Tag Archive | "Health_Medical_Pharma"

Ecuador Health Food


Ecuador’s food is health food… compared to food in the US… even Ecuador’s fast food is pretty good.

Many mistakenly think that Ecuador food is something like Mexican food. Nothing could be further from the truth. I have never seen a taco or antijito in Ecuador, although they are available in the big cities in chains.

Ecuadorian food is European if anything but blended nicely with Andean traditions… so it comes out darn healthy.

While in Cotacachi last week we visited with many friends and readers who have moved to Ecuador and heard a similar refrain… “I lost 22 pounds without even trying”. One delegate who has moved to Cotacachi about six months ago reported losing 38 pounds.

We visited our well known international friends, Dan Presher and Suzan Haskins, at their new Cotacachi condo.

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They were both looking so good, I asked their secret.  “We just lost weight without trying” was their reply.

Plus many report that shedding stress helps as well…. along with walking in the fresh mountain air.

Ecuador food is fresh.  On Ecuador’s coast, you can get seafood right from the fishing boats when they come in, like these fresh food shoppers at San Clemente .

Boats like this one just outside the hotel where we have our condos are dotted along the coast.

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The fishermen handle the boats through the surf.

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Then they head out to sea!

Merri and I meet the fishermen when they return with shrimp and fish and some langostinos.  The shrimp are large enough that two provided a meal!

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The Humboldt Current creates one of the world’s most productive nutrient-rich waters that rise along the coast. This is a perfect condition for abundant plankton which leads to an eco region that teems with huge schools of small fish like anchovies and sardines.

The cool waters of the Humboldt Current provide a constant supply of food for big fish such as Dorado (coryphaena hippurus – also called dolphinfish), barracuda (sphyraena indiastes), blue and black marlin, yellow-finned and long-finned tuna (thunnus albacares, thunnus alalunga), snook and many other species.

Here I am in San Vicente with dorado just north of Manta and adjoining San Clemente.

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Four world-record Pacific bigeye tuna (similar to yellow fin tuna) catches come from Ecuador ranging in size from 236 pounds  to 375-pounds.

Sea food includes Stripped Marlin, Tuna, Grouper, Wahoo and Corvina (seabass).

Trout is in the rivers and lakes of the Andes like this high country lake . ecuador-trout-site

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Trout grow well in the Andean Highlands above 7,000 feet, with average water and air temperature virtually constant year-round. The trout feed on scuds, leeches, small fish and various bugs.

Even the seafood in the Andes is fresh. Here is the Ibarra fish market were they bring the fish in overnight.

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Prices are really low… mostly about a dollar a pound.

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Plus there is Quinoa, a full protein grain of the Andes. We make our cake and bread gluten free and packed with protein at Meson de las Flores.  Here is one of our chef’s quinoa cakes with a fresh coconut pudding.

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There are no high fat, fast food franchises in the area. This is as close to a fast food as you’ll get in Cotacachi.

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Much better than a Big Mac!…corn roasted on a grill.

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Fruit is vine picked ripe and really cheap… every type… tropical and northern… apples, blackberries, cherries, strawberries and pears.

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For those interested in healthier nutrition, here are three nutritional tips sent to us by our friend Blaine Watson.

A diet high in turmeric may help reduce weight gain by suppressing the growth of new fat tissue, according to a study conducted by researchers from Tufts University and published in the Journal of Nutrition.The study was funded by the U.S. Department of Agriculture and a grant from the Higher Education Commission of Pakistan.

“Weight gain is the result of the growth and expansion of fat tissue, which cannot happen unless new blood vessels form, a process known as angiogenesis,” senior author Mohsen Meydani said. “Based on our data, curcumin appears to suppress angiogenic activity in the fat tissue of mice fed high fat diets.”Curcumin is an antioxidant chemical in the polyphenol family that naturally occurs in turmeric. In contrast to some phytochemicals, it is easily absorbed by the body.

Researchers fed two groups of mice identical high-fat diets, supplementing the diets of the half the mice with 500 milligrams of curcumin per kilogram of body weight per day. They found that mice in the curcumin group had significantly lower blood cholesterol and significantly less microvessel density in fat tissue than the mice in the control group, implying less blood vessel growth and thus less overall growth of fat tissue. The livers of mice in the curcumin group also contained significantly less fat than those of the mice in the control group.

“In general, angiogenesis and an accumulation of lipids in fat cells contribute to fat tissue growth,” Meydani said.The researcher also noted that “curcumin appeared to be responsible for total lower body fat in the group that received supplementation.”In a similar study conducted on cells rather than animals, the researchers also found curcumin to suppress angiogenesis. The chemical also appeared to suppress the expression of two genes linked to angiogenesis in both the mouse and cell experiments.

I wanted to remind everyone  that turmeric is to be used with some degree of awareness. We never eat it raw. It must be cooked in our food. Capsules are therefore not an option.  We use only organic turmeric. The regular turmeric you buy for example in an Indian store is heavily adulterated with chalk and talcum powder and food coloring.

We also use turmeric sparingly. It is highly highly effective in purifying the liver. The North American/Western diet and lifestyle is highly toxic with many many sources of impurities which are metabolized and stored in the liver. When turmeric is introduced to the diet these toxins/impurities are squeezed from the liver (this would be a contributing factor to weight loss) and this is a good thing but not if it is overwhelming to the body. Detox crisis is a real possibility.

A gentle and universal curry for western palates would be something like:

3 parts powdered coriander
3 parts powdered fennel
1-2 parts powdered cumin
1-2 parts turmeric

Sign in with Blaine Watson for his immensely wise and interesting free ezine:  blainepw@gmail.com

Here is turmeric sold in the Cotacachi market.

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Many products sold in the local markets are organic like this sign in Cotacachi market… “productos organicos here.”

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The national drink of Ecuador is herbal tea… not espresso cafe… real infusions made from the fresh plants purchased in the market.  Much healthier… even medicinal!

Here are teas being sold in Otavalo market.

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Here is star anise great for making Tea-Masala.

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Here is a traditional shamanic purification tea to be drunk and bathed in.

One part sweet pepper pictured here (called black cardomon in the US).

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Boiled with cinnamon bark and chamomile.

Our staff serve wonderful, healthy welcome drinks… alfalfa juice with mango and …

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Mango juice with blackberry.

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Our coffee breaks include quinoa puddings…

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Toasted corn.

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This is a favorite and…

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so much healthier than coffee and doughnuts!

This coffee break has fresh fruit… gooseberries and hand made chocolate dipped, coconut balls. even the coconut is fresh and hand shredded.

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I have the staff make us a few extra as they do not last long!

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or do Eduardo’s fresh strawberries dipped in Ecuador chocolate.

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On the subject of chocolate, my favorite desert is this chocolate pancake… yet we lose weight eating here!

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The qunioa welcome cake is our chef’s specialty.

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The hotel’s food is fresh. Here Meson’s manager Franklin Sandoval brings in just picked veggies fresh from the market.

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A typical high protein meal, quinoa, avocado and shrimp.

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Here is a variation on the theme… shrimp… with quinoa and vegetables “al dente” in a carrot sauce.

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Organic Swiss cheese is produced near the hotel.

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This holiday soup is made with 12 grains, fish, egg and avocado.

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Even our butter and…

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ice cream, are hand made from fresh cream and fruit juices by the staff.

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Plus the care that the staff put in the service and the food… catsup is hand made and never delivered in a bottle but in a hollowed out fruit.

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Plus the staff care about giving you beauty like this…

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arrangement of forks.  The staff are always thinking of ways to make your food a bit more delightful.

So of health and better nutrition… you do not need to think Ecuadorian health food… just eating Ecuador food can be enough!

Gary

Combining good international investing with the greatest asset of all, the ability to earn wherever you live, brings everlasting wealth.

This is why we offer our course Tangled Web… How to Have an Internet Business.

A clear mind and healthy body are also a vital assets… plus a second language is a powerful diversification tool.

This is why I am willing to pay you $300 to attend either our Ecuador Super Thinking plus Spanish seminar in September or our North Carolina International Business & Investing seminar in October.  Sign up for either seminar and I will email you our Tangled Web… How to Have an Internet Business Course (offered at $299) free plus I’ll knock an extra dollar off your seminar fee…. to round up the $300 savings.

See details of the two seminar below.

ecuador-seminars

Delegates at our Ecuador seminars and tours enjoy Ecuador music.

Join Merri, Thomas Fischer of JGAM, our webmaster David Cross and me in North Carolina this October and enroll in our emailed course on how to have a web business free.  Save $300.

Learn more about global investing, how to have an international business and diversification in Ecuador at the seminar.

Oct. 9-11 IBEZ North Carolina

Here is an email for a recent seminar delegate: Hello Gary and Merri,  I have wanted to write to tell you how much we enjoyed your IBEZ seminar, and to thank you both for inviting us all into your lovely home for lunch last Sunday.  Merri, again, thank you for taking the time to prepare foods especially for me; they were delicious, and I appreciate your effort!  Thank you for a thoroughly enjoyable, very well done, stimulating seminar.  I came away not only with all the notes provided, but also with many ideas which I plan to begin working on now that we are back home.  Wishing you all the best,

Or join us in Ecuador and learn more about living and retiring in Ecuador.

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We take delegates on our Ecuador seminars to Otavalo markets.  Many buy enough goods to resell in North America to pay for their entire trip.  Ecuador textiles like these I photographed in Otavalo are popular.

Here are comments from one seminar delegate about the followup from our course:  Gary & Merri –
I know why I get a ‘warm and fuzzy’ feeling when I see your two names in the ‘From’ column of my emails!  I sincerely hope that others are getting that same satisfaction.  Thank you both again for the help and assistance in getting to Ecuador.

October 16-18 Ecuador Southern coastal tour Sold Out Waiting List Only

Oct. 21-24 Ecuador Import Export Tour

Oct. 25-26 Imbabura Real Estate Tour

Nov. 6-8 IBEZ Ecuador Seminar

Nov. 9-10 Imbabura Real Estate Tour

Nov. 11-14 Ecuador Coastal Real Estate Tour

Attend any two Ecuador seminar or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799 for two.

Frequency and Health


Frequency and health are connected.

One way of looking at everything is as a collage of frequencies.

Good health is the body operating as a bundle of correct, natural frequencies.

A recent message for example looked at how the frequency of music can integrate the brain hemispheres and accelerate super thinking.

The process is also good for health.  That same article for example showed how healers globally use the frequency emitted from the conch shell because the form of these shells represent the Golden Mean.

In mathematics and the arts, the golden mean is the ratio of expansion in nature when all frequencies are in harmony. This mathematical constant is about 1.618033.

In other words each ring of a conch shell (that has grown in harmony) is about 1.6 larger than the last.

Non stressed flowers unfold on the Golden Mean.

Adolf Zeising, a mathematician and philosopher, found the Golden Mean expressed in the arrangement of branches along the stems of plants and of veins in leaves. Animal skeletons, the branches of veins and nerves expand on the Golden Mean.  The Golden Mean rules the proportions of chemical compounds and the geometry of crystals.   The Golden Mean is a universal law as Zeising wrote, “the ground-principle of all formative striving for beauty and completeness in the realms of both nature and art, and which permeates, as a paramount spiritual ideal, all structures, forms and proportions, whether cosmic or individual, organic or inorganic, acoustic or optical; which finds its fullest realization, however, in the human form.”

So hearing the Golden Mean in music or sound helps balance our being.

We built our North Carolina farmhouse on the Golden Mean… a rectangle 1 wide by 1.6 long.

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We can gain balancing frequencies in other ways such as through nutrition.

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Ecuador shamans use conch shells, tobacco smoke, floral water, herbs, chants, music and dance to balance frequencies.

For example Theanine (chemical name: r-glutamylethylamide), one of the chemicals found in green tea, helps balance the system. Theanine is used to reduce stress and anxiety without the tranquilizing effects found in many other calming agents.

Scientific evidence shows that Theanine stimulates the brain’s production of alpha waves, making the user feel relaxed but alert and not drowsy. It also helps the body produce other calming amino acids, such as dopamine, GABA, and tryptophan. As might be expected from a calming supplement, Theanine may be able to lower elevated blood pressure as well.

This is why I was excited to receive the note below from my friend, health care provider and fellow trustee on our foundation Landofthesun.org, Joe Spano, MD.

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Here are Merri and me with Dr. Joe Spano (left) and Dr. Jim Key both board certified in anti aging at a shamanic ceremony on the ancient Inca Rumicucho pyramids.

When Joe gives me a health idea, I listen. His resume shows why:

Joe attended Louisiana State University School of Medicine in New Orleans from 1959 – 1963. His internship was done at Mixed Medical and Surgery; Kings County hospital center, Brooklyn, New York. His Medical Residency was at Veterans Administration Hospital and Tulane University School of Medicine, New Orleans. He had special training at Resident in Clinical Cardiology under John H. Phillips M.D., Chief of Cardiology, Veterans Administration Hospital, New Orleans.

Joe was an instructor in Physical Diagnosis at Tulane University School of Medicine. He was a Research Fellow in Medicine for gastroenterology at Harvard University, Thorndike Memorial Laboratory, Boston City Hospital, Boston, Massachusetts. He served in the Military from 1967 to 1969 in the USAF, 3560th USAF Hospital, Webb AFB, Texas; Chief of Internal Medicine; Chief of Professional Services; Chief of Laboratory Services; Chief of Radiology.

Joe has honors, membership and diplomat to American Board of Internal Medicine, Harvard Trained Gastroenterologist, American Board of Anti-Aging Medicine, Phi Beta Pi Medical Fraternity. He is listed in ”Best Doctors in America“, America’s Top Physicians (Research Council of America) and was chief of staff at Naples Community Hospital.

Joe sent this note:  Gary I have taken the liberty of sending you a few bottles of green tea, pomegranate and blueberry extracts that the business I am involved with provides. Try them and see what you think.

Thera-green Tea contains only pure, wild crafted, Chinese Green Tea and herbs.
Thera-Green Tea contains natural antioxidants derived from Green Tea, Lotus Leaf, and Kudzu Root.

Thera-green Tea helps fight free-radicals. It is an excellent addition to a weight loss program… provides immune support… nourishes cardiovascular health and
promotes healthy collagen production.

Blueberries  have one of the highest anti-oxidant ratings of all the  berries. Although the acai berry, the mangosteen  berry, and the gogi berry all are enjoying a  lot of  publicity, the blueberry is a superb  source of the chemicals such as quercetin, vitamin c, resveratrol, and anthocyanidins that neutralize free radicals which wreak havoc on cell membranes and dna making it equal if not superior in efficacy.

Extracts of blueberries enhance brain function and reduce brain aging  according to recent research, along with bilberry (a component of thera-blueberry)  improve night vision and may slow macular degeneration.  Eye strain is decreased as well.

Thera-BlueBerry contains the pure, raw pulp of whole wild Blueberries, plus
extracts of Pomegranates, Bilberries, and Elderberries.

One dropper is equivalent to 10 cups of the blueberry juice. It requires this much to get the various health benefits that have been ascribed to blueberries.

The convenience is a major advantage, I add the extracts to my water, oatmeal, and cereals.

One still has the benefit of the super food berries, even in the off season.

This is not to indicate that fresh berries are not better and that in Ecuador those fresh juices aren’t more delicious and nutritious.

Thera-Pomegranat contains all natural extracts of real whole Pomegranate fruit.  This ancient fruit has modern health benefits. Originating from Persia and mentioned in the Old Testament, pomegranate has been found to  have many positive effects on health. synergistically blended with Green Tea and Elderberry extracts.

Daily consumption of this fruit juice or its extracts seems to decrease progression of atherosclerosis (hardening of the arteries).

Also, it may improve circulation to the heart under stress.  The polyphenol content, notably the anthocyanidins (gives it the color) has been shown  to reduce the progression of prostate cancer.

Because it enhances nitrous oxide production in the body the juice has been helpful in some men with erectile dysfunction. Concentrated pomegranate juice may be useful in lowering ldl (bad) cholesterol and reducing blood pressure.

Like cranberry juice its chemical components inhibits the ability of bacteria  to adhere to the urinary bladder wall and cause infection.

The fresh fruit is not available year round and the juice in supermarkets is expensive.

Therefore, the concentrated juice extract available as thera-pomegranate  from preferred medical supplements is a convenient was of getting your daily health requirement.

One or two droppers is all that is needed daily.  Regards, Joe

I am not selling these supplements but use these green tea and fruit extracts as  part of  my anti-aging strategy.

Joe has been kind to extended  a 10% discount to readers GaryaScott.com and ecuadorliving.com.

If you have questions or wish to order these supplements contact Joe Spano at shamanspano@usa.net

Green-Tea

Thera Green Tea Supplement Facts

1 ml (1 full dropper) supplies
Servings Per Bottle 60
Amount Per Serving  % DV
Green Tea extract (leaves)
(minimum 90% polyphenols, 50% EGCG) 110 mg †
Proprietary blend of Lo Han
extract (fruit) and Stevia extract (leaf) 31 mg †
Lotus extract (leaf) 25 mg †
Kudzu extract (root) 10 mg †
Chinese Licorice extract (root) 2 mg †
† Daily Value (DV) not established
Other IngredIentS: purified water, natural glycerin, natural
lemon flavor
Pomegranate-extract

Thera Pomegranate supports healthy cardiovascular system
(heart, veins, blood and arteries), brain health, liver health,
stomach health, immune health, healthy lipid levels in people
with diabetes, skin and prostate health.  It also balances stress.

Thera Pomegranate Supplement Facts
1 ml (1 full dropper) supplies
Servings Per Bottle 60
Amount Per Serving  % DV
Pomegranate extract (juice) 100 mg †
Pomegranate extract (fruit) 50 mg †
Green Tea extract (leaf) 50 mg †
Proprietary blend of Lo Han
extract (fruit) and Stevia extract (leaf) 30 mg †
Elderberry extract (fruit) 30 mg †
† Daily Value (DV) not established
Other IngredIentS: purified water, vegetable glycerin, natural
flavor, citric acid

Blueberry-extract

The bottle of this blueberry extra says is can help:

#1: Support cognitive function
#2: Concentration and memory
#3: Maintain eye and retina health
#4: Promote urinary tract health
#5: Support healthy glucose metabolism

The formula contains:

Blueberry powder (whole fruit) 65 mg †
Bilberry extract (fruit) 20 mg †
Elderberry extract (fruit) 20 mg †
Pomegranate extract (fruit) 20 mg †
Proprietary blend of Lo Han
extract (fruit) and Stevia extract (leaf) 20 mg †
Blueberry extract (juice) 15 mg †
purified water, vegetable glycerin, natural
flavor, ascorbic acid

This extract helps fight free radicals and is an excellent addition to weight loss
programs. Plus it provides immune support.

I am not selling these supplements but use these green tea  and fruit extracts as  part of  my anti-aging strategy.

Joe is kind enough to extended  a 10% discount to clients of  Gary Scott.

If you have questions or wish to order these supplements contact Joe Spano at shamanspano@usa.net

Everything is frequency and when in balance our frequencies are golden.  Yet there are many frequencies in the modern world from noise to fast food to micro-waves that disturb our natural frequency balance.

You can help restore the Golden Mean within in many ways…. through music, nutrition and being surrounded by nature.  We look forward to sharing Good Vibrations with you. Hear even better balancing vibrations below.

Gary

The greatest asset of all is the ability to labor at what you love wherever you live. This brings everlasting wealth.

This is why we are providing a special three for one offer with our  course Tangled Web… How to Have an Internet Business. This can help you create your own internet business.

Our emailed course “Tangled Webs We Weave – How to Have Your Own Web Based Business” is a continuing educational program.  You receive the first 28 lessons when you enroll and a new lesson every week or two.

This course teaches how to create a web based business and is developed from the ongoing experiences that we have from our successful and profitable internet business.

This course is well worth the enrollment fee of $299… but currently you also receive two additional courses FREE.

The other two courses are #1: International Business Made EZ, and #2: Self Fulfilled – How to be a Self Publisher.

These two courses have sold for $398 and thousands have paid this price. We add them to your course, at no added cost, as I believe they will help you develop a better business in these crucial times..

Even Better Get All three Courses Free

To make this offer even more compelling,  I am giving everyone who enrolls in our North Carolina or Ecuador International Business & Investing seminar in October or November all three courses, “Tangled Web… How to Have an Internet Business Course,”  “Self Fulfilled- How to be a Self Publisher” and “International Business Made EZ” free.

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We always conduct our autumn North Carolina course n the first weekend of October… the best time to enjoy  the leaf change.

Join us with Jyske Bank and my webmaster David Cross in West Jefferson North Carolina. Learn more about global investing, how to have an international business at the seminar.

Oct. 9-11 IBEZ North Carolina with our webmaster  David Cross & Thomas Fischer of JGAM

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You’ll see views like this on your way to West Jefferson.

Or head south to Ecuador!

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October 16-18 Ecuador Southern coastal tour

Oct. 21-24 Ecuador Import Export Tour

Oct. 25-26 Imbabura Real Estate Tour

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In Cotacachi the weather is always Spring like.  Here is our group meeting at the Cotacachi museum next door to Meson de las Flores.

Join us with Peter Laub of Jyske Global Asset Management in Ecuador. Learn more about global investing, how to have an international business at the seminar.

Nov. 6-8 IBEZ Ecuador Seminar

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Let our friendly staff at Meson serve you.

Nov. 9-10 Imbabura Real Estate Tour

Nov. 11-14 Ecuador Coastal Real Estate Tour

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Ecuador winters are shorts weather on the beach as this photo shows.

Join us in the mountains and at the sea. Attend more than one seminar and tour and save even more plus get the three emails courses free.

Attend any two Ecuador seminar or tours in a calendar month…$949 for one.  $1,349 for two.

Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.  $1,799

Here is Balancing Baroque Music Vivalidi Four Seasons Autumn for Super Thinking.