Numbers & Nutrition Enhance Intelligence


Here’s some numbers and nutrition that can increase your smarts!

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60 beats per minute.

That’s an important number.

60 beats per minute music stimulates cortical neurons.

This stimulation strengthens circuits used for learning, reading, writing, math and excites brain patterns that aid complex reasoning tasks.

Plato once said “music is a more potent instrument than any other for education.” Science has shown why. Music has the unique ability to “entrain” the brain and create a powerful synergy as it regulate the brain’s rhythm, regulating the movement and improving impulse control, which balances the very specialized powers of the left and right hemispheres.

A major benefit of this multi-sensory non-threatening format is that the process bypasses the thinking brain to stimulate the brain’s lower levels, especially the emotional brain. This stabilizes impulse control and increases focus and attention while reducing stress and anxiety.

A reader recently sent this note:

Gary, you will be happy to know, because of you, my son (you met him at your farm in August 2016) has Alexa start every day with Baroque music to awaken … it plays for two hours.  I love it, too!
You have made a HUGE difference in our lives, Gary.  You and Merri share valuable information, and we absorb it.  I no longer need weekly Vitamin B shots with the Athlete’s Best formula.
I am delighted we have been able to help these readers and hope that sharing these thoughts helps you.

Nutrition Matters Too!

An article sent to me from Lifespa.com “Amp Fish Oil Benefits with this Vitamin” shows how Vitamin b12 deficiencies can shrink the brain.

lifespa.com

The article says:

lifespa.com

Gary
Here another number that can make your life better.

 

OM3 – 6 Ratio – A Matter of Life & Death

The Omega 6 to Omega 3 ratio.  An imbalance in this ratio has been shown to contribute to an incredible array of deadly disease.  Contributors to the imbalance are everywhere and often hidden.

omega 3

A hidden killer.

An abstract published at NCBI’s (a branch of the National Institutes of Health) website (1) suggests that humans evolved on a ratio of about 1 to 1 and that Western diets today have a ratio of 15/1 or more.   This promotes diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases. Increasing omega-3  helps prevent many diseases such as cardiovascular disease colorectal cancer, breast cancer, rheumatoid arthritis and asthma.

Getting the ratio balanced is difficult because soybean oil (7 to 1 ratio), olive oil (13 to 1) and corn oil (49 to 1) are used in so many snack and fast foods.  The ubiquitous soybean oil alone represents an astounding 20 percent of the calories in the American diet.

Because of this Merri and I take Omega 3 Supplements every day and I asked Kris Vigue (the manufacture of the supplement we use) to write more about his Omega 3 program.

Here is Kris’s report.

Omega 3s reduce CRP and tumor necrosis factor markers for inflammation

By Kris Vigue

Omega 3s reduce CRP and tumor necrosis factor markers for inflammation.

Inflammation affects us all, but it’s imperative that we keep it under control to prevent chronic inflammation from taking over our lives. Unfortunately, the typical American diet consists of far too many omega-6 fatty acids, which are responsible for creating more inflammation within the body. The ratio of omega-6 to omega-3 fatty acids within the body should be closer to 1:1, rather than the average 15:1 that most Americans have. Combine that with the effects of stress, sugary foods, environmental toxins, and we have the perfect cocktail for high amounts of inflammation within our bodies.

Higher levels of inflammation within the body have created a myriad of problems. Everything from heart attacks, cancer, Alzheimer’s and other diseases can be linked back to inflammation. While eating wild caught fish such as salmon would be an ideal way to raise your Omega-3 levels, our oceans have become so polluted that eating fish now poses more health risks than benefits. Mercury, polychlorinated biphenyls (PCBs), radioactive substances like strontium, and toxic metals such as cadmium, lead, chromium, and arsenic are typically found in fish.

There is a more convenient solution to raise your Omega-3 blood lipid levels, free of the harmful contaminants that are so prevalent in much of the fish stock available for consumption.

As we’ve learned in the past from one of our Super Thinking speakers, Dr. Jim Vigue, not all Omega-3 supplements are created equal.

We spent 11 months perfecting our formula so that it would enable the user to experience the maximum benefits that come from Omega-3s. After three years of testing, we are still absolutely convinced that it is the highest quality Omega-3 supplement on the market and the results our customers are getting have been tremendous.

The difference between our product and other fish oil supplements, is that our formula has a very powerful combination of krill oil and calamarine oil, the powerful natural antioxidant astaxanthin, vitamin D and a proprietary antioxidant blend. Our blend enters the cells with much higher efficiency than other products on the market.

The key with any Omega-3 supplement is to get the blood level of Omega-3s at a level that helps offset many of the diseases of aging, including heart disease, diabetes, cognitive decline and Alzheimer’s, arthritis, and even some cancers. Research has shown that if we can get Omega-3 index (omega-3 blood lipid levels) around 8%, then we have the change that we will age at less than half the rate as those with an index around 3% (which is where most Americans are).

One of the main reasons why we created Athlete’s Best Premium Omega-3 Plus was that studies have shown that many of the current Omega-3/fish oil supplements on the market would not raise a consumer’s index level to the levels needed to experience the true benefits of the nutrients. In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 index of 8%. However in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%. That means that 83% of people in the study taking fish oil were NOT getting to the goal!

Athlete’s Best uses the ultra-pure Neptune Krill Oil as one of our ingredients and NKO has been shown to dramatically reduce inflammation within the body. One of the most useful markers of inflammation is the presence of C-reactive protein (CRP) in the blood. Neptune Krill Oil was examined to see what effect it might have on chronic inflammation as measured by CRP in patient’s blood.

In this random, double blind study, 90 patients with chronic inflammation as measured by elevated blood CRP were divided into two equal groups. The first group received 300 mg per day of Neptune Krill Oil (NKO) while the second received a placebo. Before the study began, all patients refrained from taking any pain medication except acetaminophen and any supplements of foods containing high levels of Omega-6 for two weeks. During the study, blood samples were taken to measure serum CRP.

After just 7 days, the Neptune Krill Oil group had reduced their CRP levels by an average of 19.3% while the placebo group increased their CRP levels by 15.7%.

After only 14 days, the NKO group had reduced their CRP levels by 29.7% while the placebo group had increased their CRP by 32.1%.

Athlete’s Best Premium Omega-3 Plus contains large amounts of phospholipids, potent antioxidants including astaxanthin, vitamin D, and a high ratio of pure Omega-3s from NKO & calamarine oil. Phospholipids protect cell membranes from injury; the Omega-3’s EPA and DHA trigger secretion of anti-inflammatory biochemicals; and astaxanthin inhibits production of pro-inflammatory biochemical.

Initially designed for athletes, we’ve seen this product benefit everyone who has continued its use. Continuing use is important as the body cannot produce Omega-3 fatty acids on its own. Studies have shown that the continued use of marine-derived Omega-3 supplementation has a significant lowering effect on inflammation markers within the body; in both those suffering from chronic inflammation and healthy individuals.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at athletesbest.com’s website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients. Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle, users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary Omega 3 formula, the Astaxanthin, the vitamin D and the antioxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3

Kris

(1) NCBI’s  The importance of the ratio of omega-6/omega-3 essential fatty acids

(References from for Kris’s report: Li K, Huang T, Zheng J, Wu K, Li D. Effect of Marine-Derived n-3 Polyunsaturated Fatty Acids on C-Reactive Protein, Interleukin 6 and Tumor Necrosis Factor α: A Meta-Analysis. PLoS One. 2014 Feb 5;9(2):e88103. doi: 10.1371/journal.pone.0088103.)

Benefits of Omega 3

Omega 3 is important for longevity and good natural health.

Research has shown that high Omega-3 Index values are related to slow rates of “cellular aging.”

“No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”  Bernadine Healy, MD  Cardiologist and Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross.

She concludes:   “Before long, your personal Omega-3 Index just could be the new cholesterol – the number you want to brag about.  Omega-3 content in red blood cells is a strong predictor cardiovascular disease.”

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after Heart Attack

* 2nd Heart Attack

* 1st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

*  Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  of 8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Common fish oils don’t always supplement enough Omega 3.

Overall health can improve with a healthy omega index.  Heart disease is one area where omega-3s are known to benefit.  But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body (thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and Omega 3 is involved in the process of reducing CRP (C-Reactive Protein) a major inflammation marker.  Omega 3 can help increase levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

I use Athlete’s Best Omega 3 Supplement because it includes vitamin D, the anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at the athletesbest website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients.  Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3

 

 

(1) lifespa.com/how-to-supercharge-your-fish-oil-and-b12/?inf_contact_key=e4bf7a7c8d8faf8f72718ffe88d8a992680f8914173f9191b1c0223e68310bb1