A Simple Step for Mental Clarity


Here’s a way to improve the mind.

Gain mental clarity through sphincter exercise using the Garbourg method.

After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the rest of her life in a wheelchair.  Unwilling to accept this Paula drew on her early training in opera and ballet dancing, and began a rigorous, physical experiment trying to find a cure for her condition.  She developed a set of exercises based on relationships between muscles and organs and recovered.  This led to physical therapy of ring muscles. These exercises have been recognized to help almost any common ailment, Asthma, Arthritis, Backache, Headache, Depression, or any other ailment for over 50 years by Israel’s HMO’s and insurance companies. Garbourg wrote a book: “Power of the Ring Muscles”.

Garbourg’s book says: Sphincters are ring-shaped muscles that surround the various orifices of the body both internal and external. They include the muscles around the eyes, the nostrils, the mouth, the anus, the urethra and the genitals. In a healthy body, all the sphincters work together, contracting and relaxing simultaneously.

As they do so, they activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. In fact the ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Exercising the smooth muscles is important to our mental balance and health.

Page twelve of Garbourg’s book explains the connection when it says: The functioning of the sphincters is closely linked to the functioning of other bodily structures. Two of the most important of these are the diaphragms and loredoses (the inward curvature of the spine at the lower back and neck). Through these structures the ring muscles affect the health of the entire body; conversely the health and proper functioning of these structures also affects the coordinated activity of the sphincters. All the diaphragms should work in unison with the opening and closing of the sphincters. Lordoses affect and in turn are affected by conditions elsewhere in the body, especially the sphincter muscles.

Garbourg’s book says that sphincter exercises can reduce or even eliminate obesity, diabetes and depression, three of seven main risk factors of Alzheimer’s.

One enormously simple exercise can help eliminate these common problems.

Garbourg’s book shows on page 41 one simple exercise for better digestion and weight control. This is so simple yet so powerful because it only has to do with the way you chew.

Here is what she says:

Chewing should be done with the lips closed, but with the oral cavity open as wide as possible. When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

There you have it, exercise of the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

The book also says: If you open your jaw widely enough while chewing, there is no need to chew your food a great deal before swallowing it.

It also says it is important to chew on both sides of the mouth. Overeating is a very common problem today and this is fundamentally a result of poor muscle tone of the oral sphincter.

The book explains that when our sphincter muscles are out of balance the body tries to restore them by chewing. Thus what seems to be the bodies craving for food can be the body’s craving for proper exercise of the sphincters.

Garborg explains: “With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.

It is possible to eat enough without the fear of getting fat. All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action. This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me. Upon using the technique described in Garbourg’s book, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons. More important I feel better, more relaxed and at ease.

Will this technique work for you? I do not know, but it might and what does it cost to try?

We are all different. Your weight challenges may be created by different imbalances than mine. However you have little to lose by finding out? The knowledge here has been given free. No extra time, no special uniform, no extra space, place, coach or expense of any kind is required to see.

My experience is that proper exercise of sphincter muscles brings profound improvements in one’s heath, well being and energy. I feel blessed that seven coincidences helped me discover this fact. I had to travel the world and spend years to gain these techniques that improve my health.

All you have to do is chew!

A Simple Realistic Way to Keep the Mid Clear

 

A series of simple exercises you can easily do can help reduce depression, a major risk factor in dementia, Alzheimer’s and loss of clear thinking.  Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.

A new discovery has made it possible for me to share one of my most valuable books that can help overcome depression and numerous other health imbalances..   Though the information this book contains is used in other national health care programs, the valuable health tips therein have been hidden in the US and Canada.   See how this book came to me, why the health care industry does not want you to know about it and why I am sharing this with you now.

ring muscle book

One reason that Merri and I have loved our international business for 50 years is that it has brought us broader health horizons.   One secret I gained is on the book, “Secret of the Ring Muscles” by Paula Garbourg.  Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth.

The health secret comes from the fact that in a healthy body, all sphincters work together, contracting and relaxing simultaneously.  They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system.  Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

If the ring muscles are out of balance, then it is enormously hard to keep the skeleton, muscles and organs in good health.

WHEN ALL RING MUSCLES WORK IN HARMONY, OUR BODY IS HEALTHY. ACTIVATING THE RING MUSCLES WE CONTROL, CREATES A CHAIN REACTION THROUGHOUT THE BODY’S RING MUSCLES AND WHEN THEY ALL WORK TOGETHER WE ARE IN GOOD HEALTH.

Ring muscle exercises are simple, easy and cost nothing!

Tackle 21 health imbalances such as obesity.  I do the obesity exercise twice a day personally.  It’s as simple as “chewing in the correct way”.  (See 20 other imbalances that ring muscles can address below). Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated.  This allows the brain to recognize flavors and release the correct digestive juices for that food.

Proper chewing does even more because it stimulates the body’s  sphincter (or ring) muscles that surround the various orifices of the body.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

“The Secret of the Ring Muscles” says: Chewing should be done with the lips closed, but with the oral cavity open as wide as possible.  When chewing is done correctly the lower sphincters and intestines can be felt working in rhythm and causing the abdomen to contract.

You exercise the neck, chest, abdomen, all the way down to the butt, just by chewing differently.

That’s it. I exercise every time I eat and no one even knows.  This does not take extra time.  This does not cost a thing and anyone can do it.   Yet this is one of the most deeply profound exercises there is because not only does it jumpstart the toning of the entire body, but helps overcome overeating.   Overeating is a very common problem and is fundamentally a result of poor muscle tone of the oral sphincter.  When our sphincter muscles are out of balance, the body tries to restore them by chewing.

What seems to be the body’s craving for food can be the body’s craving for proper exercise of the sphincters.

With proper exercise the sphincters return to normal operation and there is no longer a demand for more food than the body needs.   It is possible to eat enough without the fear of getting fat.  All you have to do is to make sure to open your jaws widely enough with each chew to bring all the sphincters muscles into action.  This will reduce your body’s craving to eat and will also enable your body to burn up more calories more efficiently.

Can weight control be as simple as just chewing food in a slightly different way?  This has definitely helped me and hundreds of readers I have shared this exercise with personally.  Upon using the technique, my weight dropped and I have been able to reduce the amount of discipline required to not snack in mornings and afternoons.  More important I feel better, more relaxed and at ease.

This simple exercise also helps avoid a blood sugar – insulin roller-coaster.

Northwestern University

Believe it or not in just seconds a day, with no cost, no pain and no contraindications, you can take a step towards being thinner, smarter, less stressed and also stomp out the root of all types of serious disease that begin when we get too much insulin in our blood.

The blood sugar roller coaster begins when we eat too much of something with too high of a sugar content.  Our pancreas starts to secrete insulin to reduce the blood sugar.  Insulin triggers cells throughout your body to pull the excess glucose out of your bloodstream and store it for later use (ie. turn the sugar into fat).  This reduces the available glucose and the brain says  “Hey, guys and girls… eat… sweets… carbs… junk now!”  That little grey guy sitting on top of your shoulders is very demanding.  He throws willpower right out the door the minute the glucose supply starts to run too low.  Then we eat again.  This process creates many of the worst health problems facing us today…too many to delve into here.  The simple fact is, if we eat less and do not start this roller coaster, we benefit in many ways.  This ring muscle exercise helps avoid this tragic medical error.

Now Everyone Can Get “The Secret of the Ring Muscles”.

I have shared this information at my health seminars for years know that it brings great results but have not said much about the book “The Secret of the Ring Muscles” as for years it was not available except at really high prices.  The supply was limited and prices were crazy.

Even today if you look at Amazon.com the price for this book ranges up to $220.36.  That price, by the way, is worth it.  The knowledge is perhaps more important and more encompassing to your health than any other you have ever received.  Fortunately I have now found a way for you to get a brand new copy for just $29.99.

ring muscle

I just took a look at Amazon and the used copies of  “Secret of the Ring Muscle” are selling for up to $220.36.

You save $190.37 plus I am able to go a step further.   I can help you obtain “The Secret of the Ring Muscle”  for only $29.99 and include, at no additional cost, a DVD presentation by Haya Garbourg showing the correct way to exercise.

Your FREE DVDs by Haya Garbourg

Haya Garbourg is the daughter-in-law of the founder and developer of the Paula Method.  She was certified by Paula Garbourg as a Paula Method practitioner in 1979.  Haya worked alongside of Paula and for several years, including visits and treatment to institution of children with disabilities and homes for the elderly.

After moving to Florida, Haya started the Paula Garbourg Institute USA, before returning to Israel where she now heads the Paula Garbourg Institute in Tel Aviv.

When  you order “Secrets of the Ring Muscles” you receive a set of DVDs by Haya Garbourg that explain how to do the exercises.

Satisfaction Guaranteed

Finally there is one further benefit.  I believe so powerfully in this  knowledge that there is a 30 day guarantee.  Order “The Secrets of the Ring Muscle”.   I’ll send the book and the DVDs for you to try.   If you are not totally satisfied, simply return the book and DVDs for a full refund of the price of the book.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Learn 21 Imbalances that Ring Muscle Exercises Have Helped

The Garbourg Institute reports that systematic exercising of the ring muscles strengthens weakened muscles and malfunctioning organs and limbs.  30 minutes a day of ring muscle exercises will take pain away – heal, rejuvenate and strengthen the body.  Exercising can be done while driving, watching TV, or sitting by your computer.  No exercising instruments are required!  These exercises commonly result in the curing or relief of pain and discomfort that are induced by:

Aging – Reports from people who have done ring muscle exercises suggest that it is possible to restore affected muscles to more of less competent action by means of these easy to perform exercises. Find out the type of changes you can expect in your body as you continue aging — and what you can do to promote better health.

Arthritis –  Individuals with arthritis can benefit from ring muscles exercise to prevent the joints from becoming stiff and the range of movement limited.  Ring Muscles exercises have been shown to significantly improve function, decrease pain, and delay or avoid the need for surgical intervention in advanced cases. The exercises has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often improves muscle strength, endurance and flexibility.

Hemorrhoids – Circulatory problems such as hemorrhoids are often a result of improper breathing. According to Ludwig Hofbauer, author of The Pathology and Therapy of Breathing (Springer, 1921), the act of breathing has a direct effect on the blood vessels.  One prolonged ring muscle exercise helps to flatten the spine, enables the lower sphincter to contract and relax, and helps the blood in the veins to low back as it should.

Asthma / Respiratory Problems – Many people with asthma and other respiratory ailments have reported significant improvement, even with complete normalization of their breathing as a result of doing ring muscle exercises.

Depression – Ring muscle exercises have a very beneficial effect on people suffering from depression and help healing from depression.  People who are depressed usually have a bad posture-their shoulders are slumped, their heads bowed, and the corners of their mouths pulled down.  Ring muscles exercises help the the body start self healing from depression.

Backaches -Backaches are caused by muscle and tendon strain and sprain, muscle tension, emotional stress, poor posture and many other reasons.  Not exercising is also a big reason for back pain.  Ring muscle exercises improve the body’s posture and ease the tension and eventually eliminate many backaches.  There are a number of ring muscle exercises that are beneficial for this.

Incontinence – Natural exercises of the ring muscles are a healthy and easy way to achieve incontinence control and also eliminate constipation.

Scoliosis –  Ring Muscles exercises are found to affect the body’s posture and the back position. By combining ring muscle exercises with appropriate massage, positive results and changes may be achieved.

Improved Appearance – Many people have a “sluggish” appearance caused by poor posture.  One main cause is malfunctioning of the chest muscles and diaphragms resulting from a weak front sphincter.

Road Accidents Rehabilitation – As in most ailments, also people that suffered injuries during car accident, usually require multiple treatments depending on the type of injuries.  They may have suffered Head Injuries, Neck Injuries, Back Injuries, Spinal Cord Injuries,  Internal Injuries or in many cases of Psychological injury.

Flat Feet – Everyone knows what flat feet are.  But not everyone knows that they can often be brought back to a normal state.  Ring muscle exercises are used to straighten the body, these results in the lifting of fallen arches, and the feet gradually begin to work and become more flexible.

Vocal Cord Problems –  Patients who engaged in ring muscle exercises regained control over their vocal cord, gained relief from pain and discomfort and problems created by Acid Reflux .

Ring muscle exercises can also help with Childbirth, Flat Feet, Attention Deficit Hyperactivity Disorder (ADHD), Bed-wetting, Prolapse of the Uterus, Retardation, Dyslexia, Scoliosis, Speech Impediments, Autism, Digestive Problems and Road Accident Rehabilitation.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Even better we have increased our ability to help you with ring muscle exercises.

gourgburg

Gary Scott skying with Haya Garbourg.

You can now have a Skype consultation with Haya Garbourg of the Garbourg Institute in Tel Aviv.   Haya is the daughter-in-law of Paula Garbourg founder of the Garbourg Institute and creator of the Paula Method of Ring Muscle Exercise.   These exercises are used and accepted by every HMO in Israel.

In Israel, it is easy to learn and use the Paula Method of Natural Health.  There are over 100 certified practitioners of the Paula Method in Israel and every HMO accepts this method as a health care modality.

Regretfully there are no Paula Method practitioners elsewhere in the world.

As part of our Longevity & Natural Health Program, I would like to invite you to have a personal one-on-one Skype session with Haya Garbourg who is now head of the Garbourg Institute.

The consultation will give you a clearer view and help you in starting a complete ring muscle exercise program.

The total program includes the book and accompanying CD, “The Secret of the Ring Muscles,” and a personal Skype consultation with Haya Garbourg.

In the consultation, you’ll do one-on-one practice with Haya because every person has a different constitution and every body reacts differently to the various exercises.  Haya will ask questions about your overall condition, will teach you some exercises and observe via the internet so she can help you achieve the best results in the shortest time.

All you need is high speed Internet connection and a computer with a webcam. The sessions are around 45 minutes time enough so you can learn and try exercises that you can use regularly.

Order  this entire program including the personal consultation for only $139.99 (plus $10 shipping for the book and CD or $20, outside the USA).

To order, click below.

Longevity & Natural Health Program $139.99 +$10 shipping

Longevity & Natural Health Program  $139.99 +$20 shipping (outside USA)

If you choose to start learning just about the ring muscles with Paula Garbourg’s book, order here.

Order the Secret of the Ring Muscles, (in USA) $29.99 + $10 packing & delivery

The Secret of the Ring Muscle, (outside USA) $29.99 + 20 packing and delivery

Gary

 

 


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