Positive Longevity


There is longevity in positivity.

gary-scott-seminar

Delegates in a super thinking session at our Spanish course.

Be positive… for your good health and for the health of those around you.

According to an article in the Journal of Personality and Social Psychology entitled “Positive emotions in early life and longevity: Findings from the nun study: by Danner, Snowdon and Friesen”, positivity can have an impact on longevity.

An abstract of the article says: Handwritten autobiographies from 180 Catholic nuns, composed when participants were a mean age of 22 years, were scored for emotional content and related to survival during ages 75 to 95.

A strong inverse association was found between positive emotional content in these writings and risk of mortality in late life.

As the quartile ranking of positive emotion in early life increased, there was a stepwise decrease in risk of mortality resulting in a 2.5-fold difference between the lowest and highest quartiles.

Positive emotional content in early-life autobiographies was strongly associated with longevity 6 decades later.

Super-thinking-course

Delegates in a Super Thinking session at a Writer’s Camp.

This is also why we use Baroque music in the Super Thinking sessions at all our seminars and courses.  Super Thinking creates a state of relaxed concentration and reduces stress.  But one might ask how does this work.

Negativity and stress can be created by insufficient serotonin.

An article at womenshealth.com entitled “Negativity and Your Health – How Stress Can Make You Sick” says:  Stressful environments. Jobs that impose high demands for output of services or products but allow workers little control over how those demands are met have been termed high-strain jobs. Psychologists Robert Karasek, PhD, of the University of Massachusetts, and Tores Theorell, MD, PhD, of the Karolinska Institute in Stockholm, Sweden, have documented that people working in high-strain jobs are more likely to develop high blood pressure, infections, and job-related injuries, as well as heart disease.

This clustering may be the result of reduced brain levels of the chemical serotonin, a neurotransmitter that nerves use to relay messages to one another. When serotonin levels are low, we are more likely to be angry, depressed, and anxious; to be less interested in relating to other people; to have greater fight-or-flight responses when stressed; and to smoke, drink, and eat more than is good for us.

If true, this theory could point to the brain’s serotonin system as a key neurobiological mechanism that regulates our ability to be in control. Two studies have found weaker brain serotonin function in persons with lower income and education levels.

In his most recent research, Redford has begun to study how genes that are involved in regulation of serotonin affect all of these health-damaging psychosocial, biological, and behavioral characteristics.

gary scott super thinking session

Delegates in a Super Thinking session at our  Investing and Business Seminar.

How are Baroque music, Super Thinking and serotonin connected?

An article at classicalforums. com entitled “Effect of Classical Music on the Brain” helps us understand the connection between baroque music and serotonin.  Here is an excerpt (bolds are mine).

Classical music affects the brain’s organization and abilities, through its melody and rhythm.  The rhythm raises the level of serotonin produced in your brain.

Serotonin is a neurotransmitter, involved in the transmission of nerve impulses that helps maintaining joyous feelings. When the brain produces serotonin, tension is eased.

In fact depression is a consequence of the scarce production of this hormone. Serotonin is released when the brain is “positively shocked”. For instance: if we look at a splendid painting, smell a delicious scent, feel an extraordinary sensation, eat something delicious or listen to some charming music, then the brain lets off a certain amount of serotonin which arouses and maximizes pleasant feelings. Music’s rhythm can also stimulate other natural cadencies of the body, resembling the heartbeat, or the Alfa-rhythm of the brain, and this effect is used to counter the development of clinical depression. The melody instead, is the “sparkle” that catalyses the creative process in our minds.

One way we become more positive is with music.

Music opens our awareness in different ways depending on the type of music.  I am not sure anyone knows entirely why… but music has been used by cultures almost since time began.   The use of music can run from romantic to a military march to patriotic songs to music that helps us exercise better.

One fact about music that is know is that certain types of music affect humans in the same way regardless of color, race, religion.  Sad music makes all people sad. Happy music makes all people happy!

from wsjatricle

Photo from Wall  Street Journal article entitled “Looking for a perfect tune for your workout?”

Here is an excerpt:  Researchers have identified the optimal tempo for music to improve exercise and shown that music can increase oxygen intake and stamina. WSJ Your Health columnist Sumathi Reddy reports.
Research has found that at the right tempo, music can reduce the sense of exertion as well as boost motivation. Costas Karageorghis, deputy head of research at the School of Sport and Education at London’s Brunel University, says the “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music. Previously, experts believed that the faster a person exercises, the faster the music tempo should be.

Other new studies have shown that when athletes synchronize their movements to a musical beat, their bodies can handle more exertion: Treadmill walkers had greater stamina and cyclists required less oxygen uptake. And swimmers who listened to music during races finished faster than others who didn’t.

“Music can alter emotional and physiological arousal much like a pharmacological stimulant or sedative,” says Dr. Karageorghis, who has worked as a consultant psychologist to music and sports-equipment companies and for Olympic athletes. “It has the capacity to stimulate people even before they go into the gym.”

Music can help you work out.  Music can also help you learn and know more.

Power in Baroque Music

To gain from these facts Merri and I listen to 60 beat ten cycle classical music… recommended by Dr.Georgi Lozanov, the great Bulgarian educator.

You could count the number of times we have missed our meditation routine in the last 20 years on one hand.

The frequencies in silence, meditation and music have been proven many times, in many ways to improve health and intelligence.

Here are some ideas and music that could improve health and intelligence.

The system Lozanov utilized three types of music in three phases to enhance absorption, retention and recall.

The first phase uses introductory music, along with deep breathing exercises, for relaxation and to move the mind into an Alpha state. This is where the health benefits seem to begin as well. Blood pressure can drop, heart rate slows and the mind becomes calmed.

Next an active concert is heard. At this stage, the information to be learned is read.

Finally, a passive concert is used as the new information is again reviewed. This baroque music and its beat help put the mind in a state where the information absorbed shifts into long-term memory.

For example here is are some ideas and music that can improve your health and intelligence and how I would research some new idea or study something new.

First, I would meditate (or practice some form of slow yoga or breathing exercise) for 20 minutes, then listen to relaxing Baroque music such as Handel’s Water Music. (Click to listen)

This process tunes our minds into nature’s deeper wisdom, tunes us into the wisdom of silence where the noise of our logic is not heard. This creates what seems to be extraordinary intelligence but is really just taking us to the deeper levels of wisdom we all (as creations of nature) possess.

Being positive is good for creativity, happiness and longevity… whenever you work or learn, it’s a good idea to find some way to gain super thinking and positive good health!

Gary

See how we use Baroque music to learn Spanish in three days.

Learn Spanish in 3 Days – Cuenca Course – September 30, October 1 & 2, 2016

Learn how to speak Spanish in just three days in Cuenca, Ecuador.

Super Thinking tactics help us absorb… retain and recall information better and faster.  We prove this in our Super Thinking + Spanish course which teaches how to communicate in Spanish in just three days.

Learn Spanish in Cuenca, Ecuador, Friday, Saturday and Sunday September 30, October 1-2, 2016.  

rick-brown-canada-Spanish-course

Rick Brown teaches 3 Day Spanish in Cuenca Ecuador.

Learn Spanish in Cuenca, Ecuador, over the  September 30 – October 1 -2 weekend.  Enrollment for one $275.   Enrollment for a couple $499

Save $148 when you enroll in Cuenca Super Spanish Course and Cotacachi  Ecuador Export Tour October 4-5-6 or an individual tour.

Cuenca is Ecuador’s most popular city, a UNESCO World Heritage Trust site because of its many beautiful colonial buildings.  Cuenca has wonderful architecture, tourist attractions, restaurants, hotels and night activity.

Cuenca-ecador

Ecuador Living Club members can enjoy discounts at Cuenca hotels as well.

This course really works!

An M.D. who attended wrote:   We want to thank you plus all the others for making the class such a fun and rewarding experience.   I took Spanish as an undergraduate and lasted two days before dropping the class due to my own anxieties.  Over the years I have tried to learn French, Italian, and Spanish yet again using a variety of methods such as Rosetta Stone, Berlitz etc. and was never successful.  I finally feel like I can be successful at learning to converse at Spanish–in fact already feel successful!  Thanks so much for teaching an old dog some new tricks.  We’re both looking forward to continuing the learning process, having fun doing so, and taking more classes.

See a ten minute video of Gary Scott and Pronunciation coach Don Childs showing how to get started creating Spanish sentences right now.

Gary-scott-super-spanish

Click here for FREE Super Spanish video.

Unlock the power of your untapped knowledge.

Super Thinking + Spanish course goes beyond just learning to speak Spanish.

There are numerous little known, but scientifically proven ways to enhance the speed, accuracy and efficiency of your decision making process for greater wealth, health and happiness. In just three days you can gain almost amazing learning skills.  Plus you become skilled in Spanish as a bonus.

In just three days?  Sound too good to be true?

This is not a gimmick nor a trick. At least three best selling books, Superlearning, the Mozart Effect and Superlearning 2000 have revealed insights about how we can learn and think more powerfully based on systems drawn from the Bulgarian, Dr. Georgi Lozanov.  In 1980 Superlearning sold over two million copies and showed how the Lozanov learning system blended long-tested sciences of yoga with contemporary physiology and psychology so people could learn faster and better.

The 3 Day Spanish system includes some of Dr. Lozanov’s original work that uses music to integrate brain waves so the process of absorbing, processing and recalling information is vastly accelerated.  The course integrates the use of music with 17 lessons that teach you over 4,000 Spanish words.

Fluency in a language is considered to come when you know 1,200 words.  To prove that it is possible to gain this and much more, let me share just one of the 17 lessons.

Here are the thousands of Spanish words lesson #1:  All words in Spanish and English that end in ION are almost identical,  just pronounced differently. For example action is accion, education educacion, manipulation, manipulacion, etc.

Now you already literally know hundreds of Spanish nouns.  This is just one of seventeen Spanish lessons you gain. The next lesson teaches you how to pronounce each of these nouns. Then you learn in a third lesson almost as many verbs, almost as quickly.

You also learn how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds). This simple lesson leaves you sounding like a Spanish professor.

There are many other lessons. For example lesson five shows how to sound infinitely polite and yet get almost anything you want in Spanish. Lesson six gives you the valuable connectors and the seventh lesson triples your Spanish capacity with yesterday, now and tomorrow.

By the end of the three day course you will feel quite comfortable speaking Spanish without stress!

A delegate who learned Super Spanish outlined how this course can help you.   After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!  Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Thinking Super Spanish. And learning Spanish was not the most important benefit I got from the course.  In recent years, I’ve rarely relaxed (No wonder I have had high blood pressure!) .   In class, the past three days, I’ve been introduced to the calming effects of Baroque music.  What a blessing! I’m inclined to make this a daily part of my life.   Rob Christi

The Super Spanish helps you start speaking and understanding Spanish right away.  This can help you speak Spanish faster and make your traditional Spanish course easier and more effective. 

A Livescience.com article helps explain why this course works and how delegates are creating Spanish sentences by the first lunch break and can communicate well in Spanish after just three days.   This article by Jeremy Hsu, LiveScience Senior Writer, is entitled “CIA Seeks Anyone, Anyone Who Can Speak 2 Languages”.

Four important points in the article are shown in excerpts below with my comments to show what has been wrong with traditional Spanish courses and why the Super Thinking tactic is perfect for this program.

This three day course gets you speaking and thinking Spanish all the time so you can use and/or think Spanish every day… and communicating even from the beginning.  In this way the education grows even when Spanish is not being spoken.

The Super Thinking course first integrates the brain.  Students learn better with relaxed concentration. Then the course teaches them 17 simple lessons so they know 4005 words in Spanish and can use them to create sentences. In this way, you can communicate in just three days.

Travel, accommodations and food are not included.

Learn Spanish in Cuenca, Ecuador.  Enrollment for one $275.   Enrollment for a couple $499

Gary

Here are what delegates wrote about a Super Thinking + Spanish seminar. 

“Hi Gary & Merri, You two are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized by expiration date isn’t Nov. 12th – it is Sept 12th. Well, as you can see prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range. My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!” Suzy Kurinsky

Another wrote:  Thanks for the Spanish course.  This technique is truly a breakthrough in learning.  I believe I learned more Spanish in four days than I learned in four weeks in a previously attended Costa Rica language school.  The Costa Rica school taught a very limited number of memorized words and phrases. Ted.

Another delegate at a Super thinking plus Spanish seminar wrote:  The Super Thinking approach exposed us to a broad variety of works and the technique needed to expand the language.  Again, Thanks for the experience.

One attendee wrote: I just wanted to say thank you so much for everything during the seminar. You guys are indeed a shining example of having a business that truly serves others. And thanks for the extra time spent and good things taught to me personally. I have begun to implement them already and will continue to apply them. And you might be interested that waiting for my flight home I ended up sitting next to a woman from Quito and could understand some of what she said in a cell phone conversation. We talked a little and she said that I should visit Ecuador!  Thank you again for your real graciousness and acceptance! I will also write to Merri and thank her as well. And I wish that I could do something for you two!

Another wrote: Thank you!  We  always look forward to spending time and learning about so many fascinating things. Like Minded people and Vivaldi! What could be better?

Another sent this note: Thank you for the wonderful workshop on Super Learning + Spanish!  I really enjoyed the workshop.

Since I returned home, I have purchased some of the CDs of Baroque music and thought about which specific pieces will work best in different parts of my classes.  I am also reading Perfect Health by Deepak Chopra.  I found your discussion of this book to be very helpful in showing how to balance one’s life.  I have adjusted my daily schedule, and I can already notice a difference in my productivity.

Thank you for sending the file of the 4005 Spanish words.  This will be very helpful in my daily review of Spanish.

Another emailed this: Every day I’m becoming more proficient in Spanish.  As I get ready to do something, I think about how I would say it in Spanish.  Thank you again for a Super Workshop!  With love and blessings,

Another: It certainly was an interesting and intriguing four days for me.  I enjoyed the Spanish but even more so, all the tentacles that extended during those four days that went into so many different directions.

I grew up in a very SQUARE box with loving  and intelligent parents but my world remained within this box, unable to see beyond those walls, as I was never encouraged to “think outside the box”..  Mike has been opening doors and leading me outside this box but because of my upbringing I have not completely embraced or understood what was beyond those doors he opened for me.  As I have gotten older I have become more open to the world outside those doors yet those old tapes continue to play and I have not been able to completely release myself and experience all that can be.

Another shared this: Listening to the two of you during our time together has suddenly got me to thinking, and although some of the ideas still seem foreign to me,  I am at a point in my life now where I can say, “anything is possible” and I am now willing to embrace and allow myself to experience the world of possibility and let it take me in directions I may have in the past resisted.  I really don’t know where all this is going to lead me but I am now willing to explore, develop and grow.

I found all the information you offered on healing, realigning the body, nutrition, etc. so fascinating, have you ever thought about doing a course on just that?  With the aging population and the health care issues I think it would be not only an interesting course but one that would be very beneficial to so many.  I, personally, would love to learn more about what you talked about and plan on purchasing the book, “Body Renewal, the Lost Art of Self Healing” for my Kindle.

Thank you again for a wonderful four days!!

Another:  We had fun at Disney World on Monday and sat beside several Personnes Espaniol.  We could understand them however I couldn’t make sentences quickly, but could say one or two word phrases that were understood.  We arrived home at 3am yesterday – the airlines were very late in Denver due to a crew incident.

I found myself making up sentences all day yesterday as I was running errands.  John knows more vocabulary than I at this point as he has studied Spanish previously.  Today I will begin to review the lessons and construct sentences to send to you and the group – as you suggested below.  Es en BUENO sugestion!!!  I also received the email Merri sent with the 4005 words and started to scroll through those yesterday.

Another: Thank YOU for everything you have done to create and bring this wonderful experience to all of us.  It takes a well sychronized team of people to put on an effective, change producing seminar!  I have given many seminars and enjoyed the experience immensely.  The outcome is even better!  Estoy une infantil de Super Thinking and Spanish, y es possible aprender en tiempo.

John and I both thank all of you for the wonderful experience – we are working now to clear up things so we can leave for the Galapagos and Ecuador November 25th – December 20th.  Nosotros tiene muchos appreciacion!  Gracias y Abrazos,

Another:
  Muchas gracias para la informacion!  I had a wonderful time at the Super Learning + Spanish weekend!… excelente!

I was impressed with your depth of knowledge on numerous subjects and your ability to speak about them with exceptional recall.  Con mucho apriciar,  P.S. Yo estoy enteresado en Espanol #2.

One delegate even explained how after our course they ended up as the accidental translator: Gary,  I have sent a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

We loved the seminar, and are excited to put the super learning to practice, and especially the great company of like-minded people (especially G & M!)  Muchas Gracias!  Tiene an excellante dias.

One delegate communicated entirely in Spanish…. after just our Super Thinking + Spanish seminar: Buenas dias nuestra maestra perfectamente, Merri!   Muchas gracias por la lista espanol.

Claro, David y yo aprendemous mucho espanol el fine de semana pasada. Gary y usted nos hacen espanol muy facil aprender. Es importante continuar a practicar espanol cada dia. Gracias tambien!  Buenas suerte…hasta la vista! Con mucho amor,

Comments from another delegate: I wanted you to know that the Spanish course has proven incredibly helpful. Dealing with internet service providers and shopping for appliances, etc., normally would have required me hiring a translator to follow me around. While it may not be pretty or 100% grammatically correct, I am understood. Thank you!  Saludos!

gary-scott-relaxation-session

Delegates during a relaxation session.

Another a dentist said: I was so delighted with my experience at the Spanish training.  I felt more confident of ability to pronounce Spanish than I ever was of French or German.  Funny… I did not think I remembered any French or German but when I cannot remember the Spanish words the German and French popped up.  Practicing my pronunciation made my trip home go faster. I never enjoyed pronouncing either of the other two, but this was fun. It is hard to fall asleep at the wheel when you are moving your mouth to speak Spanish. It does work your mouth in a different way.  I realized that you have to say each syllable slowly and correctly(until you get it perfectly) and when you do it is impressive.

It was amazing to see us all writing such advanced sentences after a few days and so much more enjoyable than having to go through the alphabet to build the words to build the sentences.

Rick Brown has created his own programs attending a one year Super Spanish training program from Merri and me. He has now been teaching this course for five years. He has moved to Cuenca Ecuador and teaches this course once or twice a year.

Learn Spanish in Cuenca, Ecuador.  Enrollment for one $275.   Enrollment for a couple $499

The Course will be conducted at the beautful  American run B & B in Cuenca.  

Cuenca Inn

Cuenca Inn Courtyard.  Click to enlarge.

The Cuenca Inn B&B is located just outside the city center and is in a large home well back from the road, so you have maximum peace and quiet.

cuenca inn

View from near Cuenca Inn B&B.  There are plenty of very inexpensive taxis into the center of town.

Cuenca Inn

It has large luxury guest rooms, two with bathroom en suite and TVs.  There is  a wonderful large central covered courtyard with TV, a central fire pit and lots of plants.

Cuenca Inn

TV room for guests.

A guest living room with TV and big comfortable sofas adjoin the courtyard.

cuenca inn

There is also a small bar area just off the courtyard  that we all enjoyed.  The Inn is very well appointed and the ambiance is warm and conducive to the comforts of a home away from home.  Internet/WIFI is good and Magic Jack is available to guests for long distance calling, along with pyre-loaded local cell phones.

Delegates can  sit round the fire pit enjoying conversation.

The Inn’s manager Bill Dixon attended one of Rick’s first Super Thinking / Super Spanish courses prior to moving  to Cuenca.  He believes this was a really good investment on his part as he acquired the language basics he needed, and it gave him the confidence to make the change in his location and his life.

Cuenca Inn is offering a 20% discount on room rates and a hearty and warm welcome to Cuenca to course members .  You can make reservations or get further details  from Bill Dixon at billdixon700@hotmail.com.

Learn Spanish in Cuenca, Ecuador.  Enrollment for one $275.   Enrollment for a couple $499

Save $148 when you enroll in Cuenca Super Spanish Course April 1-2-3, or October 2016 and Ecuador Export Tour April 5-6-7 or an individual tour.

Links for further research

How Stress Can Make You Sick

Effect of Classical Music on the Brain


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