Overcoming the “Reminiscence Bump”


Boomers have a problem in overcoming the “reminiscence bump”.

We all need the ability to change… but doing so may be harder for Boomers than our younger kin.

There is a physiological reason why change is hard for all and why it grows more difficult as we age.

boomer

See why an event like this 55 years ago can have an important impact today.

Difficult or not, the ability to adapt is such an important asset that we need every  tool we can find to help, especially in such uncertain times.

Change is hard because the chemical and hormonal reactions in our youth, laid down neurological pathways in the  brain, spinal column, gut and entire nervous system.

Experience causes nerve cells to build pathways so information can flow efficiently through our body and help us deal with our surroundings in an effective way.

This process that prepares us to react to our environment is ongoing, but is especially powerful between the ages of 12 and 22, when our brains undergo rapid neurological development.  During this time emotional events create major nerve cell highways that are so locked in, no matter how sophisticated our tastes grow as we age, our brains are still dramatically influenced by these neural paths created during the high drama of adolescence.

The pavement of these pathways are memories that are attached to powerful emotions.  The memories we had that were attached to love, hate, fear and music created these most powerful pathways that last.

These emotional memories created during our adolescence continue to have an important influence throughout our lives.

Take music as an example.

Music is special neural pathway builder and an article at psychcentral.com, “Music how it impacts your brain and emotions” gives a glimpse of why this is so.

Music involves subtle violations of timing and, because we know through experience that music is not threatening, these violations are ultimately identified by the frontal lobes as a source of pleasure. The expectation builds anticipation, which, when met, results in the reward reaction.

More than any other stimulus, music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory. The overall phenomenon still retains a certain level of mystery; the reasons behind the ‘thrill’ of listening to music is strongly tied in with various theories based on synesthesia.

Research has found that the early neural pathways we form bind us to the music we heard as teenagers more tightly than anything we’ll hear at an older age.  The influence of these pathways does not weaken as we age… they strengthen.

Nostalgia created by music or an old love or old passion, isn’t just a cultural phenomenon, it’s a command from the nervous system.

An article at slate.com, “Musical nostalgia the psychology and neuroscience for song preference and the “reminiscence bump” explains the chemical and hormonal aspects of  music.

Brain imaging studies show that our favorite songs stimulate the brain’s pleasure circuit, which releases an influx of dopamine, serotonin, oxytocin, and other neurochemicals that make us feel good. The more we like a song, the more we get treated to neurochemical bliss, flooding our brains with some of the same neurotransmitters that cocaine chases after.

Music lights these sparks of neural activity in everybody. But in young people, the spark turns into a fireworks show. Between the ages of 12 and 22, our brains undergo rapid neurological development—and the music we love during that decade seems to get wired into our lobes for good. When we make neural connections to a song, we also create a strong memory trace that becomes laden with heightened emotion, thanks partly to a surfeit of pubertal growth hormones. These hormones tell our brains that everything is incredibly important—especially the songs that form the soundtrack to our teenage dreams (and embarrassments).

On its own, these neurological pyrotechnics would be enough to imprint certain songs into our brain. But there are other elements at work that lock the last song played at your eighth-grade dance into your memory pretty much forever. Daniel Levitin, the author of This Is Your Brain on Music: The Science of a Human Obsession, notes that the music of our teenage years is fundamentally intertwined with our social lives.

These physiological realities make it especially hard for us Boomers to change because of the “reminiscence bump” phenomonon.

Memories of of our younger adult lives are far more vivid and last throughout our lives.  The experiences of our youth creates a “life script” that serves, in our memory, as the narrative of our lives.

Research shows that when we look back on our pasts, the memories that dominate this narrative have two things in common: They’re happy, and they cluster around our teens and early 20s… “The good old days” even if they were not really good.

As we age, our neural pathways weaken and erode.  This erosion gives the stronger pathways of our youth greater power, so the more cerebral memories of adulthood, the one’s that often provide greater wisdom, are overshadowed by the more emotional memories of our youth that became part of our self-image.

This means that the older we become, the harder it is to change.  If you find yourself knowing that you should adapt to some new innovation or situation, but feeling that you don’t need or want to, that’s the older more powerful memory pathways overshadowing the wisdom you gained in later life.

I find this often… knowing I should do something but feeling I should not, or feeling uncomfortable or apprehensive about the change.

This understanding of why there is a conflict between knowing and feeling, helps me sleep better and helps me remain more determined at implementing the change and ignoring my feelings.

I hope these thoughts help you as well, the next time you might find yourself being nudged by a “reminiscence bump”.

Gary

One way to overcome “reminiscence bump” is through meditation and music.

How to Create Mental Agility

Be smarter… more energetic…. healthier… more relaxed.

That’s the way to get ahead!

Create more income opportunity.  Reduce stress.  Improve your health.  Be naturally smarter… use Super Thinking.

You can improve your IQ in just weeks.

You might well ask… How is this possible?

Here’s how the scientists say it is possible.

A Wall Street Journal article entitled “Ways to Inflate Your IQ”(1)  show how you can be smarter and actually add matter to your brain.  The article says:

           Many people think of IQ as a genetic trait, like brown eyes or short legs: You’re born with it and you’re stuck with it.

Now, a growing body of research is showing that a person’s IQ can rise—and even fall—over the years.

Scores can change gradually or quickly, after as little as a few weeks of cognitive training, research shows.

British students were given IQ tests and brain scans at ages 12 to 16 and again about four years later.  9% of the students showed a significant change of 15 points or more in IQ scores.

The study published in Nature said that on a scale where 90 to 110 is considered average, one student’s IQ rose 21 points to 128 from 107, lifting the student from the 68th percentile to the 97th compared with others the same age. 

MRIs in this study showed changes in gray matter in areas corresponding to fluctuations in the kid’s skills.

There are practical steps people can take to see longer-term IQ changes.  New tasks stimulate the brain most.  Young adults given just one month of intense training in juggling, found an increase in the corresponding gray matter in the brain as early as seven days after the training began.

Fluctuations in IQ scores over time underscore the brain-boosting benefits of musical training and new experiences throughout a lifetime.

Music lessons are linked to higher IQ throughout life.  Six years’ lessons lifted children’s IQ scores an average 7.5 points.

 Improve the brain through music… without lessons.

Here’s the Super Thinking story…

The educational program Merri and I developed uses a form of brain wave integration that increases IQ.

Super Thinking uses frequency (in music and a number of other ways) to integrate brain waves so the process of absorbing, processing and recalling information is vastly accelerated.  The music creates the three C’s:  Calm, Clarity and Coherence.

This Super Thinking program is not a gimmick or trick… just advanced education.

Certain types of Baroque music are the base, and they make you smarter!

Proof?

At least four best selling books, “Psychic Discoveries Behind the Iron Curtain”,  “Superlearning”, the “Mozart Effect” and “Superlearning 2000″ showed how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.

This Baroque music tactic alone is so powerful that Small Business Innovation Research… an official site of the US government granted over $100,000 for the specific purpose they said was: to provide a method to remove barriers which hinder or prevent the employment of blind persons.  An innovative method, the Lozanov Learning System, is proposed to help train blind persons to become computer programmers and operators of automated equipment.

Merri was among just a few who learned this technique directly from Dr. Lozanov the time he visited the USA.

Our Super Thinking workshop enhanced this system with numerous other tactics.

We added slight alterations in nutrition that create a higher IQ.   Altered nutritional tips in Super Thinking can make anyone 25% smarter!

Baroque Music and nutrition are just part of seven, easy to use, learning techniques that make you smarter.

Gain any skill, from computers to athletics to conversational languages…in less time…two-to-five times faster.

Here’s a huge bonus.  Super Thinking also relieves stress.  Super Thinking is fun.

You can use a Super Thinking focus in everything:  health… earning… education… investing.

Super Thinking works on the learner first…the data second.  This system “grows the learner” rather than the information.

If you have 4.5 inches of information flowing through a 4 inch learning pipe, the solution is not to add another inch of information.  The answer is create a six inch IQ pipe!

Share our years of experience.

For nearly 50 years, Merri and I have conducted hundreds of courses and tours for tens of thousands, in dozens of countries (even behind the Iron Curtain).  Our Super Thinking Workshop has been one of the most profound.  Now the workshop is even better online because it condenses Super Thinking so you can increase your IQ, at home… right away.

The workshop shows how these mind expanding tactics can be applied to starting and running a business for extra income, to forex trading and investing.  Athletes of all types… golfing being one common sport benefit.  Our Super Thinking plan goes far beyond Lozanov and allows you to rapidly get smarter in every part of your life.

For example, real estate broker, Suzy Kurinsky took the workshop to help her learn Spanish.

She wrote: “You are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized by expiration date isn’t Nov. 12th – it is Sept 12th. Prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range.  My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!”

Super thinking can improve almost anything you do… faster, better, more fun and with less stress.

Another attendee to the Super Thinking Workshop sent this note.

 Thank you for the wonderful workshop on Super Learning + Spanish!  I really enjoyed the workshop and getting to know you.   I can see several ways to apply what I learned in the classes I teach.

Since I returned home, I have purchased some of the CDs of Baroque music and thought about which specific pieces will work best in different parts of my classes.  I am also reading Perfect Health by Deepak Chopra.  I found your discussion of this book to be very helpful in showing how to balance one’s life.  I have adjusted my daily schedule, and I can already notice a difference in my productivity.

Super Thinking can help improve your health. Super Thinking can make you rich and add richness to your life.

However the time, travel expense and workshop cost (delegates have paid up to $999) have prohibited many from getting this benefit.

That’s why we have created the workshop in electronic form.  Get Super Thinking online for less than fifty bucks.

You can order the online Super Thinking Workshop here ($49.95)

Relax in the Secret Rose Garden.

The workshop is divided into two parts.  Part one is the application… the sessions that tell you exactly what to do, what music to use and even includes two recorded sessions based around a secret rose garden that you can use.  We have kept this portion short and simple so you can easily start immediately.

Part two is a longer portion on theory.

Part one is enough.

Super Thinking is like jogging… giving results if you simply do it!

You do not have to know why Super Thinking works to increase your IQ.   But Part Two explains why you are getting the good results from Part One, if you want to know.

You might ask…”Will it work for me”?

The Super Thinking Workshop will help increase your IQ.

Our guarantee.

I guarantee it.  Order the Super Thinking Workshop.  Use it for two months.  If you are not totally satisfied… in any way, during that time, simply let me know and I’ll send a full refund… immediately… no questions asked.

Order the online Super Thinking Workshop here ($49.95)

Another Super Thinking workshop attendee wrote: Listening to the two of you during our time together has suddenly got me to thinking, and although some of the ideas still seem foreign to me,  I am at a point in my life now where I can say, “anything is possible”.   I am now willing to embrace and allow myself to experience the world of possibility and let it take me in directions I may have in the past resisted.  I really don’t know where all this is going to lead me but I am now willing to explore, develop and grow.   Thank you again for a wonderful four days!!

Inflation is a cheat… a crime when it comes to money.  Inflating your IQ to beat inflation is simple good sense.  Learn Super Thinking now with no risk.  Begin to increase your intelligence today.

Order the online Super Thinking Workshop  $49.95.

Gary

(1) Read Wall Street Journal article Ways to Inflate Your IQ

(2) See government grant records on teaching blind persons with the Lozanov method

(1)  psychcentral.com/lib/music-how-it-impacts-your-brain-emotions/

(2)  slate.com/technology/2014/08/musical-nostalgia-the-psychology-and-neuroscience-for-song-preference-and-the-reminiscence-bump.html