Tag Archive | "earth energy"

Ecuador Shamanic Exercise


Ecuador shamanic exercises can increase intelligence.

Ecuador-health

See why we take delegates on hikes into sacred valleys on our Ecuador shaman tours.

Keeping up with accelerating change is a key to reducing stress, having more wealth and enjoying life more.  We need to continually grow smarter and wiser.

A recent message Ecuador shamanic thought and the brain at this site showed how we naturally become smarter as we age if we remain busy and keep looking for new activities.

The search for expanded horizons also expands our ability to think!

Ecuador shamanic exercises can also strengthen our mental capabilities.

Research by neuroscientist Art Kramer, from the University of Illinois, has proven that our ability to grow and change — is improved as the brain ages if we stay fit.

In his studies on exercising the body, Kramer found that this exercises the brain as well and that memory can improve with treadmill workouts.

“Over a six-month to one-year period,” Kramer says, “three days a week, working up to an hour a day, people improved in various aspects of both short-term and long-term memory.”

Aging test subjects were given treadmill training. Then they had brain scans.   The subjects with the treadmill training had larger hippocampi, the brain area key for memory, then test subjects without the exercise.   Other brain regions too — central for decision-making, planning and multi-tasking — were also larger in the treadmill exercisers. “There are a number of regions,” says Kramer, “that on MRI scans tend to show not just stability but increases as a function of exercise in middle-age and older brains.”

The study suggests that both physical exercise and cognitive brain training working in combination are especially effective.

Kramer’s research shows that the combination of the two contributes to brain health.

One of the 58 year old scientists involved in the research for example does a New York Times crossword and numbers puzzle every morning, as well as a series of toning and stretching exercises and at least 20 minutes of aerobic exercise each day.

Ecuador shamans have known this for centuries and teach their apprentices to do both physical and mental exercise.

Ecuador-health

One of the most important exercises taught to us by the Ecuador shamans is the Llama Walk to strengthen the legs to better absorb the earth energy (frequency).  Here I am on one of our hand bridges in the Blue Ridge doing the Llama Walk.

Ecuador-health

I no longer jog… but like walking and hiking… especially up and down hills. Here I am hiking up Mt. Cotacachi with our hound dog Ma.

This search for health, vitality and longevity is one of the reasons I really enjoy living out of the city in Ecuador, Florida and at our Blue Ridge Farm.

There is plenty  of space to roam, to walk and to explore.  Merri and I have long discussions on these walks that keep us filled with interest.

Are you getting older and sometimes forgetful?  Or are you young but feel under continual pressure and stress to adapt to change?  Be smarter. Beat the effects of aging and a faster world with exercises.

Gary

See a list of Ecuador gyms below.

Join our shamanic and Super Thinking courses in Ecuador this May (see details below).

Or join Merri and me  in North Carolina this June to learn more about quantum wealth and health. June 24-27  Quantum Wealth & International Investing and Business North Carolina

Learn how to gain earning freedom with Ecuador exports at our Ecuador Export Expedition Tour ($499 or couple $749)

Apr. 17-18   Imbabura Real Estate Tour ($499 or couple $749)
Apr. 20-21  Coastal Mid Coast Real Estate Tour ($499 or couple $749)
Apr. 23-24  Quito & Mindo Real Estate Tour ($499 or couple $749)

May 9-12       Super Thinking + Spanish Course, Cotacachi Ecuador

May  13-14    Ecuador Shamanic Minga

May  16-17    Imbabura Real Estate Tour

May  19-20    Coastal Real Estate Tour

May  22-23    Quito Real Estate Tour

May  25-26    Cuenca Real Estate Tour

You enjoy discounts by attending multiple seminars and tours.

Here are our multi tour adventure discounts.

Two Pack… 2 seminar courses & tours $998 Couple  $1,349 Save $149 on couple

Three Pack… 3 seminar courses & tours   $1399 Couple  $1,899 Save $98 single or $348 on a couple or more

Four Pack… 4 seminar courses & tours   $1,699 Couple $2,299 Save $98 single or $697 on a couple or more

Five Pack… 5 seminar courses & tours  $1,999 Couple $2,699 Save $496 single or $1,046 on a couple or more

Six Pack… 6 seminars courses & tours  $2,199 Couple $3,099 Save $795 single or $1,395 on a couple or more

Here is the balance of our 2010 schedule.

June 24-27 International Investing and Business North Carolina

June 28-29    Ecuador Travel & Andes

June 30-Jul 1 Imbabura Real Estate Tour

2010 Summer Schedule

July 3-4      Coastal Real Estate Tour
July 6-7      Quito Real Estate Tour
July 9-10     Cuenca Real Estate Tour

Sept.   3-6   Ecuador Export Tour
Sept.   8-9   Imbabura Real Estate Tour
Sept. 11-12   Coastal Real Estate Tour
Sept. 14-15   Cuenca Real Estate Tour
Sept. 17-18   Ecuador Shamanic Mingo

Oct.    7     Quantum Wealth North Carolina
Oct.   8-10   International Investing & Business North Carolina
Oct.   11-12  Travel to Quito and Andean Tour
Oct.  13-14   Imbabura Real Estate Tour
Oct.  16-17   Coastal Real Estate Tour
Oct.  19-20   Quito Real Estate Tour
Oct. 22-23    Cuenca Real Estate Tour

Nov.    4-7   Super Thinking + Spanish Course Florida
Nov.    8-9   Travel to Quito and Andean Tour
Nov. 10-11    Imbabura Real Estate Tour
Nov. 13-14    Coastal Real Estate Tour
Nov. 16-17    Quito Real Estate
Nov. 19-20    Cuenca Real Estate Tour

Dec.   3-5    Ecuador Shamanic Mingo
Dec.   7-8    Imbabura Real Estate Tour
Dec.  10-11   Coastal Real Estate Tour
Dec. 13-14    Quito Real Estate Tour
Dec. 16-17    Cuenca Real Estate Tour

Western exercise is also available because Ecuador gyms are plentiful and inexpensive.

A reader recently sent this note:  Could you or a member of your staff provide responses to the following questions, which may be of interest to many of your readers:  1.  Is there a gym  or “fitness center,” or two located in Cuenca, Ecuador?  2.  If so, can anyone advise of average cost to join and monthly fees?  3.  Same questions with regard to Cotacachi?  A gym or “fitness center” or two (or more of them)  4. Average cost to join and monthly fees in Cotachachi?  Thanks very much for considering these questions.

Cotacachi has one gym I know of with fitness classes every morning.  This gym is primitive by US standards and costs $1.50 a day.

Cuenca has a Curves for ladies started by readers Bill & Leita Bush.    This is a US franchised operation and offers workouts and fitness classes for women only.

The Cuenca Curves is at #9 Remigio Crespo, Cuenca, Ecuador
Gran Colombia y Unidad Nacional 2 Piso Cuenca, Ecuador
Cuenca,
Telephone: (593) (7) 283 5322

There is also a Curves in Guayaquil at #16 Garzocentro, Guayaquil, Ecuador at
Av. Guillermo Pareja R. y Miguel Jijon (Altos de Fybeca)Garzota, Guayaquil ,Ecuador
Garzota, Guayaquil,
Telephone: (593-4) 2-245805

Gyms in Cuenca

Cam Gym offers up to date, clean equipment, showers, lockers

Nicolas Sojos L-2 y Gonzalo Cordero
Telephone: 7288-4118

The Olympic Sports Complex has  swimming.
12 de Abril near Unidad Nacional

The Cuenca Tennis & Golf Club has 9 hole golf course and tennis.

San Joaquin just outside of Cuenca off Autopista Cajas
Telephone: 289-4011 or 237-6506

Gyms in Quito

Extreme Motion
Aerobics, gymnastics
Bélgica E9-282 y Av. 6 de Diciembre
Telephone: 254-3222

Gimnasio Fuerza y Figura
Aerobics, sauna, steam bath
Av. Mariscal Sucre 2023 y Caranqui, Esq.
Telephone:265-0872

Janine’s Gym
Aerobics, dance exercise machines, weights
Plaza C.C. Cumbayá
Telephone: 289-3624

K. Nela Gym
Aerobics, dance, classes
Gaspar de Villaroel E11-14 y 6 de Diciembre,
Telephone: 226-2359

Ecuador Longevity & Smalltown US Value


Ecuador has many valleys of longevity… but it is more than just the valley that enhances the long lives there. There are at least three longevity secrets.

Because of big value changes, in a moment we’ll look at real estate value in Smalltown USA compared to Ecuador property.

First, the three Ecuador longevity secrets.

Secret #1 is a restricted diet with a reduced caloric intake.

Secret #2 is live with ritual! Those who live extra ordinarily long lives seem to share this common trait. Whatever they do they do in moderation, in a very similar way and with great gusto. For example, if they drink an ounce of whiskey every day, at six o clock, they do not do this at five some days and eight others. They do not have a half ounce one day and two another. They tend to have one ounce at six p.m. every day. This instills discipline, keeps life simple (very important) and allows the body to get used to doing whatever it is it has to do.

Take Chris Mortensen one of the oldest documented men in the 1990s who at 113 said of his weekly cigar, “If you take my weekly cigar away from I am going to die”. The anticipation and ritual of whatever pleasure he received from this was far more life giving than the stress. The world’s oldest documented woman in the 1990s, Jeanne Clement, at age 122 drank cognac and ate a pound of chocolate a week (but never two).

One good ritual is to do EZ exercises that keep all the muscle groups flexible… such as the sun salute.

sun-salute

Here…

sun-salute

are the…

sun-salute

postures…

sun-salute

of…

sun-salute

of…

sun-salute

sun-salute

the…

sun-salute

Sun…

sun-salute

Salute.

sun-salute

You can see another example of the Sun Salute See https://www.garyascott.com/images/sunsalute.jpg

Ecuador shamans also exercise their legs.  One thing  I do when meeting an Ecuador shaman is observe his legs.  My experience is that the most knowledgeable taita yatchaks exercise their legs. They believe them to be man’s root to the earth… channels for the earth energy.

ecuador-shaman

I also notice that they walk barefoot a lot.

This taita yatchak is very elderly but his leg muscles are still highly developed and he is easily walking on rocks.

So…  whenever we can, Merri and I take off the insulation between us and earth and walk barefoot.

ecuador-shamans

An EZ leg exercise taught to me by an Ecuador shaman is called the Llama Walk.

This exercise…

LLama-walk

helps strengthen the legs.

sun-salute

Bend one knee to touch the heel of the other foot, but…

sun-salute

do not perform too many to start.  Otherwise you may have some very sore legs the next day.

Remember start EZ.

Longevity Secret #3 is to remain independent, challenged, active and needed. One of the most important features found in societies where residents are long lived is that old age is revered.

People at age 100, even 110 can still active and working!

I collect stories of long lived people… such as Max Zimmer of Los Angeles who came to the US from Austria in 1911 with only a two dollar bill. At age 103 he still had the same two-dollar bill and had built and still ran a multimillion-dollar business.

This is one reason why Merri and I focus on turning passions into profit!

Having something fun and interesting to do every day that also erases financial worries makes it fun to remain alive.

The greatest asset of all, is the ability to earn wherever you live, brings everlasting wealth. This is why we offer our course Tangled Web… How to Have an Internet Business.

SmallTown USA

Today’s message was posted much later than the norm because all last week we were in Oregon helping my sister and daughter get my mom out of the hospital system where she has been since April.  We were pretty busy taking her to assisted living homes, buying her new furniture and getting her moved from her house of 42 years to her new apartment.  We managed to get this all in and send my message at its normal time, but finally yesterday the Portland-LA-Cincinnati-Tri Cities trip threw us off schedule.

I mention this because I am sure that many of you who love Ecuador (or the idea of living abroad) have many ties (as we do) here in the US.   So it takes time to make your move or the best you can do is to live abroad (as we do) part time.

Though we have always lived a global life,  last February I wrote in an article Ecuador Shamans & Truth, why Merri and I are redirecting some of our focus back to the US from Ecuador.

Never Fear! The US, especially Small Town USA, is a great place to be.   Fortunately we sold all of our Florida property at the top of the market, in March 2007, so since this spring we have been looking to buy back a winter home.

There have been some substantial changes in real estate value since 2007 as you will see  below.

We find that Florida real estate prices are still falling!

Merri writes about this process and one house we have been tracking.

This house is in Winter Haven, Florida.

On the Road again…

For all of you out there who continue to ask, “Bought anything yet in Florida?”…the answer is NO.

We’ve had a few blips on the screen with necessary trips to Oregon for Gary’s mom and courses that we’ve conducted plus our daughter, Francesca, home from Africa for a visit.  Then Jacob, just finishing up law school, came over to NC for the summer.

It’s been a busy time but a good and productive one…but absolutely no time for house hunting.

We really are serious about buying that home on the lake in Florida…and we do have to have it by November.  I’ve been feeling guilty and a little nervous because there was no time to spend on the search.

Today, I finally had a tiny bit of time and jumped right back in.

Here’s what I discovered, of the original 21 we were considering from April, only one is sold or for some reason is off the market….nothing really lost there for sure.

The others have dropped in price since I’ve been looking $50,000, $70,000, $100,000, $300,000 and one a whopping $495,000!

Hey, I ceased berating myself for not spending enough time on this situation.

Here’s one below which we will not be buying as Gary would rather be on a smaller lake rather than this extremely large lake but wow is it beautiful and look at the price!

smalltown-USA

Side view.

We looked at it in April and thought the neighborhood was charming, wonderful for long private walks (Interlaken) and it has a feeling of being a settled neighborhood.  We loved the features of this house with its guest quarters (something high on our list), boat dock, and ambiance.

When I first spotted it, it reminded me of a house that we knew and loved tucked on a hillside in the French Rivieria…charming, low key and so so pretty.  (Actually, I fell in love with this house at its original offering price of $599,000.)

smalltown-USA

Lake view and dock.

It’s in Winter Haven in Central Florida which offers proximity to Tampa Airport (an excellent small airport with kindness and frequent flights) and not too far from Orlando Airport.  The town of Winter Haven is filled with lakes and seems very pleasant.  The county boasts 554 lakes and the famous Chain of Lakes…16 navigable together.  Winter Haven is also 146′ above sea level.  SmallTown USA with less than 25,000 people.

The house is situated on huge corner lot with 13,000 + sq.’ and the house (although not huge) has that wonderful guest quarters!

Here it is…straight out of a James Bond movie…at the new this morning’s price of $369,000 which probably could translate into $299,000.

smalltown-USA

I believe this is good value.

smalltown-USA

View of the lake from one of the patios.

I like the broker a lot, Christiana Bulow, who sent it to me.  She is very good about listening to what you like, and then sending you EVERY single listing in your area of choice that fits your requirements. Also, you can just click on your “Favorites” and she’ll keep those and do exactly what she did this morning, send me one of my Favorites with a Reduced Price!  It’s fun and helpful to just look at each one of them…I saved this one on her easy to use system back in April…also from a distance this helps to learn a lot.

Her service is a concierge service…very unique and interesting…which offers a number of great details including a free moving truck, free termite inspection and a Buyer’s Guarantee.

You can reach Christina Bulow:  Christina-vwbx30547239@centralflhomesnow.com    Her phone # is (863) 207-3929.

smalltown-USA

Maybe you’ll love this one…sorry we do love it and of course Gary loves the price but it’s the wrong situation for us…so I’ll keep looking and report back!  Merri

Here is the change in value we need to consider now. In 2007 the house above would probably have cost a million dollars.  Since 2007 real estate prices in Ecuador have risen as they have dropped in the US.

This is not to say that Ecuador no longer has good real estate value.  More work in finding good prices on Ecuador real estate is required.  For example yesterday’s message South Ecuador Beach Property looks at how to have a beach condo for $35,000.  Yet this is a riskier start up way to own real estate.

This is not to say that Ecuador does not offer a much lower cost of living… better climate… a happier gentler lifestyle… just one must continually examine value… and now Florida real estate prices may be comparable to real estate prices in Ecuador.

Whether you head south to Ecuador or just to Florida we wish you longevity and good value!

Gary

Your own small, global, independent business because this can bring freedom, fulfillment and a longer life.A clear mind and healthy body are vital assets… plus a second language is a powerful diversification tool.

This is why I am willing to pay you $300 to attend either our Ecuador Super Thinking plus Spanish seminar in September or our North Carolina International Business & Investing seminar in October.  Sign up for either seminar and I will email you our Tangled Web… How to Have an Internet Business Course (offered at $299) free plus I’ll knock an extra dollar off your seminar fee…. to round up the $300 savings.

Here are comments from one group who just conducted a seminar at our hotel in Ecuador wrote about the way we help: Wow.  We had such an amazing time in Ecuador.  That includes me, my colleague Jackie, the instructors, and all of the attendees.  Everyone enjoyed themselves immensely, and really, we owe it to you and El Meson for making it all run smoothly.  We felt so welcomed and well-treated.  Thank you.I’d also like to say that both Mauricio and Alberto went out of their way to make sure we felt comfortable.  The bus was always there for us when we were to leave, they hopped to it whenever we wanted to plan something, they made suggestions for things to do in town, and were very gracious and pleasing to be around.  Mauricio was particularly helpful when it came to making trips to nearby villages.  He was open and sharing with information about the ceremonies and ways of life of the Kichwa, and always willing to answer questions.  What a privilege for us, and a real delight. I’m hoping we’ll get to stay at Meson again some time. Thanks again.

Sept. 17-21 Ecuador Super Thinking + Spanish Course

Sept. 23-24 Imbabura Real Estate Tour

Sept. 25-28 Ecuador Coastal Real Estate Tour

Learn more about global investing, how to have an international business and diversification in Ecuador at the seminar.

Oct. 9-11 IBEZ North Carolina with our webmaster  David Cross & Thomas Fischer of JGAM

October 16-18 Ecuador Southern coastal tour (early sign up before Sept. 1, $499 per person).

Oct. 21-24 Ecuador Import Export Tour

Oct. 25-26 Imbabura Real Estate Tour

Nov. 6-8 IBEZ Ecuador Seminar

Nov. 9-10 Imbabura Real Estate Tour

Nov. 11-14 Ecuador Coastal Real Estate Tour

Attend any two Ecuador seminar or tours in a calendar month…$949 for one.  $1,349 for two.

Ecuador Dental & Health Exercise


An Ecuador dental exercise can help you reduce your visits to the dentist plus improve  your health.

Almost anyone can use this and the other exercises below, with little time and no cost, below to enhance their health.

This is important because the existing health care system in the US is creating enormous stress and financial concern.

A recent article “Baby Boomers Struggle”in Baby Boomer Magazine pointed this out in this excerpt:

Paying for medical care has long been a struggle for many Baby Boomers as budgets tighten because of the economic crunch.  Even more obvious, Baby Boomers are skimping on needed treatment.

Nearly half of American Baby Boomers now report that someone in their family has cut back on their medical care or prescribed medications—postponing checkups, recommended tests and procedures; cutting pills or skipping doses of required medications; or not filling new prescriptions, according to a Kaiser Family Foundation poll conducted in October. That’s up from 42 percent of those surveyed six months earlier.

One in three Baby Boomers are having trouble paying medical bills, and one in five reports medical debt of at least $1,000.

“Even in 2007, before the economy really took a downspin, we saw that one in five people was having problems paying medical bills—up from one in seven in 2003,” says Alwyn Cassil, director of public affairs for the Center for Studying Health System Change, a nonpartisan health policy research organization in Washington. “But what we didn’t see last year were these rising rates in unemployment and the problems on Wall Street. The economy may not have been great then, but it wasn’t as bad as it is now.”

Before the fall economic fallout, at least 79 million Americans – including some 7 million Baby Boomers and older – were already struggling with health care bills. Now, more are doing what they can to avoid joining those ranks, even when it means their health and comfort suffer.

In a recent national survey conducted by AARP, one in five respondents blamed health problems on financial stress. About the same percentage said they had delayed seeing a doctor or other medical professional; many reported cutting back on drugs and necessary health care. Roughly one in five respondents also reported seeking outside assistance through drug companies, pharmacies and other programs to reduce their health costs.

Since the recent financial crisis made news, the American Psychological Association reports a 12 percent increase over last spring in people saying the economy is a significant source of stress; those hardest hit are women middle-aged and older.

The entire article shows how to reduce health costs (a link is at the end of this message) but misses ideas on natural… no cost health ideas like the Ecuador dental exercise below.

Actually these exercises are universal.  When Merri and I travel we watch for hints… ancient secrets that can improve our lifestyle.    Usually we find that the knowledge we learn in one country is connected in others.

Knowing how to simply maintain our good health and energy is really important during this economic downturn.

Recessions and depressions are the breeding ground for the next group of extreme rich.   Those who succeed need more than money.

They need good health and a great deal of energy and vitality.  These are the most important assets of all.

Plus the inflation that will come from all the government spending will make the medical systems even more expensive and less accessible.

Merri and I have enormous energy vitality and enthusiasm, running the farm, our publishing business and looking for what’s next.  Even though we collect Social Security, we feel as if we are just getting started.  Despite our heavy work load and travel schedule we seem to be getting younger.

One reason for this are some exercises we learned in Ecuador.

The first exercise is simply to have a cold shower in the morning.

In the early 1970s, Dr. Alexander Leaf was commissioned by National Geographic to study, and write an article about the world’s healthiest and most long-living people.

When Dr. Leaf began his study and his travels, three regions of the world were famous for the longevity of their inhabitants: the valley of Vilcabamba in Ecuador, the Hunza region of Pakistan, and certain portions of the Caucasus mountains in what was then the Soviet Union.

He traveled to these remote areas met, photographed, examined, and appraised these old and healthy people. Dr. Leaf listened to their hearts, took their blood pressure, and studied their diets and lifestyles. He watched them dance and saw them bathe in ice-cold mountain streams. He spoke with them about their daily lives, their hopes, their fears, their life histories. His goal was to separate fact from fallacy and determine the truth about longevity.

One of the Caucasus mountain centurions that Leaf interviewed made the comment. “If I have the strength to get in the creek, it is not my day to die”!

When Merri and I lived in the mountains with an Ecuador yatchak (one who knows), he taught us many exercises for vitality health and longevity.

Having read the National Geographic article, I was not surprised to see that one exercise each day was to, after exercise, bath in ice cold water… and then air dry.

The cold water after exercise rushes oxygen enriched blood to the organs. The hydrogen water molecules in the evaporation process binds with free radicals and helps purify the body via the skin.

In the Eighties, NASA research confirmed that regular cold water swimming leads to a series of bodily changes called “cold adaptation”, which lowers blood pressure and cholesterol and increases fertility and libido in men and women.

When Merri and I lived in our first house on the farm, we were next to Little Horse Creek… so each day I jumped in this chilled mountain stream… even in winter.

Here I am with our son Jake… one Christmas celebration amidst the ice and snow.

ecuador-dental-exercise

Once we moved to our new house on the farm, we were away from the creek so for efficiency sake, I  installed a spring fed pond in our back yard… continually filled with the same 59 degree temperature water… so I can jump in after my morning exercises. ecuador-dental-exercise

Brrr!

So what exercise to do before that cold shower?

The yatchaks taught us many exercises for longevity.  One often visited markets and one day he bought me a wooden carving of an indigenous ancient in a position of what could be considered exercise and or prayer.  Much of the ancient knowledge has been passed on orally and via coded painted wood and also preserved in Khipus (strings that passed through a knotty alphanumeric system).

After learning this Andean exercise I began seeing how ancients all over the world knew about this.

After receiving the figurine, sometime later I was inducted into an ancient order, the Knights Hospitaler, which has roots dating back a thousand years. Early on as knowledge of symbols was shared with me by the Grand Prior, I spotted something that even he did not know.

He introduced me to one of the grand symbols of the Order.   I did not say a word but saw that the thousand year old symbol of the Knights Hospitaler and my wooden Incan figurine showed the same exercise.

Lessons From Continents Apart

I do this exercise each morning beginning with a stretch to the sun.

ecuador-dental-exercise

Then squat down until your knee touches your opposite heel.

ecuador-dental-exercise

Bring your hands down to absorb the earth energy but do not touch the ground.

ecuador-dental-exercise

Then raise your hand to absorb the sun energy before standing back into the sun position.

ecuador-dental-exercise

This first of all increases your odds for longevity because it improves your balance.

Balance is like a muscle. If you don’t use it,  you lose it.

The two main causes of death in people over 40 years of age (after auto accidents) are falls and accidental overdoses from legal and illegal drugs.

An excerpt from a msnbc.msn.com article about accidental death says:

Alan McMillan, CEO of the National Safety Council says deaths from workplace accidents and car crashes have been fairly stable.

Older motorcycle operators also add to the death toll, McMillan said. Thirty-five percent of motorcycle deaths in 2005 were among bikers age 45 and older. A decade earlier, 15 percent of biker deaths were among the older age group. Motorcycle deaths in 2005 totaled 4,232, more than double the number in 1995.

Tips to prevent injuries from falling

Here are some tips from the American Academy of Orthopaedic Surgeons and the National Athletic Trainers’ Association to help prevent injuries from falls.

Keep muscles and bones strong, by following an exercise regimen:

— Strength training with weight bearing and resistive exercise works for all age groups.

— Practice exercises designed to help improve balance.

— Exercise at least three days a week to improve strength, flexibility and balance.
— Choose low-impact exercises, such as yoga, tai chi and Pilates to avoid stress on joints.

— Stretch daily to improve flexibility and mobility.

The rate of deaths from falls for people 65 and older rose 31 percent from 1999 to 2003, the council reported, which means that deaths from falls are increasing faster than the older population is increasing. A death within one year after a fall can be attributed to the fall.

“We tend to see our home as our safe haven. The data tell us it’s not,” McMillan said, adding that families can take steps to protect the elderly from falls by removing hazards and installing stair rails and grab bars.

Accidental poisoning deaths, mostly caused by medication or illegal drug overdoses, increased from 17,550 in 2002 to 19,457 in 2003. The rate climbed from 6.4 to 6.7 deaths per 100,000 people.

In other words the first way to increase longevity is to exercise for flexibility and balance, avoid drugs and medicine and sell your Harley! Then to improve the quality of heath and reduce the odds of illness, improve your nutrition.

Good nutrtion begins with your food choices and your mouth.

This is where the Ecuador dental exercise helps.   These exercise exercises and strengthens the teeth and much more.  They are incredibly simple and easy to do.   They stimulate the teeth and gums, plus help promote digestion.

First,  run your tongue around your teeth like a toothbrush. This stimulates saliva.

Increased saliva helps digestion.  Saliva also triggers production of a hormone that helps prevent tooth decay. Third saliva kills germs in the mouth.

Finally this exercise strengthens the heart because the tongue is connected to the heart.

Second, collect the saliva in the mouth and churn it around like a mouth wash.

Third, click the teeth easily together three dozen times.  This stimulates and awakens the gums and teeth.

Good health is one of the most mportant assets we can have and is increasingly harder to attain in the West as health care grows in expense. We can use ancient wisdom to overcome and eliminate health problems like the Ecuador dental and other exercises above.

Gary

Join us July 24-26 in the cool Blue Ridge during the hot summer and save $175.

We hope you’ll share our beautiful lifestyle in the cool Blue Ridge with us this summer. July 24-26 IBEZ North Carolina

I have just sent our multi currency email course subscribers a report on coffee related shares that now have a strong upward trend.

Enroll in our July 24-26 seminar and I will enroll you in our multi currency course and send this coffee investing report free. You save $175.

Merri and I love our life in the Blue Ridge… the rushing streams and..

investing-course

cool, green forest.

We invite delegates to the farm for lunch and we’ll take a walk through the woods with delegates who would like to…

investing-course

enjoy nature and the views.

We’ll have a wine tasting of Blue Ridge organic wines. Here are delegates at the tasting last year.

investing-course

I have just sent our multi currency email course subscribers a report on coffee related shares that now have a strong upward trend.

Enroll in our July 24-26 seminar and I will enroll you in our multi currency course and send this coffee investing report free. You save $175. July 24-26 IBEZ North Carolina

Read the msnbc.msn.com article about accidental death at

http://www.msnbc.msn.com/id/19080118/

Read the article Baby Boomers Struggle at

www.babyboomer-magazine.com/news/127/ARTICLE/1407/2009-03-20.html