Nutrition and Success


Ecuador nutrition and success can be related because surviving shifts include using the range of frequencies we know as taste.

See seven ways to prosper from change and how to survive shifts  below.

Cotacachi-organic-garden

Shamanic tour delegates at the Cotacachi organic gardens helped by US department of Agriculture and Peace Corp.  The gardens experiments with growing nutritious food in ancient Andean ways.

The potential for stagflation (inflation during a recession) in the western world grows.

An excerpt from a Reuters based article “US economic growth slows, inflation surges” at CNBC TV’s site www.moneycontrol.com outlines how the forces are in place when it it says:  US economic growth braked sharply in the first quarter as higher food and gasoline prices dampened consumer spending, and sent a broad measure of inflation rising at its fastest pace in 2-1/2 years.

Another report on Thursday showed a surprise rise in the number of Americans claiming unemployment benefits last week, which could cast a shadow on expectations for a significant pick-up in output in the second quarter.

Growth in gross domestic product — a measure of all goods and services produced within US borders — slowed to a 1.8% annual rate after a 3.1%fourth-quarter pace, the Commerce Department said. Economists had expected a 2% growth pace.

Output was also restrained by harsh winter weather, rising imports as well as the weakest government spending in more than 27 years.

US government debt prices rose after the data, while stock index futures added to losses. The dollar extended losses against the yen and the euro.

Growth in the first quarter was curtailed by a sharp pull back in consumer spending, which expanded at a rate of 2.7% after a strong 4 percent gain in the final three months of 2010.

Rising commodity prices meant the consumers, which drive about 70% of US economic activity, had less money to spend on other items. The report also underscored the pain that strong food and gasoline prices are inflicting on households.

A broader measure of inflation, the personal consumption expenditures price index, rose at a 3.8% rate — its fastest pace since the third quarter of 2008 — after increasing 1.7% in the fourth quarter.

The core index, which excludes food and energy costs, accelerated to a 1.5% rate – the fastest since the fourth quarter of 2009 — from 0.4% in the fourth quarter. The core gauge is closely watched by Fed officials, who would like it around 2%.

Many economists believe that bad weather was one big reasons for the drawback and that growth would resume.  Let’s hope so.  Western stagflation would have an enormous ripple affect dampening economic growth around the world.

Even if we do not have accelerated inflation, we must cope with the world’s accelerating pace of change  stimulated by the introduction and advancement of more and more new technology.

One of the biggest risks many face is the rising cost of health care and the inability to get good health care in an emergency. The simple solution is to remain healthy!

We have been looking at ways to adapt and benefit from an increasingly mobile landscape in our “Surviving Shifts” series.  The ability to embrace change is of growing importance to survival and success. Accelerated change requires accelerated learning and increased intelligence which we can gain through frequency modulation.

Our senses regulate how smart we act.

Our senses are our mind’s interpretation of different ranges of frequency.

Because taste is frequency, good nutrition can make us smarter.

Cotacachi-food-market

Ecuador Food Market

An April 2011 USA Today article “Study suggests: Lose weight, improve memory” by Nanci Hellmich says reinforces this fact when it says: Here’s another good reason to lose weight: It may improve your memory and concentration, new research suggests.

Scientists know that overweight and obese people are at a greater risk for memory problems and other cognitive disabilities, but the latest study is one of the first to indicate that substantial weight loss improves brain health.

John Gunstad, an associate professor of psychology at Kent State University, and a team of scientists from several research centers analyzed memory tests taken by 150 people who weighed an average of 300 pounds. Many had several health problems, such as high blood pressure, type 2 diabetes and sleep apnea.

Of that group, 109 of them then had bariatric surgery — mostly gastric bypass surgery, which creates a smaller stomach and bypasses part of the small intestine. The other 41 obese patients did not have surgery.

After 12 weeks, all participants took the same set of memory tests a second time. Findings:

The surgery patients, who had lost an average 50 pounds, showed improvement in multiple cognitive abilities, including memory and executive functioning, which includes organization skills.

It appears that there is another physiological process that is causing these improvements in memory, he says. “We’ve known for a while that diet and exercise may also improve cognition, so it’s possible there are several factors that are causing these changes.”

He says it’s a logical conclusion that as the body becomes healthier, the brain would become healthier also.

Good nutrition also promotes good health!  In fact nutrition may be the second most important factor in health… after consciousness.

Cotacachi-organic-garden

La Mirage Spa and Garden Hotel chef and co owner, Jorge Espinosa, preparing meals based around ancient organic Andean food ideals.

There are a number of  ways you can improve your nutrition and enhance intelligence. One nutritional plan comes from the ancient wisdom passed on by Ecuador’s shamans. Their shamanic nutritional plan provides delicious menus that improve digestion, reduce weight, increase energy, reduces toxicity in the system and balances the hormonal system so cravings and excessive hunger disappear.

The cornerstones of the Andean nutritional program are:

#1: Eating a balance of fat, carbohydrates and protein.

#2: Eating combinations of food for ideal digestion.

#3: Eating clean organic food prepared and served by happy, joyful people.

#4: Eating in good spirits at the right times.

#5: Chewing in the correct way.

#6: Eating purifying and satisfying meals.

#7: Balancing nutritional with correct sleep and exercise.

Here is a review of this shamanic nutritional program.

Eating a balance of fat, carbohydrates and protein.

This way of eating keeps protein balance without excessive amounts of meat using quinoa, eggs, cheese and yoghurt instead. A great deal of poor health and stress is tied in to the underlying hormonal disturbance caused by the excess production of insulin. This imbalance normally comes from too much food and incorrect protein, carbohydrate, fat balances in the diet. Every time we eat, hormones in our body will change, either good or bad. Delicious food with a balance of 3 parts carbohydrates, two parts protein and one part fat has the power to orchestrate beneficial hormonal changes in our body.

Eating the correct combinations of food for ideal digestion.

Andean nutritional ideals also focus on combining foods in a way that avoid fermentation in the stomach. Foods and spices are divided into three types: neutral, savory and sweet. Neutral can be mixed with savory or sweet, but no savory and sweet foods are mixed. The main neutral foods are grains, cereals, nuts and seeds. Meat and most vegetables are savory. Fruits are sweet. Cereals are ground and soaked to improve their digestibility. Sweet spices include cinnamon, nutmeg, allspice, ginger, mint. Savory spices include salt, pepper, chiles, oregano, corriander, bay leaf, cumin, saffron, fennel.  No two fats are mixed nor are fruit types.

Eating clean organic food prepared and served by happy, joyful people and eating in good spirits at the right times. Food should be beautiful as well…like this feta salad served at our last course.

feta-cheese-salad

Candace Pert, Ph.D., is a neuroscientist who was awarded a Nobel prize for her groundbreaking work that shows the mind is not just in the brain but in the entire body. The mind and body communicate using the chemistry of emotion. Short chains of amino acids called peptides and receptors are found in the brain, stomach, muscles, glands and all major organs. They send messages back and forth linking mind and body. When we are happy our entire body is happy and this chemistry has a dramatic impact on our food and digestion.

Andean beliefs view the body composed of three elements earth (Pacha mama), fire (Taita Inti) and air (Pacha Kuti).

There are times of the day when each of these elements are most active. The digestive fires are highest at 12 noon, so a savory meal is normally eaten at this time.

A sweet breakfast accommodates a more sluggish digestive time and the evening is set aside for a purifying fruit meal so the body can use the midnight fire energy to cleanse rather than digest.

Three herbal teas are served. In the morning cinnamon tea is served. Before lunch ginger tea lights the digestive fires and before sleep chamomile tea enhances a good night’s rest.

Part of good nutrition comes from eating, sleeping and exercising at the correct times.

The yatchaks also suggest we eat only when hungry and the stomach is empty so we recommend eating only every four hours. For cravings between herbal tea is best and juices can be added if it is uncomfortable to wait for the next meal.

Chewing in the correct way.

Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated. This allows the brain to recognize flavors and release the correct digestive juices for that food. Proper chewing does even more because it stimulates the bodies sphincter (or ring) muscles that surround the various orifices of the body.

Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth. In a healthy body, all sphincters work together, contracting and relaxing simultaneously. They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

Eating Purifying and satisfying meals.

Fruit types also exist and are never mixed. Citrus stands together, but is not mixed with other foods. Watery fruits (apples pears, plums and grapes) can be mixed. Bananas are eaten alone only or with dairy only. Pineapple and melons are also eaten alone.

There are three purifying meals. The first most gentle purifier is a water combination of apples and grapes. The second meal is an entire pineapple and the third, an entire watermelon.

Organic coffee, tea and cocoa are great purifiers rich in antioxidants. Coffee and some tea is avoided by those who do not want caffeine. We recommend moderation and serve only organic, fair trade coffee and tea. Coffee and tea (without milk) are neutral and can be consumed before or with any meal.

The Andean shamans also brew a cleansing tea made from cinnamon, sweet pepper and chamomile.

Balancing nutrition with exercise and sleep.

Gentle exercises enhance stress release and reduce hunger.  Going to bed before the evening fire cycle begins at 10 PM helps reduce heavy meals that are not well digested during sleep.

Sight, sound, smell, touch and taste… they are all frequencies and as such they have an impact on how we think.  Eating right modulates the frequencies we call taste to make us happier, healthier and smarter so we can cope… survive and gain from increasing shifts.

Gary

Links to the “Surviving Shifts” series.

See how our second phase on surviving shifts began.

See surviving shifts

Part I

Part II

Part III

Part IV

Part V

Balance health with frequency and learn Spanish in four days!

Learn Spanish in Three Days

Learn Spanish in Three Days ONLINE

The Learn Spanish in three day course is now available online.

Read below to see why we are offering our Super Spanish course online for the first time.

Speaking Spanish is a huge benefit on its own.  You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak Spanish at all.

You can tap into all this potential when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (1) sum up the biggest benefit of learning a second language and increased intelligence.  The article says: “Learning a foreign language is more than just a boost to your CV or handy for traveling.  It will make you smarter, more decisive and even better at English.  Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

Does it sound impossible to learn Spanish in three days?  Yes, it is impossible when you try to learn Spanish in the old, traditional way.

Though you may choose to take more time using this course to learn Spanish, thousands of our readers have learned at our Spanish courses.

There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making education natural, easy and fun.   This course works because it is education without stress!

This method was created and refined by the Bulgarian educational master, Georgi Lozanov, who transformed the entire Soviet educational system to such a degree that this third world country beat the USA into space.

Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 70s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from delegates who have learned from the Super Thinking Spanish course we created.

Here are a few quotes from delegates of the course.

One delegate from St. Louis wrote:  Hi Gary,  Just ended forty-five years in dentistry last week, and I’m on to a new career.  What is my new career?  Still formulating, but the eye -opening,mind expanding Super-Spanish course last weekend in St. Louis surely shows me the opportunity exists to expand my horizons.

Besides having a lot of nice people to learn our new language; the methods Merri and you developed proved to be just what you said they would be.  We all and I in particular relaxed our way to new learning.  I feel so very comfortable with the basis of my new language skills that I know I will be spitting out great Spanish sentences by the time I reach Ecuador in October.  Last year I spent six weeks in Ecuador and now I plan on conversing with the people.

Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!

Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Spanish.  And learning some Spanish was not the most important benefit I got from the course.

Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

I’ve thought about the pace issue during the course.  One of the key elements Merri Scott designed into Super Spanish is placing the student in the optimal state for learning.  In class, the past three days, I’ve been re-introduced to guided journeys and introduced to the calming effects of Baroque music (www.sundaybaroque.org).  What a blessing! I’m inclined to make one or both a daily part of my life.   Rob Christi.  Cotacachi, Ecuador

Another attendee from a course wrote:   “I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it.  It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.

“They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere.  I would definitely recommend this course.  Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you.  This gives you more confidence in yourself to try and speak it more.

 “The stress free atmosphere and tons of interaction and participation were very conducive to learning.  The relaxation techniques alone are worth the price.  The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless.  Muchas, muchas gracias.”

“I loved the relaxed environment.  I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better!  Muchas Gracias!  I had a call from Telcel (the local phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word!  Everyone should take this course before they pick up bad habits.”

“I liked how simply the course was organized and the positive attitude about learning.  Thank you so much for helping me to learn Spanish!”

“I liked the laid back yet professional approach.  I highly recommend this new, relaxing method of learning Spanish,  I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

How The Course Works

The first tactic is to use Baroque music in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  Merri Scott was among just a few who learned directly from Lozanov.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know .  

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we are testing an online beta program for subscribers to use the Super Spanish course at home.   This is a beta test and is available only this week, June 5 to 11, at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79

Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79

Gary

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Spanish online $79

(1) www.telegraph.co.uk Benefits-of-bilingualism.html

Read US economic growth slows, inflation surges


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