Ecuador Shamanic Health Tactics For Winter


We can feel better in simple ways during the winter when we blend two Ecuador shamanic health tactics… using essential oils and showers.

Fwd: andean-hacienda

Daily mists roll over the ridges at our Ecuador Hacienda Rosaspamba.  See health tactics of Ecuador shamans that use these mists.

Here we are February 21, 2011 one more entire month and a day of this darned winter… just until the spring equinox.  Even then… there’s no guarantee that the weather won’t be miserable and cold.

See below see three ways to stop your health from sliding downhill in this miserable weather.

These Ecuador shamanic tactics improve health even in warm weather and sun.

Winter Health Tactic #1: Head South! This is what Merri and I do… to Florida or Ecuador.  Yet we know for most… this is just not possible so let’s bring Ecuador shamanic health and other tactics to you in the north.  See Ecuador tours here.

Winter Health Tactic #2: Get Out in the Cold. Our friend, Dr. Jay Glaser writes about winter health in his book Body Renewal: the Art of Self Repair:

Collective health can be threatened by the frigid winter months with deep snow drifts as people hibernate indoors for four months, egged on by the gloomy banter between news anchors and meteorologists.  The pineal gland, an important modulator of hormonal secretion, is activated to secrete melatonin when the lights go out, helping you fall and stay asleep.  As nights lengthen, the pineal senses that it is time to hibernate.  It can express itself as the wintertime blues. The best prevention is to expose your self to bright full-spectrum sunshine for a few hours a day, ideally in the morning.

When you go for a walk, the senses mind and intellect ingest experiences and are engaged just as much the arms and legs.  There are few activities, including a walk in the woods, whereby the mind can be calmed and exhilarated at the same time simultaneously, the antidotes to both anxiety and depression.  Additionally activation of the cardiovascular and respiratory systems initiates a complex  cascade of euphoric neurotransmitters, including serotonin, endorphins and catecholomines, partially explaining why exercise has been shown as effective to medication at relieving depression.  Unless you have the freedom to fly south, find something you look forward to doing on a regular basis. Walking is the simplest, safest and least expensive – as well as fun.

Winter Health Tactic #3: Use Water & Oil to Start Your Day.

Ecuador shamans use water and oils to boost health in many ways.

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Delegates on an Ecuador shamanic minga tour heading onto Lake…

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Cuicocha for…

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a water and purification ceremony.

One Ecuador shamanic health tactic incorporates evaporation.

When Merri and I lived and worked with an indigenous Yatchak and his apprentices for several years, he explained that he was purifying us slowly from the outside in.  One way to do this was to have us walk in the mists of non polluted valleys.   Another way was to shower or bathe and then do not dry off but let the water evaporate.   The free hydrogen molecules on the mists and/or water attach to free radicals in the skin which is the largest organ of elimination in our body.   This process slowly cleans us through the skin.

This process can be a bit chilly high in the Andes… but this is a simple, powerful, purifying process.

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Merri and I with the yatchak after soaking in sacred spring and drying naturally.

Another Ecuador shamanic health tactic involves essential oils they call aqua flora.

Ecuador shamans believe that health is “balance” and illness and disease are “imbalance”.

ecuador-micro-business

Balance, is influenced by season and varies by physical makeup, age, gender, personality and exposure to environmental temperature extremes. A central medical-related theme is that there is there a connection between how a plant or food food looks and what it does for your body?  Take the walnuts as brain food, as an example.   A walnut half looks like a brain. The human brain is made up of about 60% of what is called “structural fat” and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate “brain food.”

This leads Ecuador shamans to use plants in their healing (balancing) process and they view essential oils as the refined intelligence of plants.

Shamans and healers believe that the aromatic plant essential oils are helpful in healing because the fragrances and chemistry reflect the plant’s true inner nature. Throughout history, the oils have been used for healing and are still key elements of many of the world’s non-Western healing traditions.

Essential oils are a concentrated, hydrophobic liquid containing volatile aroma compounds from plants. An oil is “essential” in the sense that it carries a distinctive scent, or essence and chemistry.

The fastest way to get any information into the body is via the lungs and skin. Thus essential oils carry data directly to the physical chemistry.

So in winter there are ways to combine the science of plants and herbs with a shower.  Our friend, Candace Newman, the Oil Lady explains:

The Aromatic Immune-Boosting Shower

By Candace Newman

Oh yes, Winter is here now … and the natural laws of Nature guarantee Spring follows! Shoveling snow and ice, has given me a deeper appreciation of Deep Rub Gel for the back, neck and shoulders. Hot Aromatic showers are part of the joy too!

It’s often been said that what we read, see, do and think about as we awaken in the morning … will set the pace for our day. What we do every morning … sets the scene for our day and creates our future accordingly. With other brilliant things we choose to put in our minds and bodies each morning, let’s add the joy and therapeutic benefits of an aromatic shower. Having just finished mine this morning with Ravintsara … I’m ready to go!

Winter is associated with “cold & flu season”, so let’s put on our armor of essential oils. Four top pure essential oils are: Eucalyptus (Eucalyptus radiata), Ravintsara (Cinnamomum camphora), Peppermint ( Mentha piperita), and/or Tea Tree (Melaleuca alternifolia). You may choose one or any combination. All four are highly effective for antiviral and antibacterial benefits. They provide excellent benefits for respiratory conditions. Their preventive and holistic medicinal qualities are profound.

Eucalyptus and Ravintsara are top respiratory oils as decongestants and expectorants. Great protectors of our ear/nose/throat/chest connections! Peppermint and Tea Tree are good for sinus protection. If you prefer one aroma over another … chose that one.

Keep in the shower: (1) bottle of a pure essential, (2) bottle of Organic Golden Jojoba, or bottle of a blend. If you prefer one made, our Ear/Nose/Throat Oil (special this month), Stimulator Blend, or Deep Rub Gel are very effective.

Aromatherapy works through inhalation and skin absorption. Your Aromatic Steam Experience gives you all these health benefits. (1) Turn the shower on HOT and get the steam going, (2) Turn it down as you step in and sprinkle 4-5 drops of PURE essential oil on the floor. Stand there enjoying deep breaths of Good Medicine. (3) When done showering, turn off the water. Before toweling off, rub the blend into your skin: neck, shoulder, chest and belly. Use a Palm Blend with Jojoba and 2-3 drops of PURE essential oil, or use a ready-made blend. (3) Optional: Add 2-3 drops of pure EO to a healthy liquid soap.

Transform your morning shower with healthy essential oils to protect your health and lift your spirits. Get up, get anointed, and get on with the day.

Our Ear/Nose/Throat Oil is one of our most effective formulas, helping many people in many ways.

Learn more or order the following oils and blends below:

Ear/Nose/Throat Oil

Eucalyptus

Ravintsara

Peppermint

Tea Tree Oil

Winter is nature’s way of taking away imbalances with more imbalance.  This season can be our health’s worst enemy but we can balance with these Ecuador shamanic health tactics that use walking, showers, water and oil.

Gary

See how participate in an Ecuador  shamanic minga tour

See how you can enhance health and learn Spanish

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Speaking Spanish is a huge benefit on its own.  You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak Spanish at all.

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Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 70s.  She practiced this unique and remarkable form of education for  four decades. It was a delight!

Merri and I began integrating these techniques with other shamanic and educational tactics we had gained in our global travels and then applied them to teach Spanish in three days.

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from delegates who have learned from the Super Thinking Spanish course we created.

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Today’s excerpt of your newsletter really hit home. You do what you say you will. There are no surprises or hidden sales tricks. The only tricks are beneficial to our learning.  Thank you for a wonderful experience that I was quite unable to grasp how you would pull it off.  You did, however, and I look forward to other courses that you offer, and I have absolutely no doubt they also will work beneficially.  Best regards, Denis Molloy.

Another wrote about the Super Spanish course:   Buenos Dias, here is a testimonial for Super Thinking-Super Spanish.  Please feel free to use all or part in promotions for the course.  In addition, you may give my email address to any prospect “on the fence” about enrolling.  Yesterday, in Cotacachi, Ecuador, I finished Super Spanish.  I had high expectations for the course and they were exceeded.

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Prior to leaving the USA, I had felt for some time that the pace of life there was unhealthy for me (and for most people) and I did nothing about it.

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“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

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Here are more testimonials from previous Super Spanish Courses.

Maggie wrote: It didn’t really seem possible that we would be speaking and understanding Spanish in only 3 days but the course made it happen in a very supportive learning environment.  I would highly recommend this course for anyone wishing to learn “practical Spanish”.  The teaching methods, use of relaxation, the use of native Spanish speakers for pronunciation and the teachers themselves who were approachable and helpful and always positive made this a very valuable class.

This course improved my self confidence in my ability to learn and retain a language.  It was presented with genuine enthusiasm, great energy and the style of learning is very effective. Gracias!  It was a great experience.

Nadine wrote: “Just spent the last 3 days in the most wonderful learning environment learning Spanish.  What an amazing learning experience!!  First day out of class and I could not stop thinking in Spanish WOW!!  I am amazed by how much I learned, retained and how much more is showing up now that I am out of class.  And the best part is THERE WAS NO STUDYING!! Indeed this is Super Thinking!!!  I would highly recommend this to anyone that has ever had a desire to learn another language or learn anything in record time.

And a few days after that ….  As I went through my day, just hanging out with my son, I could see myself starting to think in Spanish.  At first I thought it was amusing but as it continued and increased I thought “My goodness this is really remarkable amazing” It was really an effortless unfolding.  I wasn’t at any point “trying” to think in Spanish, just words I knew would fly across the screen in my mind.  And then this afternoon, my son cuddled up on the couch to watch some cartoons on his ipad and was watching Peppa Pig in Spanish…hmm coincidence?  I think not, I’m radiating Spanish so much that my son is being influenced!  Thanks a million again.  This weekend the best learning experience of my life!!

If you have ever had a desire to learn Spanish this is the way to do it!  By the end of the first day I had more confidence and more practical ability than I had from any previous courses I had taken.  It was fun and relaxed and full of laughter.  You will leave this class excited to use what you have learned.  Rather than leaving overwhelmed with how much you have yet to learn and master, you are equipped with the knowledge and know how to go out and communicate as well as the excitement to do it!”

Gary noted:  “The whole approach is positive and conducive to learning at a level that benefits ALL participants.  It is not intimidating and does not set up a pass/fail atmosphere.  The presenters are terrific and the results unbelievable.  It was relaxed, informal, friendly and effective.”

Twila said:  “This class provided a very refreshing and relaxed way of learning.  The atmosphere felt very safe to say the words you were practicing.  I learned a lot in a way that will make it easy to apply.  Starting with conversation is way more fun.  How quickly you can learn!  It was a great group, great instructors and great stories.

The atmosphere in the classroom was so relaxed that learning Spanish felt like a breeze and not like a painful task.  The relaxation exercises are really conducive to language learning.  We learned A LOT in a short time and it was fun and the environment was non-threatening.”

Brigitte sent this:  “Buenos Dias, Suzanne. su clase de espanol es excelente! Muchas Gracias!  
I have already done what you suggested and went into the program listening to the music and going over the lessons.  I know: Repetition……reinforcement…..thinking in the new language….it’s all part of it.  I loved your course and will certainly recommend it to friends.  Who knows….I might feel the urge and have the opportunity to repeat it at your beautiful place in Puerto Aventuras…..Quien sabe? Hasta otro dia y saludos a su familia.”

Marie wrote:  “I would highly recommend this course.  The amount covered in 3 days is amazing!  All with no stress.  The correlation lessons and pronunciation practice has greatly reduced my anxiety to go out and use my Spanish.  I really enjoyed the whole process and thank you for the take away tools.”

Learn Spanish online $79

Gary

Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Spanish online $79

(1) www.telegraph.co.uk Benefits-of-bilingualism.html



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