Image from How to Avoid Holiday Heart Attack (1)
An article at WebMD (2) outlines how medical research shows that deadly heart attacks increase during the winter holiday season. There is an especially distinct spike around Christmas and New Year’s Day.
Two days left to order fresh Ecuador Christmas roses. See rose details here
The best way to avoid holiday health risks is to remain in good natural health, but if not, a few tips include:
Eat and drink moderately.
Don’t let minor things and the pressures of the holiday stress you out.
Don’t overstress in extra activity (like shoveling snow) that you are not used to, but continue regular exercise that reduces the risk of heart disease and depression or the stress from breaks in routine.
If you find yourself depressed, tell somebody and get help.
Don’t ignore symptoms that may indicate a heart attack if you feel them.
If you have to go to a hospital it makes sense to have planned ahead to get to the nearest teaching hospital if possible. The New York Times article “Are Good Doctors Bad for Your Health” (3) explains that survival rates in teaching hospitals are better than community hospitals but also shows that good cardiac doctors are statistically more fatal.
The article shows how in teaching hospitals mortality decreased by about a third for acute cardiac patients when top doctors were away.
This article also revealed a study of seniors taking 7 drugs, who when they discontinued using 5 of the drugs saw improved health as well as saved money. Only 2% of those studied needed to restart their drugs.
Plan ahead. Here are three questions to ask if an MD proposes an intervention, whether an X-ray, genetic test surgery or medication.
#1: What difference will it make? Will the test results change the approach to treatment?
#2: How much improvement in terms of prolongation of life, reduction in risk of a heart attack or other problem is the treatment actually going to make?
#3: How likely and severe are the side effects?
Holidays can be a wonderful break from routine but can also add stress that brings medical problems to a crisis mode. So beware of GOOD doctors. Look for the BETTER doctor, your own routine for natural good health.
How the Secret Chargemaster Can Rob Your Wealth and HealthLongevity secrets from Ecuador and around the world can help us live better and longer. Ancient wisdom can help us avoid pocketbook surgery and the incredibly dangerous “Secret Chargemaster”. See below why charge masters are normally kept secret and how Andean health principles can protect us from their abuse.
Modern American health care is under pressure. Despite horrendous costs, the system is faltering. At times the care is more dangerous than the illness. For example hospitals are the worst place to have a heart attack. The University of North Carolina, did a study and found that 40% of the patients who had attacks in the hospital died before being discharged. (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)
Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria. The facts about this had not been previously disclosed. The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year. Here is an even worse hospital mortality fact.
Click on image.
The image above shows a report from the Centers for Disease Control & Prevention with hospital-acquired infections alone killing 57% more Americans every year than all car accidents and falls put together.
Often, what patients catch in the hospital can be worse than what sent them there. Governments and health care agencies agree – antibiotic resistance is a “nightmare.” An antibiotic-resistant bacteria may be spreading in more hospitals than patients know. About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.
Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals. This is because of the secrets in the Chargemaster and the people who do not want us to know how much hospital costs have risen . Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.
The hospital bill above is part of a story about a $110,000 infection. and why hospital “Chargemasters” are often secret.
Secret of the Chargemasters
Being in a hospital can kill as well as cure. There are odds on that. What is more certain is that hospitals can kill our finances.
The ‘average’ cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can raise prices and decrease competition. A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens. Hospitals have “chargemasters” a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free. However, those lists are usually secret.
Ancient shamanic wisdom can help us reduce our risks of poor health care and fight the ever rising costs.
The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries. Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes. There are enormous problems in hospitals and chances are they are going to get worse.
When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health. Shamanic Wisdom accumulated over the millennia can fill the gap.
The way to escape the dangers of the high cost deteriorating health care system, is to not need it. Declare Health Independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.
For nearly 50 years Merri and I have lived around the world and checked out just about every source on natural health care. We have spent years living with natural health care insiders, and trying what they offered.
We took thousands of readers to Ecuador. Many met the shamans there and we saw some health miracles take place (including a miracle with me!)
Since not everyone can go to Ecuador, we have created five new Shamanic Natural Health Care Reports that can help improve our natural health. They are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.
We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.
Our shamanic health reports provide information on how to use ancient health care systems to become more healthy – self sufficient – providing our own good health.
The first report is “Sunski”, the Andean word for good eating, for maximum nutrition and purification.
We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming. Here is what a few readers have written to us:
These are typical notes I have received from readers. They all contains this common Ecuador weight loss refrain.
* “Hi Merri, things have worked out well. I am healthier than I have ever been, lost 32 pounds since arriving in Sept. Bought a house and have finished the first level. What an amazing place you have found”. Thanks Phil – Ecuador
* “We’ve decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically. Thanks so much. With love” JJ New – Chicago
* “After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!” R Vickers – New Mexico
* “The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!” WB Australia.
Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition. The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!
Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating. Yet Sunski is a delicious, healthy “self defined” cleansing process. One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.
“Sunski” combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.
We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while leanring “Sunski”.
The “Sunski” report has been 40 years and millions of miles of travel in the making.
We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.
But that wasn’t enough – not when our good health is on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.
Don’t let the simplicity fool you… years of research went into these reports.
And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.
We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.
Why re-invent the wheel? Especially when time is NOT on our side. We’ve already done the hard work pulling together the information we all need to create better natural, good health.
Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care’s outrageous costs.
A few of the life balancing nutritional tips include how to:
#1: Eat a balance of fat, carbohydrates and protein.
#2: Eat combinations of food for ideal digestion.
#3: Eat clean organic food prepared and served by happy, joyful people.
#4: Eat in good spirits at the right times of day.
#5: Chew in the correct way.
#6: Eat purifying and satisfying meals.
#7: Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.
* A complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment to tell you the truth).
* The single biggest constraint you’ll face in your eating habits – and how you can eliminate it by adding two simple recipes to your Sunski system.
* How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
* A simple solution for making sure that your food delivers what your body needs when you need it.
* What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.
* The best long term solution for avoiding sugar.
* Use sweet spices to compensate for stress.
* Specific types of unique spices that give you the biggest energy bang for your buck.
* Spices that cleanse and purify.
* Three changes in your fruit consumption that is a critical component for long term purificatioN.
* The best times to eat specific foods.
* How to direct different foods to different parts of the body.
* Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
* Why it is good (in fact almost a requirement) to sometimes eat junk food.
The first report also includes 23 special recipes of quick and easy but perfectly balanced meals and snacks.
One of the recipes is for high protein Chocolate Quinoa Pancakes.
All of this information is in “Sunski” the first of five shamanic health reports.
Special and delicious, but fast and healthy recipes.
Merri received this note from a reader: Merri, your wonderful cooking deserves very special thanks. Everything was delicious. I’m now using close to your ingredients but I miss a lot in the result and long for a recipe or two.” Nancy H – Ireland
These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.
The first report on nutrition is finished and ready immediately. The second report will be mail in approximately another week.
The five reports are about:
#4: Super Thinking
Each report will be offered at $19.95. The first report on nutrition is available now. However I would like to make this special offer that saves $59.85.
Order the first Shamanic Nutrition Health & Longevity Report, “Sunski” today for $19.95 or…
Order all five reports for just $39.90. You save $59.85 reduction on the five reports.
These reports can help you improve your natural health and the extra energy you gain can change your life.
The mother of one reader in Tampa, Florida who attended one of our shamanic health tours wrote: “Hi Merri and Gary: Thank You! Thank You! Thank You! Our daughter called me from the airport. She was very happy, excited and told me all about the wonderful time. She could not stop talking about you guys, about the seminar and about the whole positive experience.
“We want to thank you both so much for your support and care and for the wonderful attention you gave. I don’t think she could have made it without your help. Her health is so unpredictable…. She can be fine for a few weeks and then she has a relapse….and, of course, traveling is very stressful for her. But she has a wonderful attitude and is so looking forward to get her business off the ground…this is the first time in over 6 years that she has been able to ‘get back to work’ and she is full of optimism. Thanks again for being so understanding and helpful. I just don’t know how to express our thanks other than to send you both a big warm hug!” CT Tampa
The five shamanic health reports can help make your life better. We guarantee it.
Here is our guarantee. Read the first report. If you are not totally happy, simply let me know. I’ll cancel the order for the other four reports, refund your payment, $19.95 or $39.90 in full. You can keep the nutrition report as our thanks for trying. You have nothing to lose except the fear of having no way to avoid a health care system that may be worse than the illness.
To order “Sunski” click here. $19.95
To order “Sunski” and the other four shamanic natural health reports as they are ready, click here. The charge is $39.90 for all five reports worth $99.75. You save $59.85.