Tag Archive | "health tip"

You Don’t Have to Fake It!


The key to perfect health is also the secret of everlasting wealth.

Some years ago Merri and I dropped out of our publishing – seminar business and lived at our hacienda, high in the Andes, with an Ecuador healer and his apprentices.

rosaspamba

We cooked and ate in this house.

There was no electricity…  no real creature comforts but all of us were really content… really happy

Ecuador Real Estate Value

The views were incredible. This was our front yard.

But there was no hot water.  No radio, no internet, no TV.

rosaspamba

We bathed in this waterfall.

No sounds, but nature.

rosaspamba

It was almost an hour to the nearest store.  This road in and out was narrow, rutted, prone to landslide and sat along a sheer drop … hundreds of feet straight down.  We did not have many visitors!

rosaspamba

This was our nearest neighbor.

 

We lived round a camp fire at night, slept early and were up and about before dawn.

The healer was a wise man.  He taught us a lot about health.

We learned incredible tips on nutrition… exercise and purification.

One day I asked him… “What is the one most important rule for health?

His reply, “Don’t live on the fence”.

Here is how he explained this.

In earlier days, life was simple…. black and white.

Really… everyone dressed in black or white.  Society recognized that there were two approaches in life… one material… one spiritual.

Both approaches to existence were absolutely fine.

They were not only okay… one could switch whenever one desired…. from material to spiritual at any time.

When you felt material, you dressed in black.  Spiritual…. white.

In each town there was a place where all those in black congregated.   Another place was there for white.   How you dressed determined where you went.  Both options were completely natural and entirely okay.

The only trouble came if you wore black and went where you were meant to wear white… or vice versa.

Nowadays, he explained “people are confused”.

We do not know  how to separate black from white.  We do not know how to dress or where to go.  We try to combine black with white.

Straddling the fence between black and white creates a grey existence.

This creates conflict in our cultures, between our cultures and most of all within.  Our minds, bodies and hearts are in conflict and this causes  weakness.

Weak thoughts.

Weak immune systems.

Weak actions.

In other words “be true to yourself”.  Integrate your beliefs into your thoughts actions, health routines and business.

Integrate… is the root of the word integrity.  Know what you love, what you believe and act with integrity to yourself.

Don’t straddle the fence.  But understand that the people o the other side of the fence are also okay.

Gary

One way to integrate thoughts with action is with super thinking through baroque music.  Learn more below.

Reduce Stress With Sound

 

Join the top 3 percent of intelligent people in the world.

Become more independent and relaxed by becoming smarter.

A study of 10,000 British people studied the pure relationship between intelligence and happiness stability.

IQ can predict the emotional ups and downs of life.   The research found that the lower the IQ,  the more stress and higher the ups and downs in life satisfaction.  The differences were not due to education, income, or jobs either, but simply IQ.

gary-scott-seminar

Delegates at a Super Thinking course relaxing in their secret rose garden.

Free yourself by becoming smarter, healthier, happier… in just weeks… hearing  a relaxation session that takes you into your secret rose garden.

Merri, David and I originally developed this session for our Super Thinking courses and have set it into an online workshop for you.

Listen… just 18 minutes day.  We guarantee your life will be better.

Inflate Your IQ.

When it comes to money… inflation is cheating.

That’s bad for you.

When it comes to intelligence… inflating is smart… fair… good for you and it’s good for the rest of the world.

Monetary inflation is a sneaky government and business trick.

What cost a dollar in 1965 can easily cost $15 now.

They promise you more.

Liars?

They devalue the currency so you get more dollars that buy less.  They can rip off your salary,  your pension…raise insurance, almost everything.

And they make you work harder… longer… for less.

Whittle, whittle, whittle.  Push, push, push.  That’s what monetary inflation does to you.

Fight back… overcome the inflation trick.  Inflate your IQ as you relax.

Gain more than IQ.

Be smarter… more energetic…. healthier… more relaxed.

That’s the way to get ahead!

Create more income opportunity.  Reduce stress.  Improve your health.  Be naturally smarter… use Super Thinking.

You can improve your IQ in just weeks.

You might well ask… How is this possible?

Here’s how the scientists say it is possible.

A Wall Street Journal article entitled “Ways to Inflate Your IQ”(1)  show how you can be smarter and actually add matter to your brainThe article says:

           Many people think of IQ as a genetic trait, like brown eyes or short legs: You’re born with it and you’re stuck with it.

Now, a growing body of research is showing that a person’s IQ can rise—and even fall—over the years.

Scores can change gradually or quickly, after as little as a few weeks of cognitive training, research shows.

British students were given IQ tests and brain scans at ages 12 to 16 and again about four years later.  9% of the students showed a significant change of 15 points or more in IQ scores.

The study published in Nature said that on a scale where 90 to 110 is considered average, one student’s IQ rose 21 points to 128 from 107, lifting the student from the 68th percentile to the 97th compared with others the same age. 

MRIs in this study showed changes in gray matter in areas corresponding to fluctuations in the kid’s skills.

There are practical steps people can take to see longer-term IQ changes.  New tasks stimulate the brain most.  Young adults given just one month of intense training in juggling, found an increase in the corresponding gray matter in the brain as early as seven days after the training began.

Fluctuations in IQ scores over time underscore the brain-boosting benefits of musical training and new experiences throughout a lifetime.

Music lessons are linked to higher IQ throughout life.  Six years’ lessons lifted children’s IQ scores an average 7.5 points.

 Improve the brain through music… without lessons.

Here’s the Super Thinking story…

The educational program Merri and I developed uses a form of brain wave integration that increases IQ.

Super Thinking uses frequency (in music and a number of other ways) to integrate brain waves so the process of absorbing, processing and recalling information is vastly accelerated.  The music creates the three C’s:  Calm, Clarity and Coherence.

This Super Thinking program is not a gimmick or trick… just advanced education.

Certain types of Baroque music are the base, and they make you smarter!

Proof?

At least four best selling books, “Psychic Discoveries Behind the Iron Curtain”,  “Superlearning”, the “Mozart Effect” and “Superlearning 2000″ showed how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.

This Baroque music tactic alone is so powerful that Small Business Innovation Research… an official site of the US government granted over $100,000 for the specific purpose they said was: to provide a method to remove barriers which hinder or prevent the employment of blind persons.  An innovative method, the Lozanov Learning System, is proposed to help train blind persons to become computer programmers and operators of automated equipment.

Merri was among just a few who learned this technique directly from Dr. Lozanov the time he visited the USA.

Our Super Thinking workshop enhanced this system with numerous other tactics.

We added slight alterations in nutrition that create a higher IQ.   Altered nutritional tips in Super Thinking can make anyone 25% smarter!

Baroque Music and nutrition are just part of seven, easy to use, learning techniques that make you smarter.

Gain any skill, from computers to athletics to conversational languages…in less time…two-to-five times faster.

Here’s a huge bonus.  Super Thinking also relieves stress.  Super Thinking is fun.

You can use a Super Thinking focus in everything:  health… earning… education… investing.

Super Thinking works on the learner first…the data second.  This system “grows the learner” rather than the information.

If you have 4.5 inches of information flowing through a 4 inch learning pipe, the solution is not to add another inch of information.  The answer is create a six inch IQ pipe!

Share our years of experience.

For nearly 50 years, Merri and I have conducted hundreds of courses and tours for tens of thousands, in dozens of countries (even behind the Iron Curtain).  Our Super Thinking Workshop has been one of the most profound.  Now the workshop is even better online because it condenses Super Thinking so you can increase your IQ, at home… right away.

The workshop shows how these mind expanding tactics can be applied to starting and running a business for extra income, to forex trading and investing.  Athletes of all types… golfing being one common sport benefit.  Our Super Thinking plan goes far beyond Lozanov and allows you to rapidly get smarter in every part of your life.

For example, real estate broker, Suzy Kurinsky took the workshop to help her learn Spanish.

She wrote: “You are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized by expiration date isn’t Nov. 12th – it is Sept 12th. Prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range.  My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!”

Super thinking can improve almost anything you do… faster, better, more fun and with less stress.

Another attendee to the Super Thinking Workshop sent this note.

 Thank you for the wonderful workshop on Super Learning + Spanish!  I really enjoyed the workshop and getting to know you.   I can see several ways to apply what I learned in the classes I teach.

Since I returned home, I have purchased some of the CDs of Baroque music and thought about which specific pieces will work best in different parts of my classes.  I am also reading Perfect Health by Deepak Chopra.  I found your discussion of this book to be very helpful in showing how to balance one’s life.  I have adjusted my daily schedule, and I can already notice a difference in my productivity.

Super Thinking can help improve your health. Super Thinking can make you rich and add richness to your life.

However the time, travel expense and workshop cost (delegates have paid up to $999) have prohibited many from getting this benefit.

That’s why we have created the workshop in electronic form.  Get Super Thinking online for less than fifty bucks.

You can order the online Super Thinking Workshop here ($49.95)

Relax in the Secret Rose Garden.

The workshop is divided into two parts.  Part one is the application… the sessions that tell you exactly what to do, what music to use and even includes two recorded sessions based around a secret rose garden that you can use.  We have kept this portion short and simple so you can easily start immediately.

Part two is a longer portion on theory.

Part one is enough.

Super Thinking is like jogging… giving results if you simply do it!

You do not have to know why Super Thinking works to increase your IQ.   But Part Two explains why you are getting the good results from Part One, if you want to know.

You might ask…”Will it work for me”?

The Super Thinking Workshop will help increase your IQ.

Our guarantee.

I guarantee it.  Order the Super Thinking Workshop.  Use it for two months.  If you are not totally satisfied… in any way, during that time, simply let me know and I’ll send a full refund… immediately… no questions asked.

Order the online Super Thinking Workshop here ($49.95)

Another Super Thinking workshop attendee wrote: Listening to the two of you during our time together has suddenly got me to thinking, and although some of the ideas still seem foreign to me,  I am at a point in my life now where I can say, “anything is possible”.   I am now willing to embrace and allow myself to experience the world of possibility and let it take me in directions I may have in the past resisted.  I really don’t know where all this is going to lead me but I am now willing to explore, develop and grow.   Thank you again for a wonderful four days!!

Inflation is a cheat… a crime when it comes to money.  Inflating your IQ to beat inflation is simple good sense.  Learn Super Thinking now with no risk.  Begin to increase your intelligence today.

Order the online Super Thinking Workshop  $49.95.

Gary

(1) Read Wall Street Journal article Ways to Inflate Your IQ

(2) See government grant records on teaching blind persons with the Lozanov method

 

 

Common Sense Health Tip


This is a big weekend for Americans.  Have fun but don’t forget that holidays have stressors that can lead to health problems.  4th of July fireworks creates a unique health hazard beyond the risk of explosions and fire.  There is also danger in firework’s pollution.

fireworks

Fireworks are beautiful but dangerous.

A study at the National Oceanic and Atmospheric Administration suggests that Fourth of July fireworks create particulates linked to health effects like coughing, wheezing, shortness of breath, asthma attacks and even heart attack and stroke. It could cause early death in people with heart or lung disease.

So here are tips about what to watch for with strokes and if you see signs, what to do.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally.  He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Sometimes symptoms of a stroke are difficult to identify. Now doctors say a bystander can recognize a stroke by asking three simple STRS   questions:

S.  Ask the individual to SMILE.

T.  Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) such as Chicken Soup.

R.  Ask him or her to RAISE BOTH ARMS.

S.  Ask him of her to STICK OUT THEIR TONGUE.

If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke.

Have a happy 4th of July holiday, but be careful with fireworks and perhaps stay away from the fumes.

Gary

Secrets of Health & Longevity

A midnight breeze kisses hemlock and pine in the deep embrace of an amber moon.  Dark clouds race and churn the lunar cream over the path I tread towards a cemetery just ahead.

cemetary

Family cemetery at our Blue Ridge Farm.

For over 50 years, my wife and I traveled the world writing articles for publications like Truth and Plenty and Independence Monthly.  We lived in Asia, Europe and South America as well as Smalltown USA.

During that time we lived and studied with the shamans of Ecuador to understand the longevity found in some areas that seemed otherwise poor.  For example, Dr. Alexander Leaf, a famous medical researcher from Harvard Medical School studied longevity in numerous mountainous areas on behalf of National Geographic Magazine.  This research looked at the people of Abkhasia in the Caucasus mountains south of Russia, those who lived in Vilcabamba in the Andes of South America and the Hunza, a mountainous valley in Pakistan.

These valleys had far less medical care and far fewer hospitals than most of us enjoy in the modern world, but the research showed that a much larger percentage of those populations lived 100 years and beyond, vital, active and in good health.

We found health secrets here in the Blue Ridge Mountains as well and have gained enormously by integrating the ancient health wisdom of each into our lives.

Standing in a cemetery at night may not seem the norm, but there is a healthy reason for some of us to stroll in the moonlight a night.  More on this in a moment, but first let me share another reason why I visit this cemetery to reflect on longevity and health.

There is a person in this cemetery that I admire.  Ida is her name and secrets she shares are the core of good health, energy and long life.  These are secrets for weight loss, stress reduction and longevity.  Ida has proven this fact by living to be 115!

These mountain cemeteries are dotted throughout the Blue Ridge, part and parcel of life up here in the High Country.  Several of her relatives lay at rest in this burial ground…all located on our Blue Ridge farm.

When I find myself forgetting what good health really is, I come here and think about Ida’s tales.   John is resting here.  He passed at age 91 and his wife, Jill, aged 95.  Two more of the same family name, but an era earlier, were aged 86 and 100 at death.

And then there is Ida, her message is strongest because she passed at 115.  The headstone says she was born in 1794 and left this world in 1909.  Imagine what she saw living during three centuries!

The secrets from their headstones are clear.  First, some places are healthier than others.   Second, lifestyle affects longevity more than quadruple bypasses, pacemakers, chemo, radiation, modern medicine and drugs.  These people were dirt poor mountain farmers and did not have health insurance, hospitals or regular checkups.  Some may have never seen a doctor.  Third, a simple, natural life is filled with good health, energy, relaxation and strength.

Clean air, pure water and fresh food are important medicines!  These hardy mountain people worked hard and kept life simple.  Longevity was their reward.  Modern medicine does many wonderful things to manage illness.  But the imbalanced Western way of life does not do much that encourages wellness.

I share longevity secrets gained from those five decades of travel in my reports on how to have natural health.  What good is it to make a ton of money if you cannot enjoy it because of poor health?

Merri and I have searched out health secrets during our global journeys, because medical expenses are the biggest threat to our wealth.   These secrets are gleaned and distilled from months and years spent with Vaidyas and Pundits of India, Sufi masters, Chinese herbalists, Tibetan Monks and Andean Yatchaks, who specialize in one aspect of longevity and rejuvenation or another.  The secrets also come from a continuing research about people who are active but aged over 100.

We have put the secrets we have learned in three reports on how to have natural health.

You do not have to be a Monk or even very disciplined to benefit from these secrets as they have been refined to work for modern people with modern lifestyles.

The reports do not aim to cure any specific ill but look at how to build stamina, vitality, energy and endurance so the body is better able to care for itself.   We share ideas we have learned and used to renew, rebuild and rejuvenate.

Here are a few of the longevity secrets in the reports.

Secret #1: Restrict your diet.  This first secret hardly seems hidden at all.  This is a simple, universally ignored reality.  Cut your caloric intake.  This is one of the few, the only scientifically proven factor that increases longevity.

Most of us cannot simply stop eating.  Hunger is too powerful a force!  We all need to learn how to change eating habits so we have plenty of beautiful food to eat, but less calories.  When we make the change we can eat more but still lost weight and reduced inches.

Don’t think this means you’ll be eating celery, lettuce, cardboard tasting crisp bread and such either.  Part of wellness is enjoying your food!  Learn to eat more effectively and discover good tasting, balanced, low calorie food.  Find out how to prepare this food so it’s more nourishing and filling and finally how to prepare it with herbs and spices that modulate blood sugar levels so hunger fades away.  There are many small, simple yet effective secrets that can make us crave good foods instead of bad.

An example is reducing calories with spice coordination.  When ginger, cinnamon and cloves are taken in correct amounts, at the right time, these spices crank your metabolism as they calm your appetite.  This is just one of numerous, simple health tricks.

The correct mix of protein, carbohydrates and fats for energy and weight loss is another example.   There are many easy-to-buy-at-the-supermarket foods.  For example, you can enjoy a breakfast of protein balanced pancakes with organic panella-canela syrup.  Every ingredient is inexpensive, easily obtainable yet this delicious sweet meal fills as it turns up the calorie burning process.

Eating secrets include seven easy ways to identify your body type so you can customize a diet and know when and what to eat in the right way.

Let me make one other point clear about food.  There are a lot of diets today that claim to be the one and only best way to lose weight.  Maybe they work or not.  Even those that do work may be inconvenient or expensive and do not work for everyone!  The nutritional plans in the reports are derived from diets created by mystic healers in many distant lands. The entire program has been modified for today’s lifestyles and tastes.  Practically all the food you learn about can be easily obtained.  Preparation, mixing, timing and method of eating are as important as the quality and type of food!

Unlock the Mystery of Key Muscles

Another nutritional trick unveiled has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  During our wellness sessions we review how to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Secret #2: have more than a routine.  Create ritual!  Those who live extra-ordinarily long lives seem to share this common trait.  Whatever they do, they do in moderation, in a very similar way and with great gusto.  For example, if they drink an ounce of whisky every day, at six o clock, they do not do this at five some days and eight others.  They do not have a half ounce one day and two another.  They tend to have one ounce at six p.m. every day.  This instills discipline, keeps life simple (very important) and allows the body to get used to doing whatever it is it has to do.  Take Chris Mortensen one of the oldest documented men in the 1990s who at 113 said of his weekly cigar, “If you take my weekly cigar away from me, I am going to die”.  The anticipation and ritual of whatever pleasure he receives from this is far more life-giving than the stress.  The world’s oldest documented woman in the 1990s, Jeanne Clement, at age 122 drank cognac and ate a pound of chocolate a week (but never two pounds).

Secret #3: remain independent, challenged, active and needed.  One of the most important features found in isolated Ecuadorian valleys where people live long lives is that old age was revered.  Often people at age 100, even 110 are still active and working!  Max Zimmer of Los Angeles came to the US from Austria in 1911 with only a two dollar bill.  At age 103 he still had the same two-dollar bill and had built and still ran a multimillion-dollar business.

One medical doctor, who specializes in anti-aging, points out that most centenarians seldom spend much time with doctors.  When they finally get sick, they die quickly and with little expense.  They depend on themselves to remain healthy, not others.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

I want to share these secrets of health and longevity with readers and offer a special report on the almost unknown health booster, the hogberry.

Gain Huge Health Benefits from the Amazing Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear…Body Fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is a possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately, there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?  Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  The blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, and other pollutants are harder to flush out of the system.  Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-soluble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become nuerotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.  Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the Secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Here is a special offer when you order the three reports that normally sell for $19.95 each.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Plus you receive the report “The Fast Hogberry Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer