This is important because change can create a brain drain when our brain frequencies are not integrated.
Delegates at our Super Thinking + Spanish Courses and our Shamanic tours learn about incorporating frequencies of thought. Here delegates get ready for a shamanic ceremony.
During these times of rapid change most of us have ups and downs in our lives so we need a zone defense to keep up, adapt and move ahead.
Excerpts from a Time magazine article entitled “Getting and Staying in the Zone” by Alice Park explains how to gain an edge.
Elite athletes talk a lot about being in the zone, that magical place where mind and body work in perfect synch and movements seem to flow without conscious effort. Major-league pitchers, NBA stars, pro golfers and Olympic hopefuls dedicate their careers to the search for this elusive feeling, devoting hours of training to “listening” to their body and “reading” their muscles—trying to construct a bridge between mind and body sturdy enough to lead them straight to athletic nirvana.
But the truly great athletes, those with long careers and performances that fans talk about for generations, know that maintaining a competitive edge is less about keeping it honed to perfection at all times than realizing they can lose the edge every once in a while and still get it back.
Athletes in the throes of a slump will swear that it came all of a sudden, out of nowhere. But psychologists say the episodes are less mysterious than they seem. They usually stem from a failure to prepare mentally for the pressure of athletic competition. “Training is about strengthening the mind-body connection,” says Kirsten Peterson, sports psychologist for the U.S. Olympic Committee. “Athletes need to train their mind with the same discipline that they train their bodies.”
Delegates head onto the lake for the ceremony.
Super Thinking helps us learn how to integrate brain wave frequencies so we can get into the zone as we learn Spanish or learn or do anything.
Off they go…
a frequency ceremony at this shore.
There are at least three simple ways to turn on this super thinking ability: meditation, listening to 60 cycle music and taking Theanine.
Being in the zone comes when we integrate four categories of brainwaves, ranging from beta waves, the fastest of the four different brainwaves to alpha, theta and the final brainwave state, delta. Delta brainwaves are of the greatest amplitude and slowest frequency. Deep dreamless sleep takes you down to the lowest frequency.
When we allow these waves to interconnect freely we gain unimaginable intellect.
Merri and I meditate twice every day to tap into this energy.
Plus we listen to 60 beat ten cycle classical music as we work. You could count the number of times we have missed our meditation routine in the last 20 years on one hand. This has helped us enormously.
60 cycle music, along with deep breathing exercises for relaxation moves the mind into Alpha and deeper states as well. Health benefits are gained as blood pressure can drop, heart rates slow and the mind becomes calmed.
This is a simple as listening to relaxing Baroque music such as Handel’s Water Music. A few others compositions at this cycle include Corelli’s Concerti Grossi, Op. 6, Violin and Orchestra in No. 2, 8, 5, 9. or J.S. Bach’s Fantasy in C Minor and Trio in D minor or Vivaldi’s Five Concertos for Flute and Chamber Orchestra.
Music has been used for centuries to induce states…babies being lullabyed to sleep, sea chanteys and harvesting songs to ease workers while laboring. Eastern mystics and South American shaman have used music to carry them to unusual states of consciousness.
Your body relaxes and your mind becomes alert in these simple forms of relaxation.
Soviet psychologist, I.K. Platonov, found it was possible to just use a metronome beating at 60 to enable the mind to take in and hold more strongly.
In choosing a recording of a slow movement, simply check that the tempo is about 60 beats a minute. When a composer writes a piece of music, he indicates the speed at which he wants each of the different movements or segments to be played.
These indications of tempo are generally given in Italian. You will often see them on the different movements of a concerto. For instance, allegro indicates a tempo of around 120 – 168 beats to the minute, andante around 76-108, adagio from around 66 to 76, larghetto 60 to 66 and largo 40-60 beats to the minute. Some performers and conductors may set a tempo somewhat faster or slower than what the composer indicated. To check out the tempo of a recording, be sure it’s at around 60 beats a minute. You can check it with a metronome or against a clock with a second hand.”
Here is a portion of the music list provided with that study.
Bach, J.S.: Largo from Concerto in G Minor for Flute and Strings. Bach and Telemann Flute Concerts and Aria to The Goldberg Variations.
Corelli, A.: Sarabanda (largo) from Concerto #7 in D Minor.
Corelli: 12 Concerti Grossi op.5
Handel, G.F.: Largo from Concerto #1 in F. Music from the Royal Fireworks.
Telemann, G.: Largo from Double Fantasia in G Major for Harpsichord.
6 Fantasias for Harpsichord Vivaldi, A.: Largo from Winter. The Four Seasons
A third avenue that helps the mind slip into the zone is Theanine (chemical name: r-glutamylethylamide) one of the chemicals found in green tea. Theanine is used to reduce stress and anxiety without the tranquilizing effects found in many other calming agents. Scientific evidence shows that Theanine stimulates the brain’s production of alpha waves, making the user feel relaxed but alert and not drowsy. It also helps the body produce other calming amino acids, such as dopamine, GABA, and tryptophan. As might be expected from a calming supplement, Theanine may be able to lower elevated blood pressure as well.
These Super Thinking tools integrate brain hemispheres and improve the way the left brain, the body and the right brain working together.
In the ceremony…
the three spears…
represent the union of the body mind and soul.
It might help to think of an orchestra: brass, percussion and strings. When the horns are featured, the drums and violins don’t try to pound and saw against them. Nor do they go rambling off on their own. They play in concert. Logical mind, body, creative mind…you may be focusing with one, but because you are a whole person the other parts are there, and they are in resonance. They can create disharmony. Or, they can play in concert.
Usually in our efforts to learn and live a smooth life, we’ve separated ourselves into pieces.
This separation is especially stressful during times of great change. During change many of the pieces we adhere to in our daily routine lose their dependability.
Super Thinking allows us to operate as a whole, pulls the pieces back together, coordinates, refreshes and renews them.
Unite the mind…
When this happens, seemingly inexplicable things can happen.
A woman studying a foreign language suddenly finds her sinus trouble has disappeared.
A man learning chemistry realizes his intuition has accelerated. An athlete doing body-training techniques finds his concentration improved in academics. As obstructive divisions dissolve, all areas of the person can be strengthened. It’s similar to light striking one facet of a crystal; soon it then lights up another and another and another….
Let’s look at a comparison on the benefits of meditation. Since TM is the most documented form of meditation worldwide, it lends itself to a comparison to Super Memory. Below, we can see the physiological changes during sessions of listening to certain types of music as compared to TM Meditation.
|Supermemory Concert||Meditation (TM)|
|Slow Baroque Music during Intense Mental Activity||Reciting a Mantra|
|Alpha brain waves Increase by
an average 6%.
|Alpha brain waves increase.|
|Beta Brain Waves Decrease by
an average 6%.
|Theta Brain Waves unchanged.||Some increase in Theta.|
|Pulse slows down by an average a mean decrease of 5 beats per minute.||Decreases significantly withof 5 beats per minute.|
|Blood pressure drops slightly||Tendency to decrease|
|Awareness becomes relaxed concentration||Restful alertness|
The philosopher Heraclitus stated reality correctly when he said… “Nothing endures but change”.
Henry Thoreau made the more important comment about life: “Things do not change; we change”.
So during times of great change, we can change in ways that improve our health, increase our wealth and provide better lifestyles. Super Thinking helps and you can also learn Spanish in the process!
Join us in Ecuador and learn Super Thinking.
Join Merri me and Thomas Fischer of JGAM in North Carolina this October and enroll in our emailed multi currency course free. Save $175.
Learn more about global investing, how to have an international business and early retirement in Ecuador.
Oct. 9-11 IBEZ North Carolina
The Balance of our 2009 course and tour schedule.
Oct. 21-24 Ecuador Import Export Tour
Attend any two Ecuador courses or tours in a calendar month…$949 for one. $1,349 for two.
Attend any three Ecuador courses or tours in a calendar month…$1,199 for one.
Learn more on the power of coordinated brainwaves.
Read the entire Times article Getting and Staying in the Zone
Learn more at Global Investing Balance.