Tag Archive | "olive oil;"

Ecuador Cooking


An Ecuador cooking school has opened in Cotacachi.

See three great Ecuador cooking recipes below.  First, learn how to  find even more Ecuador cooking recipes that blend pre-Incan nutrition notions with modern cooking techniques.

Actually more than a cooking school… “gastronomical education and delight” might be a better phrase because this Ecuador cooking school  is hosted at the luxurious La Mirage Garden Hotel & Spa by La Mirage proprietors Jorge Espinosa and Michel Durer.

La Mirage’s restaurant was one of the first places where Merri and I ate on our first trip to Ecuador.   The wonderfully exquisite cooking there is one reason we fell in love with this country.

We lived one winter at La Mirage and though Merri and I are trustees of a charitable foundation that owns a hotel in Cotacachi, I have to say “La Mirage is the best… not only in the village but in all of Ecuador and rates tops in the world with us”.

There are fifteen luxury rooms at La Mirage and a world class spa with lush private gardens.

Whether you are dipping into a jacuzzi or enjoying a cozy eucalyptus fire in one of the many beautifully decorated rooms, you will find fresh roses everywhere. No detail is overlooked.   Guests range from Hollywood stars and US Senators to royalty.  The Queen of Spain chose La Mirage during her stay in Ecuador.

However,  this message looks at new culinary delights  in the La Mirage kitchen that you can now know and enjoy.

We take most course delegates to visit La Mirage spa at least once during a course and enjoy the great Ecuador cooking there.  The food is incredible.

The chefs are world class, and presentation is at the top of their list. Appetizers are served in individual wooden music boxes, soup is poured hot into your bowl when served and each plate is a work of art. Here I am with delegates at La Mirage.

Here is the risotto starter up close.

The homemade, organic rose ice-cream dessert is out of this world.  Each tiny ball of rose ice-cream hides in the center of a blossom of sugared rose petals.

Everything at La Mirage is exquisite so it was with keen interest and expectation that Merri and I ambled from our hotel to La Mirage to enjoy lunch with the proprietors and hear more about the cooking school.

La Mirage has installed a new teaching kitchen in the Garden Room, where…

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we met with Jorge Espinosa and Michel Durer, the La Mirage proprietors with their…

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executive chef and sous chef.

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Relais & Chateaux simply means… the best.  This is what we saw… the best, an exquisite meal built in front of us… just as those who join these Cotacachi cooking classes will learn and enjoy.

The menu included these three courses (the recipes for this Ecuador cooking is below).

GAZPACHO WITH A SHERBET OF CORIANDER

TIMBAL OF QUINUA TOPPED WITH GINGER OR PARMESAN CHEESE

ASIAN STYLE FRICASSE OF DUCK

Here is the start of the Gazpacho.

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Then the chef added…

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sherbert and Jorge poured in the gazpacho.

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The quinua began with

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tomatoes drizzled with two sauces.

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Preparation for the quinua.

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The chef adds grated freshly grated ginger on top.

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Wow!

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Now we had to do our work…

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the eating.

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After the soup and the quinua started, our main course was this duck fricasse.

What can I say?  Delicious… words fail the event… a perfect meal.

You can learn more about the La Mirage cooking school here.

Here are these three Ecuador cooking recipes.  Better still learn much more and attend the La Mirage Cooking School.

These recipes are provided by Jorge Espinosa.

Ecuador-Chef

Jorge is a proprietor of the La Mirage Garden Hotel & Spa. He was trained as a Chef at the famous Hotel Training School in Bad Reichenhall, Bavaria, Germany. before honing his culinary skills cooking at several notable hotels before opening La Mirage in 1986.

At the La Mirage Cooking school Jorge teaches a unique cooking style that blends ancient pre Incan cuisine with his decades of  experience gained while working globally with some of the best chefs in the world.

GAZPACHO WITH A SHERBET OF CORIANDER

Step #1: Peel fresh tomatoes and place into a blender, adding tomato paste,
chicken consommé, garlic, pearl onions, basil, olive oil, Worchester sauce,
salt & pepper. Blend and strain into a bowl and place in the fridge.

Step #2: For the sherbet mix coriander, water, sugar in a blender. Place the
ingredients into a bowl and place in a freezer to harden.

Step #3: When ready to serve, cut a fresh tomato into small pieces, arrange them on a soup plate into a circle and place the sherbet in the center and pour the cold gazpacho around and garnish with basil.

TIMBAL OF QUINUA TOPPED WITH GINGER OR PARMESAN CHEESE

Step #1: The following ingredients should be sautéed: small cut pieces of chicken, red and green peppers, pearl onion, garlic, fresh dill, fine cut mushrooms, parmesan cheese, olive oil, Worchester Sauce, salt and pepper.

Step #2: Mix the above with the pre-cooked quinua and fill, if possible, into
a mold set in the middle of a plate. Two kind of sauces (a rich thousand island
dressing and a Balsamic Vinegar) surround the mold which then is being
slowly removed in order not to spoil the decoration. Top it of with either
long slices of Parmesan cheese or optional with caramelized strips of
ginger.

ASIAN STYLE FRICASSE OF DUCK

Step#1: Cut a breast of Duck into small pieces, fry rapidly in oil, adding
salt and pepper, sweet soya sauce. Add a ginger – soy infusion with
stir-fried vegetables and place on top of sesame rice-noodles.

We hope you’ll join us to share the delights of investing, business and living in Ecuador and the world.

Here is what a delegate at our last tour shared.

Dear Merri,  Thank you so much for taking the time to write to me with all this information.  Your husband cranks out such prolific pieces every day, sometimes two a day!  The tone is always so positive, and the content so interesting and informative.  Best regards to you and Gary,

Visit Cotacachi, La Mirage and attend our  Ecuador Export Tour and our North Andes, Imbabura & Cotacachi Real Estate Tour

2 seminar courses & tours $998 Couple  $1,349.    Save $149 on couple

See more about La Mirage at Ecuador cooking and Cotacachi Spa Day

Gary

Join us at many seminars and tours in Ecuador, Florida or  North Carolina… in 2010.

See details about each of our seminar and tours below… then see our December special that allows you to attend them all FREE.

For International Investing and Business.

For Super Thinking + Spanish

For Ecuador Shamanic Tour

For Ecuador Export

For North Andes, Imbabura & Cotacachi

For Manta & Mid Coast

For Quito & Mindo

For Salinas & South Coast

For Cuenca

Join us all year long… seminars and tours in North Carolina Florida and Ecuador.   Gain discounts by attending multiple seminars tours.

We just added four South coast Ecuador tours that can help you gain extra savings with a multi tour pack.

These extra tours create a dilemma for me. See how below.

Here are our multi tour adventure discounts.

Two Pack… 2 seminar courses & tours $998 Couple  $1,349 Save $149 on couple

Three Pack… 3 seminar courses & tours   $1399 Couple  $1,899 Save $98 single or $348 on a couple or more

Four Pack… 4 seminar courses & tours   $1,699 Couple $2,299 Save $98 single or $697 on a couple or more

Five Pack… 5 seminar courses & tours  $1,999 Couple $2,699 Save $496 single or $1,046 on a couple or more

Six Pack… 6 seminars courses & tours  $2,199 Couple $3,099 Save $795 single or $1,395 on a couple or more

These four new south coast tours and our six pack tour price create a bit of a crisis here.

As you can see above a six pack costs $3,099.  This is already a really low price for a tour that last up to 21 days (under $150 a day).

But as you will see below, our International Club membership which allows you and a guest to attend up to 56 courses and tours in 2010  (fees would be $40,947 for all these courses individually) is only $2,999.

Which would you choose… 6 courses and tours for $3,099 or those same 6 courses and tours plus 50 more for $2,999?

“Duh,” I said when this was pointed out to me.

So our only solution is to raise the International Club membership to $3,500… still a terrific deal… but $501 more than before.

Save $37,457…plus $501.  I will not raise the International club fee until January 2010. Enroll in the International Club now at the original fee of $2,999.

International Club 2010

Attend our 56 investment, business, Spanish, real estate and export, courses and tours in 2010 with one small enrollment fee.

International Club 2010 Membership Enroll here

Here are the 56 courses and tours you can attend free. Plus there is even one more savings you will see below.

Jan.   8-11     Ecuador Export Tour
Jan. 13-14     Imbabura Real Estate Tour
Jan. 15-18     Coastal Real Estate Tour
Jan. 19-20    Quito-Mindo Real Estate Tour
Jan. 21-23    Cuenca Real Estate Tour

Join us in February or March.

Feb. 11-14   Quantum Wealth Florida -International Investing & Internet Business, Mt. Dora, Fl.

Feb. 15-16   Travel to and visit Quito
Feb  17         Travel to Manta
Feb. 18-19   Coastal Real Estate Tour
Feb. 20        Travel to Cotacachi
Feb. 21-22   Imbabura Real Estate Tour
Feb. 23-24  Quito-Mindo Real Estate Tour
Feb. 26-27  Cuenca Real Estate Tour

Mar. 11-14     Super Thinking + Spanish Course, Mt. Dora, Fl.
Mar. 15-16    Travel to Quito and Andes
Mar. 17-18     Imbabura Real Estate Tour
Mar. 19-20    Cotacachi Shamanic tour
Mar. 22-23    Coastal Real Estate Tour
Mar. 25-26    Cuenca Real Estate Tour
Mar. 28-29   South Coast Real Estate Tour

Apr. 12-15   Ecuador Export Tour ($499 or couple $749)
Apr. 17-18   Imbabura Real Estate Tour ($499 or couple $749)
Apr. 20-21  Coastal Real Estate Tour ($499 or couple $749)
Apr. 23-24  Quito-Mindo Real Estate Tour ($499 or couple $749)
Apr. 26-27  Cuenca Real Estate Tour ($499 or couple $749)

May  13-14     Ecuador Shamanic Minga  ($499 or couple $749)
May  16-17    Imbabura Real Estate Tour  ($499 or couple $749)
May  19-20    Coastal Real Estate Tour ($499 or couple $749)
May  22-23    Quito-Mindo Real Estate Tour  ($499 or couple $749)
May  25-26    Cuenca Real Estate Tour  ($499 or couple $749)
May  28-29    South Coast real Estate Tour ($499 or couple $749)

June 24         Quantum Wealth North Carolina
June 25-27    International Investing and Business North Carolina  ( $749 or couple $999)
June 28-29   Travel to Ecuador and Andes
June 30-Jy 1 Imbabura Real Estate Tour  ($499 or couple $749)
July 3-4          Coastal Real Estate Tour   ($499 or couple $749)
July 6-7          Quito-Mindo Real Estate Tour    ($499 or couple $749)
July 9-10        Cuenca Real Estate Tour   ($499 or couple $749)

Sept.   3-6      Ecuador Export Tour  ($499 or couple $749)
Sept.   8-9      Imbabura Real Estate Tour  ($499 or couple $749)
Sept. 11-12     Coastal Real Estate Tour   ($499 or couple $749)
Sept. 14-15     Cuenca Real Estate Tour    ($499 or couple $749)
Sept. 17-18     Ecuador Shamanic Minga  ($499 or couple $749)
Sept 20-21      South Coast Real Estate tour ($499 or couple $749)

Oct.    7          Quantum Wealth North Carolina
Oct.   8-10     International Investing & Business North Carolina ($749 or couple $999)
Oct.   11-12    Travel to Quito and Andes
Oct.  13-14     Imbabura Real Estate Tour ($499 or couple $749)
Oct.  16-17     Coastal Real Estate Tour ($499 or couple $749)
Oct.  19-20    Quito-Mindo Real Estate Tour ($499 or couple $749)
Oct. 22-23     Cuenca Real Estate Tour ($499 or couple $749)

Nov.    4-7        Super Thinking + Spanish Course Florida ($749 or couple $999)
Nov.    8-9       Travel to Quito and Andes
Nov. 10-11       Imbabura Real Estate Tour ($499 or couple $749)
Nov. 13-14      Coastal Real Estate Tour ($499 or couple $749)
Nov. 16-17      Quito-Mindo Real Estate  ($499 or couple $749)
Nov. 19-20     Cuenca Real Estate Tour ($499 or couple $749)
Nov  22-23      South Coast Real Estate Tour (($499 or couple $749)

Dec.   3-5       Ecuador Shamanic Mingo  ($499 or couple $749)
Dec.   7-8       Imbabura Real Estate Tour ($499 or couple $749)
Dec.  10-11    Coastal Real Estate Tour ($499 or couple $749)
Dec. 13-14     Quito-Mindo Real Estate Tour ($499 or couple $749)
Dec. 16-17      Cuenca Real Estate Tour ($499 or couple $749)

If you join the International Club, the entrance fee for 2010 is $2,999 (until January 2010).  Your attendance fees at all courses will be waived. You and your guest can attend courses worth $40,947.

You can calculate the savings as our schedule of all 2010 courses is shown below.

Arrival dates are always one or two days earlier. Please double check with us before booking flights.

I invite you to be a member of the International Club which allows you and your guest of your choice to attend all of these courses which are valued at $40,947!

International Club 2010 Membership Enroll here

You may well wonder why I would make such an offer and ask why the cost is so low? Let me answer this question frankly and from the heart.

First, it helps us do a better job for you. We feel greatly enriched when we can really help our clients improve their lives. We have learned through years of experience the best way to do this is to meet with you regularly. We can best help you learn how to improve your health and wealth through continual expansion of knowledge.

Second, we gain enormous fulfillment from the many friendships we form through the years. Our friends have enriched our lives tremendously. Let me explain this in more detail.

As a member, you will be part of our international family that meets intensively over the next year to examine ways we can make our lives better. Our goal is beyond just having money. Our goal is to have quantum wealth… good health… wealth and fulfillment through service.

Though I give all course delegates my very best, I cannot help but to do a better job for those who come again and again. As we meet often; your particular wants, needs and desires become clear, and it is easier for me to point you in the right direction.

Another phenomenon is that repeat delegates help each other! They get to know one another, help each other learn, share their insights, make contacts and gain more wealth.

Out associates in Ecuador, are experienced business people who live or work and conduct our real estate and export courses.  They can also act as your local backup for the business.

Lifestyle for Two. There is more! I have learned at my courses that many repeat delegates were couples.

We want couples! As a member of the program, you are entitled to bring another person to every single course or tour. The cost for that extra person will be ZERO!  You can bring whomever you wish. Bring your spouse, a friend, son or daughter, partner, accountant, adviser. You can bring the same person each time or a different person, whomever you choose to accompany you. (Accommodations and air fares relating to the courses are not included for members, delegates or their guests.)

Won’t you join us in this exciting club and share Merri’s and my lifestyle for the next year? We look forward to seeing you at as many courses as possible and sharing this wonderful world of abundance and well being with you!

Gary

International Club 2010 Membership  Enroll here

Ecuador & Longevity


Ecuador is known for the longevity of many of its residents.

National Geographic published a great article, “Every Day Over 100 is a Gift” that outlined how and why residents in some Ecuador valleys like Vilcabamba live much longer (up to 130 years) than in the West.

vilcabamba-ecuador-back-yard

View of Vilcabamba from Club Hacienda el Atillo , Resort and Spa.

Yesterday’s message Ecuador and global investing pointed out that May 2, 2009 was the 41st anniversary of my investing and working globally.  That message ended with my plans for sharing the next 41 years with you.

Don’t Believe it?

62? Plus 41?  103? Could this be true?  I have a great grandparent (from Wales) who lived to 106, so why not?

Expecting to live long (I mean really expecting) makes it is more likely that you will. One of the greatest health risks we have is buying into the social myth that we should retire at age 65.

Every ancient text of wisdom suggests that 50 years of age is the midpoint… the time when life becomes more spiritual, wiser and that we have 50 or  more years to go.  If you are Biblical try rereading the book of Leviticus.

I believe this.  Below you’ll see  someone who agrees!

How will you look when you are 97?

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This is a photo of Shigeaki Hinohara this year at age 97.  The photo was taken from an article at japantimes.co.jp entitled WORDS TO LIVE BY Author/physician Shigeaki Hinohara by Judit Kawaguchi.

Here is an excerpt from that article (the address for the entire article is at the end of this message).

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. Hinohara’s magic touch is legendary: Since 1941 he has been healing patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing.

Always willing to try new things, he has published around 150 books since his 75th birthday, including one “Living Long, Living Good” that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I’ll have some fun, though: I plan to attend the Tokyo Olympics!

There is no need to ever retire, but if one must, it should be a lot later than 65.

Share what you know.

When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure.

To stay healthy, always take the stairs and carry your own stuff.

My inspiration is Robert Browning’s poem “Abt Vogler.” My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance.

Pain is mysterious, and having fun is the best way to forget it.

Don’t be crazy about amassing material things. Remember: You don’t know when your number is up, and you can’t take it with you to the next place.

Science alone can’t cure or help people.

Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.

Find a role model and aim to achieve even more than they could ever do.

It’s wonderful to live long. Until one is 60 years old, it is easy to work for one’s family and to achieve one’s goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.

These are some great tips and Hinohara is proof of the pudding that we can improve our chances of longevity anywhere!

Gary

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Shamanic Mingo at Inkapirka.

Learn secrets of longevity on our Ecuador Shamanic Mingo Tour.

June 12-14 Shamanic Mingo Tour

June 16-17 Imbabura Real Estate Tour

June 18-21 Ecuador Coastal Real Estate Tour

Attend any two Ecuador courses or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.

There is such an important connection between good health, longevity and wealth that Merri and I incorporate longevity sessions into our courses, especially your shamanic mingo tour.

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Good food, like this fruit at the Cotacachi Ecuador farmers market is important to longevity.

Here is what some previous delegates have said about our tours.   These tours  change lives in more than just monetary ways as some of the delegates who have attended previous courses have written.

“For years and years I have searched for truly like- minded people to play with and work with… people who are deeply and honestly SPIRITUAL.”  J.M. Texas

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Longevity comes in safe places were even small children like this Andean girl are allowed freedom from crime day and night.

Here is another rave from a delegate:

“People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty. People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current “buzz words” so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” E.W. Nevada

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Here is a sacred valley we will visit on our Ecuador shamanic tour and another rave”

“The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you! “ D.B. Connecticut

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Knowing who supplies your food is important to longevity… as are places of person to person commerce, like these markets we visit on our Ecuador Shaman tour.

Here is what another delegate said.

“You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity. Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” W.P. Australia

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Having sources of fresh food, like this Cotacachi Ecuador corn field, nearby is good for longevity.

Here is another endorsement:

I want to thank you for the wonderful time. I traveled from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed. The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear. When I try to engage intelligent, educated people on these subjects here at home, I usually get a blank look or “That’s interesting, but why are you thinking about that? “The setting at the farm felt like we were all sitting in the den after dinner discussing things among friends. The relaxed atmosphere seemed to encourage people to participate, asking pointed questions and relating personal experiences. The international flavor and attitude of the group was very stimulating, particularly when we split up into discussion groups. Those groups, taking walks together, allowed us to get to know each other on a personal level. Anyway, what I’m trying to say is, that’s the most fun I’ve had for four days straight in along time! Thanks again.” B.R. California

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Longevity and living in harmony with nature go hand in hand.  Here is a humming bird in Cotacachi. Ecuador has one of the largest bird diversities in the world.

One more comment from a delegate:

“A special warm ‘thank you’ to Merri for the wonderful cooking and the ‘feel at home atmosphere!’ I like to give a few comments about the past weekend.. It was relaxing, inspiring, informative and a spiritually balanced atmosphere with all these different, same thinking, like people. The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all. What was a tour opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call “normal” people! (I call us ‘not normal’ as a matter of respect to the majority. ) But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.”

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Having special places to go and relax… like La Mirage Spa in Cotacachi shown here… help longevity too.

Learn secrets of longevity on our Ecuador Shamanic Mingo Tour.

June 12-14 Shamanic Mingo Tour

June 16-17 Imbabura Real Estate Tour

June 18-21 Ecuador Coastal Real Estate Tour

Attend any two Ecuador courses or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.

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Merri and me with friends and Taita Yatchak in Sacred LLanganatis longevity valley.

You can read the entire longevity article, WORDS TO LIVE BY Author/physician Shigeaki Hinohara by Judit Kawaguchi at

http://search.japantimes.co.jp/cgi-bin/fl20090129jk.html

Ecuador Quinoa Recipe


Ecuador quinoa recipes are a specialty of our chef, Santiago, at our hotel Meson de las Flores.

Here is Santiago with a quinoa cake he often bakes to welcome our course delegates to Ecuador.

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Santiago and Meson will be on Ecuador’s national TV March 9th.

Ecuador’s rich soil, 365 a days of sun adds to the nutrition of the food grown here.

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Quinoa is one Andean food, a high protein grain…the only complete vegetable protein. Here is quinoa in the field…

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and harvested.

Ecuador-quioa-recipe

Quinoa is a high protein replacement for rice or most cooked cereals.

Nicki Goff, a good friend, neighbor of ours in Cotacachi and  a graduate of our publishing course, just wrote about quinoa.

First, she wrote this:

Gary, Your writing course is being put to good use! I’ve articles on ezinearticles.com as well as hubpages so far, trying to make one post
per day. My plans are to continue writing, with a blog in the near
future focused on all aspects of healthy diet.

I loved reading this.  You can get this writing course free when you subscribe to our internet course, Tangled Web.  Learn how to enroll here

See how to have the $299 Tangled Web course free also below.

Here are excerpts from Nicki’s Quinoa article.

Introduction to Quinoa

Quinoa (keen-wah) has its origins in the high upper Andes. The Incas credited quinoa with medicinal and magical properties, and held the crop to be sacred, referred to quinoa as “chisaya mama” or “mother of all grains”. The Inca emperor would traditionally sow the first seeds of the season using ‘golden implements’. It has been in continuous cultivation in Colombia. Ecuador. Peru, Bolivia. Chile and Argentina for over 6000 years. Both the seeds and the young leaves can be used as food.

During the European conquest of South America quinoa was scorned by the Spanish colonists as “food for Indians,” and its cultivation and use was actively suppressed, due to its status within indigenous ceremonies. Today, it is returning to commercial favor as a grain in these countries, although it still shares first place with corn as the primary indigenous grain.

Quinoa is close to being a perfect food source in the balance of nutrition it provides. Not a grain but a seed, quinoa is related to the leafy vegetables, Swiss chard and spinach.

Quinoa is an excellent source of protein – 12% to 18%, one of the best sources of complete protein in the vegetable kingdom. Quinoa is a source of all essential amino acids, including the amino acid lysine which helps the body produce protein. Lysine also helps the body process the protein in the quinoa and in other foods. The World Health Organization has rated the quality of protein in quinoa to be equivalent or superior to that found in milk products.

Quinoa is a great source of B vitamins, potassium and riboflavin. It’s also a good source of zinc, copper, manganese, magnesium, folic acid, vitamin E and fiber.

Mango Quinoa Salad

This is my all-time favourite quinoa recipe. It serves 4 as a side dish or 2 as a main dish.

* 1 cup quinoa
* 2 cups water
* 1/4 teaspoon salt
* 1 mango
* 1/2 cup cucumber
* 1/4 cup blanched almonds
* 2 tablespoon roasted pumpkin seeds

Dressing:

* 1 teaspoon Ghee (clarified butter)
* 1 teaspoon turmeric
* 1 lime or half a lemon, juiced
* 2 tablespoons olive oil
* 2 tablespoons chopped fresh cilantro
* Salt and freshly ground black pepper

Wash quinoa and boil in water for 10 minutes, Let sit until quinoa absorbs all the water. Fluff with a fork and let it cool to room temperature.

Peel the mango and cut into cubes. Dice the cucumber, and add to mango along with the almonds and pumpkin seeds.

To make the dressing, heat Ghee in a small pan and fry with turmeric for 30 seconds, then let it cool. Add the lemon or lime juice. Mix in olive oil, cilantro, salt and pepper.

Add the cooled quinoa to the mango mixture, pour the dressing over the salad, and toss.

Chilean Quinoa Tabouleh

* 2 cups Quinoa
* 4 cups water
* 1/4 tsp salt
* 1/4 tsp freshly ground black pepper
* 5 tbsp fresh lemon juice
* 1/2 cup extra virgin olive oil
* 1/2 cup coarsely chopped fresh cilantro leaves
* 2 tsp minced garlic
* 1 cup fresh corn kernels, cooked
* 1 cup finely chopped red onion
* 4 plum tomatoes cut into (1/2-dice)
* 1 cup diced (1/2 inch) cucumbers
* 1 ripe avocado, pitted, peeled and cut into 1/2 inch dice

Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 12 to 15 minutes. The Quinoa should be translucent. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.

Sprinkle the quinoa with the salt and pepper and stir, folding from underneath the grains. Fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic. Toss the avocado with remaining tablespoon of lemon juice to prevent discoloration. Fold the corn, onion, tomatoes, cucumbers and avocado into the Quinoa. Adjust the seasonings to taste. Serve at room temperature within 2 hours of preparation. Serves 8 to 10.

You can read Nicki’s entire article on quinoa with more recipes including Quinoa Salad Pita Pockets and Crunchy Quinoa Peanut Butter Cookies.

Quinoa is also great with fruit and we have just about every kind here in Ecuador.

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Almost all of the time most fruits are really ripe…

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These are some shots I took at the daily Cotacachi market.  I large bag of pears is $1.

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These huge, syrupy mangos maybe 25 cents each.

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Huge papays $1.

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and tropical fruits I cannot even name…but…

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each is fresh, ripe and delicious.

I think many of our delegates come here just to eat!

Until next message, may all of your food be healthy and a treat!

Join us in Cotacachi or the coast for our March or June tour.

Enjoy the holidays festivities in March.

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March 8-9 Imbabura Real Estate Tour

March 10-15 Ecuador Import Export Expedition

March 16-19 Ecuador Coastal Real Estate Tour

On the import-export course we’ll look at hundreds of Ecuador crafts.

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We’ll visit properties for sale like this excellent hotel with huge gardens in central Otavalo.

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June 12-14 Shamanic Mingo Tour
June 16-17 Imbabura Real Estate Tour
June 18-21 Ecuador Coastal Real Estate Tour

We’ll enjoy numerous shamanic ceremonies.

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On the real estate tours you’ll see property available nowhere else because sellers come to us first since we charge no commissions.  Here is one of the Vistaazul condo blocks.  totally purchased by our readers at a rock bottom price because they were sold without commission.

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Attend any two Ecuador courses or tours in a calendar month…$949 for one. $1,349 for two

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one. $1,799 for two

We have great social times n our tours as well.  Delegates love sharing with one another. Here is one of our groups enjoying a coffee break in the courtyard of Meson de las Flores.

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Future 2009 Ecuador courses:

Get our web based course FREE if you join us in Ecuador this March or June.

This new course entitled “Tangled Webs We Weave – How to Have Your Own Internet Business” is available at $299.

This is a bargain. Merri and I have been traveling and doing international business for 41 years. We have had a web based business for over ten years. You can share everything we have learned for just $299.

However if you sign up for any three of our in person courses below, you can have The Tangled Web course free.

Enroll here $299

July 3-6 Ecuador Import Export Expedition
July 8-9 Imbabura Real Estate Tour
July 10-13 Ecuador Coastal Real Estate Tour

July 24-26 IBEZ North Carolina

Sept. 17-21 Ecuador Spanish Course
Sept. 23-24 Imbabura Real Estate Tour
Sept. 25-28 Ecuador Coastal Real Estate Tour

Oct. 9-11 IBEZ North Carolina

Oct. 21-24 Ecuador Import Export Expedition

Nov. 6-8 IBEZ Ecuador
Nov. 9-10 Imbabura Real Estate Tour
Nov. 11-14 Ecuador Coastal Real Estate Tour

Ecuador Travel Tips


Here are three Ecuador travel tips.

Lan airlines just announced special low cost round trip, Miami-Quito winter 2009 fares, as low as $496…including tax.

American Airlines immediately dropped their fare to match this.

Ecuador travel tip #1 is watch for this fare war to continue. On December 7th 2008, Aerogal starts a new Miami-Guayaquil service.  Previously when a new flight was added by Aerogal, American Airlines really slashed fares.  Keep your eyes peeled for some super Ecuador air fare deals.

Ecuador travel tip #2 is to drink Canella (cinnamon) panella (unrefined cane sugar) tea when in Quito and at other high Andean altitudes. This is a shamanic tip we share with all our visitors who visit us.  This tea helps combat altitude problems.

Ecuador travel tip #3 on another way to fight high altitudes comes from Candace Newman. Merri and I have traveled in Ecuador with Candace and shamans. She always traveled with Frankincense and even taught the shamans a few lessons about ways to use essential oils during Ecuador travel.

Normally Candace shares a story about Ecuador and essential oils in the later part of the month.  I asked her to contribute early this month.  We always give our children essential oils at Christmas so I wanted readers you who feel the same way to have a chance to order essential oils as Christmas gifts.

Here we are with Candace at our North Carolina farm where we brought an Ecuador shaman, Indian pundit and Native North American healer together for a purification ceremony.

Ecuador-shaman

One other reason for this message is that many of you are traveling to Ecuador for or after the holidays.  Some will find the toilets in Ecuador below standards they are used to.  Part of Candace’s note below is worth reading when she writes:

When traveling from town to town in Ecuador and Peru, using the “bathrooms” along the way are always part of the adventure. One of my favorite things to do was to put a drop of Frankincense in my palm and rub my hands together as a wash. Then cup my nose and breathe deeply.

Essential oils are anti fungal…anti bacterial…and anti viral so this makes great sanitary sense.

Here I am with our son Jake practicing an Andean purification rite…yes the white stuff is snow…though there are easier ways.

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Here Merri and I hike in the winter sun into a sacred valley near Cotacachi.

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For a purification ceremony here.

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We’ll have ceremonies in this valley on our Beyond Logic Course February 9-10-11, 2009

and our Ecuador Shamanic Mingo June 13-14-15 2009

Merri and I finish a purification ceremony with this yatchak in Latacunga.

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Here is one of our groups at a shamanic ceremony at Inkapirka outside of Cuenca.

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Read how Frankincense can also help with the high altitudes you’ll encounter in the Andes in Candace’s entire message below.

Traveling with Frankincense

by Candace Newman

Frankincense (Boswellia carteri) is known as one of the most important religious and spiritual oils and aromatic incenses in history. It also has historical medicinal value. Franc is from the medieval French meaning pure and fine. Incensium is Latin for to smoke.  Some of the medicinal uses include skin care and repair, respiratory, rheumatism, digestive and nervous issues. In Aromatherapy it is noted for skin care, relaxation, exhaustion and nervous tension. It is a small tree native to the Middle East, North Africa, and South Arabia. The oleo gum resin is collected by making incisions in the bark. The liquid solidifies into orange-brown resin. The resin is collected and steam distilled to produce the essential oil. In many countries, it is an inherited right to farm the trees. Few plants have such a rich history with deep meaning through centuries and civilizations.

The main reason I travel with Frankincense is because its role of protection and strength really resonate with my soul … to the point of feeling like every trip is a pilgrimage. We come home a little different than when we left…. since there is always at least one gem of wisdom to acquire and apply to our life. Historically, it was known and used to protect from disease, and guard the spirit. When I’m tired and feeling weak….I feel the strength is has for me.

Madame Micheline Arcier of London, my most prized teacher of essential oils (who passed away in 2006 on the day we closed our shop in Naples, Florida to move to Colorado) told me she always traveled with Frankincense.

When traveling from town to town in Ecuador and Peru, using the “bathrooms” along the way are always part of the adventure. One of my favorite things to do was to put a drop of Frankincense in my palm and rub my hands together as a wash. Then cup my nose and breathe deeply.

In the hotel after the train ride from Cusco to the high mountain town below Machu Picchu in Peru, I put a drop of Frankincense on the four corners of my bed. This felt like good protection and strength for the high altitude and the climb. It was also an act of gratitude for the whole process.

In several places on these trips, I put 1-2 drops on a cotton ball for my night stand as a personal diffuser.

My husband, John, and I spent a year in Saudi Arabia, and the ancient sense and scents of Frankincense was very evident there. The knowledge that is was precious cargo carried along the secret trade routes, and its connection to the sacred gifts of “Frankincense, Myrrh, and Gold” was quite mystical. It feels good to travel with Frankincense as one of your companions.

Four Simple Ways to Honor and Enhance your Traveling Adventures with Frankincense:

# 1.  To create a sanctuary-environment in your room, put several drops of pure essential oil in a room diffuser, or put 1-2 drops on a cotton ball for the corner of your bed.

#2.    During a quiet time of reflection, put 1-2 drops of oil in the palm of your hand. Rub your hands together, cup your nose, close your eyes and breathe deeply. This is excellent to do before a session of Yoga, Tai Chi, or prayer. If you are outside, add a drop to the sacred ground you are standing on and give thanks.

#3.    If you want to rub some on your temples or heart…make a Palm Blend by putting a little base oil (like olive oil, jojoba, or the local indigenous oil) in the palm of your hand and add 1-2 drops of this soulful essential oil.

#4.    You can make a mist with this if you add 2 drops to an ounce of purified water and shake well. Mist your space, pillow, bed, or head and face when needed.

If you don’t have Lavender with you, you can use pure Frankincense to dab on a cut. If you don’t have Eucalyptus with you for respiratory issues, use Frankincense. It is also a good choice to use in a room diffuser.

In the spiritual arena, Frankincense is known to deepen the breath, promote a peaceful balanced state, and help us slow down, as well as assisting the body in prayer and meditation. It’s known to heal the physical body from disease and wounds. One of the reasons to use Frankincense is for strength and protection and setting the spirit free.

You may purchase a bottle of Frankincense pure essential oil (Boswellia carteri from Somalia) at this link to Candace’s website.

Ecuador-frankincense

Order Frankincense 10ml here $43.45

Here I am at a shamanic ceremony in the Amazon.

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Here we are with Dr. Jay Glaser and Dr. Joe Spano at a shamanic ceremony at the Rumicucho Inca pyramids outside Quito.

Ecuador-shaman

Until next message, may all your travels be good!

Gary

Join us in Ecuador this winter.

Jan. 16-21 Ecuador Spanish Course

Jan. 22-23 Imbabura Real Estate Tour

Jan. 24-27 Coastal Real Estate Tour

Feb. 9-11 Beyond Logic-Shamanic Mingo

Feb. 13-15 International Business & Investing Made EZ

Feb. 16-17 Imbabura Real Estate Tour

March 8-9 Imbabura Real Estate Tour

March 10-15 Ecuador Export Expedition

March 16-19 Coastal Real Estate Tour

Better still join us all year in Ecuador! See our entire schedule of 26 courses, tours, mingos and expeditions we’ll conduct in 2009.

The course fee includes meeting at Quito airport (day before the course)…transportation (by group bus) to Cotacachi and back to Quito. Course fee does not include air are. accommodations, food or individual transportation.