Take a Breath

Take a Breath.  That’s a well known phrase.

What’s not understood in the Western world is that breathing correctly is one of the most important exercises of all.

Establishments of all sorts, including our health care system, are crumbling.  As they erode, they forcefully try to maintain control.  They attempt to force more, (often impotent or incorrect) control over our lives.

We cannot do a lot to change this fact, but we can learn ways to be as free as possible from the grasp of big government, big business and big pharma, especially when their agendas mesh in ways that might not be good for our health.

As globalism in health care shrinks, the costs can be high.  We know for example that pharmaceuticals in Canada cost far less than in the US.  Yet we are not allowed to buy them.  The health care system is serious about locking Americans into ruinous health care costs.  They’ll even fine and jail people who take the logical step of trying to buy the same product a few miles away at a far low cost.

However we can improve our health if we become more global and learn from the wisdom of health modalities that have successfully existed outside North America for centuries.

Take breathing as an example.   The Western alleopathic health system hardly looks at the phrase “take a breath”.   Western medicine focuses on respirators for breath problems but that’s a last minute resort.

Correct breathing is one of the most important health exercises we can do.


One of the first exercises I do every morning strengthens my diaphragm and coordinates it with my ring muscles.  I lay on my back and breath, using my diaphragm like a bellows.

The health secret comes from the fact that in a healthy body, the diaphragm and all sphincters work together, contracting and relaxing simultaneously.  This coordination activates the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system.

The exercise I do helps put all the other muscles and all the organs of the body to work.

If the ring muscles and diaphragm are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.

Getting the ring muscles to work in harmony with our diaphragm helps maintain health.  Activating the diaphragm and the ring muscles creates a chain reaction of good health throughout the body.

Proper breathing can also help cure many health imbalances.

For example a Lifespa.com article “Do You Struggle With Heartburn?”(1) shows a simple breathing cure.

The article says: Did you know that is arguably the most important muscle in the body? Sadly, few understand its function; most simply think of it as a breathing muscle. Read on to uncover the mysteries of the diaphragm!

The diaphragm divides the body in half: above the diaphragm, the thoracic cavity contains the heart and lungs; below it, the abdominal cavity contains the stomach and liver. In this article, I make a case that the organs in these two cavities are directly impacted by the diaphragm’s efficiency.

I will focus on the benefits of a well-studied breathing technique for the diaphragm to support health concerns such as GERD (gastroesophageal reflux disorder), heartburn, and hiatal hernia.

If the diaphragm does not fully contract or relax, or if it becomes fatigued after its daily 26,000 contractions, not only are the heart and lungs negatively affected, but so are the functions of the stomach, liver, LES, and vagus nerve. Without full diaphragmatic contraction, upper digestive function and ability to handle stress become severely compromised.

The article is worth a read as it shows a breathing technique that could change your life!

An article “How Deep Breathing Techniques Can Boost Your Immune System” (2) helps clarify the importance of breathing to the immune system.

The air we breathe converts into chemicals that we need to fuel our cells. The way we breathe matters and even impacts our bloody chemistry.

A study from 2005 found that cancer patients who performed regular breathing exercises could help boost immune cells that can combat cancer progressions.

The study looked at what’s called natural killer (NK) cells (a type of cell critical to the body’s immune system) and found that controlled rhythmic breathing increased NK cells over a 3 to 6-month period.

Controlled breathing has a positive effect on the body by:

Lowering cortisol levels
Lowering blood pressure
Improving autonomic (the automatic system in our body that works behind the scene) response to physical and mental stress
Improving arterial blood flow

Taken together, these elements add up to a powerful disease-fighting box of tools.

So next time you are frustrated with the health care system, step back and take a breath.  The air is still free and when you breath it right, you may be doing more than expensive drugs and procedures can do.


The most important asset any of us can have during this pandemic is a healthy body and strong immune system!

I was reminded of the need for natural health the when I suffered a two week bout with this viral infection.

The symptoms were nasty but fortunately over the past 40 years I have taken MDs, DOs, ODs, DCs, DVMs and DDs as well as physician and nurse practitioners, nurses and numerous other type of health care providers around the world to meet with Andean and Amazonian shamans, yatchacs, Oriental healers, accupuncturists, herbalists, Indian ayurvedic vaidyas, pulse therapists and essential oil practitioners to name a few.

I used what we all learned to prepare my immune system and ride through this storm.  This was of immense help these last weeks.  What could have been a dangerous disease for a 73 year old male, was closer to an inconvenience.

gary scott

The knowledge we gleaned in these decades of research and study have been encapsulated in three natural health reports I wrote about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you these three reports, that reveal secrets of health and longevity, along with two additional special reports, one on the healing power of the Hogberry and another on the Golden Thread of Health.

The pandemic shows how much we are on our own.

Your have probably seen the ads.  “If you have COVID-19 symptoms, DON’T go to the hospital or Doctor’s Office”.

Simply put… the system is swamped.  There is little the medical establishment  can do for COVID-19.  That’s why you want your own natural health to rely on!

Hospitals are incredibly dangerous places.  Our health and are pocketbooks are at risk when we go there.

Modern American health care was already under pressure.  Despite horrendous costs, the system has been faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill more Americans every year than all car accidents and falls put together.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.

A time.com article “Total Cost of Her COVID-19 Treatment: $34,927.43” (3) shows how much our finances are at risk from COVID-19 in th hospital.

The article says: When Danni Askini started feeling chest pain, shortness of breath and a migraine all at once on a Saturday in late February, she called the oncologist who had been treating her lymphoma. Her doctor thought she might be reacting poorly to a new medication, so she sent Askini to a Boston-area emergency room. There, doctors told her it was likely pneumonia and sent her home.

Over the next several days, Askini saw her temperature spike and drop dangerously, and she developed a cough that gurgled because of all the liquid in her lungs. After two more trips to the ER that week, Askini was given a final test on the seventh day of her illness, and once doctors helped manage her flu and pneumonia symptoms, they again sent her home to recover. She waited another three days for a lab to process her test, and at last she had a diagnosis: COVID-19.

A few days later, Askini got the bills for her testing and treatment: $34,927.43. “I was pretty sticker-shocked,” she says. “I personally don’t know anybody who has that kind of money.”

The patient described was uninsured, but according to the article, even those with full insurance should expect deductibles and co-pays to run into thousands!

The way to escape the dangers of the low performance, high cost, health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… through eating, purification and exercise.

Healing wisdom from around the world can help us reduce our pandemic risks.

For over 40 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.  We have taken science based, western oriented healers of every type, who are interested in looking beyond the standard alleopathic model to find betters ways to gain and keep good natural health.

Since not everyone can travel the world, we have created three “Natural Health Care Reports” that can help improve your natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

You do not have to be alone.

You do not have to depend on the health care and health insurance monopolies for better health.

You do not have to cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our natural health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing your own good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

Here are a few facts and health tools you gain in these three report:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes.

*  The best long term solution for avoiding sugar.

*  Spices that cleanse and purify.

*  The best times to eat specific foods.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

All of this information is in the first of the three natural health reports.

Special and delicious, but fast and healthy recipes.

Merri received these notes from readers of the three reports:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all“. – E.V. Florida

The three reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

The report looks at EZ to use exercises for oxygenation, coordination, purification, energy boosting and relaxation.

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

A few of the dozens of main health secrets covered in the reports include:

#1: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and Baroque music.

#2: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#3: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#4: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#5: How to use, colors and sound to stimulate organs and glands.

Gain Amazing Health Benefits with the Hogberry

Research is showing that excess body fat can complicate the risks of COVID-19.

Body fat complicates many health problems.   For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that reduced body fat creates  a 25% lower chance of developing cancer.


Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.

First, body fat, COVID-19 and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

More than 100 studies have found that reducing body fat can also lower cancer risk and even help cure cancer.  

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on this if you want to research more deeply (4).

intermittent fastng

Graph showing benefits of burning toxic fat.

Fortunately there is a little known way to reduce body fat that does not even require exercise.

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you turn on the body’s detox fuel.

This is why I have written a report entitled “The FAST Way to Better Health” that features one special tea that can help reduce body fat.

The Key is Hogberry Tea

“The FAST Way to Better Health” shows how to use the hogberry  to lose weight and detoxify fat cells so you reduce risks of cancer, heart disease diabetes and senility.

I send you this report “The FAST Way to Better Health” that reveals the secret of the hogberry, FREE when you order my three natural health reports described above.

This is the only way to attain this report.  The hogberry can make your life better.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.

Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.

More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.

This is the only way to attain this report as it is not for sale or available to the general public.

As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.

Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.   Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.


(1) lifespa.com: Breathe Away Heartburn

(2) www.thebreatheffect.com/immune-system-breathing-techniques/

(3)  time.com  Coronavirus treatment cost

(4)  time.com Exercise & cancer