Perfect Health Chopra

Perfect Health by Deepak Chopra is a practical guide to harnessing the healing power of the mind.

perfect health chopra

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This is a good primer on Ayurveda (“the knowledge of life span” in Sanskrit) that describes how to apply the ancient wisdom of Ayurveda to everyday life.

Perfect Health provides a step-by-step program of mind body medicine tailored to individual needs and includes a quiz iso reader’s can ID their mind body type: thin, restless air Vata; enterprising, efficient fire Pitta and tranquil, steady water Kapha.