New Occupations Reduce Stress


New occupations can reduce stress.

ecuador-spas

Spas are a great way to…

ecuador-spas

reduce stress. Jean Marie Butterlin who conducts our Ecuador Super Spanish… and Shamanic programs is visiting many spas with his wife,

ecuador-spas

Pascale. Here they are at a spa in Puyo, Ecuador. A report on Ecuador spas comes soon.  Jean Marie and his family left a much more stressful life and careers in France and Spain and now live in Ecuador, researching, writing and discovering their new path.  He is centering now on finding business opportunities all over Ecuador.

Reducing stress is important. In 42 years of advising readers on global investing and business… my experience is that that most losses and most opportunities missed are due to bad decisions… not lack of information.  Stress leads to bad decisions.

A science daily article entitled Stress Hinders Rats’ Decision-Making Abilities shows how much the effect may be. Here is an excerpt.

ScienceDaily (Nov. 21, 2008) — A little bit of stress goes a long way and can have far-reaching effects. Neuroscientists from the University of Washington have found that a single exposure to uncontrollable stress impairs decision making in rats for several days, making them unable to reliably seek out the larger of two rewards.

We do not have to live on a rat race of stress either.

Another article on May 18, 2010 entitled “Daily stress and worry plummet after age 50” in USA Today By Sharon Jayson gives us a clue.

An excerpt says:  After 50, daily stress and worry take a dive and daily happiness increases, according to an analysis of more than 340,000 adults questioned about the emotions they experienced “yesterday.”

The research, published online today in the journal Proceedings of the National Academy of Sciences, shows that young adults experience more negative emotions more frequently than those who are older. Negative emotions, such as stress and anger, are similar in that they consistently decline with age, but worry holds steady until around 50, when it sharply drops, the study shows.

There are many ways to reduce stress.

Stress Buster #1: Exercise. Here is an excerpt from the Mayo Clinic article “Exercise: Rev up your routine to reduce stress”
Physical activity — whether it’s a relaxing walk, bicycle racing or meditative tai chi — helps relieve stress.  By Mayo Clinic staff
By now, you should know that exercise does your body good. But did you also know that virtually any form of exercise can decrease the production of stress hormones and counteract your body’s natural stress response? It’s true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.

Stress Buster #2: Listen to Baroque Music. One chapter in a study at Weber University in Utah entitled “Stress and the Environment” says: The Effects of Music.  Even though the term music therapy is fairly new, the practice of using music to heal can be traced back to antiquity. The healing power of music therapy is even recorded in the Bible: “And whenever the evil spirit from God was upon Saul, David took the lyre and played it with his hand; so Saul was refreshed, and was well, and the evil spirit departed from him.” (1 Samuel, 16:23).

Another interesting example, in our earlier history is written about the Russian Envoy Count Kayserling. The Count suffered with miserable insomnia. To deal with the problem, he asked Johann Goldberg, a local musician to play for him at night. Goldberg seized his harpsichord and played a piece of music written especially for the Count by Johann Sebastian Bach. The Count had informed Bach about his terrible problems with sleeplessness. He asked Bach to compose some music that might help him relax and get to sleep.

Soon Goldberg was playing the music that Bach had composed for the Count’s problem every time the count was having one of his sleepless nights. The Count had Goldberg installed in a room nearby ready to play at the Count’s beckon call. The Count was so happy with the positive effects of this music that he gave Bach a lavish gift of gold. We know this relaxing composition by Bach today as the Goldberg Variations.

Music therapy has been used throughout history as a way of coping with difficult situations. One such example is that of the people who were forced into Auschwitz, a Nazi concentration camp during World War II. People being separated from family and friends, being forced into slave labor, watching many people around them executed and waiting for their turn to die created an extremely stressful situation. The people in these camps seemed to have little to live for, yet many remained strong, and endured the trial. When asked what kept them going many would respond that music was one source of strength. It seemed to bind the prisoners together. There is a story of a group that was in the changing room for the gas chamber, and they were heard singing the Czechoslovakian national anthem and then a Hebrew song, “Hatikvah,” as a way to give each other strength for what was ahead of them. Music was a way for them to find peace, even in war and death.

Don Campbell, teacher and researcher in the fields of music, sound, health, and learning and founder and former director of the Institute for Music, Health, and Education in Boulder, Colorado writes of others throughout history who have shown evidence of the importance and power of music:

•    Early Greeks thought there was a clear connection between music and mathematics. Over the entrance to Plato’s Academy at Athens there was an inscription that could be translated: “No one may enter who does not know earth’s rhythm.” . . . in the belief that what held all things together was music.

•    Hindus believe there is a seed sound at the heart of creation, the Nada Braham, the tone from which God made the world, “which continues to sound at the bottom of creation, and which sounds through everything.”

•    A passage in the Tibetan Book of the Dead describes the essence of reality as “reverberating like a thousand distant thunders.”

•    Pythagoras asserted in the fifth century B.C. that, “There is geometry in the humming of the strings. There is music in the spacings of the spheres.”

•    Plotinus: “All music, based upon melody and rhythm, is the earthly representative of heavenly music.”

•    Lao-tzu spoke of the Great Tone that is “the tone that goes beyond all unusual imagination.”

•    Ancient writings are filled with testimonies to music’s power to perform miracles of healing or transformation, whether in ancient Greece or Rome, in the Bible, or other ancient texts.

•    Rumi, thirteenth century Islamic master, wrote: 
We have heard these melodies in Paradise; 
But while we are thus shrouded by gross earthly veils, 
How can the tones of the dancing spheres reach us?”

•    To get in touch with music that allows access to the unconscious and inner depths, one must listen to the masterpieces of baroque, classical, romantic and impressionist composers who have encoded many of their works with messages of divine inspiration and unity. Great compositions offer those who listen, keys to personal transformation and the understanding of wholeness.

David Tame, another musicologist, spoke of music in his book the Secret Power of Music in these ways:  To the question, “Does music affect man’s physical body?” modern research replies in the clear affirmative. There is scarcely a single function of the body that cannot be affected by musical tones. The roots of the auditory nerves are more widely distributed and possess more extensive connections than those of any other nerves in the body. Investigation has shown that music affects digestion, internal secretions, circulation, nutrition and respiration. Even the neural networks of the brain have been found to be sensitive to harmonic principles.

Music affects the body in two distinct ways: directly, as the effect of sound upon the cells and organs, and indirectly, by affecting the emotions, which then in turn influence numerous bodily processes.

Stress Buster #3: Do what you love: Yet it turns out that part of the reason that those over 50 have reduced stress is they become more willing to take on new occupations.  To see more on why this is important click here.

This is one reason we have a special offer for five more days on our courses that can help you create your own micro businesses.

Gary

Learn how our quantum wealth sessions in North Carolina can help reduce stress.

How We Can Serve You

How to Have Real Safety in 2020

The most important investment you can make in 2020, is in yourself. 

Invest in more time.  Invest in less stress. Invest in greater security.That’s why four years ago we created the Purposeful Investing Course (PI) because when it comes to finances, there are only three reasons why we should invest.  We invest for income.  We invest to resell our investments for more than we had invested.  We invest to make our world a better place.

We should not invest for fun, excitement or to get rich quick, or in a panic due to market corrections.

The core model portfolio we teach in the PI Course rarely changes, but is highly diversified in thousands of shares around the world… so there is higher long term profits, less stress and greater safety.

The portfolio consists of 19 country ETFs.  During the four years since we created the Purposeful Investing Course and set up a $40,000 real time portfolio at Motif Brokers, we have held the same 19 shares and have only traded three times.

The portfolio started with $40,000 and has risen to $53,591 ($49,015 in shares and the balance in accumulated cash).

The portfolio did really well from 2015 to 2018, better than the DJI Index.  Then as the US dollar grew in strength it fell behind.

The chart below shows the actual results of thos portfolio compared with the S&P 500.

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This good value portfolio above is based entirely on good value financial information and mathematically based safety programs developed around investing models that date back 91 and 24 years.

The Pifolio is a theoretical portfolio of MSCI Country Benchmark Index ETFs that cover all the good value markets developed combining my 50 years of investing experience with study of the mathematical market value analysis of Keppler Asset Management.

In my opinion, Keppler is one of the best market statisticians in the world.  Numerous very large fund managers, such as State Street Global Advisers, use his analysis to manage over $2.5 billion of funds.

The Pifolio analysis begins with Keppler who continually researches international major stock markets and compares their value based on current book to price, cash flow to price, earnings to price, average dividend yield, return on equity and cash flow return.  He compares each major stock market’s history.

Fwd: keppler

Michael Kepler CEO Keppler Asset Management.

Michael is a brilliant mathematician.  We have tracked his analysis for over 20 years.   He continually researches international major stock markets and compares their value based on current book to price, cash flow to price, earnings to price, average dividend yield, return on equity and cash flow return.  He compares each stock market’s history.  From this, he develops his Good Value Stock Market Strategy and rates each market as a Buy, Neutral or Sell market.  His analysis is rational, mathematical and does not cause worry about short term ups and downs.  Keppler’s strategy is to diversify into an equally weighted portfolio of the MSCI Indices of each BUY market.

This is an easy, simple and effective approach to zeroing in on value because little time, management and guesswork is required.  You are investing in a diversified portfolio of good value indices.

A BUY rating for an index does NOT imply that any stock in that country is an attractive investment, so you do not have to spend hours of research aimed at picking specific shares.  It is not appropriate or enough to instruct a stockbroker to simply select stocks in the BUY rated countries.  Investing in the index is like investing in all the shares in the index.  You save time because all you have to do is invest in the ETF to gain the profit potential of the entire market.

To achieve this goal of diversification the Pifolio consists of Country Index ETFs.

Country Index ETFs are similar to an index mutual fund but are shares normally traded on a major stock exchange that tracks an index of shares in a specific country.  ETFs do not try to beat the index they represent.  The management is passive and tries to emulate the performance of the index.

A country ETF provides diversification into a basket of equities in the country covered.  The expense ratios for most ETFs are lower than those of the average mutual fund as well so such ETFs provide diversification and cost efficiency.

Here is the Pifolio I personally use.

70% is diversified into Keppler’s good value (BUY rated) developed markets: Australia, Austria, France, Canada, Germany, Hong Kong, Italy, Japan, Norway, Spain, Singapore and the United Kingdom.

30% of the Pifolio is invested in Keppler’s good value (BUY rated) emerging markets: Brazil, Chile, China, Colombia, the Czech Republic, South Korea, Malaysia and Taiwan.

The Pifolio consists of iShares ETFs that invested in each of the MSCI indicies of theseall good value BUY markets.

For example, the iShares MSCI Australia (symbol EWA) is a Country Index ETF that tracks the investment results the Morgan Stanley Capital Index MSCI Australia Index which is composed mainly of large cap and small cap stocks traded primarily on the Australian Stock Exchange mainly of companies in consumer staples, financials and materials. This ETF is non-diversified outside of Australia.

iShares is owned by Black Rock, Inc. the world’s largest asset manager with over $4 trillion in assets under management.

The fact that the Pifilios are invested in all the shares of the MSCI Index in each good value market reduces long term risk.

When the US stock market bull ends, know one knows for sure how long or how severe the correction will be.

When the bear arrives, what will happen to global and especially good value markets?

No  one knows the answer to this question.

What we do know is that the equally weighted, good value market Pifolios have the greatest potential long term and that math based trailing stops can be used to protect against a secular global stock market correction when it comes.

My fifty years of global investing experience helps take advantage of numerous long term cycles that are part of the universal math that affects all investments.

What you get when you subscribe to Pi.

You immediately receive a 120 page basic training course that teaches the Pi Strategy.   You learn all the Pi strategies, what they are, how to use them and what each can do for you, your lifestyle and investing.

You also begin receiving regular emailed Pifiolio updates and online access to all the Pifolio updates of the last four years.  Each update examines the current activity in a Pifolio, how it is changing, why and how the changes might help your investing or not.

Included in the basic training is an additional 120 page PDF value analysis of 46 stock markets (23 developed markets and 23 emerging stock markets).  This analysis looks at the price to book, price to earnings, average yield and much more.

You also receive two special reports.

In the 1980s, a remarkable set of two economic circumstances helped anyone who spotted them become remarkably rich.  Some of my readers made enough to retire.  Others picked up 50% currency gains.  Then the cycle ended.  Warren Buffett explained the importance of this ending in a 1999 Fortune magazine interview.  He said:  Let me summarize what I’ve been saying about the stock market: I think it’s very hard to come up with a persuasive case that equities will over the next 17 years perform anything like—anything like—they’ve performed in the past 17!

I did well then, but always thought, “I should have invested more!”  Now those circumstances have come together and I am investing in them again.

The circumstances that created fortunes 30 years ago were an overvalued US market (compared to global markets) and an overvalued US dollar.  The two conditions are in place again!

30 years ago, the US dollar rose along with Wall Street.  Profits came quickly over three years.  Then the dollar dropped like a stone, by 51%  in just two years.  A repeat of this pattern is growing and could create up to 50% extra profit if we start using strong dollars to accumulate good value stock market ETFs in other currencies.

This is the most exciting opportunity I have seen since we started sending our reports on international investing ideas more than three decades ago.  The trends are so clear that I have created a short, but powerful report “Three Currency Patterns for 50% Profits or More.”   This report shows how to earn an extra 50% from currency shifts with even small investments.  I kept the report short and simple, but included links to 153 pages of  Good Value Stock Market research and Asset Allocation Analysis.

The report shows 20 good value investments and a really powerful tactic that shows the most effective and least expensive way to accumulate these bargains in large or even very small amounts (less than $5,000).  There is extra profit potential of at least 50% so the report is worth a lot.

This report sells for $29.95 but in this special offer, you receive the report, “Three Currency Patterns for 50% Profits or More” FREE when you subscribe to Pi.

Plus get the $39.95 report “The Silver Dip” free.

With investors watching global stock markets bounce up and down, many missed two really important profit generating events over the last two years.  The price of silver dipped below $14 an ounce as did shares of the iShares Silver ETF (SLV).   The second event is that the silver gold ratio hit 80, compared to a ratio of 230 only two years before.

In September 2015, I prepared a special report “Silver Dip 2015” about a silver speculation, leveraged with a British pound loan, that could increase the returns in a safe portfolio by as much as eight times.  The tactics described in that report generated 62.48% profit in just nine months.

I have updated this report and “Silver Dip” report shares the latest in a series of long term lessons gained through 40 years of speculating and investing in precious metals.  I released the 2015 report, when the gold silver ratio slipped to 80.  The ratio has corrected and that profit has been taken and now a new precious metals dip has emerged.

I have prepared a new special report “Silver Dip” about a leveraged speculation that can increase the returns in a safe portfolio by as much as eight times.

You also learn from the Value Investing Seminar, our premier course, that we have been conducting for over 30 years.  Tens of thousands of delegates have paid up to $999 to attend.  Now you can join the seminar online FREE in this special offer.

This three day course is available in sessions that are 10 to 20 minutes long for easy, convenient learning.   You can listen to each session any time and as often as you desire.

The sooner you hear what I have to say about current markets, the better you’ll be able to cash in on perhaps the best investing opportunity since 1982.

seminars

Tens of thousands have paid up to $999 to attend.

In 2020 I celebrate my 54th anniversary in the investing business and 52nd year of writing about global investing.  Our reports and seminars have helped readers have better lives, with less stress yet make fortunes during up and down markets for decades.  This information is invaluable to investors large and small because even small amounts can easily be invested in the good value shares we cover in our seminar.

In this special offer, you can get this online seminar FREE when you subscribe to our Personal Investing Course.

Triple Guarantee

Enroll in Pi.  Get the basic training, the 46 market value report, access to all the updates of the past two years, the two reports and the Value Investing Seminar right away. 

#1:  I guarantee you’ll learn ideas about investing that are unique and can reduce stress as they help you enhance your profits through slow, worry free, easy diversified investing.

If you are not totally happy, simply let me know.

#2:  I guarantee you can cancel your subscription within 60 days and I’ll refund your subscription fee in full, no questions asked.

#3:  You can keep the two reports and Value Investing Seminar as my thanks for trying.

You have nothing to lose except the fear.   You gain the ultimate form of financial security as you reduce risk and increase profit potential.

Subscribe to Pi now, get the 130 page basic training, the 120 page 46 market value analysis, access to over 100 previous Pifolio updates, the “Silver Dip” and “Three Currency Patterns For 50% Profits or More” reports, and value investment seminar, plus begin receiving regular Pifolio updates throughout the year.

Subscribe to a Pi annual subscription for $197 and receive all the above.

Gary

Read
Stress Hinders Rats’ Decision-Making Abilities

Daily stress and worry plummet after age 50

Exercise: Rev up your routine to reduce stress

Stress and the Environment