Tag Archive | "longevity"

St. Patrick’s Longevity Tip to St. Valentine


See Red?  Feeling Blue?  Go Green.

There is a lot of political tension in America between the red and blue that can leave us angry or depressed.  See a cure below when all this stress gets you feeling fried up or melted down.  This is a tip from my Natural Health Report.  Colors can be natural health tools, and the color green can help us rebalance.

When events or the news leave me feeling angry and depressed, I head for our greenhouse or…

gary scott

go out and work in our orange grove.

gary-scott-orange-grove

In the summer, I talk a walk around the farm.

merrily farms

These activities upgrade my mood, because there is power in green.

A good way to increase intelligence is to be in nature.  Often when stumbling in my thoughts, I pack up my laptop and walk the couple hundred yards from our front door to the pond.

merrily farms

I find that the peace, quiet and calm of nature frees any clouds and stimulates my thinking.

Also there is evidence that “nature deficit disorder” shortens lifespan.  Researchers at the Harvard T.H. Chan School of Public Health (1) found a strong correlation between living surrounded by greenery and longevity and mental health.

They evaluated more than 108,000 women all across America for eight years. There was a 12 percent lower risk of death for those women who lived in the greenest surroundings.  34 percent were less likely to die of a respiratory-related issue and 13 percent less likely to die of cancer.  The strong correlation also extended to mental health. Women living in the greenest environments were happier and less depressed.

Next time if you are feeling blue or so stressed that you are seeing red….go green.  You’ll feel better.  The odds are that you will also live longer also!

Gary

(1)  Nature deficit shortens lifespan

How the Hogberry Helps With COVID-19

Gain Amazing Health Benefits with the Hogberry

Research is showing that excess body fat can complicate the risks of COVID-19.

A recent article in USA Today, “As obesity’s link to COVID-19 grows, one family that lost 24-year-old daughter diets together” (1) tells the tale.

The article says:  The parents and two brothers of Silvia Deyanira Melendez, 24, are all in therapy after losing their daughter and sister to COVID-19 on March 28.  She weighed more than 300 pounds with a body mass index of 60, double the BMI considered obese. This most likely contributed heavily to her Type 2 diabetes, hypertension and a heart condition that required open-heart surgery two years ago.

The chronic conditions that increase the risk of serious illness and death of COVID-19 are now well known: diabetes, heart disease, hypertension and being older than 65. Obesity is less well known or understood. The Centers for Disease Control and Prevention groups “severe obesity,” defined as having a BMI of 40 or higher, with the other known “risk factors for serious illness” for COVID-19.

A growing number of studies and data on COVID-19 deaths confirm the link. The extra weight on people in the 40-plus BMI range who contract COVID-19 increases the chance they will require hospitalization, most likely in the intensive care unit. It also hampers the ability of physicians to treat them, especially with ventilators, doctors say.

Body fat complicates many health problems.   For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that reduced body fat creates  a 25% lower chance of developing cancer.

pixabay

Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.

First, body fat, COVID-19 and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

Burn Fat to Burn Toxins

When you burn fat you turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

This is why I have written a short report entitled “The FAST Way to Better Health” that features a special tea that can help reduce body fat.

The Key is in the Hogberry

I would like to send you a report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports described below.

This reoort is only available with my three Natural Health Reports.

These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse, with the added complication of COVID-19.

When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health.

Ancient health wisdom accumulated around the world, over the millennia, can fill the gap.

The way to escape the dangers of high cost, deteriorating health care, is to not need it.  Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient health wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived and worked around the world. During this time, we checked out just about every source on natural health care. We even  spent years living with natural health care insiders, and trying the lessons they offered.

We took thousands of readers to Ecuador, met with shamans in the Andes and Amazon. We helped other readers visit India and also learn great health care ideas from China and beyond.

Since not everyone can go to Ecuador or travel the world, we have created three Natural Health Reports that can help improve the power that your body has.  These reports are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our health reports provide information on how to use ancient health care systems to become more healthy, self sufficient – providing our own good health.

The first report is “Sunski?”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found that a blend of Indian and Andean shamanic nutrition helped them kick start their health with weight trimming.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One chapter in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

Sunski combines lessons about healthy eating that we learned from years of working with all types of Western healers, ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report was 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health was on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs, osteopaths, chiropractors, Indian vidyas, Andean yatchaks, and other self-reliant natural health experts who live a naturally healthy path every day.

Don’t let the simplicity fool you… years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel? Especially when time is NOT on our side.? We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what you eat and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat in good spirits at the right times of day while chewing in a special way.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment).

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three natural health reports.

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in ways that provide nutrition and purification.

Learn how nutritional secrets can help keep you out of the hospital.

Here are a few facts and health tools you gain:

  • The single biggest constraint you’ll face in your eating habits? – and how you can eliminate it by adding two simple recipes to your Sunski system.
  • How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
  • A simple solution for making sure that your food delivers what your body needs when you need it.
  • What components you can choose for yourself and how to avoid mass diets that seem to work for every one except you.
  • The best long term solution for avoiding sugar.
  • Use sweet spices to compensate for stress.
  • Specific types of unique spices that give you the biggest energy bang for your buck.
  • Spices that cleanse and purify.
  • Three changes in your fruit consumption that is a critical component for long term purification.
  • The best times to eat specific foods.
  • How to direct different foods to different parts of the body.
  • Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
  • Why it is good (in fact almost a requirement) to sometimes eat junk food.

All of this information is in “Sunski” the first of the three natural health reports.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.

The second report shows you how to purify and detoxify existing poisons that have accumulated in your system.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

This third report unveils one exercise that energizes and coordinates the digestive system by exercising a set of key muscles, not while you are in a gym, but when you eat!  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.

The third report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health.  Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.? The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.

More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.

This is the only way to attain this report as it is not for sale or available to the general public.

As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.   Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.usatoday.com/story/news/2020/05/23/obesity-makes-covid-19-risk-larger-hospitals-challenges-much-harder/5221600002/

 

New Longevity Secret Revealed


The five headstones in the family cemetery located at our farm in North Carolina, have these ages etched in the stone:  86, 91, 95, 100 and 115.  Yep, the fifth headstone on the right shows that this fortunate lady lived from the late 1700s into the early 1900s.  What was the secret of  their longevity?

Advertisement

roses

This is the last week to order fresh Ecuador Valentine roses delivered direct to your home

Part of the longevity secret might be enhanced neurotrophins created by exercise.

cemetary

Cemetery at our Blue Ridge Farm.

Longevity research at McGill University looked at the smallest functional entity of muscles called “a motor unit”.   The number of motor units normally declines with age.  Researchers found preservation of these motor units created by chronically elevated level of circulating chemicals, called neurotrophins, which protect and nurture neurons, helping them survive.  There are numerous neurotrophins in the body but BDNF (Brain-Derived Neurotrophic Factor) appears to be one of the most active as well as universally important proteins.

The key to these neurotrophins is exercise.  When we don’t exercise our brain does not produce sufficient BDNF.   To increase BDNF, we need to exercise.  The more frequently we exercise, the greater the production.  Exercising just one day can have an effect, but to reap the benefits, we need to be fairly consistent.  When we increase BDNF levels, we gain the benefits associated with the growth of new brain cells as well as greater muscle mass.

Success in exercise begins with the involuntary (ring) muscles.  When we energize and coordinate the ring muscles we help strengthen the voluntary muscles and can begin a positive exercise spiral that can help increase BDNF.

An article at Mentalhealthdaily.com (1) shows eight ways to increase BDNF levels.   One of the ways is to exercise.

The article explains that “BDNF influences a variety of functions including: preventing death of existing brain cells, inducing the growth of new neurons (neurogenesis) and synapses, and supporting cognitive function.  BDNF is regarded as being among the most active as well as universally important.”

This article says that exercise is essential to BDNF production; the greater the intensity, the more likely BDNF production will increase.  To reap the benefits, the exercise needs to be fairly consistent.

The body has a number of ring muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  For years our website has looked at how to energize the ring muscles because they coordinate every other muscle and organ in the body.  Ring muscle exercise is the precursor to better, easier, consistent exercise.  Healthy ring muscles encourage and improve regular consistent exercise.

These are extra important exercises because they are easy and convenient (we can do them while eating, driving or watching TV).   Without ease, it’s really hard to get started and even harder to keep going.  The ring muscle exercises also have no contra effects.  We cannot injure ourselves by doing too much.

The secrets of longevity are not really secret; good nutrition, good sleep and good exercise can help us all live longer, happier, more purposeful lives.

Improved Health With a Simple Chewing Technique

I am introducing a new program because for decades I have recommended the book “Secret of the Ring Muscles” which teaches how to use these ring muscles.  One of the powerful techniques is simply chewing in a special way.

For 2017 we have increased our ability to help you with ring muscle exercises.

gourgburg

Last week I had a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.  Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

Here is a list of problems that the Paula Method’ has been know to resolve and is used in Israel:

  • Orthopedic problems – postural problems, back pain, scoliosis, kyphosis, neck pain and back, knee pain , joint pain, arthritis.
  • Digestive problems – constipation, diarrhea, irritable bowel, hemorrhoids, fistula, incontinence age , prolapsed rectum, indigestion.
  • Urinary System problems – incontinence, frequency and urgency of urination, irritable bladder, bedwetting, prolapsed bladder, prostate.
  • Reproductive system problems – strengthening the pelvic floor, prolapsed of the uterus, prolapsed vagina, menstrual pain, irregular cycle, and Ginismos… problems with sexual function.
  • Pregnancy and childbirth – childbirth classes, childbirth function rehabilitation after birth.
    Rehabilitation – after accidents and surgery, paralysis, stroke, Bell’s palsy.
  • Degenerative diseases – such as multiple sclerosis, Parkinson’s disease.
  • Headaches and migraines.
  • Problems of the vocal cords – hoarseness, warts.
  • Stress – trouble concentrating, difficulty sleeping, anxiety, post traumatic stress disorder.
  • Children – wetting problems, ADHD, evolution of different problems , cerebral palsy.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of a Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

I have put together this 2017 Longevity & Natural Health Program to help you have more energy, stamina and good natural health this upcoming year.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” my three Shamanic Natural Health Reports and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

A recent discovery made it possible for me to create this Longevity & Natural Health Program. 

ring muscle book

I found “Secret of the Ring Muscles” by Paula Garbourg decades ago and loved the benefits of the Paula Method Ring Muscle Exercises.  I have recommended the book again and again at my site.

Our ring (involuntary) muscles are ultimately responsible for putting all our other muscles and all our organs of the body to work.  If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.  When all ring muscles work in harmony, our body is healthy.   When we activate our ring muscles we create a chain reaction throughout the body so the ring muscles, organs and skeletal system work together for better natural health.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years and know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” in recent years because it was not available except at really high prices.  The supply was limited and prices rose very high.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  However, fortunately I have now found a far less expensive way for you to get this vital information.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

Now in our Longevity & Natural Health Program you can get the book, a CD by Haya Garbourg and a full, personal consultation with Haya Garbourg for far less than this price.  My three Shamanic natural health reports are included. These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

I have drafted three reports on how to improve our natural health based on 40 years and millions of miles of travel to meet with natural healers from around the globe.  Merri and I have invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

The first report “Sunski” (Quechua for EAT) shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The second report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.   Smooth Moves combines lessons that Merri and I have learned about smooth and easy exercise starting with the ring muscles, while living and working with natural healers from around the world over the past 45 years.

The third report, “Improving Natural Health through Purification” reviews shows simple, easy ways that natural healers around the world helps remove toxins from the body.

Our 2017 Longevity & Natural Health Program includes all three natural health reports, the book “Secret of the Ring Muscles” (and CD) and a personal, private consultation with Haya Garbourg via Skype.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

2017 Longevity & Natural Health Program $139.99 +$10 shipping

2017 Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)

Gary

 

(1) Mentalhealthdaily.com:  8 ways to increase bdnf levels

 

 

Food for Longevity


Politics reminds us why we should establish natural health routines.  See two really simple habits below that enhance longevity.  This routine costs nothing and takes no time, but reduces stress and can help improve health.

Merri and I produce (or harvest) much  of the food we eat.  A recent example was Sunday lunch of fish from our lake, lettuce and sweet peas garnished with basil and cilantro, all from our greenhouse.  Only the baby, red potatoes came from the store.

gary scott

We wrapped up the day up with loquat pie in a whole wheat crust (from loquats I picked in our grove) and spearmint tea.

food

Growing and collecting your own food is fun, but not always easy, so there are other ways to improve longevity and vigor with the two simple tips below.

First, the political reminder.  Reports say the nonpartisan Congressional Budget Office has estimated that repealing major provisions of the Affordable Care Act, while leaving other parts in place, would cost 18 million people their insurance in the first year and could increase the number of uninsured Americans by 32 million in 10 years, while causing insurance premiums to double over that time.

According to the New York Times an audio recording of a closed door session (acquired by the NTY) shows that congressional Republicans have grave concerns about dismantling the Affordable Care Act on an urgent timetable.  The worries include wrecked insurance markets and a politically disastrous “Trumpcare” plan.  Obama care is terrible but what comes next could be worse.

I never liked Obamacare.  I suspect I won’t like what comes next either.

Right or wrong, it’s likely that the politics of America will not be helping our health care get better or cost less.  This is a reminder that we cannot afford to put our health in the hands of the establishment.

Even if the medical system were affordable it would still fall short because it’s a disease management system, not health care.  Little of the system aims at stopping the roots of health problems.  Following the money explains why.  Food producers, manufacturers, chemical and pharmaceutical companies benefit financially when the public is dis-eased.

For example our food manufacturers have engineered our foods to have a longer shelf life and satisfies us fast at a lower cost, often without even having to cook.

An article at Lifespa.com “Packaged food create addiction” (1) explains that the problem is the additives in processed food. They can ruin our health and addict us to fast foods.   These foods stagnate our digestive strength because they have been pre-digested.  Worst of all the food is designed to trigger the reward centers in the brain, so they become dangerously addictive, worse than opiates.

There is substantial evidence that processed food hinders good natural health in numerous ways.

One study found that processed food has a lower thermal effect (requires less calories to digest).   A whole wheat, cheddar cheese sandwich for example takes twice as much energy to digest as a white bread, processed cheese sandwich.

The lower caloric requirement of processed food leaves more calories to store as fat.

A seven year study of 190,000 people found that those who ate the most processed meats (hot dogs, bologna) had a 68 percent higher risk of pancreatic cancer.

Another study, found that a diet of processed foods increased the risk of metabolic syndrome (that causes abdominal obesity, high triglycerides, low HDLs, high blood pressure and high blood sugar ) by 141 percent.   Those who ate more whole grains, including wheat, reduced their risk of metabolic syndrome by 38 percent.

Lifespa shows us one really simple habit that enhances longevity: Taking processed foods out of the diet is much more simple than imagined: Read labels! If you never heard of an ingredient, don’t eat it! If it has a wrapper, beware and read the fine print!

Another simple habit is to cleanse fresh food before you eat.  See how to easily remove pesticides and other chemicals from non processed food here.

Gary

(1) Lifespa.com: Packaged foods create addiction

Save With Ecuador Shamanic Healthcare

Here’s why concepts from Ecuador shamanic healthcare is better than the hospital.

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Secret Chargemaster”.   See below why chargemasters are normally kept secret and how to gain protection from their abuse.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention. Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “Chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.  They all contains this common Ecuador weight loss refrain.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 40 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work pulling together the information we all need to create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

*  A complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

The nutrition report also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

How the Hogberry Helps With COVID-19

Gain Amazing Health Benefits with the Hogberry

Research is showing that excess body fat can complicate the risks of COVID-19.

A recent article in USA Today, “As obesity’s link to COVID-19 grows, one family that lost 24-year-old daughter diets together” (1) tells the tale.

The article says:  The parents and two brothers of Silvia Deyanira Melendez, 24, are all in therapy after losing their daughter and sister to COVID-19 on March 28.  She weighed more than 300 pounds with a body mass index of 60, double the BMI considered obese. This most likely contributed heavily to her Type 2 diabetes, hypertension and a heart condition that required open-heart surgery two years ago.

The chronic conditions that increase the risk of serious illness and death of COVID-19 are now well known: diabetes, heart disease, hypertension and being older than 65. Obesity is less well known or understood. The Centers for Disease Control and Prevention groups “severe obesity,” defined as having a BMI of 40 or higher, with the other known “risk factors for serious illness” for COVID-19.

A growing number of studies and data on COVID-19 deaths confirm the link. The extra weight on people in the 40-plus BMI range who contract COVID-19 increases the chance they will require hospitalization, most likely in the intensive care unit. It also hampers the ability of physicians to treat them, especially with ventilators, doctors say.

Body fat complicates many health problems.   For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that reduced body fat creates  a 25% lower chance of developing cancer.

pixabay

Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.

First, body fat, COVID-19 and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

Burn Fat to Burn Toxins

When you burn fat you turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

This is why I have written a short report entitled “The FAST Way to Better Health” that features a special tea that can help reduce body fat.

The Key is in the Hogberry

I would like to send you a report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports described below.

This reoort is only available with my three Natural Health Reports.

These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse, with the added complication of COVID-19.

When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health.

Ancient health wisdom accumulated around the world, over the millennia, can fill the gap.

The way to escape the dangers of high cost, deteriorating health care, is to not need it.  Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient health wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived and worked around the world. During this time, we checked out just about every source on natural health care. We even  spent years living with natural health care insiders, and trying the lessons they offered.

We took thousands of readers to Ecuador, met with shamans in the Andes and Amazon. We helped other readers visit India and also learn great health care ideas from China and beyond.

Since not everyone can go to Ecuador or travel the world, we have created three Natural Health Reports that can help improve the power that your body has.  These reports are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our health reports provide information on how to use ancient health care systems to become more healthy, self sufficient – providing our own good health.

The first report is “Sunski?”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found that a blend of Indian and Andean shamanic nutrition helped them kick start their health with weight trimming.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One chapter in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

Sunski combines lessons about healthy eating that we learned from years of working with all types of Western healers, ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report was 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health was on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs, osteopaths, chiropractors, Indian vidyas, Andean yatchaks, and other self-reliant natural health experts who live a naturally healthy path every day.

Don’t let the simplicity fool you… years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel? Especially when time is NOT on our side.? We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what you eat and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat in good spirits at the right times of day while chewing in a special way.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment).

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three natural health reports.

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in ways that provide nutrition and purification.

Learn how nutritional secrets can help keep you out of the hospital.

Here are a few facts and health tools you gain:

  • The single biggest constraint you’ll face in your eating habits? – and how you can eliminate it by adding two simple recipes to your Sunski system.
  • How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
  • A simple solution for making sure that your food delivers what your body needs when you need it.
  • What components you can choose for yourself and how to avoid mass diets that seem to work for every one except you.
  • The best long term solution for avoiding sugar.
  • Use sweet spices to compensate for stress.
  • Specific types of unique spices that give you the biggest energy bang for your buck.
  • Spices that cleanse and purify.
  • Three changes in your fruit consumption that is a critical component for long term purification.
  • The best times to eat specific foods.
  • How to direct different foods to different parts of the body.
  • Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
  • Why it is good (in fact almost a requirement) to sometimes eat junk food.

All of this information is in “Sunski” the first of the three natural health reports.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.

The second report shows you how to purify and detoxify existing poisons that have accumulated in your system.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

This third report unveils one exercise that energizes and coordinates the digestive system by exercising a set of key muscles, not while you are in a gym, but when you eat!  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.

The third report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health.  Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.? The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.

More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.

This is the only way to attain this report as it is not for sale or available to the general public.

As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.   Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.usatoday.com/story/news/2020/05/23/obesity-makes-covid-19-risk-larger-hospitals-challenges-much-harder/5221600002/

 

 

 

Pajamas & Longevity Routines


What do pajamas have to do with natural health routines?  See a really simple habit below that enhances longevity.  This routine costs nothing and takes no time, but reduces stress and can help improve health.

Nearly 49 years ago, when I first arrived in Hong Kong, one of my most powerful revelations was about pajamas.  I arrived dressed for business, blue blazer, grey slacks, white shirt, power tie, highly polished-black lace up shoes.  I had been taught that this was how successful people dressed, in suits and formally.  Then I discovered something amazing.  Many really successful, really rich Chinese businessmen wore pajamas all day!

One definition of pajamas is “a pair of loose pants tied by a drawstring around the waist, worn by both sexes in some Asian countries”.

This taught me a valuable lesson that dress does make the man, but that this dress does not have to be a suit and a tie, especially in hot tropical weather.

Dress codes have relaxed a lot since 1968.  There is even a group called “pajama rich,” so rich they can go to a five-star restaurant or sit court-side at the NBA playoffs in their pajamas.  They have so much money that they have nothing to prove to anyone.

A health routine more important than money can redefine this phrase.  Let’s call it “The Pajama Wealth Routine” because the strange thing is that a striking number of the “Pajama Rich”  get totally depressed.

health care

(From research on “Enclothed Cognition” shown below.)

First, why pajamas?  Modern connected living has added a new level of never ending stress.   We are often stuck with our smart phones checking work email at night, in the day, weekends and even on holidays.

Slowly the lack of a break wears the body down.  Down time is a requirement of natural heath.  That’s why our language has the word “Re-Creation”. In France,  the government recognized this fact and passed a law that gives workers the “right to disconnect” outside of work hours.

Companies have to set up hours, mostly evenings and weekends, when employees are not allowed to send or respond to emails.

The French government said at the time that an intervention was necessary for the health and well-being of their workers.

“All the studies show there is far more work-related stress today than there used to be, and that the stress is constant,” member of parliament, Benoit Hamon, told the BBC. “Employees physically leave the office, but they do not leave their work. They remain attached by a kind of electronic leash – like a dog. The texts, the messages, the emails – they colonize the life of the individual to the point where he or she eventually breaks down.”

The French government has science to support this law.  Research at the University of British Columbia shows that checking email only three times a day is less stressful than checking continuously.  Research at Colorado State University suggests that even the expectation of after-hours emails can have a negative effect on our well-being.

Research from the University of British Columbia published under the title of “Check less to reduce email stress” (1) suggests that easing up on email checking can help reduce psychological stress.

The publication says:  “Some of the study’s 124 adults — including students, financial analysts, medical professionals and others — were instructed to limit checking email to three times daily for a week. Others were told to check email as often as they could (which turned out to be about the same number of times that they normally checked their email prior to the study).

“These instructions were then reversed for the participants during a subsequent week. During the study period, participants also answered brief daily surveys, including information about their stress levels.

“Our findings showed that people felt less stressed when they checked their email less often,” says Kostadin Kushlev, the study’s lead author and a PhD candidate at UBC’s Dept. of Psychology.

The Pajama Habit

Here is the simple habit that costs nothing and takes no time, but reduces stress and can help improve health.  This tip was given to Merri and me by an Indian doctor many years ago because our business is at home, so we would never really quit work.  A house cluttered with business and work can be even worse than after hours emails.  The work is always present.

The Three Step Routine

Stress Reduction Step #1:  Set a time to quit work and leave the work space, especially if it’s an office at home.  Close the door.  Get work out off site and out of sight.

Stress Reduction Step #2:  Turn off all communication, relating to work, email as well as phone.

Stress Reduction Step #3:  Change your clothes!  This is an immensely powerful health ritual which tells your body it is Time to Relax and Re-Create.

Whatever Merri and I are wearing, each evening when we are home, we change into soft, relaxing, all cotton pajama-like clothing.

Flannel is my particular re-creation clothing fabric of choice for what it’s worth.  Every person should choose what works for them, but when  I put flannel on, in the evening or to go out,  my body gets the message.  “This is NOT work”, even if I am going our to split logs or catch fish.

These efforts were not work because…

Live anywhere

my flannel shirts told my body this fact.

trout

What you wear changes the way you think to such a degree that there is even a word for it, “Enclothed Cognition”.

An article at Brainfodder.org entitled “Enclothed Cognition“ (2) explains how researchers have identified a series of psychological changes that occur when we wear certain clothes.

The article says: “Science says that the clothes we wear affect our behavior, attitudes, personality, mood, confidence, and even the way we interact with others.  This is “Enclothed Cognition”.

There are examples of the influence of seven different types of clothing.

#1:   Formal office wear and structured clothes put us in the right frame of mind to conduct business.

#2:  Casual and relaxed dress codes at work help us become more friendly and creative.

#3:  Gym clothes and active wear can make it more likely that we will actually exercise.

#4:  Uniforms can make people more conscious of their duties and encourage them to pay more attention to their jobs.

#5:  Luxury clothes can make us less likely to be helpful and more inclined to social climb.

#6:  Wearing brightly colored clothes brightens us and affects how we cope on days when we are depressed, anxious and stressed.

#7:  Even our underwear affects the way we feel about ourselves.

Pajama Business for Pajama Wealth

One great way to reduce stress is to be your own boss in a business that fulfills the purpose you have chosen to live.  The health benefit of the business is magnified when you can choose how and when you dress.

Gary

(1)  University of British Columbia: Check less to reduce email stress

(2)  Brainfodder.org: Psychology of enclothed cognition

Live Better and Be Free – 5 Global Earning Experiences

Here are 5 global income experiences and 7 business secrets that can help you live well and free anywhere despite the pandemic.

I began my international business over 50 years ago and have been creating and running international micro businesses since.

During that time my wife, Merri, and I have been able to live, work and earn all over the world… literally anywhere we wanted because of seven secrets we gained which we share here with you.  We have been blessed with global earning experiences that helped us make millions… but were also fun, such as with British Lordships.

See how this one micro business helped us rub elbows with British Royalty.

gary-scott-international-business

One of Merri’s businesses that worked with British Royalty was featured in Doonesbury.

Global Earning Experience #1:  Lepers.  Our micro businesses have been fulfilling.  Merri started her international business in her 20s (long before she knew me) importing Italian clocks to the USA.  This earned so much ($80,000 in the first year) that she created other micro businesses helping orphans in the Yucatan and Haitian lepers (at the Albert Schweitzer Hospital) produce crafts she sold for them in the USA.

Excellent income ($80,000 in the 1970s was a lot of cash)…  incredible contacts… working with Dr. Larimer and Gwen Mellon who created the Albert Schweitzer Hospital in Haiti… and enormous satisfaction.  Merri still cries over 40 years later when she tries to speak of the gratitude of the lepers and her time and life in Haiti.

Plus she gained lessons that allowed her to live and earn… in many places and many ways.

Then we got together.

Global Earning Experience #2:  Lords.  Another of Merri’s ideas (in the mid 1980s) was to broker British titles to wealthy Americans.  We made a ton from that… even gained 15 minutes of fame when Gary Trudeau learned about this business and immortalized it by having B.D. Zonker buy a title!

What fun… profitable, plus stimulating, meeting and working with the Blue Bloods of Britain… visiting their castles… invited to their events and affairs.

Before I get ahead of myself, may I ask you a question?

 

Would you enjoy living in two or even more places wherever and whenever you choose?  Would you be happier with more freedom, lack of debt, and a life of riches, adventure and fulfillment?  Would you be glad to feel confident that you can discover interesting and fun business ideas again and again that not only bring in extra income but also help the poor and improve the environment?

If so then read on… because… Merri and I have led that lifestyle for decades and can show you how to live it too.

The key is to earn from home offices.   They are part of a micro business secret and you’ll see why have two home offices (and using two cars in business) can save thousands in taxes.

You can also enjoy such a lifestyle because after years of search, I found business secrets that you can use and enjoy.

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Waterfall at our North Carolina Farm.  See enjoyable benefits of a micro business in water.

Global Earning Experience #3: Hospitality.  Here’s a hotel we owned and operated in Ecuador.  Once we sold this we joined the sharing economy and began offering rentals in our North Carolina cabins through AIRBNB and houses in Florida.  We became designated super hosts within months and added thousands of extra dollars to our income every month.

Caring is just one example of how to live anywhere and earn, especially now that the pandemic will change how people vacation.

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Having a variety of places to live is part of one of the secrets on how to earn more, have a better life with more fun, adventure and greater freedom.

Global Earning Experience #4:  Import-Export.   Here I am at our Florida house showing clients how to import.

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I was wearing a hand tailored, made to order, high quality wool suit from Ecuador that could be imported into the US for as little as $135 .  Plus that Panama hat was made in Ecuador.  This is odd but true, all genuine Panama hats are made in Ecuador.  We imported Ecuador roses year round as well, all from one of our tax deductible US home office.

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The secrets we’ll share below are not about how to buy suits or flowers though.   The secrets show ways to make money (while helping others) marketing products and services wherever you are and much more…. globally.

Global Earning Experience #5:  Green Produce.   We have an orange grove and lake at our Florida home and

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are among the first to test new organic ways to make citrus farming better for the environment and the consumer.  In North Carolina we cultivate Wild American Ginseng as well as aquafarm.

These are just a few of the business experiences that can help you have the freedom to earn globally.  They are shared in our emailed correspondence course that you can now have FREE.

The course teaches a system based on seven secrets so powerful that it creates money for you regardless of where you are:  in town, out of the country, traveling or even in places as remote as we live.

These secrets have worked for us in real estate… titles… tours… agriculture… clothing… hospitality… alternative health…  spirituality… printing… publishing and art businesses for Merri and me all over the world.

Merri and I have created a special program we call “Live Well and Free Anywhere” that makes it possible for you to enjoy extra income doing something you love.  You can gain full or part time and enjoy excellent profits as you have fun and do something good in the world.

My search stumbled on the fact that most millionaires make their money in business.  This discovery led to a study of rich businesses, ones that generate everlasting wealth.  Here are three of seven secrets we share in our program that we learned and have used in our  micro businesses:

Secret #1: They must enjoy the multiple effect.  A product once created must produce profits again and again, almost on a never-ending basis.  Each investment made needs to make huge returns.

Secret #2: They need to be greater than their owner’s time.  They must produce income even when the owner doesn’t put in day-to-day effort. You may already be wealthy or earning a high income.  You may not even need another business or extra income, but some day you might.  One surgeon explained it this way.  “I am making a fortune because peoples’ lives are in my hands.  Once my hands are no longer steady, my income stops.   My entire financial well being will then be in someone else’s hands!”

Secret #3: These money making systems should be enjoyable and fun.  Sadly most people make money for the sake of making money.  Many spend their lives working, just to have a few precious hours having fun.  The most important fact about making and keeping wealth is that those who were richest absolutely love what they were doing.  Money is of secondary importance to their effort.  And as things are, this means they actually ended up making more money.

These secrets created a fantastic way to make money with my own international micro business doing what I love!

You too can have everlasting wealth by turning your passion into profit.

You too can have the freedom to do what you love from any place you like, even operating (actually preferably) from your bedroom, dining room or den if you wish.

What do you love? Rare cars?  You can make a fortune creating a business around them.  Do you prefer fine art? Or do you love beautiful jewelry, coins, gems, real estate, furs, model railways, dolls, scientific equipment, war memorabilia, old and rare books, or whatever?  Do you prefer social subjects rather than objects?

Are you concerned with the environment or humanitarian problems, with crimes, war or poverty?  Would you like to help wipe these social problems out in the course of your business?

Are you a golfer? Do you love to travel? Why not make all kinds of money in a global business related to golf?

Would you like to help the world be a more spiritual place, help people get along better together?  You can do something good for the world, increase your income and live wherever you please in the process!

Whatever your passion you can learn how to earn by creating a micro business based on it.

Take fishing, for example.

I am no great aquafarmer, but the numbers and lifestyle work on a small scale.  We pay about $3.50 a pound to stock the fish, they double, triple, even quadruple in size and we sell them at a local butcher shoppe for a modest profit.   This is not a big deal, but does generate income, helps attract guests to stay in our rental cabins, puts some great trout dinners on our table and is a thoroughly enjoyable part of my daily labor.  I need this to counter balance sitting in front of a computer.

Over a couple of months the fish grow… a lot.

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Millions of people love fishing but don’t have a pond.  This does not mean they cannot be involved in fishing.  Here are just a few of many ways that others have profitably matched this passion with profit.

Two of my friends, John and Lou, grew up near me in the Oregon mountains.  They were outdoor adventure types and moved to Canada, where they homesteaded 1,200 acres on a trout-filled lake in mid British Columbia.  They built a fishing camp that attracts fisherman from around the world.

Duncan Kinderman on the other hand loved fishing and castles.  He bought a castle on the River Tay, a great Scottish salmon river, and offered time shares for fisherman from Britain, Europe and the US.

Another entrepreneur I know was from Montana.  His skills were in marketing so he sold fishing trips for fishing camps.  He attended rod and gun exhibitions, met owners of these camps and arranged to sell their fishing trips to the US, Argentina and even in Russia to fisherman around the world.

Ralph Kylloe on the other hand loved fishing and photography so he created the book, “Fishing Camps”, which was published by Gibbs Smith publisher. This allowed Ralph to travel across the country enjoying fishing camps as he photographed and wrote.

Steve Ambrose, another friend of ours, had family commitments at home so he set up a bass fishing business in Florida that served Americans, Germans, Canadian, Dutch and Belgians.  Later as his children grew, he used his client base to arrange fishing trips in Argentina.

Each of these people had provincial backgrounds and differed in age, situation and skills.  Their common link, the love of fishing, led each to a global micro business.  Each was able to blend a unique nature and set of skills to develop a global business that surrounded them with fun, like minded fishing souls.

There is such an abundance of opportunity that Merri and I have created this program to help you have your own micro business that can be managed almost anywhere.  This program is unique because Merri and I are unique.  We started our global business together.  Since we’re almost recluses, we decided to do the whole business by ourselves… thus we create micro businesses that do not require large staffs.

We began working at home.  Today, though we have tens of thousands of buyers and have made millions, we still work at home on our remote farms and employ only a few people to help.

You’ll learn how to turn advertising dollars into a fortune.  You’ll learn how to create your own ads and when to use the internet… search engines… pay per click… classifieds, space ads, direct mail or word of mouth… even flea markets and roadside stands in some cases.

See how to build a PR list and social business network on the World Wide Web to gain thousands of dollars in free publicity.  I even share my most secret results on my marketing so you will know why sometimes you sell more units of a product at $49 instead of $29.

Learn how one couple used ads about retirement to supplement their retirement income and received free trips all over the world.

Learn how we have made money over the Internet (specific details, specific experiences, hard earned knowledge over the last 13 years!)  With an inexpensive computer you can easily run a business from home and still have tons of time left over – even if you are computer challenged.  Merri and I have certainly proven this.  We were one of the first to run a successful website and still rank high today even with millions of competitors.  The secrets in the course include a step-by-step approach.

Merri and I with our webmaster, David Cross, were leaders in beginning internet micros businesses and have sold millions over the web.  You gain ways to earn global income over the net from that experience as well.

Business people or professionals who want to add an extra profit center to their business or who want to change their business entirely will benefit.  Those who want more control over their career can profit.  Plus those who love global travel and want to turn their trips into profitable tax deductions!

Even older entrepreneurs are taking advantage of technology.  One of our friends and clients, Mickey E., was a 72 year old real estate broker, when she began a small global business.  With just a computer and internet, she created publications that attracted English real estate buyers.  This allowed her to become a top sales person in the biggest real estate firm (selling over a billion dollars of real estate a year) in town.  She later used the tactics she learned to move to Ecuador (in here late 70s) and start a micro business there.

This course is also for couples who want their own business or who want to have a business together or a family business.

This is the perfect course for those who can no longer find employment, who are looking for ways to earn abroad and who wish to retire and supplement their income.

Whether you are retired, an investor, chiropractor, doctor, dentist, professional or already own your own business, this offers another way to make money, to turn your passion into profit. We guarantee that we have shared all we know to help you start and run your own international business.  Enjoy and live a life of following your Passion to Profit… through an International Business.

To order the entire “Live Well and Be Free Anywhere” program normally costs $299.

The course is so complete Merri and I extend our “no fooling around-complete satisfaction guarantee”.

If you are not fully satisfied in any way,  just tell us within 60 days and we’ll send you a 100% full refund with no questions asked.

Normally to order our entire “Live Well and Free Anywhere” program would cost $299.

Right now you can get this program FREE.

The Longevity in Sleep


Longevity is connected to good sleep.   The three foundations of good health are good nutrition, purposeful, enjoyable exercises and good sleep.

Good sleep is also related to longevity, so here’s a tip on how to have better sleep:

Ma & Chuk

Our hounds Mah and Chuk.

Ever envy how a dog can sleep and think… “If only?”   Well, it’s time to turn that covetousness into action because good sleep can help you think better and live longer.

Numerous scientific studies reflect the importance of sleep to longevity and provide some glimpses as to why we live longer when we sleep better.

Sleep is related to melatonin, and melatonin is believed to preserve the longevity protein sirtuin 1.  Sirtuin-1, is a protein that in humans is encoded by the SIRT1 gene.  The functions of human sirtuins have not yet been totally determined, but studies suggest that the human sirtuins are involved in intracellular regulation that have an impact on longevity.

A study published in Nature (1) says: Sirtuin activators mimic caloric restriction, delay ageing and promote the survival of human cells.

This study also suggests that resveratrol activates sirtuins.

Sleep gets involved because melatonin preserves the longevity protein, Sirtuin 1.

A published study at Wiley’s online library (2) explains how sirtuin in the hippocampus of total sleep-deprived rats helps and says: Sirtuin activating compounds (STACs) can promote the survival of human cells.  Melatonin may serve as a novel therapeutic strategy directed for preventing the memory deficits resulting from TSD, possibly by effectively preserving the metabolic function and neuronal plasticity engaged in maintaining cognitive activity.

Perhaps the most convincing scientific study on longevity and sleep is shown in  the report “Mammalian Sleep, Longevity, and Energy Metabolism” (3).

The abstract says: Based on data for 53 mammalian species reported sleep cycle length correlates positively with life span and brain weight and negatively with metabolic rate.

The food supplement ashwagandha can help promote sleep.  Lifespa.com’s article “5 Reasons To Use Ashwagandha For Sleep”  says:

Brain lymphatics drain three pounds of toxins each year during sleep.  The worse you sleep, the less efficiently the brain drains, and the less the brain drains, the less likely you will get a good night’s sleep.

The article explains how stress inhibits sleep and how ashwagandha helps overcome stress and improve sleep. Here are three of the benefits of ashwaganda:

#1: Positively affect the neural receptors responsible for receiving GABA, an important neurotransmitter in reducing neuronal excitability.

#2:  Helps stop blood sugar levels from crashing during sleep and optimizes the body’s ability to burn fat and provide long-lasting fuel reserves to sleep deeply through an entire night.

#3: Acts as an antioxidant in the brain and liver, which triggered a natural protective effect against heavy metal damage, shielding the body’s main blood- and lymph-cleansing organ.

This by the way also helps support healthy weight while under heavy stress.  The report said:

In one study, 52 overweight adults were given ashwagandha or a placebo for 8 weeks.  At 4 and 8 weeks, they gave the subjects the Perceived Stress Scale, Food Cravings Questionnaire Oxford Happiness Questionnaire, Three-Factor Eating Questionnaire and measured serum cortisol, body weight, and body mass index.  The study showed positive outcomes on all counts, suggesting that ashwagandha root can be effectively used to combat stress and cravings, support mood and happiness, and support healthy body weight management in adults under heavy stress.

Isn’t it odd?   Some people worry about sleeping their lives away when the reverse is true.  Getting good sleep increases lifespan and makes the long lives we have, better too.

Reversatrol is one reason why I take a daily dose of the powdered food supplement Vitality ForceVitality Force contains heart healthy L-Arginine, L-Citruline, 9 vitamins,  CoQ10, astragin and reversatrol.  Learn more at the Vitality Force Website.

Gary

(1)  www.nature.com/nature/journal/v430/n7000/abs/nature02789.html

(2) onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2009.00704.x/full

(3)  www.karger.com/Article/Abstract/124331

(4)  lifespa.com 5 reasons to use ashwagandha for sleep

How the Hogberry Helps With COVID-19

Gain Amazing Health Benefits with the Hogberry

Research is showing that excess body fat can complicate the risks of COVID-19.

A recent article in USA Today, “As obesity’s link to COVID-19 grows, one family that lost 24-year-old daughter diets together” (1) tells the tale.

The article says:  The parents and two brothers of Silvia Deyanira Melendez, 24, are all in therapy after losing their daughter and sister to COVID-19 on March 28.  She weighed more than 300 pounds with a body mass index of 60, double the BMI considered obese. This most likely contributed heavily to her Type 2 diabetes, hypertension and a heart condition that required open-heart surgery two years ago.

The chronic conditions that increase the risk of serious illness and death of COVID-19 are now well known: diabetes, heart disease, hypertension and being older than 65. Obesity is less well known or understood. The Centers for Disease Control and Prevention groups “severe obesity,” defined as having a BMI of 40 or higher, with the other known “risk factors for serious illness” for COVID-19.

A growing number of studies and data on COVID-19 deaths confirm the link. The extra weight on people in the 40-plus BMI range who contract COVID-19 increases the chance they will require hospitalization, most likely in the intensive care unit. It also hampers the ability of physicians to treat them, especially with ventilators, doctors say.

Body fat complicates many health problems.   For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that reduced body fat creates  a 25% lower chance of developing cancer.

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Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.

First, body fat, COVID-19 and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

Burn Fat to Burn Toxins

When you burn fat you turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

This is why I have written a short report entitled “The FAST Way to Better Health” that features a special tea that can help reduce body fat.

The Key is in the Hogberry

I would like to send you a report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports described below.

This reoort is only available with my three Natural Health Reports.

These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse, with the added complication of COVID-19.

When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health.

Ancient health wisdom accumulated around the world, over the millennia, can fill the gap.

The way to escape the dangers of high cost, deteriorating health care, is to not need it.  Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient health wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived and worked around the world. During this time, we checked out just about every source on natural health care. We even  spent years living with natural health care insiders, and trying the lessons they offered.

We took thousands of readers to Ecuador, met with shamans in the Andes and Amazon. We helped other readers visit India and also learn great health care ideas from China and beyond.

Since not everyone can go to Ecuador or travel the world, we have created three Natural Health Reports that can help improve the power that your body has.  These reports are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our health reports provide information on how to use ancient health care systems to become more healthy, self sufficient – providing our own good health.

The first report is “Sunski?”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found that a blend of Indian and Andean shamanic nutrition helped them kick start their health with weight trimming.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One chapter in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

Sunski combines lessons about healthy eating that we learned from years of working with all types of Western healers, ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

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The “Sunski” report was 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health was on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs, osteopaths, chiropractors, Indian vidyas, Andean yatchaks, and other self-reliant natural health experts who live a naturally healthy path every day.

Don’t let the simplicity fool you… years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel? Especially when time is NOT on our side.? We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what you eat and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat in good spirits at the right times of day while chewing in a special way.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment).

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three natural health reports.

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in ways that provide nutrition and purification.

Learn how nutritional secrets can help keep you out of the hospital.

Here are a few facts and health tools you gain:

  • The single biggest constraint you’ll face in your eating habits? – and how you can eliminate it by adding two simple recipes to your Sunski system.
  • How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
  • A simple solution for making sure that your food delivers what your body needs when you need it.
  • What components you can choose for yourself and how to avoid mass diets that seem to work for every one except you.
  • The best long term solution for avoiding sugar.
  • Use sweet spices to compensate for stress.
  • Specific types of unique spices that give you the biggest energy bang for your buck.
  • Spices that cleanse and purify.
  • Three changes in your fruit consumption that is a critical component for long term purification.
  • The best times to eat specific foods.
  • How to direct different foods to different parts of the body.
  • Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
  • Why it is good (in fact almost a requirement) to sometimes eat junk food.

All of this information is in “Sunski” the first of the three natural health reports.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.

The second report shows you how to purify and detoxify existing poisons that have accumulated in your system.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

This third report unveils one exercise that energizes and coordinates the digestive system by exercising a set of key muscles, not while you are in a gym, but when you eat!  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.

The third report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health.  Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.? The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.

More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.

This is the only way to attain this report as it is not for sale or available to the general public.

As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.   Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.usatoday.com/story/news/2020/05/23/obesity-makes-covid-19-risk-larger-hospitals-challenges-much-harder/5221600002/

 

Gain Longevity & Efficiency


Each year around this time, I send my children a longevity gift, something that can make natural, good health more affordable.

I do this in part because good maintaining health has become as much a financial issue, as it is one of health care.  Have you ever known someone with a health problem where their concerns about correcting the problem were as much financial as medical?

A recent New York Times article, “The health care plan Trump voters really want gets to the crux of the matter.”

They have no strong ideological views about repealing and replacing the Affordable Care Act, or future directions for health policy. What they want are pragmatic solutions to their insurance problems. The very last thing they want is higher out-of-pocket costs.

Of course, this fact goes beyond Trump voters.  Almost all Americans want more pragmatic, affordable, efficient health care.

One man in Pennsylvania with Type 1 diabetes reported making frequent trips to Eastern Europe to purchase insulin at one-tenth the cost he paid here.

There you have it.  The US Congress debated health care for eight years and now are looking at undoing everything they accomplished.  This may be good or bad, but what’s terrible for sure is that Congress has done little about the real problem?  The US health care system is really disease management using pharmaceuticals.  The drugs that are dispensed so widely in the US cost much more than anywhere else.  The exact same drug in the US may cost double what it costs in Canada, four times as much as in Ecuador and apparently, for insulin at least, ten times what it costs in Eastern Europe.

The sad fact is that the US health care system (aka Disease Management) is really inefficient.

This year I sent each of my children Paula Garbourg’s book, “Secret of the Ring Muscles” because the ring muscles stimulate all other muscles.  If the ring muscles are out of shape, exercise is less effective and any type of health care intervention is less effective.

Sometimes simply restoring the healthy function of ring muscles eliminates health imbalances totally.

Ring muscle exercises are the ultimate multi-tasking tool for attaining good natural health.  Ring muscles can be exercised while laying in bed, while driving, watching TV or reading a book.  There are no contraindications.  They require no equipment and they are free.  In other words, ring muscle exercises are really efficient ways to attain and maintain natural health.

These exercises come from Israel which is not surprising because in a Bloomberg survey of 48 countries, Israel’s health system was ranked fourth in the world, in terms of efficiency.

Israel was also ranked sixth-healthiest country in the world by Bloomberg rankings and ranked eighth in terms of life expectancy.

When Bloomberg looked at health care efficiency, countries were ranked based on three criteria: life expectancy; relative per capita cost of health care (percentage of GDP per capita); and the absolute per capita cost of health care (expenditures covering preventive and curative services, family planning, nutrition and emergency aid).

Hong Kong, Singapore and Japan took the top three spots in the rankings. Israel came next.  The UK came in 14th, Canada 17th, Iran 45th, and the US — behind Iran — in 46th position for health care efficiency.

Israel’s life expectancy is 81.8 years, and health care costs per capita were calculated at $2,426.  Americans have a life expectancy of 78.6 years and spend $8,608 in health care costs per capita.

Israel’s system also focuses on health care rather than disease management, which means that Israelis have more natural health energy and positive outlooks with less medication.  The reflection of this fact is that the survey showed that Israelis have one of the longest retirements in the world, almost 18 years.

Part of this health care efficiency is due to the fact that the Israeli health system includes the ring muscle techniques.

But what can one do?  Fly to Israel to become healthy?  Fortunately now  there is a better solution.  I have found a way to bring this Israeli health care idea to you.

I have been using the ring muscle exercises for about 25 years and have recommended Paula Garbourg’s book “Secret of the Ring Muscles” many times.

This year I am delighted to be working closely with the family of the author (the Garbourgs and the Garbourg Institute) to spread the word about the importance of the Ring Muscles on health.

See how you can have a personal Ring Muscle consultation from Tel Aviv below.

Gary

Improved Health With a Simple Chewing Technique

I am introducing a new program because for decades I have recommended the book “Secret of the Ring Muscles” which teaches how to use these ring muscles.  One of the powerful techniques is simply chewing in a special way.

For 2017 we have increased our ability to help you with ring muscle exercises.

gourgburg

Last week I had a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.  Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

Here is a list of problems that the Paula Method’ has been know to resolve and is used in Israel:

  • Orthopedic problems – postural problems, back pain, scoliosis, kyphosis, neck pain and back, knee pain , joint pain, arthritis.
  • Digestive problems – constipation, diarrhea, irritable bowel, hemorrhoids, fistula, incontinence age , prolapsed rectum, indigestion.
  • Urinary System problems – incontinence, frequency and urgency of urination, irritable bladder, bedwetting, prolapsed bladder, prostate.
  • Reproductive system problems – strengthening the pelvic floor, prolapsed of the uterus, prolapsed vagina, menstrual pain, irregular cycle, and Ginismos… problems with sexual function.
  • Pregnancy and childbirth – childbirth classes, childbirth function rehabilitation after birth.
    Rehabilitation – after accidents and surgery, paralysis, stroke, Bell’s palsy.
  • Degenerative diseases – such as multiple sclerosis, Parkinson’s disease.
  • Headaches and migraines.
  • Problems of the vocal cords – hoarseness, warts.
  • Stress – trouble concentrating, difficulty sleeping, anxiety, post traumatic stress disorder.
  • Children – wetting problems, ADHD, evolution of different problems , cerebral palsy.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of a Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

I have put together this 2017 Longevity & Natural Health Program to help you have more energy, stamina and good natural health this upcoming year.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” my three Shamanic Natural Health Reports and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

A recent discovery made it possible for me to create this Longevity & Natural Health Program. 

ring muscle book

I found “Secret of the Ring Muscles” by Paula Garbourg decades ago and loved the benefits of the Paula Method Ring Muscle Exercises.  I have recommended the book again and again at my site.

Our ring (involuntary) muscles are ultimately responsible for putting all our other muscles and all our organs of the body to work.  If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.  When all ring muscles work in harmony, our body is healthy.   When we activate our ring muscles we create a chain reaction throughout the body so the ring muscles, organs and skeletal system work together for better natural health.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years and know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” in recent years because it was not available except at really high prices.  The supply was limited and prices rose very high.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  However, fortunately I have now found a far less expensive way for you to get this vital information.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

Now in our Longevity & Natural Health Program you can get the book, a CD by Haya Garbourg and a full, personal consultation with Haya Garbourg for far less than this price.  My three Shamanic natural health reports are included. These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

I have drafted three reports on how to improve our natural health based on 40 years and millions of miles of travel to meet with natural healers from around the globe.  Merri and I have invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

The first report “Sunski” (Quechua for EAT) shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The second report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.   Smooth Moves combines lessons that Merri and I have learned about smooth and easy exercise starting with the ring muscles, while living and working with natural healers from around the world over the past 45 years.

The third report, “Improving Natural Health through Purification” reviews shows simple, easy ways that natural healers around the world helps remove toxins from the body.

Our 2017 Longevity & Natural Health Program includes all three natural health reports, the book “Secret of the Ring Muscles” (and CD) and a personal, private consultation with Haya Garbourg via Skype.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

2017 Longevity & Natural Health Program $139.99 +$10 shipping

2017 Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)

Gary

 

The Most Important Longevity Secret for 2017


Here is a secret of wellness & longevity in 2017

The five headstones in this family cemetery, located at our farm in North Carolina, has these ages etched in the stone:  86, 91, 95, 100 and 115.  Yep, the fifth headstone on the right shows that this fortunate lady lived from the late 1700s into the early 1900s.

What was the secret of  their longevity?   Part might be enhanced neurotrophins created by exercise.

cemetary

Cemetery at our Blue Ridge Farm.

Longevity Secret.  Part of the secret of longevity is revealed in the New York Times article “85-Year-Old Marathoner Is So Fast That Even Scientists Marvel” (1).

This article tells the story of Ed Whitlock.  In October, at age 85, he competed in a Canadian  marathon and set his latest distance-running record:  3 hours 56 minutes 34 seconds and became the oldest person to run 26.2 miles in under four hours.

longevity

Image of Ed Whitlock from NYT article.

The story explains that Whitlock does not wear new shoes or expensive running gear, does not have a coach, special diet, nor does he exercise.

The article says “He does not chart his mileage. He wears no heart-rate monitor. He takes no ice baths, gets no massages. He shovels snow in the winter and gardens in the summer but lifts no weights, does no situps or push-ups.  He avoids stretching, except the day of a race.  He takes no medication, only a supplement that may or may not help his knees.”

His secrets are belief,  common-sense-eating and, as do other elder athletes who compete, he remains highly active and has not killed off his inner 13-year-old.  He remains curious, relatively unconstrained and full of physical and emotional vigor.

Whitlock says: “I believe people can do far more than they think they can.  You have to be idiot enough to try it.”

Whitlock’s next goal is to set a marathon record for age 90 and beyond.

Whitlock underwent a battery of physiological and cognitive tests at McGill University in Montreal including imaging and biopsy testing of his muscles.  One of the tests measured his VO2 max, the maximum amount of oxygen that can be consumed and used by the muscles during exercise.  Another exam looked at the smallest functional entity of muscles called “a motor unit”.   The number of motor units normally declines with age.  In an octogenarian, that number could have declined to about 60 motor units, but Whitlock has retained closer to 100.

The MDs involved in the exam said that the preservation of these motor units might largely be explained by a chronically elevated level of circulating chemicals, called neurotrophins, which protect and nurture neurons, helping them survive.  There are numerous neurotrophins in the body but BDNF (Brain-Derived Neurotrophic Factor) is among the most active as well as universally important proteins.

The key to neurotrophins is exercise.  When we don’t exercise much, our brains may not produce sufficient BDNF.   To increase BDNF, we need to exercise. The more frequently we do, the greater the production.  Exercising just one day can have an effect, but to reap the benefits, we need to be fairly consistent.  When we increase BDNF levels, we gain the benefits associated with the growth of new brain cells as well as greater muscle mass.

Why unlock the mystery of key muscle exercises?  Success in exercise begins with the involuntary (ring) muscles.  When we energize and coordinate the ring muscles we help strengthen the voluntary muscles and can begin a positive spiral to exercises that increases BDNF.

The body has a number of ring muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  For years this site has looked at how to energize these muscles which in turn coordinates every other muscle and organ in the body.  These are the most important exercises because they are easy and convenient (we can do them while eating, driving or watching TV).  Without ease, it’s really hard to get started and even harder to keep going.  The ring muscle exercises also have no contra effects.  We cannot injure ourselves by doing too much.

I am introducing a new program for 2017 because for decades I have recommended the book “Secret of the Ring Muscles” which teaches how to use these ring muscles.

For 2017 we have increased our ability to help you with ring muscle exercises.

gourgburg

Last week I had a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.  Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

Here is a list of problems that the Paula Method’ has been know to resolve and is used in Israel:

  • Orthopedic problems – postural problems, back pain, scoliosis, kyphosis, neck pain and back, knee pain , joint pain, arthritis.
  • Digestive problems – constipation, diarrhea, irritable bowel, hemorrhoids, fistula, incontinence age , prolapsed rectum, indigestion.
  • Urinary System problems – incontinence, frequency and urgency of urination, irritable bladder, bedwetting, prolapsed bladder, prostate.
  • Reproductive system problems – strengthening the pelvic floor, prolapsed of the uterus, prolapsed vagina, menstrual pain, irregular cycle, and Ginismos… problems with sexual function.
  • Pregnancy and childbirth – childbirth classes, childbirth function rehabilitation after birth.
    Rehabilitation – after accidents and surgery, paralysis, stroke, Bell’s palsy.
  • Degenerative diseases – such as multiple sclerosis, Parkinson’s disease.
  • Headaches and migraines.
  • Problems of the vocal cords – hoarseness, warts.
  • Stress – trouble concentrating, difficulty sleeping, anxiety, post traumatic stress disorder.
  • Children – wetting problems, ADHD, evolution of different problems , cerebral palsy.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of a 2017 Longevity & Natural Health Program, I would like to invite you to have a personal one-one one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

I have put together this 2017 Longevity & Natural Health Program to help you have more energy, stamina and good natural health this upcoming year.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” my three Shamanic Natural Health Reports and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

A recent discovery made it possible for me to create this Longevity & Natural Health Program. 

ring muscle book

I found “Secret of the Ring Muscles” by Paula Garbourg decades ago and loved the benefits of the Paula Method Ring Muscle Exercises.  I have recommended the book again and again at my site.

Our ring (involuntary) muscles are ultimately responsible for putting all our other muscles and all our organs of the body to work.  If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.  When all ring muscles work in harmony, our body is healthy.   When we activate our ring muscles we create a chain reaction throughout the body so the ring muscles, organs and skeletal system work together for better natural health.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years and know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” in recent years because it was not available except at really high prices.  The supply was limited and prices rose very high.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  However, fortunately I have now found a far less expensive way for you to get this vital information.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

Now in our Longevity & Natural Health Program you can get the book, a CD by Haya Garbourg and a full, personal consultation with Haya Garbourg for far less than this price.  My three Shamanic natural health reports are included. These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

I have drafted three reports on how to improve our natural health based on 40 years and millions of miles of travel to meet with natural healers from around the globe.  Merri and I have invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

The first report “Sunski” (Quechua for EAT) shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The second report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.   Smooth Moves combines lessons that Merri and I have learned about smooth and easy exercise starting with the ring muscles, while living and working with natural healers from around the world over the past 45 years.

The third report, “Improving Natural Health through Purification” reviews shows simple, easy ways that natural healers around the world helps remove toxins from the body.

Our 2017 Longevity & Natural Health Program includes all three natural health reports, the book Secret of the Ring Muscles (and CD) and a personal, private consultation with Haya Garbourg via Skype.

Order  this entire program including the personal consultation for only $129.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

2017 Longevity & Natural Health Program $139.99 +$10 shipping

2017 Longevity & Natural Health Program  $149.99 +$20 shipping (outside USA)

Gary

(1) www.nytimes.com Ed Whitlock marathon running

Holidays & Longevity


There are many ways to extend longevity.   One profound factor in a long life is a positive, happy holiday mood, all the time, not just during seasonal celebrations.

This might not seem easy during this time of change, of fear, of devisiveness and hate.  The majority has reason to be pessimistic about the years ahead.  More than half who voted do not think that the future will be good.  Yet we do not have to let that perspective get us down, reduce our wealth, hurt our health or shorten our lifespan.  We as individuals, can adapt to events, as they unfold so we do not have to participate in any sufferings of the mass.   One way to live long and happy is to continually remind ourselves of the past so we can spot reflections of the future and know how to have good even if times that appear bad.

1820 image

Image from University of Groningen history review “A historical perspective on the American economy1820-1860 (1)

The immediate future might look bleak, but a bit of review shows that this is just a predictable phase in the cycle.  The USA has been in this position before.  Knowing what’s next allows us to predict and prepare for what’s ahead.   When we know that events are not something new and strange, but just a repetition, then we can indeed be positive and happy because we can prepare and prosper, despite the general public mood.

Life is beyond our control, but our actions to events are not.  We can gain much during times of negativity when we know what to do, so here is some holiday cheer that can help us adapt.

Events today are similar in many ways to the 1820s.  This was a time when American democracy began to rise.   America’s founders had created the US as a republic, not a democracy.  The Electoral College was aimed at preventing simple majority rule.   However in the early 1820s many Americans embraced majority rule and rejected the old forms of political rule that were based on elite ideas of virtue, learning, and family lineage.  A  new approach to politics harnessed popular support by appealing to the resentments, fears, and passions of ordinary citizens.

Andrew Jackson became president in 1829.  He was idealized by the poor and middle class because he was seen to be a viewed as being for the common man.  Jackson was against the new Federal Bank of the United States. He campaigned against entrenched interests of the East against the West.  He was a political leader with charisma who had earned his reputation earned as a fighter and defender of American expansion.  Presidential inaugurations had been reserved for the elite, but Jackson’s was opened to the public.   The crowds were so large that the crowds damaged the White House.

There was also a health crisis at this time.   Most doctors were more likely to kill instead of help their patients.

The standard medical practice relied on placebo principles, frequent bloodlettings, and ignorance of germs.  One of the most popular medicines was calomel, a type of mercury pill that stimulated the bowels.  These mercury pills were mixed with honey, molasses and sometimes lead.  Alcohol consumption was at one of the highest level in American history.  Dairy, grains and and meat, were often contaminated.  Living conditions were overcrowded.  Many health experts claimed that fruit and vegetables were unhealthy.  The average diet was especially greasy.  Personal hygiene was very poor.   Cholera was rampant. One brutal epidemic in 1832 may have killed as many as 100,000 people.  Childbirth was especially dangerous.  Childbed fever became epidemic, especially in hospitals.  At one stage, a hospital (Bellevue) for the urban poor had almost half the women giving birth during the first six months of the year contract the fever.  Eighty percent of them died.

This led to a popular health movement of medical reform that the medical establishment tried to stop.  The first medical licensing laws were passed in the US, (The Medical Practices Act) and unlicensed practitioners were fined.  These first medical licensing laws legalized only the practice of medicine based on the philosophy of the four humors, even though it did not cure a single illness.  There wasn’t a single medicine that worked, yet local governments, pressured by the physicians, tried to force bad medicine onto the populace.

Today there are many similarities in medicine today as there was then.  Our seniors and even younger population are routinely put on a slew of medicines.  No one understands the implications of the various combination of medicine yet the system tries to force them on the public under the guise of being highly scientific.

In the 1800s a disorganized band of alternative physicians grew as an alternative to the established medical hierarchy.  They differed widely in techniques and advise, but key elements included exercise, moderation in alcohol and dietary reform.  Some criticized the over-reliance of pills and concoctions.  Some had religious implications that encouraged clean living.

One of the leaders in this alternative movement was Sylvester Graham.  His central idea was based vegetarianism or at least to eat more grains and vegetables and less meat.  Graham preached against processed and refined flour.  He introduced the “Graham cracker”, a bran-infused whole grain foodstuff, (not today’s sweetened graham cracker).

There was plenty of controversy.  Part of the media labeled Graham a fanatic and charlatan.   Angry groups of butchers and bakers disrupted some of Grahams lectures.

There was a return to midwives over doctors in the area of childbirth.  Midwives were healers beyond the delivery of  babies, providing health care with herbs and concoctions that had been handed down from master to apprentice, from mother to daughter, family to family.

Here we are again, 200 years later, with confusion and mistrust in the medical world.  A dangerous system is being forced on us and even worse we are being forced to pay for it even if we don’t want to participate in it.  This entire structure is subject to even more change in the next administration.  History suggests that whatever the change is, it probably won’t be very good.

The state may want to force drugs and surgery on us, but we do not have to accept it.  We can let do as our forefathers 200 years ago and change our lifestyles so we are healthier and longer lived.  If we let go of the idea that our health is our MD’s or insurer’s responsibility.  We can take responsibility for our own health and longevity, eat better, exercise and avoid toxicity.

Here are easy but profound ways to gain freedom from the hidden agendas of the big agri and big pharma that can reduce longevity. 

There are easy to use, inexpensive products that Merri and I use almost every day to remain naturally healthy.

The first is Purely Green, a bio degradable non-mutagenic cleaner that can replace most poison chemicals normally kept in American homes for cleaning.  Purely Green can also remove toxins and pesticides from our fruit and vegetables. Learn more about detoxifying food with Organic Purely Green here.

The Second is essential oils that can eliminate the need for toxic shampoos and harmful anti-perspirants and  deodorants. Learn more about longevity and essential oils here.

The third are Omega 3 and Vitality based food supplements that enhance heart health. Learn more about the heart benefits of Omega 3 here.

The fourth is “The Secret of Ring Muscles”, free, easy to do exercises that you can do driving your car or watching TV that help balance dozens of diseases.  Learn more about the Secret of the Ring Muscle Exercises here.

All of these products are covered in our Natural Health Report described below.

(1) A historical perspective on the American economy 1820-1860

Save With Ecuador Shamanic Healthcare

Here’s why concepts from Ecuador shamanic healthcare is better than the hospital.

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Secret Chargemaster”.   See below why chargemasters are normally kept secret and how to gain protection from their abuse.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention. Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “Chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.  They all contains this common Ecuador weight loss refrain.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 40 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work pulling together the information we all need to create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

*  A complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

The nutrition report also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

How the Hogberry Helps With COVID-19

Gain Amazing Health Benefits with the Hogberry

Research is showing that excess body fat can complicate the risks of COVID-19.

A recent article in USA Today, “As obesity’s link to COVID-19 grows, one family that lost 24-year-old daughter diets together” (1) tells the tale.

The article says:  The parents and two brothers of Silvia Deyanira Melendez, 24, are all in therapy after losing their daughter and sister to COVID-19 on March 28.  She weighed more than 300 pounds with a body mass index of 60, double the BMI considered obese. This most likely contributed heavily to her Type 2 diabetes, hypertension and a heart condition that required open-heart surgery two years ago.

The chronic conditions that increase the risk of serious illness and death of COVID-19 are now well known: diabetes, heart disease, hypertension and being older than 65. Obesity is less well known or understood. The Centers for Disease Control and Prevention groups “severe obesity,” defined as having a BMI of 40 or higher, with the other known “risk factors for serious illness” for COVID-19.

A growing number of studies and data on COVID-19 deaths confirm the link. The extra weight on people in the 40-plus BMI range who contract COVID-19 increases the chance they will require hospitalization, most likely in the intensive care unit. It also hampers the ability of physicians to treat them, especially with ventilators, doctors say.

Body fat complicates many health problems.   For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that reduced body fat creates  a 25% lower chance of developing cancer.

pixabay

Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.

First, body fat, COVID-19 and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

Burn Fat to Burn Toxins

When you burn fat you turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

This is why I have written a short report entitled “The FAST Way to Better Health” that features a special tea that can help reduce body fat.

The Key is in the Hogberry

I would like to send you a report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports described below.

This reoort is only available with my three Natural Health Reports.

These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse, with the added complication of COVID-19.

When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health.

Ancient health wisdom accumulated around the world, over the millennia, can fill the gap.

The way to escape the dangers of high cost, deteriorating health care, is to not need it.  Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient health wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived and worked around the world. During this time, we checked out just about every source on natural health care. We even  spent years living with natural health care insiders, and trying the lessons they offered.

We took thousands of readers to Ecuador, met with shamans in the Andes and Amazon. We helped other readers visit India and also learn great health care ideas from China and beyond.

Since not everyone can go to Ecuador or travel the world, we have created three Natural Health Reports that can help improve the power that your body has.  These reports are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our health reports provide information on how to use ancient health care systems to become more healthy, self sufficient – providing our own good health.

The first report is “Sunski?”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found that a blend of Indian and Andean shamanic nutrition helped them kick start their health with weight trimming.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One chapter in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

Sunski combines lessons about healthy eating that we learned from years of working with all types of Western healers, ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report was 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health was on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs, osteopaths, chiropractors, Indian vidyas, Andean yatchaks, and other self-reliant natural health experts who live a naturally healthy path every day.

Don’t let the simplicity fool you… years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel? Especially when time is NOT on our side.? We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what you eat and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat in good spirits at the right times of day while chewing in a special way.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment).

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three natural health reports.

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in ways that provide nutrition and purification.

Learn how nutritional secrets can help keep you out of the hospital.

Here are a few facts and health tools you gain:

  • The single biggest constraint you’ll face in your eating habits? – and how you can eliminate it by adding two simple recipes to your Sunski system.
  • How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
  • A simple solution for making sure that your food delivers what your body needs when you need it.
  • What components you can choose for yourself and how to avoid mass diets that seem to work for every one except you.
  • The best long term solution for avoiding sugar.
  • Use sweet spices to compensate for stress.
  • Specific types of unique spices that give you the biggest energy bang for your buck.
  • Spices that cleanse and purify.
  • Three changes in your fruit consumption that is a critical component for long term purification.
  • The best times to eat specific foods.
  • How to direct different foods to different parts of the body.
  • Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
  • Why it is good (in fact almost a requirement) to sometimes eat junk food.

All of this information is in “Sunski” the first of the three natural health reports.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.

The second report shows you how to purify and detoxify existing poisons that have accumulated in your system.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

This third report unveils one exercise that energizes and coordinates the digestive system by exercising a set of key muscles, not while you are in a gym, but when you eat!  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.

The third report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health.  Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.? The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.

More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.

This is the only way to attain this report as it is not for sale or available to the general public.

As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.   Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.

(1) www.usatoday.com/story/news/2020/05/23/obesity-makes-covid-19-risk-larger-hospitals-challenges-much-harder/5221600002/

 

 

 

Most Valuable Health Advice of All


Here is one of the most valuable ideas for expanded happiness and extended longevity, “Be Truly Needed”.

The world has made some huge advances since I first started traveling to Asia in the 1960s.  Yes there is violence in a few small parts of the world.   Yes there is poverty, deceit by leaders worldwide and new challenges that face mankind.

On the other hand more people have risen above poverty.  More people have enough to eat.  More people live longer.  More people can read and write than ever before.  More women have full rights.  When we stand back and take an introspective view of the big picture we see progress.

Yet large parts of the wealthiest Western world are angry and divided with political frustration and fear of the future.

A great New York Times article “Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded” (1) gives us a small hint about why we are feeling this way when it reveals some interesting research about how people thrive.

The article says: In one shocking experiment, researchers found that senior citizens who didn’t feel useful to others were nearly three times as likely to die prematurely as those who did feel useful. This speaks to a broader human truth: We all need to be needed.

Americans who prioritize doing good for others are almost twice as likely to say they are very happy about their lives. In Germany, people who seek to serve society are five times likelier to say they are very happy than those who do not view service as important. Selflessness and joy are intertwined. The more we are one with the rest of humanity, the better we feel.

The articles helps us see that a lack of material wealth is not the source of our angst and anger.  The problem is that increasing numbers of people feel they are no longer useful and no longer needed.

This is why the main thrust of our mantra at this website is to have a pinnacle career, do something you love, that helps others and that makes a profit.

We live in an era where there is risk of economic instability, both in our currencies and commercial markets.  Having an activity that creates income helps stabilize this risk.  When the process is also fun and fulfilling the profits go far beyond the dollars, leading to a richer and longer life.

Gary

(1) www.nytimes.com/2016/11/04/opinion/dalai-lama-behind-our-anxiety-the-fear-of-being-unneeded.html

Live Better and Be Free – 5 Global Earning Experiences

Here are 5 global income experiences and 7 business secrets that can help you live well and free anywhere despite the pandemic.

I began my international business over 50 years ago and have been creating and running international micro businesses since.

During that time my wife, Merri, and I have been able to live, work and earn all over the world… literally anywhere we wanted because of seven secrets we gained which we share here with you.  We have been blessed with global earning experiences that helped us make millions… but were also fun, such as with British Lordships.

See how this one micro business helped us rub elbows with British Royalty.

gary-scott-international-business

One of Merri’s businesses that worked with British Royalty was featured in Doonesbury.

Global Earning Experience #1:  Lepers.  Our micro businesses have been fulfilling.  Merri started her international business in her 20s (long before she knew me) importing Italian clocks to the USA.  This earned so much ($80,000 in the first year) that she created other micro businesses helping orphans in the Yucatan and Haitian lepers (at the Albert Schweitzer Hospital) produce crafts she sold for them in the USA.

Excellent income ($80,000 in the 1970s was a lot of cash)…  incredible contacts… working with Dr. Larimer and Gwen Mellon who created the Albert Schweitzer Hospital in Haiti… and enormous satisfaction.  Merri still cries over 40 years later when she tries to speak of the gratitude of the lepers and her time and life in Haiti.

Plus she gained lessons that allowed her to live and earn… in many places and many ways.

Then we got together.

Global Earning Experience #2:  Lords.  Another of Merri’s ideas (in the mid 1980s) was to broker British titles to wealthy Americans.  We made a ton from that… even gained 15 minutes of fame when Gary Trudeau learned about this business and immortalized it by having B.D. Zonker buy a title!

What fun… profitable, plus stimulating, meeting and working with the Blue Bloods of Britain… visiting their castles… invited to their events and affairs.

Before I get ahead of myself, may I ask you a question?

 

Would you enjoy living in two or even more places wherever and whenever you choose?  Would you be happier with more freedom, lack of debt, and a life of riches, adventure and fulfillment?  Would you be glad to feel confident that you can discover interesting and fun business ideas again and again that not only bring in extra income but also help the poor and improve the environment?

If so then read on… because… Merri and I have led that lifestyle for decades and can show you how to live it too.

The key is to earn from home offices.   They are part of a micro business secret and you’ll see why have two home offices (and using two cars in business) can save thousands in taxes.

You can also enjoy such a lifestyle because after years of search, I found business secrets that you can use and enjoy.

gary-scott-international-business

Waterfall at our North Carolina Farm.  See enjoyable benefits of a micro business in water.

Global Earning Experience #3: Hospitality.  Here’s a hotel we owned and operated in Ecuador.  Once we sold this we joined the sharing economy and began offering rentals in our North Carolina cabins through AIRBNB and houses in Florida.  We became designated super hosts within months and added thousands of extra dollars to our income every month.

Caring is just one example of how to live anywhere and earn, especially now that the pandemic will change how people vacation.

gary-scott-international-business

Having a variety of places to live is part of one of the secrets on how to earn more, have a better life with more fun, adventure and greater freedom.

Global Earning Experience #4:  Import-Export.   Here I am at our Florida house showing clients how to import.

gary-scott-international-business

I was wearing a hand tailored, made to order, high quality wool suit from Ecuador that could be imported into the US for as little as $135 .  Plus that Panama hat was made in Ecuador.  This is odd but true, all genuine Panama hats are made in Ecuador.  We imported Ecuador roses year round as well, all from one of our tax deductible US home office.

Dozens-of-roses

The secrets we’ll share below are not about how to buy suits or flowers though.   The secrets show ways to make money (while helping others) marketing products and services wherever you are and much more…. globally.

Global Earning Experience #5:  Green Produce.   We have an orange grove and lake at our Florida home and

gary-scott-international-business

are among the first to test new organic ways to make citrus farming better for the environment and the consumer.  In North Carolina we cultivate Wild American Ginseng as well as aquafarm.

These are just a few of the business experiences that can help you have the freedom to earn globally.  They are shared in our emailed correspondence course that you can now have FREE.

The course teaches a system based on seven secrets so powerful that it creates money for you regardless of where you are:  in town, out of the country, traveling or even in places as remote as we live.

These secrets have worked for us in real estate… titles… tours… agriculture… clothing… hospitality… alternative health…  spirituality… printing… publishing and art businesses for Merri and me all over the world.

Merri and I have created a special program we call “Live Well and Free Anywhere” that makes it possible for you to enjoy extra income doing something you love.  You can gain full or part time and enjoy excellent profits as you have fun and do something good in the world.

My search stumbled on the fact that most millionaires make their money in business.  This discovery led to a study of rich businesses, ones that generate everlasting wealth.  Here are three of seven secrets we share in our program that we learned and have used in our  micro businesses:

Secret #1: They must enjoy the multiple effect.  A product once created must produce profits again and again, almost on a never-ending basis.  Each investment made needs to make huge returns.

Secret #2: They need to be greater than their owner’s time.  They must produce income even when the owner doesn’t put in day-to-day effort. You may already be wealthy or earning a high income.  You may not even need another business or extra income, but some day you might.  One surgeon explained it this way.  “I am making a fortune because peoples’ lives are in my hands.  Once my hands are no longer steady, my income stops.   My entire financial well being will then be in someone else’s hands!”

Secret #3: These money making systems should be enjoyable and fun.  Sadly most people make money for the sake of making money.  Many spend their lives working, just to have a few precious hours having fun.  The most important fact about making and keeping wealth is that those who were richest absolutely love what they were doing.  Money is of secondary importance to their effort.  And as things are, this means they actually ended up making more money.

These secrets created a fantastic way to make money with my own international micro business doing what I love!

You too can have everlasting wealth by turning your passion into profit.

You too can have the freedom to do what you love from any place you like, even operating (actually preferably) from your bedroom, dining room or den if you wish.

What do you love? Rare cars?  You can make a fortune creating a business around them.  Do you prefer fine art? Or do you love beautiful jewelry, coins, gems, real estate, furs, model railways, dolls, scientific equipment, war memorabilia, old and rare books, or whatever?  Do you prefer social subjects rather than objects?

Are you concerned with the environment or humanitarian problems, with crimes, war or poverty?  Would you like to help wipe these social problems out in the course of your business?

Are you a golfer? Do you love to travel? Why not make all kinds of money in a global business related to golf?

Would you like to help the world be a more spiritual place, help people get along better together?  You can do something good for the world, increase your income and live wherever you please in the process!

Whatever your passion you can learn how to earn by creating a micro business based on it.

Take fishing, for example.

I am no great aquafarmer, but the numbers and lifestyle work on a small scale.  We pay about $3.50 a pound to stock the fish, they double, triple, even quadruple in size and we sell them at a local butcher shoppe for a modest profit.   This is not a big deal, but does generate income, helps attract guests to stay in our rental cabins, puts some great trout dinners on our table and is a thoroughly enjoyable part of my daily labor.  I need this to counter balance sitting in front of a computer.

Over a couple of months the fish grow… a lot.

gary scott

Millions of people love fishing but don’t have a pond.  This does not mean they cannot be involved in fishing.  Here are just a few of many ways that others have profitably matched this passion with profit.

Two of my friends, John and Lou, grew up near me in the Oregon mountains.  They were outdoor adventure types and moved to Canada, where they homesteaded 1,200 acres on a trout-filled lake in mid British Columbia.  They built a fishing camp that attracts fisherman from around the world.

Duncan Kinderman on the other hand loved fishing and castles.  He bought a castle on the River Tay, a great Scottish salmon river, and offered time shares for fisherman from Britain, Europe and the US.

Another entrepreneur I know was from Montana.  His skills were in marketing so he sold fishing trips for fishing camps.  He attended rod and gun exhibitions, met owners of these camps and arranged to sell their fishing trips to the US, Argentina and even in Russia to fisherman around the world.

Ralph Kylloe on the other hand loved fishing and photography so he created the book, “Fishing Camps”, which was published by Gibbs Smith publisher. This allowed Ralph to travel across the country enjoying fishing camps as he photographed and wrote.

Steve Ambrose, another friend of ours, had family commitments at home so he set up a bass fishing business in Florida that served Americans, Germans, Canadian, Dutch and Belgians.  Later as his children grew, he used his client base to arrange fishing trips in Argentina.

Each of these people had provincial backgrounds and differed in age, situation and skills.  Their common link, the love of fishing, led each to a global micro business.  Each was able to blend a unique nature and set of skills to develop a global business that surrounded them with fun, like minded fishing souls.

There is such an abundance of opportunity that Merri and I have created this program to help you have your own micro business that can be managed almost anywhere.  This program is unique because Merri and I are unique.  We started our global business together.  Since we’re almost recluses, we decided to do the whole business by ourselves… thus we create micro businesses that do not require large staffs.

We began working at home.  Today, though we have tens of thousands of buyers and have made millions, we still work at home on our remote farms and employ only a few people to help.

You’ll learn how to turn advertising dollars into a fortune.  You’ll learn how to create your own ads and when to use the internet… search engines… pay per click… classifieds, space ads, direct mail or word of mouth… even flea markets and roadside stands in some cases.

See how to build a PR list and social business network on the World Wide Web to gain thousands of dollars in free publicity.  I even share my most secret results on my marketing so you will know why sometimes you sell more units of a product at $49 instead of $29.

Learn how one couple used ads about retirement to supplement their retirement income and received free trips all over the world.

Learn how we have made money over the Internet (specific details, specific experiences, hard earned knowledge over the last 13 years!)  With an inexpensive computer you can easily run a business from home and still have tons of time left over – even if you are computer challenged.  Merri and I have certainly proven this.  We were one of the first to run a successful website and still rank high today even with millions of competitors.  The secrets in the course include a step-by-step approach.

Merri and I with our webmaster, David Cross, were leaders in beginning internet micros businesses and have sold millions over the web.  You gain ways to earn global income over the net from that experience as well.

Business people or professionals who want to add an extra profit center to their business or who want to change their business entirely will benefit.  Those who want more control over their career can profit.  Plus those who love global travel and want to turn their trips into profitable tax deductions!

Even older entrepreneurs are taking advantage of technology.  One of our friends and clients, Mickey E., was a 72 year old real estate broker, when she began a small global business.  With just a computer and internet, she created publications that attracted English real estate buyers.  This allowed her to become a top sales person in the biggest real estate firm (selling over a billion dollars of real estate a year) in town.  She later used the tactics she learned to move to Ecuador (in here late 70s) and start a micro business there.

This course is also for couples who want their own business or who want to have a business together or a family business.

This is the perfect course for those who can no longer find employment, who are looking for ways to earn abroad and who wish to retire and supplement their income.

Whether you are retired, an investor, chiropractor, doctor, dentist, professional or already own your own business, this offers another way to make money, to turn your passion into profit. We guarantee that we have shared all we know to help you start and run your own international business.  Enjoy and live a life of following your Passion to Profit… through an International Business.

To order the entire “Live Well and Be Free Anywhere” program normally costs $299.

The course is so complete Merri and I extend our “no fooling around-complete satisfaction guarantee”.

If you are not fully satisfied in any way,  just tell us within 60 days and we’ll send you a 100% full refund with no questions asked.

Normally to order our entire “Live Well and Free Anywhere” program would cost $299.

Right now you can get this program FREE.

The Longevity Power in Oil Pulling


Here are seven of the most important factors of longevity.

1. Positive attitude and thoughts
2. Good nutrition
3. Moderate Exercise
4. Good oral health
5. Elimination of bad habits:  smoking, drinking, drugs, excessive weight
6. Stress management
7. Purification

Good oral health and purification work together because the mouth holds many forms of bacteria, good and bad.  We want to stop the bad bacteria from moving further into the body.   Recent messages have looked at using Purely Green to remove bad bacteria off our food and how to use tongue scrapping to reduce bad oral bacteria.

Oil pulling is the ancient, time-tested practice of swishing herbalized sesame and coconut oil in the mouth to remove bad bacteria, before it gets in the body,  as well.   The oil is best used performed after tongue scraping, brushing and flossing.  These oils attract other oils and fat soluble toxins and pull them out of the mouth.  This is a powerful way to chelate or pull toxins from the mouth and stop them from moving into the body.

The benefit of oil pulling is it eliminates bad bacteria but not the good.  The mouth is loaded with microbes – some good and some not-so-good.  Most commercial mouthwashes include alcohol-based or a chemical that kills both the good and the bad bacteria.

Killing the good microbes is counter productive because they are a helpful part of upper respiratory health.  Good bacteria helps keep down breath smell, supports healthy gums and teeth and is part of the immune system response for the entire body.  For example, Streptococcus Salivarius is one of the most important and most abundant of good microbes found in a healthy mouth.

Studies show that oil pulling has a substantial ability to reduce the levels of microbes in the mouth that cause halitosis or bad breath and also promotes teeth and gums.

I regularly gargle with these oils while I shower and hope this simple tactic and purification can provide a longevity advantage for you also.

Gary

(1) Learn more about Oil Pulling at Lifespa.com

Beyond Chelation Report

This message outlines how and why, in the 1960’s, due to strict OSHA regulations, the government curtailed a simple (and incredibly low cost) amino acid that can help improve cardiovascular systems, increase memory, improve vision, enhance vitality, expand energy and extend lifespan.

One year when we had a Super Thinking Course at our farm, one of the course delegates was a doctor in his eighties.   He had the energy and looks of a much, much younger man.  When asked about his secret of youth he said his vitality was based on several factors.  A few of the habits  you would expect, such as good diet, sufficient exercise and plenty of activity in a strong, purposeful life.

Then he explained another secret of his youth and energy: chelation.

The youthful doctor told us he had been running the largest I.V. chelation center in the United States from Hawaii.  Hardening of the arteries is such a huge problem in our modern world that he was making a fortune.

Then, he said, he had learned about Beyond Chelation a vitamin-mineral formula created by Dr. Gary Gordon.  The doctor said he found this so effective that he shut down his clinics and exclusively used this simple formula which he (after seeing the results of the formula) felt had better results than I.V. chelation therapy.

Over 30 years of Dr. Gordon’s experience as a clinician, researcher and educator in chelation therapy were behind this comprehensive cardiovascular nutritional supplement, designed to maintain and promote vascular health, mental and physical well being.

Our client and doctor friend gave us a month’s supply of this formula.  He thought it would be excellent for us and would help us with traveling also.  Merri and I tried this product ourselves and felt great, plus we loved the savings we enjoyed.   It was so much less expensive than all the numerous other vitamins and minerals that we had been taking.  We actually were spending less!  In addition this system was so convenient.  Everything was in one simple daily packet.  Especially when we traveled we just bring along a packet for each day we are on the road.  No more loading up pill boxes or bringing bottles (or suitcases full of bottles) of vitamins and stuff.

As is so often the case when we like something we start talking about it and pretty soon, a batch of friends were taking Beyond Chelation and telling us great things about their experiences. They reordered so much of it through that I decided to make it available to all my readers.

But Beyond Chelation had not been evaluated by the FDA.  Though the product was not intended to diagnose, cure or prevent disease and was only to be taken as a food supplement, the government soon shut it down.

Fortunately the main ingredient EDTA is still available.   This is an alternative for those who should be taking chelation or if if they’ve already had chelation or can’t afford it, or simply want to take advantage of new breakthroughs that permit a safe and effective way to reduce the risk of heart attack and stroke.

In addition to promoting heart health, this supplement has multiple anti-aging effects.  Dr. Dean Ornish of Sausalito, California, long ago demonstrated in a five-year study published in the Journal of the American Medical Association that heart disease could be reversed.   Vascular disease can be arrested and cured.   However, for those unable to stick to an extremely low-fat diet (below 9% in total fat content) and the meditation and exercise mandated in Dr. Ornish’s program, formulas with EDTA may provide similar effects.   Significant improvements of blood flow to the legs, head and heart of patients experiencing problems of clot, spasm and arrhythmia with the use of oral chelation formula have been so powerful that fewer than 5% of subjects in studies on the use of chelation have had to have heart surgery.

There are many benefits from chelation:

  1. Helps to prevent Arteriosclerosis (Hardening of the arteries)
  2. Helps to rejuvenate your cardiovascular system
  3. Helps to improve conduction in all degrees of A-V heart block
  4. Helps to abolish extra heart beats, skipped beats and rapid heart beats
  5. Helps to decrease ventricular arrhythmia due to digitalis toxicity
  6. Helps as a pre-operative preparation
  7. Helps remove lead and heavy metals from the system
  8. Helps increase American life expectancy
  9. Reduces toxic lead and metal deposits and abnormal calcium deposits
  10. Reduces blood pressure and blood cholesterol
  11. Improves circulation
  12. Improves vision and hearing
  13. Improves liver function
  14. Improves skin texture and tone
  15. Helps prevent abnormal cross linking of molecules that age tissue
  16. Helps to relieve symptoms of senility by increasing circulation to the brain
  17. Helps to relieve pain, hypoglycemia, phlebitis and scleroderma
  18. Dissolves fats in plaque lined arteries
  19. Helps make blood slippery and prevents abnormal blood clotting
  20. Helps to increase tissue oxygenation

How does Chelation Therapy work?

It is a largely hidden fact that the main blood vessel leaving the heart of a healthy 80 year old man has 140 TIMES more pathologic calcium in it that the main blood vessel of a healthy boy of ten. By means of chelation therapy, this unwanted calcium (causing a build up of vulnerable plaque, hardening of the arteries, and potential heart problems) is removed from blood vessels and put into water-soluble complexes (chelates), which are readily excreted through the kidneys. Clinical observations reveal, however, that the amount of calcium in bones is not affected by the removal of calcium in the arteries nor is it diminished by the use of EDTA chelation therapy.

What is EDTA and is it safe?

Chelation therapy (using the synthetic amino acid known as EDTA) has been a standard treatment for lead and heavy metal poisoning since World War II. In the 1940’s and 1950’s, patients taking EDTA chelation therapy for lead poisoning reported improved memory, vision, hearing and smell, and diminished leg and heart pain.  Since then nearly 1,000,000 patients with cardiovascular disease have been treated successfully. Further, EDTA has been used as a food additive for over 30 years, the average American consuming between 15-30 mgs in their diets daily.

Why was EDTA put on the back burners?

In the 1960’s, prior to the current strict OSHA regulations, workers poisoned by high levels of lead at their jobs were given EDTA tablets by their company doctors to excrete the lead. The government, wanting to get to the source of the problem, ordered this remedy to be curtailed and the working environment improved.  Because of this situation and with this order, oral EDTA chelation went into seclusion.

Why is Oral Chelation surfacing now?

Through almost 30 years of comparative case studies, researchers have discovered that oral and IV EDTA chelation therapy (especially when augmented by scientifically formulated nutritive support) improved the functioning of most organs of the body.  Recently, biological age determination testing has gained widespread scientific acceptance, which allows us to prove that Chelation therapy improves the functioning of most organs, effectively turning back their biological clocks.  It also may be a solution to the newly discovered cause of 85% of the major heart attacks now targeting half of the American males in the United States who are over 40 years of age: vulnerable plaque.

Preventive Medicine and Longevity Medicine: the Medicine of the Future!

Anti-Aging, Longevity, and Preventative Medicine are the Future!  With our knowledge of alternative medicine doubling every three years and our technology advancing exponentially, we are entering an age where we are able to probably turn our biological clock backwards!  Instruments are now in use that can measure the functioning of each of our physical organs and new high potency nutritional supplements, hormonal balancing, and advanced oral chelation products have become available which can enhance the functioning of our organs and help prevent heart attacks and fight many of the auto-immune and degenerative diseases that are plaguing modern society.

Beyond the Heart to the brain as well

Gain the path to natural health which reduces stress and creates body, mind and emotions that are crystal and clear.

Stress is a major contributor to disease.  Any kind of stress:  weather, physical, bad food, money problems or simply a boss, spouse, friend or government being unfair can clog the purity of our natural health.

Major Gap in Knowledge of the Brain Revealed 

Tiny meningeal lymph vessels that drain dangerous toxins from the brain were just discovered last year through research by a PhD professor in the University of Virginia Department of Neuroscience.  These lymph drains follow a major blood vessel into the sinuses, an area difficult to image and are so close to the blood vessel that were amazingly, but simply missed.  According to Nature, this is a stunning discovery that overturns decades of textbook teaching.  Research is showing that congestion of this purification system is linked to reduced clarity of mind, depression as well as inflammation, autoimmune imbalances.  Because almost every neurological disease has an immune component to it, these vessels may play a major role in improving functions of the mind.

Tweaking the lymph system could become a regular medical procedure.  Improving the brain’s lymphatic system, for example, may help clear protein clumps in Alzheimer’s or rogue immune cells in multiple sclerosis.

While the medical establishments are busy looking for cures to diseases (that will bring them profit), there are ways we can improve our metal clarity, enhance our moods and reduce the risk of diseases in the brain as well as the heart.

The purification report in our three Natural Health reports shows how to clear our lymph system.

Purification Removes Stress

Stress is a major impediment to health, wealth and the pursuit of life’s purpose.  Another problem is that when a source of stress is removed, the results of the previous stress do not all go away.  The body stores stress which creates negative health cycles.   The more old stress is stored, the harder it becomes to deal with current stress.

To improve our natural state of health, we need to remove stress from our day-to-day lifestyle and remove the stored stress in our body in the form of toxicity.  We need to remove it from the inside out, at the most subtle molecular levels in the body.  We also should purify the body from the outside in from the skin into our core.

We need to remove stresses of the past (stored toxins) so we can work on stress in the future.  This is why the second of our three natural health reports is about purification.  I studied for decades with healers around the world because chelation can help kick-start better health.

Here is an excerpt from our health report on purification.

The ultimate form of purification is to be clean and pure.  Yet this is not easy to do.  There are toxic chemicals that can infect us every day.  These poisons can be in our food, medicine, clothes, car, pots and pans, water, air and teeth.  Some of the poisons are even hiding in plain sight, in places that promote purity!  Take BPA as an example.

There are concerns about the effects of BPA on the brain, behavior, prostate gland, fetuses, infants and children.  The Food and Drug Administration is taking steps to reduce human exposure to BPA in the food supply.

Imagine this.  To maintain natural good health we shop at Whole Foods, pick only organic, get only water that is in BPA-free water bottles and carefully stay away from BPA-filled canned food.  We check out and cringe at the higher prices as we examine the receipt, not knowing we were just then contaminated with BPA…twice!

An article is entitled “Toxin BPA Found on Receipts from Safeway, Whole Foods, Walmart”  explained that BPA easily transfers from cash register receipts to skin, where it penetrates at such a deep level that it can’t be washed off.   There was a study to find out how much BPA is on the store receipts that many of us touch every day.  Most thermal paper is coated with BPA and is widely used for point-of-sale receipts, prescription labels, airline tickets and lottery tickets.   A test of 36 receipts from popular retailers yielded some disturbing results:  BPA was found in significant levels in receipts from chains including Safeway, KFC, Whole Foods, Walmart, and McDonald’s. 

We need ways to purify the toxins we pick up from daily life.

There are three reports on how to have better health naturally including the report on purification.  All three are available online.

The purification report looks beyond EDTA at ways to void many of  the toxins that surround us and 17 powerful ways to remove stored toxicities.  A few of the subjects included are:

  • How to Spot Poisons
  • The Daily Household Items to Avoid
  • Healthy Alternatives to the Daily Household Items
  • Toxic Foods to Reduce or Avoid
  • How to Stop Adding Toxicity
  • How to Remove Toxicity with Silver
  • The French Solution to Air Pollution
  • Andean Water Purification that Purifies from the Outside In
  • Andean Spice Purification
  • Food Purifiers that Detoxify From the Inside Out
  • Purifying Baths
  • Purifying Oils
  • Purifying Teas
  • Purifying  Exercises
  • Deep Purifying Systems

The report looks at all the tricks of cleansing the body that Merri and I have learned in our nearly 50 years of global travel.

The three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However, I would like to make this special offer that saves $19.95

Order all three Shamanic Natural Health Reports worth $59.85 for only $39.90.

I have written three reports on how to improve our natural health.   These reports have been decades and millions of miles of travel in the making.   We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it Yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

“Sunski” is the Andean word for eating.  “Sunski” is one of the three reports.  It shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The third report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.  

“Smooth Moves” shows physical ways to gain better health that are too easy to call exercise.  Many of the moves you will learn strengthen the smooth (rather than voluntary) muscles.   Many of the routines go beyond EZ.   “Smooth Moves” are easier (but perhaps healthier) than exercise.

Smooth Moves combine lessons that Merri and I have learned about smooth and easy exercise while living and working with natural healers from around the world over the past 40 years.

Each of the reports is available for $19.95 a piece.  The three reports are “Sunski”on nutrition and “Improving Natural Health through Purification” on purification and “Smooth Moves for Longevity”.  However, I would like to make this special offer.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90.

These reports can help improve your natural health and the extra energy you gain can change your life.

The mother of one reader in Tampa, Florida who attended one of our health courses wrote: “Hi Merri and Gary: Thank You! Thank You! Thank You!  Our daughter called me from the airport.  She was very happy, excited and told me all about the wonderful time.  She could not stop talking about you guys, about the seminar and about the whole positive experience.

“We want to thank you both so much for your support and care and for the wonderful attention you gave.  I don’t think she could have made it without your help.  Her health is so unpredictable…. She can be fine for a few weeks and then she has a relapse….and, of course, traveling is very stressful for her.  But she has a wonderful attitude and is so looking forward to get her business off the ground…this is the first time in over 6 years that she has been able to ‘get back to work’ and she is full of optimism. T hanks again for being so understanding and helpful. I just don’t know how to express our thanks other than to send you both a big warm hug!”  CT Tampa

The three health reports can help make your life better.  We guarantee it.

Guarantee.

Here is our guarantee.  Read the reports.  If you are not totally happy, simply let me know.  I’ll refund your payment in full.  You can keep the reports you have received as our thanks for trying.  You have nothing to lose except the fear of having no way to avoid a health care system that may be worse than the illness.

You can receive “Improving Natural Health through Purification” – “Sunski” and “Smooth Moves”, plus a special report on a health tip that almost no one knows, “The Secret of the Hogberry” all guaranteed. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90.

Gary