Tag Archive | "air travel"

Ecuador Travel Tip


Ecuador Travel Tip

Ecuador-travel-tips

This time of year is glorious in the Blue Ridge. Here is a shot of our front yard.  Yet soon we head south traveling again to Ecuador.

There is plenty of beauty in Ecuador too.

Ecuador-travel-tips

I took this shot from near our hotel Meson de las Flores. The difference is this green was in the middle of winter. Cotacachi’s weather is eternal spring!

Ecuador travel is easy from the USA… less then four hours from Miami to Ecuador about five from Atlanta to Ecuador.

However travel is travel and security procedures combined with airline cutbacks have added stress on travel to Ecuador or anywhere.

So I thought the note below about Ecuador travel was worth sharing with all.

Gary,  I know you and Merri must be very healthy to do as much time on airlines as you both do, and many other attendant exposures!  In all the years I have enjoyed your news letters, I have never heard of either of you being “down with the flu or cold”!   Do you eat airlines food?  or do you have any other tips for healthy eating on airlines?  Any other health tips for airlines will be appreciated and put to good use!

The reader is correct… Neither Merri or I are hardly ever ill.  Neither of us has been to an MD (for sickness) in over 20 years. I cannot recall missing a day of work because we were ill.

There are many things we do to maintain our energy and health.  We try to spend  our time and money on health preservation instead of medical insurance.  There are links to numerous health tips below.

Here let’s just look at some tips for health on planes.

In May 1968,  I boarded my first commercial flight Portland, Vancouver, Tokyo, Hong Kong on Canadian Pacific Airlines.

Merri (I did not know her then) at about the same time was headed Atlanta – New York – Frankfurt on Lufthansa.

Over the next 41 years, we’ve traveled to more than 70 countries researching business opportunities, exploring and enjoying new destinations.

We have lived and worked on every continent.

Many of you like ourselves are on the run, traveling thousands of miles and crossing dozens of time zones the year through. We have to perform well on these trips even as we put enormous stress on our bodies.

Here are a few tricks we have learned over the millions of miles we have flown. I hope they help you in your travel to Ecuador… or wherever.

First, avoid peanuts and other hard to digest foods on airplanes. In fact it’s better to avoid salted peanuts completely. Our friend, the Taita Yatchak, who lived with us at our hacienda in Ecuador  was amazed to see us eat roasted peanuts. “High in Uric Acid”, he said.

Our Indian (from India) friends who are experts in Ayurveda (the 5000 year old Science of Life) have also warned us away from peanuts as being very hard to digest. They are known as tomasic (meaning those things that destroy rather than build).

Then imagine getting on a plane and crossing the ocean and a half dozen time zones which will throw off our digestion in itself.

This is a dry dehydrating environment hard on the kidneys. These factors alone are hard enough. To throw in a hard to digest food high in uric acid is like the kiss of death.

Second, avoid alcohol on airplanes. Dehydrating as well, hard on kidneys,and liver. Mixed with roasted peanuts! Ahhhhhh!

Third, sleep when traveling towards the sun. Travel through time zones throw off our Circadian rhythm.

We find that it helps to stay awake when traveling away from the sun. We fly to Europe or South America numerous times every year when I speak at seminars there and to visit our children.

Often I have to get up the day after I arrive and conduct seminars… sometimes for  eight hours. This requires a clear mind and energetic body.  So we need to be sure that the flight has not drained us.

We have flown across the Atlantic with clients and observed as they tucked into cocktails (peanuts!) heavy dinner, desserts and after dinner liquors while we are settling down to sleep through the flight.

We awaken, have only a little breakfast on the plane, and meet the European morning refreshed and ready to have a full day (but we go to bed early the first night).   Those clients are dragging and beat.  “Where on earth do you get your energy?” they ask.

Can’t sleep on planes?

Buy some Valerian tea at the health food store, ask for hot water and make your own tea. It tastes like what I imagine dirty gym socks would taste, but is a natural way to get to sleep.

We also use melatonin to restore the natural melatonin that is lost on endless time zones. Just buy a bottle of liquid from the health food store and take 20 minutes before sleep.

I also bring along my Bose noise suppressing headphones and some baroque music.

Before I leave on a journey, I massage my feet with an essential oil blend.

When essential oils are applied to our feet, they stimulate zones on our feet that “mirror” the entire body. Stimulating these reflexes sends messages to the associated body parts that help reduce tension, improve circulation and help the body deliver oxygen and nutrients to the cells… important benefits on a flight.

I use my Essential Oil Blend Chart, created by Candace Newman and massage the oil blend in my hair, put it in my ears up my nose, on my face and on my collar and shirt cuffs.

The oil fights virus and bacteria plus helps balance the flighty feeling on a flight.

Here is Candace’s Essential Oil Blend Chart.

essential-oil-chart

We also avoid airplane water (except bottled).   We add a drop of Rose Otto essential oil.  This makes a tasty rose water that aids digestion and the time transition.

We make sure the oil we use is Rose Otto which is the steam distilled essential oil of rose petals. Otto is the term used to differentiate the steam distilled variety from the ‘Rose Absolute’ and “Rose Concrete”.  The extraction process for both Absolute and Concrete use solvents so Rose Otto from the Bulgarian ‘damask’ Rose, cultivated since the 16th century, is considered to produce the finest quality essence

Rose Otto is bright, alive, richly floral and complex and is more potent than the Absolute and Concrete so smaller amounts of Rose Otto are required.

You can order Rose Otto 4 ml here

We also spray ourselves (head and face and air above us) with lavender essential oil lavender misted with distilled water to combat dehydration and to refresh, cleanse and purify.

In Aromatherapy, mists and hydrosols are generally used to calm our emotions, lift our spirit, cleanse the air, and soothe the skin.

You can make your own mist with Lavender oil.

You can order Lavender  essential oil here 10 ml

Candace Newman has a four mist sampler pack that contains all four of mists.

Candace offers a sample of four 1 oz essential oil mist blends each in amber plastic bottle with zipper carrying case and includes an Essential Oil Mist Chart is included free.

1 ounce Lavender Mist
1 ounce Lavender-Peppermint Mist
1 ounce Lavender-Rose Mist
1 ounce Rejuvenation Mist

Essential-oil-mist

Learn more or order here.

Next we travel first or business class using our frequent flyer miles to upgrade ourselves. There is more privacy and room in this class and because we book as early as possible, we almost always are upgraded.

We do yoga (or stretching) before we get on and off… plus stretch during the flight. This helps keep spinal fluids moving. The spine is often perceived as just a stack of bones in reality it is our gateway of energy and it shifts with every thought we have about life. It is a precise mirror of who we are. With every stress we have, the interrelationships of bones, muscles, ligaments, and nerves are altered in and through the spine. These deviations are minute, often imperceptible, but no matter how small, the changes in the spine have gigantic effects on the body.

I then use a spinal tuner before and after each flight.  You can learn about Joe Culbertson’s spinal tuner at www.spine-tuner.com

On long flights we also  wear an ionizer around our necks. This purifies the air and  creates negative ions that makes us feel fresher and cleaner.

This is a shot of my well used travel ionizer.

Ecuador-travel-tips

Mine is old and about the size of a pack of cigarettes.  New ones are in the market for $119. They offer a Corona Discharge Air Purification technology to create fresh air while purifying the air with a stream of charged electrons (Ions) .  This Ionizer is worn around the neck so a continuous stream of ions flows toward the face.  A round magnet rests on the back of the neck to reinforce your body’s magnetic field (which is off balance in high altitudes).  Google the word Chionizer and you’ll see a number of sites offering this product.

We also try to arrive and leave via a small airport. When we are in North Carolina we fly Delta’s commuter partner in Tri-Cities Tennessee to Atlanta or Cincinnati.  Big airports like Miami or Atlanta create a lot of stress… crowds, noise, rudeness and pollution.  This is not a good way to start or end a flight.  By starting at a small airport, there’s not much stress, people remember us and it goes smooth and easy.

Finally we meditate when we get on the plane, often during the flight and before we disembark.

We do our best to eat little or nothing and avoid hard to digest foods on these long hauls…just some pure water, fresh fruit…. sometimes a boiled egg… a few seeds and nuts are very satisfying.  Rest and avoid stress as much as you can on the journey.

Every generation has had its health cross to bear. Neanderthal Man faced the Saber Tooth Tiger.  Medieval  Europe had plagues.  Today we face fast food, stress and long flights!

It is a miracle, privilege and responsibility that we have the freedom to travel almost anywhere on this good earth we choose. This gives us the ability to broaden our horizons and contribute more to the world. These few simple tips  can reduce the negative elements of the great joy of air travel.

Gary

Join us at an upcoming Ecuador or North Carolina conference or tour.

On our upcoming Imbabura real estate tours we’ll look at real estate on all three of the big lakes near Cotacachi. Here is a map of the area.

Ecuador-travel-tips

June 12-14 Shamanic Mingo Tour

June 16-17 Imbabura Real Estate Tour

June 18-21 Ecuador Coastal Real Estate Tour

We’ll  visit the sacred Quicocha lake for a shamanic study and perhaps a ceremony.

July 4-8  Ecuador Export Tour

July 8-9 Imbabura Real Estate Tour

July 10-13 Ecuador Coastal Real Estate Tour

July 24-26 IBEZ North Carolina

Ecuador-Lake-Property

View from San Pablo Lake property for sale.

Sept. 17-21 Ecuador Spanish Course

Sept. 23-24 Imbabura Real Estate Tour

Sept. 25-28 Ecuador Coastal Real Estate Tour

Lake Yahuarcocha

The lake is a historical site also known as Blood Lake because of a 13 year battle between the locals and Incas.

Oct. 9-11 IBEZ North Carolina

Oct. 21-24 Ecuador Import Export Expedition

Nov. 6-8 IBEZ Ecuador

Nov. 9-10 Imbabura Real Estate Tour

Nov. 11-14 Ecuador Coastal Real Estate Tour

Attend any two Ecuador courses or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.

More Health Tip Links

Natural Health One Step at a Time

Vision and Food

Here’s Incredible Power

Natural Awakenings to Secrets of Longevity

Foundations of Health

Investing Inspired by Raspberries at Dawn

Ecuador Shamans & Purification

Ecuador Amazon Herbal Tour


Ecuador’s Amazon is rich in herbs  as you’ll learn on our Ecuador Amazon Herbal Tour, May 22-24, 2009.

Enroll here $399.  Enroll here for a couple $499

Studying Ecuador herbs is fun.

You see them regularly in Native Ecuador markets are ancient rites of human endeavor. Meetings like this one high in the Ecuador Andes have taken place almost since civilization began as have imports and exports. I closed my eyes and felt the energy, the deep, inner excitement that marketplaces bring and how they thrill. Such wonderful agitation! Ecuadorian men and women, different religions, cultures and ages. People from near and far. Explosions of color. Mutterings and hawking in Quichua, Spanish, and occasional English working their babble of exchange. Ecuadorian babies bobbing on mother’s backs, children working, playing and racing among the stalls. Adults serious in their cares. Explosions of sights, smells and sounds create this purposeful cacophony true to only one mission, to trade and sell, import, export!

Exploring the markets is a great way to see Amazon herbs but the best way to know them is to actually visit the marker.

So for years we have been helping readers go to the Amazon and learn how they are actually grown.

Alberto Verdezoto (a long term friend and guide as well as an expert on herbal medicine from the Amazon) will guide a tour to the Amazon and the Flora Sana finca this May.

ecuador-information-tours

Here is Alberto leading one of our tours.

You could not be in better hands.  Alberto was in the Ecuador travel business for more than 10 years and has been working in the Amazon with herbs for many years. He is the distributor for the Flora Sana Amazon products.

Here is Alberto (left) leading our staff at International Living’s Ecuador seminar in March.

ecuador-tours

Alberto helped develop  the entire line of organic Amazon health products to export from Ecuador under the “Flora Sana” (Flower Healing) brand.

Ecuador Herbal Products

Stimusan Herb Pack
Dulcamara Cream
Dulcamara Liquid
Dulcamara Shampoo
Dulcamara Soap
Sweet Sleep
Sangria Drago
Organic Chocolate

There are many more Ecuador export products in the Flora Sana line.

We are working with Alberto to obtain dealers for these products.

This line has special interest in the health food supplement field. Take the Dulcamaras range for example.

Merri and I have enormous energy vitality and enthusiasm, running the farm and our publishing business. Many are amazed at what we get done. At a time when many are thinking retirement, we feel we are just getting started. Plus despite our heavy work load and travel schedule we seem to be getting younger…yet this is a time when many of our friends are rapidly deteriorating both in energy and appearance.

We feel that one reason is that we regularly take the Dulcamaras food supplement which is a pure Amazonian plant extract. When we began using this product years ago, one MD told us that he used this plant extract to help his cancer patients. The doctor explained that Dulcamaras is not a cancer cure but so enhances the immune system that many patients cure themselves. He explained that many of his patients also used Dulcamaras to enhance their vitality and that it has anti-aging qualities that could be enjoyed.

We decided to try it ourselves. After a couple of days we felt tiredness but then found ourselves feeling more energy. My weight started dropping. Muscle mass and skin tone built though we did not add any new exercises.

We began sharing Dulcamaras extract years ago with a few of our friends and heard back similar stories from those who were well. From others we heard incredible stories.

We read a medical study from the University of Miami Medical School entitled “INDUCTION OF CASPASE-MEDIATED APOPTOSIS AND INHIBITION OF PROSTATE TUMOR GROWTH AND METASTASIS BY A PLANT EXTRACT”.

The study was done by Deven S. Dandekar1*, Vinata B. Lokeshwar1, Edwin Cevallos. 2, and Bal L. Lokeshwar1. 1Dept. of Urology and Sylvester Cancer Center, Univ. of Miami, Miami, Fl. 2Tumor Institute, Quito, Ecuador. *d.dandekar@miami.edu

The study began “INTRODUCTION: Most cancer drugs are derived from plants and many more are yet to be discovered (1). An orally active, aqueous plant extract (Dulcamara sp) was tested for its anti-tumor properties on prostate cancer cells in vitro and in vivo.”

The conclusion of that study was that the Dulcamaras extract tested was a potent orally active anti-neoplastic agent, which primarily affects caspase-mediated apoptosis and inhibits metastasis by inhibition of hyaluronidase, an ECM-degrading enzyme implicated in tumor angiogenesis and metastasis.

We saw one friend with Lymphoma have a miraculous cure in 18 days. Another who was quadriplegic with MS had such a recovery that she can now stand alone. But mostly the stories were about feeling better, having more energy, sex drive, clearer mind, strength, endurance and feeling and looking younger.

Dulcamaras has great potential to be of assistance in diseases in which the immune system is implicated as a contributing factor. The medical doctor in Ecuador has gathered data which indicates possible value in conditions of over active and under active immune system such as AIDS, Allergic States, Colitis, Multiple Sclerosis, Chronic Hepatitis, and Lupus like diseases.

We do not believe that Dulcamaras is a panacea and it is not intended to diagnosis, treat or cure any condition nor should it be viewed as a substitute for orthodox medical treatments. But it is a powerful plant-derived nutritional supplement which may safely be used for longevity, more energy and better health plus as a complementary treatment to assist the body’s natural healing processes.

Here is more about Ecuador Dulcamaras Export Opportunity.

Common names: Donkey Ears, Life Plant.

Scientific Name: Kalanchoe gastonis-bonnieri Raym.-Hamet & H. Perrier

Synonym: Bryophyllum gastonis-bonnieri

Family: Crassulaceae

Origin of the Plant:

Kalanchoe or Bryophyllum gastonis bonnieri is originated from Madagascar . It was known and used as a medicine by the ancient Egyptians. The plant was brought to the Amazon during the time of the rubber boom at the end of the 19th century.

The Dulcamara plants used to make Flora Sana natural products are organically grown in their gardens located on the left bank of the Puyo river, next to the Amazonian town of Puyo, the capital of the Pastaza province, in Ecuador. A plant takes 6 to 8 months to mature and be ready for harvest.

The plant is then used to make tinctures and creams.

The Flora Sana Dulcamara Tincture is used here in Ecuador for inflammation of prostate, tumor in ovaries, uterus, brain, kidneys, breast, cysts, leukemia, kidney and gall stones, hemorrhoids, bronchitis, asthma and sinusitis, depressed immune system. Of course it cannot be exported from Ecuador or offered in other countries for these purposes unless it has been approved by relevant authorities.

There has been a study at University of Miami Medical School on the effects of this plant. See http://www.med.miami.edu/mnbws/Dandekar106.html

The Dulcamara Cream is created by blending pure dulcamara water extract with a base cream imported from France. The cream has protective, nourishing and moisturizing properties. A small quantity of essential oil of lavender is added to complement its nutritional properties and therapeutic uses, especially for acne, allergies, burns, diaper rash, and general skin care. The cream can be applied on the face and to all body parts.

The cream is used in Ecuador for burns, allergies, varicose veins and ulcers, diabetic, baldness, warts, vitiligo, acne, pimple, blackhead, wrinkles, hemorrhoids, psoriasis, diaper rash, dermatitis and general skin care. Again this cannot be exported form Ecuador or offered in other countries for these specific purposes.

This is just one of many herbs you’ll learn about because Alberto also works with CORPEI, the Ecuadorian government organization dedicated to developing export opportunities for handicrafters up to big organizations. They approached Alberto to see if he wanted to be involved in an international project to promote the development of businesses and organizations involved with producing and marketing natural products from the Andes and Amazon.

The tour fee does not included air travel, food or accommodations.

You can enroll in the May 22-24 Ecuador Amazon Herbal tour here.

Enroll here $399.  Enroll here for a couple $499

You can join one or two Ecuador real estate tours before the Amazon tour.

Ecuador Coastal Real Estate Tour May 16-17. $499 Enroll here.   $749 For a couple.

Imbabura-Cotacachi Real Estate Tour May 20-21.  $499 Enroll here.  $749 For a couple.

Sign up for two or three of the May 2009 tours and gain a discount plus attend any of the IBEZ Cotacachi + Tangled Web course FREE.

Attend any two Ecuador courses or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.