Seven Most Important Eating Words

See below the seven most important eating words for weight loss and natural health.

Last day to order fresh Ecuador roses for Mother’s Day.  See details here.


Here are the seven eating words…. Keys to natural good heath.

Merri and I lived and worked with the Taita Yatchak in Ecuador for years. One day I asked him… “What is the one most important nutritional discipline we can have?”  He stopped and thought… then gave me this powerful tip in seven simple yet profoundly wonderful words.


The Taita Yatchak in a garden teaching us about plants and nutrition.

The Yatchak said: “Gary, Only eat on an empty stomach”.

The wisdom of these seven words is further conformed by a message sent to me by a chiropractor and Ayurvedic physician we know well… John Douillard.

One of my favorite books on natural health is John ‘s book, “Three Season Diet”,  and  I recommend it every seasonal change as the time comes for our diet to change.

John recently backed up the thoughts of that Ecuador shaman when he wrote at his website:  Do you wake up and prepare six small healthy meals and pack them individually in Tupperware or plastic baggies? I don’t! Neither did our ancestors and, contrary to what you may have been told, neither did the hunter gatherers. For them, it was feast or famine.

Our very presence as a species is due to the fact that humans were able to endure long periods of time without food.

Grazing and frequent eating are now being touted as health-beneficial practices. But with food on every corner, have we lost our ability to tolerate missing a meal? In this newsletter I will share the risks and potential dangers of eating 6 meals a day and the truly amazing benefits of eating 3.

Please read on as I ruffle some feathers in the Grazing Camp!

What Kind of Fuel is your Body Burning?

When we talk about “burning fat,” what we are actually referring to is the process of using fat as our fuel, our source of energy. It’s a chemical process, not just a metaphor for losing weight. But fat is only one kind of fuel that can be utilized by our bodies, and carbohydrates—or sugars—are another. When your body has both available, it will burn the sugars first and the fat second.

Fat Burning Benefits

As it turns out, burning fat has a plethora of benefits beyond weight management. Fat is the most precious source of fuel for the body.  It is the body’s calm, non-emergency fuel. It burns slowly and steadily, providing energy for many hours straight. By contrast, sugar burns quickly. Sugar and carbohydrate fuels provide quick bursts of energy that often crash.

Burning fat detoxifies us and neutralizes excess acids that build up from stress. The problem is that many of us have lost the ability to burn fat effectively and are chronically storing fat and gaining weight.

6 Meals a Day for Weight Loss and Consistent Energy?

When the body is fed every 2-3 hours, it will burn fuel from those meals rather than its fat stores. So instead of burning stored fat between meals the way we were designed, the body enjoys having meals delivered every 2-3 hours. If the meals are small, frequent and healthy the body won’t store any fat from those meals and, in theory, have energy all day and never gain weight.

Here’s the rub: when being fed every 2-3 hours the body will not be encouraged to burn any of its stored fat for energy, either. Why should it bother digging out the fat stores for energy when it is being spoon fed all day long? When you eat 3 meals a day and have ample time between meals, the body is forced to burn that stored fat. Once the fat is restored as an active fuel supply you will see better energy, more stable moods, greater mental clarity, better sleep, less cravings and of course, natural and permanent weight management.

A Study

I did a study based on my book The 3-Season Diet in 2000.  We had the group eat 3 meals a day with no snacks and measured weight loss and a host of psychological factors. Within two weeks, their moods, cravings, sleep, exhaustion after work and fatigue were all significantly improved.  And they lost an average of 1.2 pounds per week for the 2 month study.

How to Burn Fat All Day Long

Eating breakfast, lunch and supper with no snacks in between will provide a natural fast in between meals that will encourage fat metabolism.

When I was growing up, all the kids on my block had an early supper around 5:30PM. After supper, we played for a while and then came inside and went to bed. There were no bed time snacks – the kitchen closed at 6PM sharp.  We would wake up and have breakfast around 7AM and then walk 10 miles to school in the snow. Just kidding! But that was 13 hours straight with no food. We slept through the night fasting and broke the fast with break-fast. That means that every night, we reset fat metabolism. This allowed us to maintain normal blood sugar, stable moods and overall greater health than what is created by the cultural habits I see today.

What About “Healthy” Snacks?

If you have a healthy snack, like a carrot, in between breakfast and lunch you will burn the carrot but you will not burn any stored fat between those two meals. If you don’t snack between lunch and supper, your body will be forced to burn stored fat to get you to supper without a blood sugar crash. From supper to breakfast is a critical time to burn fat, lose weight, detox and reboot a stable nervous system to handle the stress of the next day.

Many folks have a major blood sugar crash between 3 and 6 PM. They crave chocolate, a nap, chips or coffee. This blood sugar crash can be balanced with a shift in how we eat. Take time to have a large relaxing breakfast—make that meal big enough to get you to lunch with the need of a snack. Then make lunch the main meal of the day and see how much food you need to get to supper without a snack. Make supper count and see if you can eat nothing after supper until bedtime. Then, wake up and break the fast with breakfast.

The Risk and Danger of Frequent Meals
Experts touting six meals a day, or what some call the “3 hour diet,” say eating every 3 hours will rev up your metabolism, control blood sugar, decrease hunger and create weight loss. Fortunately or unfortunately, experts are having a hard time finding any studies to support these claims.

The Theory Behind 6 Meals a Day

One of the main themes in support of eating six meals a day posits that it will keep the body’s metabolism up, thus increasing thermogenesis (fat burning), resulting in weight loss. There are many studies disputing this notion. 1n 1997, the British Journal of medicine did a thorough review of all such related studies and found no evidence that eating 6 meals a day increases metabolism, thermogenesis, or weight loss (1).

One of the other arguments behind the 6 meal a day plan is that if you eat 6 small healthy meals a day, the appetite and hunger at each meal will be less. This may help some dieters control hunger and calorie intake. However, the American Dietetic Association (ADA) advises that the more frequently one eats when just slightly hungry, the higher the risk for over-eating, suggesting that this as an unreliable strategy.
Finally, perhaps the Holy Grail of the 6-meals-a-day supporters is its effect on balancing blood sugar. If you open a medical text book and look up “hypoglycemia,” a condition that involves the blood sugar regularly crashing, you will see a recommendation to eat small meals throughout the day as a dietary medicine. It also suggests that once the blood sugar is brought back into balance, one would return to eating 3 regular meals.

America has been diagnosed with hypoglycemia and prescribed “6 meals a day” as a medicine. The problem is, we are not being told how to get off the medicine and return to the healthier 3-meals-a-day plan.  Folks who have blood sugar issues tend to eat poor quality meals and snacks full of simple carbs, sugars, stimulants, processed fats and comfort foods.

True, eating frequent small meals a day will curb the highs and lows of the blood sugar and help them feel more stable, in the short term. I have many patients who report initially feeling great on the 6 meal a day plan. They started losing some weight, their anxiety levels, energy and cravings were improving. Then, within 6-9 months the results often slowed down. They soon started feeling hungry all the time, the weight came back on, and the anxiety and mood sensitivity were all of a sudden worse.

Food Dependency
When you eat every 2-3 hours, your body becomes dependent on a constant supply of food. The body will lose its built-in ability to tolerate missing a meal, and the blood sugar will crash and often crash hard.

In 2002, the New York Academy of Sciences published a report stating that all-day grazing can put you at risk for type 2 diabetes, heart disease, and stroke.  The risk increases when insulin spikes after eating foods that have high glycemic values.  If you eat only three meals a day, (even high-glycemic ones), your insulin levels have time to even out, says Victor Zammit, head of cell biochemistry at Hannah Research Institute in Ayr, Scotland.  Conversely, if you eat high glycemic foods between meals, your insulin levels stay dangerously high.

Transitioning from Many Small Meals to 3
Most cultures around the world still practice 2 to 3 meals a day without snacking. For most westerners who have become accustomed to snacking, having three meals a day will be a transition. Our western diet is loaded with short chain carbs, sugars and fast burning processed foods.  Give yourself some time to make this transition. You can even start with four meals to make it easier.

Remember: we are making you into a good fat burner once again. This will balance your blood sugar and stave off a host of degenerative and inflammatory diseases.

Here are some tips to make the transition easier:

Drink lots of water between each meal.
When you eat: relax – dine and enjoy the meal before you.
Start with four meals a day and work down to three.
Make each meal count and try to make lunch the main meal.
Avoid late night meals.
Eat whole foods rather than processed foods.

Learn about John’s Book Three Season Diet


Learn Super Thinking plus Spanish in just three days because Super Thinking can help your health naturally because we look at nutrition and how to relax in the course.  Sometimes this leads to miraculous results.

Here is what a delegate from our March 2012 Super Thinking + Spanish Course wrote:

Almost Miraculous results??! Well…you be the judge?!

Look at the 2 blood tests (lipids,sugars etc etc)i had done recently, just 2 months apart!

My Cholesterol was 330 then, 169 now!
My triglycerides were 1350 then, 199 now!

Both incredibly, dangerously high, if fact doctor said he never saw or even heard of Tri’s so high. (I checked on the internet, others do have them that high).

My (FBS) Blood sugar was 150,  now 129 !

Hemaglobin count up appreciably (red blood cells), which is real good too!

And Blood Pressure at the time was 130/80, a bit high, now 107/70= Perfect said the doc!

Man I feel a whole lot better too!

How did I do it?

Most importantly, I must  thank my good friend, Merri Scott, profusely. I was introduced to a product that is clinically proven to clean out the blood and much much more.


1) Exercise greatly intensified & consistent= 3-5 days a week in gym weight-lifting, plus biking-walking-swimming.

2) Diet= a) Dropped fatty meats (ie. Bacon/Pork chops etc).
b) “NO WHITES ALLOWED” DIET= No white Sugar, Flour or Starch (yes= ouch!).
b-1= Cut non-white and white GLUTENS (mostly Gluten-free) too!
b-2= Mucho water, and only purely natural fruit juices… fresh squeezed & ground (minimized frequency).
b-3= More adamantly continued NO ALCOHOL consumption!
c) Added more fresh veggies & fruits, as many as can be found in BZ (Not many veggies variety esp).

Also over the last 5 months, since coming to Belize San Pedro Island Ambergris Caye, I have been adjusting diet and starting exercise (Gym= Weights & Biking) 3 months before the tests so who knows if they were even higher before I tested? And the slight dieting and much more exercising alone, evidently, did not change it much!

I have though lost about 33 lbs of fat ,and gained 10 pounds of muscle, so I am down 23 lbs, from 244 to 221!

Lost some love-handle & gut inches ! I am going for under 200, over the next few months,where i haven’t been for about almost 20 years!

I have had high cholesterol and triglycerides, since I was in my mid to late 30’s (now 58),and always did diet and exercise changes to adjust them down a bit, but never were they anywhere near this “before drastic action” high before, nor have they ever been this low after the 2nd test and resultant phenomenal improvements! I continue to refuse to take the poisonous Pharmaceuticals Doc’s keep trying to stuff down my gut! No PHARMA=PHARMA-KILLS!

“Health is our greatest Wealth”…no assets have real value when we lose it! Do you really want to see the world
on a “HoverRound” or a “Walker”? Or with an I-V,cholostrum-bag, pace-maker (“stints”) or oxygen tank attached?

Thank God for: good friends, good food, good info, good nutrition, good energy, good exercise, and good health!

Via Con Dios !

Jaguarman (SMK)

Learn Spanish in Three Days

Learn 3 Day Spanish in Ecuador or Mexico

Learn how to speak Spanish in just three days in Cuenca, Ecuador or Playa del Carmen, Mexico.

Super Thinking tactics help us absorb… retain and recall information better and faster.  We prove this in our Super Thinking + Spanish course which teaches how to communicate in Spanish in just three days.

Learn Spanish in Cuenca, Ecuador.  September 7 to 12, 2015.   Enjoy half day Spanish courses and tour Cuenca each afternoon.


Rock Brown teaches Spanish in Cuenca Ecuador.

Cuenca is Ecuador’s most popular city, a UNESCO World Heritage Trust site because of its many beautiful colonial buildings.  Cuenca has wonderful architecture, tourist attractions, restaurants, hotels and night activity.


Ecuador Living Club members can enjoy discounts at Cuenca hotels as well.

Learn Spanish in Playa del Carmen, Mexico.

super spanish canada

Super Spanish teachers Shawn and Suzanne Bandick and their children teach Super Spanish in Mexico.

Join the Bandicks November 27, 28 and 29th, 2015 in Playa del Carmen, in the heart of the Riviera Maya on the Mexican Caribbean.  Plan a holiday and include a Spanish course. What better way to practice?  The closest airport is Cancun (CUN), 45 minutes away from Playa del Carmen.

playa del carmen

Playa del Carmen

There are plenty of extra things to do before or after the course.  Playa del Carmen is a very short walk to the beach, stroll the famous 5th ave., go diving and enjoy a multitude of restaurants and cafes.  More beaches are nearby and the Tulum ruins are only 30 minutes south.   Chichen Itza one of the New Wonders of the World and the ruins of Coba are a few hours away.

This course really works!

An M.D. who attended wrote:   We want to thank you plus all the others for making the class such a fun and rewarding experience.   I took Spanish as an undergraduate and lasted two days before dropping the class due to my own anxieties.  Over the years I have tried to learn French, Italian, and Spanish yet again using a variety of methods such as Rosetta Stone, Berlitz etc. and was never successful.  I finally feel like I can be successful at learning to converse at Spanish–in fact already feel successful!  Thanks so much for teaching an old dog some new tricks.  We’re both looking forward to continuing the learning process, having fun doing so, and taking more classes.

See a ten minute video of Gary Scott and Pronunciation coach Don Childs showing how to get started creating Spanish sentences right now.


Click here for FREE Super Spanish video.

Super Spanish in Ecuador –  September 7 to 12, 2015 –  Single $275 /  Couple $499

Super Spanish Mexico – November 27, 28 and 29th –  Single $275 / Couple $499

The Bandicks and John Fisher have created their own programs using a Super Spanish training from Merri and me.

Unlock the power of your untapped knowledge.

Super Thinking + Spanish course goes beyond just learning to speak Spanish.

There are numerous little known, but scientifically proven ways to enhance the speed, accuracy and efficiency of your decision making process for greater wealth, health and happiness. In just three days you can gain almost amazing learning skills.  Plus you become skilled in Spanish as a bonus.

In just three days?  Sound too good to be true?

This is not a gimmick nor a trick. At least three best selling books, Superlearning, the Mozart Effect and Superlearning 2000 have revealed insights about how we can learn and think more powerfully based on systems drawn from the Bulgarian, Dr. Georgi Lozanov.  In 1980 Superlearning sold over two million copies and showed how the Lozanov learning system blended long-tested sciences of yoga with contemporary physiology and psychology so people could learn faster and better.

The 3 Day Spanish system includes some of Dr. Lozanov’s original work that uses music to integrate brain waves so the process of absorbing, processing and recalling information is vastly accelerated.

Super Spanish in Canada

Shawn and Suzanne Bandick teach Super Spanish in Mexico and Canada.

Here is one more rave from Shawn and Suzanne’s Mexico course.
super spanish course images

The course integrates the use of musci with 17 lessons that teach you over 4,000 Spanish words.

Fluency in a language is considered to come when you know 1,200 words.  To prove that it is possible to gain this and much more, let me share just one of the 17 lessons.

Here are the thousands of Spanish words lesson #1:  All words in Spanish and English that end in ION are almost identical,  just pronounced differently. For example action is accion, education educacion, manipulation, manipulacion, etc.

Now you already literally know hundreds of Spanish nouns.  This is just one of seventeen Spanish lessons you gain. The next lesson teaches you how to pronounce each of these nouns. Then you learn in a third lesson almost as many verbs, almost as quickly.

You also learn how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds). This simple lesson leaves you sounding like a Spanish professor.

There are many other lessons. For example lesson five shows how to sound infinitely polite and yet get almost anything you want in Spanish. Lesson six gives you the valuable connectors and the seventh lesson triples your Spanish capacity with yesterday, now and tomorrow.

By the end of the three day course you will feel quite comfortable speaking Spanish without stress!

A delegate who learned Super Spanish outlined how this course can help you.   After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!  Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Thinking Super Spanish. And learning Spanish was not the most important benefit I got from the course.  In recent years, I’ve rarely relaxed (No wonder I have had high blood pressure!) .   In class, the past three days, I’ve been introduced to the calming effects of Baroque music.  What a blessing! I’m inclined to make this a daily part of my life.   Rob Christi

The Super Spanish helps you start speaking and understanding Spanish right away.  This can help you speak Spanish faster and make your traditional Spanish course easier and more effective. 

A article helps explain why this course works and how delegates are creating Spanish sentences by the first lunch break and can communicate well in Spanish after just three days.   This article by Jeremy Hsu, LiveScience Senior Writer, is entitled “CIA Seeks Anyone, Anyone Who Can Speak 2 Languages”.

Four important points in the article are shown in excerpts below with my comments to show what has been wrong with traditional Spanish courses and why the Super Thinking tactic is perfect for this program.

This three day course gets you speaking and thinking Spanish all the time so you can use and/or think Spanish every day… and communicating even from the beginning.  In this way the education grows even when Spanish is not being spoken.

The Super Thinking course first integrates the brain.  Students learn better with relaxed concentration. Then the course teaches them 17 simple lessons so they know 4005 words in Spanish and can use them to create sentences. In this way, you can communicate in just three days.

Travel, accommodations and food are not included.

Super Spanish in Ecuador –  September 7 to 12, 2015 –  Single $275 /  Couple $499

Super Spanish Mexico – November 27, 28 and 29th –  Single $275 / Couple $499


Here are what delegates wrote about a Super Thinking + Spanish seminar. 

“Hi Gary & Merri, You two are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized by expiration date isn’t Nov. 12th – it is Sept 12th. Well, as you can see prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range. My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!” Suzy Kurinsky

Another wrote:  Thanks for the Spanish course.  This technique is truly a breakthrough in learning.  I believe I learned more Spanish in four days than I learned in four weeks in a previously attended Costa Rica language school.  The Costa Rica school taught a very limited number of memorized words and phrases. Ted.

Another delegate at a Super thinking plus Spanish seminar wrote:  The Super Thinking approach exposed us to a broad variety of works and the technique needed to expand the language.  Again, Thanks for the experience.

One attendee wrote: I just wanted to say thank you so much for everything during the seminar. You guys are indeed a shining example of having a business that truly serves others. And thanks for the extra time spent and good things taught to me personally. I have begun to implement them already and will continue to apply them. And you might be interested that waiting for my flight home I ended up sitting next to a woman from Quito and could understand some of what she said in a cell phone conversation. We talked a little and she said that I should visit Ecuador!  Thank you again for your real graciousness and acceptance! I will also write to Merri and thank her as well. And I wish that I could do something for you two!

Another wrote: Thank you!  We  always look forward to spending time and learning about so many fascinating things. Like Minded people and Vivaldi! What could be better?

Another sent this note: Thank you for the wonderful workshop on Super Learning + Spanish!  I really enjoyed the workshop.

Since I returned home, I have purchased some of the CDs of Baroque music and thought about which specific pieces will work best in different parts of my classes.  I am also reading Perfect Health by Deepak Chopra.  I found your discussion of this book to be very helpful in showing how to balance one’s life.  I have adjusted my daily schedule, and I can already notice a difference in my productivity.

Thank you for sending the file of the 4005 Spanish words.  This will be very helpful in my daily review of Spanish.

Another emailed this: Every day I’m becoming more proficient in Spanish.  As I get ready to do something, I think about how I would say it in Spanish.  Thank you again for a Super Workshop!  With love and blessings,

Another: It certainly was an interesting and intriguing four days for me.  I enjoyed the Spanish but even more so, all the tentacles that extended during those four days that went into so many different directions.

I grew up in a very SQUARE box with loving  and intelligent parents but my world remained within this box, unable to see beyond those walls, as I was never encouraged to “think outside the box”..  Mike has been opening doors and leading me outside this box but because of my upbringing I have not completely embraced or understood what was beyond those doors he opened for me.  As I have gotten older I have become more open to the world outside those doors yet those old tapes continue to play and I have not been able to completely release myself and experience all that can be.

Another shared this: Listening to the two of you during our time together has suddenly got me to thinking, and although some of the ideas still seem foreign to me,  I am at a point in my life now where I can say, “anything is possible” and I am now willing to embrace and allow myself to experience the world of possibility and let it take me in directions I may have in the past resisted.  I really don’t know where all this is going to lead me but I am now willing to explore, develop and grow.

I found all the information you offered on healing, realigning the body, nutrition, etc. so fascinating, have you ever thought about doing a course on just that?  With the aging population and the health care issues I think it would be not only an interesting course but one that would be very beneficial to so many.  I, personally, would love to learn more about what you talked about and plan on purchasing the book, “Body Renewal, the Lost Art of Self Healing” for my Kindle.

Thank you again for a wonderful four days!!

Another:  We had fun at Disney World on Monday and sat beside several Personnes Espaniol.  We could understand them however I couldn’t make sentences quickly, but could say one or two word phrases that were understood.  We arrived home at 3am yesterday – the airlines were very late in Denver due to a crew incident.

I found myself making up sentences all day yesterday as I was running errands.  John knows more vocabulary than I at this point as he has studied Spanish previously.  Today I will begin to review the lessons and construct sentences to send to you and the group – as you suggested below.  Es en BUENO sugestion!!!  I also received the email Merri sent with the 4005 words and started to scroll through those yesterday.

Another: Thank YOU for everything you have done to create and bring this wonderful experience to all of us.  It takes a well sychronized team of people to put on an effective, change producing seminar!  I have given many seminars and enjoyed the experience immensely.  The outcome is even better!  Estoy une infantil de Super Thinking and Spanish, y es possible aprender en tiempo.

John and I both thank all of you for the wonderful experience – we are working now to clear up things so we can leave for the Galapagos and Ecuador November 25th – December 20th.  Nosotros tiene muchos appreciacion!  Gracias y Abrazos,

  Muchas gracias para la informacion!  I had a wonderful time at the Super Learning + Spanish weekend!… excelente!

I was impressed with your depth of knowledge on numerous subjects and your ability to speak about them with exceptional recall.  Con mucho apriciar,  P.S. Yo estoy enteresado en Espanol #2.

One delegate even explained how after our course they ended up as the accidental translator: Gary,  I have sent a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

We loved the seminar, and are excited to put the super learning to practice, and especially the great company of like-minded people (especially G & M!)  Muchas Gracias!  Tiene an excellante dias.

One delegate communicated entirely in Spanish…. after just our Super Thinking + Spanish seminar: Buenas dias nuestra maestra perfectamente, Merri!   Muchas gracias por la lista espanol.

Claro, David y yo aprendemous mucho espanol el fine de semana pasada. Gary y usted nos hacen espanol muy facil aprender. Es importante continuar a practicar espanol cada dia. Gracias tambien!  Buenas suerte…hasta la vista! Con mucho amor,

Comments from another delegate: I wanted you to know that the Spanish course has proven incredibly helpful. Dealing with internet service providers and shopping for appliances, etc., normally would have required me hiring a translator to follow me around. While it may not be pretty or 100% grammatically correct, I am understood. Thank you!  Saludos!


Delegates during a relaxation session.

Another a dentist said: I was so delighted with my experience at the Spanish training.  I felt more confident of ability to pronounce Spanish than I ever was of French or German.  Funny… I did not think I remembered any French or German but when I cannot remember the Spanish words the German and French popped up.  Practicing my pronunciation made my trip home go faster. I never enjoyed pronouncing either of the other two, but this was fun. It is hard to fall asleep at the wheel when you are moving your mouth to speak Spanish. It does work your mouth in a different way.  I realized that you have to say each syllable slowly and correctly(until you get it perfectly) and when you do it is impressive.

It was amazing to see us all writing such advanced sentences after a few days and so much more enjoyable than having to go through the alphabet to build the words to build the sentences.

Super Spanish in Ecuador –  September 7 to 12, 2015 –  Single $275 /  Couple $499

Super Spanish Mexico – November 27, 28 and 29th –  Single $275 / Couple $499



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