Three Simple Steps for Mental Clarity


Here are three ways to improve natural health.

First, gain mental clarity through sphincter exercise.

After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the rest of her life in a wheelchair.  Unwilling to accept this Paula drew on her early training in opera and ballet dancing, and began a rigorous, physical experiment trying to find a cure for her condition.  She developed a set of exercises based on relationships between muscles and organs and recovered.  This led to physical therapy of ring muscles. These exercises have been recognized to help almost any common ailment, Asthma, Arthritis, Backache, Headache, Depression, or any other ailment for over 50 years by Israel’s HMO’s and insurance companies. Garbourg wrote a book: “Power of the Ring Muscles”.

Garbourg’s book says: Sphincters are ring-shaped muscles that surround the various orifices of the body both internal and external. They include the muscles around the eyes, the nostrils, the mouth, the anus, the urethra and the genitals. In a healthy body, all the sphincters work together, contracting and relaxing simultaneously.

As they do so, they activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. In fact the ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Exercising the smooth muscles is important to our mental balance and health.

Page twelve of Garbourg’s book explains the connection when it says: The functioning of the sphincters is closely linked to the functioning of other bodily structures. Two of the most important of these are the diaphragms and loredoses (the inward curvature of the spine at the lower back and neck). Through these structures the ring muscles affect the health of the entire body; conversely the health and proper functioning of these structures also affects the coordinated activity of the sphincters. All the diaphragms should work in unison with the opening and closing of the sphincters. Lordoses affect and in turn are affected by conditions elsewhere in the body, especially the sphincter muscles.

Garbourg’s book says that sphincter exercises can reduce or even eliminate obesity, diabetes and depression, three of seven main risk factors of Alzheimer’s.

One enormously simple exercise can help eliminate these common problems.

Garbourg’s book shows on page 41 one simple exercise for better digestion and weight control. This is so simple yet so powerful because it only has to do with the way you chew.

Here is what she says:

Chewing should be done with the lips closed, but with the oral cavity open as wide as possible. When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

There you have it, exercise of the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

The book also says: If you open your jaw widely enough while chewing, there is no need to chew your food a great deal before swallowing it.

It also says it is important to chew on both sides of the mouth. Overeating is a very common problem today and this is fundamentally a result of poor muscle tone of the oral sphincter.

The book explains that when our sphincter muscles are out of balance the body tries to restore them by chewing. Thus what seems to be the bodies craving for food can be the body’s craving for proper exercise of the sphincters.

Garborg explains: “With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.

It is possible to eat enough without the fear of getting fat. All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action. This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me. Upon using the technique described in Garbourg’s book, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons. More important I feel better, more relaxed and at ease.

Will this technique work for you? I do not know, but it might and what does it cost to try?

We are all different. Your weight challenges may be created by different imbalances than mine. However you have little to lose by finding out? The knowledge here has been given free. No extra time, no special uniform, no extra space, place, coach or expense of any kind is required to see.

My experience is that proper exercise of sphincter muscles brings profound improvements in one’s heath, well being and energy. I feel blessed that seven coincidences helped me discover this fact. I had to travel the world and spend years to gain these techniques that improve my health.

All you have to do is chew!

The Second Exercise is a Two Minute Weight Loss Massage.

The second weight loss tip reinforces the chew routine and comes from a book by Dr. Stephen Chang’s “The Book of Internal Exercises” (1).  This exercise is as simple and easy as the chewing plus it is harmless to try and doesn’t cost anything.

This is a weight loss massage that only takes a couple of minutes a day ideally,  once early in the morning before eating and then at night before sleeping.

This massage improves the sluggish digestive system so you can better nutrition from less food and feel less hunger.

Massaging the stomach:

* Stimulates the abdominal organs.

* Regulates digestion.

* Prevents constipation.

* Improves blood circulation in the abdominal area.

* Cures indigestion, nausea, diarrhea and vomiting.

Here is the massage details.

1. Lie on your back..

2. Rub your hands together until they are warm.

3. Place your right hand on your belly button and rub gently in circular clockwise motion enlarging the circle gradually.

4. Visualize warmth flowing from your hand into the abdominal area.

5. Continue for 2 minutes.

When You Should Not do this  massage:

* If Pregnant.

* If you have an inflamed uterus, bladder, ovaries and fallopian tubes.

* After a heavy meal.

* If you have Hypertension gall bladder, kidney or bladder stones, hernias, internal bleeding or ulcers.

These tow exercises could not be more simple, take only minutes a day, but can help add years and mental clarity to your life.

Gary

Another Way to a Clearer Mind is 60 Cycle Music.

We discovered this mental clarity tip when we began Super Thinking plus Spanish courses that use Baroque music to help the students become smarter so they absorb, retain and recall the education more effectively.

How does this work?

There is plenty of evidence that music is one way to attain a state of relaxed concentration, reduce depression and help balance food cravings.

The body wants badly to be relaxed as this is a normal healthy balanced state. If  tense… one way the human system seeks to shed the tension is by saturating the brain with sugar to release dopomine.

Scientific studies have shown that excessive sugar intake sensitizes certain brain receptors much like some drugs of abuse.

A study published at www.nature.com entitled “Anatomically distinct dopamine release during anticipation and experience of peak emotion to music” gives us a clue and says:  Music, an abstract stimulus, can arouse feelings of euphoria and craving, similar to tangible rewards that involve the striatal dopaminergic system. Using the neurochemical specificity of [11C]raclopride positron emission tomography scanning, combined with psychophysiological measures of autonomic nervous system activity, we found endogenous dopamine release in the striatum at peak emotional arousal during music listening.

Another study comparing the benefits of meditation and Baroque Music can help us see how to attain the state of relaxed concentration.  This study compares Transcendental Meditation. Since TM is the most documented form of meditation worldwide, it lends itself to a comparison with Super Thinking.

Below, we can see the physiological changes during sessions of listening to certain types of music as compared to TM Meditation.

Super Thinking ConcertMeditation (TM)
Slow Baroque Music during Intense Mental ActivityReciting a Mantra
Alpha brain waves Increase by
an average 6%.
Alpha brain waves increase.
Beta Brain Waves Decrease by
an average 6%.
Theta Brain Waves unchanged.Some increase in Theta.
Pulse slows down by an average a mean decrease of 5 beats per minute.Decreases significantly with 5 beats per minute.
Blood pressure drops slightly.Tendency to decrease.
Awareness becomes relaxed concentration.Restful alertness.

Meditation creates a state of “Restful Alertness”…. which is great for tuning into deeper levels of intelligence.

Music, however, creates “Relaxed Concentration” the state one wants to attain.

Merri and I  listen to 60 beat per minute classical music… recommended by Dr.Georgi Lozanov, the great Bulgarian educator,  as we work and before, during and after meals.   This baroque music and its beat helps put us in a more relaxed state where we eat more slowly, are more aware of our food and enjoy the process more. Here are a few typical selections of music:

Relaxing Baroque music such as Handel’s Water Music. (Click to listen)

Calming music again such as Corelli’s Concerti Grossi, Op. 6, Violin and Orchestra in No. 2, 8, 5, 9. or J.S. Bach’s Fantasy in C Minor and Trio in D minor or Vivaldi’s Five Concertos for Flute and Chamber Orchestra. (Click to listen)

This process tunes our minds into nature’s deeper wisdom, tunes us into the wisdom of digestion where the noise of the day that can make us nervous is not heard. This creates what seems to be extraordinary calm because it takes us to the deeper more balanced levels of wisdom we all (as creations of nature) possess.

As with the chewing exercise and weight loss massage… there is little or no cost… and no additional time required.  Plus listening to this music can cause no harm.

Gary

Learn Spanish in Three Days ONLINE

The “Learn Spanish in Three Day Course” is now available online.

Learn Spanish in a day, or a week, month or any time frame that works for you.

I’m Gary Scott.  Over fifty years ago I started a business that has helped hundreds of thousands of subscribers learn about investing in Hong Kong (1960s and 1970s), Switzerland, London, Isle of Man (1970s and 1980s) and across Europe.  In the 1990s we took investors to Panama, Mexico and Ecuador.  That’s when we realized an incredible need for an easy way to learn Spanish.

See below how my wife Merri was able to create a program that allowed students to be speaking and understanding Spanish in just three days.

Thousands of subscribers have learned Spanish at our three day Super Spanish course.  These courses have been taught across the US, in Canada, Panama, Mexico, Ecuador, Uruguay and Spain.

spanish

A Super Spanish course in Florida.

Read below to see how and why we are now offering our Super Spanish course ONLINE for the first time.

Speaking Spanish as a second language has huge benefits.

You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak English at all.

You become one of a leading few when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says (bolds are mine): “Learning a foreign language is more than just a boost to your CV or handy for traveling. 

It will make you smarter, more decisive and even better at English. 

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

You may choose to take more time using the ONLINE course to learn Spanish, but thousands of our readers have learned to speak Spanish in only three days at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

A special method of learning (called Super Learning) was created and refined by the Bulgarian educational master, Georgi Lozanov.   Lozanov transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

My wife Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from students who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music to create Relaxed Concentration in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  

Merri was among just a few who learned directly from Lozanov.

gary scott super thinking session

Super Spanish relaxed concentration session.

You gain six valuable ONLINE Relaxed Concentration sessions in the online course that is delivered via the internet.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know.   This eliminates the need to memorize 99% of Spanish words.

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   The normal three day course fee is $499 ($749 for a couple).

The ONLINE course is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The ONLINE course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Young or Old

Most Super Spanish students are all ages ,

Gary-scott-spanish-course

Super Spanish students at this course ranged from nine to over eighty years old.

Become a Spanish translator!

The wife of one couple who attended explained how after just three days her husband ended up as an accidental translator.

She wrote:  Gary,  I have sent Merri a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

The video below shows a super fast way to gain the basics so you can communicate in Spanish in just three days.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Still can’t believe you can learn Spanish in a short time?

You have nothing to lose but to try.

The ONLINE Super Spanish course has our, full satisfaction or money back, guarantee. 

Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79 - using coupon code SPANISH70 at checkout to immediately save $70 off the regular price of $149.

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

A Simple Realistic Way to Keep the Mind Clear

 

A series of simple exercises you can easily do can help reduce depression, a major risk factor in dementia, Alzheimer’s and loss of clear thinking.  Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.

A new discovery has made it possible for me to share one of my most valuable books that can help overcome depression and numerous other health imbalances..   Though the information this book contains is used in other national health care programs, the valuable health tips therein have been hidden in the US and Canada.   See how this book came to me, why the health care industry does not want you to know about it and why I am sharing this with you now.

ring muscle book

One reason that Merri and I have loved our international business for 50 years is that it has brought us broader health horizons.   One secret I gained is on the book, “Secret of the Ring Muscles” by Paula Garbourg.  Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth.

The health secret comes from the fact that in a healthy body, all sphincters work together, contracting and relaxing simultaneously.  They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system.  Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.

WHEN ALL RING MUSCLES WORK IN HARMONY, OUR BODY IS HEALTHY. ACTIVATING THE RING MUSCLES WE CONTROL, CREATES A CHAIN REACTION THROUGHOUT THE BODY’S RING MUSCLES AND WHEN THEY ALL WORK TOGETHER WE ARE IN GOOD HEALTH.

Ring muscle exercises are simple, easy and cost nothing!

Tackle 21 health imbalances such as obesity.  I do the obesity exercise twice a day personally.  It’s as simple as “chewing in the correct way”.  (See 20 other imbalances that ring muscles can address below). Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated.  This allows the brain to recognize flavors and release the correct digestive juices for that food.

Proper chewing does even more because it stimulates the body’s  sphincter (or ring) muscles that surround the various orifices of the body.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

“The Secret of the Ring Muscles” says: Chewing should be done with the lips closed, but with the oral cavity open as wide as possible.  When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

You exercise the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

That’s it. I exercise every time I eat and no one even knows.  This does not take extra time.  This does not cost a thing and anyone can do it.   Yet this is one of the most deeply profound exercises there is because not only does it jumpstart the toning of the entire body, but helps overcome overeating.   Overeating is a very common problem and is fundamentally a result of poor muscle tone of the oral sphincter.  When our sphincter muscles are out of balance, the body tries to restore them by chewing.

What seems to be the body’s craving for food can be the body’s craving for proper exercise of the sphincters.

With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.   It is possible to eat enough without the fear of getting fat.  All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action.  This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me and hundreds of readers I have shared this exercise with personally.  Upon using the technique, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons.  More important I feel better, more relaxed and at ease.

This simple exercise also helps avoid a blood sugar – insulin roller-coaster.

Northwestern University

Believe it or not in just seconds a day, with no cost, no pain and no contraindications, you can take a step towards being thinner, smarter, less stressed and also stomp out the root of all types of serious disease that begin when we get too much insulin in our blood.

The blood sugar roller coaster begins when we eat too much of something with too high of a sugar content.  Our pancreas starts to secrete insulin to reduce the blood sugar.  Insulin triggers cells throughout your body to pull the excess glucose out of your bloodstream and store it for later use (ie. turn the sugar into fat).  This reduces the available glucose and the brain says  “Hey, guys and girls… eat… sweets… carbs… junk now!”  That little grey guy sitting on top of your shoulders is very demanding.  He throws willpower right out the door the minute the glucose supply starts to run too low.  Then we eat again.  This process creates many of the worst health problems facing us today…too many to delve into here.  The simple fact is, if we eat less and do not start this roller coaster, we benefit in many ways.  This ring muscle exercise helps avoid this tragic medical error.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” as for years it was not available except at really high prices.  The supply was limited and prices were crazy.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  Fortunately I have now found a way for you to get a brand new copy for just $29.99.

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I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

You save $190.37 plus I am able to go a step further.   I can help you obtain “The Secret of the Ring Muscle”  for only $29.99 and include, at no additional cost, a DVD presentation by Haya Garbourg showing the correct way to exercise.

Your FREE DVDs by Haya Garbourg

Haya Garbourg is the daughter-in-law of the founder and developer of the Paula Method.  She was certified by Paula Garbourg as a Paula Method practitioner in 1979.  Haya worked alongside of Paula and for several years, including visits and treatment to institution of children with disabilities and homes for the elderly.

After moving to Florida, Haya started the Paula Garbourg Institute USA, before returning to Israel where she now heads the Paula Garbourg Institute in Tel Aviv.

When  you order “Secrets of the Ring Muscles” you receive a set of DVDs by Haya Garbourg that explain how to do the exercises.

Satisfaction Guaranteed

Finally there is one further benefit.  I believe so powerfully in this  knowledge that there is a 30 day guarantee.  Order “The Secrets of the Ring Muscle”.   I’ll send the book and the DVDs for you to try.   If you are not totally satisfied, simply return the book and DVDs for a full refund of the price of the book.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Learn 21 Imbalances that Ring Muscle Exercises Have Helped

The Garbourg Institute reports that systematic exercising of the ring muscles strengthens weakened muscles and malfunctioning organs and limbs.  30 minutes a day of ring muscle exercises will take pain away – heal, rejuvenate and strengthen the body.  Exercising can be done while driving, watching TV, or sitting by your computer.  No exercising instruments are required!  These exercises commonly result in the curing or relief of pain and discomfort that are induced by:

Aging – Reports from people who have done ring muscle exercises suggest that it is possible to restore affected muscles to more of less competent action by means of these easy to perform exercises. Find out the type of changes you can expect in your body as you continue aging — and what you can do to promote better health.

Arthritis –  Individuals with arthritis can benefit from ring muscles exercise to prevent the joints from becoming stiff and the range of movement limited.  Ring Muscles exercises have been shown to significantly improve function, decrease pain, and delay or avoid the need for surgical intervention in advanced cases. The exercises has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often improves muscle strength, endurance and flexibility.

Hemorrhoids – Circulatory problems such as hemorrhoids are often a result of improper breathing. According to Ludwig Hofbauer, author of The Pathology and Therapy of Breathing (Springer, 1921), the act of breathing has a direct effect on the blood vessels.  One prolonged ring muscle exercise helps to flatten the spine, enables the lower sphincter to contract and relax, and helps the blood in the veins to low back as it should.

Asthma / Respiratory Problems – Many people with asthma and other respiratory ailments have reported significant improvement, even with complete normalization of their breathing as a result of doing ring muscle exercises.

Depression – Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.  People who are depressed usually have a bad posture-their shoulders are slumped, their heads bowed, and the corners of their mouths pulled down.  Ring muscles exercises help the the body start self healing from depression.

Backaches -Backaches are caused by muscle and tendon strain and sprain, muscle tension, emotional stress, poor posture and many other reasons.  Not exercising is also a big reason for back pain.  Ring muscle exercises improve the body’s posture and ease the tension and eventually eliminate many backaches.  There are a number of ring muscle exercises that are beneficial for this.

Incontinence – Natural exercises of the ring muscles are a healthy and easy way to achieve incontinence control and also eliminate constipation.

Scoliosis –  Ring Muscles exercises are found to affect the body’s posture and the back position. By combining ring muscle exercises with appropriate massage, positive results and changes may be achieved.

Improved Appearance – Many people have a “sluggish” appearance caused by poor posture.  One main cause is malfunctioning of the chest muscles and diaphragms resulting from a weak front sphincter.

Road Accidents Rehabilitation – As in most ailments, also people that suffered injuries during car accident, usually require multiple treatments depending on the type of injuries.  They may have suffered Head Injuries, Neck Injuries, Back Injuries, Spinal Cord Injuries,  Internal Injuries or in many cases of Psychological injury.

Flat Feet – Everyone knows what flat feet are.  But not everyone knows that they can often be brought back to a normal state.  Ring muscle exercises are used to straighten the body, these results in the lifting of fallen arches, and the feet gradually begin to work and become more flexible.

Vocal Cord Problems –  Patients who engaged in ring muscle exercises regained control over their vocal cord, gained relief from pain and discomfort and problems created by Acid Reflux .

Ring muscle exercises can also help with Childbirth, Flat Feet, Attention Deficit Hyperactivity Disorder (ADHD), Bed-wetting, Prolapse of the Uterus, Retardation, Dyslexia, Scoliosis, Speech Impediments, Autism, Digestive Problems and Road Accident Rehabilitation.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Even better we have increased our ability to help you with ring muscle exercises.

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Gary Scott skying with Haya Garbourg.

You can now have a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.   Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of our Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

Longevity & Natural Health Program $139.99 +$10 shipping

Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)

If you choose to start learning just about the ring muscles with Paula Garbourg’s book, order here.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Gary

(1) The Book of Internal Exercises, Stephen T. Chang. Great Tao institute.  More details are at the website:  www.taohealingarts.com/changsbio.html