Amazon & the Healing of Dragon’s Blood


Here is how we learned how to use Dragon’s Blood for healing.

Our recent message “Neosporin not” looked at why we have to be careful of over-the-counter cures promoted by big brand companies.  That message also mentioned that our go to treatment for cuts and scrapes is Dragon’s Blood.

cuyabeno

Cuyabeno River.

We learned about Dragon’s Blood on a trip into the Amazon rain forest many years ago.  We began with a 25 minute flight from Quito Ecuador to Agrio Lago (sour lake), an oil town deep in the jungle about 35 miles from the Colombian border. This is a rough wild-west type of town and the airport is just an asphalt strip cut in the middle of deep jungle.

We knew things were a bit different on arrival when we saw two sinister blackhawk helicopters, side doors open, machine guns mounted, displayed and ready to use. This is not for visual effect. The crews sit at ready in the shade of a squat faded, cement terminal building. They are not all Ecuadorian pilots either. A curly red headed, tall, freckle faced officer reminded us that the U.S. have their Plan Colombia in operation here.

A squad of soldiers broke from the jungle at the end of the runway, crossed the tarmac and entered the green foliage at the other end of the strip.

This security is all about oil. This is a main oil area and gunships protect the pipelines. Ecuador is a rich country, number one exporter in bananas, huge in shrimp, big flowers, cocoa and coffee, gold and silver, but its economic future depends on the oil.

Ecuador is the second largest oil exporter in South America.

Oil has been the nation’s short term economic salvation, but this is the reason we are here as well because this same oil also creates huge ecological problems, destroys rain forests, pollutes streams, etc.

One way of combating this problem has been the creation of numerous huge eco-reserves and we headed for one of the largest, the Cuyabeno (good man) Reserve, 2,700 square miles of deep jungle rainforest that is highly protected.

This area has been created to conserve the fauna and flora and meet requirements so the native inhabitants in joint administration with the government can continue to live, as they always have, here.

The preserve is set into two areas, the first is open to tours through just six tour operators and three lodges.  Merri and I are have such a belief in this project that we have financed one of these lodges and as joint owners donated it to the indigenous tribe that runs it.  No one except the indigenous are allowed into this area unless with one of the tour guides.

The second area is a zone of maximum protection where no one (except the indigenous) is allowed. This offers the wildlife population an exclusive area to live undisturbed.

At the airport we climbed into a dusty blue 17 seater bus and headed down the only asphalt road (paved for just a while-it quickly turned to gravel) for a two and a half hour ride to the Cuyabeno River, one of several tributaries that flow through the reserve into the Amazon.

The road is surrounded by wonder, magnificent folds, cuts and hills, rich green, splashed by silver leaves of the castor plant and an occasional blotch of brown representing Brahmin cows that thrive in this area.

The image is verdant, rich, huge kudzu like vines cling on flamboyans and great stands of bamboo. Stalks of Hawaiian Ginger and Heliconia (Birds of Paradise) spring from large clumps of Verbe de Monte (wire grass) that cover the roadside. Local buses roll by, open air affairs, gaudily pinstriped and colorful, reminiscing of old coca-cola trucks, painted and stuffed with riders instead of bottles of Coke.

Houses are built on stilts to remind us that this is a rain forest subject to an intense rainy season. They are clapboard, unpainted or in faded splashes of chipped pastel corals and turquoise. Rusty tin roofed or thatched palmed, held languid children who stood by the roadside and waved with puzzled looks, (like we are the first to pass, or perhaps they were asking, if you are so rich, why are you here). Rural schools noted each separate community, concrete buildings with open gaps between the walls and fibreglass roofs, so air can flow in from the joint soccer field-basketball court that lays in a concrete sheet or weedy, open field.

Jungle trees, fighting thick palmettos for sun, sport thin trunks and rise hundreds of feet before branching into the air. A line of these trees announced the Aqua Rico river, a wide, slow meandering tributary that runs from Peru to the Amazon.

We sped through Dureno, an oil town of faded shacks, clapboard, cement and cement block where a broomstick factory stood at the end of town announcing that not everything depends on oil.

The atmosphere turned rich and ripe, huge breadfruits and palms jutted from the jungle and we passed another town Paca Yacu, where further on in the midst of the jungle was a long tin roofed shack with the words “Night Club” written to attract the oil workers who toil 21 days in the jungle before having eight days off. Imagine a night at this club!

The next village Chiretza was surrounded by huge elephant ears and long banks of ancient looking ferns. Low plastic greenhouses spread out here so coffee beans can be dried more quickly. Village after village flashed by, Aqua Negro, being the last, each a slice of time, an adventure of untold stories waiting to be spun around a camp fire. Yet we sped on.

At last we reached an entry station to the park where the Cuyabeno River slips slowly by. A faded concrete building sat by an old bridge built on huge hardwood logs.

This is the dry season so we had to slip down a muddy slope to reach our long canoe, carved from one huge log. Fitted for twelve the Johnson 40 outboard motor could have sped us along, were it not for a multitude of vines, deadfalls and huge logs that lay strewn along the muddy bank at the many bends twists and turns in the stream.

The river flowed slowly, between 30 and 50 feet wide, a swirling brown lane in a canyon of green. Vines dripped from trees, sipping water and life for the canopy hundreds of feet above.

There are 500 species of birds, 100 mammals, 374 types of fish, manatee, pink dolphin and unimaginable numbers of amphibians, turtles, insects and such forms of life, so we were never alone.

We were immediately overjoyed that these life forms did not include a host mosquitoes or other eating bugs. The ecological platform here is in balance and natural predators, mosquito hawks, birds, bats etc. keep the bad bugs in check.

A Blue Morpho, flashed from the jungle in a wonderful iridescent azure, blinking, erratic pattern against the green. They become our constant companions as we floated past tangles of forest, vines, birds of paradise, huge sago palms, tiny queens, slim trunked and rising hundreds of feet to their lacy crowns. Clumps of fern bracketed wild orchids, that were splashes of red, yellow and orange. Everything here is bigger and on a grander scale.

A sign snapped from the foliage, “Land of the Siona-Secoya”. This is what the lodge is about, its revenues are used in part to help support this tribe, building schools, providing basic needs and trying to stop the encroachment of western civilization so his community can live as they have for so many generations before.

A Kingfisher (a sign that the environment is clean- as they cannot stand pollution) landed on a red plant that the native guide tells is a contraceptive used by the locals. They boil it for two days and drink a cup a day to prevent unwanted childbirth. Yet the community here needs kids, only 43 remain in the community.

Perfumes floated through the areas, exotic, heady sweet smells, wild garlic, farnagapani and huge banks of honey suckle.

Huge fish roiled in the water. Ara Paima (tarpon) are one of the major food sources for the natives here. They are caught by trolling with a small fish until the tarpon is attracted. Then one fisherman uses a small canoe and detachable harpoon that hooks a strong line into the fish, leading to a long, exciting ride and finally dinner for many. Pirannahs and catfish also frequent the river and will add to our daily fare while we are here.

After about two and a half hours of this jungle canyon, the first of three lodges appeared. Our lodge is deepest in the jungle so we journeyed further before we arrived.

The stilt lodge is hidden in the jungle and approached by steps up from the river and a boardwalk through vine-covered jungle that leads to a thatched covered tee shaped building surrounded by jungle green.

Built of rough cut lumber, bamboo and thatch, the top of the tee contains the sleeping rooms, each with two, very comfortable queen size beds and private bathroom with shower. The base of the tee is a large, open air lounge filled with deck chairs and hammocks. Then there is a dining room with thirty foot hardwood table. In the kitchen beyond Rodrigo the chef, somehow cooks up incredible jungle feasts on his meager gas stove.

Wonderful smells wafted from the kitchen as candles blinked in the sunset offering a warm row of direction along the hand rails to our comfortable rooms.

The rainy season was just beginning, but mostly in the jungle it rains at night, so after a delicious meal of manioc bread, jungle stew, tropical fruits and herbal tea, we all gazed at the camp fire in the court yard for a bit before we walked bare footed along the thick hewn plank floors to our beds.

The jungle noises of the day faded into night sounds which serenaded us until the downpour began. Cozy in our tents of netting, the deluge pounded dreamily on the thatch. The pour wakened us just enough to appreciate the total silence that followed the rain, pure, utter quiet, deep, deep, nourishment and rest.

We took our standard four day, three night tour and part of this was bird watching. We saw such a huge variety I will not list them all here, but a few of the more notable were the colorful Hoatzin, something I cannot compare. I know of nothing like it that exists up north. The white throated toucan, yellow rumped cacique, mealy parrot, red capped cardinal, anhinga, hawk, vulture and heron, plus the blue crowned motmot and great tiamou were a few we saw.

There were also monkeys aplenty, tiny lion monkeys, baby faced squirrel monkeys and howler monkeys who sounded like jets rumbling in the distance.

The next morning after a breakfast of tropical delights, we boated to an obscure path, climbed out and hiked to the village of the Siona-Secoya that we protect. Our partnership with this community began after the village Shaman Aldemar saw our tour partner in a dream as the man who would help his people.

amazon-shaman

Gary Scott in Cuyabeno jungle with shaman Aldemar

On the trip into the tribe’s home, we ate on the hoof. Food in the jungle is never far. Manioc a root, was a tasty (something like a light, sweet, juicy, raw potato) start. Then we moved onto Piton (looks like a Kiwi fruit which they also boil to get oil for shampooing hair). We ate sour cane (similar to rhubarb), sugar cane, cocoa (when fresh the fleshy fruit is quite delicious and totally unlike its dried, brown powdery state), coffee (similar to fresh cocoa), banana and a fruit they called grape, but which is more like lychee fruit, a white syrupy pulp that is extraordinarily sweet! What surprised us most was the sweet smell of coffee flower. This is more like jasmine or honeysuckle than the aroma we know when it has been dried, roasted and brewed.At the village we shared in a celebration with the locals having a sip of banana and manioc chi cha (beer). This was powerful stuff which the natives enjoyed more than we. Perhaps this was why they challenged us to some volleyball. The village has a net and we had brought a volleyball as a gift. Perhaps the bigger gift was their whipping us civilized people as we flopped around trying to keep up with them. In our defense we did manage to score twice before we were defeated 21 to 2.

Nights were absorbed cruising the river, spotlighting Cayman (alligators) and wrestling a smaller one. During the others days, aside from loafing in hammocks and enjoying the gentle always perfect temperature, we watched birds, fished for piranha, (delicious, flaky meat) and hiked in the jungle. The final evening Aldemar sat round the camp fire and talked to us of his tribe’s history and his healing approach. He is 40, has studied since he was 10 and will study his entire life. The jungle is the world’s pharmacopoeia and these natives know herbs better than most anyone. He cleansed us with leaves from the Chunga bush.

We learned about Huasi (a thin red root of a special palm) and a yellow Bromeliad flower that resolve digestive problems and ulcers.

Albaca leaves grown in muddy surroundings are cooked and mixed with a half gallon of pure water to lower blood pressure.

Not that blood pressure was a problem on this trip. This was a totally relaxing trip for all concerned.

Aldemar explained how the red sap called Dragon’s blood comes from a tree bark dissolves liver problems and infections.  Dragon’s Blood, also known as Sangre de Grado or Sangre de Drago, comes from the Amazon Rainforest. This sap from the the Croton Lichleri tree is a thick red latex and is used for wounds because it dries like a liquid bandage. 

I brought home a bottle of Dragon’s Blood.  Shortly after I learned three valuable natural health lessons.

Not long after that Amazon trip I was clearing a field at our farm.  The day was hot and I was irritated because our helpers had left the bush hog out of gas and I was frustrated that I had not taken the time to check before taking deep into the woods.

I grabbed my chain saw and said… darn it, I just cut the brush with this.

Heat… irritation… chain saw.  These ingredients are not a good mix!

Soon I was looking at a rip in my jeans, blood and a deep gash across my knee.

At the hospital ER a specialist was needed to repair the tendon I had cut (thankfully not all the way through).  She did the repair, stitched everything up, prescribed pain killers, antibiotics and sent me on my way.

It would take three weeks to heal, but I should come back in ten days for a check, she said.

One core platform in Merri’s and my financial and lifestyle plan is to avoid the Western health care system as much as we can.   Good health and high energy are essential for making wise decisions and keeping pace with a rapidly changing world.  Avoiding the high costs and dangers of  excessive medical use of pharmaceuticals and physical interventions that treat symptoms of health imbalances, but do not create cures, is also essential to maintaining one’s finances.

I ignored the prescriptions and soaked the cut with the Dragon’s Blood  brought back from the Amazon.

At the ten day checkup the wound was totally healed!

The effectiveness of Dragon’s Blood was the first of the three natural health lessons I gained.

The second was from the tendon surgeon.  Though she pronounced amazement at the fast healing, she was not interested a bit in learning more about Dragon’s Blood.

The third lesson was about health care finance.   The tendon repair (one stitch) bill was $1,200, but as I was self pay, it was reduced to $160. That’s quite an indictment of the insurance company – health care mess that warps US health care.

From that day forward the go to treatment we have for cuts and scrapes is Dragon’s Blood.

I have used up the supply I ws given in the Amazon and now purchase it at Amazon.com.

Dragon's Blood

There are several brands available there and I have no preference one over the other.

Gary

Learn more about Dragon’s Blood in my three shamanic health reports.

Secret of the Hogberry

Gain Amazing Health Benefits with the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.

Avoid the Secret Chargemaster

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Secret Chargemaster”.   See below why chargemasters are normally kept secret and how to gain protection from their abuse.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention.  Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “Chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 50 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work for you pulling together the information so you can create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

Here are a few facts and health tools you gain:

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

This report on nutrition also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of the three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Recipes include:

  • Carrot Cake Quinoa Brownie with Stevia
  • Thermos Quinoa Kichiri
  • High Protein Veggie Almond Savory Cottage Pie
  • Mild Turmeric Curry
  • Low Carb Quinoa Tapioca Crumble
  • Merri’s Blackberry Crumble with Quinoa and Stevia
  • Merri’s Quinoa Strawberry Shortcake
  • Merri’s Quinoa Corn Bread
  • Merri’s Quinoa Corn Bread Dressing
  • Quinoa Risotto With Arugula and Parmesan
  • Timbal of Quinoa topped with Ginger or Parmesan Cheese
  • Quinoa Gazpacho With a Sherbert of Coriander
  • Quinoa Taboleh
  • Mango Quinoa Salad
  • Quinoa Avocado Curry

All of these recipes are in “Sunski” just one of the three shamanic health reports.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.  The second report looks at purification and detoxification.

The third report is about exercise… but not the type you would think.

Unlock the Mystery of Key Muscles

For example this third report unveils one exercise that is a nutritional trick  that has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  The report  reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ:  Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.  How a moonlight stroll reduces the risks of excessive adrenaline.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Here is a special offer available for subscribers to Truth & Plenty.  When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm  droops.  Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report as it is not for sale or available to the general public.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.

Here are three shamanic health reports about:

#1: Nutrition

#2: Purification

#3: Exercise

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. 

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.


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