Tag Archive | "Omega-3 fatty acid"

Natural Health Nutrition for Spring


Spring into more energy with Spring food

Spring!  What a beautiful time.

Our orange groves burst with blossoms and our house is awash in their sweet perfume.

florida-orange-grove

Sunset over our orange grove.

We fill the rooms with lilies and enjoy their sweet aroma as well.

ecuador-lilies

Yet there is a dark side to spring as well… increased suicides.

The Wall Street Journal article “Behind the Spring Suicide Peak” (1) explains this sad phenomenon.

The cause remains unknown, but research shows a consistency across countries, continents, hemispheres and time

As trees bud, birds hatch and flowers bloom, a darker trend emerges in spring: Suicides peak.

The increase is small but statistically significant; it’s consistent over time; and it isn’t confined to the U.S. Spring peaks in suicide have been documented across countries, continents and hemispheres.

A review of 113 academic papers published between 1979 and 2009 examining the seasonality of suicide in countries located in both the Northern and Southern hemispheres found that a majority confirmed a spring peak, with some also finding a secondary peak in the fall.

The study was published in Acta Psychiatrica Scandinavica, a peer-reviewed medical journal, in 2012. Similar findings have appeared in the International Journal of Environmental Research and Public Health and the Journal of Affective Disorders.

The precise cause of the spring peak isn’t clear.

But the spring peak is unambiguous.

wsj.com

In ayurvedic terms there is a reason why suicides would rise in Spring.  Ayurved, the Indian science of life and well being, which views the body as having three essences; vata (essence of motion), pitta (essence of transformation-digestion) and kapha (essence of solidity). These essences are also described as vata-air, pitta, fire and kapha, earth/water.  A key in Ayurved is to keep the three in balance.

One way to spot imbalances is through observation of emotions.  Excess fire causes anger.  Too much air brings anxiety and out of balance water creates depression.

Ayurved also recognizes differences in seasons. Summer is the fire time.  Winter has excessive air.  Spring, being a moist, fertile time of growth of course is a water or  kapha period.

The season of spring brings excess water which can lead to depression.

John Douillard’s book on nutrition, “Three Season Diet” (2) shows how to combat seasonal excesses through nutrition.

John is one of the physicians who has made a huge improvement difference in my life helping us sustain a high level of energy.

Part of that energy comes from our nutritional habits so this message is about how to change our nutrition in the Spring.

“Three Season Diet” shows how to lose weight, increase health and vitality by eating different foods at different times of the year.

The book shows how Summer, naturally is a time of heat or pitta when the seeds transform into food.

Finally, autumn and winter turn windy and cold. Things become brittle and dried, the time of vata. So the tendency in summer is for the fire in us (pitta) to grow excessively, spring brings kapha problems and winter hosts vata imbalances.

This book is an excellent health generator on how to lose weight, beat food cravings and get fit. John has worked on me and I have attended several of his courses including one based around his first book, “Body, Mind and Sport”.  A former professional athlete, John helped train Billy Jean King,  was a consultant to the New Jersey Nets and runs an Ayurvedic and chiropractic sports medicine practice in Boulder, Colorado.

The theme to “Three Season Diet” is that there is a surprising resolution to all the diet gurus with their conflicting nutritional research.  They are all right, but each for only about four months of the year.  The 3 season diet points out that there are three growing seasons, spring, summer and fall. We should have three diets we vary through the year, low calorie-low fat in spring, high carbohydrate in summer and high protein in winter. This creates a food supply that fits the body’s requirements as it shifts to adapt to each of these seasons.

The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years.

In the winter we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish.

In the spring we want salads, berries, and leafy greens — a naturally low-fat diet.

And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet.

You can get more information about this book from John Douillard’s website www.lifespa.com.

Welcome to the new season…Spring,  a time of growth and rejuvenation and a time to alter your diet. Bring on the salads, berries, leafy greens and have a naturally low-fat diet that will put a spring in your step this Spring!

Gary

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.wsj.com/articles/behind-the-spring-suicide-peak-11555673400?mod=itp_wsj&mod=&mod=djemITP_h

(2) Visit John Douillard’s website www.lifespa.com

OM3 – 6 Ratio – A Matter of Life & Death


The Omega 6 to Omega 3 ratio.  An imbalance in this ratio has been shown to contribute to an incredible array of deadly disease.  Contributors to the imbalance are everywhere and often hidden.

omega 3

A hidden killer.

An abstract published at NCBI’s (a branch of the National Institutes of Health) website (1) suggests that humans evolved on a ratio of about 1 to 1 and that Western diets today have a ratio of 15/1 or more.   This promotes diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases. Increasing omega-3  helps prevent many diseases such as cardiovascular disease colorectal cancer, breast cancer, rheumatoid arthritis and asthma.

Getting the ratio balanced is difficult because soybean oil (7 to 1 ratio), olive oil (13 to 1) and corn oil (49 to 1) are used in so many snack and fast foods.  The ubiquitous soybean oil alone represents an astounding 20 percent of the calories in the American diet.

Because of this Merri and I take Omega 3 Supplements every day and I asked Kris Vigue (the manufacture of the supplement we use) to write more about his Omega 3 program.

Here is Kris’s report.

Omega 3s reduce CRP and tumor necrosis factor markers for inflammation

By Kris Vigue

Omega 3s reduce CRP and tumor necrosis factor markers for inflammation.

Inflammation affects us all, but it’s imperative that we keep it under control to prevent chronic inflammation from taking over our lives. Unfortunately, the typical American diet consists of far too many omega-6 fatty acids, which are responsible for creating more inflammation within the body. The ratio of omega-6 to omega-3 fatty acids within the body should be closer to 1:1, rather than the average 15:1 that most Americans have. Combine that with the effects of stress, sugary foods, environmental toxins, and we have the perfect cocktail for high amounts of inflammation within our bodies.

Higher levels of inflammation within the body have created a myriad of problems. Everything from heart attacks, cancer, Alzheimer’s and other diseases can be linked back to inflammation. While eating wild caught fish such as salmon would be an ideal way to raise your Omega-3 levels, our oceans have become so polluted that eating fish now poses more health risks than benefits. Mercury, polychlorinated biphenyls (PCBs), radioactive substances like strontium, and toxic metals such as cadmium, lead, chromium, and arsenic are typically found in fish.

There is a more convenient solution to raise your Omega-3 blood lipid levels, free of the harmful contaminants that are so prevalent in much of the fish stock available for consumption.

As we’ve learned in the past from one of our Super Thinking speakers, Dr. Jim Vigue, not all Omega-3 supplements are created equal.

We spent 11 months perfecting our formula so that it would enable the user to experience the maximum benefits that come from Omega-3s. After three years of testing, we are still absolutely convinced that it is the highest quality Omega-3 supplement on the market and the results our customers are getting have been tremendous.

The difference between our product and other fish oil supplements, is that our formula has a very powerful combination of krill oil and calamarine oil, the powerful natural antioxidant astaxanthin, vitamin D and a proprietary antioxidant blend. Our blend enters the cells with much higher efficiency than other products on the market.

The key with any Omega-3 supplement is to get the blood level of Omega-3s at a level that helps offset many of the diseases of aging, including heart disease, diabetes, cognitive decline and Alzheimer’s, arthritis, and even some cancers. Research has shown that if we can get Omega-3 index (omega-3 blood lipid levels) around 8%, then we have the change that we will age at less than half the rate as those with an index around 3% (which is where most Americans are).

One of the main reasons why we created Athlete’s Best Premium Omega-3 Plus was that studies have shown that many of the current Omega-3/fish oil supplements on the market would not raise a consumer’s index level to the levels needed to experience the true benefits of the nutrients. In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 index of 8%. However in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%. That means that 83% of people in the study taking fish oil were NOT getting to the goal!

Athlete’s Best uses the ultra-pure Neptune Krill Oil as one of our ingredients and NKO has been shown to dramatically reduce inflammation within the body. One of the most useful markers of inflammation is the presence of C-reactive protein (CRP) in the blood. Neptune Krill Oil was examined to see what effect it might have on chronic inflammation as measured by CRP in patient’s blood.

In this random, double blind study, 90 patients with chronic inflammation as measured by elevated blood CRP were divided into two equal groups. The first group received 300 mg per day of Neptune Krill Oil (NKO) while the second received a placebo. Before the study began, all patients refrained from taking any pain medication except acetaminophen and any supplements of foods containing high levels of Omega-6 for two weeks. During the study, blood samples were taken to measure serum CRP.

After just 7 days, the Neptune Krill Oil group had reduced their CRP levels by an average of 19.3% while the placebo group increased their CRP levels by 15.7%.

After only 14 days, the NKO group had reduced their CRP levels by 29.7% while the placebo group had increased their CRP by 32.1%.

Athlete’s Best Premium Omega-3 Plus contains large amounts of phospholipids, potent antioxidants including astaxanthin, vitamin D, and a high ratio of pure Omega-3s from NKO & calamarine oil. Phospholipids protect cell membranes from injury; the Omega-3’s EPA and DHA trigger secretion of anti-inflammatory biochemicals; and astaxanthin inhibits production of pro-inflammatory biochemical.

Initially designed for athletes, we’ve seen this product benefit everyone who has continued its use. Continuing use is important as the body cannot produce Omega-3 fatty acids on its own. Studies have shown that the continued use of marine-derived Omega-3 supplementation has a significant lowering effect on inflammation markers within the body; in both those suffering from chronic inflammation and healthy individuals.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at athletesbest.com’s website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients. Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle, users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary Omega 3 formula, the Astaxanthin, the vitamin D and the antioxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3

Kris

(1) NCBI’s  The importance of the ratio of omega-6/omega-3 essential fatty acids

(References from for Kris’s report: Li K, Huang T, Zheng J, Wu K, Li D. Effect of Marine-Derived n-3 Polyunsaturated Fatty Acids on C-Reactive Protein, Interleukin 6 and Tumor Necrosis Factor α: A Meta-Analysis. PLoS One. 2014 Feb 5;9(2):e88103. doi: 10.1371/journal.pone.0088103.)

Benefits of Omega 3

Omega 3 is important for longevity and good natural health.

Research has shown that high Omega-3 Index values are related to slow rates of “cellular aging.”

“No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”  Bernadine Healy, MD  Cardiologist and Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross.

She concludes:   “Before long, your personal Omega-3 Index just could be the new cholesterol – the number you want to brag about.  Omega-3 content in red blood cells is a strong predictor cardiovascular disease.”

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after Heart Attack

* 2nd Heart Attack

* 1st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

*  Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  of 8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Common fish oils don’t always supplement enough Omega 3.

Overall health can improve with a healthy omega index.  Heart disease is one area where omega-3s are known to benefit.  But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body (thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and Omega 3 is involved in the process of reducing CRP (C-Reactive Protein) a major inflammation marker.  Omega 3 can help increase levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

I use Athlete’s Best Omega 3 Supplement because it includes vitamin D, the anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at the athletesbest website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients.  Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3

 

 

Omega-3 Inhibits the Spread of Cancer


Omega-3 fatty acids inhibit the growth and spread of prostate cancer.

A website for the Journal of Pharmacology  (1) reports that according to a study published in the Journal of Pharmacology and Experimental Therapeutics, researchers at Washington State University found a mechanism by which omega-3 fatty acids inhibit the growth and spread of prostate cancer cells. These findings support the theory that omega-3s help reduce the risk of prostate cancer, and that they are effective in inhibiting the proliferation of cancer cells.

Gary

Benefits of Omega 3

Omega 3 is important for longevity and good natural health.

Research has shown that high Omega-3 Index values are related to slow rates of “cellular aging.”

“No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”  Bernadine Healy, MD  Cardiologist and Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross.

She concludes:   “Before long, your personal Omega-3 Index just could be the new cholesterol – the number you want to brag about.  Omega-3 content in red blood cells is a strong predictor cardiovascular disease.”

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after Heart Attack

* 2nd Heart Attack

* 1st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

*  Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  of 8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Common fish oils don’t always supplement enough Omega 3.

Overall health can improve with a healthy omega index.  Heart disease is one area where omega-3s are known to benefit.  But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body (thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and Omega 3 is involved in the process of reducing CRP (C-Reactive Protein) a major inflammation marker.  Omega 3 can help increase levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

I use Athlete’s Best Omega 3 Supplement because it includes vitamin D, the anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at the athletesbest website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients.  Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3

 

 

Report at Journal of Pharacology that Omega-3 fatty acids inhibit the growth and spread of prostate cancer

 

Natural Health & Vitamin P


Different strokes bring different folks natural health.

I go to bed early and rose… often walking n the dawn to enjoy sunrises like this one I took last week.

sunrise

Yet, different strokes bring natural health to different folks.  Some people like to stay awake late and rise well after dawn.  So be it.  We are all free to find our own path to natural good health.  The key is to remain aware of how we feel… try different things and understand that we are all unique.

We live in the era of equality and this gives us the responsibility for our own health.

The era of the church ended long ago. During that era, the church stood between mankind and God. The way to heaven was only through the Church. If one sinned, the Church could intervene and absolve the mistake.  If Church dictates were followed, heaven was guaranteed.

This was also the era of the banker. He too stood between the investor and the investment. The church had all the knowledge-the bankers had all the knowledge.

In that era the healer knew all and had the responsibility.

Then we evolved to the era of the guru. Those who followed a guru’s advice could be put directly in touch with God. Heaven on earth was promised. But each soul had to take more responsibility as well. Each had to follow the guru’s path and if he erred, he could not rely on the guru to absolve him of any bad karma gained. Each had to suffer the burden of their mistakes.

This was also the era of the mutual fund guru. Instead of investing in banks for a guaranteed return investors followed the mutual fund guru directly into shares. Greater responsibility for this type investing brought greater financial reward. Investors and those seeking enlightenment knew more, but the guru was still the master.

This rang true in health as well.  The healers were still in charge of our health.

Today technology lets us know so much that we have the same access to data as the guru.   We have access to equal knowledge so this is the era of the mentor, director, coach, guiding light, but not the unequivocal source of all knowledge.

With this framework in mind here is a note from a reader in response to last week’s message about the benefits of essentials oils.

Hello Mr Scott:  Surely you don’t really believe all that.  I wear the same size 31″ pants I wore when I graduated from high school fifty two years ago.  I have a Pepsi for breakfast, which I jokingly call my source of “Vitamin P,” but I do it as a tease.  Of course, I say it is the source of my good health.  I can prove its benefit every bit as much as your essential oils.  Have you heard of “double blind” studies?  They are why we don’t put any credence to testimonials in science.  In fact, I’ll spot you fifty pushups, and then beat you with one arm.  It’s the Pepsi!

I share his note and my reply to clarify how each of us will have a unique way of gaining good natural health.

I wrote: Good for you. I hope the Pepsi continues to treat you well.  My sin that many tell me I have is drinking very strong coffee.

The shamans in Ecuador would shrink. They taught me to have no caffeine and no carbonation in my nutritional plan.   I have to admit when I stuck to that plan I was more fit… but I love the coffee so I drink it anyhow.  In fact I am having a cup as I write

I feel great and am not looking for or expecting trouble.  Sounds like you are as well.   If Pepsi works for ya… go for it.  I share what I do and have learned and what seems to work for me.  Use what fits and discard the rest.  There are different strokes for different folks and no double blind study I have seen ever takes all of the factors into account.

My suspicion is that the reader is fit despite the Pepsi and would be even healthier if he avoided this drink.  Pepsi has carbonated water, high fructose corn syrup, sugar and caffeine.. A 12 ounce can can of Pepsi has 41 grams of carbohydrates (all from sugar), 30 mg of sodium, 38 mg of caffeine and 150 calories.

The reader would be healthier without Pepsi as I would without coffee… but different strokes for different folks.

Gary

Sometimes substances… such as Pepsi and coffee make us feel better short term even though long term they are bad for out health.   One good way to know is to have periodic health tests such as the Omega 3 Index test.   Dr. Jim Vigue sent me this note about Omega 3 testing.

Why You Need To Know Your Omega 3 Index Score.

From Dr. Oz to The Wall Street Journal, word is spreading about the Omega 3 Index Home Blood Test Kit.  Watch the video above with Dr. Jim Sears from The Doctors and check out Dr. Ski Chilton on this Omega 3 Test segment on WBAL in Baltimore.

Omega 3 Index Testing: Convenient Omega 3 Test Kit

You’ve probably checked your cholesterol, but have you used an omega 3 test to check your Omega 3 Index?  The Omega-3 Index is an important measure of heart health.  In recent studies, individuals with a low Omega 3 Index were up to ten times more likely to die from a sudden heart attack compared to those with a high Omega 3 Index.

“Before long, your personal Omega 3 Index just could be the new cholesterol-the number you want to brag about”

Dr. Bernadine Healy M.D., Cardiologist & Health Editor of US News and World Report

Dr. Jim Vigue has worked out a agreement with The Life Extension Foundation  for Gary Scott readers where you can purchase one of their Omega 3 Home tests for only $99. The Regular price of the test is over $130.00 and some Omega tests cost much more.. This is a test that you do at home and then forward to the lab for a detailed and comprehensive report of your omega 3 score.
The Omega 3 Index measures the concentration of two specific Omega 3s, EPA & DHA, as a percent of total fatty acids in red blood cell membranes.  In recent years, a significant body of research has been published showing that the Omega 3 Index is a very strong predictor of heart disease risk, and especially the risk of dying from a sudden heart attack which contributes to over half of heart disease related deaths.  The studies have shown that an Omega 3 Index of 8% or greater is desirable for its cardio-protective benefits.

omega 3

Click on photos to enlarge.

Unfortunately, studies also suggest that the average Omega 3 Index score in America is only 4% to 5%, placing millions at risk.  Many of our customers who believed they were healthy overall have told us that they were surprised by their low Omega 3 Index scores after taking the omega 3 blood test, and that knowing their scores prompted them to make important changes to their diet.  They are very grateful for the personal, actionable information provided by the Omega 3

Home Blood Test Kit.

The Omega 3 Index: The New Measure of Heart Health

In the Physicians’ Health Study, which involved nearly 15,000 healthy male physicians, there was a greater than 90% reduction in risk of dying from a sudden heart attack for the one-quarter of individuals with the highest Omega 3 Index compared to those with the lowest levels.  This predictive value was far greater than total cholesterol which showed a 35% reduction in relative risk for those with the lowest cholesterol levels. Learn more about the Omega-3 Index vs. other heart risk factors.

Individuals with a high Omega 3 Index were up to 90% less likely to die from a sudden heart attack.

omega 3

Based on this & other studies, the Omega 3 Index appears to be an independent risk factor and not influenced by other heart disease risk factors like cholesterol or blood pressure. All risk factors including the Omega 3 Index should be addressed as part of an overall heart health risk reduction strategy.

Omega 3 Test: Omega 3 Index and Biological Aging

Recent anti-aging research also suggests that a high Omega 3 Index may protect against the biological aging process.  In a study among coronary heart disease patients published by the Journal of the American Medical Association, a high Omega 3 Index was associated with up to a 65% reduction in the rate at which an individual’s cells age as measured by the rate of telomere shortening, a new marker of biological aging.  In this study, patients with the fastest aging cells had an Omega 3 Index of 3.1% whereas those with the slowest aging cells had an Omega 3 Index of 8.7%.

Omega 6 to Omega 3 Ratio and Whole Body Inflammation

A consequence of the dramatic changes to our food supply over the past 50 years is that typical American diets are very high in omega 6 and low in omega 3, leading to high Omega 6 to Omega 3 Ratios.  The Omega 3 home blood test kit is unique among Omega 3 home blood tests because it was the first to also focus on the Omega 6 to Omega 3 Ratio, a measure associated with whole body inflammation.  In his first book, Inflammation Nation, Dr. Chilton pioneered the awareness in America of the relationship between whole body inflammation and many of our largest and fastest growing health conditions including obesity, diabetes, cardiovascular disease, arthritis, allergies, asthma, cancer and many others.  Using the Omega 3 Home Blood Test Kit to know yourOmega 6 to Omega 3 Ratio can help you make important food choices to reduce your risk of whole body inflammation.

The test is very comprehensive and consists of several pages of analysis.

The key is to get your omega 3 Index score up over 8%.   Anyone on Dr. Jim’s Omega 3 Plus for at least 3 months has seen their score go over 8%. Most commercial fish oils only reach this point about 20% of the time.

It has now been proven that an omega 3 Index score is even more predictive of future cardiac problems then either a cholesterol test or a CRP test.

This is a great opportunity to see what your omega 3 Index is currently or just go on Dr. Jim’s Athletes Best Omega 3 Plus and use the test down the road to test your level.  To request a special form to send to The Life Extension Foundation for an omega 3 Index test simply e-mail Dr. Jim at drjim@superhealthnation.com. He will send you a form via return e-mail.

This special is available for Gary Scott readers only until March 31, 2013, so order your test today at this special $99 price.

Simply go to the following link to lock in the special price for Dr. Jim’s omega 3 Plus product now and use the test at a later date.

omage 3 test

The Omega 3 Index is one of the most if not the most important numbers you will want to know for your long term health.  See how to order your test today. 

Natural Health Nutrition for Spring


Spring into Cycles With Food

This week we welcome in Spring!

The orange groves here are bursting with blossoms and our house awash in their sweet perfume.

florida-orange-grove

Sunset over our orange grove.

We are filling our rooms with lilies from Ecuador for Easter.

ecuador-lilies

See details on Ecuador Lilies for Easter here.

When the seasons change, it is time to think about John Douillard’s book on nutrition, “Three Season Diet”.  (See link below).

John is one of the physicians who has made more difference in Merri’s and my lives than any other. I have enjoyed three of his courses, one on pulse therapy, one on quantum exercise and one on quantum nutrition.

What we learned from John has helped us sustain a high level of energy.   Merri and I are well past retirement age yet we just started our biggest business expansion yet.

Why would we do this if we don’t need the money and don’t need the work?  Simply put we are so filled with energy and ideas and creativity that we don’t even think about being in our seventies.  Age does not even seem to mean anything to us.

Part of our energy comes from our nutritional habits so this message is about how to change our nutrition in the Spring.

“Three Season Diet” shows how to lose weight, increase health and vitality by eating different foods at different times of the year. The concept is based partly on Ayurved, the Indian science of life and well being, which views the body as having three essences; vata (essence of motion), pitta (essence of transformation-digestion) and kapha (essence of solidity). These essences are also described as vata-air, pitta, fire and kapha, earth/water.  A key in Ayurved is to keep the three in balance.

Ayurved also recognizes differences in seasons. Spring, being a moist, fertile time of growth of course is a kapha period.

Summer, naturally is a time of heat or pitta when the seeds transform into food.

Finally, autumn and winter turn windy and cold. Things become brittle and dried, the time of vata. So the tendency in summer is for the fire in us (pitta) to grow excessively, spring brings kapha problems and winter hosts vata imbalances.

This book is an excellent health generator on how to lose weight, beat food cravings and get fit. John has worked on me and I have attended several of his courses including one based around his first book, “Body, Mind and Sport”.  A former professional athlete, John helped train Billy Jean King,  was a consultant to the New Jersey Nets and runs an Ayurvedic and chiropractic sports medicine practice in Boulder, Colorado.

The theme to “Three Season Diet” is that there is a surprising resolution to all the diet gurus with their conflicting nutritional research.  They are all right, but each for only about four months of the year.  The 3 season diet points out that there are three growing seasons, spring, summer and fall. We should have three diets we vary through the year, low calorie-low fat in spring, high carbohydrate in summer and high protein in winter. This creates a food supply that fits the body’s requirements as it shifts to adapt to each of these seasons.

The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years.

In the winter we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish.

In the spring we want salads, berries, and leafy greens — a naturally low-fat diet.

And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet.

You can get more information about this book from John Douillard’s website www.lifespa.com.

There are many similarities between the Ayurvedic and Andean nutritional sciences.

The cornerstones of Andean nutrition are:

#1: Eating a balance of fat, carbohydrates and protein.

#2: Eating a combination of food for ideal digestion.

#3: Eating clean organic food prepared and served by happy, joyful people.

#4: Eating in good spirits at the right times.

#5: Chewing in the correct way.

#6: Eating purifying and satisfying meals.

#7: Balancing nutrition with correct sleep and exercise.

Here is what we will review about nutrition:

#1: Eating a balance of fat, carbohydrates and protein.

Our diet keeps protein balance without excessive amounts of meat using quinoa, eggs, goat and natural cheese and yoghurt instead. A great deal of poor health and stress is tied in to the underlying hormonal disturbance caused by the excess production of insulin. This imbalance normally comes from too much food and incorrect protein, carbohydrate, fat balances in the diet. Every time we eat, hormones in our body will change, either good or bad. Delicious food with a balance of 3 parts carbohydrates, two parts protein and one part fat has the power to orchestrate beneficial hormonal changes in our body.

#2: Eating the correct combinations of food for ideal digestion.

Andean nutritional ideals also focus on combining foods in a way that avoid fermentation in the stomach. Foods and spices are divided into three types neutral, savory and sweet. Neutral can be mixed with savory or sweet, but no savory and sweet foods are mixed. The main neutral foods are grains, cereals, nuts and seeds. Meat and most vegetables are savory. Fruits are sweet. Cereals are ground and soaked to improve their digestibility. Sweet spices include cinnamon, nutmeg, allspice, ginger, mint. Savory spices include sale, pepper, chiles, oregano, coriander, bay leaf, cumin, saffron, fennel. No two fats are mixed nor are fruit types.

#3 & 4: Eating clean organic food prepared and served by happy, joyful people and eat in good spirits at the right times. Food should be beautiful as well…like this quinoa-feta salad we often enjoy.

feta-cheese-salad

Candace Pert, Ph.D., is a neuroscientist well known for her groundbreaking work that shows the mind is not just in the brain but in the entire body. The mind and body communicate using the chemistry of emotion. Short chains of amino acids called peptides and receptors are found in the brain, stomach, muscles, glands and all major organs. They send messages back and forth linking mind and body. When we are happy our entire body is happy and reverse and this chemistry has a dramatic impact on our food and digestion.

Andean beliefs view the body composed of three elements earth (Pacha Mama), fire (Taita Inti) and air, Pacha Kuti.

There are times of the day when each of these elements are most active. The digestive fires are highest at 12 noon, so a savory meal is normally eaten at this time.

A sweet breakfast accommodates a more sluggish digestive time and the evening is set aside for a purifying fruit meal so the body can use the midnight fire energy to cleanse rather than digest.

Three herbal teas are served. In the morning cinnamon tea is served. Before lunch ginger tea lights the digestive fires and before sleep chamomile tea enhances a good night’s rest.

Part of good nutrition comes from eating, sleeping and exercising at the correct times.

The yatchaks also suggest we eat only when hungry and the stomach is empty so we recommend eating only every four hours. For cravings between herbal tea is best and juices can be added if it is uncomfortable to wait for the next meal.

#5: Chewing in the correct way.

Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated. This allows the brain to recognize flavors and release the correct digestive juices for that food. Proper chewing does even more because it stimulates the bodies sphincter (or ring) muscles that surround the various orifices of the body.

Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth. In a healthy body, all sphincters work together, contracting and relaxing simultaneously. They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

Read our report “The Power in the Key Muscles”

#6: Eating purifying and satisfying meals.

Fruit types also exist and are never mixed. Citrus stands together, but is not mixed with other foods. Watery fruits (apples pears, plums and grapes) can be mixed. Bananas are eaten alone only or with dairy only..never with any grains. Pineapple and melons are also eaten alone.

There are three purifying meals we will learn about during the course. The first most gentle purifier is a water combination of apples and grapes. The second meal is an entire pineapple and the third, an entire watermelon.

Organic coffee, tea and cocoa are great purifiers rich in antioxidants. Coffee and some tea is avoided by those who do not want caffeine. We recommend moderation and serve only organic, fair trade coffee and tea Coffee and tea (without milk) are neutral and can be consumed before or with any meal.

#7: Balancing nutrition with exercise and sleep.

Each day you can learn a gentle but profound exercise that will enhance your stress release. We do not have television at the farm and recommend going to bed before the evening fore cycle begins at 10 PM. The farm is totally quiet and dark for more restful sleep.

Welcome to the new season…Spring,  a time of growth and rejuvenation and a time to alter your diet. Bring on the salads, berries, leafy greens and have a naturally low-fat diet that will put a spring in your step this Spring!

Gary

There you have it… this is the time to start cutting back on your fats.   However make sure you still get enough healthy fats and Omega 3.

About Omega 3

Jim Vigue spoke at our last Super Thinking seminar.  He is a member of the American Academy of Anti-Aging Medicine and the American Association of Drugless Practitioners and is board certified in alternative medicine and has a Ph.D. in holistic health.

Jim is also a former USA Baseball/Major League Players Association Coach of the Year as well as an award winning author on such diverse subjects as baseball, finance and menopause.  He works with many professional  and non professional athletes and his baseball book spoke out against steroids long before the condemnation  was popular.  Jim’s most successful book has been his book on menopause (and other mid life issues women and their partners face).

Dr. Jim told us:  Our research shows that people who have the highest Omega-3 Index values appear to have the slowest rates of “cellular aging.”

OMG Omega 3

Dr. Jim then outlined how Omega 3s may be doing more than just helping longevity.

He wrote: If I could only take one supplement it would be a good omega 3 product.

When we designed our product we included vitamin D, the super anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

This is a very powerful combination. When you compare a solid level of omega 3s in the blood to other interventions that delay the diseases of aging omega 3s come out first all the time.

The key is getting the blood level of omega 3s at a level that helps offset many of the diseases of aging including heart disease, diabetes, cognitive decline and Alzheimer’s, arthritis and even some cancers.

The fact is that if you can get your omega 3 index around 8% you will age at less than half the rate as those with an index of around 3%. The Japanese are the longest lived people in the industrialized world because they have one of the highest omega 3 index values in the world.

 “No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”

Bernadine Healy, MD  Cardiologist and  Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross
She concludes:   “Before long, your personal Omega-3 Index just could he the new cholesterol – the number you want to brag about.”   Omega-3 content in red blood cells is a strong predictor cardiovascular disease.

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after heart attack

*2nd Heart Attack

* 1 st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

* Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Dr. Jim said this simple fact that many common fish oils weren’t doing the job led him to develop his own high quality product. Initially designed for athletes but really for any active person.

Dr. Jim introduced a new word at the seminar……Supertarian

A Supertarian is someone who:

1. Has a vitamin D level over 50
2. Has an omega index over 8.
3. Has a glucose level under 90
4. Has balanced hormones

He believes that anyone who can achieved this status will have a good chance of avoiding or at the bare minimum postponing the major diseases of aging.

Dr. Jim designs natural products for his own companies and others. He has one 15 year old line of supplements that he markets exclusively to doctors and clinics. He also designs and develops products for other companies. He has just introduced his new Athlete’s Best line.

He markets his omega product (which lowers PSA scores and the risk of prostate cancer) along with the strongest non prescription prostate formula on the market-which deals with all the other issues of prostate health.

He feels his omega plus formula is the number one supplement that people should be taking before anything else. It is a proprietary formula designed to offer the optimal amount of ingredients for maximum benefit. For instance, as he mentioned at our last seminar a Korean study pointed out that 2 mg of astaxanthin is more beneficial than 8 mg.(he has over 2 in his formula which he feels is the optimal amount). It is the same thing with krill oil..more is not necessarily better. Dr. Jim’s formula contains the most effective amount of krill oil.

People need to get their omega index into the 8%+ range. Regular fish oil doesn’t do it and regular fish oil has more contaminants and oxidizes quicker than what he has in his formula. Basically fish oil is obsolete and much better lipid results are achieved with Dr. Jim’s formulation according to Dr. Jim.

If someone wants to get an omega index score they can order a finger prick test to send to a lab for around $140.00 or they can order it with their regular blood work. The US average score is around 4 while the longest lived people in the industrialized world(the Japanese) have scores over 8.

If you look at the Bernadine Healy quote that sort of sums up the way we see this:

“Before long, your personal Omega-3 Index just could be the new cholesterol-the number you want to brag about.”

And more research has come out on this since her quote that shows cholesterol isn’t the culprit it has been made out to be.

The fact is that there really is nothing else better for overall health than a healthy omega index. Heart disease is one area of course where omega-3s are known to benefit. But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body(thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and this product does a great job at reducing CRP (C-Reactive Protein)which is the major inflammation marker. Users of the Athlete’s Best formula have also shown increased levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

You can go on the Athlete’s Best website and pick up more information on the product. A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at athletesbest.com’s website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients. Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower. Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product(or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Omega 3

Order here

omega 3

Learn how Super Thinking and classical music can enhance natural health.

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

Gary-scott-spanish-course

Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

Peak POWER Baseball by Jim Vigue

How to Achieve Your Million-Dollar Dreams at Any Age by Kris Vigue

Where Did My Wife Go? Understanding & Surviving Menopause, Mid-Life Crises & the Empty Nest Syndrom by Jim Vigue

Visit John Douillard’s website www.lifespa.com