Gain Longevity & Efficiency

Each year around this time, I send my children a longevity gift, something that can make natural, good health more affordable.

I do this in part because good maintaining health has become as much a financial issue, as it is one of health care.  Have you ever known someone with a health problem where their concerns about correcting the problem were as much financial as medical?

A recent New York Times article, “The health care plan Trump voters really want gets to the crux of the matter.”

They have no strong ideological views about repealing and replacing the Affordable Care Act, or future directions for health policy. What they want are pragmatic solutions to their insurance problems. The very last thing they want is higher out-of-pocket costs.

Of course, this fact goes beyond Trump voters.  Almost all Americans want more pragmatic, affordable, efficient health care.

One man in Pennsylvania with Type 1 diabetes reported making frequent trips to Eastern Europe to purchase insulin at one-tenth the cost he paid here.

There you have it.  The US Congress debated health care for eight years and now are looking at undoing everything they accomplished.  This may be good or bad, but what’s terrible for sure is that Congress has done little about the real problem?  The US health care system is really disease management using pharmaceuticals.  The drugs that are dispensed so widely in the US cost much more than anywhere else.  The exact same drug in the US may cost double what it costs in Canada, four times as much as in Ecuador and apparently, for insulin at least, ten times what it costs in Eastern Europe.

The sad fact is that the US health care system (aka Disease Management) is really inefficient.

This year I sent each of my children Paula Garbourg’s book, “Secret of the Ring Muscles” because the ring muscles stimulate all other muscles.  If the ring muscles are out of shape, exercise is less effective and any type of health care intervention is less effective.

Sometimes simply restoring the healthy function of ring muscles eliminates health imbalances totally.

Ring muscle exercises are the ultimate multi-tasking tool for attaining good natural health.  Ring muscles can be exercised while laying in bed, while driving, watching TV or reading a book.  There are no contraindications.  They require no equipment and they are free.  In other words, ring muscle exercises are really efficient ways to attain and maintain natural health.

These exercises come from Israel which is not surprising because in a Bloomberg survey of 48 countries, Israel’s health system was ranked fourth in the world, in terms of efficiency.

Israel was also ranked sixth-healthiest country in the world by Bloomberg rankings and ranked eighth in terms of life expectancy.

When Bloomberg looked at health care efficiency, countries were ranked based on three criteria: life expectancy; relative per capita cost of health care (percentage of GDP per capita); and the absolute per capita cost of health care (expenditures covering preventive and curative services, family planning, nutrition and emergency aid).

Hong Kong, Singapore and Japan took the top three spots in the rankings. Israel came next.  The UK came in 14th, Canada 17th, Iran 45th, and the US — behind Iran — in 46th position for health care efficiency.

Israel’s life expectancy is 81.8 years, and health care costs per capita were calculated at $2,426.  Americans have a life expectancy of 78.6 years and spend $8,608 in health care costs per capita.

Israel’s system also focuses on health care rather than disease management, which means that Israelis have more natural health energy and positive outlooks with less medication.  The reflection of this fact is that the survey showed that Israelis have one of the longest retirements in the world, almost 18 years.

Part of this health care efficiency is due to the fact that the Israeli health system includes the ring muscle techniques.

But what can one do?  Fly to Israel to become healthy?  Fortunately now  there is a better solution.  I have found a way to bring this Israeli health care idea to you.

I have been using the ring muscle exercises for about 25 years and have recommended Paula Garbourg’s book “Secret of the Ring Muscles” many times.

This year I am delighted to be working closely with the family of the author (the Garbourgs and the Garbourg Institute) to spread the word about the importance of the Ring Muscles on health.

See how you can have a personal Ring Muscle consultation from Tel Aviv below.


Improved Health With a Simple Chewing Technique

I am introducing a new program because for decades I have recommended the book “Secret of the Ring Muscles” which teaches how to use these ring muscles.  One of the powerful techniques is simply chewing in a special way.

For 2017 we have increased our ability to help you with ring muscle exercises.


Last week I had a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.  Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

Here is a list of problems that the Paula Method’ has been know to resolve and is used in Israel:

  • Orthopedic problems – postural problems, back pain, scoliosis, kyphosis, neck pain and back, knee pain , joint pain, arthritis.
  • Digestive problems – constipation, diarrhea, irritable bowel, hemorrhoids, fistula, incontinence age , prolapsed rectum, indigestion.
  • Urinary System problems – incontinence, frequency and urgency of urination, irritable bladder, bedwetting, prolapsed bladder, prostate.
  • Reproductive system problems – strengthening the pelvic floor, prolapsed of the uterus, prolapsed vagina, menstrual pain, irregular cycle, and Ginismos… problems with sexual function.
  • Pregnancy and childbirth – childbirth classes, childbirth function rehabilitation after birth.
    Rehabilitation – after accidents and surgery, paralysis, stroke, Bell’s palsy.
  • Degenerative diseases – such as multiple sclerosis, Parkinson’s disease.
  • Headaches and migraines.
  • Problems of the vocal cords – hoarseness, warts.
  • Stress – trouble concentrating, difficulty sleeping, anxiety, post traumatic stress disorder.
  • Children – wetting problems, ADHD, evolution of different problems , cerebral palsy.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of a Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

I have put together this 2017 Longevity & Natural Health Program to help you have more energy, stamina and good natural health this upcoming year.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” my three Shamanic Natural Health Reports and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

A recent discovery made it possible for me to create this Longevity & Natural Health Program. 

ring muscle book

I found “Secret of the Ring Muscles” by Paula Garbourg decades ago and loved the benefits of the Paula Method Ring Muscle Exercises.  I have recommended the book again and again at my site.

Our ring (involuntary) muscles are ultimately responsible for putting all our other muscles and all our organs of the body to work.  If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.  When all ring muscles work in harmony, our body is healthy.   When we activate our ring muscles we create a chain reaction throughout the body so the ring muscles, organs and skeletal system work together for better natural health.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years and know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” in recent years because it was not available except at really high prices.  The supply was limited and prices rose very high.

Even today if you look at the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  However, fortunately I have now found a far less expensive way for you to get this vital information.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

Now in our Longevity & Natural Health Program you can get the book, a CD by Haya Garbourg and a full, personal consultation with Haya Garbourg for far less than this price.  My three Shamanic natural health reports are included. These three reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

I have drafted three reports on how to improve our natural health based on 40 years and millions of miles of travel to meet with natural healers from around the globe.  Merri and I have invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifting through loads of seeming contradictions to get to the facts about “Do it yourself” longevity and natural health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs!

The first report “Sunski” (Quechua for EAT) shows a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with Ayurvedic health masters and then living for years with the Ecuador Taita Yatchak and his apprentices.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

The second report, “Smooth Moves for Longevity” is about inner exercises that make you healthier.   Smooth Moves combines lessons that Merri and I have learned about smooth and easy exercise starting with the ring muscles, while living and working with natural healers from around the world over the past 45 years.

The third report, “Improving Natural Health through Purification” reviews shows simple, easy ways that natural healers around the world helps remove toxins from the body.

Our 2017 Longevity & Natural Health Program includes all three natural health reports, the book “Secret of the Ring Muscles” (and CD) and a personal, private consultation with Haya Garbourg via Skype.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

2017 Longevity & Natural Health Program $139.99 +$10 shipping

2017 Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)