Tag Archive | "heart attacks"

Simple, Hearty Health Tip


Here is a really simple health tip that can help the heart… and much more.

We teach about “Sunski – The Ecuador Art of Healthy Living” in all of our courses and one important part is nutrition.   Good nutrition is a key in good health and good health is a foundation of all success.

The cornerstone of nutrition is a good, well absorbed diet.  Eating bad food or eating good food that is not properly metabolized creates numerous health imbalances that science continually looks at in complex ways.

A recent New York Times article shows a new complex approach to balancing the cardio system.  Here is an excerpt from “In Single Gene, a Path to Fight Heart Attacks” by Gina Kolata. (1)

Two major studies by leading research groups published on Wednesday independently identified mutations in a single gene that protect against heart attacks by keeping levels of triglycerides — a kind of fat in the blood — very low for a lifetime.

The findings are expected to lead to a push to develop drugs that mimic the effect of the mutations, potentially offering the first new class of drugs to combat heart disease in decades, experts say.

Statins, which reduce LDL cholesterol, another cause of heart disease, became blockbusters in the late 1980s. Since then, there have been no major new drugs approved for lowering heart disease risk. But experts caution that drug development takes years and that there are no guarantees that new treatments will work as hoped.

Of course there are likely to be side effects.  Statin side effects include muscle pain and damage, rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death, digestive problems, rash or flushing, increased blood sugar or type 2 diabetes and or neurological side effects.

Statins and mutated genes?  That sounds pretty complex to me.

Why not simply take a walk after meals instead?

Both Indian and Andean health routines suggest light physical activity after meals.  This activity should not be so heavy after eating, that it interferes with digestion. The light activity burns up blood sugar and helps to avoid a 10:30 and/or 3:30 crash caused by an insulin rush which deals with too much blood sugar.  The insulin rush creates a desire for carbohydrates.

Western science is confirming this wisdom.  Light exercise following a meal helps in many ways.

Research has found that the timing of meals and exercise is important for glycogen loading, muscle maintenance and nutrient uptake and use.  The research suggests that even a little light exercise creates healthy hormonal shifts that improves the way nutrients are metabolized.  The exercise appears to help balance triglyceride levels.

One study looked at the difference between exercising before and after meals.

The subjects did only low intensity exercise that almost anyone can do, walking for about 1/2 hour.  The experiments tried exercise both before and after meals.

Triglyceride levels were reduced by 25% with pre-meal exercise. The levels  dropped 72% with post-meal exercise.

The Mayo Clinic did another experiment with subjects both with type 1 diabetes and without.

The subjects walked after two of their daily meals, but sat after the third meal.  The meals chosen were varied.  All subjects were found to have higher glucose level when they did not walk.

The researchers at the Mayo Clinic suggest that light exercise after meals, even something as minimal as washing dishes, may help decrease glucose levels.

We live in a complex world but the key to happiness, health and wealth is simplicity.  Following meals with an enjoyable easy walk is a simple way to kick start the simple process of good nutrition.

Gary

We look at “Sunski – The Ecuador Art of Healthy Living” in the Super Thinking sessions at our Writer’s Camp.

Writer’s Camps – Join Us & Learn to Write to Sell

Attend our Writer’s Camp in the Blue Ridge Mountains this summer or Florida this fall.   When you enroll, you start immediately with our online course “Self Fulfilled – How to be a Self Publisher” (normally $299) which we send FREE, plus a pass to our Montreal investing seminar worth $799 to $999.

See how to attend two courses for the price of one and save $799 to $999 here.

writers camp

Delegates  talking over books at last year’s summer Writer’s Camp in the Blue Ridge.

Our Writer’s Camps help you learn writing to sell… the business of writing and how to publish.

Attend our Writer’s Camp in the Blue Ridge Mountains this  summer.   When you enroll, you start immediately with our online course “Self Fulfilled – How to be a Self Publisher” (normally $299) which we send FREE.

August 30-31-September 1  Super Thinking Writer’s Camp, Jefferson, NC.

or

November 14-15-16 Super Thinking Writer’s Camp, Mt. Dora, Fl.

Our summer and autumn camps last year sold out almost immediately and due to the small numbers we accept we must accept enrollments on a first come – first served basis.

Enroll Here.  Single $799  Couple $999

Please indicate which camp you’ll attend in the comments section.

My wife, Merri, and I have possibly the smallest… yet one of the highest earning… self publishing company in the world.

Our high earnings come from writing, self publishing secrets we learned and refined over the past 45 years of writing to sell.  These secrets have worked so well they have earned extra millions for Merri and me and we share them at our writer’s camps..

Our goal at the camps are to help you “Get Started”… but to “Start Small” and maybe like us stay that way… small… tightly focus but highly profitable.

45 years ago I started writing because I was broke.  These problems over 40 years ago affected me for life.  In fact I am so hung up on this that that Merri and I (we are so thankful that we can) give away money to help create jobs… we have now donated close to a million dollars in our quest to reduce joblessness.

Fortunately we do not have to work for money now.  In fact we kinda retired almost 20 years ago. Now we do what we love and that happens to be writing!

Merri and I are writers and self publishers.  Merri and I began publishing with no money and little background. We started small! As already mentioned, I was bust and had no background in writing. I did not finish college.  Yet we have earned as much as $20,000 for a single day’s work… and have earned consistently year in and year out… while we do what we love… because of a few secrets.

Our self publishing business has brought us millions. We own five houses, a farmhouse, six cabins and over 1,000 acres of land. Plus more money than we can spend, in the bank… safe, secure bonds and shares… no mortgages… no credit card bills and zero debt! We always make an annual six figure income but some years we bring in seven figures…over a million dollars.  That’s because we figured out that the lion’s share of income earned from writing goes to the publisher.

Now we write to be self fulfilled… to share what we have gained from living, working, investing and writing all over the world.

We want to share these secrets with you so you can make a strong income and follow your destiny in a way that suits you and that you love.

There is more good news than the money.  The secrets we share make working fun. You are your own boss. You gain respect so your ideas are listened to.

Most important you can be self fulfilled as you make the world a better place by writing.

We want the work on your publication to begin right away…. tomorrow even.  I’ll explain how you can begin right away in a moment.

Now let’s get to the important stuff.  Our life is less stressed (not stress free – every business has stress) but Self Publishing can be a low stress business… no commuting… choose your own hours… immersed in your passions with like minded souls. Work at home. How refreshing!

gary-scott-image

Here I am at our Florida home… at work?

gary scott

Here I am at work in the Blue Ridge.  Better than a cubicle for sure!

You can have fun every day doing what you love as you accomplish goals that are important… to you… and are a service to your community.

What do you love? Why not make the kinds of money I’ve just mentioned publishing your passion and do something good for the world at the same time?

Your passion and self publishing create…magic, wealth, happiness.

Three other things you gain.

#1: Respect. If you are not a recluse like Merri and me, you’ll find yourself the center of attention at social events and with your friends and in business because publishing is highly respected.

#2: Power. Everyone wants publishers to distribute good information about them. And everyone fears publishers a bit. The pen IS mightier than the sword!

#3: Protection. Writers are protected by the 1st Amendment of the U.S. Constitution. You do not need a license to publish. There is no government watchdog nor do you have bureaucratic red tape involved in publishing. Publishers enjoy almost more freedom than any other occupation because of the Freedom of the Press. This is so powerful because the first amendment is actually a part of the Bill of Rights. Just in case you missed this in school (as most students did including me) here are the exact words of this amendment:  “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”

You become the press and you are set free. You cannot get more protection than that.

You can enjoy this wonderful lifestyle.  Married, single, rich, poor, in good and bad health, educated and not, travelers and those who want to just stay at home. This is who self publishing works for… those who want a gradual part time improvement in life and those who want to make big enhancements now.

This workshop appeals to anyone who would like to write or publish or both.  We will look at how published products can include compilations, catalogues, CDS, interviews. Plus we’ll look at how to develop treks, tours, visits, products and services.

For example, you’ll see below how one delegate who attended the workshop used her publication to sell real estate.

This course is for individuals and couples. We include those who want their own publishing system together as a family business.

This workshop is not theory. Merri and I share our real time experiences. We start at the beginning over 40 years ago but mainly look at how we earn hundreds of thousands and even millions a year in our exciting lifestyle…right now.

We study and listen to many other self publishers as well.  I invite them to our home… to see what ideas we can share and how we can learn from one another.

Self employed, retired, professionals and those who are employed who want to add extra income or who want to change their life entirely will benefit. Previous course delegates have included investors, chiropractors, doctors, dentists, lawyers, architects, other professionals and those who already own their own business and of course retirees.

Take for example this “get started” inspiration who shows that even busiest professionals can get started writing and self publishing.

Laury Dahners shows how a professional can have an active, full career and write novels and self publish in spare time.  He lives in Chapel Hill, North Carolina and is an orthopedic surgeon who teaches at the University of North Carolina Medical School, Department of Orthopaedics.   He became interested in writing novels and has written a great science fiction series in his spare time.

I discovered Laury’s Elle Donsaii series on Amazon.com and enjoyed reading it so much that I devoted an entire lesson about this series in our online self publishing course “Self Fulfilled How To Be a Self Publisher”.

See the first part of my interview with Laurance Dahners on “How to be busy yet also be a prolific writer” below.

Another example is Hugh Howey… a beginner who has enjoyed great success. 

Hugh is a writer that every self publisher should meet and hear because his educational background has little to do with his writing and he only recently began selling his books.  His self publishing company is already exceeding a million sales.  Yet selling has not been his main goal.

Hugh’s story teaches us many lessons.   First he shows that you do not have to have a degree in literature to succeed in writing.   He dropped out of college and moved from job to job, being a Caribbean yacht captain, doing computer repair, roofing, and finally working in a small Appalachian town as a bookstore clerk.

In 2011 while working at a book store, he typed out a short story “Wool”, during his lunch breaks.  Soon this publication was earning him over $100,000 a month on Amazon,

Hugh’s story shows how offering free or low cost books at Amazon.com to build a list of interested readers is one of the first steps to successful self publishing.  This makes financial sense because low cost books immediately earn more for self publishers than high cost print books earn for writers sold through the old, dying, traditional bookstore route.

Hugh Howey

Getting beat in chess by Hugh Howey at our home.

Which would you rather have… 6% of $10 or 70% of $3?

The math to this question brings an obvious answer and creates opportunity for those who want a writer’s life.

Starting with online books allows you to lower price…  increase volume and cut out a publisher, distributor and book store who normally absorb up to 88% of the income created by a book.

You can start self publishing with no printing costs, no shelf space, no inventory, no postal delivery.  Most of the publishing expenses are eliminated.

The writer keeps 70%.

Amazon keeps 30%.

Another lesson from Hugh Howey’s story is that you can write anywhere… even part time.  Hugh wrote “Wool” in his spare time at home and in his breaks at work.  Part time is how many self publishers start.

You can start anywhere as well.  Hugh H0wey did all this from Boone North Carolina, a small mountain town population 17,189 people.

Not every writer by the way will do this well.  Fortunately most don’t need to.  To see why, keep reading.

Buyers of books fall into niches.   Choosing the correct niche is a first step in the elusive process of capturing the national psyche.  When you tap into this phenomenon, you can earn millions just from online sales.   I know. This process has netted an extra $2,072,614.89 for my business in the past several years.

Yet the income from selling ebooks… as profitable as it can be… is only a part of the earning potential.

In Hugh’s case in 2011, Hugh began selling Wool through Amazon’s Kindle Direct Publishing system, choosing to do so due to the freedom of self-publishing.  After the series took off he began soliciting international rights in 2012, including signing a deal for Brazil.

Then Hugh’s book was optioned for film by Ridley Scott, director of Blade Runner and Alien.

In 2012, Hugh signed a deal with Simon and Schuster to distribute Wool to book retailers across the US and Canada, but he turned down seven figure offers and took a mid six figure sum in return for maintaining e-book rights.

In the months ahead he’ll be visiting San Francisco, Boston, Frankfurt, Paris, Madrid, Helsinki, Istanbul, Rome, Amsterdam, Milan and Taiwan… not as a tourist… but to help launch his books.  As an aside this is the way to see the world… working with others rather than as a tourist. This is how to see the real part of a country… with its business people… not as a tourist.

That’s just a few of the things that can happen when you tap into the national psyche.

The first step in this process is to focus on a niche and create trust with the readers in that niche.

Take Bob Gandt’s story as another example.  Bob speaks at some of our camps and tells about his niche…. flying and war.  He published his first story at age sixteen – the same year he first soloed an airplane. Since then he has logged something over 25,000 hours, written fourteen books and published countless articles.

At age 20 he was at the time the youngest aviator in the U.S. Navy.

In 1965 he began his 26 career as a pilot for Pan American World Airways.   His 1995 book, Skygods (Wm. Morrow & Co.), recounts the meteoric descent and crash of the once-great Pan Am.

His 1997 book Bogeys and Bandits (Viking Penguin) told of a training squadron at the same base where he had trained years before.  This book led to and a CBS series Pensacola: Wings Of Gold.   Bob worked as writer and technical consultant for this twenty-two-episodes, which starred James Brolin as the commander of a Marine F/A-18 training squadron.

When you get CBS telling your story 22 times… believe me you have tapped into the national psyche.

Now  Bob’s focus is on self publishing.  As an author whose numerous books have been published for and sold through book stores… he sees the bookstore  path filled with dinosaurs and feels one of his great accomplishments is to have kept the digital rights to his books.

We have Hugh who started with ebooks and added print.  Then we have Bob who started with print and has added ebooks.  They all come together and are part of the process… but ebooks makes this easier than ever before.

Bob’s passion is flying and the military.  His books reflect this.  Learning and sharing your passion with like minded souls is just fun. There is no other way to say it.  This is how life should be lived and self publishing lets you live it this way.

The lesson is that technology now provides all of us with many ways to write to fulfill our passion and create profits.

Bob Gandt

Merri and I with Bob and Anne Gandt at our home.

Author Scott Nicholson is another writer (who also beats me at chess).    See below how he has had over 800 rejections and figures that he has sold 7,500 books for each one.  Scott’s gained such success that Amazon.com’s publishing company signed him to write two books.

The eBook revolution makes this entire process easier because Amazon sales can be like prospecting tools.

Some amazing websites and businesses have been and will continue to be built using eBooks.  Kindle sales act like a search engine.  They are the starting point that attracts the original readers who become the nucleus of your success.

Technology especially favors small publishers today. Portable computers, the internet, wireless access, on demand printing smart phones and electronic readers all create enormous new potential for small publishers.

Laury’s, Hugh’s and Bob’s stories show how writers can write in any type of genre. be any age.  Hugh writes fiction.  Bob writes both fiction and non fiction.

May I add that this workshop has done a pretty good job already?  Here are a few examples of small self publishing businesses that started after attending this workshop.

One inspirational story and lesson comes from Barry and Janae Weinhold who write only non fiction. Barry and Jane were already highly successful authors when they attended our Writer’s Camp. They wrote: We were successful authors before attending the Writer’s Camp, with our first book published in 1989 selling over 200,000 print copies. With the tips from your course last fall, we have published six new ebooks in Kindle format that are now available  at Amazon.com.

Thanks for helping us get the word out about Barry’s 2-part Breaking Family Patterns series. Janae has also released her 3-part Con Job series.

weinhold book

We’ve co-authored “How To Break Free of the Drama Triangle and Victim Consciousness.”

weinhold book

Our monthly royalty checks are now coming in and we are very pleased with the response to our new books (656 books sold and 1295 free downloads in seven months). We have six more new ebooks in the pipeline for publication.  Our goal is to publish twelve new ebooks by our one-year course anniversary. We couldn’t have published this quickly without the great support we received from your Writer’s Camp. We highly recommend it to anybody seeking the fast track to becoming independent self-publisher.

Self Publishers can also write in more than one niches.

Nickolette Goff writes non fiction in two niches.  After attending a Writer’s Camp Nicki used what she had learned to help promote her first book… a Quinoa recipe cookbook with 13 recipes.  She had 10,000 downloads of the book in five days and obtained dozens of good reviews!

You can get 13 more great quinoa recipes in Nicki Goff’s book at the links below.

quinoa-book

See more on Nicki’s books below.

She wrote:  Hi, Gary,  Book sales are actually going well, and I’m having a lot of fun with this. I’m so grateful to you and Merri  for pushing me to get some action going!  The free promos really get things going, and seem to reignite sales. Two more in the works – both on gardening topics.  Best wishes for 2013 to you and Merri.   Love, Nicki

Nicki learned at the camp that getting these downloads is step three in a seven step process. We (and others) have been helping Nicki and our delegates walk through these steps so they can earn income through writing and publishing again and again.

Nicki is now well on her way to wonderful self publishing success.   She just completed her fourth book in a totally different genre gardening. This book is “Under Cover Gardening”.

She used the three day free Kindle marketing program again.

kindle book

Nicki wrote:  Gary: My book was downloaded exactly 6000 times during the 3 days, and is selling around 5 per day right now.  I’m very pleased with the results – three 5* reviews so far.  Nicki

The Process.

Chances are that most books you write will not tap into the national psyche.  However Nicki’s books show the process that you use to create a steady income as you build inventory.   She is publishing numerous books in each of the genres she loves.  This creates extra income and added inventory if one of your books becomes a big success.

In one of the the Hugh Howey videos you’ll see at the camp…  Hugh tells how he wrote an entire series (called the Bern series) and sold about 3,000 books.   Then when his book Wool (part of the Silo series) took off, he sold 850,000 or so of the Silo series but the Bern series also became a best seller with sales in the 150,000 range.

Let’s look at Nicki’s example again to see these benefits. Imagine this. Nicki writes a half dozen books, three on organic gardening and three on quinoa.

Then imagine that Oprah is interested in quinoa, reads Nicki’s book and has her on the show.  Nicki’s quinoa book sales will go bananas.  So too will all her other quinoa books.   Add further to this example and say that the national psyche just happens to be focused on better nutrition when this all happens.  If so, Nicki’s organic gardening book sales will skyrocket as well.

To sum this up… at the camp you’ll learn the importance of writing a lot for your niche.   The increased number of publications will allow you to keep your price low, but generate income that keeps you writing as you build inventory so any bigger success can grow in exponential bonds.

You can also self publish at any age.  A number of our friends who have used our writers course to self publish are in their 70s and 80s.  Yet college students have self published as well.

The father of the family of four wrote:  Hi Gary and Merri:  Just thought y’all would like to know that today Doss published his first book.  It is called College Confidential and it is currently listed at number 42 on amazon. com.  He would not have done it but for our experience this summer at your Writer’s Camp.

So, here is thanking you both very much.

Bill Winter

This book is written by a student, for students, College Confidential: An Insider’s Guide to Success written by Doss Winter is filled with practical tips and insider information addressing everything from Academics to getting your Zzzzs.

dos winter

Dos Winter

See how to get Dos Winter’s book below.

Small self publishers are in a win – win situation for many reasons.

Mike Herron who attended our camp loves to travel so he researched places he loved to complete two romance novels. He wrote:   Hello Gary, I wanted to thank you and Merri for once again providing a wonderful and motivating experience at the Writer’s Camp last month.  As with your other workshops I’ve attended, it inspired me to return home and finish my second book and get it published.

I’m pleased to announce that Appalachian Gold is now completed and available for people to purchase and read.  It is available on Amazon in either e-book format or as a print-on-demand hard copy.

appalachian gold

If any of your readers are aspiring authors who have yet to be published I would strongly encourage them to sign up for one of your writing camps at the first opportunity.  I know the experience will provide them with the skills, knowledge and perhaps more importantly, the motivation, to return home and turn their dream into reality.

If you love to travel self publishing can help make this possible and… by the way… perhaps turn your trips into a tax deductible expense.

The workshop provides a Path called the seven Ps. They provide a simple, small and easy path for starting your own publishing business.

The writer’s camp refines both Merri’s and my 40 years of experience into its most essential points. All of us will have to work intensely to cram everything into three days.

This workshop is conducted by Merri and me.  These camps are intimate which allows us to personally work with each delegate to assure that all who attend can create their own publication.

August 30-31-September 1  Super Thinking Writer’s Camp, Jefferson, NC.

or

November 14-15-16 Super Thinking Writer’s Camp, Mt. Dora, Fl.

Our summer and autumn camps last year sold out almost immediately and due to the small numbers we accept we must accept enrollments on a first come – first served basis.

Enroll Here.  Single $799  Couple $999

Please note which camp you’ll attend in the comments section.

We’ll send you an email giving you details and your preparatory assignments for the camp, travel, etc.

We’ll set up our line of communications as well as deliver our online Self Publishing course.

We’ll send you what you need to get started. We’re going to be learning from the first minute, and we want you to be ready.

Get started and work with us and the online course until the camp begins.

Best regards,

Gary

P.S. This is a chance to experience the dream life of a writer and self publisher.

We are going to work hard the entire time from now until the camp but the effects of this retreat won’t end on day 3. They’ll just begin.

One of the finest benefits you gain will be new like-minded friends. Our previous workshop delegates have stuck together…formed support groups and helped each other develop, grow and profit. This is called an “old boys network” in some places. Every major university and educational system has one…this invisible power because “who you know”, not just “what you know” works. We’ll encourage this so your alumni group can enhance your efforts whenever required.

May I share three final examples of how big, your little self publishing business can become from our workshop?

A long time friend, who had just retired from a 30 year career in the oil industry joined our program. His passion was to learn more about health and looking at the deep, more spiritual aspects of life since he had ended a financially successful career. He has gone on to publishing the leading healthy living magazine where he lives.

Not only was he able to publish 20,000 copies of a 48-64 page magazine on healthy living every month, he was able to meet and work with leading health and spiritual leaders like Deepak Chopra, Dr. Wayne Dwyer and even the Dali Llama. What a thrill.

Michelle Toole, an at home mother, made a fateful decision… to attend our self publishing course.

Michelle was disabled when she took the “Self Fulfilled – How to be a Self Publisher” camp.

She took what she learned from our publishing courses and created her own successful global micro website.

Michelle wrote:  “I have some great news, my web site  http://healthy-holistic-living.com is now getting on average 2,000 visitors a day! Yup my little one man show web site now gets close to 60,000 visitors each month!  The power of the internet is amazing as well as the opportunities.  We have said it before but it deserves saying again the internet is truly the great equalizer.

“My web site is at a point now that it is growing without much effort and produces a nice passive income allowing me to continue working on my second site http://home-remedies-and-natural-cures.com and to get my third site up and running.  I am also working on various joint ventures with other web sites focusing on helping others start their own web business. I am doing monthly webinars helping disabled individuals start their own business on the Internet and will be starting a coaching club in the new year.  The opportunities are only limited by one’s imagination.

“Again I can not thank you and Merri enough, I look forward to many great adventures and new experiences in the coming years!”

Another successful self publisher who attended our workshop wrote :

“MY HEAD IS STILL SPINNING from all of the valuable input I received. Out in the boonies, 2 + hours from the airport in Charlotte , North Carolina it was not your typical setting for a business seminar.

“It was presented by a fascinating guy with an interesting career history. Gary Scott and his wife, Merri, split their time between their idyllic farm in North Carolina and their property in the mountains of Ecuador . I first heard about Gary through my interest in Ecuador .

“By his own admission, Gary is often ‘a bit ahead of the curve’ which is part of what makes his material interesting. You sense the authenticity of what he is saying but it has not caught on in the mainstream media or pop-culture.

“The input is that is already affecting my life was not just from the instructor, but from other participants. The small group, less than twenty, seemed to be intimately bonded as soon as the seminar started. People from all walks of life and all parts of the country gained insights from the information that was geared to create a ‘life of your choosing more so than just a successful business. A very simple but powerful concept. Why do we want the money in the first place?

“The lifestyle aspect of the course was taught by example. We, as a group, were temporarily inserted directly into the lifestyle led by Gary and Merri. No better way to learn than by doing.

“The course content suited my needs very nicely. It addressed issues pertinent to FilmTrips and my marketing company, MJ Media. New life has been injected into several FilmTrips projects that had been languishing on a back burner for quite some time. Gary talks about being open to ‘connect the dots’ and take advantage of distortions or discrepancies between economies and countries. I am in a very good position to do that. Telephone and Internet technology has certainly arrived to help make it happen. I will keep you posted!”

In the workshop we learn how to use the “Business Evolutionary Process.” Start with a small idea. Let the idea build enthusiasm. Let the enthusiasm lead you to an education. Let the education create action. The action will bring, deeper ideas…so you can start small and grow.

This is what so many others who have accepted Merri’s and my invitation have done and are doing now….as are we. A never ending process for all.

We hope you will join this growth process with us. If you do, this letter…the invitation and the workshop will be fateful and fun.  Register today!

Delegates from our last camp wrote:  My daughter and I had a fantastic time at the Writer’s Camp this past weekend.  We both felt we gained a tremendous amount of knowledge on “how to make money with our writing skills”!  Thank you.

August 30-31-September 1  Super Thinking Writer’s Camp, Jefferson, NC.

or

November 14-15-16 Super Thinking Writer’s Camp, Mt. Dora, Fl.

Our summer and autumn camps last year sold out almost immediately and due to the small numbers we accept we must accept enrollments on a first come – first served basis.

Enroll Here.  Single $799  Couple $999

Yours and Merri’s expertise on transmitting knowledge to others is phenomenal.  The warm, personal feel of being with you both along with the great people in the class was great!
 
Thank you again for all the added information gained in all areas of life and what I consider gourmet meals served to us all.
 
Donna/Jeanna

Another wrote: Have just returned from the writing seminar conducted at your farm in Ashe County, North Carolina, I thought I’d give you my take on what I experienced. To suggest that the location, hosts, seminar content, and accommodations were adequate would be an understatement.

This was my introductory visit to the northwestern corner of North Carolina and it appears, from looking at the map, that this area could be considered the “foothills” of the Appalachian Mountain Range. Remote? You bet! But a beautiful place for retreating when life or weather calls for relocation.

Corresponding as we have for the past two years was simply a forerunner to our one on two meeting and I am so pleased that we found this opportunity.  You are both most personable with dynamic and pleasing personalities. I was extremely comfortable the entire weekend and thank you for making that possible.

The seminar itself opened a whole new world that I hope to explore in the coming months. I drove away from your farm with a well inflated right rear tire and a wealth of information that could catapult me into a whole new profession should I opt to go that route. I still have a number of professional business ideas that I intend to pursue, however, the concepts and ideas conveyed in your seminar will serve to enhance whatever I undertake going forward.

But if there was one underlying common denominator that I recognized, it was the fact that you are both so well qualified to present in this field of communication. Probably my most prolific observation was how well read and knowledgeable you are. The breadth and depth of knowledge on so many diverse yet associated subjects kept my unswerving attention. It also opened my mind to a variety of fields that, heretofore, I would not have considered relevant to my interests. And as a presenter, Gary is prolific. I drove away knowing that not only did the seminar give me my money’s worth but I was introduced to some very valuable contacts.

The bottom line is your seminar was both eye opening and entertaining. I came, I saw, I learned, and I even ate healthy. Thanks for everything. John

The son of a father son team sent this note:  Hi Merri!  I just attended your writers camp with my dad this past weekend.  I didn’t get to express how much I appreciated all that you and Gary did for us this weekend because we were in a hurry to get to the airport. Letting us stay in your cottage and having us for your writers camp was an experience that I will remember for the rest of my life! Gary and Merri’s stories of adventure, success, your lessons, and advice are truly priceless!!

This camp has inspired me. Writing has always come naturally for me but I never was able to view it as a business opportunity.

This camp has shown me not only that writing can be profitable, but HOW to make it profitable! Thank you so much for sharing your wisdom with me. In my lifetime, I could only hope to see the success that you and Gary have achieved.

I not have only signed up for your newsletter, but I can’t stop spreading the word to my friends about my experience. Thanks again for your amazing hospitality,  Mitchell

August 30-31-September 1  Super Thinking Writer’s Camp, Jefferson, NC.

or

November 14-15-16 Super Thinking Writer’s Camp, Mt. Dora, Fl.

Our summer and autumn camps last year sold out almost immediately and due to the small numbers we accept we must accept enrollments on a first come – first served basis.

Enroll Here.  Single $799  Couple $999

We share David Cross videos abd Skype sessions at the camp.

david-cross-image tags:"2012-4-21"

David has an unparalleled, hands-on marketing experience spanning 25 years in 22 countries for companies and charities large and small. He’s guided many companies and individuals to success in business and helped them achieve their marketing goals, both online and offline.   He started working with the internet from the getgo and we have been lucky that he helped us start our website in the 1990s.  He was also Senior Internet Consultant to Agora Inc. in Baltimore, MD.  David worked closely with Agora’s publishers and marketers and over an 8-year period helped to propel Agora’s online revenues to over $300 Million in 2009 until he came to work with Merri and me full time.

More who have written about the Writer’s Camp.

From Sandra, a restaurant owner:  “Dear Gary and Merri, Yes I did it! Without you and your wonderful writing class I would not have been able to see my potential!! I THANK YOU BOTH! You told me to write about what I know and I did. Thank you for all the encouragement. Starting today, we are taking orders and I wanted you to be the first to know! So here goes…..I have some exciting news to share! I have just written my first book and very much appreciate your help. This book would make a great gift for any bride-to-be or even the parents of the bride (especially if they’re paying the bill)! Please check it out. I genuinely appreciate you helping me spread the word! Thank you!! Sandra”

From Jerusha, an anthropologist:  “Hello Gary and Merri. I am the first in the class to publish! I published a calendar on www.lulu.com!

From Todd, a wedding photographer:  “Thanks, Gary and Merri name recognition is beginning. Here is my new photoletter that your program helped me develop. I’m getting more clear about my own marketing now, so I may be able to better advantage of it. I am planning now to send out an email once a week showcasing new photos and creating awareness for my products and services. By mid July, I will place my first greeting card order (with a printing company Merri recommended in Cotacachi). So, I will soon have an inexpensive product to offer along with the more expensive prints that I sell. So far, I’ve got 60 opt-on subscribers to my email list, and I am telling everyone I know about it, so it’s starting to grow nicely. My first goal is to have 1000 readers. I’ll see how quickly I can accomplish it. Take care, Todd”

From Micky, a real estate broker:  “I want to say thank you for the inspiration and encouragement that I received through your publishing program. I recently published a 28 page booklet” Naples is Priceless “. This FREE booklet is being distributed through the Chamber of Commerce, banks, hotels, etc. With over 25 years as a Realtor I can now let potential real estate buyers gain knowledge and inside tidbits about this beautiful area. Again, thank you for helping me develop my potential. Micky”

Our online course “Self Fulfilled -  How to be a Self Publisher” is normally $299.  See more here.

Save the $299 and receive this online course FREE now.

August 30-31-September 1  Super Thinking Writer’s Camp, Jefferson, NC.

or

November 14-15-16 Super Thinking Writer’s Camp, Mt. Dora, Fl.

Our summer and autumn camps last year sold out almost immediately and due to the small numbers we accept we must accept enrollments on a first come – first served basis.

Enroll Here.  Single $799  Couple $999

See how to attend two courses for the price of one and save $799 to $999 here.

Hugh Howey

See an eight minute video interview with Hugh Howey here.

 

laurence Dahners

To see the four minute video with Laurance Dahners, click here

 

See a four minute interview with Scott Nicholson on how he has gained from rejections

See Bob Gandt’s story here.

Bob Gandt

Click here to start the video

Bob’s passion is flying and the military.  His books reflect this.  Learning and sharing your passion with like minded souls is just fun.  There is no other way to say it.  This is how life should be lived and self publishing let’s you live it this way.

Bob Gandt

Read about Bob Gandt’s fiction here.

dos winter

Dos Winter

Order College Confidential at Amazon.com here.

appalachian gold

 Appalachian Gold is now completed and available for people to purchase and read.  It is available on Amazon in either e-book format or as a print-on-demand hard copy.

quinoa-book

You can order Nicki’s Goff’s book at Amazon.com.

weinhold book

You can order Barry and Janae Weinhold’s  “How To Break Free of the Drama Triangle and Victim Consciousness.”

 

(1)  In Single Gene, a Path to Fight Heart Attacks by Gina Kolata

 

Ecuador Sanctuary


Here is a shot taken from the front yard of our Ecuador sanctuary in the Andes.

andean-sanctuary

This land is part of a cloud forest and we are often truly above the clouds!

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Many valleys in Ecuador are famous for the longevity of the residents. Our search for such valleys led us to understand that we can use more than landscape to live better, richer and longer.

This article was written on May 2, 2009, on the 41st anniversary of starting my international business.  Yet I plan to keep writing and sharing information for 41 more years!

This was more than an idle boast.  The promise was made from a belief and understanding that  began to grow when we first arrived  in Ecuador and began searching for the longevity valleys there.

That longevity search an Ecuadorian  Taita Yatchak (Shaman of the highest learning) who told us there was an unoccupied valley with special healing powers.

He offered to take us there.  (More on why below).

Here is Merri and me with the Taita Yatchak after purifying in a sacred spring in preparation for the trip into the Ecuador longevity valley.

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We invited friends and started our journey at 4:30 a.m.  hiking from 10,500 feet, to 14,000 feet. Here we are getting ready to go.

Ecuador-Longevity

After hours of climbing we descended 4,000 feet down a hidden, mud, animal trail for three hours into a virtually impenetrable cloud forest, ripped by thorns, cut by razor grass, soaked, and caked in mud.

Here we are ready to descend.

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And here we are in the cloud forest during  the descent.

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By the time we arrived in the valley, it was just minutes before dark. We were fatigued by the high altitude, bone weary from our packs, every muscle aching from fighting all day with the sucking mud (which had regularly pulled off our boots).

We stayed in a floorless, leaky thatch hut, sleeping on dirt, no heat except the cooking fire, no running water, no nothing. The next morning, to our surprise we all felt and looked  wonderful! Those who had been injured had no sign of the injuries. We explored the valley which is perpetually wrapped in mist and fog. We swam in small icy, deep blue lagoons and did ancient exercises while the Taita Yatchak talked with us. We were continually cold, wet, dirty and cramped-all 12 of us in this tiny hut with its earthen floor.

I cannot describe how we felt except to say none of us had ever had so much fun and had such a sense of well-being.

There is something about the valley I cannot yet explain. Even at times when we were really worried about some of the party who had gone into shock from fatigue, there was never a moment of regret.

We discovered a magical quality to this Sacred Valley and even over a decade and a half after our return have found powerful emotional and physical evolutions happening to all of us. Merri and I, along with the others, feel physically stronger, more alert, more positive, more active and yet more serene than ever before in our lives.

After this journey we purchased the 962 acre Hacienda Rosaspamba and lived and studied there for nearly a year with the Taita Yatchak and his apprentices.

Ecuador-longevity

Here is another shot at Rosaspamba of one of the yatchak’s apprentices.

Living in a healthy place like Rosaspamba can help longevity.  More important is the fact that one can have longevity anywhere.  We discovered this at our other sanctuary in the Blue Ridge Mountains where we also live.  The family cemetery on our farm has five headstones with people aged 86, 91, 95, 100 and 115 at death.

The 115 year old lived from 1794 to 1909. I  wonder what type of medical insurance she had… back here in these hills. Here is that cemetery.

Health-Savings-Longevity

Merri and I have studied global health secrets for decades and have lived with healing masters from China, Tibet, the Andes and India to learn that it is not only where you live.. but how you live that creates longevity.

ecuador-longevity

Mountain mists are important to longevity.  One Ecuador shaman taught us that the hydrogen ions in the mists bond with free radicals on the skin to cleanse the body from the outside in.

Longevity does not come from quadruple bypasses, pacemakers, chemo, radiation and all the modern drugs so many people use.

Up here in these mountains people in decades and centuries past labored, breathed clean air, drank pure water and ate fresh food. These were hardy mountain people who worked hard, had little, ate little and with that made the most. Life was simple and they kept it that way. Longevity was their reward.

Now is the time to be thinking about longevity.

Many of us work so hard to build financial security then lose it through lingering illness or even worse death, heart attacks – stress, diabetes -bad diet, cancer – over-aggression created by the effort.

ecuador-longevity

Good water is important to longevity. This is a mineral thermal springs near Cotacachi Ecuador that we visit for a soak on our Ecuador shamanic mingo tours.

Does this lifestyle make sense?

The answer, “No, it does not make sense” led Merri and me, many years ago, to sell our home in Old Naples, Florida, leave the stressful city and move here to our secluded Blue Ridge farm and Andean plantation.

We have learned that there are many simple secrets to longevity.  They are harder to use in busy cities.

Here are three secrets we gain from untold hours shared with clients and friends who are expert in all types of healing. These secrets come from years of experience with disciplines like acupuncture (when I first lived in Hong Kong) when they were still considered witchcraft in the Western world, and from our years of living with healers from India, Tibet and the Andes.

I share these as a layman, but one who has watched his weight melt from 220 to 150 pounds. They are shared by a 62 year old male with a pulse of 99 over 60 something and a resting heartbeat in the low 60s whose energy and stamina is high.

The secrets are not shared just to stop you from getting sick either. They are to help you have more stamina, vitality, energy, endurance as well as longevity so you can enjoy life more!

The first secret is not a secret at all, but a simple reality that most ignore.

Restrict your diet. Cut down your caloric intake. This is the only factor that I have studied that has been scientifically supported. Plus the residents in the three valleys where National Geographic documented extra longevity had caloric intakes ranging from 1,200 to 1,800 calories a day.

For example in Vilcabamba (one of Ecuador’s longevity valleys) over one person per thousand lived to be 100. In the U.S. the figure is one per 33,000! The average caloric intake in this valley (in the past) was about 1,200 calories a day.

Secret #2 is to have more than a routine.

Create ritual! Those who live extraordinarily long lives seem to share this common trait. Whatever they do they do in moderation, in a very similar way and with great gusto. For example, if they drink an ounce of whisky every day, at six o’ clock, they do not do this at five some days and eight others. They do not have a half ounce one day and two another. They tend to have one ounce at six p.m. every day. This instills discipline, keeps life simple (very important) and allows the body to get used to doing whatever it is it has to do. Take Chris Mortensen one of the oldest documented men in the 1990s who at 113 said of his weekly cigar, “If you take my weekly cigar away from I am going to die”. The anticipation and ritual of whatever pleasure he receives from this is far more life giving than the stress. The world’s oldest documented woman in the 1990s, Jeanne Clement, at age 122 drank cognac and ate a pound of chocolate a week (but never two).

Secret #3 is to remain independent, challenged, active and needed. One of the most important features that was found in every valley where people lived long lives was that old age was revered. Often people at age 100, even 110 are still active and working! Max Zimmer of Los Angeles came to the US from Austria in 1911 with only a two dollar bill. At age 103 he still had the same two-dollar bill and had built and still ran a multimillion-dollar business. One MD, who specializes in anti aging, points out that most centenarians seldom spend much time with doctors. When they finally get sick, they die quickly and with little expense. They depend on themselves to remain healthy not others. Having a good savings and investment plan for old age is also an important factor to remaining independent. Are any of these factors in your routine and plans? Most of us have to answer “no”.

This is why Merri and I moved to our farm in North Carolina and Ecuador and have worked at instilling these simple formulas (and many others) into our lives.

We live in a rapidly evolving, often frantic and polluted world. Escape from the crowds may help longevity a bit.  However escape from bad lifetsyle habits helps longevity even more.  Merri and I look forward to sharing the longevity habits we learn with you.

Gary

How We Can Serve You

2014 – 2015 Schedule

Schedule 2014-2015  Seminars and Courses

Mt. Dora Photo

Delegates enjoy taking breaks at our winter courses in Mount Dora.

jefferson Landing

We conduct our summer camps at Jefferson Landing in West Jefferson North Carolina.

Join us in balmy Central Florida in the winter and the Cool Blue Ridge in summer… plus this autumn our Multi Currency Investing Course will be in Montreal, Canada.

montreal

Montreal Skyline in autumn.

Join Merri and me for all the courses and seminars that we’ll conduct to help you gain positive solutions to your economic, financial and lifestyle concerns.

Here are the courses we will conduct in 2014 and early 2015.

August 30-31-September 1 Super Thinking Writer’s Camp, West Jefferson, North Carolina. ($999)

October 10-11-12 International Investing & Business Seminar, Montreal, Quebec, Canada. ($999)   See details here.

November 14-15-16 Super Thinking Writer’s Camp, Mt. Dora, Fl. ($999)

January  16-17-18,  2015 Super Thinking + Spanish, Mt. Dora, Fl. ($899)

February 13-14-15,  2015  Super Thinking Writer’s Camp, Mt. Dora, Fl. (normally $999 for a couple).

Learn more about our trip into the Llanganatis Valley here

Ecuador & Longevity


Ecuador is known for the longevity of many of its residents.

National Geographic published a great article, “Every Day Over 100 is a Gift” that outlined how and why residents in some Ecuador valleys like Vilcabamba live much longer (up to 130 years) than in the West.

vilcabamba-ecuador-back-yard

View of Vilcabamba from Club Hacienda el Atillo , Resort and Spa.

Yesterday’s message Ecuador and global investing pointed out that May 2, 2009 was the 41st anniversary of my investing and working globally.  That message ended with my plans for sharing the next 41 years with you.

Don’t Believe it?

62? Plus 41?  103? Could this be true?  I have a great grandparent (from Wales) who lived to 106, so why not?

Expecting to live long (I mean really expecting) makes it is more likely that you will. One of the greatest health risks we have is buying into the social myth that we should retire at age 65.

Every ancient text of wisdom suggests that 50 years of age is the midpoint… the time when life becomes more spiritual, wiser and that we have 50 or  more years to go.  If you are Biblical try rereading the book of Leviticus.

I believe this.  Below you’ll see  someone who agrees!

How will you look when you are 97?

ecuador-longevity

This is a photo of Shigeaki Hinohara this year at age 97.  The photo was taken from an article at japantimes.co.jp entitled WORDS TO LIVE BY Author/physician Shigeaki Hinohara by Judit Kawaguchi.

Here is an excerpt from that article (the address for the entire article is at the end of this message).

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. Hinohara’s magic touch is legendary: Since 1941 he has been healing patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing.

Always willing to try new things, he has published around 150 books since his 75th birthday, including one “Living Long, Living Good” that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I’ll have some fun, though: I plan to attend the Tokyo Olympics!

There is no need to ever retire, but if one must, it should be a lot later than 65.

Share what you know.

When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure.

To stay healthy, always take the stairs and carry your own stuff.

My inspiration is Robert Browning’s poem “Abt Vogler.” My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance.

Pain is mysterious, and having fun is the best way to forget it.

Don’t be crazy about amassing material things. Remember: You don’t know when your number is up, and you can’t take it with you to the next place.

Science alone can’t cure or help people.

Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.

Find a role model and aim to achieve even more than they could ever do.

It’s wonderful to live long. Until one is 60 years old, it is easy to work for one’s family and to achieve one’s goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.

These are some great tips and Hinohara is proof of the pudding that we can improve our chances of longevity anywhere!

Gary

ecuador-longevity

Shamanic Mingo at Inkapirka.

Learn secrets of longevity on our Ecuador Shamanic Mingo Tour.

June 12-14 Shamanic Mingo Tour

June 16-17 Imbabura Real Estate Tour

June 18-21 Ecuador Coastal Real Estate Tour

Attend any two Ecuador courses or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.

There is such an important connection between good health, longevity and wealth that Merri and I incorporate longevity sessions into our courses, especially your shamanic mingo tour.

ecuador-longevity

Good food, like this fruit at the Cotacachi Ecuador farmers market is important to longevity.

Here is what some previous delegates have said about our tours.   These tours  change lives in more than just monetary ways as some of the delegates who have attended previous courses have written.

“For years and years I have searched for truly like- minded people to play with and work with… people who are deeply and honestly SPIRITUAL.”  J.M. Texas

ecuador-longevity

Longevity comes in safe places were even small children like this Andean girl are allowed freedom from crime day and night.

Here is another rave from a delegate:

“People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty. People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current “buzz words” so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” E.W. Nevada

ecuador-longevity

Here is a sacred valley we will visit on our Ecuador shamanic tour and another rave”

“The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you! “ D.B. Connecticut

ecuador-longevity

Knowing who supplies your food is important to longevity… as are places of person to person commerce, like these markets we visit on our Ecuador Shaman tour.

Here is what another delegate said.

“You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity. Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” W.P. Australia

ecuador-longevity

Having sources of fresh food, like this Cotacachi Ecuador corn field, nearby is good for longevity.

Here is another endorsement:

I want to thank you for the wonderful time. I traveled from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed. The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear. When I try to engage intelligent, educated people on these subjects here at home, I usually get a blank look or “That’s interesting, but why are you thinking about that? “The setting at the farm felt like we were all sitting in the den after dinner discussing things among friends. The relaxed atmosphere seemed to encourage people to participate, asking pointed questions and relating personal experiences. The international flavor and attitude of the group was very stimulating, particularly when we split up into discussion groups. Those groups, taking walks together, allowed us to get to know each other on a personal level. Anyway, what I’m trying to say is, that’s the most fun I’ve had for four days straight in along time! Thanks again.” B.R. California

ecuador-longevity

Longevity and living in harmony with nature go hand in hand.  Here is a humming bird in Cotacachi. Ecuador has one of the largest bird diversities in the world.

One more comment from a delegate:

“A special warm ‘thank you’ to Merri for the wonderful cooking and the ‘feel at home atmosphere!’ I like to give a few comments about the past weekend.. It was relaxing, inspiring, informative and a spiritually balanced atmosphere with all these different, same thinking, like people. The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all. What was a tour opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call “normal” people! (I call us ‘not normal’ as a matter of respect to the majority. ) But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.”

ecuador-longevity

Having special places to go and relax… like La Mirage Spa in Cotacachi shown here… help longevity too.

Learn secrets of longevity on our Ecuador Shamanic Mingo Tour.

June 12-14 Shamanic Mingo Tour

June 16-17 Imbabura Real Estate Tour

June 18-21 Ecuador Coastal Real Estate Tour

Attend any two Ecuador courses or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.

ecuador-longevity

Merri and me with friends and Taita Yatchak in Sacred LLanganatis longevity valley.

You can read the entire longevity article, WORDS TO LIVE BY Author/physician Shigeaki Hinohara by Judit Kawaguchi at

http://search.japantimes.co.jp/cgi-bin/fl20090129jk.html