Tag Archive | "Christmas"

Enjoy the Spirit of Christmas!


We send holiday greetings from our home to yours.

Christmas

What a special day!  How magnificent that we celebrate this great power of light and positive energy so near the darkest, shortest day of the year.

This the day of birth…of dawn and all things positive…peace…inner silence…calm…positive hopes of goodness for all…and the knowledge that no time is ever too late… because the darkest hour and deepest silence are the seeds for the greatest music and brightest light.

Here is a reminder of the spirit of Christmas joy from The Winter Solstice, the Sacred Traditions of Christmas by John Mathews.

“There is a moment of silence that occurs every year, somewhere between the dawn of Christmas and the setting sun on Christmas day itself. – a moment we have all experienced once in our lives, maybe more than once.  It can silence a great city, London or New York , and it can bring stillness to our hearts, whoever and wherever we may be. It offers the promise of new beginnings, of the clean slate of a new year, and it incorporates the breathless expectancy of Christmas night itself, when a familiar figure enters our lives and changes them briefly.”

Merri and I send our best wishes that each of you, our friends, are filled with inner joy and peace at this special time of celebration and every day the next year through.

Gary

 

A Christmas Thought for All


We wish you the Merriest of all Christmases.

christmas

From our house to yours, our wishes that you’ll be blessed with “Peace on Earth”!

This day, when Christians celebrate the birth of Jesus Christ, is so rich in inspiration that everyone can gain regardless of culture, religion or creed.

To see how this happens again and again may I share three stories of Jesus given by those from other religions and cultures that have been meaningful to me?

I was reminded of the ideal that we are always cared for if we place our lives with God when reading the 14th century Sufi (Islamic) poet Rumi who wrote this beautiful poem (translated by Coleman Barks), that says:

“The miracle of Jesus is himself, not what he said or did about the future. Forget the future.”

A Huron Indian carol touched my heart by sharing the ideals of hope and renewal in an Indian way. This carol evolved from a legend of Deganaidah, the Peacemaker. This mythic person was known as the Man from the North and was said to be born in the Wendot tribe (Huron) on the northern shore of Lake Ontario. Tradition says he was born of a virgin who had been visited by a messenger of the Great Spirit Tarenyawagon, who was bringing a messenger to give lasting peace to mankind. Here is the carol:

“Twas in the moon of winter time

when all the birds had fled,

The mighty Gitchimanitou

sent angels choirs instead.

Before the light the stars grew dim

and wandering hunters heard the hymn

Jesus your King is born,

Your king is born.

Within a lodge of broken bark

The tender babe was found

A ragged robe of rabbit skin

Enwrapped his beauty round

The chiefs from afar before him knelt

With gifts of fox and beaver pelt.

Oh children of the forest free

O sons of Manitou

The holy child of earth and heaven

Is born today for you.

Come kneel before the radiant boy

Who brings you beauty, peace and joy.”

I was especially reminded of the third ideal “That we are eternal” which was shared by an Andean shaman one day when I discussed with him the concepts of life and death.  His religion is based on a non religious concept, “The Forces of Nature”.

“There is no death,” he said. “Did you not listen to the message from Jesus?”

What more can I say except that I ask all of you my friends, regardless of your religion, race or creed to pray today to your God for the greatest Christmas ideal of all “peace on earth and goodwill to all”!

Gary & Merri

 

Here’s Your Christmas Gift From Us


Merry Christmas.   Here’s a gift from Merri and me, a thought and an exercise that can make your life more clear.

This is a special celebration, filled with wisdom for the ages.  Merri and I send our best wishes that for you, your friends and family, this is a special one… filled with joy and good.

I have great interest in ancient wisdom and its role in history.  I look for ideas that repeat themselves again and again.

For example my research on the Order of Knights Hospitaller and on Andean shamanic health secrets revealed that both disciplines used a similar posture.  This kneeling is often, mistakenly, associated as simply a position to prayer.

Actually this posture is much more.

knightshospitaller

In yoga this posture is known as the Warrior.

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Image from Yogaoutlet.com (1).

This explanation of the Benefits of the Warrior I Pose from Yogaoutlet.com shows how this pose can assist in prayer and improve our natural health at the same time.

Virabhadrasana I (warrior) stretches the whole front side of the body while strengthening the thighs, ankles, and back.  This is a powerful standing pose that develops stamina, balance, and coordination.  It tones the abdomen, ankles, and arches of the feet.  This pose also stretches the chest and lungs, improving breathing capacity and invigorating the body.  It can be therapeutic for sciatica. It also encourages greater flexibility, strength, and range of motion in the feet, increasing circulation as it warms all of the muscles.

Beyond the physical posture, Warrior I creates deep concentration. Focusing on your foundation and building the pose from the ground up reduces distractions and hones your energy.  Your mind becomes focused, calm, and clear.

No wonder ancient wisdoms encouraged worshipers to use the posture.  What could be better that focus, calm and clarity when in prayer?

This is the type of information we seek to share with you… ancient wisdom from numerous sources that all shine a light on the same thing.

Here is another idea we found in our studies of ancient wisdoms beginning with the teachings of  the Knights Hospitaller.

I found that Albert Einstein, Albert Schweitzer, Alexander von Humboldt, even Michaelangelo and many other names you would recognize have been members.  These men and the Grand Masters all had one special thing in common.  They were men of peace.

Yet these orders were founded nearly a thousand years ago around 1048 because of a war.  The hospitallers built and ran a hospital in Jerusalem for  pilgrims visiting the Holy City during the crusades.

This Order exists because of a war but are based on beliefs about how to attain peace.

Here is the simple Christmas thought that this order has passed down for a millennium.

“We are all one.  We have more in common than we have differences.  Love one another and live in peace.”

These orders have celebrated the birth of Christ, which offers hope to everyone and shows that all negativity can be overcome by the positive power of love.

This was confirmed in a wonderful Christmas article in an issue of the Economist magazine entitled “A Mary for All” (2) which points out links between Judaism, Christianity and Islam.  One portion explains how Mary is Islam’s most honored woman and that she is the only one to have an entire chapter named after her in the Koran.

So here is the message of ancient wisdom that has been passed down for nearly a millennium.

“A thousand years is enough.  Let’s love one another regardless of race, religion or creed.  We have so much more in common than we have differences. We’ll all be more abundant if we have peace on earth for all men!”

Merry Christmas to you, one and all.

Gary & Merri

(1) Yogaoutlet:  The Warrior Pose

(2) www.economist.com: A Mary for All

Beyond Chelation

Vitality Force provides a simple (and incredibly low cost) amino acid that can help improve cardiovascular systems, increase memory, improve vision, enhance vitality, expand energy and extend lifespan.

A delegate at one of our courses was a doctor in his eighties but who had the energy and looks of a much, much younger man.  When asked about his secret of youth he said his vitality was based on several factors.  A few of them you would expect, such as good diet, sufficient exercise and plenty of activity in a strong, purposeful life.  Then he explained another secret of his youth and energy: chelation.

This youthful doctor told us he had been running the largest I.V. chelation center in the United States from Hawaii. Hardening of the arteries is such a huge problem in our modern world that he was making a fortune.

Then, he said, he had learned about a vitamin-mineral formula that was so effective that he shut down his clinics and exclusively used this simple formula which he felt had better results than I.V. chelation therapy.

Years of research are behind this comprehensive cardiovascular nutritional supplement, designed to maintain and promote vascular health, mental and physical well being.

That client and doctor friend gave us a month’s supply of this formula.  He thought it would be excellent for us and would help us with traveling also.  Merri and I tried this product ourselves and felt better and better.

We have made it a point to take heart healthy supplements since.  We love the savings we enjoy with the mixed supplement we use.   It is so much less expensive than all the numerous other vitamins and minerals that we had been taking.  We actually were spending less!

The system we use is so convenient.  Everything is in one simple scoop of powder we take daily.  Especially when we travel we just bring along a packet for each day we are on the road.  No more loading up pill boxes or bringing bottles (or suitcases full of bottles) of vitamins and stuff.

As is so often the case when we like something we start talking about it and pretty soon, a batch of friends were taking Vitality Force and telling us great things about their experiences.  They reordered so much of it through that I decided to make it available to all my readers.

Let me begin by saying that Vitality Force has not been evaluated by the FDA.  This product is not intended to diagnose, cure or prevent disease and should only be taken as a food supplement.  Having said this, I share information about Vitality Force below.

This supplement combines over two dozen ingredients, known to have beneficial effects, into one total cardiovascular support program.

Vitality Force’s main ingredient is L-arginine.  Studies have shown that L-arginine is a precursor to nitric oxide, an important cardiovascular signaling molecule.

What is L-Arginine?

L-Arginine is the biological precursor of nitric oxide.

The medical establishment has known about the benefits of nitric oxide as nitroglycerine and amyl nitrite which creates a flood of nitric oxide have been used in medicine for over a century.

Nitric oxide is an important signal and effector molecule made by the blood vessels’ lining. The endothelium is exquisitely sensitive to the physical and chemical conditions inside our blood vessels. When the endothelium senses heart-healthy conditions, such as physical activity and low cholesterol, it releases more nitric oxide.  That’s good because nitric oxide expands the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting.

In 1998, three research scientists won the Nobel Prize in medicine when they discovered the natural nitric oxide cycle in our cells.  Nitric oxide is essential to a vital natural cycle at the cellular level.  It is so  important in neuroscience, physiology, and immunology, that one year it was named “Molecule of the Year”.   Research into its function led to a Nobel Prize for discovering its importance as a cardiovascular signalling molecule. The nitric oxide cycle especially helps the heart.

Nitric oxide is the simple molecule that improves the flow of blood to the heart body and brain, It also increases energy and stamina, relieve  stress, strengthens the immune and digestive system, plus improves clarity of mind.  Nitric oxide improves the health of the inner wall of a blood vessel, keeps vessels pliable and elastic, dilates blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress atherosclerosis and melt away plaque that already exists.

There are many benefits from removing plaque from the body:

  1. Helps to prevent arteriosclerosis (Hardening of the arteries)
  2. Helps to rejuvenate your cardiovascular system
  3. Helps to improve conduction in all degrees of A-V heart block
  4. Helps increase American life expectancy
  5. Reduces blood pressure and blood cholesterol
  6. Improves circulation
  7. Improves vision and hearing
  8. Improves liver function
  9. Improves skin texture and tone
  10. Helps prevent abnormal cross linking of molecules that age tissue
  11. Helps to relieve symptoms of senility by increasing circulation to the brain
  12. Helps to relieve pain, hypoglycemia, phlebitis and scleroderma
  13. Dissolves fats in plaque lined arteries
  14. Helps make blood slippery and prevents abnormal blood clotting
  15. Helps to increase tissue oxygenation

Anti-Aging, Longevity, and Preventative Medicine are the Future!

With our knowledge of alternative medicine doubling every three years and our technology advancing exponentially, we are entering an age where we are able to probably turn our biological clock backwards!  Instruments are now in use that can measure the functioning of each of our physical organs and new high potency nutritional supplements, hormonal balancing, and advanced oral chelation products have become available which can enhance the functioning of our organs and help prevent heart attacks and fight many of the auto-immune and degenerative diseases that are plaguing modern society.

There is one more benefit.  That is the savings and convenience.  Vitality Force is much more than just an all natural solution for cardiovascular health.

The formula includes the highest quality arginine, vitamins, minerals, and other immune boosting ingredients. It works by dilating the blood vessels to allow more oxygen and nutrients to flow freely throughout the body.  This helps improve the  bio-availability of all nutrients and helps enhance your other supplements that you may already be taking.

I like the powdered form because research suggests that consuming liquid nutritional products provides significantly improved absorption, (80% vs. 20% from tablets).

Vitality Force supports:

* Cardiovascular health

* Healthy immune function

* Anti-aging properties

* Improved energy levels

*  Dilated blood vessels to deliver more oxygen and nutrients to muscles and the cardiovascular system

* Increased efficiency of oxygen utilization for energy production

* Enhanced numbers of mitochondria to actually produce energy

The Vitality Force formula includes:

  • L-Citrulline
  • Vitamin D3
  • Vitamin C
  • B1 (thiamine)
  • B2 (riboflavin)
  • B3
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B12 (methylcobalamin)
  • Folate
  • CoQ10
  • Omega 3
  • Resveratrol
  • Potassium
  • Chromium Polynicotinate
  • Magnesium
  • Selenium
  • Fulvic Minerals
  • AstraGin™
  • Fructooligo Saccharide
  • Stevia

vitalityforce

(Click on image to read the label.)

I get all these ingredients in Vitality Force from one daily scoop of powder!  I take mine first thing each morning and can feel a big positive difference in my vitality.

The Ultimate Key to Vitality

Taking Vitality Force provides almost every vitamin and mineral that we were previously taking in separate form.

Merri and I have actually reduced our spending on vitamins and minerals.  The powder is tasty, easy to use and one container has a month’s supply, which at $44.95 makes this a very inexpensive way to get most of the vitamins and minerals you already take as you gain the chelation benefits.

Vitality begins with activity including physical activity.  Many factors in modern living inhibit our physical activity.  There is a lot of stress to maintain a lifestyle.  Modern conveniences like the computer, electricity and car make it easier not to exercise.  There is also a difficulty in obtaining vitamin filled and rich, healthy food.  All of this saps vitality and can lead to a negative health spiral.  We feel badly so we eat comfort food and sit.  This makes us feel worse and the negative spiral deepens.

One way to break bad habits and a negative health spiral is to generate more nitric oxide.

One way to generate more nitric oxide is simply by taking a scoop of Vitality Force each day!

Vitality_Force_Product_Page_Graphic1

Learn more or order the food supplement Vitality Force.  The price is $44.95 when you order one container.  I recommend ordering two. The price drops to $37.95 and two months’ supply will give your vitality kick start a better chance.

This special offer provides a 10% discount for our readers.  Simply add the code SAVE10GS

To order Vitality Force click here

Gary

 

Mind Over Matter & Miracles


What a celebration this season can be…magic, miracles and belief.  Merri and I send our best wishes for a wonderful holiday.  We hope you are especially blessed with the special healing gift we have all been given, our eternal power of belief.

A National Geographic article “Mind Over Matter” (1) reminds us of this power and shares how to unlock the healing power we all have within.

The article says: “Science is showing that how you feel isn’t just about what you eat, or do, or think. It’s about what you believe.”

This article points out that belief has healing power whether it’s a touch of the Holy Spirit, a holy pilgrimage or a dip in the Ganges.

Studies suggest that regular religious services may improve the immune system, decrease blood pressure, add years to our lives. 

Religious faith is not the only type of belief that can make us feel and be inexplicably better.  There are many types of belief  that are so potent that they can heal.

There are numerous ways to unleash our inner energy.  Much of that power comes from our nonconscious reaction to social interaction.  The National Geographic article tells about a procedure performed at the Mayo Clinic in Rochester, Minnesota.  Medical bone cement was injected into spines of a group of patients to stabilize painful fractures.  Some of the patients received sham procedures instead.  Pain relief was almost the same in a control group as with those who had the actual procedure.

Another part of healing through belief is for the listener to make what is imagined feel real.  When the story we hear and our imagination are in tune, the results can be astounding.  This is the power of Christmas, a surround sound, full impact story of miracles.

The article explains that we have the power to change our health and that there are skills we can learn to do so.  It shows how to unlock our inner healing power as it explains a study with brain scans:

Normal pain sensations begin at an injury and travel in a split second up through the spine to a network of brain areas that recognize the sensation as pain.  A placebo response travels in the opposite direction, beginning in the brain.  An expectation of healing in the prefrontal cortex sends signals to parts of the brain stem, which creates opioids and releases them down to the spinal cord.  We don’t imagine we’re not in pain.  We self-medicate, literally, by expecting the relief we’ve been conditioned to receive.

The key to belief and experience working together are our social conditioning, our imagination and the power we gain from other believers.

For example, one MD who helps military service members and veterans with severe injuries looks for positive childhood experiences in his patients.   Take an example of a patient who had a good experience in which a eucalyptus tree or peppermint candy was involved.  When opioid painkillers are prescribed, “every time the patient takes a prescription, he would have eucalyptus oil to smell or  peppermint candy to eat”.  Over time the drugs can be reduced or eliminated and the taste, sounds or smells are used instead to turn on the patient’s brain’s internal pharmacy.

Social information also has a huge powerful impact in self healing.

The entire external surroundings we experience are part of our internal beliefs.  In the Western world,  the doctors in their white coats, stethoscopes around their necks; the nurses, checkups, tests, maybe even the antiseptic smell of the waiting room or hospital can contribute to belief.  Health care providers even call this “The theater of medicine”.

The theater we choose to believe is very specific to our own upbringing and surroundings

This stagecraft extends to many aspects of treatment and can operate on a subconscious level.  Expensive placebos work better than cheap ones.  Placebos in brand-name containers work better than those labeled generics.  Placebo suppositories work better in France, while the English prefer to swallow their placebos.  Often fake injections work better than fake pills. But fake surgeries seem to be the most powerful of all.

This year the social information in many places has been pretty confusing.  This can leave us uncertain about our health and well-being unless we realize that our internal healer is the most powerful of all.  When everything outside seems harsh and uncertain, we can know that we have everything we need…within.

Merri and I send our wishes for happy holidays and hope that this season awakens the amazing powers of healing that you have within.

Gary & Merri

(1) National Geographic: Mind Over Matter

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Thanks – My Greatest Fear


Happy Thanksgiving Day.  I am most thankful that one of my great fears has been unfounded.  Merri’s and my friends Candace and John Newman have operated the Oil Lady essential oil business for nearly 30 years.  We have been among their best customers. We have gotten our essential oil perfumes, deodorants, soaps, shampoos, healing oils and gifts for our family since Candace began.

“What will we do when they retire” was a big question I asked myself again and again?  No longer.  Oil Lady Aromatherapy has been taken over by TK and Jesse Rodriguez.  They are keeping the same formulas and exacting care as John and Candace. We have met them and feel that this precious business could not be in better hands.

Essential Oils make great Christmas gifts.  After all the three wise men brought gold and essential oils.

frankincense

Oil Lady Frankincense and Myrrh tin.

The original Christmas gift was essential oils were frankincense and myrrh the essential oils.

These oils along with Rose Maroc all have a wonderful perfume and provide the huge benefit of reducing stress.

Anxiety is a natural response to stress.  Too much of it creates health risks.  For example, anxiety can cause memory loss and even double the risk of Alzheimer’s disease.  A team of researchers from the Alzheimer’s Disease Neuroimaging Initiative  did a three year study of 376 patients between the ages of 55 and 91 years-old. These patients had memory loss but not enough to be at risk because most people lose memory as they age.

The study showed that the subjects with more anxiety saw faster mental decline than those without it.  The greater the anxiety the faster memory capability was lost.  Subjects with the most anxiety had the fast loss and over twice the risk for Alzheimer’s Disease because anxiety shrinks the area of the brain that controls memory.

Numerous essential oils can help lower stress and reduce anxiety.  Rose Maroc, frankincense and myrrh are among the best essential oils for this process. They have the unique ability to calm the mind and body and improve performance.  I use these oils to sleep as well as perform better because they help me into a state of relaxed concentration.

rose maroc

Rose Maroc, frankincense and myrrh essential oils are available at a special low price for Christmas .

Other Christmas Essential Oils

Oil Lady Aromatherapy offers many wonderful Christmas gift oils during her Christmas sale ends December 15, 2014. Essential oils make great Christmas gifts. What better time to give frankincense and myrrh?

Click to go to the Oil Lady Aromatherapy Christmas sale.

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

The Secret Chargemaster Revealed

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Chargemaster”.   See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.

How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?

The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.

These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.

This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.

Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.

Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.

So listing the chargemaster isn’t helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… “but we listed what these costs”.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Here’s Your Christmas Gift


Merry Christmas. We wish you a special day wherever you are in the world!

christmas

This year we are celebrating Christmas at our Florida home and Merri and I have organized a Christmas gift for you.

How magnificent this celebration, a fullness of light and positive energy so near the darkest, shortest day.

At Christmas we celebrate at dawn… the beginning… because somewhere the sun always shines.

christmas

Dawn at our Florida home.

Christmas Dawn brings a moment of silence, a brief stillness in our hearts that promises new beginnings, clean slate ahead and a breathless expectancy of more and better ahead.  This moment embeds the heart of the mid winter solstice in our hearts and unites us in eternal new beginnings that we can celebrate today.

Merri and I send our best wishes that each of you, our friends, are filled with inner joy and peace each and every day.

We have prepared a special report that outlines seven of the most important steps you can take for better natural health.    You can download Seven, Simple, Inexpensive Steps For Better Health here FREE as our Christmas gift to you.

Gary

 

Holiday Book List


Here are some good books to read that also make great gifts.  Good writers are normally avid readers.  If you write as I do, you read a lot and love to share the books you enjoy.  I believe you enjoy the books below and may want to share them as holiday gifts.  Most of these great books have been written mostly by friends that Merri and I are blessed to have met and get to know.  We feel honored to have such talented acquaintances who enlighten our lifestyle’s path.  We love them and their books and know you will enjoy their writing as well. 

Freedom

Our websites and daily messages are for like minded souls with common interests.  The one main theme that bonds us the most is our desire for freedom.  Whether we seek it in our banking, our health, investing, our writing, business, in Ecuador or wherever we are we wish to be independent and free.

The three books below are great works that look at freedom in different ways.

One of the most formative books I read when in high school was Ayn Rand’s “Atlas Shrugged”.  Being a student in the 1960s, the book did not resonate at a visceral.  There was no government intrusion, no taxes no red tape no restrictions on my freedom that I was aware of in my life then.  Yet the images of Hank Rearden have remained all these years.

Get  details on “Atlas Shrugged”  by Ayn Rand here.

Now there is a new book, “The End of Secrets” written by Ryan Quinn that admittedly follows a similar plot to Atlas Shrugged but looks at the risk to our freedoms in today’s digital world.  This is a must read for and freedom lover who passes a camera, uses a computer or a cell phone.

End of Secrets

See details on “End of Secrets” by Ryan Quinn at Amazon.com

Wool, written by our friend Hugh Howey is a page turner that shows how governments can pull the wool over your eyes.  The Wool Omnibus includes all five books in the Wool series.

wool

See details on “Wool Omnibus” by Hugh Howey at Amazon.com here.

Art is not the first thing that comes to mind when one thinks of Freedom or the the New York Times.  However  since its inception in 1970 art has played a very important journalistic role in communicating editorial ideas, even at a subconscious level.  For 30 years our friend Jerelle  Kraus, was art director for the Op-Ed page at the Times.  Now Jerelle provides a detailed analysis of the art on the Op-Ed page, from its inception in 1970 to today in her book  “All the Art That’s Fit to Print (And Some That Wasn’t): Inside The New York Times Op-Ed Page”

Jerelle believes that the groundbreaking pictures changed the very purpose and potential of illustrations… to stir the political and cultural pot.  Her book looks at the controversies associated with the publication or rejection of serious art.  Her book serves as a chronicle of late 20th-century history, replete with sardonic images of tyrants and visual commentaries on the fall of communism; the works of Eastern Europeans who fled totalitarian regimes are some of the most challenging and resonant.  In this overflowing treasure chest of ideas, politics and cultural critiques, Jerelle proves that art is dangerous and sometimes necessary in the pursuit of freedom.

art

See details on all the Art That’s Fit to Print (And Some That Wasn’t): Inside The New York Times Op-Ed Page at Amazon.com

History

Bob Gandt is a good friend and a great writer.  Two of his books, Skygods and Twilight Warriors are great reads as they share stories about important parts of American history.

Skygods is an interesting book but more… it is a mirror reflecting the rise and fall of a generational wave.

We can use these mirrors to see crests and troughs as the natural rhythm of things. Understanding these up and down paths can help us better understand how to be in the right place at exactly the right time.

skygods

See details about “Skygods the Fall of Pan Am” at Amazon.com

twilight warriors

This is a great book as it recollects the history of the men and women who have fought a battle that changed our world.

“The Twilight Warriors”, written by Bob Gandt, tells the story of the deadliest battle of WWII, the invasion of Okinawa.  This was the battle that convinced Harry Truman to use the Atom bomb and forever change the world.

Bob, a good friend and great writer tells the story through the eyes of real life heroes in Air Group 10.  This book was given the RADM Samuel Eliot Morison Award for Naval Literature and Bob was honored by the Naval Order of the United States for it.  Gandt has crafted this historical literature as a compelling read.  It is impossible to put the book down because he has personalized the story so well.

See details about “Twilight Warriors” at Amazon.com

Books written by delegates from our Writer’s Camps.

Merri and I are fortunate to receive a steady stream of books from delegates who come to our Writer’s Camp.  Here are a few.

Two holiday health recipes at Amazon.com can help balance the indulgences of the season.

One Christmas treat we’ll have for sure at our house is a “New Orleans-Espresso-Infused-Chocolate-Quinoa-Cake” prepared from a recipe by Writer’s Camp delegate Jamie Alexander.

Dark chocolate has health benefits that create a great excuse to eat real chocolate! Now with Jamie’s recipe we have another excellent reason why chocolate should be part of our holiday health fare.

Jamie attended our Writer’s Camp and brought one of the most delicious health cakes we have ever tasted. The main essential ingredient is avocados instead of shortening and fat and cream. I promise you… you could not guess that there was avocado. The flavor and moistness of that cake was simply outstanding. Delegates (as well as Merri and I) devoured this delicious but really healthy cake.

We encouraged Jamie to publish her recipes at Amazon.com and she has two available for the holidays.

Both cakes unite the North American holiday spirit with the Andean super healthy food, quinoa.

You have my word for it, this cake is delicious and there is not an ounce of sugar or white flour in it!

chocolate quinoa cake

Learn about this Quinoa Chocolate recipe at Amazon.com
The second healthy holiday recipe is for a Pumpkin Cranberry Quinoa cake.

Jamie alexander recipe

Learn about Jamie Alexander’s Pumpkin, Cranberry, Quinoa Holiday recipe at Amazon.com

The Teacher

The Teacher

This is a brand new book written by Writer’s Camp delegate James Cory Michaels. I have not read it yet (Merri says its a real page turner) but intend to over the holiday season as Michaels say this is book that fundamentalist Christians don’t want you to read. He writes “Today’s fundamentalist Christians are expecting the second coming with the rapture, Armageddon, the anti-Christ and ultimate destruction of the earth. What would happen if they got another baby like Jesus? Would today’s world and the people of faith recognize Him, or would He go completely unrecognized, and would they despise Him, fear Him and ultimately destroy Him? “Teacher” is a novel that explores that question.

See details about “The Teacher” at Amazon.com

Panama Relocation Service

An ideal way to fund your freedom is with self-publishing. Self-publishing don’t need a publisher and don’t need to print hundreds of books. It is much better to start with a book you sell in digital format on Amazon.com Plus you can tap in to the power of the largest bookstore on the planet, Amazon.com, to sell your books. Amazon has over 2.5 million credit cards on file for buyers who prefer to buy your books with 1-Click!.

A book does not need to be a novel. But it could be. Instead you can write about things you are passionate about. Do you love to make cookies? You could write a cookie cookbook complete with photos of yummy cookies. Are you great at finding bargains at flea markets and garage sales? You could share your tips and tricks for what to look for and how to negotiate a great price. Do you love fishing? Write a book about your secrets to catching lots of fish. Or, when you are traveling overseas, you can write about your adventures overseas.

See details on Fund Your Freedom Overseas at Amazon.com

Gary

Essential Oil Christmas Gifts


Essential Oils make great Christmas gifts.  After all the three wise men brought gold and essential oils.

olove wood

One great Christmas gift is a stress reduction bowl and sandalwood essential oil like this one that sits on my office desk.

This bowl was carved in Tunisia and is seasoned with East Indian Sandalwood oil.  See how it can reduce stress below.

Anxiety is a natural response to stress.  Too much of it creates health risks.  For example, anxiety can cause memory loss and even double the risk of Alzheimer’s disease.  A team of researchers from the Alzheimer’s Disease Neuroimaging Initiative  did a three year study of 376 patients between the ages of 55 and 91 years-old. These patients had memory loss but not enough to be at risk because most people lose memory as they age.

The study showed that the subjects with more anxiety saw faster mental decline than those without it.  The greater the anxiety the faster memory capability was lost.  Subjects with the most anxiety had the fast loss and over twice the risk for Alzheimer’s Disease because anxiety shrinks the area of the brain that controls memory.

Numerous essential oils can help lower stress and reduce anxiety.  Sandalwood is one of the best essential oils for this process as it has a unique ability to calm the mind and body and improve performance.  I use my olive wood bowl with East Indian sandalwood essential oil because  it helps me into a state of relaxed concentration.

The Olive Wood Heart Bowls that are available for Christmas . Each bowl comes with 4ml of pour Sandalwood Essential Oil in an amber bottle. Price: $118. Limit 2 per person. Order here.

Other Christmas Essential Oils

Our friend, Candace Newman, the Essential Oil Lady offers many wonderful Christmas gift oils during her Christmas sale ends December 15, 2014. Essential oils make great Christmas gifts. What better time to give frankincense and myrrh?

essential oils

Click to enlarge and go to Canadace’s Christmas sale.

The Most Special Gift of Christmas


Here is the Christmas gift of silence.  What a special day! How magnificent that we celebrate this great power of light and positive energy so near the darkest, shortest day of the year.

gary-scott-sunrise tags:"2012-4-18"

Christmas  dawn at our home.

This the day of birth… of dawn and all things positive… peace… inner silence… calm… positive hopes of goodness for all… and the knowledge that no time is ever too late… because the darkest hour and deepest silence are the seeds for the greatest music and brightest light.

Silence is the great path to happiness.

Our Christmas gift to readers is always,  a quote from The Winter Solstice, the Sacred Traditions of Christmas by John Mathews.

“There is a moment of silence that occurs every year, somewhere between the dawn of Christmas and the setting sun on Christmas day itself. – a moment we have all experienced once in our lives, maybe more than once. It can silence a great city, London or New York , and it can bring stillness to our hearts, whoever and wherever we may be. It offers the promise of new beginnings, of the clean slate of a new year, and it incorporates the breathless expectancy of Christmas night itself, when a familiar figure enters our lives and changes them briefly. It is such a moment that lies at the heart of the mid winter solstice and it is the celebration of this that this book is written.”

There is scientific evidence that silence is the most powerful path to happiness.  Scientists from University of Queensland in Australia and University of California at Berkeley  studied 76 Tibetan monks looked at how meditation in silence can affect the brain.

These experiments found that meditation improves “perceptual rivalry,” a process that takes place when two different images are presented to each eye.   Meditating on a single object or thought, created the ability to extend perceptual dominance.  One monk was able to maintain constant visual perception for 723 seconds. The average visual perception for control students was 2.6 seconds.

MRI scans revealed that because of meditation, one 66-year-old monk, has the largest capacity for happiness ever recorded. University of Wisconsin researchers, led by Davidson, hooked up 256 sensors to his head, and found that this monk had an unusually large propensity for happiness and reduced tendency toward negativity from actual changes in the brain.

Such studies show that this meditation in silence actually changes the brain and creates particular changes in the neural networks.  Normally thinking causes the brain to switch between the beta network (which deals with on tasks outside the body) and other brainwave networks, that tap into deeper inner self-reflective and emotional intelligence.   These outer and inner networks rarely work together.  Research has found that brains of experienced meditators are able to keep both networks active at the same time… thus giving logical thinking access to our deeper intellect.

Merri and I send our best wishes to you for silence filled with  a silent, inner joy and peace over this special time of celebration and in every day.

Gary

You can Train Your Mind to do the Impossible

Christmas Silence


Silence… what a gift at Christmas.   How wonderful that humanity celebrates  the spirit of giving and gratitude around the year’s darkest hour.

In these times when so much public attention is focused on darkness and negativity it is extra special that we  celebrate the beauty of life’s ebb and flow…. beginning and ending in silence.

The darkest hour has long been seen as the beginning of dawn.   The English theologian Thomas Fuller put the idea in print in his religious travelogue “A Pisgah-Sight Of Palestine And The Confines Thereof, 1650”.  He worte: It is always darkest just before the Day dawneth.

My Irish ancestors sang of this in songs and ballads:   An upbeat  saying amongst the Irish peasantry to inspire hope under the adverse circumstances they faced was  that the darkest hour of all. is the hour before day.

Harriet Beacher Stowe wrote: Never give up, for that is just the place and time that the tide will turn.

To celebrate the wonder and power and joy in silence, we send as a Christmas gift to you, a quote from The Winter Solstice, the Sacred Traditions of Christmas by John Mathews.

There is a moment of silence that occurs every year, somewhere between the dawn of Christmas and the setting sun on Christmas day itself. – a moment we have all experienced once in our lives, maybe more than once. It can silence a great city, London or New York , and it can bring stillness to our hearts, whoever and wherever we may be. It offers the promise of new beginnings, of the clean slate of a new year, and it incorporates the breathless expectancy of Christmas night itself, when a familiar figure enters our lives and changes them briefly. It is such a moment that lies at the heart of the mid winter solstice and it is the celebration of this that this book is written.”

A second gift to you today is our wish for better health… an a report on “How to Maintain a Healthy Weight” and much more.

This holiday season can be a time when weight gain stacks up as an unwanted holiday present.

This report shows three utterly simple ways to control weight and right now… it is yours for the reading.   Enjoy the benefits of more energy from these really simple but incredibly powerful ideas on this special holiday.

Click for your free report here.

Merri, David and I send our special best wishes to you and thank you for inviting us into your holiday home.

P.S.  A reader sent this blessed gift to Merri, me and the rose growers in Ecuador.

Merri and Gary,  Merry Christmas, I am in tears here looking at my wife’s Ecuadorian Roses. I thank you for presenting this opportunity to help those of LOTS and also bring these roses to my wife. We are close to destitute these days from circumstances and we will have a very spartan Christmas, however these well received roses have brought a peaceful beauty and scents of love into our house. I thank the Ecuadorians for their care with these roses and am grateful to you for facilitating a major portion of my purchase to help those there in need more than me.  Again thank you Gary & Merri, for all the good you do.  “May the wind be always at your back and may the Lord hold you in the hollow of his hand”  Merry Christmas, with love and appreciation”

Merri and I thank all of you for ordering roses in the holidays.  We have been able to help provide scholarships… rebuild schools and assist indigenous Ecuadorians with your rose orders.

Merry Christmas and thanks again for sharing this year with us.

Gary