs, but because they arrived at the coast and found a ready supply of DHA in fish.

Accept no substitute

Joseph Hibbeln, a researcher at America’s National Institutes of Health, has been looking at the supply to babies of DHA from breast milk and at genetic variation in the ability to produce this molecule from other omega-3s.  In the case of those fed on formula milk low in DHA, though, children without the DHA-making ability had an average IQ 7.8 points lower than those with it.

Nor is intelligence the only thing affected by a lack of DHA. There is also a body of data linking omega-3 deficiencies to violent behaviour. Countries whose citizens eat more fish (which is rich in DHA) are less prone to depression, suicide and murder. And new research by Dr Hibbeln shows that low levels of DHA are a risk factor for suicide among American servicemen and women. Actual suicides had significantly lower levels of DHA in the most recent routine blood sample taken before they killed themselves than did comparable personnel who remained alive.

More worryingly, 95% of American troops have DHA levels that these results suggest put them at risk of suicide.

America’s department of defence has taken note. It will soon unveil a programme to supplement the diets of soldiers with omega-3s. The country’s Food and Drug Administration may change one of its policies, too. Thomas Brenna, a professor of nutrition at Cornell University, has written a letter (co-signed by many of the scientists at the meeting) urging the agency to revise its advice to pregnant and fertile women that they limit their consumption of fish.

They may, however, be swimming against the tide. The popularity of omega-6-rich foods based on cheap vegetable oils will be difficult to reverse. Indeed, if another of Dr Hibbeln’s studies proves true of people as well as rodents, it may be self-fulfilling.

In this experiment he fed rats diets that were identical except that in one case 8% of the calories came from linoleic acid (an omega-6 fatty acid) while in the other that value was 1%. These percentages reflect the shift in the proportion of omega-6s in the American diet between 1909 and the early 21st century.

In the 8% diet, levels of rat obesity doubled. It turns out that in rats (and also in humans) linoleic acid is converted into molecules called endocannabinoids that trigger appetite. Those who eat omega-6s, in other words, want to eat more food.

And since, in the human case, omega-6-rich food is much cheaper than omega-3-rich food, that is what they are likely to consume.

The way out of this vicious circle is not obvious. Eating fish is all very well, but the oceans are under enough pressure as it is.

Quinoa, a 5000 + year old grain from the Andes is full of essential amino acids, iron and vitamins. It is probably the best protein source from the plant kingdom and has a delicious delicate nutty taste ideal.

Rich in omega-3 fatty acids, quinoa offers benefits to the heart and is easy to digest as well.

Quinoa has been rated by the WHO as possessing protein of a quality similar to milk. It has been classified as a supercrop by the United Nations on account of its nutritional value and high protein content. 

In early times, quinoa was cooked and ground to a paste and applied on bruises. Its medicinal uses ranged from treating motion sickness and appendicitis to bone problems and nursing mothers.  In fact a poultice of quinoa flour was applied on broken bones. It is a good source of dietary fiber.  Quinoa is ideal for those suffering from allergies to the grass family since it is a leafy grain and is gluten-free.

Quinoa is also a source of phosphorus, magnesium, zinc, copper and manganese, Vitamins B6, Niacin and Thiamin and has high levels of lysine – an essential amino acid for creating protein. Plus it is low in fat and excellent source of complex carbohydrates.

Most Westerners need to be getting more Omega 3 and less Omega 6 and quinoa can help… plus it can be cooked in some really delicious forms.
Enter our recipe for Ecuador quinoa chocolate pancakes.

With quinoa to add protein and pure Ecuadorian chocolate without chemicals and sugar added there is a good nutrition argument… two lovers who can be good for your health!

A reader recently sent this note.

Hi Gary…really enjoy your columns. Am fascinated with Quinoa. Any chance you could share the recipe for the chocolate quinoa pancakes?

What a wonderful woman… asking me to do something with one of the great loves in my life…. chocolate!  So I grabbed Merri gave her a kiss and murmered in her ear… “Will you make some chocolate quinoa pancakes?”

quinoa-chocolate-pancakes

Read what happened next and the recipe for quinoa chocolate pancakes here.

Below is a recipe for the quinoa strawberry shortcake that Merri made for me.

I photographed this before eating. Yum!

ecuador-food

“Well, one of the problems that most of us have is Strawberries (yes!) but then we go a bit further and want Strawberry Shortcake.  Gary always steers me near those horrible little cakes when he has just been to the farmer’s market and bought luscious strawberries.  So, all I do when making almost anything with flour is to simply substitute fine ground (we do it ourselves in our blender) quinoa for flour.  However, this does change 1)the consistency of the batter (perhaps one needs to add more liquid) and 2)makes a firmer, stronger product no light and fluffy quinoa here! This might require a bit of change of expectations if one desires those little light airy concoctions…but think PROTEIN and low CARBS.

“Strawberry Quinoa Shortcakes:

“1 cup quinoa flour,  1/2-3/4 tbs. baking powder, a tiny bit of all natural sugar (to your taste), 7 tbs. of butter (or a good oil) cut into pieces, 1 egg, 1/2 – 3/4 cup of rich milk (perhaps half and half).  Strawberries & Cream to add on top.

“Cut butter into the dry mixture.  Mix egg with rich milk and combine with dry ingredients.  Bake 12 minutes or so until golden brown at 350.

“Serve with strawberries and of course cream or whipped cream!”  Merri

Yes, it was wonderful…Sunday afternoon Strawberry Shortcakes with Tea.

Also, we often fortify all of our pancakes, waffles, “cornbread” a bit further by adding an excellent source of whey powdered protein…this really brings up the balance of protein…and one feels very satisfied.

One reader asked: Gary, I look at your e-mails regularly.  I would suggest that  if you send a recipe eg. quinoa that we don’t need to see all of the pages and many pictures I’ve seen before .  Thank you.

So you can see all of Merri’s quinoa recipes without pictures and other text here.

Gary

Learn more about how to use nutrition to be more intelligent at our Super Thinking in Investing & Business Seminar February 10-11-12

or at our January 12 -15 or March 8-11 Super Thinking + Spanish course.

We have two places left in the January course that starts this Thursday.

Learn Spanish in Three Days

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

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Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

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Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

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