Tag Archive | "placebo effect"

A Touch of Health

Here’s some thoughts on health change that can make your life better.

The New York Times article “The Disappearing Doctor: How
 Mega-Mergers Are Changing
 the Business of Medical Care” (1) shows three ways  that health care may change.

Big corporations — giant retailers and health insurance companies — are teaming up to become your doctor.

Critics of retail clinics argue that patients are given short shrift by health professionals unfamiliar with their history, and may be given unnecessary prescriptions.  But researchers say neither has been proved in studies.

“The quality of care that you see at a retail clinic is equal or superior to what we see in a doctor’s office or emergency department,” said Dr. Ateev Mehrotra, an associate professor of health care policy and medicine at Harvard Medical School, who has researched the retail clinics. “And while there is a worry that they will prescribe antibiotics to everybody, we see equal rates occurring between the clinics and doctor’s offices.”

There is a huge trend taking place.  Big hospital groups are expanding.  Primary care practices operated by MDs are contracting.   Long hours and low pay make the old model family practice unattractive for many physicians.  The big groups see big money in this shift and now employ 43 percent of the nation’s primary care doctors in 2016.

There are numerous health care models emerging.

Urgent care is already well established.  This model has emerged. Parents who once brought their children to a primary physician for simple concerns, an ear infection or strep, now go to urgent care centers.

Additional models include:

#1: One large New York venture based health system offers virtual consultation at any time.  By using sophisticated computer systems, patients (who pay $200) to join, get a a half-hour visit with physicians every time.

#2: Numerous huge organizations are venturing into primary care.   Walmart is working with Humana, to use the Walmart stores to deliver medical care.

These big companies would increase profits from prescriptions generated by doctors at the facilities they own.  Data mining would help them market more specific health and they would begin in areas where they have the most clients.

There are also businesses looking to create their own health care model.  Amazon, JP Morgan and Berkshire Hathaway have joined forces to develop some sort of health care strategy for their employees.

Apple recently decided to open up its own clinics to treat employees.

The articles says: Other companies are offering their workers the option of seeking medical care via their cellphones. Investors are also pouring money into businesses aiming to create new ways of providing primary care by relying more heavily on technology.

No one knows which model (or models) will emerge but it likely that each model will rely less on personal interaction between patient and doctor. Such loss reduces the power of authority figures, words and touch.

Modern human language is amazingly supple.  We can use a limited number of signs to communicate infinite numbers of meanings.

Even more important perhaps is the fact that we can use this power to transmit information about things that do not exist.   Humans dominate the animal world because we can cooperate with shared imagination.

Nations for example, do not really exist.

The dividing line between Canada, the USA and Mexico, for example, are figments of human imagination.  Yet look at the energy we expend defending these myths.

Though unreal, mythical structures are strong enough that many will die for the idea.  This power is built on an hierarchy that derives power from an agreement of imagination authority.  For example the concept of democracy gains power from ideas such as “all men are created equal… a vote counts…. there is a rule of law… leaders represent and look out for the interests the people… elected representatives know better than the people, etc.

History suggests that these democratic ideals may work well short term, they rarely survive the tests of time.

Most societies also agree that healers are authority figures in the hierarchy, a belief reinforced by giving healers specialized knowledge and the powers of word and touch

Touch is a powerful, biological tool that exerts itself from the moment life begins.      

A review of research, conducted by Tiffany Field, (2) a leader in the field of touch, found that preterm newborns who received just three 15-minute sessions of touch therapy each day for 5-10 days gained 47 percent more weight than premature infants who’d received standard medical treatment.

There are studies showing that touch signals safety and trust, it soothes. Basic warm touch calms cardiovascular stress. It activates the body’s vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of oxytocin, aka “the love hormone.”

According to “Role of the Vagus Nerve at the Neural-Immune Interface” (3) shows how a caring touch can modulate the nervous system, especially the vegas nerve which in turn strengthens the immune system.  Regulation of immune system activity by the central nervous system plays an important role in both physiological and pathological conditions.  This is shown by several studies demonstrating that the vagus nerve represents one of the key brain structures participating in monitoring immune system activity.

In a study by Jim Coan and Richard Davidson, participants laying in an fMRI brain scanner, anticipating a painful blast of white noise, showed heightened brain activity in regions associated with threat and stress. But participants whose romantic partner stroked their arm while they waited didn’t show this reaction at all. Touch had turned off the threat switch.

Anglo Saxon cultural conditioning has already eliminated a great deal of touch.

A study by psychologist Sidney Jourard, observed how many time friends in different parts of the world touched one another as they conversed in cafés.

In England, the two friends touched each other zero times. In the United States, in bursts of enthusiasm, we touched each other twice.

But in France, the number shot up to 110 times per hour. And in Puerto Rico, those friends touched each other 180 times!

Our litigious society and the growing awareness of incorrect touching are likely to reduce the frequency of the human touch.   This is good when touching is inappropriate.  But research has revealed that we lose a lot psychologically and physiologically when we hold touching back too much.

A doctors word is also a powerful healing tool.

The interaction between a patient and health care provider create a profound effect on healing due very much in part to the placebo effect.

The fact that the placebo effect is tied to expectations doesn’t make it imaginary or fake.

Studies show that actual physical changes occur with the placebo effect. For instance, some studies have documented an increase in the body’s production of endorphins, one of the body’s natural pain relievers, based just on what a doctor tells the patient.

There is a relationship between how strongly a person expects to have results and whether or not results occur so a Doctor’s encouragement or discouragement, can improve or reduce healing.

What we can expect is… less personal care.  Whatever happens chances are, the relationship between patients and doctors will continue to radically change.  One of the most powerful healers of all, the doctor’s touch, is being lost.

This shifts more of our health responsibility where it should be… to ourselves.  We need to care more for our health and avoid the dis-ease management system that uses the name health care.

There are  a few steps we can take to overcome the loss of words and touch in health care.

For example we can find a good massage therapist or chiropractor who has enough medical background and experience.  Their healing practices are based on touch and my experience is that these two professions are more willing to encourage and share time and what they have learned.

Another step is joining support groups where words are shared or join those focused on health… such as yoga or meditation groups.  These are places that are often filled with encouraging words.

Our reports on natural health described below also shares information and ideas that Merri and I have stumbled across during our 50 years of looking at different types of healing in Asia, Europe and South America.

Never before have we had such access to healing ideas in so many places and advances in modern healing ideas.  When we take our good health into our own hands and use all the benefits available to us, our chances of a long , productive and enjoyable life are dramatically improved.


How the Hogberry Helps With COVID-19

Gain Amazing Health Benefits with the Hogberry

Research is showing that excess body fat can complicate the risks of COVID-19.

A recent article in USA Today, “As obesity’s link to COVID-19 grows, one family that lost 24-year-old daughter diets together” (1) tells the tale.

The article says:  The parents and two brothers of Silvia Deyanira Melendez, 24, are all in therapy after losing their daughter and sister to COVID-19 on March 28.  She weighed more than 300 pounds with a body mass index of 60, double the BMI considered obese. This most likely contributed heavily to her Type 2 diabetes, hypertension and a heart condition that required open-heart surgery two years ago.

The chronic conditions that increase the risk of serious illness and death of COVID-19 are now well known: diabetes, heart disease, hypertension and being older than 65. Obesity is less well known or understood. The Centers for Disease Control and Prevention groups “severe obesity,” defined as having a BMI of 40 or higher, with the other known “risk factors for serious illness” for COVID-19.

A growing number of studies and data on COVID-19 deaths confirm the link. The extra weight on people in the 40-plus BMI range who contract COVID-19 increases the chance they will require hospitalization, most likely in the intensive care unit. It also hampers the ability of physicians to treat them, especially with ventilators, doctors say.

Body fat complicates many health problems.   For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that reduced body fat creates  a 25% lower chance of developing cancer.


Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.

First, body fat, COVID-19 and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

Burn Fat to Burn Toxins

When you burn fat you turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

This is why I have written a short report entitled “The FAST Way to Better Health” that features a special tea that can help reduce body fat.

The Key is in the Hogberry

I would like to send you a report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports described below.

This reoort is only available with my three Natural Health Reports.

These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse, with the added complication of COVID-19.

When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health.

Ancient health wisdom accumulated around the world, over the millennia, can fill the gap.

The way to escape the dangers of high cost, deteriorating health care, is to not need it.  Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient health wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived and worked around the world. During this time, we checked out just about every source on natural health care. We even  spent years living with natural health care insiders, and trying the lessons they offered.

We took thousands of readers to Ecuador, met with shamans in the Andes and Amazon. We helped other readers visit India and also learn great health care ideas from China and beyond.

Since not everyone can go to Ecuador or travel the world, we have created three Natural Health Reports that can help improve the power that your body has.  These reports are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our health reports provide information on how to use ancient health care systems to become more healthy, self sufficient – providing our own good health.

The first report is “Sunski?”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found that a blend of Indian and Andean shamanic nutrition helped them kick start their health with weight trimming.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One chapter in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

Sunski combines lessons about healthy eating that we learned from years of working with all types of Western healers, ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.


The “Sunski” report was 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health was on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs, osteopaths, chiropractors, Indian vidyas, Andean yatchaks, and other self-reliant natural health experts who live a naturally healthy path every day.

Don’t let the simplicity fool you… years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel? Especially when time is NOT on our side.? We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what you eat and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat in good spirits at the right times of day while chewing in a special way.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment).

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three natural health reports.

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in ways that provide nutrition and purification.

Learn how nutritional secrets can help keep you out of the hospital.

Here are a few facts and health tools you gain:

  • The single biggest constraint you’ll face in your eating habits? – and how you can eliminate it by adding two simple recipes to your Sunski system.
  • How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
  • A simple solution for making sure that your food delivers what your body needs when you need it.
  • What components you can choose for yourself and how to avoid mass diets that seem to work for every one except you.
  • The best long term solution for avoiding sugar.
  • Use sweet spices to compensate for stress.
  • Specific types of unique spices that give you the biggest energy bang for your buck.
  • Spices that cleanse and purify.
  • Three changes in your fruit consumption that is a critical component for long term purification.
  • The best times to eat specific foods.
  • How to direct different foods to different parts of the body.
  • Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
  • Why it is good (in fact almost a requirement) to sometimes eat junk food.

All of this information is in “Sunski” the first of the three natural health reports.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.

The second report shows you how to purify and detoxify existing poisons that have accumulated in your system.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

This third report unveils one exercise that energizes and coordinates the digestive system by exercising a set of key muscles, not while you are in a gym, but when you eat!  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.

The third report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health.  Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.? The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.

More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.

This is the only way to attain this report as it is not for sale or available to the general public.

As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.   Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.usatoday.com/story/news/2020/05/23/obesity-makes-covid-19-risk-larger-hospitals-challenges-much-harder/5221600002/


(1) www.nytimes.com: Health care mergers doctors

(2) greatergood.berkeley.edu: hands on research

(3) www.brainimmune.com/role vagus nerve at the neural immune interface

Slash Health Care Costs

One way to be healthier for much less… is with the medicine of belief.   See how new brain science can help slash health care costs.

The placebo effect has incredible power and is created by more than belief.  It’s the brain through how we can improve our health and wealth from this fact.

placebo effect

Image from “Just the Placebo Effect?

Health care costs are probably going to rise more.  Last week’s news was that second- and fifth-largest health insurers are trying to merge reducing major insurers from five to three.   Reduction of competition is rarely good for consumers.

More news was that a powerful new cholesterol-lowering medicine is being priced at $14,600 a year and because it will be used by millions could lead to a  $100 billion-a-year national tab for the US.

How can we fight health cost problems like this?

One answer to rising health care costs lies in a quote from Mahatma Ghandi, “Our greatness lies not so much in being able to remake the world as in being to remake ourselves”.

There is evidence of  this powerful truth in an article “The Mind-Boggling Benefits of the Placebo Effect” (1) at Healthspa.com.

This article shows how the placebo effect works so well that  researchers have to use double-blind studies just to shut the healing impact down.

The article asks “Why isn’t the placebo effect taken seriously?”   There is no dispute over its therapeutic benefit.  A study published by the American Psychological Association, found that 82% of the effectiveness of antidepressants was attributed to the placebo.  Details released by the FDA showed that more than half of six leading antidepressants were out-performed by the placebo effect in studies.

The placebo effect has been dismissed because there has not been enough focus on the actual physical change that it creates.  Now studies have found that placebo groups in studies have measurable changes in the prefrontal cortex in the brain.  A technique developed by UCLA called “Cordance”, measures regional brain activity and shows that the placebo effect makes structural changes in the brain which can help create permanent health benefits.

Big business is not likely to help us with this because of the profit motive.  Why would any company focus on helping people heal themselves free or at a low cost when they can charge $14,600 a year instead?

What To Do

Science confirms that there is a way to create the Placebo Effect by working on the principles studied in Epigenetics.

An article at the website of the US National Library of Medicine – National Institutes of Health entitled “Epigenetics: The Science of the Future” (2) explains how  Epigenetic scientists (the prefix “epi” means above—as in “above the genes) are now documenting how anyone can use epigenetics to “rewrite” the way their genes express themselves.

This can alter the body, alter the way we process information, even create spontaneous remission from serious disease.

The idea behind the power of epigenetics is that it is possible to create a deliberate channel of communication with your DNA through spoken words, phrases and frequencies.  In short you deactivate bad genes and reinforce good genes.

One epigenetic study had trained subjects focus their feelings on their DNA that was sealed in a tube.  When negative emotions were thought, the DNA wind more tightly.  Feelings of love and appreciation caused the DNA strands to unwind and exhibit positive changes.

Sound, or frequency has DNA altering qualities.

A Russian study suggests that DNA can be reprogrammed by human speech.  The experiment used words and phrases spoken and modulated on specific frequencies.  They successfully repaired damaged DNA and reprogrammed human genes. These findings are being applied in some European academic hospitals on various skin cancers.

The Biology of Belief.

biology of belief

There is a great book “Biology of Belief” (3) by Doctor Bruce H. Lipton, Lipton that looks at how  you can “rewrite” the way your genes express themselves.  You can even cause cancer cells (or any abnormal or mutated cells) to act like normal human cells.

One example is that Dr. Lipton took sick cancer cells from a sick body, and transferred them to healthy environments.  The cell recovered and behaved normally.

This is import modern scientific research, but the ancients understood the positive power of thought and sound, hence the concepts of chants, mantra  and sutra that have been used to create health and wealth through change generated within instead of without.

The Andean shamans use sounds to improve heath and vitality as well.  These sounds are almost secret as I have never heard or read anyone revealing them, nor have I ever heard of anyone except Andean yatchaks using them.  Merri and I were privileged to receive these sounds when living, working and studying with the Taita Yatchak in the Andes.  We share these sounds in the natural health sessions at our seminars and courses.  Learn about our Oct 17-18 seminar here.

See how Merri and I use sound and thought to be happier, healthier and wealthier.


(1) The Mind-Boggling Benefits of the Placebo Effect

(2) Epigenetics: The Science of the Future

(3) Biology of Belief

Benefits of Omega 3

Omega 3 is important for longevity and good natural health.

Research has shown that high Omega-3 Index values are related to slow rates of “cellular aging.”

“No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”  Bernadine Healy, MD  Cardiologist and Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross.

She concludes:   “Before long, your personal Omega-3 Index just could be the new cholesterol – the number you want to brag about.  Omega-3 content in red blood cells is a strong predictor cardiovascular disease.”

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after Heart Attack

* 2nd Heart Attack

* 1st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

*  Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  of 8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Common fish oils don’t always supplement enough Omega 3.

Overall health can improve with a healthy omega index.  Heart disease is one area where omega-3s are known to benefit.  But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body (thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and Omega 3 is involved in the process of reducing CRP (C-Reactive Protein) a major inflammation marker.  Omega 3 can help increase levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

I use Athlete’s Best Omega 3 Supplement because it includes vitamin D, the anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at the athletesbest website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients.  Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3