Tag Archive | "natural health"

Health Shape Up


Having good natural health has more benefits then we can imagine.

No insurance plan will fix the problem of the Western world’s system so called “health care” as long as hospital, pharmaceutical and medical costs are sky high.  High medical costs mean high insurance premiums ultimately paid by us, either as medical costs, insurance premiums or tax.

Plus the Western way of life discourages health care.  From the minute we start to eat, to breathe, to drink, we are bombarded with poor nutrition, discouraged from walking and physical labor and led into lifestyles that deprive us of restful and health building sleep.  Western commerce favors a “disease management” system using stress that keeps us alive just enough so we can earn the amount required to pay for our insurance and co-pay and drugs.

Merri and I focus on having natural health instead.  We exercise daily, grow some of our own food and have learned the best way to be sure we get eight solid natural hours of sleep each and every night.

We also take several food supplements, one being “Athlete’s Best Premium Omega-3 Plus” formula and the other  “Athlete’s Best Vitality Force” Formula, an L-Argenine formula.

When I saw a health and fitness contest that offered a 90 day supply of both these formulas, as prizes, I decided to let you know.

health

You can get details of the health and fitness contest here.

Gary

Benefits of Omega 3

Omega 3 is important for longevity and good natural health.

Research has shown that high Omega-3 Index values are related to slow rates of “cellular aging.”

“No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”  Bernadine Healy, MD  Cardiologist and Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross.

She concludes:   “Before long, your personal Omega-3 Index just could be the new cholesterol – the number you want to brag about.  Omega-3 content in red blood cells is a strong predictor cardiovascular disease.”

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after Heart Attack

* 2nd Heart Attack

* 1st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

*  Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  of 8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Common fish oils don’t always supplement enough Omega 3.

Overall health can improve with a healthy omega index.  Heart disease is one area where omega-3s are known to benefit.  But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body (thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and Omega 3 is involved in the process of reducing CRP (C-Reactive Protein) a major inflammation marker.  Omega 3 can help increase levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

I use Athlete’s Best Omega 3 Supplement because it includes vitamin D, the anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

You can go on the Athlete’s Best website and pick up more information on the product.  A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at the athletesbest website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients.  Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower.  Gary Scott readers receive a 10% discount using the code GARYSCOTT10.

Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Order three month supply for 10% off the $79.90 price here

omega 3

 

How to Gain Longevity Strength


Exercise for longevity goes far beyond strength.  Here is an excerpt from “Smooth Moves”, our third report about shamanic secrets that support natural longevity and health.

Heavy exercise is not required for good natural health and can actually be detrimental to longevity.   If your exercise time is limited, consider replacing muscular exercise with the other types of longevity exercises shown below.

Exercise Beyond Strength

All of the shamanic sciences view good health as a correct balance of various energies flowing naturally throughout the body.

Most ancient health and longevity disciplines contain numerous routines aimed at creating good inner health, flexibility and energy rather than muscular strength. They include exercise of:

Glands

Smooth muscles (involuntary non-striated muscles)

Nerves

Spine

Cardio vascular system

Lymph system

Voluntary skeletal muscles

A good description of gland exercise is in “The Book of Internal Exercise – Complete System of Self Healing” by Stephen T. Chang.

Chang outlines seven routines that cascade energy into the glandular system.  Each step helps the next step.  When the glands are in order, the smooth (involuntary) muscles respond more effectively to exercise.  When the smooth muscles are strong, the cardio vascular system gains more from exercise and when the heart and lungs work right, the lymph cleans the system better so that exercise of the spine, nerves and voluntary muscles are more effective as well.

Chang’s book outlines how the seven glands are connected and how good health comes when each of these glands is energized and exchanges energy with the other glands in a balanced way.

dr chang chart

The Seven Gland System from Dr. Stephen Chang’s book, “The Complete System of Self Healing Internal Exercises”.

The idea behind the internal exercise philosophy is to start a positive glandular cascade.

Chang writes:

“Muscular bodies do not protect the body against disease-causing agents; internal organs do.  That is why, in Tao of Revitalization, the emphasis is upon motions that are natural to the inclinations of the body and that energize, heal, and regenerate the entire body through “exercising” the internal organs.  But if one must do external exercises, one must also do internal exercises to recover what is depleted.

“These seven glands may be visualized as vessels that are attached to one another by a series of arteries or tubes. Each vessel (gland) is dependent upon all the others for its supply of liquid energy.  If vessel A (the sexual glands) is supplied with liquid this fluid will slowly disperse through the arteries to the remaining six vessels.  Similarly if vessel C (the pancreas) were to be drained excessively of its fluids (through a leak of some sort) each of the other vessels would give up a portion of their supply to replenish an equilibrium within the system.  This is similar to how energy flows within our bodies.

“A state of weakness or susceptibility to disease arises when one system or in this case a gland, is for any reason deprived of energy.”

chang

For more on the Chinese approach to exercise, you can order Chang’s book, The Book of Internal Exercises at Amazon.com.

One way to balance the glands is with sound.  Sound exercises treat the energy processing centers as tuning forks.

Different frequencies cause different centers to resonate and energize different organs or glands.

For example, the root energy center controls the adrenal gland.  The solar plexus energy center controls the pancreas.

There are exercises to balance the glands via the energy processing centers by chanting through the musical scale with each note matching an energy center.

The root energy center is energized by the note C and the chant LAM.  The solar Plexus energy center is energized by the note E and the chant RAM.

Sound… as seemingly as simple as OM… can give our exercise routine a kick start.

If the glands are energized first, then other exercises accomplish more.  Sound has profound effects on glands and their corresponding systems by creating specific hormones.  The pituitary gland is the first to respond to exercise.

The pituitary secretes several hormones but the most important is the human growth hormone (HGH).  This stimulates the the body to increase bone, muscle, etc. but also stimulates the thyroid and adrenal gland and so on.

One way to view this duality is that beginning with glandular exercise, we start from the bottom up whereas skeletal muscle excursive starts from the top down.

There are many ways to start this balancing act, but many of the ancient disciplines start with the glands first.

This is why many mornings, I listen to the sound of Om as I exercise.  You can listen to Om by clicking here Om.

Gary

Secret of the Hogberry:  The Health Tip Almost No One Knows

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer. Fortunately researchers asked why and one answer became clear. Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk. Time Magazine has some good information on the relationship between exercise and reducing cancer. Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately, there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer? Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel (2). Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat. There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is a Tea

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it. The problem is in the sticking. When the brain is hooked on metabolizing sugar it can be very demanding. When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!) all the way to chills sweats and dizziness. Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed. Then I accidentally stumbled across the secret of the Hogberry and a special tea that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process. Once I tried using this tea (which supports the pancreas among other things), intermittent fasting became satisfying and enjoyable. I am passing 45 days in this routine, and the steady energy just gets better and better. I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting. One does not stop eating with an intermittent fast, not even for a day. You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day. Reduce stress, gain smooth steady energy without 10:30am and 3:00pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report. Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports. As with all my reports and courses, satisfaction is guaranteed or your money back. I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three natural health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95. However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.55 for $39.90.

See more information on the three reports below.

Gary

(1) time.com Exercise & cancer

(2) Lifespa.com intermittent fasting

 

Use sound to help learn Spanish in three days.

 

Learn Spanish in Three Days in Ecuador or Panama

Learn Spanish in Boquete, Panama June 16-17-18, 2017.

Learn Spanish in Cuenca, Ecuador June 2-3-4, 2017.

panama

Boquete, Panama

cuenca inn

Cuenca Ecuador

Speaking Spanish is a huge benefit on its own.  You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak Spanish at all.

You can tap into all this potential when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says: “Learning a foreign language is more than just a boost to your CV or handy for traveling.  It will make you smarter, more decisive and even better at English.  Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

This is why you might want to visit Ecuador or Panama and learn Spanish in just three days.

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

However, there is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

This method was created and refined by the Bulgarian educational master, Georgi Lozanov, who transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 70s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from delegates who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How this Course Works in Just Three Days:

The first tactic is to use Baroque music in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  Merri Scott was among just a few who learned directly from Lozanov.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know .  

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Learn Spanish in Cuenca, Ecuador.  Super Spanish teacher, Rick Brown, will be teaching a Super Spanish course in Cuenca, Ecuador  June 2, 3, 4 2017. 

Cuenca Super Spanish $349.    Cuenca Super Couple $499.

Rick teaches the course again in Boquete, Panama June 16,17,18.

Boquete Super Spanish Course $349.   Boquete Super Spanish Course Couple $499.

rick-brown-canada-Spanish-course

Rick Brown, Super Spanish teacher, lives in Cuenca, Ecuador and Toronto, Ontario.

The Boquete course will be conducted at the Valle Escondido Golf and Spa Resort..

Screen Shot 2017-04-21 at 1.11.55 PM

Valle Escondido Golf and Spa Resort.  The guest rooms feature DVD players and LCD televisions, private balconies or patios, complimentary wireless Internet access and cable programming.  The resort provides concierge services, lush gardens,  pool and beach, spa tub, fitness facilities, golf course, tennis court, massage, sauna, spa, and steam room.

The Ecuador course will be conducted at the Cuenca Inn B&B located at Don Bosco and Santa Maria Streets in Cuenca, Ecuador.

Cuenca Inn

Cuenca Inn Courtyard.

The Inn itself is in a large home well back from the road.  It has four good sized guest rooms, two with bathroom en suite and TVs.

Cuenca Inn

There is  a wonderful large central covered courtyard with TV, a central fire pit and lots of plants.

Cuenca Inn

TV room for guests.

The Inn is very well appointed and the ambiance is warm and conducive to the comforts of a home away from home.  Internet/WIFI is good and is available to guests for long distance calling, along with pre-loaded local cell phones.

Cuenca Inn is offering  course delegates a 20% discount on room rates and a hearty and warm welcome to Cuenca.  You can make reservations or get further details  from Bill Dixon at billdixon700@hotmail.com.

Learn Spanish in Cuenca, Ecuador.  Super Spanish teacher, Rick Brown, will be teaching a Super Spanish course in Cuenca, Ecuador  June 2, 3, 4 2017. 

Cuenca Super Spanish $349.    Cuenca Super Couple $499.

Rick teaches the course again in Boquete, Panama June 16,17,18.

Boquete Super Spanish Course $349.   Boquete Super Spanish Course Couple $499.

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish in Cuenca, Ecuador.  Super Spanish teacher, Rick Brown, will be teaching a Super Spanish course in Cuenca, Ecuador  June 2, 3, 4 2017. 

Cuenca Super Spanish $349.    Cuenca Super Couple $499.

Rick teaches the course again in Boquete, Panama June 16,17,18.

Boquete Super Spanish Course $349.   Boquete Super Spanish Course Couple $499.

Gary

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

 

Temper the Resilience


Resilience is armor against the changes in life that wear us out.   Life is neverending change so we need ever lasting qualities that help us continually adapt and progress rather than be beaten down.

gary-scott-moon tags:"2012-5-5"

Moonset at our Florida house.  Here is why I often write, sitting outside at dawn, while watching the moon.

This is Part IV in a series about the 13 qualities of resilience.  See links to Parts I through III below.

A cool temperament is one of the foundations of resilience.  A temperamental style that is fluid and easy, as opposed to erratic and brittle, acts as a facilitator of social involvement, adaptability, coping, belonging, and resilience.

The world is heating up literally and figuratively.   More and more of our lives are directed by hotheads.  We need to remain chilled and stay cool.

Ayurved, the Indian science of life and the Andean shamanic wisdom look at health as a balance between three physical elements, motion (air), material (water) and digestion (fire).  Both (late night news and Tabasco) should be avoided.

Reducing fire in a heated world is beneficial for health because fire rules digestion.  When out of balance, we do not digest any information correctly, whether we get it it from what we eat, feel, hear, smell or see.  Watching the fiery news at 10pm gives us as much (or more indigestion) as a hot meal covered in Tabasco.

Fire also rules beauty because its imbalances are reduced by the body through the skin.  Too much fire creates rashes, acne, blemishes, poor skin luster, dull hair and much more.  The fire reducing trick below not only enhance health, but also help clear your skin and make it glow.

Here is a trick that can help you reduce the fire.  Instead of watching TV at night, try Moonbathing.  This can be romantic as well as healthy. 

Often when the sun sets in lavender glory, Merri and I take a walk in the cool evening air.  We’ll hike into the woods, start a camp fire to warm the cool night air… and listen to the katydids as we bathe in moonbeams.

moon

Merri and our son, Jake, during a moonbath.  This is cool… and cooling.

We soaked in the moon’s creamy reflections filtered through the forest.  Then we stroll in the moonlight back to the house glowing its welcome in the night.

gary-scott-home

Our Blue Ridge front porch at night.

This may sound even crazier than eating watermelon for good health, but try it.  I find the moonlight to be not only beautiful but calming.

The foundations of this idea… though less romantic than the pure beauty of moonlight are imbedded in both ancient and modern scientific terms.

Moonlight impacts the area of the body called, in Ayurved, the crown chakra.   The Andean indigenous wisdom acknowledges this area at the top of the head as a key to balancing all the Rios de Luce (Rivers of Light) or main energy processing points in the body.

This center is located in the top of the head, is associated with the brain, and the entire nervous system.

The subtle frequency of moonlight is soothing and calming… which helps mitigate fire imbalances.

The crown chakra is said to affect what one experiences when in the deepest part of their being, as a point of consciousness glowing with intelligence called “White Light”.

Metaphysically, this is considered the most subtle element of which the entire physical universe is created.

This fits nicely with a science if we view the endocrine system as a series of frequency receptors.

The crown chakra is believed to regulate the pineal gland which connects the endocrine system with the nervous system and converts nerve signals from the sympathetic system of the peripheral nervous system into hormone signals.

The pineal is involved in several functions of the body including, secretion of melatonin and conversion of nervous system signals into endocrine signals.

The popular science website has an article entitled “Moonlight Magic” (1) by Alan M. Petrillo that  tells how a successful businessman spent $2 million to build a 50-foot-tall moonlight collector, a 30-ton array of mirrors called the Interstellar Light Collector and invited scientists nationwide to put his device to the test.

The article says: Biologists at the University of Arizona have expressed interest in using the collector to study moonlight´s effects on plant growth cycles but not yet on people. If nothing else, the collector offers a unique research opportunity.

Although moonlight is reflected sunlight, its frequency and spectrum are unique and, so far, irreplicable, which makes it difficult to examine in a controlled, clinical fashion. “It´s a hot area to understand the spectral effects of light on human health and physiology,”  says Michael Gorman, a University of California at San Diego Biopsychologist who has studied how hamsters react to light.

However, we choose to view it… romantically as the soft glow that washes a moonlit path… as an ancient wisdom or a scientific reaction in the pineal gland.

Moonbaths can help cool us and balance our fire, water, air equilibrium.

Gary

(1)  Popular Science: Moonglow

Secret of the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer

 

Part I – II and III looked at three factors of resilience.   You can read Part I at  The Joys and Necessities of Taking Risk.

Part II Make America Happy Again.

Part Three The Benefit of Self Awareness.

 

Longevity in Lettuce and Sunshine of Thought


“The sun always shines somewhere”.  

This was a main theme in my 1970’s book, “Passport to International Profit” and remains equally true today.  Our lives are driven by forces we often cannot see. Even if visible they cannot always be understood.  Plus we cannot change most of what what we do understand and see.

wild lettuce

Is this the root of optimism?

Fortunately, we have power in the bright side.  Optimism helps us see the silver linings so we can adjust, adapt and evolve.

Optimism is the only practical attitude and is related to longevity.   A recent 11-year study (1) of more than 2800 men and women between the ages of 56 and 72, found that those who were more pessimistic were 2.2 times more likely to die of heart disease than those who were less pessimistic.

Pessimism increases health risk including stroke, poor arterial health, heart failure and coronary heart disease.

We can live longer and accomplish more when we live a more wholesome, peaceful, optimistic, giving, loving, joyful, calm, nature-based lifestyle,which is the key to a happy heart.

How can we be optimistic when so much bad stuff seems to be going down?  The solution is to change our lifestyle so we have better nutrition, more good exercise and deeper sleep.

This message shares three simple ideas that help us sleep better.  Chronic lack of sleep can increase the risk of most degenerative diseases and anxiety and depression, cancer, impaired cognitive function metabolic difficulties, cardiovascular disease, diabetes, elevated blood pressure and more.

Today’s stress levels are 24/7, with little end in sight for many folks. Such chronic stress has a direct impact on sleep.  According to a 2001 scientific poll, 38% of Americans received a solid 8 hours of sleep. In 2009, that number was reduced to just 28%.  Sleep is so important for good health that one study linked getting 7-8 hours of regular sleep each night to a reduction in mortality from all causes.

Lack of sleep creates a negative self reinforcing downward spiral.  Sleep creates higher stress levels and elevated cortisol.  These factors create more stress, which raises cortisol levels higher, which disturbs sleep patterns even more.

Here are three simple steps that can break this spiral.

#1: Reduce digestive overload at night.   Everything that our senses process is a form of digestion.  Eat lightly. Turn off the news and violent or negative emotion inducing shows. Put down stimulating books.

#2: Go to bed before 10pm.  The body has natural rhythms connected to the sun.  Sleep is most natural from 9pm to 5am.

#3: Drink warm milk with lettuce.  Researchers have found that when bioactive peptides in milk are taken before bed, the improvements in sleep are remarkable: (2)

  • Promotes deeper sleep
  • Supports more restorative sleep
  • Induces relaxation at the level needed for sleep
  • Supports anxiety that disturbs sleep
  • Improves numerous stress markers

Even better, drink the raw milk that does not have added hormones, chemicals and antibiotics.  Unnecessary homogenization and the wrong type of pasteurization also reduce the benefits of milk.  An alternative to raw milk when it is not available is non-homogenized, vat pasteurized, chemical, antibiotic and hormone-free milk.  This is available in many health oriented grocery stores.

Why cook with lettuce?

This tip was given to me by an Andean yatchak and who rarely explain why, but a bit of research provided an explanation about how lettuce can bring sleep.  Lettuce contains an opium-like substance called lactucin that has sedative and analgesic properties.  Lactucin has been called “Lettuce opium”.   It is a latex, lactucarium and physically resembles opium as a white fluid and can be reduced to a thick solid.  The Egyptians refined it.  Refined lettuce opium was sold as a drug in the United States in the 1800s.

Lettuce cooked in milk creates a one-two knock out punch of the bioactive peptides and lactucin.

Like milk, lettuce is not straight forward.  First, commercially grown lettuce involves a lot of pesticides.  If you use store purchased lettuce, I recommend organic lettuce with a good soaking in Purely Green as explained in “Food Purification With Purely Green Clean”.

We find growing our own lettuce fulfilling and fun and enjoy our own organic lettuce.

L1030726

We plant food in all types of nooks and crannies around our houses. Here’s Merri getting vegetables ready to plant at our North Carolina farm.

IMG_0768

Normally we grow lettuce, beans, peas, squash, radishes, raspberries, grapes and figs as well as our citrus, but lettuce after radishes, is the easiest and fastest to grow.

Another solution is Wild Lettuce Extract.  Different varieties of lettuce have varied amounts of lactucin.  One plant, Lactuca virosa, often called wild lettuce is in the Lactuca (lettuce) genus and has an especially high concentration.  Wild Lettuce is related to common lettuce and is also called bitter lettuce, laitue vireuse, opium lettuce, poisonous lettuce, tall lettuce, great lettuce or rakutu-karyumu-so.

Amazon.com offers Wild Lettuce Extract.

wild lettuce

One of the extracts is “Hawaii Farm Wild Lettuce Extract” an alcohol free Super concentrated liquid extract of all natural ingredients.  This is an organic, gluten free, non-GMO product made from high quality Wild Lettuce using classic conventional methods of extraction from certified organic, ethically sourced wild harvested raw material.

Order a two ounce bottle of Hawaii Farm Wild Lettuce extract  for $19.95 at Amazon.com here

Because this is a concentrated powerful product, consult with your doctor before taking wild lettuce extract.

Dr. Oz recommended Wild Lettuce for insomnia at his website (3) and added these precautions. Do not use wild lettuce extract if:

  • You are pregnant or breastfeeding.
  • You have prostate enlargement (BPH).
  • You have an eye condition called narrow-angle glaucoma.
  • You are allergic to ragweed, marigolds, daisies or related herbs.
  • You are scheduled for surgery in the next two weeks.

Hawaii Farms safety information says:  Keep out of reach of children. If you are pregnant, nursing or taking any medications, consult your doctor before use.  Discontinue use and consult your doctor if any adverse reactions occur.  Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.

If you have any concerns about using a concentrated product, stick to boiling lettuce in your milk.

Hawaii Farms suggested use of their Wild Lettuce Extract: Shake well before use. 20-30 drops, three times a day or as directed by your practitioner.

I have not found any research on the amounts of lettuce (or extract) to use in milk.  My suggestion is to start with a minimal amount, just a few drops.  If you step up the amount, progress very slowly, a drop or two at a time.  Discuss this with your health care professional and when you find a level that works stick with that the minimal amount.  Medicine is dose and less is usually does more.

These three tips can clear away the clouds of a downwards health spiral and bring a person up into the sunshine of positivity and natural good health. Reduce digestive loads at night, be in bed by 10pm and drink boiled milk and lettuce. This makes it possible to sleep deeply at night.  Waking refreshed, feeling better and thinking more clearly makes one more optimism and that optimism can be a foundation for better health and greater wealth.

Gary

1)  Lifespa.com:  Bad attitude doubles risk dying heart disease

(2) Lifespa.com: Drink this and sleep like a baby its delicious

(3) Dr. Oz: Wild Lettuce & Insomnia

Secret of the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer

 

 

St. Patrick’s Longevity Tip to St. Valentine


See Red?  Feeling Blue?  Go Green.

There is a lot of political tension in America between the red and blue that can leave us angry or depressed.  See a cure below when all this stress gets you feeling fried up or melted down.  This is a tip from my Natural Health Report.  Colors can be natural health tools, and the color green can help us rebalance.

When events or the news leave me feeling angry and depressed, I head for our greenhouse or…

gary scott

go out and work in our orange grove.

gary-scott-orange-grove

In the summer, I talk a walk around the farm.

merrily farms

These activities upgrade my mood, because there is power in green.

A good way to increase intelligence is to be in nature.  Often when stumbling in my thoughts, I pack up my laptop and walk the couple hundred yards from our front door to the pond.

merrily farms

I find that the peace, quiet and calm of nature frees any clouds and stimulates my thinking.

Also there is evidence that “nature deficit disorder” shortens lifespan.  Researchers at the Harvard T.H. Chan School of Public Health (1) found a strong correlation between living surrounded by greenery and longevity and mental health.

They evaluated more than 108,000 women all across America for eight years. There was a 12 percent lower risk of death for those women who lived in the greenest surroundings.  34 percent were less likely to die of a respiratory-related issue and 13 percent less likely to die of cancer.  The strong correlation also extended to mental health. Women living in the greenest environments were happier and less depressed.

Next time if you are feeling blue or so stressed that you are seeing red….go green.  You’ll feel better.  The odds are that you will also live longer also!

Gary

(1)  Nature deficit shortens lifespan

Secret of the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer

 

Longevity from Healing Sounds


Music helps you live longer because frequency and health are connected.

music-health

I consider playing my piano one of my longevity exercises.

Music can be better than jogging.

Good health, a great positive attitude, energy and vitality are the most valuable assets we can have in investing, business and life.

Music can add years to your life.   Music has been used during healing rituals in almost every culture in the world.   Music therapy has been proven to help with depression, high blood pressure and even problems of sleeping.  Music can decrease blood pressure, relieve stress and elevate moods and immune systems!

Music by composers such as Bach, Vivaldi, and Mozart is especially powerful and our friend, Madeline Frank, a world renowned viola player, has a blog and radio that shows how many famous and successful people have used classical music in their lives.

Her most recent show celebrates the life and work of Jimmy Stewart: Actor, Architect, Air Force pilot, Brigadier General, husband, father, and musician.  The link below takes you to three articles on the power of classical music for education and healing.

I start my day right by listening to classical and Baroque music.

Everyone should do this.  No one is immune from the power of music.  Madeline’s article “It’s All About Discipline!”  By Madeline Frank, Ph.D., DTM  feature Questions for December 2016: How did Classical Music play a part of James “Jimmy” Stewart’s life as an actor, architect, Air Force pilot, Brigadier General, husband and father, and what musical instruments did he play?

www.madelinefrankviola.com/one-minute-radio-show-2016/

This is certainly a worthwhile read or listen.

Gary

What the Health Care Industry Does Not Want You to Know

A new discovery has made it possible for me to share one of my most valuable books.   Though the information this book contains is used in other national health care programs, the valuable health tips therein have been hidden in the US and Canada.   See how this book came to me, why the health care industry does not want you to know about it and why I am sharing this with you now.

ring muscle book

One reason that Merri and I have loved our international business for 50 years is that it has brought us broader health horizons.   Here is a true and  absolutely vital story about natural health.

Dusk fought the horizon in darkening finery of oranges and gold.  Twilight painted in fading light and brushed amber memories on quiet waters below.  In the patina of eventide, weariness descended on a day past.  Hushed anticipations grew with thoughts of warm fires, cozy beds and the excitement of new dawnings ahead.  This long day and flight were nearly through.

High Energy Sunrise

The photo above taken by our friend, Dennis Goff, shows the magnificent scenery we saw on a trip to Canada over two decades ago.

We approached Ganges Harbour, Salt Spring Island, British Columbia, Canada, just as the sun slipped beneath the sea.  The Cessna 185 settled gently onto smooth water.  That trip revealed a vital, most basic health secret that I want to share here with you.

The pilot had pushed the little plane high, despite its full load and awkward pontoons, so we could see the spectacular sunset panorama better.  Golden lights muted the darkening Pacific islands below.  Then we descended with the sun onto a sheltered bay having flown from Florida to Atlanta, Portland, Vancouver and then at last to Salt Spring Island by float plane.  The trip had taken 16 hours and we were ready for its end.

Yet our bodies felt good.  Our spirits were high!  We had studied the physical and emotional aspects of long trips for years.  Our travel plans had evolved into a special routine so we are still bright, happy and full of stamina even after the long journey.  Besides this trip was a healing adventure of a lifetime.  We felt the extra excitement.

For many years Merri and I had taken semi-annual trips to an Ayurvedic health spa where our friends Jay Glaser, John Douillard and Deepak Chopra had been medical directors.  Merri and I traveled too much and worked too hard so we needed these cleansing, health R & Rs to keep our energies high and minds clear.  We had learned years ago that we could not keep drawing money out of our health bank without putting some back in.  We have learned that busy schedules and hectic paces, needed regular deep rest and some form of cleanse.

One Ayurvedic system of health-tune up is an ancient cleansing therapy from India called Panchakarma.  This was a twice a year routine for us for seven years at that spa.  Every spring and fall we took this break.  This trip to Salt Springs Island, however, was different as we decided to take an even deeper healing technique called Kayakalpa, a once in a lifetime treatment of rejuvenation.

The Kayakalpa treatment was perfect, lasting over three weeks.  This is something everyone should do, but many cannot.  However while on that trip I gained an accidental discovery that is even more vital for longevity, high energy and good health balance.

The discovery has changed my health for the better.   The secret has to do with ring muscles and reaches the deepest roots of natural health.  The knowledge is so powerful, so simple and because it is absolutely free, hardly ever discussed or offered by health care professionals in Canada or the USA.

I gained the secret during one of the breaks Merri and I took during our Kayakalpa.  There is a great book store in the village of Salt Springs that we visited and there I found the book, “Secret of the Ring Muscles” by Paula Garbourg.  Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth.

The health secret comes from the fact that in a healthy body, all sphincters work together, contracting and relaxing simultaneously.  They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system.  Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.

WHEN ALL RING MUSCLES WORK IN HARMONY, OUR BODY IS HEALTHY. ACTIVATING THE RING MUSCLES WE CONTROL, CREATES A CHAIN REACTION THROUGHOUT THE BODY’S RING MUSCLES AND WHEN THEY ALL WORK TOGETHER WE ARE IN GOOD HEALTH.

Ring muscle exercises are simple, easy and cost nothing!

Tackle 21 health imbalances such as obesity.  I do the obesity exercise twice a day personally.  It’s as simple as “chewing in the correct way”.  (See 20 other imbalances that ring muscles can address below). Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated.  This allows the brain to recognize flavors and release the correct digestive juices for that food.

Proper chewing does even more because it stimulates the body’s  sphincter (or ring) muscles that surround the various orifices of the body.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

“The Secret of the Ring Muscles” says: Chewing should be done with the lips closed, but with the oral cavity open as wide as possible.  When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

You exercise the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

That’s it. I exercise every time I eat and no one even knows.  This does not take extra time.  This does not cost a thing and anyone can do it.   Yet this is one of the most deeply profound exercises there is because not only does it jumpstart the toning of the entire body, but helps overcome overeating.   Overeating is a very common problem and is fundamentally a result of poor muscle tone of the oral sphincter.  When our sphincter muscles are out of balance, the body tries to restore them by chewing.

What seems to be the body’s craving for food can be the body’s craving for proper exercise of the sphincters.

With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.   It is possible to eat enough without the fear of getting fat.  All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action.  This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me and hundreds of readers I have shared this exercise with personally.  Upon using the technique, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons.  More important I feel better, more relaxed and at ease.

This simple exercise also helps avoid a blood sugar – insulin roller-coaster.

Northwestern University

Believe it or not in just seconds a day, with no cost, no pain and no contraindications, you can take a step towards being thinner, smarter, less stressed and also stomp out the root of all types of serious disease that begin when we get too much insulin in our blood.

The blood sugar roller coaster begins when we eat too much of something with too high of a sugar content.  Our pancreas starts to secrete insulin to reduce the blood sugar.  Insulin triggers cells throughout your body to pull the excess glucose out of your bloodstream and store it for later use (ie. turn the sugar into fat).  This reduces the available glucose and the brain says  “Hey, guys and girls… eat… sweets… carbs… junk now!”  That little grey guy sitting on top of your shoulders is very demanding.  He throws willpower right out the door the minute the glucose supply starts to run too low.  Then we eat again.  This process creates many of the worst health problems facing us today…too many to delve into here.  The simple fact is, if we eat less and do not start this roller coaster, we benefit in many ways.  This ring muscle exercise helps avoid this tragic medical error.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” as for years it was not available except at really high prices.  The supply was limited and prices were crazy.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  Fortunately I have now found a way for you to get a brand new copy for just $29.99.

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I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

You save $190.37 plus I am able to go a step further.   I can help you obtain “The Secret of the Ring Muscle”  for only $29.99 and include, at no additional cost, a DVD presentation by Haya Garbourg showing the correct way to exercise.

Your FREE DVDs by Haya Garbourg

Haya Garbourg is the daughter-in-law of the founder and developer of the Paula Method.  She was certified by Paula Garbourg as a Paula Method practitioner in 1979.  Haya worked alongside of Paula and for several years, including visits and treatment to institution of children with disabilities and homes for the elderly.

After moving to Florida, Haya started the Paula Garbourg Institute USA, before returning to Israel where she now heads the Paula Garbourg Institute in Tel Aviv.

When  you order “Secrets of the Ring Muscles” you receive a set of DVDs by Haya Garbourg that explain how to do the exercises.

Satisfaction Guaranteed

Finally there is one further benefit.  I believe so powerfully in this  knowledge that there is a 30 day guarantee.  Order “The Secrets of the Ring Muscle”.   I’ll send the book and the DVDs for you to try.   If you are not totally satisfied, simply return the book and DVDs for a full refund of the price of the book.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Learn 21 Imbalances that Ring Muscle Exercises Have Helped

The Garbourg Institute reports that systematic exercising of the ring muscles strengthens weakened muscles and malfunctioning organs and limbs.  30 minutes a day of ring muscle exercises will take pain away – heal, rejuvenate and strengthen the body.  Exercising can be done while driving, watching TV, or sitting by your computer.  No exercising instruments are required!  These exercises commonly result in the curing or relief of pain and discomfort that are induced by:

Aging – Reports from people who have done ring muscle exercises suggest that it is possible to restore affected muscles to more of less competent action by means of these easy to perform exercises. Find out the type of changes you can expect in your body as you continue aging — and what you can do to promote better health.

Arthritis –  Individuals with arthritis can benefit from ring muscles exercise to prevent the joints from becoming stiff and the range of movement limited.  Ring Muscles exercises have been shown to significantly improve function, decrease pain, and delay or avoid the need for surgical intervention in advanced cases. The exercises has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often improves muscle strength, endurance and flexibility.

Hemorrhoids – Circulatory problems such as hemorrhoids are often a result of improper breathing. According to Ludwig Hofbauer, author of The Pathology and Therapy of Breathing (Springer, 1921), the act of breathing has a direct effect on the blood vessels.  One prolonged ring muscle exercise helps to flatten the spine, enables the lower sphincter to contract and relax, and helps the blood in the veins to low back as it should.

Asthma / Respiratory Problems – Many people with asthma and other respiratory ailments have reported significant improvement, even with complete normalization of their breathing as a result of doing ring muscle exercises.

Depression – Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.  People who are depressed usually have a bad posture-their shoulders are slumped, their heads bowed, and the corners of their mouths pulled down.  Ring muscles exercises help the the body start self healing from depression.

Backaches -Backaches are caused by muscle and tendon strain and sprain, muscle tension, emotional stress, poor posture and many other reasons.  Not exercising is also a big reason for back pain.  Ring muscle exercises improve the body’s posture and ease the tension and eventually eliminate many backaches.  There are a number of ring muscle exercises that are beneficial for this.

Incontinence – Natural exercises of the ring muscles are a healthy and easy way to achieve incontinence control and also eliminate constipation.

Scoliosis –  Ring Muscles exercises are found to affect the body’s posture and the back position. By combining ring muscle exercises with appropriate massage, positive results and changes may be achieved.

Improved Appearance – Many people have a “sluggish” appearance caused by poor posture.  One main cause is malfunctioning of the chest muscles and diaphragms resulting from a weak front sphincter.

Road Accidents Rehabilitation – As in most ailments, also people that suffered injuries during car accident, usually require multiple treatments depending on the type of injuries.  They may have suffered Head Injuries, Neck Injuries, Back Injuries, Spinal Cord Injuries,  Internal Injuries or in many cases of Psychological injury.

Flat Feet – Everyone knows what flat feet are.  But not everyone knows that they can often be brought back to a normal state.  Ring muscle exercises are used to straighten the body, these results in the lifting of fallen arches, and the feet gradually begin to work and become more flexible.

Vocal Cord Problems –  Patients who engaged in ring muscle exercises regained control over their vocal cord, gained relief from pain and discomfort and problems created by Acid Reflux .

Ring muscle exercises can also help with Childbirth, Flat Feet, Attention Deficit Hyperactivity Disorder (ADHD), Bed-wetting, Prolapse of the Uterus, Retardation, Dyslexia, Scoliosis, Speech Impediments, Autism, Digestive Problems and Road Accident Rehabilitation.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Gary

Most Valuable Health Advice of All


Here is one of the most valuable ideas for expanded happiness and extended longevity, “Be Truly Needed”.

The world has made some huge advances since I first started traveling to Asia in the 1960s.  Yes there is violence in a few small parts of the world.   Yes there is poverty, deceit by leaders worldwide and new challenges that face mankind.

On the other hand more people have risen above poverty.  More people have enough to eat.  More people live longer.  More people can read and write than ever before.  More women have full rights.  When we stand back and take an introspective view of the big picture we see progress.

Yet large parts of the wealthiest Western world are angry and divided with political frustration and fear of the future.

A great New York Times article “Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded” (1) gives us a small hint about why we are feeling this way when it reveals some interesting research about how people thrive.

The article says: In one shocking experiment, researchers found that senior citizens who didn’t feel useful to others were nearly three times as likely to die prematurely as those who did feel useful. This speaks to a broader human truth: We all need to be needed.

Americans who prioritize doing good for others are almost twice as likely to say they are very happy about their lives. In Germany, people who seek to serve society are five times likelier to say they are very happy than those who do not view service as important. Selflessness and joy are intertwined. The more we are one with the rest of humanity, the better we feel.

The articles helps us see that a lack of material wealth is not the source of our angst and anger.  The problem is that increasing numbers of people feel they are no longer useful and no longer needed.

This is why the main thrust of our mantra at this website is to have a pinnacle career, do something you love, that helps others and that makes a profit.

We live in an era where there is risk of economic instability, both in our currencies and commercial markets.  Having an activity that creates income helps stabilize this risk.  When the process is also fun and fulfilling the profits go far beyond the dollars, leading to a richer and longer life.

Gary

(1) www.nytimes.com/2016/11/04/opinion/dalai-lama-behind-our-anxiety-the-fear-of-being-unneeded.html

Live Well and Be Free

Here are 5 global income experiences and 7 business secrets that can help you live well and free anywhere.

I began my international business 50 years ago and have been creating and running international micro businesses since.

During that time my wife, Merri, and I have been able to live, work and earn all over the world… literally anywhere we wanted because of seven secrets we gained which we share here with you.  We have been blessed with global earning experiences that helped us make millions… but were also fun, such as with British Lordships.   See how one micro business helped us rub elbows with British Royalty below.

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One of Merri’s businesses that worked with British Royalty was featured in Doonesbury.

Global Earning Experience #1:  Lepers.  Our micro businesses have been fulfilling.  Merri started her international business in her 20s (long before she knew me) importing Italian clocks to the USA.  This earned so much ($80,000 in the first year) that she created other micro businesses helping orphans in the Yucatan and Haitian lepers (at the Albert Schweitzer Hospital) produce crafts she sold for them in the USA.

Excellent income ($80,000 in the 1970s was a lot of cash)…  incredible contacts… working with Dr. Larimer and Gwen Mellon who created the Albert Schweitzer Hospital in Haiti… and enormous satisfaction.  Merri still cries over 40 years later when she tries to speak of the gratitude of the lepers and her time and life in Haiti.

Plus she gained lessons that allowed her to live and earn… in many places and many ways.

Then we got together.

Global Earning Experience #2:  Lords.  Another of Merri’s ideas (in the mid 1980s) was to broker British titles to wealthy Americans.  We made a ton from that… even gained 15 minutes of fame when Gary Trudeau learned about this business and immortalized it by having B.D. Zonker buy a title!

What fun… profitable, plus stimulating, meeting and working with the Blue Bloods of Britain… visiting their castles… invited to their events and affairs.

Before I get ahead of myself, may I ask you a question?

Would you like to have a lifestyle and a front yard like this… almost a thousand acres of hacienda overlooking the Andes?

Would you enjoy living in two, three or even more places wherever and whenever you choose?  Would you be happier with more freedom, lack of debt, and a life of riches, adventure and travel?  Would you be glad to feel confident that you can discover interesting and fun business ideas again and again that not only bring in extra income but also help the poor and improve the environment?

If so then read on… because… that front yard above is ours in a remote Andean hacienda.  This is only one of several homes that we have gained (to live and use in business) from the secrets we’ll share below.

In the summer, we retreat to our 250+ acre farm high in the Blue Ridge mountains of North Carolina.  Here’s our front yard in these mountains and the view from my home office.

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Home offices in all your homes are important by the way.  They are part of one global micro business secret and you’ll see why have two home offices (and using two cars in business) can save thousands in taxes.

When you have an international micro business that involves your home and car, the tax benefits are fantastic.

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A group of readers visiting our North Carolina home after learning how to gain freedom with a micro business.

You can also enjoy such a lifestyle because after years of search, I found business secrets that you can use and enjoy.

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Waterfall at our North Carolina Farm.  See enjoyable benefits of a micro business in water.

Global Earning Experience #3: Hospitality.  Here’s a hotel we owned and operated in Ecuador.  Once we sold this we joined the sharing economy and began offering rentals in our North Carolina cabins through AIRBNB and houses in Florida.  We became designated super hosts within months and are adding thousands of extra dollars to our income every month.  If you want to provide genuine care and hospitality you can be anywhere and beat out big businesses in your niche because big business has created an uncaring world and everyone craves care.

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Having a variety of places to live is part of one of the secrets on how to earn more, have a better life with more fun, adventure and greater freedom.

Global Earning Experience #4:  Import-Export.   Here I am at our Florida house showing clients how to import.

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I was wearing a hand tailored, made to order, high quality wool suit from Ecuador that could be imported into the US for as little as $135 .  Plus that Panama hat was made in Ecuador.  This is odd but true, all genuine Panama hats are made in Ecuador.  We import Ecuador roses year round as well, all from one of our tax deductible US home office.

Dozens-of-roses

The secrets we’ll share below are not about how to buy suits or flowers though.  The secrets show ways to make money (while helping others) marketing products and services wherever you are and much more…. globally.

Global Earning Experience #5:  Green Produce.   We have an orange grove and lake at our Florida home and

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are among the first to test new organic ways to make citrus farming better for the environment and the consumer.  In North Carolina we cultivate Wild American Ginseng as well as aquafarm.

These are just a few of the business experiences that can help you have the freedom to earn globally.  They are shared in our emailed correspondence course, International Business Made EZ.   This course helps you learn how to earn and live wherever you choose!

The course teaches a system based on seven secrets so powerful that it creates money for you regardless of where you are:  in town, out of the country, traveling or even in places as remote as we live.

These secrets have worked for us in real estate… titles… tours… agriculture… clothing… hospitality… alternative health…  spirituality… printing… publishing and art businesses for Merri and me all over the world.

I searched for these elusive secrets of opportunity for over twenty years, looking for a way to gain incredible, outlandish, unbelievable profit potential.

I finally found them and after years of proof and would like to share with you.  The opportunity I sought had to be enormously profitable yet also safe.  It had to work in good times and bad and had to be flexible so it could evolve as times changed.

These were not the only standards.  I wanted to find unbelievable profit and high safety and freedom but also wanted this incredible investment to offer the ultimate tax shelter, something so perfect it would not be even a little bit questionable.  It had to be so tax foolproof that Congress would never change it. 

I wanted a tax shelter so good that it would be encouraged by the government.

I feared deep down inside that what I wanted was impossible.  Nevertheless, I scoured the world for over twenty years looking for it.  I looked in Japan, Hong Kong, Korea, Thailand, Indonesia and the Philippines.  But I didn’t find it in Asia.  I went to the Middle East and searched all over Europe… all across the USA and Latin America.  I hardly missed a country.  After twenty years and millions of miles, I guess I gave up.  Only then (as these things so often happen) was it that I found the best opportunity in the world.

This opportunity was not only perfect but I discovered that it was wherever I wanted it to be, in my own back yard, in Florida and our remote home in the High Country of North Carolina and our even more remote cloud forest home in Ecuador.

Merri and I have created a special program we call “Live Well and Free Anywhere” that makes it possible for you to enjoy extra income doing something you love.  You can gain full or part time and enjoy excellent profits as you have fun and do something good in the world.

My search stumbled on the fact that most millionaires make their money in business.  This discovery led to a study of rich businesses, ones that generate everlasting wealth.  Here are five of seven secrets we learned and have used in our  micro businesses:

Secret #1: They must enjoy the multiple effect.  A product once created must produce profits again and again, almost on a never-ending basis.  Each investment made needs to make huge returns.

Secret #2: They need to be greater than their owner’s time.  They must produce income even when the owner doesn’t put in day-to-day effort. You may already be wealthy or earning a high income.  You may not even need another business or extra income, but some day you might.  One surgeon explained it this way.  “I am making a fortune because peoples’ lives are in my hands.  Once my hands are no longer steady, my income stops.   My entire financial well being will then be in someone else’s hands!”

Secret #3: These money making systems should be enjoyable and fun.  Sadly most people make money for the sake of making money.  Many spend their lives working, just to have a few precious hours having fun.  The most important fact about making and keeping wealth is that those who were richest absolutely love what they were doing.  Money is of secondary importance to their effort.  And as things are, this means they actually ended up making more money.

Secret #4: These money making systems need to be flexible.  No matter what the economy brings, your ability to make money should work regardless of inflation, recession or even depression.

Secret #5: These businesses usually start small, but grow quite large.  Good money systems work for large or for small amounts and can be operated on either a full or part time basis.  Most businesses start with a learning curve.  During that time it is essential they are small.  Once the lessons have been learned and the system is operating properly, then it needs to grow for larger and larger returns.

These secrets created a fantastic way to make money with my own international micro business doing what I love!

You too can have everlasting wealth by turning your passion into profit.

Before discovering these secrets I had a business but to be honest could never get ahead.  I was almost penniless, in debt and living from month to month, check to check.  Then I discovered these seven secrets…and how to apply them around the world.

Since then our international micro businesses have brought in millions.  We gained all the physical possessions we desired, plus more than enough money in the bank.

We do not have one penny of debt and we have leisure time… though when you love your business… why not work?

This is most important, we have fun and feel that we do something beyond just making money every day!  Merri and I do what we love and have learned that through our global business we can accomplish far more important goals, gain self fulfillment and be of service to our community.  In short we can help make ourselves and the world better.

Among our greatest thrills is being able to help others through foundations we have started that help the environment and the poor.

More importantly we have the freedom to do all this from many locations (some are remote-you have seen the pictures) that we really enjoy.

You too can have the freedom to do what you love from any place you like, even operating (actually preferably) from your bedroom, dining room or den if you wish.

What do you love? Rare cars?  You can make a fortune creating a business around them.  Do you prefer fine art? Or do you love beautiful jewelry, coins, gems, real estate, furs, model railways, dolls, scientific equipment, war memorabilia, old and rare books, or whatever?  Do you prefer social subjects rather than objects?

Are you concerned with the environment or humanitarian problems, with crimes, war or poverty?  Would you like to help wipe these social problems out in the course of your business?

Are you a golfer? Do you love to travel? Why not make all kinds of money in a global business related to golf?

Would you like to help the world be a more spiritual place, help people get along better together?  You can do something good for the world, increase your income and live wherever you please in the process!

Whatever your passion you can learn how to earn by creating an international micro business based on it.  You can be international if you love to travel or not.  Regardless of your skills and position there is some approach that will work for you.

Take fishing, for example.

I am no great aquafarmer, but the numbers and lifestyle work on a small scale.  We pay about $3.50 a pound to stock the fish, they double, triple, even quadruple in size and we sell them at a local butcher shoppe for a modest profit.   This is not a big deal, but does generate income, helps attract guests to stay in our rental cabins, puts some great trout dinners on our table and is a thoroughly enjoyable part of my daily labor.  I need this to counter balance sitting in front of a computer.

Over a couple of months the fish grow… a lot.

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We are lucky to have a perfect but natural place to raise the trout.  On busy holidays when our monster trout are in demand I have to work hard fishing at that pond.  Pity me!

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This pond is just below our house, so raising the trout is EZ for me.

Millions of people love fishing but don’t have a pond.  This does not mean they cannot be involved in fishing.  Here are just a few of many ways that others have profitably matched this passion with profit.

Two of my friends, John and Lou, grew up near me in the Oregon mountains.  They were outdoor adventure types and moved to Canada, where they homesteaded 1,200 acres on a trout-filled lake in mid British Columbia.  They built a fishing camp that attracts fisherman from around the world.

Duncan Kinderman on the other hand loved fishing and castles.  He bought a castle on the River Tay, a great Scottish salmon river, and offered time shares for fisherman from Britain, Europe and the US.

Another entrepreneur I know was from Montana.  His skills were in marketing so he sold fishing trips for fishing camps.  He attended rod and gun exhibitions, met owners of these camps and arranged to sell their fishing trips to the US, Argentina and even in Russia to fisherman around the world.

Ralph Kylloe on the other hand loved fishing and photography so he created the book, “Fishing Camps”, which was published by Gibbs Smith publisher. This allowed Ralph to travel across the country enjoying fishing camps as he photographed and wrote.

Steve Ambrose, another friend of ours, had family commitments at home so he set up a bass fishing business in Florida that served Americans, Germans, Canadian, Dutch and Belgians.  Later as his children grew, he used his client base to arrange fishing trips in Argentina.

Each of these people had provincial backgrounds and differed in age, situation and skills.  Their common link, the love of fishing, led each to a global micro business.  Each was able to blend a unique nature and set of skills to develop a global business that surrounded them with fun, like minded fishing souls.

Also, imagine what an international business means to your world travel.  Every trip you take can be tax deductible!  You can honestly write off every trip that is related to your business.  Every journey becomes a research oriented adventure and a TAX DEDUCTIBLE EVENT. 

For example if you have your own business you can gain $12,976 by using two vehicles for business because  IRS Form 4562, which is filed by proprietorships and corporations, contains spaces for up to six vehicles.

There are similar benefits by having a second home office defined in IRS publication 463 and IRS publication 587.

These are huge tax benefits that can be gained when you have an international, at home,  micro business.

As a real international business person, you’ll have one of the most respected and tax protected businesses in the country.  Every country needs to do business abroad, and most governments have created many programs to encourage their citizens to do business overseas.  Many of those benefits come in the form of reduced tax.  Other benefits come in the form of legal protection and even subsidies and grants.

There is such an abundance of opportunity that Merri and I have created this program to help you have your own international micro business that can be managed almost anywhere.  This program is unique because Merri and I are unique.  We started our global business together.  Since we’re almost recluses, we decided to do the whole business by ourselves… thus we create micro businesses that do not require large staffs.

We began working at home.  Today, though we have tens of thousands of buyers and have made millions, we still work at home on our remote farms and employ only a few people to help.

You can do the same with a system contained in an electronic correspondence course called International Business Made EZ.   The course reveals all you need to know about how to start and run your own global business all by yourself.  It answers your questions and gets your business started!

Thousands have profited from this course which has been updated in its fifth edition.

For example, Ben, an investor from Pennsylvania used International Business Made EZ and wrote:

“Jam packed with vital information.  My head is spinning. Thank goodness this is all backed up by your manual. This is a true and cherished gift. Your tips on low cost business are a blessing!  Thank you once again for an outstanding course.  The value far exceeds the price.”

In just a week, you can be well on your way to income and freedom to live wherever you choose!  International Business Made EZ shows you how to take advantage of the five secrets mentioned above and the remaining two secrets below:

Secret #6: Look for ways to gain 1,000% returns in business.  The wealthiest families in the world today come from global businesses.  Learn how margins can be so incredible that few would believe them.  Learn how to use stories to make huge shifts in the value of products.  Take for example our friend Earl who is a dog trainer.  On a trip to Ecuador clay whistles in the market place were for sale at .35 cents each.  By calling them dog whistles Earl was able to sell them at $9.95,  a whopping 2,700% mark up!

Secret #7:  Create and market your product everywhere using niche marketing.  There are 11 steps to create the perfect product.  You learn them with International Business Made EZ.  Understand how to review ideas, test focus, aim at markets.  Learn where and how to get your data and get others to provide your marketing material for you almost FREE.

Learning how to market is the key to successful business. Knowing how to turn pennies into dollars is good marketing focus. International Business Made EZ gives you this winning marketing knowledge.

You’ll learn how to turn advertising dollars into a fortune.  You’ll learn how to create your own ads and when to use the internet… search engines… pay per click… classifieds, space ads, direct mail or word of mouth… even flea markets and roadside stands in some cases.

See how to build a PR list and social business network on the World Wide Web to gain thousands of dollars in free publicity.  I even share my most secret results on my marketing so you will know why sometimes you sell more units of a product at $49 instead of $29.

Learn how one couple used ads about retirement to supplement their retirement income and received free trips all over the world.

Learn how we have made money over the Internet (specific details, specific experiences, hard earned knowledge over the last 13 years!)  With an inexpensive computer you can easily run a business from home and still have tons of time left over – even if you are computer challenged.  Merri and I have certainly proven this.  We were one of the first to run a successful website and still rank high today even with millions of competitors.  The secrets in the course include a step-by-step approach.

Merri and I with our webmaster, David Cross, were leaders in beginning internet micros businesses and have sold millions over the web.  You gain ways to earn global income over the net from that experience as well.

At www.garyascott.com our emailed messages are regularly sent to over 20,000 readers.

You learn the income producing power of defined focus and immediate repetition to get good search engine rankings and sales.

You can earn successfully while living anywhere because people of all ages are doing this.  Technology wiped out any disadvantages of age and gender.  A USA Today article entitled “The new entrepreneurs: Americans over 50” explains that older business people often start one person ventures in home offices using technology that did not exist a few years ago.  The article gave an example of Franny Martin who launched a cookie company at age 56 and said she built revenues to over $500,000 a year.   Yet her web site which attracts cookie customers from around the world cost only $3,000 to build.

International Business Made EZ is arranged in an easy to understand style.  Everything is explained in vivid detail.  We share all, how we have done it ourselves.  The course is full of business ideas and case studies based on our 48 years of experience.

The course  describes on a step-by-step basis, how Merri and I built a multi-million dollar international micro business in just 7 years and how you can do the same.

Terry T., an attorney from Germany took the course and enjoyed this fact when he stated, “What I like most is that it is a nuts and bolts course-not pie in the sky.

Learn How to Gain Total Security.  Learn how and why the global economy makes employment riskier because change is no longer an option.  See ways to become and agent of and profiteer from change never a victim of change.

Learn How to Perfect a Lifestyle.  Living as you choose is important because life is short.  Fortunately matching what you love with what you do in business actually increases profits.

George K an MD from California confirmed this when he wrote:

Your course helped me to crystallize and clarify ideas I’ve been considering that relate to my interests in writing, travel and ecology.  They showed ways to combine them in a personally engaging and potentially profitable way.  I especially appreciated the practical advice on organizing and marketing-turning ideas into products that sell and make a profit.”

A retired railway executive from Michigan picked up on this aspect and said more.

“Your course opened my eyes to the merits, profits, and prestige of becoming an international businessman, particularly the idea of doing business in Canada for distribution in the U.S. (for total tax protection).”

Learn How to Market your Product.  Learn truths that rule the market place.  Gain knowledge on subjects like… How to Make the Truth Exciting. Create your own Sales Story…  How to Deal With Cultural Differences…  How to Build Global Lists and Use International PR…  How to Spot the National Psyche and Quadruple Profits With Multimedia Marketing…  How to Choose Businesses as Pioneers or as Settlers.

Tom K., an engineer from Ohio, cashed in on this idea and wrote, “Basically, I learned the selling and marketing implications.  The course is absolutely worth the price!”

Learn  How to Obtain What You Need from the Net.  How to Use the Web to Reach your Market.  How to develop your site, target your market and start getting visits. The top ten Internet tips to use, the top ten traps to avoid, and many other lessons our Webmaster has used in his many years on the net. This system is so simple anyone can use it.

“Thank you for taking the mystery out of business and bringing it down to the ham and eggs level.” L – Chiropractor – Oklahoma”

Learn the Importance of Business Evolution.  It is vital to success and fulfillment that your business has balance and grows in harmony.

Rachel B, a housewife from Washington, enjoyed learning this fact and told us, “The idea of starting at the lowest cost level was terrific.”

Learn How to Set up Your Banking Structure.   Learn all you’ll need about the financial end: How to control inventory, keep overheads down, check ad results and stay on top of your business.  Learn 11 hazards to avoid and tricks to stay profitable without a daily accountant.

International Business Made EZ contains all these secrets and more.

One delegate, Ted T. a publisher from California said:

“Your course is outstanding! Just two hours of study alone were worth more than the price.”

While Kelly, a business woman from Atlanta, explained:

“It was great going through your steps, being 100% honest without fear of giving trade secrets since you have paid the price (to gain this knowledge).”

Who is helped by International Business Made EZ?

This correspondence course is for those who would like their own international micro business for fun and profit.

Business people or professionals who want to add an extra profit center to their business or who want to change their business entirely will benefit.  Those who want more control over their career can profit.  Plus those who love global travel and want to turn their trips into profitable tax deductions!

Your tax savings in a year can be worth ten, twenty even 100 times the cost of International Business Made EZ.

Even older entrepreneurs are taking advantage of technology.  One of our friends and clients, Mickey E., was a 72 year old real estate broker, when she began a small global business.  With just a computer and internet, she created publications that attracted English real estate buyers.  This allowed her to become a top sales person in the biggest real estate firm (selling over a billion dollars of real estate a year) in town.  She later used the tactics she learned to move to Ecuador (in here late 70s) and start a micro business there.

If you want fun, freedom, extra income and fulfillment with your own full or part time international micro business, or want to build your existing business, you can profit by International Business Made EZ.

This course is also for couples who want their own business or who want to have a business together or a family business.

This is the perfect course for those who can no longer find employment, who are looking for ways to earn abroad and who wish to retire and supplement their income.

An employed couple from New York wrote, “We found the course interesting and informative.  We were inspired to start work on an international project.  When we came down, we had no idea on what to do.”

There is nowhere else to gain such a unique network of information and help.  We have a successful international business with over 20,000 readers in dozens of countries so you gain practical current business contacts that are active now.

Are you interested in a global micro business?  It can be small and part time mainly to gain prestige, fun and tax benefits.  It can be full fledged and rake in thousands a day.  If so, International Business Made EZ is an absolute bargain.  Our goal and guarantee is that you will be able to start and run your own global micro business.

If you are not fully satisfied in any way,  just tell us within 60 days and we’ll send you a 100% full refund with no questions asked.

Whether you are retired, an investor, chiropractor, doctor, dentist, professional or already own your own business, this offers another way to make money, to turn your passion into profit. We guarantee that we have shared all we know to help you start and run your own international business.  Enjoy and live a life of following your Passion to Profit… through an International Business.

To order International Business Made EZ and the entire “Live Well and Free Anywhere” program for $299.  Click Here.

Your Friend,

Gary Scott

Others who have used thus course wrote:

“The course gave me insight on what to do with widening my client base.” M – Real Estate Broker – Florida

“The course helped me in several ways. #1: To realize that it is not only OK but preferable to start small. #2: I feel I have a workable program to have my own newsletter-my own passion!” T B – Professional, Washington

“The course fulfilled all my expectations providing all the details necessary to start a business from creating the idea, through marketing including the systems necessary to implement our ideas.” B C – Chiropractor – California

“The first thing that strikes you when you start this course is how quickly and simply Gary cuts through many of the common misunderstandings about doing business internationally.  In fact anyone with even a small local business could learn a wealth of practical marketing and sales strategies and tips through International Business Made EZ.”

More Comments from Readers

“I completed International Business Made EZ in a (long!) weekend and – unlike many business books and courses – I didn’t fall asleep whilst reading it! I found it helpful to refer back to whilst I put my business ideas into action and the business and banking contacts in the course were worth their weight in gold.”

“There is a lot of rubbish written about business and ‘get rich quick schemes’ and I seem to receive some sort of junk mail or spam e-mail most days trying to sell me a ‘get rich quick’ idea, but I found Gary’s course genuinely different.”

“Firstly, the International Business Made EZ course is written by someone who has tried and proven his international business and then chose to share those practical examples in a course rather than as ‘pie-in-the-sky theory’. Secondly, although the course would show even hard-nosed, skeptical business people a few things about doing business internationally, it is written in a completely unassuming and open way and this makes it easy for anyone to gain maximum benefit in the minimum amount of time from the course.”

This electronic “International Business Made EZ” costs $299. You gain incredible education and the importance of the knowledge for you and your family’s wealth.

The course is so complete Merri and I extend our “no fooling around-complete satisfaction guarantee” and a special offer because “International Business Made EZ” is only one small part of the special program we have developed for you.

Here is the first part of the special offer.  We provide two emailed courses… “International Business Made EZ”,  and “Self Fulfilled – How to Write to Sell and be a Self Publisher”.

We include the “Self Fulfilled Writing and Self Publishing Course” because there are two reasons to write, when you have something to say or when you have something to sell.  In this day and age many of us want to do both, make a statement that makes the world a better place and earn something extra in the process. 

Whatever your passion, however you do business, chances are you’ll be writing either to create a product or to sell a product. 

Merri and I use writing and self publishing in our business.  We have earned as much as $20,000 for a single day’s work… and have earned consistently year in and year out… while we do what we love… because of a few secrets.  We write to be self fulfilled… to share what we have gained from living, working, investing and writing all over the world.

We wanted to share these secrets so we created a Self Publishing “Writer’s Camp” weekend seminar.  We offered the course for $1,500 and were surprised when 80 delegates enrolled.  People from all walks of life attended—chiropractors, businessmen, investors, doctors, realtors, inventors, airline pilots, engineers, and housewives.  Those who attended love the seminar.

Merri and I were so overwhelmed by the response, we decided to make it available to a larger audience.  We created a written course based on our current self publishing activity.  Then we recorded the weekend “Writer’s Camp” seminar.

Thousands have used the course as it has evolved over the decades.

You receive both the written course and the recorded weekend seminar, in an MP3 file, in the “Live Well and Free Anywhere” program I am making available to you.  The normal fee is $299 for each course (and $299 for the recorded workshop).   We’ll send both courses and the recorded Writer’s Camp to you by email for $299.  You save $598.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within 60 days for a full refund .

Does that sound fair enough?

To order International Business Made EZ and the entire “Live Well and Free Anywhere” program for $299.  Click Here.

Well actually you save more than $598.  You also receive a recorded webinar conducted by our webmaster David Cross (at no extra cost).

David-cross-images tags:"2012-4-20"

David Cross

David has been our webmaster since our website began in the 1990s.  He is Merri’s and my business partner. We could not run our business as we do without him.

You can learn the tactics we use in our web business that condenses 27 years of practical experience about search engine optimization, and writing for search engines.

For the last 27 years David has worked with companies large and small – IBM, Agora Publishing, AstraZeneca and many small business owners.  He has worked in 22 countries, and lived in six of them.

David’s clients span the globe and represent companies and charities both large and small.  From corporate giants to small, one-woman businesses and everything from finance, healthcare, publishing, technology, real estate, veterinarians, alternative health centers and everything in between.

David is an essential part of our web based business and Myles Norin, CEO of Agora, Inc.  wrote:  “I have found David’s knowledge and experience unmatched in the industry.  Without David’s expertise and guidance for the past 7 years, we would not be nearly as successful as we are.”

As Senior Internet Consultant to Agora Inc. in Baltimore, MD, he worked closely with Agora’s publishers and marketers and – over a 7-year period – helped to propel Agora’s online revenues from around $20 million to well over $300 million.

David’s webinar will help you gain benefits in your micro business that large internet marketing companies use.  In this practical recorded workshop you will learn valuable skills to help your micro business.

There has never been a time when the opportunity for small businesses abroad has been so outstanding.  Expand your borders now!  Increase your economic security freedom, independence and success.

If you are not fully satisfied that this offers you enormous value simply email us for a full refund within 60 days.  You can keep all three courses as our thanks for giving our courses a try.

To order International Business Made EZ and the entire “Live Well and Free Anywhere” program for $299.  Click Here.

Fair enough?

There is still more.

You also receive a report  “How to use Relaxed Concentration to Brainstorm Business Ideas” and a recorded workshop “How to Become and Remain Rich With Relaxed Concentration” at no additional cost.

Plus you get more in the program.

You receive the Report, “How to Finance a Small Business Overseas” (no extra fee).

Merri and I have always preferred to start our micro businesses  through cash flow.  However in the early the days of our business I found myself raising extra capital several times.  I have also helped numerous businesses raise money to get started.  This report shares several experiences to give a thumbnail sketch of how to raise money abroad.

In addition you receive any updates we make on any of these courses reports or recordings, free for a year.  Businesses usually need to evolve.  Merri and I continue to publish and have our independent businesses.  Some basics have remained for decades, but new strategies occur all the time throughout the year.  We’ll be sending along updates that share our most recent experiences as we learn and continue to grow our international micro business from Smalltown USA.

Finally a conclusion.

My special offer to you in this “Live Well and Free Anywhere Program”, is that you receive:

  • “International Business Made EZ” course
  • “Self Fulfilled – How to Write to Sell” course
  • Video Workshop by our webmaster David Cross,
  • The entire weekend “Writer’s Camp” in MP3,
  • The report “How to Raise Money Abroad”
  • Report and MP3 Workshop “How to Gain Added Success With Relaxed Concentration”
  • Any updates to any of the courses, workshops, reports or recordings for a year.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within 60 days for a full refund . 

To order International Business Made EZ and the entire “Live Well and Free Anywhere” program for $299.  Click Here.


Health Benefits by Pre-Purification


One key to natural health is purification.   One effective tactic in purification is to avoid putting toxicity in or on the body in the first place.

Merri and I do this in numerous ways.  We avoid commercial soaps and deodorants, using essential oils for bathing and cleansing instead.  We do not take prescribed pharmaceuticals.  We live in places where our water supply comes from pure, deep mountain springs and is not polluted by municipalities.

We also clean everything: our house, our car, our dishes, our clothes with Purely Green 25 an organic cleaner/degreaser, that like all 1st Envirosafety Inc. cleaning and degreasing solutions, is 100% bio-degradable, non-toxic, non-carcinogen, non-fuming and odorless.

Purely Green

For almost 20 years our website has endorsed various degreasing products made by 1st Envirosafety such as Purely Green.

Purely Green is manufactured by a subscriber who became a friend of many years, Ted Tidwell.  We started using Purely Green when  I discovered its degreasing prowess after getting pitch on my hands from a Christmas Tree.  Purely Green dissolved the sticky pitch off my hands.  Ted called his degreasing product “Ecologically Safe Colloidal Degreaser” at that time.  To save having to write so many words, we simply called it “Ted’s Stuff”.

Since that time, I have used various types of Ted’s Stuff in much more than cleaning.  The degreaser dissolved the Wooly Adelgid blight off our hemlock trees at our farm.  We have saved hundreds of these trees.  A modified agricultural product (called Biowash) that became a fertilizer booster, helped double the yield in our orange grove.  I spray all my garden plants with Biowash.  We took Purely Green to Ecuador to clean our hotel and apartments.  We helped set up distributors there and around the world.  We use it to clean all our rental properties in North Carolina and Florida.

Recently I was asked if Purely Green is recommended for home use to remove residual chemicals and pesticides purchased at supermarkets or fruit stands.

Merri and I use Purely Green 25, diluted at the rate of two (2) ounces per quart of water is our preferred method for cleaning purchased fresh fruit and vegetables.

We simple spray our fruits and vegetables thoroughly and generously and let it penetrate for several minutes before rinsing.

This removes the oil encrusted toxic chemical pesticides that ordinary veggie washes cannot remove.

This also improves the taste by removing the oil and toxins and extends the freshness and edibility for several additional days.

Purely Green is certified carcinogen free.  Many consumers save the cost of expensive organic produce by removing the insecticides with Purely Green.  This organic cleaner/degreaser helps the environment and poses no threat to humans, animals or marine life.

Recently Ted sent this note to me:  EcoCert International has certified BioWash 25, BioWash 100 and BioWash Soil Amendment as ORGANIC.  This achievement will help enrich hundreds of distributors and thousands of organic growers.

ECOCERT is an organic certification organization, founded in France in 1991. It is based in Europe but conducts inspections in over 80 countries, making it one of the largest organic certification organizations in the world.  The company inspects about 70% of the organic food industry in France and about 30% worldwide. ECOCERT is also a leading certifier of fair trade food, cosmetics and textiles as per ECOCERT Fair Trade Standards.

Congratulations to Ted.  It is great to see other organizations confirm what we have known and have let readers know for decades.

There is also a huge financial savings.  Three quarts of 409 household cleaner delivered by Amazon.com is $16.98 or about $5.66 per quart before shipping.  You then have shipping costs or have to pay to be an Amazon Prime customer for free shipping.  But $5.66 per quart is about the best you’ll get.

One gallon of Purely Green 25 is $96.  This is a concentrate that is mixed 15 to 1 (two ounces per appx. quart 30 ounces of water).  That gallon creates 64 quarts of ready to use at $1.50 per quart.

You can get the price per quart even lower with a case of 4 gallons of the Organic Cleaner/Degreaser, which is a weaker concentration of Purely Green. This  four gallon case of 7 to 1 concentration sells for $189 and creates 128 quarts of ready to use cleaner at $1.47 per quart.

You get the best price of all with the 4 gallon case of 15 to 1 Purely Green 25. The price is  $358 but it makes 256 quarts at $1.40 per quart.

If you were to purchase the same amount of a traditional non organic house cleaner (such as Clorex 409) from Amazon.com,  you would pay $266.24 more.  

There is one drawback to the Purely Green products, a high cost of shipping.  The shipping, for a gallon averages out around $12.98 a gallon and for four gallons around  $37.21. Ted does not offer Purely Green in stores and Fedex charges quite a bit for shipping. To overcome this personally,  some years ago I purchased an entire pallet and stored it at our farm. This is how much we believe in and use this cleaner.

To see if I can help overcome this dilemma of shipping cost, I have organized a program with Ted to lower the cost so it can be shipped to you free.

I am conducting a test.  You can order anyone of these two options via our website.  Ted has provided us a lowered price so we’ll submit these as bulk orders.  The savings is enough that we’ll pay all the shipping (and any tax if applicable).  You save $12.98 shipping on a gallon and $37.21 shipping on four gallons.  If  you, our valued readers respond, and want this product we’ll make it a regular offer at a discounted price.

You can order one gallon or a four gallon case here.

One Gallon of 15 to 1 concentration Purely Green 25 $96.  Save $12.98 shipping

Four gallon case of the 7 to 1 concentration Organic/Degreaser $197.   Save $37.21 shipping.

Four gallon case of 15 to 1 Purely Green 25  $358.  Save $37.21 shipping.

Purely Green

We are bombarded daily with toxicities of every sort.  We see toxic news.  We are sold and served toxic food.  Much of our water supply contains poisons.  There are chemicals in the air.  Anything we can do to reduce the pollution that gets in our bodies can help us get and maintain natural health.  I hope that sharing this program for Purely Green will help create a cleaner world.

Gary

(1) www.ecocert.com/en/organic-farming

Avoid the Secret Chargemaster

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Secret Chargemaster”.   See below why chargemasters are normally kept secret and how to gain protection from their abuse.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention. Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “Chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.  They all contains this common Ecuador weight loss refrain.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 40 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work pulling together the information we all need to create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

*  A complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

The nutrition report also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

Secret of the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer

 

 

 

 

We Live in Exciting Times


How Exciting!  Beware when you hear or think these words.  We need in-sights to make good decisions, not ex-cites.

We each need to determine how we live our own individual lives.  If not, someone else will and those someone others usually do not have your best interests at heart.  The results are usually not pretty.  Various forces, government, big business, education, media, etc, all vie for the right to lead us (and usually cash in on the process).

Regretfully what they say is what is good or bad for them, not for you or me as individuals.

The main tool external forces use to motivate us is excitement.  When we are excited, the quiet voices within that tell us where and what we should be are not easily heard.  Excitement blinds our insight.

The power of a good democracy requires a continual stress between the Public (Middle Class ie. You and Me), Big Business and Big Brother.  That tension is good when it stops any one of the forces from becoming too big.

When government and big business join their forces, democracy is diminished.  The public loses trust.

A New York Times article “How the Sugar Industry Shifted Blame to Fat” (1)  gives an example.

The article says:  The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show.

The documents show that a trade group called the Sugar Research Foundation, known today as the Sugar Association, paid three Harvard scientists the equivalent of about $50,000 in today’s dollars to publish a 1967 review of research on sugar, fat and heart disease.  The studies used in the review were handpicked by the sugar group, and the article, which was published in the prestigious New England Journal of Medicine, minimized the link between sugar and heart health and cast aspersions on the role of saturated fat.

One of those Harvard scientists went on to become the head of nutrition at the United States Department of Agriculture, where in 1977 he helped draft the forerunner to the federal government’s dietary guidelines.

For 50 years millions of people have been led in a false direction by this integration of Big Business and Big Brother.

Who benefits from such subterfuge?

Two clues from the Wall Street Journal article “Epipen Maker Dispenses Outsize Pay” (2).  One clue is in executive pay of drug and biotech firms.

This article says that Mylan, (the company which has dramatically increased the price for Epipens), the second-highest executive pay among all U.S. drug and biotech firms over the past five years, paying its top five managers a total of nearly $300 million.

Mylan paid three top executives a total of at least $70 million apiece over that five-year period. The three were Chairman Robert J. Coury, Chief Executive Heather Bresch and President Rajiv Malik.
All three Mylan executives ranked among the 20 highest-paid in the drug industry over the five years, a distinction unmatched by any other company.

The second clue is in the fact that this was the headline article in the US online edition of the Wall Street Journal.  The article did not appear in the online European edition at all.

wsj chart

Chart from WSJ.com article “Epipen Maker Dispenses Outsize Pay”.

What can we do?  Instead of letting mainstream media form our opinions, we need to use our experience, application of knowledge, and critical reasoning to create our own personal insights that guide us.  There is a concept about living this way in Buddhism called Theraveda.  This is at the roots of the word Therapy.

We need to integrate what we read, see and hear with the teachings of masters but not let the news or teachings become the masters.  If we temper exciting information with our experience, we can gain insights that shows the right, most powerful direction for each of us.

Gary

(1) www.nytimes.com How the Sugar Industry Shifted Blame to Fat

(2) www.wsj.com epipen maker dispenses outsize pay

The shamanic health reports looks at how to use Theraveda for better energy and natural health.

Avoid the Secret Chargemaster

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Secret Chargemaster”.   See below why chargemasters are normally kept secret and how to gain protection from their abuse.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention. Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “Chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.  They all contains this common Ecuador weight loss refrain.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 40 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work pulling together the information we all need to create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

*  A complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

The nutrition report also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

Secret of the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer

 

 

 

Benefits of Omega 3


Omega 3 food supplements can increase longevity.   This is the Omega 3 supplement we use.

omega 3

Since that time, hundreds of our readers have added this product into their everyday lifestyle to help support their nutritional needs.  It truly is the perfect foundational supplement, as the importance of accumulating high quality omega-3 sources into the bloodstream cannot be understated.

The amount of research on the benefits of omega-3s is staggering.  Besides the well known heart benefits, studies have shown that omega-3s can provide a reduction in joint pain and total body inflammation, improve cognitive function, improve mood, and also lengthen your telomeres, just to name a few.

I’ve written about the importance of telomeres in the past.  Telomeres are the caps at the end of chromosomes and the length is a measurement used to assess the biological age of your cells and help preserve genetic information.  As cells divide, these protective caps shorten.  Research shows that shorter telomeres are associated with aging and increased disease risk.  The length can be increased in reductions in inflammatory cytokines and oxidative stress – two areas that are drastically reduced in a high quality omega-3 supplement for any active person, or individual looking to improve their overall health.

Inflammation is considered a major factor in all the diseases of aging.  This product does a great job at reducing CRP (C-Reactive Protein), which is the major inflammation marker. I’ve written more about this in the past here in the article titled: OM3 – 6 Ratio: A Matter of Life and Death.

omega 3

Not all omega-3 supplements are created equal.

The Athlete’s Best Premium Omega-3 Plus supplement was created by one of our Super Thinking speakers, Dr. Jim Vigue.  His research showed that most omega-3 ‘fish oils’ on the market were not doing a proper job at raising the users omega-3 plasma levels.  Raising one’s Omega-3 Index levels is the sole purpose for consuming omega-3 fatty acids so that the benefits associated with the nutrients can be achieved.

In one study, the Omega-3 Index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index of 8%. However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.  This meant that 83% of people in the study taking fish oil were NOT getting to the goal!

When you compare a solid level of omega-3s in the blood to other interventions that delay the diseases of aging, omega-3s come out first all the time.  The key is getting the blood level of omega-3s at a level that helps offset many of the diseases of aging, including heart disease, diabetes, cognitive decline and Alzheimer’s, arthritis, and even some cancers.

The fact is that if you can get your Omega-3 Index around 8%, you will age at less than half the rate as those with an index of around 3%.  In the USA and European Union, the average Omega-3 Index is 4-5%. In Japan, the average diet is high in omega-3 and the average Omega-3 Index is 9.5%.  In the USA, sudden cardiac death rates are about 20x HIGHER than they are in Japan.

Dr. Jim designed a formula that included Vitamin D, the super antioxidant astaxanthin, an additional antioxidant blend, along with the highest quality and sustainable sources of krill oil and calamarine oil.  This is a very powerful combination in the dosages that are present.  Premium Omega-3 Plus was initially designed for athletes, but really for any active person, or individual looking to improve their overall health.  In fact, the proprietary formula is sold under a private label within more than 3,500 gyms nationwide at a price 55% higher than the price offered to our readers.

If you’re looking for a high quality effective formula that uses Friend of the Sea Certified ingredients for its sustainable and eco friendly measures, an omega-3 formula that doesn’t oxidize or contain the contaminants typical fish oil has, and one that will help you reach the targeted 8%+ omega-3 plasma levels, then please look into the Athlete’s Best Premium Omega-3 Plus product.

I use the product daily and each bottle is typically a 45 day supply for most.

The price of a 90 day supply is roughly $0.90 per day for a product that provides a superior, sustainable and proprietary omega-3 formula, the additional natural astaxanthin, vitamin D, and a unique antioxidant blend.

Since it takes roughly 90 days for red blood cells to go through a complete cycle, users really need to take the product (or any supplement for that matter) for at least 90 days to get the maximum benefit.

Learn more about the Omega-3 supplement I use here.

omega 3

Avoid the Secret Chargemaster

Few places can destroy health and ruin a lifetime of savings faster than a hospital.  We are at risk from pocketbook surgery and the incredibly dangerous “Secret Chargemaster”.   See below why chargemasters are normally kept secret and how to gain protection from their abuse.

Modern American health care is under pressure.  Despite horrendous costs, the system is faltering.  At times the care is more dangerous than the illness.  For example hospitals are the worst place to have a heart attack.  The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged.  (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)

Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria.  The facts about this had not been previously disclosed.  The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year.  Here is an even worse hospital mortality fact.

CDC Stats

Click on image.

The image above shows a report from the Centers for Disease Control & Prevention. Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.

Often, what patients catch in the hospital is worse than what sent them there.  Governments and health care agencies agree  – antibiotic resistance is a “nightmare.”  An antibiotic-resistant bacteria may be spreading in more hospitals than patients know.  About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.

Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals.  This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen .  Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.

hospital bill

The hospital bill above is part of a story about a $110,000 infection and why hospital “Chargemasters” are often secret.  This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.

Secret of the Chargemasters

Being in a hospital can kill as well as cure.  There are odds on that.  What is more certain is that hospitals can kill our finances.

The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can  raise prices and decrease competition.  A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens.  Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free.  However, those lists are usually secret.

Hospital Failure

The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries.  Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes.  There are enormous problems in hospitals and chances are they are going to get worse.

When it comes to health care, we may well be on our own.  The very people, institutions and establishments that  we should rely on may actually hurt rather than help our health.  Shamanic Wisdom accumulated over the millennia can fill the gap.

The way to escape the dangers of the high cost deteriorating health care system, is to not need it.  Declare health independence… and create natural good health.  There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.

Ancient shamanic wisdom can help us reduce our risks of poor health care and help us fight the ever rising costs.

For nearly 50 years Merri and I have lived around the world and checked out just about every source on natural health care.  We have spent years living with natural health care insiders, and trying what they offered.

We took thousands of readers to Ecuador.  Many met the shamans there and we saw some health miracles take place (including a miracle with me!)

Since not everyone can go to Ecuador, we have created three Shamanic Natural Health Care Reports that can help improve our natural health.  They are concise and to the point.  In 15 minutes the first report shows exactly how to start preparing for better health and more energy.

We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.

Our shamanic health reports provide information on how to use ancient health care systems to become more healthy –  self sufficient – providing our own good health.

The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.

We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming.  Here is what a few readers have written to us:

These are typical notes I have received from readers.  They all contains this common Ecuador weight loss refrain.

*  “Hi Merri,  things have worked out well.  I am healthier than I have ever been, lost 32 pounds since arriving in Sept.  Bought a house and have finished the first level.  What an amazing place you have found”.  Thanks Phil – Ecuador

*  “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically.  Thanks so much. With love” JJ New – Chicago

*  “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!”  R Vickers – New Mexico

*  “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!”  WB Australia.

Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition.  The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!

Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating.  Yet Sunski is a delicious, healthy “self defined” cleansing process.  One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.

“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.

We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.

shaman

The “Sunski” report has been 40 years and millions of miles of travel in the making.

We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.

But that wasn’t enough – not when our good health is on the line.  So we consulted dozens of top professions who know a lot about natural health.  We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.

Don’t let the simplicity fool you…  years of research went into these reports.

And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.

We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.

Why re-invent the wheel?  Especially when time is NOT on our side.  We’ve already done the hard work pulling together the information we all need to create better natural, good health.

Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.

A few of the life balancing nutritional tips include how to:

#1: Eat a balance of fat, carbohydrates and protein.

#2: Eat combinations of food for ideal digestion.

#3: Eat clean organic food prepared and served by happy, joyful people.

#4: Eat in good spirits at the right times of day.

#5: Chew in the correct way.

#6: Eat purifying and satisfying meals.

#7:  Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.

*  A complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment  to tell you the truth).

*  The single biggest constraint you’ll face in your eating habits  – and how you can eliminate it by adding two simple recipes to your Sunski system.

*  How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.

*  A simple solution for making sure that your food delivers what your body needs when you need it.

*  What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.

*  The best long term solution for avoiding sugar.

*  Use sweet spices to compensate for stress.

*  Specific types of unique spices that give you the biggest energy bang for your buck.

*  Spices that cleanse and purify.

*  Three changes in your fruit consumption that is a critical component for long term purificatioN.

*  The best times to eat specific foods.

*  How to direct different foods to different parts of the body.

*  Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.

*  Why it is good (in fact almost a requirement) to sometimes eat junk food.

The nutrition report also includes  23 special recipes of quick and easy but perfectly balanced meals and snacks.

quinoa pancakes

One of the recipes is for high protein Chocolate Quinoa Pancakes.

All of this information is in “Sunski” the first of three shamanic health reports.

Special and delicious, but fast and healthy recipes.

Merri received this note from a reader:   Merri, your wonderful cooking deserves very special thanksEverything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland

These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.

Learn how nutritional secrets can help keep you out of the hospital.

Secret of the Hogberry

More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer.  Fortunately researchers asked why and one answer became clear.  Body fat.

Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk.  Time Magazine has some good information on the relationship between exercise and reducing cancer.  Have a look below if you want to research more deeply (1).

intermittent fastng

Graph showing benefits of intermittent fasting.

Fortunately there is a little known way to reduce body fat that does not even require exercise.  I’ll share more on this secret in a moment.

First, body fat and cancer?   Let’s ask why?

Part of the answer is toxicity.

Healthy bodies naturally and regularly remove water-soluble toxins from the body.  Our blood and kidneys flush them away.

Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system.   Fat-soluble toxins must become water-soluble before the body can get rid of them.  The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble).  This process requires healthy digestive and detox pathways.  When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead.   These toxins can remain for decades and create health problems.

The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation.  Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.

The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.

Burn Fat to Burn Toxins

When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body’s detox fuel.  Fat metabolism is the body’s natural form of energy.   Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins.  As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.

Intermittent fasting is one way to get the body to burn fat.  There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.

This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.

This is why I have written a short report entitled “The FAST Way to Better Health” that features one special tea so an intermittent fasting routine becomes doable and enjoyable.

The Key is in the Hogberry

Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it.  The problem is in the sticking.  When the brain is hooked on metabolizing sugar it can be very demanding.   When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.

Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won’t hurt- but it will!)  all the way to chills sweats and dizziness.   Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.

I know, I tried intermittent fasting several times and failed.  Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process.  Once I tried using this support for the pancreas (among other things),  intermittent fasting became satisfying and enjoyable.  I am passing 45 days in this routine, and the steady energy just gets better and better.  I am not minding the reduced weight and better fitting clothing either!

“The FAST Way to Better Health” explains how intermittent fasting is not real fasting.  One does not stop eating with an intermittent fast, not even for a day.  You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.

More important you learn how to feel better almost from the very first day.  Reduce stress, gain smooth steady energy without 10:30am and 3:00pm  droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.

I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.

This is the only way to attain this report.  Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports.  As with all my reports and courses, satisfaction is guaranteed or your money back.  I want to be sure  that the information in “The FAST Way to Better Health” works for you.  The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.

I have created three shamanic health reports are about:

#1: Nutrition

#2: Purification

#3: Exercise

Each report is available for $19.95.  However I would like to make this special offer that saves $19.95.

Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.  Plus you receive the report “The Fast Way to Better Health” and  our 60 day, full satisfaction or full, no questions asked, refund.

Gary

(1)   time.com Exercise & cancer