New Longevity Secret Revealed

The five headstones in the family cemetery located at our farm in North Carolina, have these ages etched in the stone:  86, 91, 95, 100 and 115.  Yep, the fifth headstone on the right shows that this fortunate lady lived from the late 1700s into the early 1900s.  What was the secret of  their longevity?



This is the last week to order fresh Ecuador Valentine roses delivered direct to your home

Part of the longevity secret might be enhanced neurotrophins created by exercise.


Cemetery at our Blue Ridge Farm.

Longevity research at McGill University looked at the smallest functional entity of muscles called “a motor unit”.   The number of motor units normally declines with age.  Researchers found preservation of these motor units created by chronically elevated level of circulating chemicals, called neurotrophins, which protect and nurture neurons, helping them survive.  There are numerous neurotrophins in the body but BDNF (Brain-Derived Neurotrophic Factor) appears to be one of the most active as well as universally important proteins.

The key to these neurotrophins is exercise.  When we don’t exercise our brain does not produce sufficient BDNF.   To increase BDNF, we need to exercise.  The more frequently we exercise, the greater the production.  Exercising just one day can have an effect, but to reap the benefits, we need to be fairly consistent.  When we increase BDNF levels, we gain the benefits associated with the growth of new brain cells as well as greater muscle mass.

Success in exercise begins with the involuntary (ring) muscles.  When we energize and coordinate the ring muscles we help strengthen the voluntary muscles and can begin a positive exercise spiral that can help increase BDNF.

An article at (1) shows eight ways to increase BDNF levels.   One of the ways is to exercise.

The article explains that “BDNF influences a variety of functions including: preventing death of existing brain cells, inducing the growth of new neurons (neurogenesis) and synapses, and supporting cognitive function.  BDNF is regarded as being among the most active as well as universally important.”

This article says that exercise is essential to BDNF production; the greater the intensity, the more likely BDNF production will increase.  To reap the benefits, the exercise needs to be fairly consistent.

The body has a number of ring muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  For years our website has looked at how to energize the ring muscles because they coordinate every other muscle and organ in the body.  Ring muscle exercise is the precursor to better, easier, consistent exercise.  Healthy ring muscles encourage and improve regular consistent exercise.

These are extra important exercises because they are easy and convenient (we can do them while eating, driving or watching TV).   Without ease, it’s really hard to get started and even harder to keep going.  The ring muscle exercises also have no contra effects.  We cannot injure ourselves by doing too much.

The secrets of longevity are not really secret; good nutrition, good sleep and good exercise can help us all live longer, happier, more purposeful lives.

Improved Health With a Simple Chewing Technique

I am introducing a new program because for decades I have recommended the book “Secret of the Ring Muscles” which teaches how to use these ring muscles.  One of the powerful techniques is simply chewing in a special way.

For 2017 we have increased our ability to help you with ring muscle exercises.


Last week I had a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.  Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

Here is a list of problems that the Paula Method’ has been know to resolve and is used in Israel:

  • Orthopedic problems – postural problems, back pain, scoliosis, kyphosis, neck pain and back, knee pain , joint pain, arthritis.
  • Digestive problems – constipation, diarrhea, irritable bowel, hemorrhoids, fistula, incontinence age , prolapsed rectum, indigestion.
  • Urinary System problems – incontinence, frequency and urgency of urination, irritable bladder, bedwetting, prolapsed bladder, prostate.
  • Reproductive system problems – strengthening the pelvic floor, prolapsed of the uterus, prolapsed vagina, menstrual pain, irregular cycle, and Ginismos… problems with sexual function.
  • Pregnancy and childbirth – childbirth classes, childbirth function rehabilitation after birth.
    Rehabilitation – after accidents and surgery, paralysis, stroke, Bell’s palsy.
  • Degenerative diseases – such as multiple sclerosis, Parkinson’s disease.
  • Headaches and migraines.
  • Problems of the vocal cords – hoarseness, warts.
  • Stress – trouble concentrating, difficulty sleeping, anxiety, post traumatic stress disorder.
  • Children – wetting problems, ADHD, evolution of different problems , cerebral palsy.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of a Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

I have put together this 2017 Longevity & Natural Health Program to help you have more energy, stamina and good natural health this upcoming year.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” my three Shamanic Natural Health Reports and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

A recent discovery made it possible for me to create this Longevity & Natural Health Program. 

ring muscle book

I found “Secret of the Ring Muscles” by Paula Garbourg decades ago and loved the benefits of the Paula Method Ring Muscle Exercises.  I have recommended the book again and again at my site.

Our ring (involuntary) muscles are ultimately responsible for putting all our other muscles and all our organs of the body to work.  If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.  When all ring muscles work in harmony, our body is healthy.   When we activate our ring muscles we create a chain reaction throughout the body so the ring muscles, organs and skeletal system work together for better natural health.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years and know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” in recent years because it was not available except at really high prices.  The supply was limited and prices rose very high.

Even today if you look at the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  However, fortunately I have now found a far less expensive way for you to get this vital information.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

Now in our Longevity & Natural Health Program you can get the book, a CD by Haya Garbourg and a full, personal consultation with Haya Garbourg for far less than this price.  My three Shamanic natural health reports are included. These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

I have drafted three reports on how to improve our natural health based on 40 years and millions of miles of travel to meet with natural healers from around the globe.  Merri and I have invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

The first report “Sunski” (Quechua for EAT) shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The second report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.   Smooth Moves combines lessons that Merri and I have learned about smooth and easy exercise starting with the ring muscles, while living and working with natural healers from around the world over the past 45 years.

The third report, “Improving Natural Health through Purification” reviews shows simple, easy ways that natural healers around the world helps remove toxins from the body.

Our 2017 Longevity & Natural Health Program includes all three natural health reports, the book “Secret of the Ring Muscles” (and CD) and a personal, private consultation with Haya Garbourg via Skype.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

2017 Longevity & Natural Health Program $139.99 +$10 shipping

2017 Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)



(1)  8 ways to increase bdnf levels