Autumnal Nutritional Tip


Autumn is nearly here so here is an autumnal nutritional tip.

Autumn comes early and subtly in the Blue Ridge.

One day it just arrives. I step on the porch, and a soft wind whispers differently. The shadows speak longer, stretching like a dark veil over the garden ripe with fresh corn and rich, red tomatoes. The pumpkins suddenly blush orange at this rumor of colder times ahead.

pumpkins

Even the creek babbles a more longing song.  Crimson leaves hint of frosts and brown grass that will line the banks all too soon.

autumn leaf

Nature murmurs this bittersweet sonata and a few more leaves fall. All this sighs indescribably, “Fall is coming!”. The squirrels feel it and hurry their collections. The rabbits and groundhogs deepen their nests. They scurry in this burst of autumnal glory.

little-horse-creek-autumn

Our front yard already is beginning to show the first hints of crimson and gold.

We humans? We mostly ignore it, but at peril. If we can stop and listen the lessons are so valuable, pure and true.

Ecuador’s shamans agree that nutrition is a key to good health.When we lived with the Taita Yatchak and his apprentices, nutrition was the key factor they focused on.

They also emphasized that good digestion was the first step to good nutrition.

Keeping calories down is vital.  Improving quality of food is important as well.  However, you can eat the best food in the world but if your digestive system is not working correctly, you’ll not absorb the nutrients.

Here are three of the steps, the yatchak took to get and keep good digestion:

#1: Only eat on an empty stomach. Leave at least four hours between meals and start easy.  Breakfast was a highly and easily digestible meal.  The usual breakfast consisted of a grain (wheat, oat, quinoa) that was ground into a very fine powder and soaked overnight.  A boiled juice made from fruit and dried cane juice (a dissolved very rough brown sugar-In India they call it jaggery) was then added in to taste.

#2: Do not mix salt and sugar.  This combination is hard to digest. Meals are either sweet or salty. Usually the morning and evening meals are sweet. The noon meal, is the largest meal of the day and is usually salt.

#3:  Use spices to stimulate the digestive system… ginger especially.

ecuador-nutrition

The yatchak fed us plenty of quinoa… the only complete vegetable protein.

ecuador-nutrition

Plus many leafy green vegetables, berries and juices. This is blackberry syrup… used on oatmeal that has been pounded.

Andean health principles are similar to Ayurved, India’s science of life.  This is not surprising as the root of the Andean language, Quichua, is Sanskrit.

Another nutritional tip that comes from both the Andes and Ayurved is that we should eat differently in each season. We operate on three essences, fire, water and air and we can look at the four seasons in the terms of these three essences. Spring is the water season, summer the fire season and autumn and winter the air season.

A foundation of health in the fall is that as the season begins to change we should alter our diet as well.

Nature helps because the right food to eat for the season ripens when we need it.  As autumn and winter come upon us we can increase our protein and fats. Nuts begin to fall and are available now.

During the summer we shared a recipe for blackberry cobbler, an excellent summer, cooling meal. Now pumpkin pie starts to become a better alternative.

Here is how we vary this excellent pie from the norm to make it even better. Take a can of pumpkin (or if you are lucky like me to have dozens in your garden-clean and cook one down), add in a mixture of water and whey protein powder (instead of milk), two eggs, stevia (just a bit!) – see http://www.stevia.net/ to sweeten or buy it at your health store.  I throw in a little lemon juice, one teaspoon of cinnamon, nutmeg and half a teaspoon of ground ginger and cloves.

Often I skip the crust and just make pumpkin custard. If I am making a crust then I use half protein powder, half flour to enhance the protein balance of this meal.

Until next message, may the beginnings of autumn and your health be good.

Gary

Learn about nutritional tips that help enhance intelligence at our October seminar.

Beyond Chelation

This message outlines how a simple (and incredibly low cost) amino acid can help improve cardiovascular systems, increase memory, improve vision, enhance vitality, expand energy and extend lifespan.

A delegate at one of our courses was a doctor in his eighties but who had the energy and looks of a much, much younger man.  When asked about his secret of youth he said his vitality was based on several factors.  A few of them you would expect, such as good diet, sufficient exercise and plenty of activity in a strong, purposeful life.  Then he explained another secret of his youth and energy: chelation.

This youthful doctor told us he had been running the largest I.V. chelation center in the United States from Hawaii. Hardening of the arteries is such a huge problem in our modern world that he was making a fortune.

Then, he said, he had learned about a vitamin-mineral formula that was so effective that he shut down his clinics and exclusively used this simple formula which he felt had better results than I.V. chelation therapy.

Years of research are behind this comprehensive cardiovascular nutritional supplement, designed to maintain and promote vascular health, mental and physical well being.

That client and doctor friend gave us a month’s supply of this formula.  He thought it would be excellent for us and would help us with traveling also.  Merri and I tried this product ourselves and felt better and better.

We have made it a point to take heart healthy supplements since.  We love the savings we enjoy with the mixed supplement we use.   It is so much less expensive than all the numerous other vitamins and minerals that we had been taking.  We actually were spending less!

The system we use is so convenient.  Everything is in one simple scoop of powder we take daily.  Especially when we travel we just bring along a packet for each day we are on the road.  No more loading up pill boxes or bringing bottles (or suitcases full of bottles) of vitamins and stuff.

As is so often the case when we like something we start talking about it and pretty soon, a batch of friends were taking Vitality Force and telling us great things about their experiences.  They reordered so much of it through that I decided to make it available to all my readers.

Let me begin by saying that Vitality Force has not been evaluated by the FDA.  This product is not intended to diagnose, cure or prevent disease and should only be taken as a food supplement.  Having said this, I share information about Vitality Force below.

This supplement combines over two dozen ingredients, known to have beneficial effects, into one total cardiovascular support program.

Vitality Force’s main ingredient is L-arginine.  Studies have shown that L-arginine is a precursor to nitric oxide, an important cardiovascular signaling molecule.

What is L-Arginine?

L-Arginine is the biological precursor of nitric oxide.

The medical establishment has known about the benefits of nitric oxide as nitroglycerine and amyl nitrite which creates a flood of nitric oxide have been used in medicine for over a century.

Nitric oxide is an important signal and effector molecule made by the blood vessels’ lining. The endothelium is exquisitely sensitive to the physical and chemical conditions inside our blood vessels. When the endothelium senses heart-healthy conditions, such as physical activity and low cholesterol, it releases more nitric oxide.  That’s good because nitric oxide expands the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting.

In 1998, three research scientists won the Nobel Prize in medicine when they discovered the natural nitric oxide cycle in our cells.  Nitric oxide is essential to a vital natural cycle at the cellular level.  It is so  important in neuroscience, physiology, and immunology, that one year it was named “Molecule of the Year”.   Research into its function led to a Nobel Prize for discovering its importance as a cardiovascular signalling molecule. The nitric oxide cycle especially helps the heart.

Nitric oxide is the simple molecule that improves the flow of blood to the heart body and brain, It also increases energy and stamina, relieve  stress, strengthens the immune and digestive system, plus improves clarity of mind.  Nitric oxide improves the health of the inner wall of a blood vessel, keeps vessels pliable and elastic, dilates blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress atherosclerosis and melt away plaque that already exists.

There are many benefits from removing plaque from the body:

  1. Helps to prevent arteriosclerosis (Hardening of the arteries)
  2. Helps to rejuvenate your cardiovascular system
  3. Helps to improve conduction in all degrees of A-V heart block
  4. Helps increase American life expectancy
  5. Reduces blood pressure and blood cholesterol
  6. Improves circulation
  7. Improves vision and hearing
  8. Improves liver function
  9. Improves skin texture and tone
  10. Helps prevent abnormal cross linking of molecules that age tissue
  11. Helps to relieve symptoms of senility by increasing circulation to the brain
  12. Helps to relieve pain, hypoglycemia, phlebitis and scleroderma
  13. Dissolves fats in plaque lined arteries
  14. Helps make blood slippery and prevents abnormal blood clotting
  15. Helps to increase tissue oxygenation

Anti-Aging, Longevity, and Preventative Medicine are the Future!

With our knowledge of alternative medicine doubling every three years and our technology advancing exponentially, we are entering an age where we are able to probably turn our biological clock backwards!  Instruments are now in use that can measure the functioning of each of our physical organs and new high potency nutritional supplements, hormonal balancing, and advanced oral chelation products have become available which can enhance the functioning of our organs and help prevent heart attacks and fight many of the auto-immune and degenerative diseases that are plaguing modern society.

There is one more benefit.  That is the savings and convenience.  Vitality Force is much more than just an all natural solution for cardiovascular health.

The formula includes the highest quality arginine, vitamins, minerals, and other immune boosting ingredients. It works by dilating the blood vessels to allow more oxygen and nutrients to flow freely throughout the body.  This helps improve the  bio-availability of all nutrients and helps enhance your other supplements that you may already be taking.

I like the powdered form because research suggests that consuming liquid nutritional products provides significantly improved absorption, (80% vs. 20% from tablets).

Vitality Force supports:

* Cardiovascular health

* Healthy immune function

* Anti-aging properties

* Improved energy levels

*  Dilated blood vessels to deliver more oxygen and nutrients to muscles and the cardiovascular system

* Increased efficiency of oxygen utilization for energy production

* Enhanced numbers of mitochondria to actually produce energy

The Vitality Force formula includes:

  • L-Citrulline
  • Vitamin D3
  • Vitamin C
  • B1 (thiamine)
  • B2 (riboflavin)
  • B3
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B12 (methylcobalamin)
  • Folic Acid
  • CoQ10
  • Omega 3
  • Resveratrol
  • Potassium
  • Chromium Polynicotinate
  • Magnesium
  • Selenium
  • Fulvic Minerals
  • AstraGin™
  • Fructooligo Saccharide
  • Stevia

vitality Force

(Click on image to read the label.)

I get all these ingredients in Vitality Force from one daily scoop of powder!  I take mine first thing each morning and can feel a big positive difference in my vitality.

The Ultimate Key to Vitality

Taking Vitality Force provides almost every vitamin and mineral that we were previously taking in separate form.

Merri and I have actually reduced our spending on vitamins and minerals.  The powder is tasty, easy to use and one container has a month’s supply, which at $44.95 makes this a very inexpensive way to get most of the vitamins and minerals you already take as you gain the chelation benefits.

Vitality begins with activity including physical activity.  Many factors in modern living inhibit our physical activity.  There is a lot of stress to maintain a lifestyle.  Modern conveniences like the computer, electricity and car make it easier not to exercise.  There is also a difficulty in obtaining vitamin filled and rich, healthy food.  All of this saps vitality and can lead to a negative health spiral.  We feel badly so we eat comfort food and sit.  This makes us feel worse and the negative spiral deepens.

One way to break bad habits and a negative health spiral is to generate more nitric oxide.

One way to generate more nitric oxide is simply by taking a scoop of Vitality Force each day!

Vitality_Force_Product_Page_Graphic1

Learn more or order the food supplement Vitality Force.  The price is $44.95 when you order one container.  I recommend ordering two. The price drops to $37.95 and two months’ supply will give your vitality kick start a better chance.  To order Vitality Force click here

Until next message, I wish you the best of health and energy!

Gary


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