Pain – No Gain – Biking From the Heart


Our motto for the past thirty years has been  “Turn Your Passion into Profit”.    Our mission has been to help readers live and earn by following their heart

lake

We live on a heart shaped lake.

gary-scott-home

We have a heart shaped Yard

gary-scott-house

Our entrance has an oak tree with a heart shaped wound.

Recently a reader sent me a note when I mentioned that I rode my old rusting  bikes for exercise.  His note and my reply can explain how I emphasize FUN.

He wrote:  I did 15 miles today (AND I DID IT FAST!). That’s my Sunday morning workout.

I take a pre workout product don’t get any of the lactic acid build up I used to get on my bike ride.

I have to say that I am so incompetent when it comes to anything mechanical when I decided to get a bike I bought one that had no chain. One
of the smartest things I ever did.

You’ve got the loot…get yourself a decent bike and really enjoy the ride.

My reply clarifies some of my thinking relating to exercise.

Gary-scott-bike

My bike is a Walmart special from the 90s at the heart shaped oak tree.

The bucks matter not.  The function of that old bike is perfect and it brings so many warm memories each time I jump on the seat.  My health disciplines are based on finding good exercise that I love rather than forcing. I have learned about myself “with pain there is no gain” because I will not keep it up.

My bike rides are ambles where I enjoy the scenery… no outfit… no helmet… though I work up a mild sweat and make the legs burn a bit.

Plus I am very loyal. How could I abandon a faithful bike of 30 years for a trophy ride? 

Gary-scott-bike

Merri’s Bike

That rust adds wind resistance and the basket on back creates weight so I have to peddle a bit harder.  Why pay more money to eliminate this healthy resistance?

Each morning I mediate for 30 minutes or so… take a 15 to 20 minute sauna and do a number of important yaga poses including the sun salute.

I take a long walk almost every day or a canoe paddle or a bike ride or something that is exercise AND FUN.

When I ride on my rusty old bike I feel like a kid rolling down the hills.  Plus I never have to worry about someone stealing my bike!

Fun is one of the key elements of natural health and learning.

Often we can learn how to improve our habits created by the unnatural dogma of society by observing nature’s way.

Have you ever noticed how young…

play-dough

animals are so curious and always want to…

play-dough

play?  (This photo is from www.cutecutepics.com)

Children are so playful too and this playfulness turns them into dynamic learners.

The Western culture tends to compartmentalize life into separate spheres:  work, family, education, politics, religion, recreation and entertainment.   Most spheres are seen as being serious.

These assumptions of division are not natural and they certainly are not fun!  Work becomes pressure. Education creates tension… politics… anger… exercise… work.

This compartmentalization separates work from play. This is an error.  Play is nature’s way of motivating us and helping us learn.  Joy is the most powerful motivational force. Fun and games are God’s great teachers!

Society can beat the playfulness out of us.  Makes us serious.  This can create stagnation, rigidity and fear of change at a time when embracing change can be our most valuable asset!

Reverse the process.  If youth encourages play…. then play encourages youthfulness.

Start to play in your work and exercise and your business… your investing…. your health can improve if you add play to your exercise programs.

Gary-scott-booklist

Chapter 13 in Jay Glaser’s book “Body Renewal: The Lost Art of Self Repair” is entitled “Getting Serious About Playing” says:  Everything in nature including living organisms, is under the jurisdiction of the principle of Least Action. From ancient times, natural philosophers observing the smooth arc of a tossed ball or the the path of refracted light have declared that nature acts by the most economical of means.   The common element of every prescription in Vedic medicine is effortlessness.

How does this Vedic principle apply to sport, recreation and exercise? Just watch puppies, kittens and kids.  Wrestling, horseplay and tussles are their work.

The Value of Play. Exercise done in this context is the wisest. because it is the most enduring and the safest. It’s harder to push yourself to the point of injury when you have the attitude, “I’m just out playing”.  Like a newborn cub, the human body will intuitively seize on the requirement to tone, strengthen and condition itself.

Don’t exercise, Just Play.  A good research study shows that exercise is as effective as the anti-depressant Zoloft in relieving depression especially in the long run. More recently, it was shown in a study of Scottish adults that being physically active just once a week for twenty minutes including doing housework and gardening – is enough to lower risk of psychological distress and improve mental health.

Play can help improve your health and wealth!  This is why our mantra for two decades has been turn your passion into profit.

During these times of change, when economists and politicians and the press… the whole establishment say we are economically recessed or depressed or indebted…  look for the things that make you want to play.   Games you play can improve health, happiness and financial success. 

Gary

Another good thing for the heart is Omega Three.

About Omega 3

Jim Vigue spoke at our last Super Thinking seminar.  He is a member of the American Academy of Anti-Aging Medicine and the American Association of Drugless Practitioners and is board certified in alternative medicine and has a Ph.D. in holistic health.

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Jim Vigue

Jim is also a former USA Baseball/Major League Players Association Coach of the Year as well as an award winning author on such diverse subjects as baseball, finance and menopause.  He works with many professional  and non professional athletes and his baseball book spoke out against steroids long before the condemnation  was popular.  Jim’s most successful book has been his book on menopause (and other mid life issues women and their partners face).

Dr. Jim told us:  Our research shows that people who have the highest Omega-3 Index values appear to have the slowest rates of “cellular aging.”

OMG Omega 3

Dr. Jim then outlined how Omega 3s may be doing more than just helping longevity.

He wrote: If I could only take one supplement it would be a good omega 3 product.

When we designed our product we included vitamin D, the super anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

This is a very powerful combination. When you compare a solid level of omega 3s in the blood to other interventions that delay the diseases of aging omega 3s come out first all the time.

The key is getting the blood level of omega 3s at a level that helps offset many of the diseases of aging including heart disease, diabetes, cognitive decline and Alzheimer’s, arthritis and even some cancers.

The fact is that if you can get your omega 3 index around 8% you will age at less than half the rate as those with an index of around 3%. The Japanese are the longest lived people in the industrialized world because they have one of the highest omega 3 index values in the world.

 “No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”

Bernadine Healy, MD  Cardiologist and  Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross
She concludes:   “Before long, your personal Omega-3 Index just could he the new cholesterol – the number you want to brag about.”   Omega-3 content in red blood cells is a strong predictor cardiovascular disease.

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after heart attack

*2nd Heart Attack

* 1 st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

* Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Dr. Jim said this simple fact that many common fish oils weren’t doing the job led him to develop his own high quality product. Initially designed for athletes but really for any active person.

Dr. Jim introduced a new word at the seminar……Supertarian

A Supertarian is someone who:

1. Has a vitamin D level over 50
2. Has an omega index over 8.
3. Has a glucose level under 90
4. Has balanced hormones

He believes that anyone who can achieved this status will have a good chance of avoiding or at the bare minimum postponing the major diseases of aging.

Dr. Jim designs natural products for his own companies and others. He has one 15 year old line of supplements that he markets exclusively to doctors and clinics. He also designs and develops products for other companies. He has just introduced his new Athlete’s Best line.

He markets his omega product (which lowers PSA scores and the risk of prostate cancer) along with the strongest non prescription prostate formula on the market-which deals with all the other issues of prostate health.

He feels his omega plus formula is the number one supplement that people should be taking before anything else. It is a proprietary formula designed to offer the optimal amount of ingredients for maximum benefit. For instance, as he mentioned at our last seminar a Korean study pointed out that 2 mg of astaxanthin is more beneficial than 8 mg.(he has over 2 in his formula which he feels is the optimal amount). It is the same thing with krill oil..more is not necessarily better. Dr. Jim’s formula contains the most effective amount of krill oil.

People need to get their omega index into the 8%+ range. Regular fish oil doesn’t do it and regular fish oil has more contaminants and oxidizes quicker than what he has in his formula. Basically fish oil is obsolete and much better lipid results are achieved with Dr. Jim’s formulation according to Dr. Jim.

If someone wants to get an omega index score they can order a finger prick test to send to a lab for around $140.00 or they can order it with their regular blood work. The US average score is around 4 while the longest lived people in the industrialized world(the Japanese) have scores over 8.

If you look at the Bernadine Healy quote that sort of sums up the way we see this:

“Before long, your personal Omega-3 Index just could be the new cholesterol-the number you want to brag about.”

And more research has come out on this since her quote that shows cholesterol isn’t the culprit it has been made out to be.

The fact is that there really is nothing else better for overall health than a healthy omega index. Heart disease is one area of course where omega-3s are known to benefit. But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body(thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and this product does a great job at reducing CRP (C-Reactive Protein)which is the major inflammation marker. Users of the Athlete’s Best formula have also shown increased levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

You can go on the Athlete’s Best website and pick up more information on the product. A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at athletesbest.com’s website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients. Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower. Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product(or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Omega 3

Learn more about Omega 3 here

Learn how to have fun earning with writing.

Writer’s Camps – Recorded on MP3

Learn how to learn how to wrote and self publish from our recorded Writer’s Camp…

Seven P Secrets of Self Publishing

Here are seven secrets that can help you earn as a writer and self publisher.  

gary scott

When you write, you can work anywhere.  Here I am working in my greenhouse.

Gain the freedom  to earn everywhere, while living anywhere you choose.

These seven secrets are important because growing numbers of unknown writers have become famous writers and rich by self publishing over the internet.

Take for example Amanda Hocking.  After self publishing her first book at Amazon.com in the spring of 2010 she became one of the the best-selling e-authors. In the next year her book sales grossed approximately $2 million.

In 2011, St. Martin’s press paid Hocking more than $2 million for the world English rights of a four book series.  In 2013 she sold another series to St. Martin’s Press.

E.L. James is another such story.  She sold 250,000 copies of “50 Shades” via Createspace and Amazon.com before publishers noticed her and published the erotic romance trilogy Fifty Shades of Grey, Fifty Shades Darker, and Fifty Shades Freed which sold over 70 million copies worldwide, setting the record as the fastest selling paperback of all time.

Hugh Howey is a third example.  He was working for $10 an hour in a book store when he self published his novel Wool, typing in a storage room during his lunch breaks. Soon he was earning over $100,000 a month on Amazon. This helped secure a six-figure book deal from Simon & Schuster, and an option for film by Ridley Scott, director of Blade Runner and Alien.

Hugh Howey

I know Hugh.  Sometimes we get together at my  farm and play chess (he beats me badly).

These writers are great inspirations.

Hugh’s success could not happen to a more deserving and talented person.  He pours enormous energy into being worthy of his readership.

Neither you or I are likely to have this type of success. The good news is… we do not need this type of success to have a rich and fulfilled lifestyle.  Self Publishing offers so many opportunities that one can have a life that most people only dream of as a journeyman writer, instead of a super star.

May I hastily add that the path to stardom begins as a journeyman… so the journeyman’s path brings success without stardom… but can also lead to stardom.

What most success stories like those of Hugh Howey or E.L James or Amanda Hocking rarely explain how many hours of writing each devoted before their self published book sales soared.  They were journeymen first… stars second.

The sevens secrets are the journeyman secrets… call them a writer’s armory of tools that allows almost anyone to create successful publications for income and fulfillment.

Take Merri’s and my publishing business as an example.  

Merri and I are not writing stars.  We are journeymen who have for more than 40 years, year in a year out, earned solid income writing and self publishing dozens of publications about multiple subjects.

Some years that income has been more than solid… over a million dollars.  Yet in terms of stardom, we are hardly known.

In a moment you’ll see why that’s fine for us and probably for you too.  First some history.

Merri became involved in self publishing over 40 years ago… first helping a veterinarian publish a book on a very specific market… animal acupuncture. Then she showed a needle point artist how to sell more books to an even more specific audience… “needle point enthusiasts”  about her needle point work to an audience larger than the population of the city she lived in.  This led Merri to eventually become Executive Editor of an award winning magazine in Florida.

My story allowed Merri and me to work and live from Hong Kong to London to Europe to Eastern Europe, then the Caribbean and then Ecuador… making millions in the process of following our adventures… having fun… while helping a large readership adapt to a rapidly changing world.

That’s what self publishing can bring, profit, adventure and fulfillment, a great feeling of worth and wonder.

Self Publishing has created exactly the lifestyle we desire allowing us to span the world and work with meaning and purpose.

Self Publishing has become a new business art form and the seven secrets can help you start your own self publishing business now.

Everything in publishing is new and exciting and changing.  Publishing is being recreated by the wonderful power of destructive technology.  Everything seems new… except the seven secrets.  Change in the publishing industry is disturbing many.   We love it due to these seven secrets we call the 7Ps.  The 7 Ps are so fundamental to writing and publishing that new technology enhances rather than reduces their power.

The First P is Passion.

Whatever your passion, you can immerse yourself in it AND create income with self publishing.  This can be your direct ticket to the kind of fulfillment you’ve always wanted in life. Whether you want to travel the world or live as a recluse, work 12 hours a day or not work much at all,  you can set your schedule to succeed, if you’re willing to learn these seven secrets on writing to sell.

You can start part-time with any dream, passion, and budget.  Once you’ve created a product, you’ll enjoy the “multiple effect” of producing profits over and over again.

So the question is… What do you love to do?

What’s Your Passion:  An example is that thirty years ago, a client of Merri’s had a passion to help people who were in pain?  He published a series of pamphlets explaining various chiropractic disorders in very simple terms.  For example: “What Is Whip Lash?”

The pamphlets contained solid information, but were simple 5″ x 7″ brochures with drawings and explanations. He sold them with a rack to chiropractors, who put them in their offices for patients to read.  These little self-published items sold year in and year out for decades.

There are thousands of ideas of this sort that can lead to big business.  It’s just a matter of defining and then acting on your passion.

Although I can work when I please and go where I wish, for me the most important reason for being a publisher is the satisfaction it brings.  I love the projects I take on, so work doesn’t feel like, well… work.

I’m passionate about investing, so I write and self publish ideas about investing.  Merri and I love Ecuador… so we wrote about Ecuador.

What do you love?  If you love golf, then you can write and sell publications about golf.  Love travel, fishing, dogs, dolls, or art?  Write and sell publications in these fields.

Are you concerned about crime, war, poverty or environmental issues?  You can publish information products that help reduce these concerns.

Would you like to help the world be a more spiritual place?  Publish a newsletter, write a book (or hire someone to write it for you), record a tape… publish something that enlightens people.

Whatever your passion, you can immerse yourself in it and earn income by publishing for ereaders, print on demand, CDs, lists, bound books, or any format you choose.

This is why stardom is not the main goal for most writers and self publishers.  To be immersed in our passion and get paid well for it.  That usually enough.

The seven Ps are:

#1: Passion

#2: Problem

#3: Person

#4: Profitably Priced Product

#5: Prospecting Pathway

#6: Promise

#7: Presentation

In 1974,  I had a business that never got ahead. I was almost penniless, in debt and living from hand to mouth.  Then I discovered these seven secrets.  They helped me write and sell book after book and report after report.  Since then, our self publishing business has brought in millions.

One key to building a successful self publishing business is to use the Golden Rule of Simplicity and the 7Ps to create your publication.  The premise behind the Golden Rule is that if you have a passion… you have a problem.  Your problem is a desire to fill.

The Golden rule of writing uses a writer’s desire as a compass to direct the creation and sale of the publication.

Here is the Golden Rule of Simplicity:  Your Desires Are in Others.  Your Desires ID Markets.  Your Habits Reveals Pathways.  Your Emotions Create Stories.  Your Demands Create Publications.

This creative pathway works whether your publication is written by hand and sold on the street corner or published for Kindle at Amazon.com. These simple but basic fundamentals guide the creation of your works whether you use the most sophisticated equipment and algorithms  or are totally low tech.

The first time I exposed others to the secrets in Self Publishing was in a weekend “Writer’s Camp” seminar.  We offered the camp for $1,500. 80 delegates enrolled.  People from all walks of life attended—chiropractors, businessmen, investors, doctors, realtors, inventors, airline pilots, engineers, and housewives.

Merri and I were so overwhelmed by the response, we decided to make it available to a larger audience.  We created a written course based on our current self publishing activity called “Self Fulfilled – How to be a Self Publisher.”  Then we recorded the weekend “Writer’s Camp” seminar.

Thousands have used the course as it has evolved over the decades.

You can receive both the written course and the recorded weekend seminar, in an MP3 file, in a special “Live Well and Free Anywhere” program I am making available to you.  The normal fee is $299 for the written course and $299 for the recorded workshop.   I’ll send you both the course and the recorded workshop and my course “International Business Made EZ (also $299) all for $299.  You save $598.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within 60 days for a full refund .

These courses are not theoretical.  They describe, step-by-step, how Merri and I built a million-dollar international business and how we are running this self publishing business right now.   We use the 7Ps today just as we did four decades ago to create a strong annual income.

This correspondence course is for those who would like their own international self publishing micro business for fun and profit. If you want fun, freedom, extra income and fulfillment with your own full or part time writing or want to build your existing business, by writing to sell you can profit from this course.  The course can help who want their own business or who want to have a business together or a family business.  This is the perfect course for those who can no longer find employment, who are looking for ways to earn abroad and who wish to retire and supplement their income.

Whether you are retired, an investor, chiropractor, doctor, dentist, professional or already own your own business, this offers another way to make money, to turn your passion into profit. We guarantee that we have shared all we know to help you start and run your own international business.  Enjoy and live a life of following your Passion to Profit… through writing.

Here is a special offer.  We provide two emailed courses  “Self Fulfilled – How to Write to Sell and be a Self Publisher” and “International Business Made EZ”.

We include the “Self Fulfilled Writing and Self Publishing Course” because there are two reasons to write, when you have something to say or when you have something to sell.  In this day and age many of us want to do both, make a statement that makes the world a better place and earn something extra in the process. 

Whatever your passion, however you do business, chances are you’ll be writing either to create a product or to sell a product. 

You save more than $598 because you also receive a recorded webinar conducted by our webmaster David Cross (at no extra cost).

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David Cross

David has been our webmaster since our website began in the 1990s.  He is Merri’s and my business partner. We could not run our business as we do without him.

You can learn the tactics we use in our web business that condenses 27 years of practical experience about search engine optimization, and writing for search engines.

For the last 27 years David has worked with companies large and small – IBM, Agora Publishing, AstraZeneca and many small business owners.  He has worked in 22 countries, and lived in six of them.

David’s clients span the globe and represent companies and charities both large and small.  From corporate giants to small, one-woman businesses and everything from finance, healthcare, publishing, technology, real estate, veterinarians, alternative health centers and everything in between.

David is an essential part of our web based business and Myles Norin, CEO of Agora, Inc.  wrote:  “I have found David’s knowledge and experience unmatched in the industry.  Without David’s expertise and guidance for the past 7 years, we would not be nearly as successful as we are.”

As Senior Internet Consultant to Agora Inc. in Baltimore, MD, he worked closely with Agora’s publishers and marketers and – over a 7-year period – helped to propel Agora’s online revenues from around $20 million to well over $300 million.

David’s webinar will help you gain benefits in your micro business that large internet marketing companies use.  In this practical recorded workshop you will learn valuable skills to help your micro business.

There has never been a time when the opportunity for small businesses abroad has been so outstanding.  Expand your borders now!  Increase your economic security freedom, independence and success.

If you are not fully satisfied that this offers you enormous value simply email us for a full refund within 60 days.  You can keep all three courses as our thanks for giving our courses a try.

You also receive a report  “How to use Relaxed Concentration to Brainstorm Business Ideas” and a recorded workshop “How to Become and Remain Rich With Relaxed Concentration” at no additional cost.

Plus you get more in the program.

You receive the Report, “How to Finance a Small Business Overseas” (no extra fee).

Merri and I have always preferred to start our micro businesses  through cash flow.  However in the early the days of our business I found myself raising extra capital several times.  I have also helped numerous businesses raise money to get started.  This report shares several experiences to give a thumbnail sketch of how to raise money abroad.

In addition you receive any updates we make on any of these courses reports or recordings, free for a year.  Businesses usually need to evolve.  Merri and I continue to publish and have our independent businesses.  Some basics have remained for decades, but new strategies occur all the time throughout the year.  We’ll be sending along updates that share our most recent experiences as we learn and continue to grow our international micro business from Smalltown USA.

My special offer to you in this “Live Well and Free Anywhere Program”, is that you receive:

  • “International Business Made EZ” course
  • “Self Fulfilled – How to Write to Sell” course
  • Video Workshop by our webmaster David Cross,
  • The entire weekend “Writer’s Camp” in MP3,
  • The report “How to Raise Money Abroad”
  • Report and MP3 Workshop “How to Gain Added Success With Relaxed Concentration”
  • Any updates to any of the courses, workshops, reports or recordings for a year.

We are so confident that you’ll gain from this offer that if you are not fully satisfied, simply email us within 60 days for a full refund . 

To order International Business Made EZ and the entire “Live Well and Free Anywhere” program for $299.  Click Here.

See success stories from Self Publishers and a few who have attended the “Writer’s Camp” you can hear on MP3.

 

 


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