Last Day Cuenca Spanish Course Discount


This is the last day to take advantage of the June 2017 Cuenca, Ecuador Super Spanish discount.

Enroll now and save.  The Super Spanish course is $499 ($799 couple) but in the Early Bird offer you save $150 when you enroll today April 3, 2017.

There is longevity in positivity.

gary-scott-seminar

Delegates in a super thinking session at our Spanish course.

Be positive… for your good health and for the health of those around you.

According to an article in the Journal of Personality and Social Psychology entitled “Positive emotions in early life and longevity: Findings from the nun study: by Danner, Snowdon and Friesen”, positivity can have an impact on longevity.

An abstract of the article says: Handwritten autobiographies from 180 Catholic nuns, composed when participants were a mean age of 22 years, were scored for emotional content and related to survival during ages 75 to 95.

A strong inverse association was found between positive emotional content in these writings and risk of mortality in late life.

As the quartile ranking of positive emotion in early life increased, there was a stepwise decrease in risk of mortality resulting in a 2.5-fold difference between the lowest and highest quartiles.

Positive emotional content in early-life autobiographies was strongly associated with longevity 6 decades later.

Super-thinking-course

Delegates in a Super Thinking session at a Writer’s Camp.

This is also why we use Baroque music in the Super Thinking sessions at all our seminars and courses.  Super Thinking creates a state of relaxed concentration and reduces stress.  But one might ask how does this work.

Negativity and stress can be created by insufficient serotonin.

An article at womenshealth.com entitled “Negativity and Your Health – How Stress Can Make You Sick” says:  Stressful environments. Jobs that impose high demands for output of services or products but allow workers little control over how those demands are met have been termed high-strain jobs. Psychologists Robert Karasek, PhD, of the University of Massachusetts, and Tores Theorell, MD, PhD, of the Karolinska Institute in Stockholm, Sweden, have documented that people working in high-strain jobs are more likely to develop high blood pressure, infections, and job-related injuries, as well as heart disease.

This clustering may be the result of reduced brain levels of the chemical serotonin, a neurotransmitter that nerves use to relay messages to one another. When serotonin levels are low, we are more likely to be angry, depressed, and anxious; to be less interested in relating to other people; to have greater fight-or-flight responses when stressed; and to smoke, drink, and eat more than is good for us.

If true, this theory could point to the brain’s serotonin system as a key neurobiological mechanism that regulates our ability to be in control. Two studies have found weaker brain serotonin function in persons with lower income and education levels.

In his most recent research, Redford has begun to study how genes that are involved in regulation of serotonin affect all of these health-damaging psychosocial, biological, and behavioral characteristics.

gary scott super thinking session

Delegates in a Super Thinking session at our  Investing and Business Seminar.

How are Baroque music, Super Thinking and serotonin connected?

An article at classicalforums. com entitled “Effect of Classical Music on the Brain” helps us understand the connection between baroque music and serotonin.  Here is an excerpt (bolds are mine).

Classical music affects the brain’s organization and abilities, through its melody and rhythm.  The rhythm raises the level of serotonin produced in your brain.

Serotonin is a neurotransmitter, involved in the transmission of nerve impulses that helps maintaining joyous feelings. When the brain produces serotonin, tension is eased.

In fact depression is a consequence of the scarce production of this hormone. Serotonin is released when the brain is “positively shocked”. For instance: if we look at a splendid painting, smell a delicious scent, feel an extraordinary sensation, eat something delicious or listen to some charming music, then the brain lets off a certain amount of serotonin which arouses and maximizes pleasant feelings. Music’s rhythm can also stimulate other natural cadencies of the body, resembling the heartbeat, or the Alfa-rhythm of the brain, and this effect is used to counter the development of clinical depression. The melody instead, is the “sparkle” that catalyses the creative process in our minds.

One way we become more positive is with music.

Music opens our awareness in different ways depending on the type of music.  I am not sure anyone knows entirely why… but music has been used by cultures almost since time began.   The use of music can run from romantic to a military march to patriotic songs to music that helps us exercise better.

One fact about music that is know is that certain types of music affect humans in the same way regardless of color, race, religion.  Sad music makes all people sad. Happy music makes all people happy!

from wsjatricle

Photo from Wall  Street Journal article entitled “Looking for a perfect tune for your workout?”

Here is an excerpt:  Researchers have identified the optimal tempo for music to improve exercise and shown that music can increase oxygen intake and stamina. WSJ Your Health columnist Sumathi Reddy reports.
Research has found that at the right tempo, music can reduce the sense of exertion as well as boost motivation. Costas Karageorghis, deputy head of research at the School of Sport and Education at London’s Brunel University, says the “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music. Previously, experts believed that the faster a person exercises, the faster the music tempo should be.

Other new studies have shown that when athletes synchronize their movements to a musical beat, their bodies can handle more exertion: Treadmill walkers had greater stamina and cyclists required less oxygen uptake. And swimmers who listened to music during races finished faster than others who didn’t.

“Music can alter emotional and physiological arousal much like a pharmacological stimulant or sedative,” says Dr. Karageorghis, who has worked as a consultant psychologist to music and sports-equipment companies and for Olympic athletes. “It has the capacity to stimulate people even before they go into the gym.”

Music can help you work out.  Music can also help you learn and know more.

Power in Baroque Music

To gain from these facts Merri and I listen to 60 beat ten cycle classical music… recommended by Dr.Georgi Lozanov, the great Bulgarian educator.

You could count the number of times we have missed our meditation routine in the last 20 years on one hand.

The frequencies in silence, meditation and music have been proven many times, in many ways to improve health and intelligence.

Here are some ideas and music that could improve health and intelligence.

The system Lozanov utilized three types of music in three phases to enhance absorption, retention and recall.

The first phase uses introductory music, along with deep breathing exercises, for relaxation and to move the mind into an Alpha state. This is where the health benefits seem to begin as well. Blood pressure can drop, heart rate slows and the mind becomes calmed.

Next an active concert is heard. At this stage, the information to be learned is read.

Finally, a passive concert is used as the new information is again reviewed. This baroque music and its beat help put the mind in a state where the information absorbed shifts into long-term memory.

For example here is are some ideas and music that can improve your health and intelligence and how I would research some new idea or study something new.

First, I would meditate (or practice some form of slow yoga or breathing exercise) for 20 minutes, then listen to relaxing Baroque music such as Handel’s Water Music. (Click to listen)

This process tunes our minds into nature’s deeper wisdom, tunes us into the wisdom of silence where the noise of our logic is not heard. This creates what seems to be extraordinary intelligence but is really just taking us to the deeper levels of wisdom we all (as creations of nature) possess.

Being positive is good for creativity, happiness and longevity… whenever you work or learn, it’s a good idea to find some way to gain super thinking and positive good health!

Gary

Enroll now and save.  The Super Spanish course is $499 ($799 couple) but in the Early Bird offer you save $150 when you enroll today April 3, 2017.

Click here to attend both Super Thinking + Spanish June 2, 3, 4, 2017.  Super Thinking + Spanish $349.    Super Thinking + Spanish Couple $649.


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